03. 펜싱선수를 위한 필라테스

본 연구는 『운동과학』 제35권 제2호에 게재된 논문으로 12주간의 필라테스 운동이 엘리트 펜싱 선수의 동적 균형과 하체 근력에 미치는 영향을 분석한 연구입니다. 본 연구는 경상국립대학교 김지석 교수님 연구팀에서 진행된 연구로서 필라테스 운동이 펜싱선수들에게 보조 운동 프로그램으로 적용할 수 있는 가능성을 제시하여 현장 적용 가치가 높은 연구라고 생각됩니다. 그럼 지금부터 논문의 제1저자인 이효선 연구원에게서 자세한 연구 내용을 들어보겠습니다.

Lee HS, Woo DK, Kim JS. Twelve-week Pilates Intervention Improves Dynamic Balance by Enhancing Core and Lower Limb Strength in Elite Fencers. Exerc Sci. 2026;35(2):174-181.

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