#CLRJ - CLR GRATITUDE JOURNAL on 13-07-2026 (CLRJCLRGJ13072026)

CHRISTOPHER LIAM ROSE JOURNAL (CLRJ)

E76 - #CLRJ - CLR GRATITUDE JOURNAL on 13-07-2026 (CLRJCLRGJ13072026)

CHRISTOPHER LIAM ROSE TALKS ABOUT #CLRJ - CLR GRATITUDE JOURNAL on 13-07-2026 (CLRJCLRGJ13072026)

#ChristopherLiamRoseJournal #CLRJ #Journal #ChristopherLiamRose #Christianity #Buddhism #Faith #Spirituality #Fate #Religion #SpiritualChange #SpiritualEnlightenment #TheNoSelf #Selflessness #KnowThyelf #Jehovah #JesusChrist #Buddha #Podcast #Spiritual #Eternal #Timeless #Sacred #StoryTelling #SpiritualLifeLessons 

Transcript

SPEAKER_00 0:00

Hey everyone, my name is Christopher Leon Rose. I'm an author, mentor, life coach, motivational speaker, evangelist, musician and activist. Today I'm going to be recording my gratitude journal for the 13th of the 7th, 2026. I'm going to be sharing my thoughts, my feelings, my emotions, and how my day's been today. So today I had work from 9 o'clock to 5 o'clock as a Facebook coordinator. We've been sucking our RH teams. I normally work on Mondays in my main role in the community. So today was just sorting out referrals with Facebook referrals, doing emails, talking to some of my other colleagues in Pittsburgh coordinator roles, and just basically supporting the team and being there in the office. So I was in the office between 9 and 5 o'clock today. I did wake up late today, but um I was able to go into the office and do the work. Um today I've created four new beats for my new album, Appreciation. So these four beats I've been creating um on the buses and the trains. So I'm just gonna explain the four beats that I've created. So um track I think it's track um three, the spiritual nature and the spiritual energy, track four, the appreciated, track five, the appreci the appreciated, appreciated, and then appreciated, and then track six, the spiritual appreciation of life. So these are the four tracks that I created track three, the spiritual nature, the spiritual energy, track four, the appreciated, track five, the appreciated, and then track six, the spiritual appreciation of life. So I created these beats on the buses and trains, and it was good to create the beats and make new music. Um hopefully the album will be finished before actually Friday this week. I'm gonna keep making beats as I'm on the buses and the trains. I normally create as I'm commuting and travelling, so you know that's the way I make new music nowadays because I don't have the time to always be at home in my studio creating music. So it's just a new way of me creating music while I'm working and commuting. Um today I topped up some money in my set pensions, I topped up £17.50. Um, and my current balance for my set pension is £773.82. I topped up my uh pension B pension of £18.75 and my current uh balance and value of that is £2,617.78. Um I attended the Saturn Operation Community Transformational Meeting. I attended the Diet meeting today, and um also today I booked basically some new tickets for a yoga class on Wednesday. Um I want to learn how to do yoga properly and I want to start attending yoga classes, so this is like a new way of me meeting new people and building close to my spiritual practices and spiritual development. So I paid for a yoga class on Wednesday to London Buddha Centre. So on Wednesday I'll be attending that. Um obviously on that specific day on the Wednesday, I'll need to leave work at least by three o'clock to make sure I get there on time. So give myself two hours to get there on time. So that's what I'm gonna do there. Um I also booked my fourth psychology and therapy session with my therapist Caroline um for the 15th of the 7th, 2026, which is a Wednesday. So that'll be a telephone appointment because I'm not gonna be in my flat that day because I'll be at the yoga studio and doing the yoga class. So um I'll just do that therapy session as I'm going to home or I'll find a park where I can sit down to do the therapy session. Um, I also wrote some spiritual life lessons that I've learned today just when I was at work and when I was in the community. So, spiritual life lesson number one: be passionate about life and put yourself out there. I think you have to put yourself out there, be passionate about life and do what you're called to do and live the life that you want to live. The life doesn't change unless you change. Nothing in your life changes unless you change. So you have to be the person that wants to make the change. Try new things and continue to learn. I think that's a very important part of life and a very important part of um living. Life is a school and be a student of life. So life is a school, be a student of life, grow, learn, understand, and develop into the person you want to be. Spiritual growth comes from discomfort. So anytime you're grown spiritually or comfortable discomfort. So the discomfort will make you grow. Sometimes when you want to do things that are very important to you, you have to come out of the comfort zone to do that. And spiritual growth always happens when you come out of the comfort zone. God's purpose is to is to find yourself, know that self. So I believe that's what God's purpose is for our lives, to basically find ourselves and know ourselves and discover who we are. Learning and understanding is knowledge and wisdom. I think the more time you spend in learning and understanding, the more knowledge and wisdom you gain. Spiritual intentions create your life experience, so do spiritual actions. So depending on your spiritual intentions, that will create your life experiences, so always do spiritual actions. Faithful people are spiritual people, so faithful people are definitely spiritual people. Um, we live for God, we do our work for God, and we're very spiritual. Build your life. Rome wasn't built in a day, so always build your life because Rome wasn't built in a day. Focus on um your skills, your talents, your abilities, and what you want to live your life as, and focus on what's important to you, what you find valuable and meaningful, it's very important to build your life because life is built. Anything you want out of life has to come from building it. So take the necessary actions and steps to build the life you want to live. Um, today I'm gonna be doing a meditation class. So from uh 7:30 to 9:30 in Brixton Buddhist Centre. Um I've been going to the Brixton Buddha Center quite a lot recently because it's a new way for me to connect with Buddhists and learn a more about Buddhism. Um meditation is a practice that I practice at home, so I do meditate when I go home. So 9 o'clock and 10 o'clock. So those are the times when I meditate, and those are the times when I spend time in meditation. Um also as well, I'm learning about my gratitude for life, you know. I think whatever happens in my past happens in my past, but whatever's happening now is happening now. And um, God is bringing me into new places, meeting new people, and being spiritual and faithful. So I just want to continue the work that I'm doing and helping other people, the spiritual music, faithful spirituality. And I want to make sure that I continue God's purpose for my life and live life honoring Him. And by um developing my spiritual practices of meditation and mindfulness and prayer, I'll be able to connect more with what my purpose is on earth and live it within my life. And what I'm basically trying to do in my life is live to know self, selflessness, and know that self, and live it in all parts of my life and continue to do what God's purpose is for my life. So, you know, it's very important that I meditate, it's very important that I pray, it's very important that I meet in the people as well, because by meeting these people, you're getting the opportunities. So I just want to today focus on my meditation practice, focus on um mindfulness meditation for my uh meditation class today. I just learn and understand the process of the meditation. I'm gonna go into the beginners class today because I want to develop that spiritual practice more. So if I go into the beginner class, I have guidance in the meditation, which will be good. So um, you know, my plans for today is just to do this meditation class today, complete it, and then go home, upload some of the music onto my hard drive that created today, and then get ready for tomorrow to my tomorrow as well. So um, and also upload to my children for today as well. Um grateful to my relationship with Jesus Bashia Hoving Buddha, too, grateful to my relationship with my spiritual heroes, Paul Joentham, Dr. Karen Michigan, Christian Augustief, Baco Nils. And um my purpose is really to live God's purpose and to do what I'm called to do and to be the person I need to become for the Lord. So I I really am focused on that, and that's why I always focus on helping other people, the spiritual music, faith and spirituality. So I'm very grateful and I'm looking forward for today. It's gonna be a good meditation, mindfulness, and just connecting to that spiritual side of my faith and spirituality. So thank you for listening to my gratitude for today. Right now I'm outside in a pub. Um normally I don't go to pubs at all because of my faith and spirituality, but it's the only place where I can um you know sit down and eat and journal without being disturbed. So yeah, um, yeah, I'm just outside at the moment, which is why the you hear a lot of noise of the cars and the people. So um, but yeah, but thank you for listening to my gratitude journal. Thank you for um you know supporting me by listening to the podcast on the audio. And um, I hope that you've learned something new about yourself as well in the gratitude journal. So thank you now. Bye bye now. Thanks.