Middle Years with Bridget KerMorris
The middle school years can feel like the start of losing your child.
One day they’re chatty and affectionate. The next they’re rolling their eyes, questioning everything, and leaving you wondering, “Am I doing this all wrong?”
The truth is, middle school isn’t the end of your relationship. It’s the beginning of a new one.
Each week, middle school therapist, coach, and creator of Steady + Connected Parenting™, Bridget KerMorris answers a real question from a real parent. Together, you’ll move beyond quick parenting tips to understand what’s really happening underneath your child’s behavior, what’s getting activated inside of you, and how to lead your family with steadiness, warmth, and confidence.
Whether you’re navigating friendships, technology, ADHD, sibling conflict, identity, motivation, anxiety, or simply wondering how to stay connected to a child who suddenly seems impossible to reach, each episode offers practical tools, fresh perspective, and the kind of relational clarity™ that helps both parents and kids thrive.
Bridget is a Stanford-trained lawyer with thousands of hours of education and experience as a marriage and family therapist specializing in family systems, neurodivergence, and relational trauma. She’s also a mom of seven, currently parenting her fourth middle schooler, and the creator behind @bridget.parentcoach, where more than 100,000 parents turn each day for grounded, compassionate support.
Because your middle schooler isn’t asking for a perfect parent.
They’re asking,
“Do you like me?”
“Will you come back for me?”
This podcast will help you answer, “Yes.”
Middle Years with Bridget KerMorris
My Son Says He's Too Young to Date (but little sister thinks he has a girlfriend)
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A mom discovers that her 12-year-old son may have his first crush, but he insists he's "too young to date."
So what do you do when you know something about your middle schooler that they haven't chosen to share with you?
In this episode, Bridget explores the difference between privacy and secrecy, why connection isn't measured by how much our children tell us, and how to become the kind of parent your child knows they can come to when life gets complicated.
If you've ever worried that your middle schooler is pulling away, this episode is for you.
You can find Bridget on Instagram (https://www.instagram.com/bridget.parentcoach/).
If you'd like to learn more about Steady + Connected Parenting™, go here: https://bridgetparentco.samcart.com/products/unbreakable-bond
Welcome to Middle Years. I'm Bridget KerMorris.
If you're parenting a middle schooler, you're in the right place.
Each week on this podcast, I'll answer one real question from a parent who feels stuck, has tried everything they can think of, and who isn't sure what to do next. Together, we'll look beyond short-term fixes and focus on what matters most: your relationship with your child.
Before jumping in, I want you to hear something I say often to the parents I coach, I'm not worried about your middle schooler because they have you . . . the best parent in the world for them. The person I worry about (and who is the reason for my work) is YOU, the parent navigating these years. I promise you, there is joy to be had in the middle school years and I'm here to help you find it.
My hope is that each episode helps you feel a little steadier, a little more connected, and a little less alone. Because when we don't offer ourselves compassion and grace, it's nearly impossible to navigate these years with the joy that's still available to us.
Before we jump into today's question, I want to share a thought that's been on my mind lately.
One of the hardest parts of parenting middle schoolers is that there are losses we experience as parents that nobody really prepares us for. Not huge losses. Not dramatic losses. Tiny, quiet losses that can catch us off guard.
The child who used to tell you every detail about their day now gives you one-word answers. The child who used to climb into your lap now barely fits next to you on the couch. The child who used to tell you every thought that crossed their mind starts keeping some things to themselves.
And if we're not careful, we can interpret those changes as evidence that something is wrong. That we're losing connection. That we're losing our child.
But often, what's happening is something else entirely.
Our child is growing. They're becoming their own person. They're developing privacy. They're creating a life that belongs to them.
One of the shifts that can feel especially strange during the middle school years is that sometimes we start learning more about our child's life from other people than from our child. A teacher mentions something that happened at school. Another parent shares an observation. A sibling lets something slip. A coach tells us a story.
Suddenly, we're holding information about our child that they haven't chosen to share with us.
And that creates a new parenting dilemma that didn't exist when they were younger. Do we bring it up? Do we let it go? Do we tell them what we heard? Do we protect their privacy? Do we wait and see if they come to us on their own?
When our kids were little, there wasn't much ambiguity. We were the center of their world, and we knew almost everything that was happening in it. As they grow, we have to learn how to live with not knowing. We have to decide when to lean in and when to step back.
And while that's exactly what we want for our children, it can still feel tender. It can still feel sad sometimes. It can still leave us wondering where we fit.
One of the things I've learned over the years is that we don't have to choose between honoring those feelings and celebrating our child's growth. We can do both.
We can miss the little kid who told us everything while also appreciating the young person who's learning to have a life of their own. We can feel the discomfort of not knowing everything while also recognizing that privacy and independence are healthy parts of growing up.
And I think today's question lives right in that space.
Let's jump into it.
Let's jump into this week's question.
Today's question comes from a mom of a twelve-and-a-half-year-old son.
She writes:
"My question isn't exactly a problem, but I would love your perspective.
My son recently got his first phone and over the last few months, several people in his life have hinted that he may have a special relationship with a girl at school. His teacher has mentioned it, and even his younger sister has shared a few observations.
When I've tried bringing it up directly, he quickly shuts it down.
I've asked things like, 'Are you and this girl getting close?' and he immediately responds, 'No. I'm too young for that.'
I've also tried taking a more indirect approach. Sharing stories from my own life, talking about my first heartbreak, and creating opportunities for conversation without putting him on the spot.
So far, no luck.
At one point, I accidentally saw a text exchange between the two of them where they were telling each other, 'I love you.'
From what I can tell, this has been going on for a few months.
The interesting thing is that this doesn't actually feel like a problem.
What has helped most is simply letting go a little and trusting him.
But my son tends to keep struggles to himself, and I want him to know that no topic is off limits with me and his dad.
I want him to know we're safe people to come to.
And if this is his first crush, first relationship, or whatever middle school version of those things this might be, I want to help guide him in becoming a respectful, kind, thoughtful friend and possible boyfriend.
How do I support him without intruding on his privacy?
And how do I create the kind of relationship where he knows he can come to us when he needs us?"
Let's Start with UPDATE
Before we talk about first crushes, texting, relationships, or whether you should bring any of this up again, I want to start where I almost always start.
UPDATE.
If you're new to my work, UPDATE is the internal work of parenting. It's the understanding that before we decide what to do with our child, it helps to notice what's happening inside of us. Not because we're the problem. Not because everything is about us. But because parenting decisions become so much clearer when we understand what we're carrying into them.
And as I read your question, I can feel a lot happening inside of you.
I imagine there's curiosity. You want to know what's going on. That makes sense.
I imagine there's excitement. Your little boy is growing up. Whether you're ready or not, you're getting glimpses of a whole new stage.
I imagine there's protectiveness. You want him to have someone to talk to. You want him to know he doesn't have to navigate relationships, feelings, heartbreak, or confusion alone.
I imagine there's a little uncertainty too. Because middle school changes the rules.
When our kids are younger, we generally know what's happening. Now you're hearing things from teachers. From siblings. You're accidentally discovering information. And you're trying to figure out:
- What belongs to me?
- What belongs to him?
- When do I ask?
- When do I wait?
- When do I step in?
- When do I stay quiet?
That's a lot to hold.
And before we talk about your son, I want to reassure you of something. Nothing in your question suggests disconnection. Actually, quite the opposite.
When I read your words, I hear a parent who is deeply invested in connection. A parent who wants to be a safe place. A parent who wants her child to know:
"There is nothing you could tell me that would make me stop loving you."
That's beautiful. And it's exactly where I would want us to start.
I Think You're Focusing on the Wrong Goal
One sentence in your question really stood out to me.
You said:
"I want him to know that no subject is off limits."
And I love that. Because I think that's actually the goal.
Not getting him to tell you everything.
Helping him know he can.
Those are very different things.
I think many of us accidentally measure connection by disclosure. We think:
If my child tells me everything, we're connected.
If they stop telling me things, we're losing connection.
But middle school doesn't work that way.
Middle schoolers are supposed to develop privacy. They're supposed to have thoughts that belong to them. Feelings they don't immediately share. Experiences they don't narrate in real time. That's part of becoming their own person.
The goal is not raising a child who tells us everything. The goal is becoming the kind of parent they know they can tell.
And that distinction changes everything. Because now we're no longer trying to extract information. We're building safety.
Privacy and Secrecy Are Not the Same Thing
I think this is one of the most important ideas for middle school parents.
Privacy is healthy. Secrecy is different.
Privacy sounds like:
- "I'd rather keep that to myself."
- "I'm not ready to talk about it yet."
- "I'm figuring it out."
Secrecy sounds more like:
- "I don't feel safe sharing."
- "If my parent finds out, there will be shame."
- "I have to hide this."
Nothing in your question makes me think your son is operating from secrecy. Honestly, he sounds like a pretty typical twelve-year-old. A twelve-year-old who may be experiencing feelings he doesn't quite know what to do with yet. And maybe doesn't want his parents involved in every part of it.
That's developmentally appropriate. Even if it's a little uncomfortable for us.
A.R.E. Parenting and Why It Matters Here
One of the things I teach inside Steady + Connected Parenting is A.R.E. Parenting.
A.R.E. stands for:
Accessible.
Responsive.
Engaged.
It's one of the ways we help children develop secure attachment over time. And I think it gives us a really useful framework for this situation.
Accessible
Accessible doesn't mean available 24/7. It means your child experiences you as emotionally approachable.
It means there is room for hard conversations. Awkward conversations. Embarrassing conversations. Messy conversations.
You don't have to force those conversations. You simply need to make it clear they're welcome.
And from everything you've described, I think you're already doing that.
Responsive
Responsive means that when our children do come to us, we respond in a way that helps them feel understood.
Not interrogated.
Not overwhelmed.
Not analyzed.
One of the reasons middle schoolers keep talking is because they trust that when they bring us something, we won't immediately make it bigger than it needs to be.
Engaged
This one is especially important.
Engaged doesn't mean knowing everything. It doesn't mean monitoring every conversation. It doesn't mean having access to every detail.
It means remaining interested in your child's inner world. Curious about who they're becoming. Connected without controlling.
And that's exactly what I hear you trying to do.
About Those Text Messages
Let's talk about the texts for a moment.
Because I think many parents would get stuck here.
You accidentally saw information your son didn't choose to share. Now you're holding knowledge he doesn't know you have. And that creates tension.
Most parents immediately think:
"Well now I have to do something."
But I don't know that you do.
Sometimes information is simply information. Sometimes information helps us understand our child better. Not manage them better.
What if those texts aren't an invitation to confront him?
What if they're an invitation to understand him?
To appreciate that there may be feelings developing that he's not quite ready to talk about.
To remember that there's a whole person emerging in front of you.
That's how I would think about it.
The Question I Think You're Really Asking
I don't think you're actually asking:
"How do I get him to tell me about this girl?"
I think you're asking:
"How do I become someone he turns to when relationships get complicated?"
That's a beautiful question.
Because eventually there will be friendship struggles. Misunderstandings. Heartbreak. Confusion. Conflict. Disappointment.
And what you're hoping is that when those moments arrive, he'll know where to go.
The good news?
That foundation is built long before the crisis arrives.
It's built in thousands of small moments.
The way we listen.
The way we respond.
The way we handle awkward topics.
The way we talk about other people.
The way we respect privacy.
The way we stay curious.
How to Guide Him Without Forcing a Conversation
One of my favorite parenting truths is this, not every lesson requires a direct conversation.
You don't need him to confess having a crush before you can talk about relationships.
You can talk about kindness. Respect. Consent. Friendship. Communication. How we treat people we care about. How we repair when we hurt someone. How we handle rejection. How we navigate conflict.
Those conversations can happen around movies. Books. Family stories. People you know.
You don't need to say, "So tell me about this girl."
You can simply keep offering wisdom. Keep being a person who talks openly and comfortably about relationships.
Middle schoolers often absorb much more than they reveal.
A Final Thought
I want to leave you with this.
Your son may not be telling you everything right now. That doesn't mean you're failing. It doesn't mean you're being shut out. And it doesn't mean you're losing connection.
In fact, I think this might be one of the most important shifts of the middle school years.
When our children are little, connection often looks like access. When our children get older, connection starts looking more like trust.
You won't know everything. You won't hear every story. You won't get every detail.
But your son can still know:
- My parents are safe.
- My parents are available.
- My parents can handle hard conversations.
- My parents will come back for me.
That's what we're aiming for, a relationship strong enough that when he needs you, he knows exactly where to find you.
One of the biggest shifts we talked about today is that connection is not measured by how much information our children give us. It's measured by how safe they feel bringing us their lives when they're ready.
That idea sits at the heart of the Steady + Connected Parenting framework.
Inside Unbreakable Bond, I teach the entire framework and walk you through many of the challenges that can leave middle school parents feeling unsure of themselves, things like technology, friendships, disrespect, motivation, big emotions, communication, and staying connected as your child becomes more independent.
Weekly Closing
I have so much admiration for the parent you are. I want to remind you that middle schoolers aren't asking us to be perfect.
It’s a complex time of growth and change where they’re quietly asking questions like:
- Do you like me as I'm changing?
- Will you come back for me when I'm hard to be around?
The way we answer those questions, over and over again, shapes the relationship.
And they're not looking for me as their parent. They're not looking for some imaginary "perfect" parent you've likely created in your mind. They want you . . . real, human, imperfect, and present. They love you, and your willingness to show up as yourself gives them permission to be imperfectly perfect too.
I'll see you next time.