#CLRJ - CLR GRATITUDE JOURNAL on 22-07-2026 (CLRJCLRGJ22072026)

CHRISTOPHER LIAM ROSE JOURNAL (CLRJ)

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CHRISTOPHER LIAM ROSE TALKS ABOUT #CLRJ - CLR GRATITUDE JOURNAL on 22-07-2026 (CLRJCLRGJ22072026)

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Transcript

SPEAKER_00 0:00

Hello everyone, my name is Christopher Lean Rose. I'm an author, mentor, life coach, motivational speaker, evangelist, musician, and activist. Today I'm going to be sharing my gratitude journal for the 22nd of the 7th, 2026. I'm just going to be sharing my thoughts, my feelings and emotions, and how my day's been today. So today I've been working from home today all day between 9 o'clock and 5 o'clock. Um sometimes when I'm busy I'd work from home because obviously I can focus on um the peer support referrals and the peer support admins. So I do a lot of work on the emails today, sending emails to the team, managers, um trying to book at the moment peer support presentations for me to present and just um talking to the peers as well, so that was good. Um I had a meeting with one of the peer support workers at 10 o'clock to 10 46 and we discussed about um the off the record peer support presentation that we need to do together with the Sutton IRH teams, so that was a good meeting. I attended diet meeting as I normally do on every day as part as being a peer support coordinator, and we had um free peer support referrals from the home treatment team, which was good. Um normally the dime meetings is where we discuss clients, carers, patients, and case discussions on the best pathway for the clients and the carers. So because we're working into health services, it's quite important that the client receives the best help and treatment for their care within the NHS. So that's the reason why we have the dial meetings every single day between 12 and 12.30. Um, I finished a whole new album today called Suffering Paired Versity is everything. I created a front cover at 245 on GIMP 3.0, so that's the software that I use for my graphic design, and I uploaded all the spitch on the suffering pair adversity is everything on Distro Kid and Internet Archive. So album is released now. I'm just waiting for it to go into streaming stores, but the album is released and um it's done, so it's another album, another dream, another desire, and um I'm happy that I made the album and that it's released, so that was good today. Um, also as well, um, I've wrote some spiritual life lessons that I've learnt today. So I'm only about spiritual life lessons every single day of what I learnt and how to um you know just discover more things about myself, about life and um spirituality and faith. So today I wrote um follow your passion and live your life with spiritual intentions. I think that's very important. Um passion really brings out the life that you want to live, and live your life with spiritual intentions is basically how you live your life with intentions, so the things that you do throughout your day. Appreciation for life is now in the spiritual present moment. So I think all life happens now, so there's no part about worrying about the past, there's no point about thinking about the future, it's all about living in the spiritual present moment now and appreciating life now. Do not worry about past traumas or past mistakes, life is happening now, so you can't change the past, even if you were to change the past, you can only live now and move forward. When you change with life, your life changes in space and time. So when you change with life, your life changes in space and time. So you become a new human being and a different human being, so it's very important. Death is the place all human beings go to, so do not live your life unhappy and unfulfilled. Do what's important now. So this is just a reminder to me that death is coming. Um, every day we're getting closer to death, so there's no point of living a life unhappy and unfulfilled. So if you have dreams and desires that are important to you, do it now and make sure you work towards it because it's very important to you. Um, spiritual legacy is the contributions that impact in the difference. That's how I view my spiritual like legacy, this the contributions that impact in the difference in helping with people, the spiritual music and faith and spirituality. God moves forward, learn to move forward. So God doesn't look in the past and God only moves into the future. So, you know, you have to be full of God and do what God calls you to do, especially within the scripture in the Bible of John 3.16 that says God so loved the world that he gave his only begotten Son, Jesus Christ, so whoever believes in Jesus Christ shall not perish and have eternal life, and also the scripture that I learned as well with with Philippines 2.4 not looking into your own interest, but each of you to the interests of others. So when you move forward with God, you're looking into the interest of others, and you're doing what Jesus Christ was called to do when he was alive. So it's important to follow God's commandments, God is moving forward, nothing stays the same, everything's moving forward whether we like it or not. So just continue to move forward. Um suffering pain and adversity is everything for morals, values, beliefs, principles, personality, and character, and also integrity as well. So, you know, when you do go through suffering pain adversity, it is actually everything, and it brings those morals, those values, those beliefs, those principles, personality, character, and integrity within your life. So go through the suffering pain adversity to discover who you are. Your life is a reflection of you and your mindset. So that's all we have control over in this life, our mindset and who we are. So our life is a reflection of that. If we choose to live positively, we live positively, if we choose to live negatively, we live negatively. So everything happens with your mindset, and everything is a reflection of you. So if you don't like your life in a certain way, or you're having issues within your life, you are the person that has to change it and make that choice and decision. So the life is a reflection of you and your mindset. That's all you have control over, and um the past can't be changed, the present can be affected, and the future can't be predicted. Um live now, move moving forward. You know, that's all you can do, live now, moving forward. I think that's the the essence of life itself, to live now and move forward, and whatever you get to within your future, just know that you're always moving forward and continue to progress in your own way. Time does not wait, moving forward is a sp is God's purpose. So when you think about time, once you're born into the world, it doesn't wait, it doesn't wait for you to become ready to do certain things in life, it's always moving, and as time is always moving, as human beings are always moving, we're getting closer to death. So the the the time you're spending not being productive or not doing things that are important to you is a time where you're wasting your life. So live with intention, do things that are important to you, whatever it that is, and find the time to do it because it's not gonna wait for you. Sometimes in life you have to do things before you're ready, and that's sort of the urgency of life as well. So I'm gonna share I just wrote some notes about the importance of urgency because it came into my mind as I was writing on my journey. So I'm just gonna share a few things that I wrote. Um, moving forward is is the only option in life, you cannot change the past. So I think that's how life works. Moving forward is the only option in life, you cannot change the past. You can't change what happened in your past. God wants you to see God wants to see your character and your integrity through suffering pain and adversity. So God wants to see that, you know, how do you respond to your suffering pain adversity and how you're gonna live with integrity and build your character. The urgency for change is now, so the urgency for change is definitely now, in the present moment. Space and time is empty, so make the most of your life now. That's an important learning to learn because life is actually empty, there's nothing that we have in life that we're gonna keep, even if we have possessions, food, drinks, um, belongings in our lives, at some point it's all gonna be emptied. So because life is empty, the only thing we take is uh spirituality and our faith. So it's important to live life now and focus on what's important to you. Importance of urgency in helping other people, the spiritual music, faith and spirituality. That's the places where I find important for myself and that I try to work towards now. Spiritually living your life with urgency and and intentions. So, you know, I want to live my life with more urgency, and I want to live my life with more intentions is very important. Spiritual intuition will guide you on your spiritual path. So your spiritual intuition will guide you, especially on your spiritual path in life, to find who you are, and then if something is important to you, do it now. You know, anything that's important to you, do it now. Don't wait to do it, just do it now and start working towards it because time is not going to stop for anyone, it's always gonna keep on moving forward until we basically reach death. So, whatever you want to do in life, do it now and focus on it. So, those are some of the lessons that I've learned today, and also I want to just say that you know, God is asking us to do things in life that it's very important to him, and um, I think one thing that I've learned in my journey and in my path is that God is asking for us to contribute in some way, you know, follow um the the holy Bible of the scriptures and move forward within life, so it's very important to do what God has called you to do, whatever it is, find that spirituality, find that faith, and also live your life where you're doing the things that are the most important to you. Each human being has something that's important to them. When we die, we don't take our physical body, we uh the only thing we take is our faith and our spirituality and our mind. So try to have a um you know a peaceful mind if you can. Try to not overthink, ruminate, try to focus on what's important to you, do the things that are very important to you, and live your life with spiritual integrity and urgency. Um and I also learnt as well that God has basically gave me the gift of creation, you know. I can create things out of my mind into reality, so I think that's what my gift is, especially in music, helping other people, faith and spirituality. So no matter what I do in my life, I have to always be creating, and so long as I'm always creating, then I'm doing what God has called me to do, and especially with my gratitude journals, is a place for me to process my thoughts, my feelings, and emotions, and I'm showing it, you know, online, and I think you know this is part of my journey, part of my life, and um if it wasn't important to me, then I wouldn't do it every single day, and if I don't find it valuable, then I won't share it online. So my essence of my purpose is to just do what God has called me to do. As long as I do what God has called me to do, then I'll be living my spiritual life purpose, my spiritual calling, and my spiritual divine assignment. So focus on what you can control, do not focus on what you can't control. So that's very important. Okay, thank you for listening to the podcast and audio today. I hope it helps, and take care now. Bye bye. And remember, God is good, and God wants you to live your spiritual life purpose, spiritual calling, spiritual divine assignment. And God is a merciful God, a creative God, and a spiritual God. So always do what God has called you to do. Okay, thank you for listening now. Bye now. Thanks, bye.