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6 Self Improvement Tips for Emotional Fitness

Have you ever noticed how easy it can be to help someone else clearly see the real challenge they are facing (not the drama they have created in their head), and how difficult it can be to do the same thing for yourself? 

If you would like to explore additional support, please reach out to me:
https://bellastjohninternational.com/coaching/ 

In this episode of Success Redefined Podcast, we explore 'emotional fitness' and six self improvement tips to manage the complexities of our inner lives, touching on themes of stress and emotional challenges. 

Chapters:
0:00 Emotional Fitness and Why Capable People Still Struggle
0:48 The Hidden Cost of Emotional Loops
1:42 What Emotional Fitness Really Means
2:21 Practice 1: Name It to Tame It
3:27 Getting More Specific About What You Feel
4:18 Practice 2: Separate the Feeling From the Story
5:36 The Two-Column Exercise: Fact vs Meaning
6:50 Practice 3: Build Frustration Tolerance
8:06 Why Discomfort Leads to Poor Decisions
8:58 Practice 4: Audit Your Recovery Patterns
10:20 What Helps You Recover and What Keeps You Stuck
11:41 Practice 5: Protect Your Inputs
13:04 How Your Attention Shapes Your Emotional State
14:02 Practice 6: Stop Treating Emotional Fitness as a Solo Project
15:18 Why Strong People Still Need Support
16:17 Emotional Fitness as Internal Infrastructure
17:05 Closing Thoughts and Next Steps

~ Bella

MS BELLA ST JOHN
Achievement Strategist, Writer, Artist

*     https://BellaStJohnInternational.com
*     https://ArtByBellaStJohn.com
*     https://www.linkedin.com/in/msbellastjohn/

~~~ Success Redefined ~~~
PS:  No animals were harmed in the creation of this video.  Made with recycled data.