Derm and Dumber
Derm and Dumber is what happens when a board-certified dermatologist and her very opinionated husband sit down to unpack skincare, wellness culture, beauty trends, aging, internet nonsense, marriage, parenting, and the questionable things people do in the name of “health.”
Hosted by Brooke Jeffy MD and her husband, this show blends expert dermatology insights with unfiltered conversations, hot takes, relationship banter, and the occasional marital side-eye.
From sunscreen myths and anti-aging treatments to TikTok trends, injectables, longevity, skin health, aesthetics, parenting, and pop culture controversies — nothing is off limits.
Expect expert insight without the sterile medical lecture with evidence-based skincare advice, physician perspectives, funny arguments, relatable chaos, and brutally honest conversations about modern beauty and wellness culture.
Perfect for anyone interested in:
- skincare
- dermatology
- anti-aging
- longevity
- beauty trends
- aesthetics
- wellness
- parenting
- cosmetic procedures
- internet culture
- physician perspectives
- relationship banter
New episodes weekly.
Derm and Dumber
A celebrity esthetitician goes down, a husband says dumb things, and Dr Jeffy has the weirdest phobias
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Dr Jeffy and husband discuss Amazon Prime Day and a preference for supporting brands directly. They cover a California scandal involving celebrity esthetician Sonia Dakar, accused in a lawsuit of causing severe facial burns. They react to a Japanese product that temporarily tints your nipples. In listener Q&A, they explain keloids, share phobias, and name unnecessary skincare products.
ABOUT DERM & DUMBER
Derm & Dumber is a podcast hosted by board-certified dermatologist Dr. Brooke Jeffy and her husband, where skincare, relationships, internet trends, and questionable opinions collide.
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Find us @dermanddumber and @brookejeffymd on IG
DISCLAIMER
The information discussed on this podcast is intended for educational and entertainment purposes only and should not be considered medical advice. Listening to this podcast does not establish a doctor-patient relationship. Always consult your own physician or qualified healthcare professional regarding medical concerns, diagnoses, or treatment decisions.
Welcome to Derman Dummer. Let's get into it. Last week we had Amazon Prime Day sales.
SPEAKER_04Yes, we did.
SPEAKER_03And you had some people asking you for your recommendations on what sort of products they should gather up during that sale. And you had a response that went something like, What?
SPEAKER_06So in the past, I have given Prime Day Beauty recommendations, but I've always been a little bit hesitant about recommending products, beauty products, skincare products from Amazon, just because there are so many like third-party sellers, and you have to worry about whether the item you're getting is counterfeit. And also, I kind of feel like you just should support the brand directly versus supporting Amazon and, you know, giving them a cut of it, especially with like smaller brands. And now that like with my line, for a while we had between selling on Amazon. And I just learned a lot more about the ins and outs of that and the options for, you know, having Amazon fulfill. And just it takes away from, you know, your margin, uh especially if you're a small company.
SPEAKER_03Yeah.
SPEAKER_06And, you know, supporting Amazon.
SPEAKER_03Right. So So this year you decided to just hold off on telling everybody to go get their stuff on Amazon.
SPEAKER_06Yeah. I mean, look, I shop on Amazon. I mean, Oh, yeah.
SPEAKER_03That's not to say we don't shop at Amazon. We are Amazon shoppers.
SPEAKER_06But I try to be mindful of it, but like, you know, just the convenience factor, damn them, right?
SPEAKER_03It's hard to beat. It's hard to argue. And if your wallet is your primary concern, which it is for most people, then don't blame you for going where it's cheapest. But yeah.
SPEAKER_06So yeah, I mean, I've done these in the past though, where I've recommended what to get on Prime Day for for skin for skincare. And um, you know, I've tried to recommend things that are not often counterfeited, but um I just, you know, decided not to do that this year. Take a little bit of a stand against it.
SPEAKER_03You're so brave.
SPEAKER_06Yeah. So I mean, personally, I don't really buy skincare or makeup on Amazon.
SPEAKER_04Yeah. Okay.
SPEAKER_06So I do try to buy directly from the brand or of course something like Sephora or Ulta, just because like it's again a convenience thing, but I still feel like it's better than Amazon, maybe.
SPEAKER_02Got it.
SPEAKER_06Alright.
SPEAKER_03Well.
SPEAKER_06Would you order?
SPEAKER_03What the I did get some things. I no, I didn't. I got one thing. No. I got two things. And they're both related to this podcast. One is a new microphone, which isn't the one I wanted, but is an upgrade from what we had. And the other is a another hard drive just because all these files are starting to take up all this space on our computers. So I needed more storage space. Got it. And I found a deal. And I was lucky because for the most part, Prime Day deals are not good deals. They're just low prices or just they're prices for products that are at their lowest. Like Amazon has its own tool that almost like undoes this whole thing where you can click on price history for almost any item and it tells you what the price has been for the last month, three months or a year. And I did that for everything we got. Yeah. And none of the thing, none of these two things I got, the microphone or the hard drive, were less than they had ever been. They were just at their lowest price that they had been maybe a month ago or so dumb. Yeah. So they just jacked the price up on everything right before Prime Day. Then take it back down to its kind of normal price or it's Yeah. So yeah. No, I don't know. It's a it's a scam. And I don't know. Maybe they're it's not a scam.
SPEAKER_06It's just uh But then it forces a lot of other companies. So like I was noticing this in, you know, with some of the skincare brands I shop, like, you know, then they offer discounts to be yeah, honestly more competitive. So Yeah.
SPEAKER_03No, Costco got in on it. Yeah. I love Costco. I'd love to support Costco. That's a cool company. That's a great company. So they had member appreciation days. Great.
SPEAKER_04Mm-hmm.
SPEAKER_03I didn't buy anything from them, though. I mean, I don't know. It was like they just put a sale on everything they have. So anyways. Gotcha. All right. We're turning into a different this is a different topic altogether. It was supposed to be about skincare and Amazon Prime Day sales, whatever. Okay. Anything else that uh happened recently that uh caught our attention or it was on your social media?
SPEAKER_06Um Yeah, there um is a big scandal in the celebrity aesthetician world. I'm sure you've heard of it.
SPEAKER_03Uh huh. No, I've heard of celebrities and I've heard of aestheticians. But so you're saying this the aesthetician is a celebrity? Or it's an aesthetician that treats celebrities?
SPEAKER_06Aaron Ross Powell It's an aesthetician that treats celebrities. Do you know what an aesthetician does?
SPEAKER_03There's one in your office.
SPEAKER_06Okay. Well, what does she do?
SPEAKER_03Cosmetic. What do I do? Cosmetics. Other cosmetic stuff.
SPEAKER_06Okay. So there's certain things that is within the scope of an aesthetician doing.
SPEAKER_04Yeah.
SPEAKER_06And then there are things that are not within their scope, like more aggressive. And it depends on the state, like what they're allowed to do and like the procedures they're allowed to perform. But a lot of it, at least in this state, has to do with like depth, like how like, you know, like they can't inject things, for example.
SPEAKER_04Right.
SPEAKER_06Um, and they can do laser to a certain setting. Point. Yeah, exactly.
SPEAKER_03There's aesthetician-friendly settings on lasers. Yeah. And they're just not allowed to go above certain.
SPEAKER_06They're just not allowed to go, yeah, above certain things. But I I don't know all the rules in every state. They're definitely all going to be different. But um this particular woman is, yes, a celebrity dermatologist. So she esthetician.
SPEAKER_03Oh. You said dermatologist.
SPEAKER_06Celebrity esthetician.
SPEAKER_03Okay.
SPEAKER_06And she's in California. And celebrities like Gwyneth Paltrow and Drew Barrymore apparently are clients of hers. But there is this woman. Um, I mean, the lawsuit is all over, so easy to find this information. But her name is Victoria Nelson. And apparently she was going to this esthetician and ultimately experienced some really dramatic burns to her face.
SPEAKER_03Which one of the celebrities did?
SPEAKER_06No, no, no. This woman, Victoria Nelson, who I don't know who she is. But the esthetician's name is Sonia Dracar.
SPEAKER_03Ooh. Mm-hmm. Do you remember Dracar Noir? I knew you were gonna say that as soon as That was so big in high school. Man, people loved that fragrance.
unknownYeah.
SPEAKER_06Yeah.
SPEAKER_03Okay, go on. Um I don't want to sidetrack you.
SPEAKER_06Yeah. So um apparently she did some kind of peel on this woman's face and left her with like really severe burns, essentially. So, you know, you can this woman, I guess, documented her experience and journey and the lawsuit and everything on social media.
SPEAKER_03Um As you do.
SPEAKER_06Of course. And anyway, sh this woman has now like lost her license for I think at least three years. And then if she is to want to be an aesthetician again, she has to go through this reapplication process and pay all this restitution money to this woman who was injured. But um So what what did she do?
SPEAKER_03She did an acid peel?
SPEAKER_06Some kind of acid peel, but it's not known. Insane concentration. That is exactly what has she done this to other people? Was it an error? No idea. But basically, in this woman who's documenting it, you know, in her photos and and such, I mean, you can look at her pictures.
SPEAKER_03Let me see.
SPEAKER_06And yeah, I'll show you. And so basically when you're doing a chemical peel. Whoa. Yeah.
SPEAKER_03That the white part is the burn.
SPEAKER_06Right. So when you're doing a chemical peel and you're putting whatever acid you're treating with on the face, um, in particular, probably I would guess uh maybe something called TCA was involved here. Anyway, you can kind of gauge where you are in the level that you're treating, depending on how the skin looks. So you know, I'm showing Benjamin this picture right now where this woman has these white, like starkly white marks. It looks like tape.
SPEAKER_03There's tape on her face. That is so such a stark discoloration.
SPEAKER_06So did she spill something the way it looked? I don't know. Yeah.
SPEAKER_00Why would you apply it in that pair? It looks like a letter P in a stylized letter P. Mm-hmm.
SPEAKER_03I would uh yeah, I'd look into hiring a lawyer if I came out looking like that too. Now, is that gonna heal?
SPEAKER_06I mean, yes. I haven't seen her pictures. She ended up having apparently a lot of procedures after this to try to improve it, all by the same woman, which is crazy because like if you did this to someone and you saw the severity of this, because when you see, when you apply an acid on the skin and you see this white color, it means you have gone like really deep. Like you have fully like ablated the skin. Like you, I don't ever want to see this. Like, this is too much.
SPEAKER_01Right.
SPEAKER_06So, what this woman should have done is send her to like a plastic surgeon or a burn specialist, even. But apparently the she had the esthetician had this girl come back and do all these other treatments like microneedling and things on top of it to try to improve it.
SPEAKER_03So Yeah, all the things that are only within her scope to do, which are probably not helpful because she's to the point now where she needs a little bit more advanced learning behind.
SPEAKER_06Yeah. So whether it was an accident, whether she was trying to do something different, whether she picked up the wrong, you know, concentration or, you know, who knows?
SPEAKER_03She put the undiluted bottle right next to the diluted bottle. What an amateur move.
SPEAKER_06But but yeah, she's apparently a very, you know, big name.
SPEAKER_03And now Gwyneth Padre and Drew Barrymore will have to find someone else. Do her facial celebrities.
SPEAKER_06Yeah.
SPEAKER_03It's funny. The I mean, why would you I don't know. Okay, I don't know. Like I feel like those people could celebrities can afford. I guess once this you get a reputation as a celebrity one. I'm not sure where I'm going with this. Once you get a reputation as a celebrity, you know, like you're just then you just referral.
SPEAKER_06Yeah. Yeah.
SPEAKER_03They start coming in.
SPEAKER_06Um, you know, um celebrities, you know, they want their skin to have you know, if they have events, things like this, that would be like a common reason you would go to an aesthetician for a treatment that's like a facial that gives you like some really rapid hydration and like, you know, make your skin look a little brighter immediately. And so, you know, that's definitely within an esthetician's scope more than maybe a you know, going to a dermatologist before a red carpet event.
SPEAKER_03Oh, I see. I see.
SPEAKER_06For like a facial or you know, some kind of just like quick.
SPEAKER_03Got it. Yeah. Oh no. Hey, shout out to aestheticians. That one in the one we share an office space with is fantastic.
SPEAKER_06Oh yeah. Yeah.
SPEAKER_03Shout out burn to death. Uh yeah. Okay. Well, hopefully this woman is able to recover from this. Because that looks rough.
SPEAKER_06Yeah. This is why you need to always be sure. I mean, again, who knows what happened here, but to be sure that someone knows what they're doing, has a lot of experience. I mean, I think this one probably did check off those categories. So again, who knows if this was just like a fluke thing, but just a good reminder to be sure that whoever's doing something to you, you know that they're experienced doing it.
SPEAKER_03Yeah, I mean you're comfortable with it. But I guess if you start getting all these recommendations and these referrals from celebrities, you know, that also makes the public stand at attention and go, ooh, I could see the same person that, you know, all these famous people are going to. To me, I feel like that's gotta be in the realm of oops. That was just an accident. Like Yeah. Why? I mean, if it was Did that appear immediately, you think. Oh, okay.
SPEAKER_06You see it immediately.
SPEAKER_03Okay.
SPEAKER_06Mm-hmm.
SPEAKER_03Because it's like not just on that side of the face. Yeah. Right? There's some at the the top of the middle of her forehead. Crazy.
SPEAKER_00All right. Well, don't know.
SPEAKER_06But look, look. Like if I see that, I'm terrified. Right.
SPEAKER_03So You've never seen that when you did fields on people?
SPEAKER_06Well, you're watching incredibly closely for this. Because unless you want this and you're doing it in a very controlled manner, not a good thing.
SPEAKER_03All right. Well, yeah. So look up Victoria Nelson if you want to see pictures of that poor woman's face. All right.
SPEAKER_06Well, yeah, well, you discovered something the other day you were asking me about a weird product. How did you remind me? How did you discover this certain tent that you were asking me about?
SPEAKER_03It was right before we were recording an episode, and I wanted to look into it more. It was I was just sitting here uh scrolling on um uh Instagram because I don't know. That's what I try to do before we record one of these to see if something catches my eye and I can bring it up topically. And this, and I don't know why this appeared on my phone because I don't get this stuff. Because, you know, but except maybe the fact that, you know, the phone's always listening, but and it hears us talking about these things or weird products, or the fact that I was in Asia a couple of months ago, and you were always sending me texts and pictures of beauty products from Asian countries. Maybe that's why it came across.
SPEAKER_06All right, tell them what you're talking about.
SPEAKER_03Yeah. So this thing is about a popular product in Japan and what its purpose is, is to tint the color of your nipples, right?
SPEAKER_06Yeah.
SPEAKER_03I mean And so I was shocked that this was a real product and I sent it to you. Or I didn't even send it to you because we were sitting here ready to record, and I was like, look at this. Yeah. And you had never heard of anything like that before.
SPEAKER_06No. No. I mean, I was we were talking like there's like lip tints, you know, that like stain.
SPEAKER_03And so I asked, is that in the same category as that stuff, right? It's like the idea is and it looks like it is.
SPEAKER_06Right.
SPEAKER_03Because the thing said that this product is just it lasts for like 24 hours. Right. And it's it. So and then of course a deeper dive reveals that like in Japanese culture, like the color of your nipples is indicative of youth or beauty or something. And so they all want lighter colored. I don't know. You know?
SPEAKER_06Yeah, because it was like kind of like a pinkish sting stingy.
SPEAKER_03Yeah, it died, it changed, it tinted them into a lighter color. Yeah. Because if you nipples are on the darker side, it made them lighter, pinker, I guess. So and then yeah, it looked like you're applying it like you do on lips, which is the only time I've ever seen a tint. Yeah. And you said that it is basically the same thing, probably.
SPEAKER_06Yeah. Which leads me to then say, why? Yeah. I mean, okay.
SPEAKER_03Yeah. It's so dumb. I mean, like, you don't see that one coming to America?
SPEAKER_06And No, I definitely it's probably already in America. But I I mean, like, I haven't uh yeah, I've never seen it.
SPEAKER_03Uh I just never you've had ever had a patient come in and be like, I'm really concerned about the color of my nipples?
SPEAKER_06Yeah, I mean, I guess if I was like y'all I I mean, you know, as a almost 50-year-old woman, I care zero about what that would be looking like. I mean, maybe there's one person maybe occasionally seeing this. And, you know, I just uh that takes a level of effort and care that I'm not sure I would have ever had, to be honest.
SPEAKER_03No. Yeah, even in your most sensitive. Yeah.
SPEAKER_06And what's the like, I don't know. I just was thinking about this. Like, is it I mean, I guess it's like a lip balm if it's on like your lip or a lip tint, if it's on your lips, it's like safe to ingest. I guess if someone's coming near this, probably, I guess, safe like a I I mean, I I don't know. I didn't do a deep dive into these.
SPEAKER_03Well, when the the the video showed that you uh somebody was applying it to like a brown spot on their arm.
SPEAKER_05Oh, yeah.
SPEAKER_03And so they put it on, left it on for a second, and then just wiped it away. Right. And then it was showed it was slightly lighter colored.
SPEAKER_06Yeah, more of a pinkish brown than just.
SPEAKER_03And I guess it's supposed to just duplicate that for the nipple. I just don't. I mean, so parents. Yeah. Be on the lookout if your kids starting to get show concern.
SPEAKER_06If your daughters are starting to Yeah.
SPEAKER_03Or I mean, I it's not necessarily it could be your your sons, too. I don't as a look, as a as a straight male, I don't any y Who cares what color the nipple is? I just can't see myself caring that much about it. If a girl Just as long as it's there.
SPEAKER_06If a girl is in your face, you're fine.
SPEAKER_03That's right. Who cares? If a woman yeah, the the best the best boobs are the ones that you're allowed to play with. Oh my god. I'll leave it at that. Nobody cares what they look like color-wise, shape-wise.
SPEAKER_06Uh-huh. This really has.
SPEAKER_03There you go. I'm just putting that out there. For any of you self-conscious women. Got it. This guy doesn't care.
SPEAKER_06You're very much helping empower women.
SPEAKER_03That's right. That's right.
SPEAKER_06Mm-hmm.
SPEAKER_03Never say I'm not. I'm not uh this very strong feminist. Right. So yeah. Well, there's that. There's that weird product. Yeah, I don't I didn't really want to talk about it last time because I literally saw it right before we started recording, and I was like, well, we need to just bookmark that and look into it more.
SPEAKER_06So Yeah. Well, and then I I hadn't really shared this with you yet, but uh also reflecting back on a previous episode, I thought this was entertaining that our son, we were hanging out the other night yesterday.
SPEAKER_04Mm-hmm.
SPEAKER_06He ru our son actually got in the pool with me.
SPEAKER_03Yeah, that's rare these days.
SPEAKER_06He spent like 10 minutes of time with his mother without a screen or demanding anything.
SPEAKER_03Yeah. As a 16-year-old, that's rare to very rare.
SPEAKER_06And so he one of the things he asked me while we were swimming was if I'd ever heard of clavicular.
SPEAKER_03Oh. You think he's going back and listening to our podcast? When did we talk to him? No. Or when did we talk about that? That was our first episode Maybe the first episode. Yeah, with the bone smashing kid. That's right.
SPEAKER_06Yeah.
SPEAKER_03All right. So what was the context?
SPEAKER_06He just asked Yeah, he just asked if I had heard of the little concerning.
SPEAKER_03Does that mean it's finally come across his sphere?
SPEAKER_06But I'm pretty sure that like even be before we recorded that first episode, I might have like asked him something about it.
SPEAKER_04Oh, okay.
SPEAKER_06But again, he probably wasn't paying attention.
SPEAKER_04No.
SPEAKER_06And it went one in one ear and out the other. Um, so I asked him I said, yes, actually. Dad and I talked about it on the podcast. And of course he was like, oh, you know, cringe. Cringe. Uh he has no desire to listen to our podcast and things podcasts are my parents if they're my parents either. Right. But um yes, so I was asking him just kind of what he knew about clavicular clavicular. And, you know, he mentioned the bone smashing. Um, but he said that that's really kind of he thought was a a pretty rare thing in the in the clavicular.
SPEAKER_03None of his friends are doing it.
SPEAKER_06Right. But he did remind me that he's done it on his shins.
SPEAKER_03Uh oh, training them to be able to take kicks damage from Do people know that he does like MMA gym stuff?
SPEAKER_06I mean, I don't know. I guess you're sharing that right now.
SPEAKER_03Well, okay, I'm just saying because if if they didn't, that's the context with which that makes sense.
SPEAKER_06Yeah.
SPEAKER_03If it makes a l any sense, it makes a little sense in that context.
SPEAKER_06I guess. So yes, then we talked about how, like, yes, I know you do this to your shins, but like that's a little different than like trying to control the shape of your face and how a bone is going to like regrow and all of this. And I don't know, he just kind of seemed like he had just sort of hurt learned about this and, you know, this guy. And I was kind of like, well, you know, other things he does is like, you know, injecting things into his face. And I was like, de asking him, like, do you think that he has the ability to get things that are safe to inject in his face? And Rowan thought, yes, he probably could have access to safe things, which then I just was like, No. I don't want to have this conversation. And you have to get these products from certain safe channels, or you don't know what you're getting. So I took it as an educational opportunity.
SPEAKER_03Great. I'm sure it all sunk in, and he's grateful for the new knowledge that his mom gave him. Okay. Well, there you go. Yeah. It's a shame I missed out on that conversation.
SPEAKER_06Yeah. So let's move on to maybe the best portion of our podcast to date.
SPEAKER_03Okay. I'm excited to hear what that is.
SPEAKER_06And these are stupid things that Benjamin has said lately that I have been secretly keeping track of.
SPEAKER_03Oh great. So now I'm gonna have to sit here and defend myself.
SPEAKER_06This is what the people want.
SPEAKER_03Okay. Well, I gotta give the people what they want.
SPEAKER_06Okay. So Benjamin is very new to the world of social media. I mean, only got an Instagram account forever ago to like just follow me.
SPEAKER_02That's right.
SPEAKER_06Never had posted a single thing, doesn't know anything about how it works. Let's just put it that way.
SPEAKER_03I was literally asking you just before we started recording about an hour before, what this red dot meant in the corner of my Instagram and how do I get rid of it?
SPEAKER_06Yeah. Mm-hmm. Mm-hmm.
SPEAKER_03Okay, go on. I'm not gonna defend myself for that. You're right. Or there's nothing to defend here.
SPEAKER_06So at some point recently, you asked me if I had to personally respond to every message that I got sent. I think you had discovered the inbox on Instagram.
SPEAKER_04Right.
SPEAKER_06Maybe through Benjamin did set up the Derman Dummer Instagram account. So maybe he was exploring a little bit there. And maybe you saw the little DM box or something. And you were just like, how do you respond to all of these things? You have to do this like individually. And I just thought that was hilarious.
SPEAKER_03Well Okay. Maybe I'll defend a little bit. Maybe d is that what I meant? Is do you have to? Or did I feel was it more like a do you feel obligated? Maybe that was a I think that's probably what I had to mean. Like obviously I know you don't have to respond to anything. Well But like, do you feel obligated? Because, you know, you're in a position where you've gotten kind of big on Instagram and people come to you now for like advice on so many different things.
SPEAKER_06Well, I took it kind of to mean that like you do not realize how much can be automated on Instagram.
SPEAKER_03Oh yeah, yeah, yeah, yeah, yeah. There's that. Because I started to see things where like a guy will play a video and then at the end of it, it'll be like, comment this word to be sent information or a link to my so whatever.
SPEAKER_06Maybe that's what it was. That's what it was. And then you were like, oh, so you have to repl this person has to respond to every to like send them a link because they when in their type, they have to go back there and like So no.
SPEAKER_03Yeah.
SPEAKER_06Welcome to the world of automation sequences.
SPEAKER_01Yeah, what a world.
SPEAKER_06Through various platforms that you can connect with Instagram. And that's like a super popular way to easily get someone something, is like they comment this word, and then you have set up this automation that anytime anyone sets up this sends this word, something gets sent. Something automatically gets triggered to send Okay.
SPEAKER_03Well, that's fantastic.
SPEAKER_00That's very convenient. Yeah. Let the robot overlords take over. It was just I don't know.
SPEAKER_03It was really funny how you thought that Yes, you were just sitting there and I well, I mean you spend a lot of time on your phone sometimes. So okay. I thought maybe you were just sitting there, literally. Copy and paste, copy, paste, copy, paste, send, send, send.
SPEAKER_06Mm-hmm. All right.
SPEAKER_04Well, there you go.
SPEAKER_06Good job. Well, I'm glad we got to the bottom of that.
SPEAKER_04Mm-hmm.
SPEAKER_06This one is much more entertaining, maybe, let's say. So let me let me set the scene for people on this. We were out on a walk when this happened. And well, let me even go back further. I think you guys have been you some of you guys have been listening, you know that I'm almost 50. We've talked about what? No way. It's a secret. Me taking uh progesterone uh for sleep. Um so I mean, you kind of know my age, and that's sort of like, you know, that part of hormone life that I might be experiencing. Well, also let me share this that like literally like a week before this walk, I had asked Benjamin to pick up some feminine hygiene products from the store because Benjamin does all the shopping. Let's just put that out there. I don't belong in a grocery store. I don't enjoy a grocery store or any shopping. I don't know where anything is. This is Benjamin's room.
SPEAKER_04Mm-hmm.
SPEAKER_03Yeah. I'm at home in the grocery show. I like it. I do all the cooking, might as well do all the picking out of the food.
SPEAKER_06So anyway, that's the stage. He had just purchased this stuff. Keeps track of my cycle for his own reasons. Which I mean, I'm I'm happy for. I it's one less thing that I have to track.
SPEAKER_03I don't mind it's it's it's on the family calendar. Who cares? It's just a for a long time there when child having was a thing.
SPEAKER_06Uh-huh.
SPEAKER_03That was that was it's just a carryover from that part of our life.
SPEAKER_06Okay. All right. So Go ahead.
SPEAKER_03Where's this going?
SPEAKER_06So we're on this walk, and you're you're like asking me if I am in menopause. Like you asked me if I was in menopause. I think we were talking about it.
SPEAKER_03Go ahead. I'm I'll wait till you're done before I try to defend any of this.
SPEAKER_06No, I mean, like, that is the gist of it. And I was like, Out of the blue. We were Dude, I think we were talking about sleep. And I was talking about how it sucked that there was nothing that you could take that worked as well for sleep as, you know, what I was taking. And then you were like, yeah, but like you're you're in in menopause. So you can do that. And I'm like, wait, menopause? Like, I feel like there's a lot of things that maybe someone doesn't know about medicine or health, but like that's a pretty black and white, you know, for some people, bit of knowledge from health class.
SPEAKER_03Let me go here. Is it my or you want to keep going? You think in a health class that I would have taken recently enough to remember that we talked about menopause?
SPEAKER_06I mean, I just figured as an adult human, you knew that if someone is still having cycles, then they are have not gone through menopause. Okay. Is that a fact that you knew?
SPEAKER_03Yeah, obviously. I know that that when they're over, they're then then that then yeah, then that's a part of it. I don't know. I don't know what to say about all this. I don't I I I'm pretty sure I wouldn't have asked that question because I didn't know.
SPEAKER_06There had to have been some other 100% you asked that question because I immediately busted out the notes app on my phone. It was like, I'm gonna add this to the list of dumb crap you've asked.
SPEAKER_03All right. Well, so okay. There it is. Maybe just take a moment to educate me. Obviously, you're throwing around the word perimenopause all the time these days.
SPEAKER_06Yeah, okay.
SPEAKER_03So, yeah, maybe I was wondering if we had crossed the line from peri to full-on.
SPEAKER_06Well, yeah, that's what that means. So I feel like you should have known that.
SPEAKER_03And I've been praying to that you enter the menopausal period of your life for so long so that you can finally experience being hot. Remember? Like that's my joke.
SPEAKER_05Mm-hmm.
SPEAKER_03Because we are a couple that, like, traditionally do not get along when it comes to the thermostat.
unknownNo.
SPEAKER_03Our body temperatures could not be further apart.
unknownNo.
SPEAKER_03I am currently running at 150 degrees, it feels like. And you're basically wearing a sweatshirt.
SPEAKER_06Yes.
SPEAKER_03And it's probably a hundred degrees outside right now.
SPEAKER_06It's windy in here.
SPEAKER_03Um yeah, I have to have a fan on just to be in this room.
SPEAKER_06Yes.
SPEAKER_03So you just So I've been so excited for you to experience some hot flashes and appreciate what it's like to be hot all the time. So we can actually have the thermostat at a nice low freezing temperature.
SPEAKER_06Yes, but you just said cross into it. So what do you think that is? And you clearly knew if you if you knew what that was that that had not happened.
SPEAKER_03I guess. I don't know. Maybe maybe you had a maybe you had a feeling. Okay. That you were just done. All right. You just hadn't told me yet. I was just trying to get current.
SPEAKER_06Uh-huh.
unknownOkay.
SPEAKER_06So TMI on that.
SPEAKER_03Yeah. There you go. We're getting real personal now.
unknownYeah.
SPEAKER_03Do you want to just like make a recording as soon as it happens? Sure.
unknownYeah.
SPEAKER_03So let everybody know.
SPEAKER_06We'll get on immediately.
SPEAKER_03Immediately.
unknownYeah.
SPEAKER_03Be like, that's it. Right. I've had I can feel it. That's the last egg to deposit from my ovaries.
SPEAKER_06Or first hot flash.
SPEAKER_03Oh. Yeah. God, I can't wait.
SPEAKER_06I mean I can't wait to. I kind of can't wait either. Like, it sucks always being cold. Yeah. And it sucks with you always yelling at me for being cold. Like I can't like I'm interpreting it incorrectly.
SPEAKER_03Well, because you are.
unknownOkay.
SPEAKER_03I'm not yelling at you for being cold. I'm yelling at you for interpreting a hundred-degree hot air as cold.
SPEAKER_06I don't like it br blowing across my skin. I know. That makes me cold.
SPEAKER_03Mm-hmm.
SPEAKER_06All right. Should we move on? Do we have any time for some questions?
SPEAKER_03Yes, we do. I think we're we're doing fine.
SPEAKER_06Okay.
SPEAKER_03We're not pushing it too late. Hopefully not boring everybody too much. Let's uh do some more of the uh increasingly popular listener questions. Um Let's do it. Let's see. Okay. Uh question number one. A listener asked, uh how do you treat keloids?
SPEAKER_06Um, do you know what keloids are?
SPEAKER_03Nope.
SPEAKER_06Let's start there. Really? You never heard of it.
SPEAKER_03I've heard you say the word before, but I've never bothered to pay attention to what it is. If it's Okay. Have I ever had one?
SPEAKER_06Uh no, I don't think so.
SPEAKER_03Okay. Is it like a cyst?
SPEAKER_06No.
SPEAKER_03Dang. I was just guessing.
SPEAKER_06So a keloid is an exuberant scar reaction.
SPEAKER_03Wait a minute.
unknownWhat?
SPEAKER_03Come here. Hold on. We're gonna do what is this? That's just an old man's spot. This is a spot that you froze off.
SPEAKER_06Yeah, it just needs another freeze.
SPEAKER_03And look, yeah, now it's got this like white bump on it.
SPEAKER_06It's a subarrhea keratosis, which is a scaly spot that we get with age. That yes, maybe it didn't go all the way away with the freeze that we did.
SPEAKER_03All right. Well. But not a keloid. Based on your initial description of what a keloid was, I thought for sure you gave me one.
SPEAKER_06That's just old man.
SPEAKER_03Okay.
unknownYeah.
SPEAKER_03I don't know who this old man is you're referring to, but go ahead. All right. Go ahead.
SPEAKER_06Yeah, so a keloid is a scar, a type of scar uh that's too it's overgrown. So you can have kind of a normal scar, which is going to usually be like flat. Um, you can have a hypertrophic scar where the scar gets a little bit thick. And then there are keloids at the other end of the spectrum. Um you maybe see people who have these like on their earlobes sometimes. Like if you see these big growth, maybe you are not seeing these things.
SPEAKER_04No.
SPEAKER_06Um so sometimes people have them from piercing, sometimes people have them from like really bad acne, scarring, especially like on the chest or the back.
SPEAKER_05Okay.
SPEAKER_06Um can happen like with surgeries too, if it's an area that's, you know, not as not as easy to heal. Um, and then also people who have a little more pigment in their skin tend to be more prone to having keloids. Okay. So yeah, we treat them with, I mean, there's a lot of different things. Um, you can cut them out and kind of start over with the healing process. And then there's some things you can do immediately after doing that to die to try to decrease uh the tendency of them recurring. Um, so things like really immobilizing the site, there's certain topical medications you can treat with, there's injections that you can treat with, and you can do some of those things directly to a cheloid, even if you don't cut it out to try to shrink it. So probably the most common thing that we do in clinic is inject steroids into the keloid. And over time.
SPEAKER_03Oh, I'm thinking steroids.
SPEAKER_06Oh, okay.
SPEAKER_03So you've got to get real swole and then it goes away because of all the roids. Got it.
SPEAKER_06Right. So steroids can have this side effect where they thin the skin.
SPEAKER_03You're right. I've heard of that.
SPEAKER_06Yeah. So we're taking advantage of that when we're trying to treat a keloid with them. Got it. You can also do things like freezing them. Um, you can introduce through these probes liquid nitrogen to the middle of them. I think some people will irradiate them. Uh there's there's a lot of different things. But personally, what I do is cutting them out, topicals, injection of steroids.
SPEAKER_00All right. Well, there you go. If you're suffering from one or more of those, go ahead and make an appointment with your dermatologist and they will uh help you clear them up. There's options. Yeah.
SPEAKER_03Cool. All right. Question number two. And this one, just somebody wants to get to know you better, I guess. Or somebody wants to freak you out. Because they are asking, do you have any phobias? Now I guess you could just say no. Or you could be honest.
SPEAKER_06Well, okay.
SPEAKER_03Go ahead. Tell us how weird you are.
SPEAKER_06I mean have a normal phobia, I think, of bugs.
SPEAKER_03True.
SPEAKER_02You don't like bugs of any sort, do you?
SPEAKER_06No. Like especially shelled bugs. But really Shelled. You know, they have shells.
SPEAKER_02Yeah.
SPEAKER_06I don't like those. Okay. Those are disgusting. I don't like bugs. Um I often say to Benjamin, kill this bug. This is why you're around.
SPEAKER_03Mm-hmm. Yeah. Pretty much worked it into the vows. Surprised you didn't, to be honest.
SPEAKER_06Yeah. I mean, really, that's like what my normal phobia would be, but do you have any what someone might consider abnormal phobias? Uh.
SPEAKER_03Things that just sort of give you the willies.
SPEAKER_06Yeah. So in our family, uh-huh. We call these the willards.
SPEAKER_02Uh-huh. Uh-huh. Well, I don't have any of those, but Me and Rowan do.
SPEAKER_06You and our son have the series of So mine is two things, really.
SPEAKER_02Okay.
SPEAKER_06It honestly hurts me to say these things out loud.
SPEAKER_01I love it. Because it starts to really freak me. I love it. Ow. I love it. You are squirming. So one thinking about it, you're squirming here.
SPEAKER_06Yeah, so one is your the ankle bone, like in the your medial meal. Oh my gosh, I can never say that word either. Meal.
SPEAKER_03Wow. I'm leaving all of this in. No. To see you struggle with the medical teacher.
SPEAKER_06Medial meal me oh my god. I really have to look at it in order to say it correctly, which is really bad.
SPEAKER_03Uh-huh.
SPEAKER_06Um anyway.
SPEAKER_03The ankle bone. If I said the interior ankle bone, do you think people will know what I'm talking about? Yes.
SPEAKER_06Probably.
SPEAKER_03Versus whatever you're about to say?
SPEAKER_06Mm-hmm.
SPEAKER_03Meliolus.
SPEAKER_06Yeah. The bony prominence on the inside of your ankle. Right. Yeah, I struggle with that word. Anyway. Um, so I have this thing about them touching, like the inside. The insides of my ankle bones touching.
SPEAKER_03It's like if each of them, if you straighten your legs up and push them together, if they actually touched.
SPEAKER_06Yeah. Which is a bit of a challenge when you like to do yoga. You know, I I always have to like be very conscious of like angling your legs. Like one foot in front of the other. Like they can never be right next to, or if they are right next to you, they have to be really far apart. So usually it's more just like one foot slightly in front of the other, because that's awful. So please let me know if any of anyone else out there has this.
SPEAKER_03I never heard about it until you brought it up once.
SPEAKER_06Yeah. So that's a terrible one because that's like every day that you have to think about that.
SPEAKER_03Oh my god. Every day you have to struggle with this. Yeah.
SPEAKER_06I mean, you're in bed. You're yeah.
SPEAKER_03I just don't Yeah, I know. Where did this come from? Can you pinpoint a time in your life where that happened? I don't know.
SPEAKER_06Are we going into therapy now?
SPEAKER_03And we might need to.
SPEAKER_06And then the other one is book pages.
SPEAKER_03Right. Book pages. Um like you've got to describe it.
SPEAKER_06Yeah. So if you have a book that's closed and your hand or your finger rubbing the outside of the pages. Right. I don't know. Am I describing that well? Can you you know the phobia. You you know it.
SPEAKER_03So you've got a book, it's closed, and you're looking at the pages, and they're all sealed or pushed together because the book is closed. Right. And you want to drag your finger across the pages or like up and down like paper cut style.
SPEAKER_06Yeah.
SPEAKER_03Any really like if it was a single page, it would give you a paper cut.
SPEAKER_06Yeah. And a single page is honestly fine. It's just No, that would give you a paper cut.
SPEAKER_00That's less fine.
SPEAKER_06Well, yeah, but it's just less willard inducing. I don't know why. Okay. Weird. All right. So I don't have a name for that either. But those are my two very upsetting things that I've think about.
SPEAKER_03That's a weird Yeah, that's a phobia. Running your finger lengthwise down a page of a closed book. Okay. Moving on. That's fun. There you go, people. Now you know. Should you ever see her?
SPEAKER_06Do you have any phobias? I don't even know if you have any phobias. Oh, wait, yeah, you do. Oh, yeah, you do. The T-word with the holes.
SPEAKER_00Yeah, but that's, I mean, I guess it's a phobia. That's a phobia. It's really like, but sometimes if I like see something like that, I can not, I just don't, I can't look away.
SPEAKER_03But it just gives you an unsettling look, you know, feeling in my stomach.
SPEAKER_00And that's that uh trip tryptophobia, trypophobe. What's it called? How do you say it or spell it? T R Y? Trip T R Y P T. It's just, yeah. And it's just it's things in nature that have like holes. Tryptophobia. Yeah.
SPEAKER_06It has like so I was, I recently, since we talked about your old man's spot, I recently lasered some of my old lady spots on my leg. And so I have all of these very circular Yeah, look like chickenpox. Kind of on my leg. And um somebody at work said it looked like she couldn't look at it because it reminded her of this. Oh, for real?
SPEAKER_00No. See, that's see, well then kind of grouped. But then I maybe don't have the like.
SPEAKER_03No, I don't know. I uh people can just Google it, look at pictures of it. Your leg doesn't look like that. That's crazy. Um but I mean that's I feel bad for her if that's how she Yeah. So I think that's a phobia for you. Okay. Sure. I guess if it can. But I can't like if I see an image You just look away and you feel gross. Uh yeah. If I stare at it, I but sometimes I just w I keep staring. I'm like, ugh, what an unsettling image. But I keep looking at it. But it's just yeah, it's just it's it's unsettling. And I think there's a uh I don't know, there's an evolutionary reason behind it. I I looked into it once, but you know, this and it's it's yeah, it's disturbing stuff. This is some Disturbing images. But anyways, okay, there you go. That's that. I don't really have any phobias. I guess I have that. And no willards for you. Aaron Ross Powell Willards? Oh, willies. Nothing gives me the willies, no.
SPEAKER_06Yeah. Um Rowan's is seatbelts.
SPEAKER_03Not just the not the concept of seatbelts, just that fabric. Fabric. That that that kind of scratchy super similar.
SPEAKER_06He has it to other fabrics, but it's like a real problem with it. Well, it he's better now, but like it used to be a real problem when he was little because we would have to put the seatbelt on and then he would have to do this touching back and forth brushing thing. It was, I guess, like a OCD type of thing, kind of too, but he's still bothered by this fabric feel.
SPEAKER_03Yeah.
SPEAKER_06So anyway, we're freaks.
SPEAKER_03Yep. Family of real freaks. I'm sure we're the only ones. All right. Well, do you uh wanna how many how many questions is that? Oh, that was two. All right, let's do one more.
SPEAKER_04Okay.
SPEAKER_03Um, okay. Somebody wants to know what your opinion is on the dumbest skincare products out there. Hmm. You got a you got a list or something you can just throw out real quick?
SPEAKER_06Uh yeah, I mean, there's just kind of, I guess, like certain types of products that I think are kind of a waste of money, I guess. So toners don't think those are necessary to anyone's skincare routine. Can they be used? Sure. I mean, toners originated.
SPEAKER_03I was gonna say, what is a toner? Outside of in relation to a printer, I don't know what toner is.
SPEAKER_06Oh, okay. You didn't even know what a toner is.
SPEAKER_03No.
SPEAKER_06So this would be a liquid that you put on your skin to do something. So originally, um, people needed toners because they returned the skin to a more natural pH after using like really harsh soaps. Like I'm talking about like whenever soaps were created and they were made of like lye and stuff. So like it really messed up the skin's pH.
SPEAKER_04Sweet.
SPEAKER_06So you would use a toner to make the skin's pH balanced so that the skin barrier could be more, you know, healthy.
SPEAKER_05Okay.
SPEAKER_06Well, now soaps are not harmful like that. They're pH balanced themselves. So now this category of toners has evolved to do things like be astringents. So, like drying to the skin if somebody has like really oily skin or alcohol, um, oily skin or acne. Or maybe they're hydrating toners. So they're trying to put moisture in after cleansing, but it's like a very thin, watery type of product. So just really unnecessary.
SPEAKER_03All right.
SPEAKER_06In my opinion.
SPEAKER_03Toners on the list. Toners. Eye creams. Eye creams. Is the cream you spread in your eyeball? No, Benjamin.
SPEAKER_06On your eyelids, like your lower lid, crow's feet area. These are what eye creams are for.
SPEAKER_03So then it's eye area cream.
SPEAKER_06Okay. Yeah. Not eyeball cream. Different from eyeball cream.
SPEAKER_03Okay, yeah. Yeah. What's eyeball cream?
SPEAKER_06I don't I don't know if there's an eyeball cream.
SPEAKER_03Uh okay. All right. I'm getting I'm getting a little silly. But uh okay, go on. Eye cream.
SPEAKER_06So eye creams, in my opinion, you don't you do not need a separate product. You can just continue all of your normal skincare up to that area. I mean, there may be actives that you might use that are a little too harsh to use on the eyelid skin, which is thinner constantly like the rest of your face, but you don't really need a dedicated eye product. And you certainly don't need like a just a moisturizer that's specific to the eyelids. Your face moisturizer is fine.
SPEAKER_04Okay.
SPEAKER_06Um the same is true, I would say, of neck creams.
SPEAKER_03Like neck creams, okay.
SPEAKER_06Yeah, there's a whole category of neck creams that do claim to do various things and are specifically marketed for your neck. But they're no different really than the conversation we just had about eye creams. Just to use it all on your neck too.
SPEAKER_03Okay. Don't need specific creams for specific parts of the facial area. So face and neck area.
SPEAKER_01Yeah.
SPEAKER_03Okay. Noted.
SPEAKER_01Okay.
SPEAKER_03Anything else? Eye creams, toners? Neck creams.
SPEAKER_06Those are the ones that the big ones in big skincare categories, I think, are not necessary.
SPEAKER_02Okay.
SPEAKER_06And you'd never even heard of them.
unknownNo.
SPEAKER_06So I guess you're not wasting your money on them.
SPEAKER_02No.
SPEAKER_03No, I'm very frugal when it comes to my creams and balms, salves, ointments. You love these words.
SPEAKER_06So frugal because you just use free ones that we get.
SPEAKER_03We do get a lot of free ones. Keep those coming. Um all right. Well, we've gone on long enough. I think three questions is good. Um maybe we can keep it there unless uh we run out of something else to talk about one week.
SPEAKER_00But yeah. Okay. Anything else? Nope.
SPEAKER_04All right.
SPEAKER_00All good. Well, I think that's probably the best podcast we've ever done. We'll see you guys next time.