The Hidden Dangers of Blue Light & Stem Cell Therapy for Better Eye Health w/ Dr. Nanda

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In this episode, Dr. Nanda shares expert insights on protecting your vision in today’s screen-focused world, the critical role blood flow plays in eye and retinal health, and emerging regenerative treatments like stem cell therapy. Discover practical strategies to reduce digital eye strain, support long-term vision, and strengthen overall eye wellness naturally.

00:00 Introduction and Guest Introduction
01:35 Dr. Nanda's Background and Mission
03:47 Understanding Cataracts and Their Causes
06:06 Effects of Medications on Eye Health
07:29 Impact of COVID-19 on Retinal Conditions
11:56 Blood Supply to the Eye and COVID-Related Clots
15:41 Vaccines, Long COVID, and Eye Risks
21:31 Stem Cell Treatments for Corneal Repair
27:41 Protecting Eyes from Blue Light and Digital Strain
34:04 Lifestyle Tips for Eye and Overall Health
38:17 The Worsening of Eye Conditions in Younger Populations
43:09 Resources and How to Connect with Dr. Nanda

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Transcript

SPEAKER_01 0:11

Well, welcome everybody. I'm so excited to be here today with our very special guest. This is Lisa Hill, and of course, you're joining us on the Pulse Beat. That happens multiple times throughout the week. And hopefully that you'll be able to catch all these. Remember, we do have the rear recorded also that you can share with other people. Um, but I was honored to meet this wonderful doctor some time ago. When you meet somebody, you instantly feel their heart. This is the way it is with Dr. Nanda. And, you know, somebody of her caliber, somebody that has had her experience or education, she goes around the world and teaches and educates and inspires people. So we are so honored to have her here today on the Paul Speed and to be able to educate us on eye health and how Cardi Miracle is our sponsor, how that actually works into it as well, how that helps us the overall, you know, eye health. Um, and you know, I was trying to think back to the day when I actually uh had to start wearing glasses. I was devastated. I was, you know, late into my 30s, early 40s, and I thought, oh, golly, but they become part of us. But I never, even in all the years that I was, you know, working in medicine outside of that, into health and wellness, I don't think I really to this day understand the magnitude of the workings of the eye. And you did such a beautiful job the other night when you were kind of sharing your model and how that works and so on. But um, welcome, Dr. Nanda. Now you have multiple entities and businesses, and you lecture, like we said, all over the world. So welcome, welcome. Tell everybody a little bit about yourself.

SPEAKER_00 1:46

Well, uh, thank you for that absolutely wonderful introduction. I don't even know if I deserve such kudos from somebody so brilliant as yourself. Well, uh, I am an eye doctor and um I help people see to the right. That's kind of my joke. Um I wear a lot of different hats, I do a lot of different things. Um I I uh I started my own clinic uh in the middle of a pandemic. You heard that L in there. That's what it was. It was a pandemic. And uh I I started doing, you know, what I love because I refused to wear a face diaper and um get an injection. And so when I started watching how the world was changing and everything, I said, well, I can just sit behind and you know be a spectator into my own life, or I could lead by example. So I I started speaking out, and in doing so, I I started meeting more and more brilliant people. I thought I was alone on this island, I really did because I think that's how many of us felt during that period of time. I agree. It it and it is kind of like scary, you know. You're like, okay, if I say anything, yeah, I'm either going to win, you know, a favor with one side of the public or I'm gonna loot lose favor with the other side. And I I just didn't know should I speak or not. But I did because it was in my heart, like you said, we we kind of if we live our truth, right? Only good things can come from that. And that's how I got to be blessed to meet you and so many other beautiful patriots and stuff. And that's how I literally stumbled into all these things, which are not necessarily eye-related, but I I call this the windows to the soul because you fix the eyes, you fix the rest of the bodies.

SPEAKER_01 3:32

Oh, I had a question. Here's a though I had a cataract surgery. I thought I was too young for cataract surgery, and I was like, what the world? Then I remember back to the time uh trying to find out the you know the sources of some of my challenge at that time. And I had been on steroids because I had broke my hip and I ended up having having surgery. So that alone um can that's that really can precipitate cataracts, can it not?

SPEAKER_00 3:59

Well, uh and and you said uh I can bring my model out so I can explain a little bit things if you don't mind. So I call him Fred. This is Fred. He you know, I gotta keep it fun, right? So in Fred, we have the front of the eye, which is the clear part, which is the cornea, okay? And that is one of the things that allows us to see. Now, we don't see anything because it's clear. You can see the the Purkinje image, that's what's the the glow, that's the reflection. You know, you can see the light go. But inside is the lens, and this is the biggest, thickest part, which has most of the power. And so, except for Lisa, because you know, we know we we're girl power, right? So, so when we look at this beautiful lens, as we age, think of it like an onion. It's got layers, so it starts pretty thin, and as we get older, it gets thicker and thicker. And there's different, um, there's the front and the back of it. When you have uh when the lens gets cloudy, it look, it's it's called a cataract, and it's from you know the derivation Latin or whatever, terratas, or I think it's Greek, which means waterfall. So it looks like it's a cloudy waterfall. It was it the denser the cataract, it looked more bluish, and that's how they got the name back in the day. I don't know if you know that fun fact. I'm all into like analogies of what words to when when the cataract gets cloudy, well, but there's different kinds. And now yours was particularly related to a steroid. Steroids develop on the back of the eye.

unknown 5:30

Okay.

SPEAKER_00 5:31

And why does it happen? It doesn't happen if you have to just take it for two or three days, it's over a long period of time. I had one doctor, actually, he he was a doctor, he did surgeries all the time. He's an ENT specialist, and he says, I can't see to do my work anymore, but I knew he had allergies for years and years and years. And I said, Is that flonase? He's like, What are you talking about? That flow nase caused your cataract. He's like, Wow. So years of steroid use because you're going straight up the nose, it'll hit the eye. Anyway, it goes into the bloodstream because you're taking it orally too, right? You were taking oral. Yeah. So it gets in the bloodstream and it locks into certain places and it can get onto that that back surface of the eye, and then it clouds the vision. So when the light, because light is about, you know, seeing. So when the light enters to the eye, to the back, through this, you're looking through this cloud, now you can't see. So if somebody's like, put this shadow in front of you, I almost think it's like a masking tape. You're like, I can see, but it's just not sharp, it's just not clear. And that's the blur. And so then the surgeon goes, Well, that's because you've got this lens that has this dirty cover, and a lot of things can cause it. Some people are on um SSRIs. We all know those aren't great. Um, these are all the antidepressants and stuff, they can cause a different kind of cataract, which is spokes like on a wheel of a bicycle, and you can see that, and I'll go, Oh, your antidepressants are causing this cataract. Interesting. Yeah, so you become a detective, really. They don't tell me what meds they're on, but I can tell by the lens in their eye. So I'm telling you, it's a windows assault. I can predict. No, I can see, like a fortune teller, it's a crystal ball, right?

SPEAKER_01 7:09

You know what I was studying for my from when I was studying for my Dr. Natropath, I took a class in aridology. And I was fascinated about that. I again, I I I the least I knew about was actually the ocular health. And that's why I couldn't wait to to have this conversation with you because what what I and maybe it's just me, but I don't think so. Post-COVID, so many people are having, and younger and younger people are having more challenges with their eyes than ever before. Agreed. Whether it's detached retinas, whether it's, you know, you just described, you know, early cataracts. Um, you know, you talk about retin eye macular degeneration. That was fascinating because I don't think people really understand what it is. And people right now are going to ChatGPT, they're going to YouTube and all that stuff trying to learn. But what I like about what we're doing right now is we're educating people from coming from a place you're you're a real person, you're not AI, you're coming from a from a place of having experience, and now you're into the wellness part of the good eye health. So, but before we go any further, I wanted to ask you, what made you go into uh to be an eye doctor versus you know a different type of surgeon?

SPEAKER_00 8:25

I look at really sticky feet. Okay. Um, I was uh seven, I was a kid, I had my first eye exam. I kind of looked around the room, I told my parents I could do this. They're like, okay, what why don't you get through school first or whatever? But I think it was my passion. I just kind of knew. Um, and then, you know, I I I ended up with a degree in microbiology, and that's how I understand viruses and everything like that. Uh, I got a license as a med tech uh to, you know, work my way through school as I was getting my um, you know, degrees and and and learning all about the eye. So I have a lot of different backgrounds that led me to what I and I I do believe God positioned me into those different. It's like, why am I being a med tech? Why am I doing this? Well, to help pay for the school. But I realized it's like I knew those skills when people were doing these lab tests because I was the run, I was drawing the blood, I was running the lab tests, I was understanding all the mechanisms of the body. So when you say, Oh, well, you just an eye, doctor, I'm like, again, I really have a very good knowledge of everything. And then, of course, can I put my Indian accent on? I am Indian first, so everything you know is all about the body and the holistic healing and everything like that. So I'm not the person who ever took a pill. I never took if I had a headache, my mother would say, Okay, you didn't eat your lunch today and you didn't take a nap. So you go eat your lunch and you take a nap and then your headache will go away. And you know, mom's always right.

SPEAKER_01 9:49

There's always the root class of organic medicine, and I thought I was rocking the world. But it really does come from that place of deep knowledge and application of food, right?

SPEAKER_00 10:00

So our great, great, great, great, great grandparents knew everything, and all these other things in Western culture tried to like quash that knowledge. And unfortunately, it's become more of like, oh, that's voodoo, or that's weird stuff. I'm like, yet the weird stuff is working. What did Tesla say? It's the world and medicine is going to be about frequencies. We are all frequency energies, we are all different things, and it does sound a little out there if you are not knowledgeable. So, in that regard, what ignorance is bliss, or is it just ignorant? Because you don't know about it, doesn't mean it wrong or right. You don't believe in God doesn't mean he's not there. You know, a tree falls in the forest doesn't mean it makes a sound or not. It's the same thing. It's just because you don't see it, you don't believe it. And that's what we call that faith. And in pardon the pun, blind faith. Anyway, if we can go to the iWorld.

SPEAKER_01 10:49

So look at so right now, you're traveling. Last time I talked to you, you're traveling. This woman travels all over the world. And I know pre-COVID, you probably spent what, 300 days on the road, and now here you are. Yeah, yeah. Now you're this road warrior. What are some of the things that you are you're hearing and people are asking questions about? Maybe if you compare it to pre-COVID versus post-COVID. I always make the the standard, you know, uh give the standard line that we don't pre-curry diagnose with with our sponsors, Carter Miracle. But what we do is we give people information so they can make important decisions and their body can respond accordingly. So, what are some of the differences that you're seeing in the last year? So EC, AC, before COVID, after COVID, right? Exactly.

SPEAKER_00 11:38

Yeah. So um, or after death, right? Uh so what am I seeing? Well, unfortunately, I'm seeing so what we saw before uh were certain conditions, but what we see now are uptick of those conditions. So before COVID, I saw certain conditions. After COVID, I see an uptick in those conditions. One of them is affecting the retina. Now the retina is in the back of the eye. Uh, as I was explaining to your audience before, we look at the heart, the heart pumps the blood to the rest of the body. Specifically, it comes off the aorta and then goes up the neck for the carotid arteries. You know, sometimes they'll do a Doppler and everything to see if there's blockages or anything. That carotid artery goes up, then it bifurcates, that means it splits into two. Those are fancy words, bifurcate. Anyway, so they split into two, and one is the internal, which goes and becomes an extension to the ophthalmic artery to the back of the eye. That ophthalmic artery supplies the blood to the retina. Now, because of COVID and because of the vaccine, which we don't call it vaccine in my clinic, we call it a viral injection because that's what you were doing. You're injecting a person with a specific part of the virus. This is so funny. I can't believe I have this brush here. They have spikes. So these are the spikes that were on that spike protein, and they stuck to the walls of the inside of the blood vessels. Now, the biggest blood vessels, again, the heart. So a lot of patients ended up with inflammation in the heart called myo, meaning the muscle, carditis, iodis, meaning inflammation, card meaning the heart. So inflammation of the heart muscle. But that spike protein kind of went everywhere, including that bifurcation, up the eye, up to the ophthalmic artery. And when we look into the eyes, we see those smallest, tiniest vessels are in your eyes and in your toes. So because those vessels were filling up with the spike protein and everything like that, they were clotting. And these clots were, that's why they nicknamed it the clot shot. These clots would happen in the back of the eye, and we call them occlusions or blockages. So I have seen now an uptick in retinal vascular occlusion, vascular means blood vessel, retina in the back of the eye. So the retinal vascular occlusion started to increase as more and more people either had COVID, long COVID, or had the shot. And we all know the shot caused long COVID. For those of you who haven't figured that out, I'm so sorry. It is, and it's not a like uh a political game. And I think that's the thing that has been happening. It's been come politicized. We had our Senate district meetings this last weekend, and I sent in a resolution. Yeah, yeah. And it's very important. And and not just me, every state has their district because you can remember everything's on the grassroot level. Nobody up top is gonna know about it unless you do something here at the bottom. So I'm in my little skip, you know, go past go, right?

SPEAKER_01 14:45

They just they don't understand how important it is to get involved in your current, you know, area where you're living. I mean, I think it's just important to get involved in your school boards, your city.

SPEAKER_00 14:56

I mean, we need we need to start there. Exactly. And if you you don't, then you have no right to complain. You can armchair quarterback all you want, but you have to get into the game in order to know like if this play is gonna work or not. I am not a football player. Okay, I was just giving that as an example. All right, I don't know anything about sports, honestly. Okay, I learned from patients, basically. All right, so if you are in the game, like I was this weekend, I sent in a resolution. I didn't know how anybody was going to, you know, take it or not, but I know, in my opinion, this is again what based on what I see. I see, you know, everyone says evans-based medicine. I'm like, are y'all seeing these patients? Because if you're not, you have you can have an opinion, but I have the facts. Okay, so these patients that are I'm seeing are having these occlusions. And when I see these occlusions, I have to figure out one way to open them up. That's where cardiomerical comes in, but that's another story. I'll tell that in a minute. So at my Senate district meeting, I send in the resolution to say, okay, I believe these mRNA shots, no, I know these mRNA shots are causing these problems, including myocarditis, including blindness, including optic neuritis, which is another thing. The optic nerve becomes inflamed. And then when it becomes inflamed, it snuffs out the vision. It's pretty bad. So if I'm seeing this, it can't be just one and done. It must be more people. So I would like a moratorium to ban this mRNA vaccine, period. So I had to defend my opinion, my view, my my background, and I had other people who was like, but maybe this mRNA is gonna cure cancer. And I said to them, like, sweetheart, it causes cancer. It turns on oncogenes in the in the body. It's not curing anything. And this has been around and say, so well, we need more research. Again, this has been around since 2005. This is not, this is 20 years in the making. They just found the proper time and element to release, and now there's like 800 of them ready to roll out if we don't stop it now. Anyway, I sent in my resolution. They voted unanimously against it. So hopefully now it'll go to party platform, and then we need to get a congressman and a senator behind it, and then let's make it law in Texas to ban it.

SPEAKER_01 16:58

That's my hope. Congratulations. Congratulations. That that's huge, but you're that's a perfect example, you know, of somebody standing up. And even though you're, you know, you're this wonderful professional physician, you took the time out to really do what you did. So thank you.

SPEAKER_00 17:14

I'm gonna get that Saturday back if that's what you're saying, correct.

SPEAKER_01 17:18

I mean, seriously, that's so critically important. So when you getting back to when you had when they when that particular situation hit, were you perplexed when you started seeing people's eyes changing?

SPEAKER_00 17:31

And well, here's the thing every time I would try to research it, you know, a PubMed article or something, it would be like, there is no correlation, is there causality? Is it coincident? And I I I kind of had to read in between the lies that if they didn't, if they said it it was a causal relationship, they wouldn't be published. That's what I figured out. So they had to say maybe it's coincidence that all of a sudden, but then I kept reading more and more and more. I have a you know, a huge um eight uh eight-hour presentation on the I'm a professor too. I forgot to mention that's another hat I wear.

SPEAKER_01 18:12

So I teach before it now now Matt is gonna put your your website and so on that'll be scrolling on the bottom. We'll make sure we have everything. But again, not only do you have business, which you help for the health of the eye, but you also are an educator professor, and now you just went and and started out for people as far as the bill goes. But yeah, so you started seeing this, seeing some of the changes in the eye, right?

SPEAKER_00 18:39

Right, right. So then I started writing about it and then um and then and then just trying to educate more doctors. And you know what's interesting too, and I don't know if you want to add this or not, but so I sent it out to 3,000 doctors uh on my list of all the people I've teach, because I teach a weekly webinar, you know, just uh on continue education on the newest and latest and greatest things on eye health um or or technologies or whatever. And I'm one of those people find all of this on your website, right? Yeah, yeah, it's in the continue education section. Um yeah. So and I I try to make it edutaining. I'm an edutainer. I educate through entertainment. So I use pop culture, whether it's music or movies or whatever, um, in order to tell the story. And and I kind of started doing that because when I couldn't travel, I couldn't fly anywhere. Because, you know, I well before when the lockdowns hit, I I I lost 12 speaking gigs in Halifax, Nova Scotia, in Hawaii, in Heidelberg, Germany, all of that right in in March of 2020. I was like, okay, how am I gonna do this? Doing a Zoom meeting uh to Halifax is not the same as actually being in Nova Scotia. And just like Carly Simon said, I kind of wanted to see the total eclipse of the sun, or whatever. Northern lights, southern lights, whatever. Northern lights, yeah. Borbore, oh that's southern, whatever it is. Anyway, whatever those lights are, I kind of wanted to see them, but that didn't happen. So I started teaching online, educating or edutaining online. And so I made it like a two-hour movie instead of a two-hour into continuing education. So I had one which was uh Harry Potter and the Secret Chamber of Dry Spell. So I did the whole thing in a British accent and wore uh a witch's hat. I was Professor McGonacle instead of you know Professor Nanda.

SPEAKER_01 20:25

So those are the kind of things people remember.

SPEAKER_00 20:28

I know and so people remember it's the bonding of information, it's a synergistic learning. You know, you're like, oh yeah, she did in a funny accent, and it was this. And I kind of did it with my students, you know. I have a small group when uh when we do our clinicals, we do case studies. So every week, okay, oh, I have this patient, and like 65-year-old Russian patient whose eyes are very dry and you know, she's spitting, as she's spitting, you know, she's only 4'11, but their spit is like projectile, 5'11. It's terrible. Anyway, so I go on and on and on, and then and so the students go, so what accent are you gonna do next week? I'm like, accent? What are you talking about? Because like every week you do an accent. I'm like, I'm just doing like the patient. I wasn't even clicking that I was actually doing an accent. So then it became like, all right, I gotta do this. This is kind of fun. So I have a dozen or so different uh voices out there and whatever. And make it interesting. So one of the lectures that was important was you know, learning about COVID and what happens to the cornea and the retina. Yeah, and I've had all these patients. Oh my gosh, I've had two patients who literally the cornea melted off. Melted off. Yeah, it was kind of scary. I'm like, okay, what's happening? So much inflammation. Well, I regrew it with stem cells, and so I have this. Yeah, I I've been doing stem cells for the last 10, 12 years. Um anytime you have a cut or something on the cornea, instead of healing it normally, which would lead a scar, and then the patient doesn't see, I remove the debris, the scar tissue, and then I'd hear a lens and have the stem cells on it. I've actually I did two of them today, right before coming in here. Um I had a show. Yeah, yeah, I do a lot of fantastic yeah they would say cutting edge. I would just say it's Tuesday, you know? So it's just I and I teach the students to do that. And then what happens is when they graduate and everything, they run through my clinic as interns. So I have these interns are you know learning all this stuff and they're seeing all these very interesting cases. Let's put it that way. Wow. I call them rackadoodle because like oh my god this I had a patient yesterday she saw one on my podcast or something I can't even remember and um she took a train from Illinois to Texas and yeah that's how I saw her. She took a train she's like help me I'm like I will try so I I did that I I put a stem cell contact lens on her I want to see your uh stem cell contact lens yeah so the stem cells go into the lens and then you put it on the cornea and it's kind of like a bandage and then it regrows the corneal nerves and the corneal nerves send the signal to the lacrimal gland to produce tears. So you get your tears back. So if your eyes are super dry that's what I do. So yeah it's amazing because we have all the corneal nerves that send the signal. Mm-hmm.

SPEAKER_01 23:19

So what what what I'm what I'm understanding right now is and Ava makes me further excited about what you know about our product Cardi Miracle is that you need increased blood flow whenever you have an injury correct or when your body's trying to feel itself or even with the stem cells you need that increased blood flow. And with my background you know nothing near like yours but if we always were troubled how do we get the blood flow increased areas that were occluded right this is so exciting it is that you can pair it with great nutrition and the body takes on a whole new you know avenue healing.

SPEAKER_00 23:54

Yes and then and then I had a patient yesterday she had three pfisor shots and everything and she's had a lot of problems since and I said well one of the biggest things is you're not getting blood flow. So I started her on Cardiom yesterday. And and then I said you know I'd like to see you back in eight weeks what I normally do and I just like to see how they're doing and and how you know and the other thing is you know if you have hypertension people don't understand I see high high blood pressure in the eye I don't I don't know if you know that but I can see if the vessels kind of look like sausage links that means there's not enough blood flow thick thick viscous or increased viscosity. So if you don't have enough flow you got to go with the flow you know what I'm saying? So if you don't have enough flow that means there's something going on I said how's your blood pressure why I take my meds I go I didn't ask you if you took meds I said how's your blood pressure because it hard to control it because you're high stress is it hard to control it because you don't take your meds normally because you know who wants to swallow pills all day that's the big people don't like and they're like I got 29 I got pills for this I got pills for that I go what if you'd like to drink your pills well I do with I'm like what if you don't have to take a pill? What if you did something more naturally that's easy just drinking it's a you know sweet drink like a sweet tea but a sweet drink and you just enjoy it okay that's fair like do you is this a trick question? I'm like no it's simple. And then I just show it to him and I go to my website and I show them how the all the different fruits and vegetables and everything work together as a powerhouse to increase the blood flow decrease the blood pressure and then I don't see these vessels in the back of the eye looking like they're like asphyxiated, the strangled here.

SPEAKER_01 25:36

So I know it's interesting too coming from the medical field did you see where the last couple days Bobby and now hospitals are going to be mandated to serve better food.

SPEAKER_00 25:48

So I think that's that's absolutely about yeah like the children in the schools it's like why are they eating garbage and then wonder why as they get you know the obesity problem et cetera you you get when I was a kid first of all the vending machines were like a rarity okay now they're like every five seconds and then why aren't they serving like fruit or vegetables or or something? You can make you know carrot sticks in a sealed bag just as well as you can chips raisins, dried apricots.

SPEAKER_01 26:21

I mean you know what else I would I want to share it it I think it's important for us to remember. So even though we're going to cleaner diets in America praise God hoping that everything's going to turn around the way that we've been praying it would but at the same time I want to remind everybody that as we are in this place where we are going to you know fruits, vegetables, you know, cleaner diets without the dyes we have to remember that our soils in our country are not as full with all the nutrients that we need to keep our body healthy. So even though you might be eating a cleaner diet maybe you're organic maybe you're vegan whatever it might be you still aren't getting the nutrients that you're going to receive in the Cardi Miracle product. There's over 700 nutrients over 48 ingredients. So when you think about that for a moment you think okay we still have to supplement and we hear Dr. Judy see all the time this is just real food as we give a shout out for our sponsor but I love what you're talking about when we're bringing everything shall I say home right so people are maybe watching this and listening they might have this issue that issue and the other issue maybe all of them put together so when you are looking in the eyes of people that have been you know going through the last six years and you're seeing challenges with these you you're describing blood clotting you know at the ocular level not only the cardiomyrac but what else are you seeing with the health of the eye and could they could people possibly do to increase the health of the eye exercise it is amazing how much simplest thing is going for a walk and after you eat people say oh no no no you have to digest your food.

SPEAKER_00 28:02

Okay wait 20 minutes wait 30 minutes and then go for a walk all that stuff that you ate hopefully good you know I know we all have cheat days but it's not really it's cheating your life really but going for a walk getting that blood flow naturally also some people say but my knees hurt I have joint pain I'm overweight whatever then don't then do something easier than that. Getting in the water doesn't have any pressure on your joints and then you have the gravity the the pull of the water to actually how about the vibration plates have you ever recommend those or suggestions? So I I had another patient today who told me that she loves it. Now okay here shall I confess just I can't stand them because I have to go pee. It shakes everything up shaking everything up and like okay I gotta go pee again. So yeah but and it can be hard on one's knees. So you have to be careful there's a way to sit a stand on it and to embrace it and everything or maybe the vibrations uh people talk about PEMF mats and stuff. Uh I I do think it's just physical movement and those people who are just go for a walk right go for walk no and I have patients who have diabetic ulcers and so it's hard on their feet. And I said okay sit in your chair and move your legs up and down. You can just do that what we call cherry yoga or chair exercises and pretty soon once you start getting lubricated and everything which is one also ingredient that people don't know in cardiomerical is cherries or I can't pronounce it but cherries actually decrease inflammation in the joints. So you start taking that you'll have decreased joint pain decrease inflammation that way. And people don't even understand that if you look at all the different ingredients in there they can help with not only eyes and the heart but also your joints so if you're having that pain that can help you with that too and and then you start getting that okay well I take it everything in a little step at a time start with the chair start with this get into the water the water doesn't like I said the gravity of the the pounding on the pavement is hurt sometimes it hurts individuals even the feet. I like biking. I like biking a lot in fact after I do this I'll I'll do my little bike ride and I like the freedom I like the air coming I just I just love it. It just makes me feel alive. I love my yoga too I do that too. So you want to stretch now everyone thinks oh stretching's nothing so when you're doing yoga actually it's it's uh Hinduism as well yog it's actually not yoga but in English you over pronounce everything it's yog and means unity with God. That's what you're doing. So you're quietening the mind and you're going with God and you're getting yourself um centered if you can balance yourself through balancing your right and left brains you're also balancing your right and eyes and vision. Once you be able to balance lifting one leg and this and that it's actually not only focusing your body for better balance because as we age it gets even harder just to lift our legs. Do you know that? Yes oh my goodness absolutely going up the stairs it can be impossible without holding onto the railing that means your balance is not there. But getting that balance back and then being able to do with your eyes closed that's another level and that's not just stretching that's actually staying focused and keeping that balance and then you you will be able to do other things whether it's writing whether it's reading whether it's doing other things in life because and then this is an another patient told me this beautiful story. She's like when you pray you're asking something from God but when you meditate you're receiving and yoga is basically receiving that that prayer so I always in the morning I get out in the grass get my grounding in feed my plants uh I have two pineapples that are getting really big I just yeah yeah I try to grow things you know I've got good soil no well it's got the control you try to do all those things and then and then you get that you know back to nature type thing.

SPEAKER_01 32:04

So so what you're talking about is you know moving the body and then you mentioned before about hydration how important you know hydration is so I've always said right you take your body weight and you have the body weight in yes in ounces.

SPEAKER_00 32:19

So if you're 128 pounds or whatever and divide that by two 64 ounces and that's how much water you should be drinking every day. Minimum minimum to keep the cells hydrated but you should really this is another trick to know if you've if you're hydrated or not you should be peeing every two hours. And if you're not you're not hydrated period so you'll see me with my you know glass and drinking all day actually this is my electrolyte water this is my coconut water and uh coconut water and everything like that. You can probably see when the patients are dehydrated right by looking at the eyes well your eyes are dry so that's why I know so if you're not hydrated enough and I don't mean drinking coffee or teas. Now coffee tea beer are diuretics. So when you drink those so every cup of coffee you drink you have to drink four glasses of water to compensate for that.

SPEAKER_01 33:13

Oh my goodness our coffee drinkers are in trouble.

SPEAKER_00 33:16

They gotta drink and then also what does coffee do? It constricts the blood vessels so therefore your blood pressure will go up as well. So if you're drinking coffee you better have your cardiomerical as a chaserybody, you know what?

SPEAKER_01 33:32

Take it a half hour between your coffee you know if you're taking any caffeine and also if you're if you're taking protein because that's another thing is that nitric oxide and protein fight for the same space. So we always say take them some food we do have quite a few people especially right now you know the the weather's changing I know in Texas it's it's a little bit warmer right definitely warmer definitely warmer.

SPEAKER_00 33:56

I mean I'm enjoying it but you know people in what where are you Minneapolis is probably 29 degrees over there right all right yes very chilly getting back to you know overall eye health what are some of the other um eye you know kind of things that you're seeing that aren't expected you know unless you are older or you know just some of the eye challenges that that you know are because of the last you know six years or so oh right themselves right right so we'd mentioned earlier that macular degeneration used to be called age related macular degeneration because it would be my 80 and 90 year olds having it not my 40 50 year olds but now I've seen an uptick in that and so look what happened in the last few years that's not happened uh unprecedented use of computers so the computers uh are what we call an evil TV it's it's really sending out a lot of blue light except my monitor I've changed it uh mine has very little blue light um actually my screen is pretty much a pinkish hue and I don't mean my rosy cheeks I'm saying my whole screen is a pinkish hue I take out the blue and another way to take out the blue for those that are wondering how do you do that? Well you can go to my website go to the blue light section and then at the bottom you scroll down it'll say how do you take out the blue light out of your computer so it oops sorry that that can um go over that very easily and of course I have a Mac here if you have a PC or something I'm sure you can probably ask AI how to do it. But there's there's ways you can do and protect your eyes and I'm I'm working on it right now. Yeah yeah I'm working on right now so I can get my patients who are not here in Texas sitting in my clinic trying on different pairs of glasses that there's an app now you can go on to and put your uh face in front of and try on these different glasses and you're like oh I like that one and then it'll click on it and you'll do measurements and then we can get prescription glasses that block the bad light the blue light so there's there's good blue light and there's bad blue light. So the good blue light is blue turquoise kind of like this blau this uh scrubs that I'm wearing blue turquoise is chill it's it's over 455 nanometers and that's if we're we're looking at the wavelength of um the rainbow okay so if we look at the rainbow all the colors uh seven colors complete right it's Roy G biv red orange yellow uh green blue indigo violet so uh red is the longest wavelength that's 700 nanometers and blues and indigos and violets are in the 300s but in between all that the blue turquoise is about 455 over 455 keeps your eyes alive okay under that is a little bit we're getting trickier so you're getting into UVs and you're getting into the bad blues or I would call blue violent instead of blue violet that's what I say in my credit the blue violet light that's the one we want to block those are the bads those are the bad rays that are coming out of our our just so everybody knows she has the solutions for these so please go to her website she'll share so when you're watching blue light all the time what does that do for your for your eyes I know it does for your whole whole system you know nervous goes yeah so what happens is um if I can bring back this guy again so we have the cornea that blocks UVB light which is again from the sun we have the lens which blocks the UVA light but the blue light goes past the front door and the second door okay the gate and and it goes straight to the retina and then it literally causes damage by causing the um let's say the the rods and cones in the back of the eye it causes them to shrink wow yeah so the on my website there's a study that I I show that causes the retinal shrinkage that occurs and it can shrink it up to a hundred and something nanometers and this was a study these were multiple studies one out of Germany this is and this was in 2011 so this is not new and that study showed the the actual shrinking of the of the back of the eye the rods and cones that there's 10 layers to the retina and it's shrinking all the layers to the retina yeah how much worse it is right now. I'm sorry say it again think about how much worse it is now oh oh for sure and again and and it's happening at a younger age that's what I'm noticing. The kids I'm more worried about than anything because I have like four and five year olds that are sitting in front of iPads because the parents and well even the schools I learned this from a grandparent so most of my patients are like 50 plus I don't really see children in my office although I have a few grandparents who bring their kids and grandkids and they were in the exam room oh this is a funny story. It's it's funny but it's sick. So this you know they're used to clicking so there was a magazine and the child kept pressing it and I said what is wrong with your child she's think she's like she's never touched a paper pages she only knows iPad. So she kept touching the magazine thinking it's gonna pop up something that was scary. I thought that was really scary. Well and then they don't they don't teach cursive anymore do you know why? Yeah they don't they don't want you to read the Declaration of the pen independence and they don't want you to know the constitution they don't want you to know your history so if you can't read it it's a foreign language if you don't know cursive. So the same thing with these kids they don't know anything but these iPads and these and well I'm saying tablets but I I'm picking on one but you understand and so they are teaching those kids on that at a young age. So I told them better get those kids in front of those blue light blockers or you become the advocate for your school to get rid of those and you like you said get rid of those tablets and you get rid of those devices and the Wi-Fi do you know if you put this next to your uh ear it actually increases the bad bacteria on your eyes and your eyes get drier so we have good bacteria and bad bacteria these this Wi-Fi signals and so there's been many studies showing this that the bad bacteria grows and I can tell a patient I'm like oh you have more blephritis on one side the other you must be holding your phone on that side they're like looking at what are you talking about? I'm like I can tell you where you're holding your phone just based on what you're I go does one eye hurt worse than the other yeah my right eye hurts well less because you're putting your phone there. You need to have your phone here talking and then like most computers are like Wi-Fi and everything mine I'm I'm plugged in. Okay I don't know if you know this but I I can't even do this. I'm afraid to touch it because I'll be unplugged. That is really what she is talking about I do mostly wired I I try not to go from Wi-Fi. I try to stay away from as much as possible because there's so much energies and so much things that are destroying our system from the inside out. And we can we can do as much as we can to mitigate it. And if it requires just getting wired instead of wireless then I'm gonna do it. That's that's just gonna help me and my patience and and I just try to educate through whatever I know and can share and hopefully I tell someone and then somebody else tells someone and so on and so on. So it becomes this ripple effect. I drop it the little pebble in the water and then I watch it go. And that's why I try to do this as many teaching as I can and I appreciate you having me on here to do this because it it's just a little you know drop in the ocean but whatever I can do I will.

SPEAKER_01 41:41

Well I number one folks you're you're being blessed by everything she's telling you today. You might have heard it once or twice before but I'm telling you um the more that you go to her website the more that you watch her podcasts or watch her YouTube, watch her education, you're gonna feel so much better because I believe what we're hearing out here is that people know there's a problem. They know they're having challenges but number one they don't know who to trust. Number two, they don't know the different products or opportunities that they have with the blue light classes, the blocking of the of the blue light also with Cardi Miracle again something that's going to increase your blood flow we just heard from an expert, you know, how the blood flow increases to the back of the eye with the use of nitric oxide. You also talked about how the dryness of the eye how it's important to move and drink water. And um I think that's so interesting when you said about the bacteria. So what we're talking about you know when I started to go into study what really is going on with brain health was when I lost my father to to brain cancer. And it was during that time 15 years ago that I said you know what I'm gonna learn it's not just the cell phones it's everything else. So um I have learned over 15 years there's so many different things that are affecting our brain and our eyesight and the first thing that he started to notice was he started having trouble with his eyesight. You know nobody knew we had he had he had glioblastoma and that went on for a little while. So um again folks that's what the show is all about is bringing wonderful solutions introducing you to fantastic people like Dr. Nana stay stay stay connected with her. She's gonna you're gonna be hearing more and more from her but also her website is a plethora of information.

SPEAKER_00 43:20

And if you need help I'm sorry I'll interject one more thing. I told you I had this patient uh literally uh take a train from Chicago to to Houston and that's wonderful but if a person can't do that and if they have an issue and they need some help or maybe just another opinion I do telehealth consults. So again you can book it on on my website. Yeah and so I have patients all around the world you go to your doctor you get the report uh you send me the medical records I'll look at their diagnosis and like okay this is what the doctor's saying and this is what I would do. I might not have a solution for everything but I might have a different viewpoint and maybe a more natural or more Holistic viewpoint, and it we could just stack that on top of whatever they're doing, or we can change it. And you can still go back to your doctor. That's not a problem. And and luckily, I since I've taught all over the place, I do happen to know students pretty much everywhere. So I spoke in Montana and this person came up to me. He's like, Do you remember me? I'm like, Yep, you were in my med lab class. And then I went to Alaska and I had two students. I'm like, oh, I know you guys. And it is kind of wonderful that I have left my like these seeds that I've planted everywhere. Maybe not all of them are awake. Yeah, that's okay, but that's my job to wake them up. And then then you tell me, hey, I I had another lady this this afternoon. Um she was out of Portland, Oregon. And I had taught many different classes up there um before the shutdown of the world and everything. And I go, I know a doctor to go to. He's not like on the same page as where, but he's a good doctor. So she went to him and then I got all the notes. I'm like, yep, I would do this, this, this. And so now we have like a meeting of the minds because now she felt more comfortable with that decision because we're all going into this blindly, literally, and we don't know who to trust not. And I mean myself, you know, I have to take my mom and uh, you know, friends and family to the doctors and stuff, and I I just rather feel more comfortable if you're not if you don't know about the diagnosis and you just want to, you know, another pair of eyes on it, haha, um, maybe I can help. So the telehealth, you can and book it online if you need to.

SPEAKER_01 45:29

You're such a you're an angel eye doctor, and I know that there's going to be people that are going to, you know, my goodness, be prepared for the avalanche because people are feeling so lost. They're also feeling alone. We know that loneliness is a really big problem out there. So even if they go to their doctors, a lot of times, you know, they don't get the information, they don't put the hands on that they are looking for, and also the encouragement and just somebody to really listen. And because we're in territory, like you just talked about, we're in we're we're in territory right now where we've never had more poor health in our country. And people are craving to know the answers and what to do with that. And you're you're such a beautiful educator, so I truly appreciate you. And I know I speak for thousands, if not millions, of people that have our that already know you, watch your podcast, have been have been taught by you. So again, thank you for everything you're doing. And we're going to be doing more of this. Look for Dr. Nanda. Follow her on what you see on the bottom there with her website and stay connected, everybody.