#CLRJ - CLR GRATITUDE JOURNAL on 28-06-2026 (CLRJCLRGJ28062026)

CHRISTOPHER LIAM ROSE JOURNAL (CLRJ)

E61 - #CLRJ - CLR GRATITUDE JOURNAL on 28-06-2026 (CLRJCLRGJ28062026)

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#ChristopherLiamRoseJournal #CLRJ #Journal #ChristopherLiamRose #Christianity #Buddhism #Faith #Spirituality #Fate #Religion #SpiritualChange #SpiritualEnlightenment #TheNoSelf #Selflessness #KnowThyelf #Jehovah #JesusChrist #Buddha #Spiritual #Eternal #Timeless #Sacred #StoryTelling #SpiritualLifeLessons #Podcast

Transcript

SPEAKER_00 0:00

Hello everyone. My name is Christopher Lean Rose. I'm an author, mentor, life coach, motivational speaker, evangelist, musician, and activist. Today we're going to be sharing my gratitude journal for the 28th of the 6th, 2026. I'm just going to be sharing my feelings, my thoughts, my emotions, and how my day's been today. So today I woke up a bit early, around 9:30, because my plan for today was to meet a friend called Govinda. And I spent some time with Govinda. She's one of my good friends that I used to work with within West London NHS Trust. And we've been good friends for a very long time. And she's one of my close friends that's in my life at the moment. So I got ready for the meeting for the catch-up. I um had to have a bath and then I basically went to Clappin Junction station and then I took the train to Felton and then Govinda picked me up in our car. And then we went to Burger King to have some ice cream and we had some I think we had some Diet Coke and was just talking about life, relationships, uh family, um our work, our career, and how how our life has been so far. So that was a good catch-up. Then we went to um Isleworth to go to a restaurant called the Swanin, which is like a Thai restaurant that does Thai food. Um I had green curry, tofu, um fried rice or egg fried rice, and some non-alcoholic uh cider and um some spring rolls as well. So I treated my friend Govinda to some food for dinner and also to the burger king that we went to as well, which is just a nice treat for us to do. Um that was fine, that was great. Um it's good when you can catch up with friends that you haven't seen in a long time and spend some quality time together and just catch up on things. And you know, normally Sundays I'll be going to church to attend the church service, but this Sunday I choose to catch up with a friend, which was fine and which was important for me. Um also as well I made some music along my journey today. I made about four beats today, which is quite impressive, even though I wasn't thinking about making music. So I made four tracks for SGR Star's beats. So the music that I made today was the music of the universe, the music of sorrow, the music of the spiritual light, the music of spiritual freedom, the spiritual liberation. Um music's been a very uh deep passion of mine for a very long time now, and um, as a musician I try to make music that's spiritual, that has a spiritual essence to it. So all these tracks have a spiritual essence to it, and it's very important music that I'm making. I actually learned some new techniques in my music production, which has been helping a bit because most of my beats that I did before were just like loops of the same instrumental uh melody, drums, and bass, but now I've started started to do beats a bit differently, make new beats, like new drums, new melodies, new bass, and change up the sound a little bit, which is actually a benefit to my beats because now my beats sound a bit more better, and it's not just a generic loop beat, so that that's actually a good thing that I learned today, and I learned that through music production just by creating music and just trying to create an intro, a middle, and then also an end of an outro, so that's been good. Um, it's always good to do music, and I love making music. Um, I wrote down some spiritual life lessons today that I learned today just by meeting my grandfather, and also some of the things that I learned throughout today. So I'm just gonna share them. So if spirituality, fake religion changes your morals, values, beliefs, and principles. I think that's quite true actually. Do not rush relationships with women, stay true to yourself. I think that's a very important thing I learned. I'm not in a rush for a relationship. I want to stay true to myself and don't rush relationships with women, very important. Failure and mistakes are spiritual life lessons. I think that's quite important. So with failure and mistakes, it teaches you lessons about life which you can learn. You need spirituality for a relationship to spiritually grow. I think that's important. If the relationship doesn't have spirituality, then it's not going to spiritually grow, and you might end up in a divorce or a separation or a breakup. So just keeping close to memories and values, principles and beliefs is that you know you need spirituality for the relationship to grow. Um self-acceptance is spiritual healing. That's a quite important one, and you know, definitely self-acceptance is spiritual healing. Friendships are important in life, yeah, very important to have good friendships, to not have romantic relationships or sex before marriage. I think I learned that you know just through my own experience of being with women, and normally I would be intimate with a woman, um, but I realized it wasn't that we were married, we wasn't married and was having you know sex and intimacy and romance, and I realized when that happens in a relationship, it normally fails because that connection becomes like a lustful connection, which is not really what I'm looking for at the moment in my life. I'm looking for something committed, uh, long term and something that leads to marriage. So any relationships that I have with any woman or any partner that I want to be with in the uh future, um, I'm not gonna be in a romantic relationship with them, and I'm not gonna have sex before marriage. That's something I've decided for myself. And if a person agrees with it, and that's fine. If they don't, then they may have to move on and find someone that's willing to do that. But for me, um I've learned my lesson in faith, spirituality, faith, and religion just to be more celebrate, um, more connected to the divine. I don't just rush into intimacy or romantic relationships or sex very quickly, so I'm not gonna do that. Evolve and spiritually grow. Um, that's very important. I I always want to evolve and spiritually grow. You are not the same person you were yesterday, remember that. Um, that's quite an important thing for me. I'm not the same person I was yesterday. I've evolved and changed. Um, God has a spiritual life purpose for you. I believe God has a spiritual life purpose for me, and I need to find it and fulfill it and seek and search for it. You cannot change space time past, but you can learn and understand to move forward. I think that's all you can do is learn to understand to move forward, but you can't change the space to time in the past because it's already in reality at the moment. Never be who you were yesterday, change and evolve. Very important. The future you need faith and spirituality. I think that's quite important. The past, the present, and the future is now. I believe the past to the present of the future is now. Make spiritual choices and decisions for yourself, very important. And I believe spiritual choices and decisions that I make today will help me in the past, the present, and the future, which is also now. Learn and understand to let go of past trauma and past hurts. So any past trauma and past hurts you've been through, learn to let go of it and move forward from it. Very important. Spend time in reflection is important in life. You know, reflection is the way you learn, it's the way you process things, it's the way you understand, it's the way you grow. So just spend time and more reflection. Learn from your mistakes and move forward. That's all you can do. Learn from mistakes and move forward. Jehovah God, Jesus Christ, Buddha wants you to live fully. So part of my life is to live fully and be true to myself at all times. Spiritual relationships have morals, values, beliefs, and principles. I think that's important in spiritual relationships, which we're trying to find at the moment. Um, you know, if you want something to last, it has to have morals, values, beliefs, and principles in it to keep it sustained. So it's quite important actually. The old you will evolve to the new you. I think that's what I've learned today. Like there's certain things that I've done in the past that I wouldn't do now, and the old you will evolve to the new you, so you will transform and change. And I think that's very important. So today I'm grateful for having good friendships with my friend Govinda. I'm grateful for my relationship with Jesus Christ, Jehovah and Buddha. Um, always blessing me, always being there for me and guiding me. I'm grateful for my spiritual heroes, Paul Doranton, Dr. Karen Mitchkin, uh Christian Naughty, and Doug Hood Mills for helping me to get to this point in my life. And I'm grateful for their appreciation of life. Um, you know, I'm not a perfect human being, but um I'm I'm trying to learn and grow, trying to understand life and um trying to move forward in my own way. So that's my gratitude journal for today. Um the only thing we're gonna be doing today is just catching up with things at home, and then I think I've got work tomorrow, so I need to get ready for work, and um yeah, I'm just gonna take it easy today. Today's probably my relaxing day, my chill out days. So I'm not I haven't got anything planned. So thank you for listening. Take care now, have a good evening, bye bye. Thanks, bye.