Drop the Cultural Baggage to Reconnect with Yourself with Gilza Fort Martinez

In this episode I speak with Gilza Fort Martinez who is a Latina Licensed Therapist with over 30 years of Experience. She shares a little bit of her story with what she needed to do to make the choices in her life that went against what she was told she was "Supposed To Do" from her family's values. We talk about this cultural baggage and also when we get to that point of burnout and what you can do about getting reconnected with yourself. Make sure to check out her links: Gilza's IG @toughlovehealerHer Website gilzafort.com/Support the showCheck out our YouTube Channel!Metafit Metamind con KarlaGive us 5⭐ & Review! Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me! Learn more about your ad choices. Visit megaphone.fm/adchoices