05. 스포츠 손상 후 근손실과 영양 전략

본 연구는 『운동과학』 제35권 제3호에 게재된 논문으로 스포츠 손상 후 재활 과정에서의 근손실을 줄이기 위한 영양 전략에 관한 종설입니다. 분당서울대학교병원 이기혁 박사님과 서원대학교 김주영 교수님이 작성하였습니다. 부상으로 활동량이 줄어드는 시기에는 근육을 보존하기 위한 영양 관리가 중요합니다. 이번 논문은 에너지와 단백질 섭취를 비롯한 영양 전략의 근거를 검토하고, 재활 단계에 맞춰 운동과 영양을 함께 고려해야 할 필요성을 제시합니다.

Lee K, Kim J. Nutritional Strategies to Mitigate Muscle Loss During Rehabilitation After Sports Injuries: A Narrative Review. Exerc Sci. 2026;35(3):239-255.

Transcript

Copy Transcript Copied

SPEAKER_00 0:09

Any chimica, Young de Akio Chung Chirunita. When the together in the Munan, each on Yungan Unduhak Samuel Kedden Numunro, Sucho Sun Samo Chiwa Kajang, Kinsun Chir Churigi Wihan, Young Yang Chalagewanan, Chungso Yongguinita. Kundan so the ako be one, Igi of Paksanimba, so on the akyo kimjuyangus in soyangan yonguinita. Putangro, whiteung young churden chienen, kunugujonagivian, young young ligah chungyamida. Ivo Numunun, Enojuwa Tambekes of Chiri Pirutan, Young Yang Chalage Kungu Com Twago, Tewal Dange Macho Undungwa, Young Yangal Hamke, Kurio Hair Pirosong Cheshamita. Krom Chigumbuta, Kushin Jishin, Kimjuyang Kusinimege, Yongwe de An Tate and Yagir Toboto Kagis Mida.

SPEAKER_02 0:56

Anyways, sound the Kherski on the Waka Kim Jong Yusimita. Won't su get the Lumunan, you treat your strategies to mitigate muscle loss during rehabilitation after spurge injury running, chemical living onion, sportsun sangu, chewal gajangisan, can you son shall chican, young young day middle. Udung Sonsuga Pusang Dang, Putong Kazang Monsotor Yungoshi, Chiriwa Cherundu. Kronde, Siljundang Sonsol Manavion, Tung Sungan Manizuko, Kwangari Umjigimdu, Onju Hebok and Day, Baksang Dashi Undul Sakiste, Yetan Chrom Himidaoji and then Yongasmita. K Yu Jung Hanagaro, Pusang Yu, Badugan, Knung Yang, Kun Yin Kamzu Mida. Pusang Dangam, Frian Yango, Jongetara Chaju Stim Tagona, Kwanjaral, Il Jung Gigan, Kujang Hagamita. Yonsawang is anon, Pulga Yo Chil, Esa, Yo Chusaieto, Kunju give cooking Punanira, Kulya Kwashin Young Hinando, Kamsuis Mita. Yongsu Chun Yangosin, Tongajan Sokdua, Kunigan Soktuga Pandashi Kachinan, and Tanjami. Cotrobugianan, cherry salchin de whisado, Sir Jerun Kalyogna Powo, Chao Ginyang, Sing Youngan Chosen Yogi, Sunguni Toro Chanan, Kongismita. You don't boon Kalguok, Chonggibo Kishamina, Chesun will be the young younger to Swissmita. Krotamian, Pusang Yuan, we okay could you be barug? Kajan can you nun? Tanyani could you get high in a kick of Pua, check mechanical loading, should rather get on. Hajiman undol Motes could you give in the Monsal Young again, to come. Parton Yang is Rodrian, couldn't vect your song, check settling couldn't vector handan pango, comes on it. Yogi Twa Johnson, Young Ronan, anabolic registan la guaran chanzango, Natana Swiss Mida. Shke Maryan, Pyongso his target and bacteria Boctoradu, could you give tanbicus of che ison mankim tell panang tenida. Yogi Pusangita Johnson Banan, Insuring Am Song Piona, Young Su Yung Yogi Pionadu, Hamkin Atana Swiss Mita. Chriso, Pusangu could you come soon, Tansuni Undul Shozo could you be bajan than Munjaki Puta, Yoro Sangi Jok Pionaga, Tungse or an Kajonro, Pyamita Yran Yoro, even the Mona's Khajan Kangua with Poton Gosen, Chevalian Swigger, Patan Tomida. Saramdirun, Pusanganju Young Yang, Hunit and Victor Putung, Kreatin, Womega Sriga Tangosel Mons of Tolmita. Hajmanjoga Bunal Com Thomas, Kajan Manso Haggin Hair Handagupandan Gosen. Putung Jagungan and Oji Sopchosmita. Pusangal Damion, free and young shrodmida. Criso, Sansri, Undol Tolanika, Ich Tolmo Hajan Kayo, or Hakusanga Kagishmida. Bulon, Tonche and Ojisobiang Trodusmida. Hajman Tungche, Sonsangden Jujuk, Yonyok Bananich and the Wismir, Chewarun Dung to Hamida. Jick Undung Yangu Heso, Yon Yang Yoguryang to Tokatin Pulu, Troadungosan Haningita. Tiki, and or disobturchinat, Subchun Dunbecheldu, Kanyugu Yu Chia Gon of Hebu Kanande, Chunguni Hungasu Smith. Chris Idumulisan, Enoj Kyung Sang, Chew Yung Yangi, Katanki Pong Jogin to the Ruch Smith. Chalgu, Pusangu Bujokon Choke Mongosanira, Chanjewe, Chel Tangiwa, Hartung Yang, Chechung Panhua, Shiukon Hamkebu Yanzo, Piruan and Oj Kung Panangoshima Jam Ru Chung Yangoshi, Tan Victor Mita. Haru Chejung Il kilogram dun Yak Il Jum Yuge, Icham egram Jong do it and vector Jesh Mita. Yelled rojung e cheshi kilogram in Sansura Miang. Kariak Haru pacch egram is a pegushi sagram jong to get me. Taman, such a chapter young soon, eat and vector or token anometer. Haru time vector channel can give more potan. Harushame is a or head on to ronano sub chago. Hanki chajung il kilogram dung, yak young jum youzo, young chum sagungram jumdu, sub chanum pang bobble, kudar sweismida. Shkimara mean, old and bactio chiman pulko chanida, at chim jum jim chanoge, tanbectili curgate rock and gatu, payandangomida. Tiki chaval chugi and windung chunguni chakakagi or depitamuni, Haruchung Yorchare Tanbectul subchamenzal, could you get panbucchuru amino salungosi, tortunya suicmida. Chewarun dungi kanduga orlagishakamian, wundung chonfue, tan pictures of chili petangoto, tumi the swiss mida. Taman, Yogi so to sun so ismida tan vector timing boda bunjo paya hikosun, Haru Chanchet and pictures of Chilianga, Punbe Mida. Shigyogitoroj Chungan Tan pictures of Chigor of Damian, Pierso and Mino son, Chik Yeena, Yushni Pungba and Tir Yagal Suntakor Kuriasu's Ismida. Hajima Yigonyoksi, Chunguran Chiksawa Tan pictures of Chul Tation Hanan Pangogon animita. Kutaman, Baranson Sudri Kungumian cratin either. Creatinan, fumiru nyan soliak inither. Taman sanjiku, one jani kujong deo, could you will call you haiuajan and san tezo, creatin man's option dague so, couldukam sulky, bagasunusan animita. Uhido, creatinegat chikatokus in this jamun, charun donga kanduga, tashi u lagagishakate nita. Chaun donga, pambuk chokin kusugi shakti man, creatini panbuk sungyogina, free oni chiro pigo, chamj jabu un dongur jingashkinande, tumulju caring song ismida. Kris a creatinan kuni chugul chik jamganan putunjiragi buta, chvarun donga lo pyjun, pojo, chalia guru ye and gochi, touch of nida. Umega three do pistag byamida. Ipio, t chiga, yom chung barangina, can you get kung jogin young young chulkan soon ismida. Hajman, Yanjek Gajishang Sur de Sangunun, Chung Bajan Smita. Krigo Yogzo, Han Gaji Trial Chong Ismida. Yom Chingan, that pun Goshiroguma Singga Kakishun de Sangjikuna Tanan Yom Ching Banan Chatanan, Chujik Hivogi Piruhan, Chong Sangjogin Kwa Jong Ig Duhamida. Danazo, Omega Si O Kaldu, Yom Til Butukon Oktihanda Gopyugi Putanen, Hiboge Piruan Yom Ting Hung Jong Choki Chuj Handan Khan Jonguru Pulungoshi Chusmida. Kriso, Omega Siri Oxhi, Wooden Pusang Sang Sue Iu Chogru Kwanan Goshanira, Pongso Shiksawa, Chewal Dangi, Pusang Sang Ted Kuriohe, Sun Takuru Taiongan Talia Gopul Swissmida. Krigo Ywoneso, Tega, Kajang Chong Dara Wish Potum Pukunan, Sasha, Tip Jong Yong Yangso Hanaga Haniida. Chewal Dang Pionamian, Young Yang Jokto, Talajoi Handan Goshenita. Dumulesonan, Chewal Gajon Kige, Kubsang Yom Chengi, Kujangton Chesu Watange, Tom Jinjok Chevardange, Krigos, Pooch, Popidan Giron Some Yong Smith. Magnangos Chung Deune, Chungun and Enoj, Tanbectures of Chuga Hecksminita. Kitam, Chawaran Dungi Pungyuch Demion, Tanbecturus of Chul Chewan undonga Yongehago, Sangitar, Clear Tingat Level Harian Sweet Smith. Krigo, Kyongi Book's rope, bookon Tongsan, Knut Sunchel Mangan Devan is changed me. Young young Charlyak Yoki, Chewalga Hamke, Keso, Pion Hamida. Bajimakro, Yvon no Mural Han Munja Chang Damian, Son Yok came as simple Smida. Pusang Sanzuan Chilmon, Oton But Chungoya Helkaga Nira, Chigum Yi San Sun, Cheware on Go, Y Tan Gesar, Vosel, Kajan Munja, Hegel Hair, Hananganida. Chumban energy of Chugamanjo, Kuri Chumban Tambekilwa, Churan Humbega Troga Go, Piran Youngwe, Kriatinan Omega Silicatan, Putosal Yagul, To Hasu Ismida. Krigo, Yon Yang Manu Kanyugul Jikilsu in Nungoto, Animita. Tun Young Yangke, Churan's Jamai Kigok for her tash in Gashkin and Chewarun Dungi, Pande Shigachi Rojamida. Jalgo, Cheval Yong Yang Chung Jugun, Tansuni Kanyung Yang Yujian Goshanira, Kungi and Gashin Young Ginal Hebokago, Sansuka Puddha, Anjonagosangung Jokru, Sputwe, Poki Hadok Tumnangoshangakamida. Ivonomuni, Pusangu Hebugumbiano San Stuqua, Yang Jang is a Chewaro Tumnan Chucha, Traino, Video Chineke, Cheval Gajong is a young young Otto Ke Parava Hananchi. Singakununde, Chagan, Tumi de Sunghamida. Tiki Pusangi Tol Mogoya Handagona, Oton Buchunjal Bogan Cholka Ranan Chimon is a hangarum for Daga. Hunte Teware honest and glue boosting Hajan Utonia Hanan general Hunki Satya Punan King.