{"version":"1.0.0","segments":[{"startTime":0.0,"endTime":3.208,"body":"The unknown is an essential ingredient."},{"startTime":3.666,"endTime":6.291,"body":"Otherwise you get a fixed routine."},{"startTime":6.291,"endTime":8.833,"body":"And that is not a livening,"},{"startTime":8.833,"endTime":12.041,"body":"If you want to be creative"},{"startTime":12.125,"endTime":13.708,"body":"experimentation,"},{"startTime":13.708,"endTime":15.916,"body":"seeing a moment of opportunity"},{"startTime":15.916,"endTime":17.25,"body":"and following on the impulse."},{"startTime":17.25,"endTime":17.75,"body":"You don't know"},{"startTime":17.75,"endTime":19.041,"body":"if you're going to succeed."},{"startTime":19.041,"endTime":21.333,"body":"But but somehow you allowed it."},{"startTime":21.333,"endTime":24.291,"body":"You saw the moment, felt the impulse,"},{"startTime":24.291,"endTime":25.208,"body":"and you went."},{"startTime":25.208,"endTime":26.0,"body":"You went with it."},{"startTime":29.125,"endTime":31.583,"body":"When we watch soccer, something happens"},{"startTime":31.583,"endTime":33.208,"body":"that has nothing to do with soccer"},{"startTime":33.208,"endTime":35.083,"body":"and everything to do with it."},{"startTime":35.083,"endTime":36.875,"body":"Welcome to the Golden Ball,"},{"startTime":36.875,"endTime":38.208,"body":"where depth psychology"},{"startTime":38.208,"endTime":39.458,"body":"and the beautiful game"},{"startTime":39.458,"endTime":40.958,"body":"help us play life better."},{"startTime":40.958,"endTime":42.25,"body":"My name is John O'Brien,"},{"startTime":42.25,"endTime":43.708,"body":"former World Cup soccer player"},{"startTime":43.708,"endTime":45.166,"body":"and sports psychologist."},{"startTime":45.25,"endTime":46.666,"body":"My name is Machiel Klerk."},{"startTime":46.666,"endTime":48.125,"body":"I'm a psychotherapist"},{"startTime":48.125,"endTime":49.583,"body":"and lover of the game."},{"startTime":49.666,"endTime":51.916,"body":"And my name is Akke-Jeanne Klerk."},{"startTime":51.916,"endTime":53.541,"body":"I'm a personal development"},{"startTime":53.541,"endTime":55.208,"body":"coach and a Jungian teacher."},{"startTime":55.208,"endTime":57.833,"body":"So we're going to talk about creativity"},{"startTime":57.833,"endTime":58.458,"body":"today."},{"startTime":58.458,"endTime":60.125,"body":"And I was able to attend"},{"startTime":60.125,"endTime":64.208,"body":"the first US game against Paraguay."},{"startTime":64.375,"endTime":67.125,"body":"And reflecting back, there was a moment"},{"startTime":67.125,"endTime":69.708,"body":"I remember it was in the second half"},{"startTime":69.708,"endTime":72.708,"body":"and the US was kind of pressing Paraguay."},{"startTime":72.708,"endTime":75.5,"body":"I think McKennie kind of pressed someone."},{"startTime":75.5,"endTime":77.625,"body":"The guy decided to make a pass"},{"startTime":77.625,"endTime":79.458,"body":"back to a center center back,"},{"startTime":79.458,"endTime":80.75,"body":"which is a risky pass."},{"startTime":80.75,"endTime":83.208,"body":"And Malik Tillman,"},{"startTime":83.208,"endTime":84.958,"body":"Midfielder read it and stepped in."},{"startTime":84.958,"endTime":85.583,"body":"And he did this"},{"startTime":85.583,"endTime":89.375,"body":"great first time touch to Ricardo Pepi"},{"startTime":89.458,"endTime":90.625,"body":"and the center forward."},{"startTime":90.625,"endTime":91.708,"body":"And it looked like he was in."},{"startTime":91.708,"endTime":93.5,"body":"And I remember thinking like oh he's in."},{"startTime":93.5,"endTime":94.833,"body":"He's going to take a touch and shot."},{"startTime":94.833,"endTime":96.333,"body":"Like my mind was already thinking"},{"startTime":96.333,"endTime":98.208,"body":"what was going to happen next."},{"startTime":99.25,"endTime":100.458,"body":"And he did a one-touch."},{"startTime":100.458,"endTime":101.25,"body":"Instead of doing that,"},{"startTime":101.25,"endTime":105.333,"body":"he did a one touch back to Tillman"},{"startTime":105.375,"endTime":106.583,"body":"and you could hear the crowd"},{"startTime":106.583,"endTime":108.375,"body":"just kind of like,"},{"startTime":108.375,"endTime":109.083,"body":"what's going to happen?"},{"startTime":109.083,"endTime":109.625,"body":"Like something"},{"startTime":109.625,"endTime":113.333,"body":"totally unpredictable happened."},{"startTime":113.708,"endTime":114.833,"body":"Tillman took a touch."},{"startTime":114.833,"endTime":115.958,"body":"The defender closed him down."},{"startTime":115.958,"endTime":117.208,"body":"He was able to get a shot off"},{"startTime":117.208,"endTime":118.0,"body":"the keeper blocked it."},{"startTime":118.0,"endTime":119.708,"body":"But I was just reflecting back on"},{"startTime":119.708,"endTime":120.125,"body":"that moment,"},{"startTime":120.125,"endTime":121.708,"body":"how it was something really different"},{"startTime":121.708,"endTime":122.833,"body":"from what I expected"},{"startTime":122.833,"endTime":124.583,"body":"and what everyone in the stadium"},{"startTime":124.583,"endTime":126.375,"body":"really expected."},{"startTime":126.375,"endTime":127.833,"body":"And it was kind of a beautiful moment"},{"startTime":127.833,"endTime":129.208,"body":"of something different happening."},{"startTime":129.208,"endTime":129.958,"body":"So I thought that'd"},{"startTime":129.958,"endTime":132.083,"body":"be a good starting point for us"},{"startTime":132.083,"endTime":133.083,"body":"as we kind of lean"},{"startTime":133.083,"endTime":136.583,"body":"into thinking about creativity in sport"},{"startTime":137.0,"endTime":138.583,"body":"and creativity in life,"},{"startTime":138.583,"endTime":140.458,"body":"and what depth psychology"},{"startTime":140.458,"endTime":141.958,"body":"and sports psychology"},{"startTime":141.958,"endTime":143.375,"body":"have to say about it."},{"startTime":143.833,"endTime":146.0,"body":"yeah, that's a fascinating example John."},{"startTime":146.0,"endTime":150.0,"body":"And fantastic that you were live present"},{"startTime":150.0,"endTime":150.75,"body":"at the game."},{"startTime":150.75,"endTime":154.041,"body":"It's an that must have been a joy."},{"startTime":155.125,"endTime":159.875,"body":"I think it's a great example on on"},{"startTime":160.416,"endTime":162.0,"body":"how in sports"},{"startTime":162.0,"endTime":163.416,"body":"there is a combination"},{"startTime":163.416,"endTime":164.666,"body":"between practicing"},{"startTime":164.666,"endTime":167.666,"body":"a skill, being ready for"},{"startTime":168.75,"endTime":169.75,"body":"for the game"},{"startTime":169.75,"endTime":174.375,"body":"and then having an original response"},{"startTime":174.375,"endTime":178.875,"body":"to an original situation and how to be"},{"startTime":180.291,"endTime":183.291,"body":"creative in the moment is,"},{"startTime":183.625,"endTime":186.666,"body":"is part of what the exploration"},{"startTime":186.666,"endTime":187.625,"body":"we have today."},{"startTime":187.625,"endTime":190.25,"body":"And I think top sport"},{"startTime":190.25,"endTime":193.416,"body":"can help us understand what they do it."},{"startTime":193.666,"endTime":195.0,"body":"If you didn't train,"},{"startTime":195.0,"endTime":196.5,"body":"if you didn't practice,"},{"startTime":197.791,"endTime":200.791,"body":"this would never be able to happen."},{"startTime":200.875,"endTime":203.0,"body":"Yet only training and practice"},{"startTime":203.0,"endTime":204.916,"body":"doesn't allow for creativity"},{"startTime":204.916,"endTime":206.0,"body":"to be there either."},{"startTime":206.0,"endTime":209.0,"body":"So it's a creativity is a nice"},{"startTime":209.0,"endTime":211.666,"body":"and it's an interesting phenomenon to"},{"startTime":211.666,"endTime":214.375,"body":"to explore."},{"startTime":214.375,"endTime":214.666,"body":"Yeah."},{"startTime":214.666,"endTime":216.625,"body":"And I noticed as well,"},{"startTime":216.625,"endTime":218.291,"body":"like the moment that you're describing"},{"startTime":218.291,"endTime":220.25,"body":"John, there have been several moments"},{"startTime":220.25,"endTime":220.75,"body":"like that"},{"startTime":220.75,"endTime":224.166,"body":"while watching the game that are games"},{"startTime":224.166,"endTime":225.625,"body":"that something happens"},{"startTime":225.625,"endTime":229.541,"body":"that's unexpected, like you say, and it's"},{"startTime":229.666,"endTime":231.375,"body":"going in a different direction"},{"startTime":231.375,"endTime":232.541,"body":"than one would expect."},{"startTime":232.541,"endTime":234.625,"body":"So there's something really original"},{"startTime":234.625,"endTime":237.5,"body":"in the in the direction,"},{"startTime":237.5,"endTime":241.25,"body":"and that is part of that creativity."},{"startTime":241.291,"endTime":241.75,"body":"Like, oh,"},{"startTime":241.75,"endTime":244.125,"body":"you couldn't expect it or it's it's"},{"startTime":244.125,"endTime":245.375,"body":"something different."},{"startTime":245.375,"endTime":248.375,"body":"There is something almost other"},{"startTime":250.125,"endTime":252.5,"body":"unknown in it"},{"startTime":252.5,"endTime":255.5,"body":"that suddenly surfaces."},{"startTime":255.666,"endTime":256.25,"body":"Yeah."},{"startTime":256.25,"endTime":257.291,"body":"That enters"},{"startTime":257.291,"endTime":257.666,"body":"I mean,"},{"startTime":257.666,"endTime":258.75,"body":"I mean it"},{"startTime":258.75,"endTime":260.541,"body":"to my own mind when I played soccer"},{"startTime":260.541,"endTime":264.625,"body":"and as an amateur, and I remember"},{"startTime":264.791,"endTime":267.666,"body":"passing a dribbling towards a person"},{"startTime":267.666,"endTime":271.625,"body":"and then I"},{"startTime":271.625,"endTime":272.791,"body":"lobbed it with my"},{"startTime":272.791,"endTime":275.5,"body":"right foot over the,"},{"startTime":275.5,"endTime":276.875,"body":"the person to the right."},{"startTime":276.875,"endTime":279.0,"body":"And I remember thinking"},{"startTime":279.0,"endTime":281.75,"body":"afterwards, that happened to me."},{"startTime":281.75,"endTime":284.5,"body":"It's not I didn't think about it before."},{"startTime":284.5,"endTime":286.0,"body":"I didn't really think in the moment."},{"startTime":286.0,"endTime":287.75,"body":"Oh, I now go to the right."},{"startTime":287.75,"endTime":290.291,"body":"It just happened."},{"startTime":290.291,"endTime":293.125,"body":"And."},{"startTime":293.125,"endTime":296.875,"body":"As something appears to enter us"},{"startTime":297.625,"endTime":299.708,"body":"because we're prepared."},{"startTime":299.708,"endTime":301.75,"body":"Yeah, that's such a great way"},{"startTime":301.75,"endTime":302.5,"body":"to describe it."},{"startTime":302.5,"endTime":304.125,"body":"I'm thinking of the term"},{"startTime":304.125,"endTime":306.708,"body":"like conscious control, right."},{"startTime":306.708,"endTime":307.708,"body":"There's, there's"},{"startTime":307.708,"endTime":309.208,"body":"I think this is a beauty"},{"startTime":309.208,"endTime":310.5,"body":"of Jung in psychology."},{"startTime":310.5,"endTime":311.625,"body":"And also what I do"},{"startTime":311.625,"endTime":312.708,"body":"here in my counseling"},{"startTime":312.708,"endTime":315.0,"body":"room is like in some ways,"},{"startTime":315.0,"endTime":315.833,"body":"we're opening up"},{"startTime":315.833,"endTime":318.875,"body":"to an intelligence in our system."},{"startTime":318.875,"endTime":320.083,"body":"And you have a great way"},{"startTime":320.083,"endTime":320.625,"body":"of describing this."},{"startTime":320.625,"endTime":322.458,"body":"And I'd love to throw this back to you"},{"startTime":322.458,"endTime":322.958,"body":"after this,"},{"startTime":322.958,"endTime":323.708,"body":"but we're opening up"},{"startTime":323.708,"endTime":325.958,"body":"to a different intelligence coming in."},{"startTime":325.958,"endTime":327.208,"body":"That's not about conscious"},{"startTime":327.208,"endTime":327.875,"body":"control, right?"},{"startTime":327.875,"endTime":328.958,"body":"Conscious controls"},{"startTime":328.958,"endTime":332.375,"body":"super useful in a lot of situations,"},{"startTime":332.375,"endTime":333.208,"body":"and it's a necessary"},{"startTime":333.208,"endTime":337.208,"body":"it's part of our makeup and the benefit"},{"startTime":337.208,"endTime":338.875,"body":"of conscious control,"},{"startTime":338.875,"endTime":340.333,"body":"letting go and kind of trusting"},{"startTime":340.333,"endTime":341.458,"body":"other parts of ourselves."},{"startTime":341.458,"endTime":342.375,"body":"So, Machiel,"},{"startTime":342.375,"endTime":343.75,"body":"can you tell us a little bit more"},{"startTime":343.75,"endTime":345.833,"body":"about how you think about,"},{"startTime":345.833,"endTime":348.125,"body":"I guess, the practice of"},{"startTime":348.125,"endTime":350.0,"body":"inviting creativity? And"},{"startTime":351.333,"endTime":352.833,"body":"I"},{"startTime":352.833,"endTime":353.458,"body":"what comes to"},{"startTime":353.458,"endTime":354.125,"body":"mind is the,"},{"startTime":354.125,"endTime":356.083,"body":"the, the old notion in,"},{"startTime":356.083,"endTime":359.083,"body":"for example, the Greek tradition where"},{"startTime":359.958,"endTime":363.958,"body":"the writers or the musicians"},{"startTime":364.083,"endTime":367.083,"body":"would think they have a muse"},{"startTime":367.75,"endTime":371.458,"body":"and they petition the muse to be present"},{"startTime":371.458,"endTime":373.708,"body":"so that the muse can live through them"},{"startTime":373.708,"endTime":375.708,"body":"and deliver"},{"startTime":375.708,"endTime":379.333,"body":"a piece of music or a poem or something."},{"startTime":379.5,"endTime":380.5,"body":"What these days"},{"startTime":380.5,"endTime":381.583,"body":"sometimes is being called"},{"startTime":381.583,"endTime":384.583,"body":"as I got a download, and"},{"startTime":385.458,"endTime":388.958,"body":"it is an imaginal way"},{"startTime":389.208,"endTime":391.75,"body":"of merging"},{"startTime":391.75,"endTime":393.333,"body":"with the creative spirit."},{"startTime":393.333,"endTime":395.25,"body":"So you have somewhat the I"},{"startTime":395.25,"endTime":397.333,"body":"the ego in Jungian psychology"},{"startTime":397.333,"endTime":399.0,"body":"and the creative spirit,"},{"startTime":399.0,"endTime":400.333,"body":"or in the Greek tradition,"},{"startTime":400.333,"endTime":403.125,"body":"the muse or the daimon or"},{"startTime":403.125,"endTime":406.125,"body":"the Roman name for it is the genius."},{"startTime":406.125,"endTime":408.5,"body":"So everyone has a genius"},{"startTime":408.5,"endTime":412.458,"body":"and creative spirit, and they have it,"},{"startTime":412.458,"endTime":414.75,"body":"and they are not the creative spirit and,"},{"startTime":414.75,"endTime":418.375,"body":"and the way is to become a vessel"},{"startTime":419.333,"endTime":421.208,"body":"and invite a spirit in"},{"startTime":421.208,"endTime":424.458,"body":"so that it can live through us, we can talk"},{"startTime":424.458,"endTime":426.25,"body":"more about how to do that"},{"startTime":426.25,"endTime":427.708,"body":"and how to tent this,"},{"startTime":427.708,"endTime":428.875,"body":"this, this,"},{"startTime":428.875,"endTime":431.833,"body":"this muse or daimon or genius."},{"startTime":431.833,"endTime":432.958,"body":"Yeah, that is one way of"},{"startTime":432.958,"endTime":434.541,"body":"thinking about creativity."},{"startTime":434.541,"endTime":434.916,"body":"Yeah."},{"startTime":434.916,"endTime":436.0,"body":"And it links also to talent."},{"startTime":436.0,"endTime":438.208,"body":"And it links also to talent."},{"startTime":438.208,"endTime":440.791,"body":"I think like a talent"},{"startTime":440.791,"endTime":442.541,"body":"in Latin means"},{"startTime":442.541,"endTime":444.333,"body":"something like an inclination."},{"startTime":444.333,"endTime":445.541,"body":"So if you have a talent,"},{"startTime":445.541,"endTime":448.458,"body":"you just feel an impulse to do something."},{"startTime":448.458,"endTime":450.166,"body":"So you might have an impulse"},{"startTime":450.166,"endTime":451.541,"body":"to play with a ball."},{"startTime":451.541,"endTime":454.291,"body":"You might have an impulse to sing."},{"startTime":454.291,"endTime":455.541,"body":"That is the talent."},{"startTime":455.541,"endTime":456.791,"body":"But it doesn't say anything"},{"startTime":456.791,"endTime":458.958,"body":"about how big the talent is."},{"startTime":458.958,"endTime":461.958,"body":"But it shows that maybe creativity"},{"startTime":461.958,"endTime":464.958,"body":"and that talent impulse,"},{"startTime":464.958,"endTime":466.875,"body":"you feel it inside of your body."},{"startTime":466.875,"endTime":470.416,"body":"So it's that's how the daimon or the"},{"startTime":470.416,"endTime":471.791,"body":"the genius speaks to"},{"startTime":471.791,"endTime":474.791,"body":"you really through that impulse,"},{"startTime":475.583,"endTime":476.916,"body":"I think."},{"startTime":476.916,"endTime":478.541,"body":"So how was that for you, John?"},{"startTime":478.541,"endTime":481.833,"body":"You've been playing soccer."},{"startTime":482.458,"endTime":484.375,"body":"How did you relate to that"},{"startTime":484.375,"endTime":487.375,"body":"impulse within?"},{"startTime":487.375,"endTime":487.708,"body":"Yeah."},{"startTime":487.708,"endTime":490.083,"body":"You know, a lot of playing soccer"},{"startTime":490.083,"endTime":490.833,"body":"and like learning"},{"startTime":490.833,"endTime":492.416,"body":"to be a professional soccer player."},{"startTime":492.416,"endTime":493.375,"body":"You're practicing"},{"startTime":493.375,"endTime":494.416,"body":"and you're trying to stuff out."},{"startTime":494.416,"endTime":495.416,"body":"And later"},{"startTime":495.416,"endTime":497.0,"body":"as a psychologist, I'm thinking about it"},{"startTime":497.0,"endTime":499.25,"body":"and finding the words for it."},{"startTime":499.25,"endTime":500.625,"body":"So it's kind of fascinating."},{"startTime":500.625,"endTime":503.583,"body":"I love this idea of like a host where,"},{"startTime":503.583,"endTime":503.833,"body":"you know,"},{"startTime":503.833,"endTime":505.833,"body":"I have my pre-game rituals"},{"startTime":505.833,"endTime":507.708,"body":"that would kind of"},{"startTime":507.708,"endTime":510.708,"body":"allow me to feel calm enough to kind of"},{"startTime":511.208,"endTime":513.833,"body":"I think it's inviting in that spirit"},{"startTime":513.833,"endTime":517.583,"body":"of play and my creativity"},{"startTime":517.583,"endTime":518.583,"body":"and my ability"},{"startTime":518.583,"endTime":519.333,"body":"to kind of let"},{"startTime":519.333,"endTime":522.0,"body":"go of conscious control and trust."},{"startTime":522.0,"endTime":523.75,"body":"Trust my skills and my talent."},{"startTime":523.75,"endTime":524.541,"body":"You know,"},{"startTime":524.541,"endTime":525.833,"body":"sports psychology,"},{"startTime":525.833,"endTime":528.0,"body":"the term automaticity of skills"},{"startTime":528.0,"endTime":528.708,"body":"comes up a lot"},{"startTime":528.708,"endTime":529.666,"body":"where it's like"},{"startTime":529.666,"endTime":530.75,"body":"there's another part of us"},{"startTime":530.75,"endTime":532.125,"body":"that just knows how to do it, right."},{"startTime":532.125,"endTime":533.916,"body":"You've repeated it so many times,"},{"startTime":533.916,"endTime":534.833,"body":"and that's really"},{"startTime":534.833,"endTime":536.208,"body":"what you need to bring forward."},{"startTime":536.208,"endTime":539.375,"body":"So I never thought of it as like rituals"},{"startTime":539.375,"endTime":540.583,"body":"to invite in that spirit."},{"startTime":540.583,"endTime":541.958,"body":"But that's a really great way"},{"startTime":541.958,"endTime":542.75,"body":"of thinking about it"},{"startTime":542.75,"endTime":543.875,"body":"because I had my pre-game"},{"startTime":543.875,"endTime":546.083,"body":"routines, I would like"},{"startTime":546.083,"endTime":547.791,"body":"had meditate beforehand."},{"startTime":547.791,"endTime":549.625,"body":"I'd do some imagery."},{"startTime":549.625,"endTime":549.875,"body":"You know,"},{"startTime":549.875,"endTime":551.291,"body":"there was a way before games"},{"startTime":551.291,"endTime":553.125,"body":"where I would just kind of,"},{"startTime":553.125,"endTime":553.75,"body":"you know,"},{"startTime":553.75,"endTime":554.958,"body":"go do a little light"},{"startTime":554.958,"endTime":555.916,"body":"stretching first,"},{"startTime":555.916,"endTime":557.958,"body":"then I would come, come back."},{"startTime":557.958,"endTime":559.833,"body":"So there was this whole kind of actually"},{"startTime":559.833,"endTime":561.375,"body":"a whole weekly rhythm"},{"startTime":561.375,"endTime":563.25,"body":"that would work around soccer games."},{"startTime":563.25,"endTime":563.75,"body":"And I think"},{"startTime":563.75,"endTime":566.958,"body":"inviting in that, that spirit."},{"startTime":567.708,"endTime":569.041,"body":"Yeah. And"},{"startTime":570.166,"endTime":571.75,"body":"current day might call that"},{"startTime":571.75,"endTime":574.75,"body":"superstition, which is a."},{"startTime":576.625,"endTime":579.5,"body":"A term because our culture has lost"},{"startTime":579.5,"endTime":581.375,"body":"a natural way of being in touch"},{"startTime":581.375,"endTime":582.625,"body":"with the other world."},{"startTime":582.625,"endTime":584.208,"body":"And the other world is"},{"startTime":584.208,"endTime":585.625,"body":"the world where the daimon,"},{"startTime":585.625,"endTime":587.708,"body":"the genius, the muse lives,"},{"startTime":587.708,"endTime":589.916,"body":"and superstition"},{"startTime":589.916,"endTime":593.458,"body":"is is a way of doing a ritual."},{"startTime":593.875,"endTime":595.583,"body":"And you see a lot of players first"},{"startTime":595.583,"endTime":597.083,"body":"the left shoe, the right shoe."},{"startTime":597.083,"endTime":599.0,"body":"They touch themselves in some way"},{"startTime":599.0,"endTime":600.916,"body":"before they step on the field."},{"startTime":600.916,"endTime":603.75,"body":"And people have it"},{"startTime":603.75,"endTime":604.791,"body":"in all kinds of ways"},{"startTime":604.791,"endTime":606.875,"body":"in their day to day life."},{"startTime":606.875,"endTime":608.875,"body":"And and that is actually"},{"startTime":608.875,"endTime":609.583,"body":"if you bring a little"},{"startTime":609.583,"endTime":612.625,"body":"bit attention to it, you turn the"},{"startTime":612.75,"endTime":613.791,"body":"the habits"},{"startTime":613.791,"endTime":618.041,"body":"or the superstitions into an active way"},{"startTime":618.041,"endTime":621.833,"body":"of engaging with the talent, the genius."},{"startTime":622.166,"endTime":625.416,"body":"And it sounds like you really become"},{"startTime":625.75,"endTime":629.75,"body":"a vessel for that creative impulse"},{"startTime":630.25,"endTime":632.0,"body":"that you can follow on that,"},{"startTime":632.0,"endTime":634.083,"body":"that when the daimon speaks to you"},{"startTime":634.083,"endTime":636.541,"body":"through that creative impulse,"},{"startTime":636.541,"endTime":639.291,"body":"you want to make sure that your that"},{"startTime":639.291,"endTime":640.541,"body":"you're there, that you,"},{"startTime":640.541,"endTime":642.333,"body":"that you can tune into it."},{"startTime":642.333,"endTime":643.666,"body":"And I think"},{"startTime":643.666,"endTime":645.833,"body":"and that's what I also like about"},{"startTime":646.958,"endTime":648.333,"body":"about the ritual."},{"startTime":648.333,"endTime":650.083,"body":"It's not something you do"},{"startTime":650.083,"endTime":652.208,"body":"just once a week,"},{"startTime":652.208,"endTime":653.583,"body":"but there's an old set,"},{"startTime":653.583,"endTime":658.0,"body":"an entire set of rituals leading up to it"},{"startTime":658.083,"endTime":659.041,"body":"and listening"},{"startTime":659.041,"endTime":660.958,"body":"to that impulse from within,"},{"startTime":660.958,"endTime":662.583,"body":"there's probably not just happening on"},{"startTime":662.583,"endTime":664.125,"body":"the pitch, is also happening"},{"startTime":664.125,"endTime":665.041,"body":"outside the pitch."},{"startTime":665.041,"endTime":670.166,"body":"When you're in...outside the pitch."},{"startTime":670.208,"endTime":671.458,"body":"Yeah."},{"startTime":671.458,"endTime":673.541,"body":"That is a beautiful idea."},{"startTime":673.541,"endTime":675.375,"body":"Like I would love to like"},{"startTime":675.375,"endTime":676.666,"body":"look at that specifically,"},{"startTime":676.666,"endTime":679.666,"body":"like how a team kind of culture"},{"startTime":680.125,"endTime":682.5,"body":"invites in, you know, this"},{"startTime":682.5,"endTime":683.875,"body":"this creative spirit"},{"startTime":683.875,"endTime":685.583,"body":"as day game day comes closer"},{"startTime":685.583,"endTime":686.708,"body":"and what actually shifts"},{"startTime":686.708,"endTime":687.666,"body":"if you had,"},{"startTime":687.666,"endTime":687.916,"body":"you know,"},{"startTime":687.916,"endTime":689.708,"body":"could be a fly on the wall in a team."},{"startTime":689.708,"endTime":690.625,"body":"I bet there would be"},{"startTime":690.625,"endTime":692.458,"body":"some really observable"},{"startTime":692.458,"endTime":694.416,"body":"things of what people are doing"},{"startTime":694.416,"endTime":696.875,"body":"without even knowing it. Yeah."},{"startTime":698.0,"endTime":698.416,"body":"I really"},{"startTime":698.416,"endTime":701.416,"body":"good coach can does that."},{"startTime":701.416,"endTime":704.166,"body":"And they allow"},{"startTime":704.166,"endTime":705.875,"body":"for the team"},{"startTime":705.875,"endTime":707.375,"body":"to be in touch with the other world"},{"startTime":707.375,"endTime":710.375,"body":"and getting some cohesion"},{"startTime":711.125,"endTime":714.25,"body":"and not such a great coaches"},{"startTime":716.0,"endTime":718.0,"body":"don't think that direction and,"},{"startTime":718.0,"endTime":719.958,"body":"and even whether they do it"},{"startTime":719.958,"endTime":721.416,"body":"instinctively or not,"},{"startTime":721.416,"endTime":724.416,"body":"you can see it play out and."},{"startTime":726.291,"endTime":727.791,"body":"Yes, I wonder Machiel,"},{"startTime":727.791,"endTime":731.0,"body":"if, how, what would be conditions"},{"startTime":731.666,"endTime":733.25,"body":"that are really favorable"},{"startTime":733.25,"endTime":736.25,"body":"for inviting the spirit in?"},{"startTime":736.333,"endTime":737.291,"body":"Well."},{"startTime":737.291,"endTime":741.875,"body":"The... it is ritual, and ritual is"},{"startTime":741.875,"endTime":743.583,"body":"a word for grinding this reality"},{"startTime":743.583,"endTime":747.125,"body":"a word for grinding this reality"},{"startTime":747.125,"endTime":750.416,"body":"so that it becomes open to the other world"},{"startTime":750.416,"endTime":751.416,"body":"And the other world"},{"startTime":751.416,"endTime":753.166,"body":"is not some distant place"},{"startTime":753.166,"endTime":755.208,"body":"behind some star far away."},{"startTime":755.208,"endTime":757.208,"body":"But it is literally just in the here"},{"startTime":757.208,"endTime":758.0,"body":"and now."},{"startTime":758.0,"endTime":759.833,"body":"And Jung would call it"},{"startTime":759.833,"endTime":761.791,"body":"the collective unconscious."},{"startTime":761.791,"endTime":763.125,"body":"So how do you get in touch"},{"startTime":763.125,"endTime":765.791,"body":"with different aspects of the unconscious"},{"startTime":765.791,"endTime":767.166,"body":"or different energy states"},{"startTime":767.166,"endTime":769.416,"body":"or more indigenous way"},{"startTime":769.416,"endTime":770.916,"body":"The other world or the daimon."},{"startTime":771.333,"endTime":773.875,"body":"And ritual is that"},{"startTime":774.583,"endTime":775.916,"body":"And,"},{"startTime":775.916,"endTime":779.416,"body":"ritual can be handed down, that"},{"startTime":779.416,"endTime":781.458,"body":"you do the same things"},{"startTime":781.458,"endTime":783.666,"body":"or you personalize it."},{"startTime":783.666,"endTime":784.708,"body":"But the main thing is"},{"startTime":784.708,"endTime":785.833,"body":"that you bring"},{"startTime":785.833,"endTime":789.125,"body":"attentive awareness to your actions."},{"startTime":789.208,"endTime":790.375,"body":"So we could"},{"speaker":"create a ritual out of anything","startTime":794.041,"endTime":795.416,"body":"light a candle,"},{"speaker":"create a ritual out of anything","startTime":795.416,"endTime":797.583,"body":"say a prayer, do a meditation."},{"speaker":"create a ritual out of anything","startTime":797.583,"endTime":800.083,"body":"do a meditation"},{"speaker":"create a ritual out of anything","startTime":800.083,"endTime":802.541,"body":"First your left shoe, then your right shoe."},{"speaker":"create a ritual out of anything","startTime":802.541,"endTime":803.958,"body":"But when you do, that, first left"},{"speaker":"create a ritual out of anything","startTime":803.958,"endTime":804.708,"body":"shoe then the right shoe,"},{"speaker":"create a ritual out of anything","startTime":804.708,"endTime":806.25,"body":"maybe you talk"},{"speaker":"create a ritual out of anything","startTime":806.25,"endTime":808.125,"body":"to the creative spirit."},{"speaker":"create a ritual out of anything","startTime":808.125,"endTime":809.583,"body":"You say creative spirit."},{"speaker":"create a ritual out of anything","startTime":809.583,"endTime":812.125,"body":"I'm now getting ready."},{"speaker":"create a ritual out of anything","startTime":812.125,"endTime":815.041,"body":"I cannot do this on my own."},{"speaker":"create a ritual out of anything","startTime":815.041,"endTime":816.25,"body":"I need you."},{"speaker":"create a ritual out of anything","startTime":816.25,"endTime":818.791,"body":"So let's do this together."},{"speaker":"create a ritual out of anything","startTime":818.791,"endTime":821.0,"body":"And then you do your left shoe,"},{"speaker":"create a ritual out of anything","startTime":821.0,"endTime":822.875,"body":"and then you do your right shoe,"},{"speaker":"create a ritual out of anything","startTime":822.875,"endTime":825.041,"body":"and then you create conditions"},{"speaker":"create a ritual out of anything","startTime":825.041,"endTime":827.625,"body":"that are most favorable."},{"speaker":"create a ritual out of anything","startTime":827.625,"endTime":829.291,"body":"You never know."},{"speaker":"create a ritual out of anything","startTime":829.291,"endTime":830.791,"body":"Sometimes the creative spirit"},{"speaker":"create a ritual out of anything","startTime":830.791,"endTime":833.0,"body":"doesn't completely show up."},{"speaker":"create a ritual out of anything","startTime":833.0,"endTime":834.333,"body":"And especially in soccer,"},{"speaker":"create a ritual out of anything","startTime":834.333,"endTime":838.125,"body":"it's difficult because you play at 3 p.m."},{"speaker":"create a ritual out of anything","startTime":838.166,"endTime":840.0,"body":"and"},{"speaker":"create a ritual out of anything","startTime":840.0,"endTime":842.875,"body":"then the spirit needs to be there."},{"speaker":"create a ritual out of anything","startTime":842.875,"endTime":845.25,"body":"Where I've seen, for example,"},{"speaker":"create a ritual out of anything","startTime":845.25,"endTime":847.708,"body":"when I visit the indigenous cultures"},{"speaker":"create a ritual out of anything","startTime":847.708,"endTime":849.0,"body":"in South Africa,"},{"speaker":"create a ritual out of anything","startTime":849.0,"endTime":850.75,"body":"you go to the Sangoma, the healer,"},{"speaker":"create a ritual out of anything","startTime":850.75,"endTime":852.833,"body":"and what the"},{"speaker":"create a ritual out of anything","startTime":853.0,"endTime":855.916,"body":"And then you wait and the Sangoma"},{"speaker":"create a ritual out of anything","startTime":855.916,"endTime":857.333,"body":"in its own way,"},{"speaker":"create a ritual out of anything","startTime":859.0,"endTime":861.208,"body":"gets in touch with the creative spirit."},{"speaker":"create a ritual out of anything","startTime":861.208,"endTime":863.375,"body":"In this case, it's a healing spirit,"},{"speaker":"create a ritual out of anything","startTime":863.375,"endTime":865.0,"body":"a healing genius."},{"speaker":"create a ritual out of anything","startTime":865.0,"endTime":868.625,"body":"And sometimes he says, I can’t feel it."},{"speaker":"create a ritual out of anything","startTime":868.666,"endTime":870.291,"body":"He's not here."},{"speaker":"create a ritual out of anything","startTime":870.291,"endTime":872.916,"body":"Come back later."},{"speaker":"create a ritual out of anything","startTime":872.916,"endTime":874.083,"body":"In South Africa"},{"speaker":"create a ritual out of anything","startTime":874.083,"endTime":877.083,"body":"that's no problem."},{"speaker":"create a ritual out of anything","startTime":877.125,"endTime":881.166,"body":"The indigenous culture knows that this,"},{"speaker":"create a ritual out of anything","startTime":881.25,"endTime":883.041,"body":"that how it works."},{"speaker":"create a ritual out of anything","startTime":883.041,"endTime":884.208,"body":"If our doctor in"},{"speaker":"create a ritual out of anything","startTime":884.208,"endTime":885.791,"body":"in the hospital here would say"},{"speaker":"create a ritual out of anything","startTime":885.791,"endTime":887.833,"body":"I don't feel I'm in touch"},{"speaker":"create a ritual out of anything","startTime":887.833,"endTime":889.791,"body":"with the creative daimon."},{"speaker":"create a ritual out of anything","startTime":889.791,"endTime":891.0,"body":"Come back later."},{"speaker":"create a ritual out of anything","startTime":891.0,"endTime":894.0,"body":"You get sued."},{"speaker":"create a ritual out of anything","startTime":895.0,"endTime":897.083,"body":"But it's"},{"speaker":"create a ritual out of anything","startTime":897.083,"endTime":900.0,"body":"but it is a ritual that that does it."},{"speaker":"create a ritual out of anything","startTime":900.0,"endTime":900.666,"body":"And ritual"},{"speaker":"create a ritual out of anything","startTime":900.666,"endTime":904.291,"body":"is a focused way of being present."},{"speaker":"create a ritual out of anything","startTime":904.375,"endTime":905.791,"body":"And you can feel"},{"speaker":"create a ritual out of anything","startTime":905.791,"endTime":908.0,"body":"when the ritual is active,"},{"speaker":"create a ritual out of anything","startTime":908.0,"endTime":911.0,"body":"when it feels alive."},{"speaker":"create a ritual out of anything","startTime":911.791,"endTime":912.166,"body":"To make"},{"speaker":"create a ritual out of anything","startTime":912.166,"endTime":912.958,"body":"one more step"},{"speaker":"create a ritual out of anything","startTime":912.958,"endTime":914.625,"body":"is like in in church,"},{"speaker":"create a ritual out of anything","startTime":914.625,"endTime":917.166,"body":"they do a lot of rituals,"},{"speaker":"create a ritual out of anything","startTime":917.166,"endTime":918.625,"body":"some churches more than others,"},{"speaker":"create a ritual out of anything","startTime":918.625,"endTime":920.833,"body":"but church does ritual."},{"speaker":"create a ritual out of anything","startTime":920.833,"endTime":922.958,"body":"Some people sit in the in the church"},{"speaker":"create a ritual out of anything","startTime":922.958,"endTime":926.458,"body":"and they feel the aliveness of the ritual."},{"speaker":"create a ritual out of anything","startTime":926.916,"endTime":929.625,"body":"They feel the aliveness of the mass."},{"speaker":"create a ritual out of anything","startTime":929.625,"endTime":930.708,"body":"Other people sit there"},{"speaker":"create a ritual out of anything","startTime":930.708,"endTime":931.958,"body":"and they feel nothing."},{"speaker":"create a ritual out of anything","startTime":933.458,"endTime":935.0,"body":"And so"},{"speaker":"create a ritual out of anything","startTime":935.0,"endTime":937.0,"body":"there are not engaged in the ritual."},{"speaker":"create a ritual out of anything","startTime":937.0,"endTime":938.333,"body":"The ritual is not alive."},{"speaker":"create a ritual out of anything","startTime":938.333,"endTime":939.916,"body":"Or the person performing"},{"speaker":"create a ritual out of anything","startTime":939.916,"endTime":943.375,"body":"it is not bringing aliveness to it."},{"speaker":"create a ritual out of anything","startTime":943.375,"endTime":945.166,"body":"Like a bad coach,"},{"speaker":"create a ritual out of anything","startTime":945.166,"endTime":948.708,"body":"by which the congregation gets lifted up"},{"speaker":"create a ritual out of anything","startTime":948.708,"endTime":951.708,"body":"into a different state of consciousness."},{"speaker":"create a ritual out of anything","startTime":951.75,"endTime":955.541,"body":"So focus, attention, aliveness,"},{"speaker":"create a ritual out of anything","startTime":955.958,"endTime":957.583,"body":"and then it doesn't matter"},{"speaker":"create a ritual out of anything","startTime":957.583,"endTime":958.583,"body":"much what you do,"},{"speaker":"create a ritual out of anything","startTime":958.583,"endTime":960.25,"body":"but that you do something"},{"speaker":"create a ritual out of anything","startTime":960.25,"endTime":961.458,"body":"that that helps"},{"speaker":"create a ritual out of anything","startTime":961.458,"endTime":964.583,"body":"one transition into a relationship"},{"speaker":"create a ritual out of anything","startTime":964.583,"endTime":968.25,"body":"or an embodiment of the creative talent."},{"speaker":"create a ritual out of anything","startTime":969.166,"endTime":969.541,"body":"Yeah."},{"speaker":"create a ritual out of anything","startTime":969.541,"endTime":971.583,"body":"And as I hear you talk,"},{"speaker":"create a ritual out of anything","startTime":971.583,"endTime":973.916,"body":"it sounds like becoming that vessel."},{"speaker":"create a ritual out of anything","startTime":973.916,"endTime":977.333,"body":"You need to you need to also have your"},{"speaker":"create a ritual out of anything","startTime":978.458,"endTime":979.125,"body":"emotion."},{"speaker":"create a ritual out of anything","startTime":979.125,"endTime":982.0,"body":"You need to regulate your emotions."},{"speaker":"create a ritual out of anything","startTime":982.0,"endTime":984.458,"body":"And I know, John, that you work a lot"},{"speaker":"create a ritual out of anything","startTime":984.458,"endTime":986.25,"body":"with emotional regulation"},{"speaker":"create a ritual out of anything","startTime":986.25,"endTime":988.583,"body":"and the nervous system"},{"speaker":"create a ritual out of anything","startTime":988.583,"endTime":990.375,"body":"because you need a certain calmness"},{"speaker":"create a ritual out of anything","startTime":990.375,"endTime":992.083,"body":"to be receptive."},{"speaker":"create a ritual out of anything","startTime":994.291,"endTime":995.041,"body":"Yeah."},{"speaker":"create a ritual out of anything","startTime":995.041,"endTime":995.791,"body":"And I think"},{"speaker":"create a ritual out of anything","startTime":995.791,"endTime":998.958,"body":"going off of this conversation like one"},{"speaker":"create a ritual out of anything","startTime":999.875,"endTime":1001.0,"body":"place of ritual."},{"speaker":"create a ritual out of anything","startTime":1001.0,"endTime":1001.208,"body":"Right."},{"speaker":"create a ritual out of anything","startTime":1001.208,"endTime":1002.375,"body":"There's an inviting in"},{"speaker":"create a ritual out of anything","startTime":1002.375,"endTime":1004.208,"body":"and I think superstition"},{"speaker":"create a ritual out of anything","startTime":1004.208,"endTime":1005.5,"body":"sometimes or some things"},{"speaker":"create a ritual out of anything","startTime":1005.5,"endTime":1007.5,"body":"could be about warding off."},{"speaker":"create a ritual out of anything","startTime":1007.5,"endTime":1010.0,"body":"And I think that that perspective"},{"speaker":"create a ritual out of anything","startTime":1010.0,"endTime":1010.5,"body":"is often"},{"speaker":"create a ritual out of anything","startTime":1010.5,"endTime":1011.333,"body":"something"},{"speaker":"create a ritual out of anything","startTime":1011.333,"endTime":1012.833,"body":"I work with people where it's like"},{"speaker":"create a ritual out of anything","startTime":1012.833,"endTime":1013.5,"body":"they're doing something"},{"speaker":"create a ritual out of anything","startTime":1013.5,"endTime":1015.958,"body":"to try to get rid of tension,"},{"speaker":"create a ritual out of anything","startTime":1015.958,"endTime":1017.0,"body":"and sometimes you need"},{"speaker":"create a ritual out of anything","startTime":1017.0,"endTime":1019.333,"body":"to have some way of expelling tension."},{"speaker":"create a ritual out of anything","startTime":1019.333,"endTime":1020.5,"body":"Right. I'm nervous before the game."},{"speaker":"create a ritual out of anything","startTime":1020.5,"endTime":1021.916,"body":"Okay, shake it off."},{"speaker":"create a ritual out of anything","startTime":1021.916,"endTime":1023.541,"body":"Take some deep breaths."},{"speaker":"create a ritual out of anything","startTime":1023.541,"endTime":1024.791,"body":"But it's a different thing"},{"speaker":"create a ritual out of anything","startTime":1024.791,"endTime":1026.916,"body":"when you're inviting in something else"},{"speaker":"create a ritual out of anything","startTime":1026.916,"endTime":1027.583,"body":"to help you out."},{"speaker":"create a ritual out of anything","startTime":1027.583,"endTime":1029.333,"body":"That's like a different perspective."},{"speaker":"create a ritual out of anything","startTime":1029.333,"endTime":1032.25,"body":"That's really an important shift,"},{"speaker":"create a ritual out of anything","startTime":1032.25,"endTime":1033.583,"body":"I think."},{"speaker":"create a ritual out of anything","startTime":1033.583,"endTime":1035.333,"body":"And with emotional regulation,"},{"speaker":"create a ritual out of anything","startTime":1035.333,"endTime":1036.208,"body":"like you said,"},{"speaker":"create a ritual out of anything","startTime":1036.208,"endTime":1038.125,"body":"sometimes the spirit doesn't visit"},{"speaker":"create a ritual out of anything","startTime":1038.125,"endTime":1040.083,"body":"you and you still have to go out"},{"speaker":"create a ritual out of anything","startTime":1040.083,"endTime":1041.25,"body":"and play the game."},{"speaker":"create a ritual out of anything","startTime":1041.25,"endTime":1041.541,"body":"You know,"},{"speaker":"create a ritual out of anything","startTime":1041.541,"endTime":1043.333,"body":"sometimes it's not and you have to."},{"speaker":"create a ritual out of anything","startTime":1043.333,"endTime":1044.5,"body":"People make a big deal."},{"speaker":"create a ritual out of anything","startTime":1044.5,"endTime":1045.916,"body":"Oh, I'm not in the right space. I'm not."},{"speaker":"create a ritual out of anything","startTime":1045.916,"endTime":1047.666,"body":"I'm struggling. I'm tight. Whatever."},{"speaker":"create a ritual out of anything","startTime":1047.666,"endTime":1049.583,"body":"You know, it's like, okay, I'm not."},{"speaker":"create a ritual out of anything","startTime":1049.583,"endTime":1051.375,"body":"But I still, you know,"},{"speaker":"create a ritual out of anything","startTime":1051.375,"endTime":1053.083,"body":"I still know these skills well enough."},{"speaker":"create a ritual out of anything","startTime":1053.083,"endTime":1054.041,"body":"I still can do it."},{"speaker":"create a ritual out of anything","startTime":1054.041,"endTime":1055.0,"body":"Often"},{"speaker":"create a ritual out of anything","startTime":1055.0,"endTime":1056.375,"body":"when people do this,"},{"speaker":"create a ritual out of anything","startTime":1056.375,"endTime":1059.541,"body":"it's it's not as enjoyable the game."},{"speaker":"create a ritual out of anything","startTime":1060.25,"endTime":1061.666,"body":"They could still be effective,"},{"speaker":"create a ritual out of anything","startTime":1061.666,"endTime":1063.458,"body":"but it's more effortful."},{"speaker":"create a ritual out of anything","startTime":1063.458,"endTime":1064.916,"body":"It's less enjoyable."},{"speaker":"create a ritual out of anything","startTime":1064.916,"endTime":1066.291,"body":"It's what you could call"},{"speaker":"create a ritual out of anything","startTime":1066.291,"endTime":1067.833,"body":"kind of like clutch performance."},{"speaker":"create a ritual out of anything","startTime":1067.833,"endTime":1069.833,"body":"We're using a lot of conscious control"},{"speaker":"create a ritual out of anything","startTime":1069.833,"endTime":1071.041,"body":"to try to make it happen,"},{"speaker":"create a ritual out of anything","startTime":1071.041,"endTime":1073.5,"body":"and you can still do pretty good in that."},{"speaker":"create a ritual out of anything","startTime":1073.5,"endTime":1074.166,"body":"And like,"},{"speaker":"create a ritual out of anything","startTime":1074.166,"endTime":1075.25,"body":"and this is people's lives,"},{"speaker":"create a ritual out of anything","startTime":1075.25,"endTime":1076.083,"body":"you're going to have moments"},{"speaker":"create a ritual out of anything","startTime":1076.083,"endTime":1078.458,"body":"where you have to do this,"},{"speaker":"create a ritual out of anything","startTime":1078.458,"endTime":1079.5,"body":"where the spirit isn't"},{"speaker":"create a ritual out of anything","startTime":1079.5,"endTime":1080.833,"body":"going to be kind of flowing through"},{"speaker":"create a ritual out of anything","startTime":1080.833,"endTime":1082.041,"body":"you in the same way."},{"speaker":"create a ritual out of anything","startTime":1083.125,"endTime":1084.166,"body":"So those are just things"},{"speaker":"create a ritual out of anything","startTime":1084.166,"endTime":1086.166,"body":"I wanted to add to it"},{"speaker":"create a ritual out of anything","startTime":1086.166,"endTime":1088.375,"body":"that I think really speak to"},{"speaker":"create a ritual out of anything","startTime":1088.375,"endTime":1091.333,"body":"to managing ourselves with the spirit,"},{"speaker":"create a ritual out of anything","startTime":1091.333,"endTime":1092.375,"body":"coming and going"},{"speaker":"create a ritual out of anything","startTime":1092.375,"endTime":1095.375,"body":"and being kind of okay with that."},{"speaker":"create a ritual out of anything","startTime":1095.791,"endTime":1096.291,"body":"Yeah."},{"speaker":"create a ritual out of anything","startTime":1096.291,"endTime":1097.583,"body":"And what I, what I see"},{"speaker":"create a ritual out of anything","startTime":1097.583,"endTime":1099.625,"body":"there as well is willpower."},{"speaker":"create a ritual out of anything","startTime":1099.625,"endTime":1101.416,"body":"You know, in some players in the World"},{"speaker":"create a ritual out of 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anything","startTime":1114.458,"endTime":1116.0,"body":"But you can see that"},{"speaker":"create a ritual out of anything","startTime":1116.0,"endTime":1118.208,"body":"some players are really in there"},{"speaker":"create a ritual out of anything","startTime":1118.208,"endTime":1121.833,"body":"with the willpower, almost,"},{"speaker":"create a ritual out of anything","startTime":1122.208,"endTime":1124.0,"body":"almost with that attitude"},{"speaker":"create a ritual out of anything","startTime":1124.0,"endTime":1126.875,"body":"preventing the creative,"},{"speaker":"create a ritual out of anything","startTime":1126.875,"endTime":1130.625,"body":"the creativity to to be there as well."},{"speaker":"create a ritual out of anything","startTime":1131.583,"endTime":1131.833,"body":"Yeah."},{"speaker":"create a ritual out of anything","startTime":1131.833,"endTime":1133.291,"body":"And then some players are live"},{"speaker":"create a ritual out of anything","startTime":1133.291,"endTime":1134.791,"body":"too much in the,"},{"speaker":"create a ritual out of anything","startTime":1134.791,"endTime":1136.0,"body":"in the idea"},{"speaker":"create a ritual out of anything","startTime":1136.0,"endTime":1139.708,"body":"that this, this this vessel is just an I,"},{"speaker":"create a ritual out of anything","startTime":1139.875,"endTime":1141.333,"body":"I do these things."},{"speaker":"create a ritual out of anything","startTime":1141.333,"endTime":1142.833,"body":"I can do this."},{"speaker":"create a ritual out of anything","startTime":1142.833,"endTime":1145.833,"body":"I am capable of these things."},{"speaker":"create a ritual out of anything","startTime":1146.416,"endTime":1149.791,"body":"Then then it becomes all up on, on me."},{"speaker":"create a ritual out of anything","startTime":1149.791,"endTime":1151.375,"body":"And what if"},{"speaker":"create a ritual out of anything","startTime":1151.375,"endTime":1152.625,"body":"you loosen that up"},{"speaker":"create a ritual out of anything","startTime":1152.625,"endTime":1155.583,"body":"and invite the unknown in?"},{"speaker":"create a ritual out of anything","startTime":1155.583,"endTime":1158.416,"body":"And then it's not just,"},{"speaker":"create a ritual out of anything","startTime":1158.416,"endTime":1160.208,"body":"I need to do this."},{"speaker":"create a ritual out of anything","startTime":1160.208,"endTime":1163.875,"body":"And if you live in too much of an I"},{"speaker":"create a ritual out of anything","startTime":1164.0,"endTime":1167.208,"body":"this vessel is a singular I vessel."},{"speaker":"create a ritual out of anything","startTime":1167.666,"endTime":1169.041,"body":"Then you get."},{"speaker":"create a ritual out of anything","startTime":1169.041,"endTime":1172.041,"body":"That's one way why people get that way."},{"speaker":"create a ritual out of anything","startTime":1172.166,"endTime":1175.666,"body":"And of course, the willpower is there."},{"speaker":"create a ritual out of anything","startTime":1175.666,"endTime":1177.333,"body":"When the spirit doesn't show up,"},{"speaker":"create a ritual out of anything","startTime":1177.333,"endTime":1179.666,"body":"you still have to to go."},{"speaker":"create a ritual out of anything","startTime":1179.666,"endTime":1181.791,"body":"And you have a set of skills"},{"speaker":"create a ritual out of anything","startTime":1181.791,"endTime":1182.75,"body":"that works,"},{"speaker":"create a ritual out of anything","startTime":1182.75,"endTime":1186.291,"body":"but it's that, that could help people."},{"speaker":"create a ritual out of anything","startTime":1186.625,"endTime":1189.625,"body":"Also, the people that listen to this"},{"speaker":"create a ritual out of anything","startTime":1189.75,"endTime":1193.125,"body":"and when they want to write and"},{"speaker":"create a ritual out 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anything","startTime":1229.583,"endTime":1230.875,"body":"or something different."},{"speaker":"create a ritual out of anything","startTime":1230.875,"endTime":1231.875,"body":"The unconscious."},{"speaker":"create a ritual out of anything","startTime":1231.875,"endTime":1235.041,"body":"We would say in Jungian psychology"},{"speaker":"create a ritual out of anything","startTime":1236.166,"endTime":1238.833,"body":"that it's really a co-creation."},{"speaker":"create a ritual out of anything","startTime":1238.833,"endTime":1239.666,"body":"And I think where"},{"speaker":"create a ritual out of anything","startTime":1239.666,"endTime":1242.875,"body":"it links to our previous episode is"},{"speaker":"create a ritual out of anything","startTime":1244.291,"endTime":1246.666,"body":"letting go of your identity as well."},{"speaker":"create a ritual out of anything","startTime":1246.666,"endTime":1247.291,"body":"And becoming"},{"speaker":"create a ritual out of anything","startTime":1247.291,"endTime":1251.083,"body":"a more fluid identity really invites"},{"speaker":"create a ritual out of anything","startTime":1252.25,"endTime":1255.166,"body":"invite creativity."},{"speaker":"create a ritual out of anything","startTime":1255.166,"endTime":1255.833,"body":"You know,"},{"speaker":"create a ritual out of anything","startTime":1255.833,"endTime":1257.166,"body":"I saw this interview"},{"speaker":"create a ritual out of anything","startTime":1257.166,"endTime":1258.875,"body":"with Mbappé"},{"speaker":"create a ritual out of anything","startTime":1258.875,"endTime":1261.5,"body":"that I thought was really interesting,"},{"speaker":"create a ritual out of anything","startTime":1261.5,"endTime":1263.0,"body":"that he used to play"},{"speaker":"create a ritual out of anything","startTime":1263.0,"endTime":1264.625,"body":"on the left side of this field,"},{"speaker":"create a ritual out of 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really has that fluidity"},{"speaker":"create a ritual out of anything","startTime":1280.666,"endTime":1283.666,"body":"in skills, but also in"},{"speaker":"create a ritual out of anything","startTime":1284.25,"endTime":1286.0,"body":"in the container or so"},{"speaker":"create a ritual out of anything","startTime":1286.0,"endTime":1287.166,"body":"I'm not sure what it is,"},{"speaker":"create a ritual out of anything","startTime":1287.166,"endTime":1290.083,"body":"but I thought that's quite remarkable"},{"speaker":"create a ritual out of anything","startTime":1290.083,"endTime":1291.416,"body":"to be so open."},{"speaker":"create a ritual out of anything","startTime":1291.416,"endTime":1292.708,"body":"Yeah."},{"speaker":"create a ritual out of anything","startTime":1292.708,"endTime":1294.708,"body":"I mean mental flexibility."},{"speaker":"create a ritual out of anything","startTime":1294.708,"endTime":1295.0,"body":"Right."},{"speaker":"create a ritual out of anything","startTime":1295.0,"endTime":1295.541,"body":"That's"},{"speaker":"create a ritual out of anything","startTime":1295.541,"endTime":1296.833,"body":"I guess a byproduct"},{"speaker":"create a ritual out of anything","startTime":1296.833,"endTime":1299.916,"body":"maybe of the spirit being there of"},{"speaker":"create a ritual out of anything","startTime":1300.458,"endTime":1301.916,"body":"and it ties into creativity."},{"speaker":"create a ritual out of anything","startTime":1301.916,"endTime":1303.041,"body":"When we're creative,"},{"speaker":"create a ritual out of anything","startTime":1303.041,"endTime":1305.375,"body":"we can have a lot of mental flexibility."},{"speaker":"create a ritual out of anything","startTime":1307.125,"endTime":1309.125,"body":"I really like this deep"},{"speaker":"create a ritual out of anything","startTime":1309.125,"endTime":1310.625,"body":"this relationship idea"},{"speaker":"create a ritual out of anything","startTime":1310.625,"endTime":1311.375,"body":"and deep"},{"speaker":"create a ritual out of anything","startTime":1311.375,"endTime":1313.708,"body":"positioning the ego in some ways. Right."},{"speaker":"create a ritual out of anything","startTime":1313.708,"endTime":1315.583,"body":"Because that's a place"},{"speaker":"create a ritual out of anything","startTime":1315.583,"endTime":1317.375,"body":"where a lot of athletes, right,"},{"speaker":"create a ritual out of anything","startTime":1317.375,"endTime":1320.458,"body":"or young people learning to be humans."},{"speaker":"create a ritual out of anything","startTime":1320.5,"endTime":1322.25,"body":"And that's a place that a lot of athletes"},{"speaker":"create a ritual out of anything","startTime":1322.25,"endTime":1323.208,"body":"get stuck."},{"speaker":"create a ritual out of anything","startTime":1323.208,"endTime":1323.541,"body":"Right."},{"speaker":"create a ritual out of anything","startTime":1323.541,"endTime":1325.791,"body":"You have kind of the spirit comes in."},{"speaker":"create a ritual out of anything","startTime":1325.791,"endTime":1327.166,"body":"You can have this huge rush"},{"speaker":"create a ritual out of anything","startTime":1327.166,"endTime":1330.166,"body":"of emotions and energy."},{"speaker":"create a ritual out of anything","startTime":1330.791,"endTime":1331.333,"body":"And when"},{"speaker":"create a ritual out of anything","startTime":1331.333,"endTime":1334.333,"body":"you kind of think that I did that,"},{"speaker":"create a ritual out of anything","startTime":1334.625,"endTime":1335.916,"body":"usually after the game,"},{"speaker":"create a ritual out of anything","startTime":1335.916,"endTime":1337.083,"body":"you think of all those rituals"},{"speaker":"create a ritual out of anything","startTime":1337.083,"endTime":1338.708,"body":"before the game to invite in the spirit."},{"speaker":"create a ritual out of anything","startTime":1338.708,"endTime":1339.708,"body":"But there's not many rituals"},{"speaker":"create a ritual out of anything","startTime":1339.708,"endTime":1340.791,"body":"after the game to like,"},{"speaker":"create a ritual out of anything","startTime":1340.791,"endTime":1342.0,"body":"let it go and come back"},{"speaker":"create a ritual out of anything","startTime":1342.0,"endTime":1342.875,"body":"to being"},{"speaker":"create a ritual out of anything","startTime":1342.875,"endTime":1344.583,"body":"a person again, to come back"},{"speaker":"create a ritual out of anything","startTime":1344.583,"endTime":1346.625,"body":"after that kind of huge high."},{"speaker":"create a ritual out of anything","startTime":1346.625,"endTime":1349.375,"body":"And so I really like that idea of like"},{"speaker":"create a ritual out of anything","startTime":1349.375,"endTime":1352.0,"body":"welcoming it in and welcoming it out."},{"speaker":"create a ritual out of anything","startTime":1352.0,"endTime":1355.291,"body":"And I find that for athletes,"},{"speaker":"create a ritual out of anything","startTime":1355.291,"endTime":1356.541,"body":"if they can kind of think"},{"speaker":"create a ritual out of anything","startTime":1356.541,"endTime":1357.333,"body":"a little bit more"},{"speaker":"create a ritual out of anything","startTime":1357.333,"endTime":1360.875,"body":"about their sport, sport as a practice."},{"speaker":"create a ritual out of anything","startTime":1361.416,"endTime":1361.666,"body":"Right."},{"speaker":"create a ritual out of anything","startTime":1361.666,"endTime":1362.833,"body":"It's kind of a practice"},{"speaker":"create a ritual out of anything","startTime":1362.833,"endTime":1364.583,"body":"in doing these kind of things."},{"speaker":"create a ritual out of anything","startTime":1364.583,"endTime":1365.541,"body":"You're letting the spirit"},{"speaker":"create a ritual out of anything","startTime":1365.541,"endTime":1367.0,"body":"in, you're letting it out"},{"speaker":"create a ritual out of anything","startTime":1367.0,"endTime":1368.541,"body":"and you're keeping it, keeping"},{"speaker":"create a ritual out 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anything","startTime":1382.916,"endTime":1384.291,"body":"probably as a show,"},{"speaker":"create a ritual out of anything","startTime":1384.291,"endTime":1385.166,"body":"showing up,"},{"speaker":"create a ritual out of anything","startTime":1385.166,"endTime":1387.083,"body":"knowing his best routines to kind of"},{"speaker":"create a ritual out of anything","startTime":1387.083,"endTime":1387.708,"body":"welcome it"},{"speaker":"create a ritual out of anything","startTime":1387.708,"endTime":1389.125,"body":"and then let it go"},{"speaker":"create a ritual out of anything","startTime":1389.125,"endTime":1390.708,"body":"and be kind of a normal person"},{"speaker":"create a ritual out of anything","startTime":1390.708,"endTime":1392.75,"body":"in some ways. After."},{"speaker":"create a ritual out of anything","startTime":1392.75,"endTime":1393.083,"body":"Yeah."},{"speaker":"create a ritual out of anything","startTime":1393.083,"endTime":1394.25,"body":"Yeah,"},{"speaker":"create a ritual out of anything","startTime":1394.25,"endTime":1396.541,"body":"that is beautiful to have a"},{"speaker":"create a ritual out of anything","startTime":1396.541,"endTime":1399.541,"body":"thank you gratitude practice"},{"speaker":"create a ritual out of anything","startTime":1399.625,"endTime":1402.458,"body":"after you have visited"},{"speaker":"create a ritual out of anything","startTime":1402.458,"endTime":1404.583,"body":"of being visited with"},{"speaker":"create a ritual out of anything","startTime":1404.583,"endTime":1408.5,"body":"by the creative spirit and and that keeps"},{"speaker":"create a ritual out of anything","startTime":1408.5,"endTime":1411.5,"body":"you keeps you sane and human too."},{"speaker":"create a ritual out of anything","startTime":1412.333,"endTime":1413.166,"body":"Yeah."},{"speaker":"create a ritual out of anything","startTime":1413.166,"endTime":1414.291,"body":"What I was thinking"},{"speaker":"create a ritual out of anything","startTime":1414.291,"endTime":1417.291,"body":"back on my playing career and creativity."},{"speaker":"create a ritual out of anything","startTime":1417.291,"endTime":1419.083,"body":"I thought of a moment."},{"speaker":"create a ritual out of anything","startTime":1419.083,"endTime":1420.125,"body":"And for me,"},{"speaker":"create a ritual out of anything","startTime":1420.125,"endTime":1422.875,"body":"so often with creativity on the field"},{"speaker":"create a ritual out of anything","startTime":1422.875,"endTime":1424.708,"body":"and as you're watching the World Cup,"},{"speaker":"create a ritual out of anything","startTime":1424.708,"endTime":1425.875,"body":"I wonder if you could think about this,"},{"speaker":"create a ritual out of anything","startTime":1425.875,"endTime":1427.125,"body":"but there's usually a moment"},{"speaker":"create a ritual out of anything","startTime":1427.125,"endTime":1428.833,"body":"where there's some tension, some risk."},{"speaker":"create a ritual out of anything","startTime":1428.833,"endTime":1429.708,"body":"So I was thinking,"},{"speaker":"create a ritual out of anything","startTime":1429.708,"endTime":1430.833,"body":"there's a time at Ajax"},{"speaker":"create a ritual out of anything","startTime":1430.833,"endTime":1432.666,"body":"when I was playing left back,"},{"speaker":"create a ritual out of anything","startTime":1432.666,"endTime":1433.375,"body":"we were pushed up"},{"speaker":"create a ritual out of anything","startTime":1433.375,"endTime":1435.75,"body":"in the other teams half."},{"speaker":"create a ritual out of anything","startTime":1435.75,"endTime":1436.75,"body":"So there's a lot of empty"},{"speaker":"create a ritual out of anything","startTime":1436.75,"endTime":1438.75,"body":"space behind me, just the goalie."},{"speaker":"create a ritual out of anything","startTime":1438.75,"endTime":1439.791,"body":"Our right back decides"},{"speaker":"create a ritual out of anything","startTime":1439.791,"endTime":1441.291,"body":"to do a big switch"},{"speaker":"create a ritual out of anything","startTime":1441.291,"endTime":1442.125,"body":"to me, and he hits"},{"speaker":"create a ritual out of anything","startTime":1442.125,"endTime":1443.125,"body":"it way over my head"},{"speaker":"create a ritual out of anything","startTime":1443.125,"endTime":1445.208,"body":"and towards the sideline."},{"speaker":"create a ritual out of anything","startTime":1445.208,"endTime":1445.833,"body":"And part of me"},{"speaker":"create a ritual out of anything","startTime":1445.833,"endTime":1446.416,"body":"thinks like, okay,"},{"speaker":"create a ritual out of anything","startTime":1446.416,"endTime":1447.625,"body":"I could just kind of flick it out"},{"speaker":"create a ritual out of anything","startTime":1447.625,"endTime":1448.875,"body":"for a thrilling like,"},{"speaker":"create a ritual out of anything","startTime":1448.875,"endTime":1449.5,"body":"that's kind of"},{"speaker":"create a ritual out of anything","startTime":1449.5,"endTime":1450.541,"body":"maybe a little bit"},{"speaker":"create a ritual out of anything","startTime":1450.541,"endTime":1452.875,"body":"of an automatic, simple response."},{"speaker":"create a ritual out of anything","startTime":1452.875,"endTime":1453.791,"body":"But I don't know."},{"speaker":"create a ritual out of anything","startTime":1453.791,"endTime":1455.458,"body":"I got excited about like,"},{"speaker":"create a ritual out of anything","startTime":1455.458,"endTime":1456.166,"body":"oh, this is a moment"},{"speaker":"create a ritual out of anything","startTime":1456.166,"endTime":1457.75,"body":"I could try something."},{"speaker":"create a ritual out of anything","startTime":1457.75,"endTime":1458.5,"body":"So I remember,"},{"speaker":"create a ritual out of anything","startTime":1458.5,"endTime":1460.125,"body":"like turning in the balls,"},{"speaker":"create a ritual out of anything","startTime":1460.125,"endTime":1460.916,"body":"flying over my head"},{"speaker":"create a ritual out of anything","startTime":1460.916,"endTime":1462.5,"body":"and headed towards the sideline."},{"speaker":"create a ritual out of anything","startTime":1462.5,"endTime":1464.75,"body":"Our benches are there, the opposing coach"},{"speaker":"create a ritual out of anything","startTime":1464.75,"endTime":1466.875,"body":"and the opposition forwards"},{"speaker":"create a ritual out of anything","startTime":1466.875,"endTime":1469.041,"body":"pressing up on me right there."},{"speaker":"create a ritual out of anything","startTime":1469.041,"endTime":1470.041,"body":"So comes over."},{"speaker":"create a ritual out of anything","startTime":1470.041,"endTime":1471.833,"body":"I feel this tension to my body."},{"speaker":"create a ritual out of anything","startTime":1471.833,"endTime":1473.041,"body":"I'm able to slowly"},{"speaker":"create a ritual out of anything","startTime":1473.041,"endTime":1474.166,"body":"like bring the ball down."},{"speaker":"create a ritual out of anything","startTime":1474.166,"endTime":1475.083,"body":"I don't know what I'm doing."},{"speaker":"create a ritual out of anything","startTime":1475.083,"endTime":1477.5,"body":"I don't have a plan at this point, right?"},{"speaker":"create a ritual out of anything","startTime":1477.5,"endTime":1478.083,"body":"But I'm like, I'm"},{"speaker":"create a ritual out of anything","startTime":1478.083,"endTime":1479.625,"body":"just going to try something here."},{"speaker":"create a ritual out of anything","startTime":1479.625,"endTime":1481.25,"body":"I'm able to control it just enough"},{"speaker":"create a ritual out of anything","startTime":1481.25,"endTime":1482.833,"body":"so it bounces up slightly,"},{"speaker":"create a ritual out of anything","startTime":1482.833,"endTime":1484.5,"body":"and then I'm able to do a Cruyff"},{"speaker":"create a ritual out of anything","startTime":1484.5,"endTime":1486.958,"body":"turn as I get the pressure from"},{"speaker":"create a ritual out of anything","startTime":1486.958,"endTime":1488.958,"body":"the forward, and I find this space"},{"speaker":"create a ritual out of anything","startTime":1488.958,"endTime":1489.791,"body":"and I get this huge"},{"speaker":"create a ritual out of anything","startTime":1489.791,"endTime":1492.041,"body":"adrenaline rush afterwards of like,"},{"speaker":"create a ritual out of anything","startTime":1492.041,"endTime":1493.083,"body":"there's so much tension there."},{"speaker":"create a ritual out of anything","startTime":1493.083,"endTime":1494.375,"body":"I didn't know what was going to happen"},{"speaker":"create a ritual out of anything","startTime":1494.375,"endTime":1496.833,"body":"and that, well, it worked out."},{"speaker":"create a ritual out of anything","startTime":1496.833,"endTime":1498.5,"body":"I was able to move the ball forward"},{"speaker":"create a ritual out of anything","startTime":1498.5,"endTime":1499.25,"body":"and make a pass"},{"speaker":"create a ritual out of anything","startTime":1499.25,"endTime":1501.208,"body":"and and the stadium was like, oh,"},{"speaker":"create a ritual out of anything","startTime":1501.208,"endTime":1503.416,"body":"I had one of those moments."},{"speaker":"create a ritual out of anything","startTime":1503.416,"endTime":1506.541,"body":"So I think back on like how pressure"},{"speaker":"create a ritual out of anything","startTime":1506.541,"endTime":1510.458,"body":"and maybe a little bit of inhibition."},{"speaker":"create a ritual out of anything","startTime":1510.458,"endTime":1510.75,"body":"Right."},{"speaker":"create a ritual out of anything","startTime":1510.75,"endTime":1513.416,"body":"Stopping stopping an easy response"},{"speaker":"create a ritual out of anything","startTime":1513.416,"endTime":1514.541,"body":"like inviting in"},{"speaker":"create a ritual out of anything","startTime":1514.541,"endTime":1517.708,"body":"kind of like that moment of uncertainty"},{"speaker":"create a ritual out of anything","startTime":1517.708,"endTime":1519.083,"body":"and how that has something"},{"speaker":"create a ritual out of anything","startTime":1519.083,"endTime":1521.0,"body":"to do with creativity"},{"speaker":"create a ritual out of anything","startTime":1521.0,"endTime":1522.333,"body":"at the high levels where it's like,"},{"speaker":"create a ritual out of anything","startTime":1522.333,"endTime":1523.5,"body":"okay, I'm okay"},{"speaker":"create a ritual out of anything","startTime":1523.5,"endTime":1524.583,"body":"being in a space where I'm"},{"speaker":"create a ritual out of anything","startTime":1524.583,"endTime":1525.5,"body":"not sure what's going to happen"},{"speaker":"create a ritual out of anything","startTime":1525.5,"endTime":1527.708,"body":"and there's a little danger or risk."},{"speaker":"create a ritual out of anything","startTime":1529.25,"endTime":1530.875,"body":"I like there"},{"speaker":"create a ritual out of anything","startTime":1530.875,"endTime":1532.958,"body":"what you're saying"},{"speaker":"create a ritual out of anything","startTime":1532.958,"endTime":1535.333,"body":"that it asks for experimentation."},{"speaker":"create a ritual out of anything","startTime":1535.333,"endTime":1538.541,"body":"If you want to be creative"},{"speaker":"create a ritual out of anything","startTime":1538.625,"endTime":1540.208,"body":"experimentation,"},{"speaker":"create a ritual out of anything","startTime":1540.208,"endTime":1542.416,"body":"seeing a moment of opportunity"},{"speaker":"create a ritual out of anything","startTime":1542.416,"endTime":1543.75,"body":"and following on the impulse."},{"speaker":"create a ritual out of anything","startTime":1543.75,"endTime":1544.25,"body":"You don't know"},{"speaker":"create a ritual out of anything","startTime":1544.25,"endTime":1545.541,"body":"if you're going to succeed."},{"speaker":"create a ritual out of anything","startTime":1545.541,"endTime":1547.833,"body":"But but somehow you allowed it."},{"speaker":"create a ritual out of anything","startTime":1547.833,"endTime":1550.791,"body":"You saw the moment, felt the impulse,"},{"speaker":"create a ritual out of anything","startTime":1550.791,"endTime":1551.708,"body":"and you went."},{"speaker":"create a ritual out of anything","startTime":1551.708,"endTime":1552.666,"body":"You went with it."},{"speaker":"create a ritual out of anything","startTime":1552.666,"endTime":1554.666,"body":"And I think that experimentation"},{"speaker":"create a ritual out of anything","startTime":1554.666,"endTime":1556.541,"body":"is really important"},{"speaker":"create a ritual out of anything","startTime":1556.541,"endTime":1558.333,"body":"because it's more about the attitude"},{"speaker":"create a ritual out of anything","startTime":1558.333,"endTime":1558.833,"body":"that you have"},{"speaker":"create a ritual out of anything","startTime":1558.833,"endTime":1560.25,"body":"that you're willing to try"},{"speaker":"create a ritual out of anything","startTime":1560.25,"endTime":1562.416,"body":"or be curious about, about"},{"speaker":"create a ritual out of anything","startTime":1562.416,"endTime":1564.041,"body":"what if that something new"},{"speaker":"create a ritual out of anything","startTime":1564.041,"endTime":1566.416,"body":"can actually emerge."},{"speaker":"create a ritual out of anything","startTime":1566.416,"endTime":1568.083,"body":"Yeah, yeah."},{"speaker":"create a ritual out of anything","startTime":1568.083,"endTime":1571.291,"body":"The unknown is an essential ingredient."},{"speaker":"create a ritual out of anything","startTime":1571.75,"endTime":1574.375,"body":"Otherwise you get a fixed routine."},{"speaker":"create a ritual out of anything","startTime":1574.375,"endTime":1576.916,"body":"And that is not a livening."},{"speaker":"create a ritual out of anything","startTime":1576.916,"endTime":1578.666,"body":"That is a ceremony."},{"speaker":"create a ritual out of anything","startTime":1578.666,"endTime":1581.333,"body":"And if it's the in the ritual,"},{"speaker":"create a ritual out of anything","startTime":1581.333,"endTime":1584.708,"body":"there's the unknown is part of it."},{"speaker":"create a ritual out of anything","startTime":1584.708,"endTime":1586.166,"body":"And then you'll you'll see"},{"speaker":"create a ritual out of anything","startTime":1586.166,"endTime":1587.583,"body":"you you don't know."},{"speaker":"create a ritual out of anything","startTime":1588.75,"endTime":1589.375,"body":"It reminds me"},{"speaker":"create a ritual out of anything","startTime":1589.375,"endTime":1590.208,"body":"of a while ago"},{"speaker":"create a ritual out of anything","startTime":1590.208,"endTime":1593.291,"body":"I saw a documentary of Picasso."},{"speaker":"create a ritual out of anything","startTime":1593.291,"endTime":1595.458,"body":"And then they have a glass wall"},{"speaker":"create a ritual out of anything","startTime":1595.458,"endTime":1597.416,"body":"and then the camera behind it."},{"speaker":"create a ritual out of anything","startTime":1597.416,"endTime":1598.083,"body":"And Picasso"},{"speaker":"create a ritual out of anything","startTime":1598.083,"endTime":1600.416,"body":"is making drawings,"},{"speaker":"create a ritual out of anything","startTime":1600.416,"endTime":1602.166,"body":"and he just stands there"},{"speaker":"create a ritual out of anything","startTime":1602.166,"endTime":1602.916,"body":"and make something"},{"speaker":"create a ritual out of anything","startTime":1602.916,"endTime":1605.916,"body":"and look at it and think, whoa,"},{"speaker":"create a ritual out of anything","startTime":1606.166,"endTime":1607.375,"body":"sensational."},{"speaker":"create a ritual out of anything","startTime":1607.375,"endTime":1608.958,"body":"And then because it looks at it"},{"speaker":"create a ritual out of anything","startTime":1608.958,"endTime":1610.0,"body":"and shakes his head"},{"speaker":"create a ritual out of anything","startTime":1610.0,"endTime":1611.125,"body":"and cleans it"},{"speaker":"create a ritual out of anything","startTime":1611.125,"endTime":1613.25,"body":"and does it again, make something else."},{"speaker":"create a ritual out of anything","startTime":1613.25,"endTime":1617.583,"body":"And again, a beautiful it cleans it again"},{"speaker":"create a ritual out of anything","startTime":1617.625,"endTime":1620.291,"body":"and, and then he makes something"},{"speaker":"create a ritual out of anything","startTime":1620.291,"endTime":1623.166,"body":"and he looks at it. Yeah. That's it."},{"speaker":"create a ritual out of anything","startTime":1623.166,"endTime":1624.583,"body":"And so he,"},{"speaker":"create a ritual out of anything","startTime":1624.583,"endTime":1626.416,"body":"he, he allows the creative"},{"speaker":"create a ritual out of anything","startTime":1626.416,"endTime":1628.375,"body":"spirit to flow through him."},{"speaker":"create a ritual out of anything","startTime":1628.375,"endTime":1631.375,"body":"And then on a certain moment he goes like,"},{"speaker":"create a ritual out of anything","startTime":1631.583,"endTime":1633.291,"body":"there we go."},{"speaker":"create a ritual out of anything","startTime":1633.291,"endTime":1636.291,"body":"And so you need to have that,"},{"speaker":"create a ritual out of anything","startTime":1636.458,"endTime":1638.083,"body":"you need to allow it to,"},{"speaker":"create a ritual out of anything","startTime":1638.083,"endTime":1640.5,"body":"to go with the risk."},{"speaker":"create a ritual out of anything","startTime":1640.5,"endTime":1643.791,"body":"That cannot just mean if you're"},{"speaker":"create a ritual out of anything","startTime":1644.375,"endTime":1646.166,"body":"embodied by the creative spirit"},{"speaker":"create a ritual out of anything","startTime":1646.166,"endTime":1647.625,"body":"that things work out."},{"speaker":"create a ritual out of anything","startTime":1648.916,"endTime":1650.125,"body":"But if you're not embodied by"},{"speaker":"create a ritual out of anything","startTime":1650.125,"endTime":1651.125,"body":"the creative spirits,"},{"speaker":"create a ritual out of anything","startTime":1651.125,"endTime":1654.125,"body":"definitely not going to work out."},{"speaker":"create a ritual out of anything","startTime":1654.833,"endTime":1655.666,"body":"Yeah, there's."},{"speaker":"create a ritual out of anything","startTime":1655.666,"endTime":1657.541,"body":"There's like a working component."},{"speaker":"create a ritual out of anything","startTime":1657.541,"endTime":1658.958,"body":"There's also for people in general,"},{"speaker":"create a ritual out of anything","startTime":1658.958,"endTime":1660.583,"body":"like creativity."},{"speaker":"create a ritual out of anything","startTime":1660.583,"endTime":1662.708,"body":"I think it's just a good healthy thing."},{"speaker":"create a ritual out of anything","startTime":1662.708,"endTime":1664.791,"body":"Like it helps our mental health."},{"speaker":"create a ritual out of anything","startTime":1664.791,"endTime":1666.125,"body":"It taps into different parts"},{"speaker":"create a ritual out of anything","startTime":1666.125,"endTime":1667.625,"body":"of our brain,"},{"speaker":"create a ritual out of anything","startTime":1667.625,"endTime":1669.291,"body":"different parts of our world,"},{"speaker":"create a ritual out of anything","startTime":1669.291,"endTime":1671.041,"body":"like just different parts of our being."},{"speaker":"create a ritual out of anything","startTime":1671.041,"endTime":1674.333,"body":"That's just useful and useful, but good."},{"speaker":"create a ritual out of anything","startTime":1674.375,"endTime":1675.25,"body":"Good in ways."},{"speaker":"create a ritual out of anything","startTime":1675.25,"endTime":1676.958,"body":"And it's something often"},{"speaker":"create a ritual out of anything","startTime":1676.958,"endTime":1680.291,"body":"we can get bogged down and like to do's"},{"speaker":"create a ritual out of anything","startTime":1680.291,"endTime":1681.083,"body":"and practical"},{"speaker":"create a ritual out of anything","startTime":1681.083,"endTime":1682.25,"body":"and stuff like that,"},{"speaker":"create a ritual out of anything","startTime":1682.25,"endTime":1683.291,"body":"but those moments"},{"speaker":"create a ritual out of anything","startTime":1683.291,"endTime":1685.833,"body":"can really be enlivening."},{"speaker":"create a ritual out of anything","startTime":1685.833,"endTime":1686.375,"body":"Yeah."},{"speaker":"create a ritual out of anything","startTime":1686.375,"endTime":1688.291,"body":"Every grooving"},{"speaker":"create a ritual out of anything","startTime":1688.291,"endTime":1689.916,"body":"defines creativity"},{"speaker":"create a ritual out of anything","startTime":1689.916,"endTime":1690.958,"body":"as an attitude"},{"speaker":"create a ritual out of anything","startTime":1690.958,"endTime":1691.791,"body":"towards life,"},{"speaker":"create a ritual out of anything","startTime":1691.791,"endTime":1694.791,"body":"or it's a way of relating to life,"},{"speaker":"create a ritual out of anything","startTime":1694.875,"endTime":1697.291,"body":"and that really takes it away"},{"speaker":"create a ritual out of anything","startTime":1697.291,"endTime":1699.75,"body":"from just that one creative moment,"},{"speaker":"create a ritual out of anything","startTime":1699.75,"endTime":1701.625,"body":"but that there is something"},{"speaker":"create a ritual out of anything","startTime":1701.625,"endTime":1703.208,"body":"in your attitude towards life,"},{"speaker":"create a ritual out of anything","startTime":1703.208,"endTime":1705.041,"body":"in the way that you respond,"},{"speaker":"create a ritual out of anything","startTime":1705.041,"endTime":1707.5,"body":"that has a level of fluidity"},{"speaker":"create a ritual out of anything","startTime":1707.5,"endTime":1712.458,"body":"and experimentation and curiosity in it."},{"speaker":"create a ritual out of anything","startTime":1714.25,"endTime":1715.291,"body":"Like what I also"},{"speaker":"create a ritual out of anything","startTime":1715.291,"endTime":1718.291,"body":"saw in that interview with Mbappé"},{"speaker":"create a ritual out of anything","startTime":1718.416,"endTime":1720.375,"body":"was that the French coach"},{"speaker":"create a ritual out of anything","startTime":1720.375,"endTime":1722.583,"body":"asked him, after your career"},{"speaker":"create a ritual out of anything","startTime":1722.583,"endTime":1724.625,"body":"what do you want to do with"},{"speaker":"create a ritual out of anything","startTime":1724.625,"endTime":1725.958,"body":"with football?"},{"speaker":"create a ritual out of anything","startTime":1725.958,"endTime":1728.25,"body":"Will you become a coach or...?"},{"speaker":"create a ritual out of anything","startTime":1728.25,"endTime":1729.458,"body":"And he said with it"},{"speaker":"create a ritual out of anything","startTime":1729.458,"endTime":1730.375,"body":"just for a little bit."},{"speaker":"create a ritual out of anything","startTime":1730.375,"endTime":1730.791,"body":"And he said,"},{"speaker":"create a ritual out of anything","startTime":1730.791,"endTime":1731.375,"body":"you know,"},{"speaker":"create a ritual out of anything","startTime":1731.375,"endTime":1733.083,"body":"I'm giving myself the freedom"},{"speaker":"create a ritual out of anything","startTime":1733.083,"endTime":1734.416,"body":"to decide in the moment"},{"speaker":"create a ritual out of anything","startTime":1734.416,"endTime":1736.5,"body":"if I want to become a businessman,"},{"speaker":"create a ritual out of anything","startTime":1736.5,"endTime":1737.333,"body":"I'll do that."},{"speaker":"create a ritual out of anything","startTime":1737.333,"endTime":1739.0,"body":"If I want to become a trainer,"},{"speaker":"create a ritual out of anything","startTime":1739.0,"endTime":1740.166,"body":"I'll do that."},{"speaker":"create a ritual out of anything","startTime":1740.166,"endTime":1742.333,"body":"But if I want to do nothing for a bit,"},{"speaker":"create a ritual out of anything","startTime":1742.333,"endTime":1743.708,"body":"I'll do that."},{"speaker":"create a ritual out of anything","startTime":1743.708,"endTime":1744.791,"body":"And I thought, that is"},{"speaker":"create a ritual out of anything","startTime":1744.791,"endTime":1746.875,"body":"that is such a good illustration"},{"speaker":"create a ritual out of anything","startTime":1746.875,"endTime":1749.25,"body":"of living with the impulse,"},{"speaker":"create a ritual out of anything","startTime":1749.25,"endTime":1750.75,"body":"deciding in the moment"},{"speaker":"create a ritual out of anything","startTime":1750.75,"endTime":1753.791,"body":"rather than planning what you'll do."},{"speaker":"create a ritual out of anything","startTime":1753.833,"endTime":1756.291,"body":"Right now, the impulse is to play soccer."},{"speaker":"create a ritual out of anything","startTime":1756.291,"endTime":1758.291,"body":"So he'll continue doing that,"},{"speaker":"create a ritual out of anything","startTime":1758.291,"endTime":1759.708,"body":"and by then he'll"},{"speaker":"create a ritual out of anything","startTime":1759.708,"endTime":1760.708,"body":"he'll sit with it"},{"speaker":"create a ritual out of anything","startTime":1760.708,"endTime":1762.291,"body":"and see what the impulse is,"},{"speaker":"create a ritual out of anything","startTime":1762.291,"endTime":1763.833,"body":"and he will follow up on it."},{"speaker":"create a ritual out of anything","startTime":1763.833,"endTime":1764.25,"body":"Which"},{"speaker":"create a ritual out of anything","startTime":1764.25,"endTime":1767.25,"body":"which is really a creative lifestyle."},{"speaker":"create a ritual out of anything","startTime":1767.291,"endTime":1769.708,"body":"Yeah. Super creative."},{"speaker":"create a ritual out of anything","startTime":1769.708,"endTime":1774.291,"body":"And and so it's so hard, so hard to do."},{"speaker":"create a ritual out of anything","startTime":1774.916,"endTime":1775.333,"body":"Right."},{"speaker":"create a ritual out of anything","startTime":1775.333,"endTime":1776.625,"body":"Like to"},{"speaker":"create a ritual out of anything","startTime":1776.625,"endTime":1779.75,"body":"stay with it and feel open and trusting."},{"speaker":"create a ritual out of anything","startTime":1779.791,"endTime":1780.666,"body":"Right."},{"speaker":"create a ritual out of anything","startTime":1780.666,"endTime":1781.875,"body":"I think we're talking about"},{"speaker":"create a ritual out of anything","startTime":1781.875,"endTime":1783.958,"body":"kind of the conditions."},{"speaker":"create a ritual out of anything","startTime":1783.958,"endTime":1784.416,"body":"Right."},{"speaker":"create a ritual out of anything","startTime":1784.416,"endTime":1785.708,"body":"Worry, think about worry,"},{"speaker":"create a ritual out of anything","startTime":1785.708,"endTime":1788.166,"body":"planning different things that come up,"},{"speaker":"create a ritual out of anything","startTime":1788.166,"endTime":1789.791,"body":"whether it's from our kind of ego"},{"speaker":"create a ritual out of anything","startTime":1789.791,"endTime":1792.625,"body":"or from our self, different anxieties"},{"speaker":"create a ritual out of anything","startTime":1792.625,"endTime":1793.291,"body":"that can come up"},{"speaker":"create a ritual out of anything","startTime":1793.291,"endTime":1796.541,"body":"that really kind of take us away from"},{"speaker":"create a ritual out of anything","startTime":1797.166,"endTime":1798.0,"body":"maybe a little bit"},{"speaker":"create a ritual out of anything","startTime":1798.0,"endTime":1799.708,"body":"more of an openness, right,"},{"speaker":"create a ritual out of anything","startTime":1799.708,"endTime":1801.583,"body":"that are going to close us off ways."},{"speaker":"create a ritual out of anything","startTime":1801.583,"endTime":1804.0,"body":"We're going to avoid certain things."},{"speaker":"create a ritual out of anything","startTime":1804.0,"endTime":1804.708,"body":"Yeah."},{"speaker":"create a ritual out of anything","startTime":1804.708,"endTime":1807.0,"body":"Yeah, you have to be present in the moment"},{"speaker":"create a ritual out of anything","startTime":1807.0,"endTime":1808.458,"body":"because that is where"},{"speaker":"create a ritual out of anything","startTime":1808.458,"endTime":1810.708,"body":"where the creative spirit flows"},{"speaker":"create a ritual out of anything","startTime":1810.708,"endTime":1812.75,"body":"through and into the world."},{"speaker":"create a ritual out of anything","startTime":1812.75,"endTime":1816.291,"body":"And if you already prepare, you can"},{"speaker":"create a ritual out of anything","startTime":1816.333,"endTime":1818.0,"body":"sometimes see it in a soccer player"},{"speaker":"create a ritual out of anything","startTime":1818.0,"endTime":1821.708,"body":"when they run towards the,"},{"speaker":"create a ritual out of anything","startTime":1821.708,"endTime":1822.708,"body":"the goalie"},{"speaker":"create a ritual out of anything","startTime":1822.708,"endTime":1824.708,"body":"of the opponent with the ball"},{"speaker":"create a ritual out of anything","startTime":1824.708,"endTime":1828.083,"body":"and that they start, they start thinking,"},{"speaker":"create a ritual out of anything","startTime":1828.291,"endTime":1830.083,"body":"shall I go left or right?"},{"speaker":"create a ritual out of anything","startTime":1830.083,"endTime":1830.791,"body":"And you see that"},{"speaker":"create a ritual out of anything","startTime":1830.791,"endTime":1832.541,"body":"they become a little bit more clunky"},{"speaker":"create a ritual out of anything","startTime":1832.541,"endTime":1833.166,"body":"in their,"},{"speaker":"create a ritual out of anything","startTime":1833.166,"endTime":1836.375,"body":"in their movements and,"},{"speaker":"create a ritual out of anything","startTime":1837.0,"endTime":1840.0,"body":"and most of the time it doesn't work out."},{"speaker":"create a ritual out of anything","startTime":1840.125,"endTime":1841.541,"body":"And if they"},{"speaker":"create a ritual out of anything","startTime":1841.541,"endTime":1842.416,"body":"and what the what"},{"speaker":"create a ritual out of anything","startTime":1842.416,"endTime":1845.083,"body":"with these great talents comes natural"},{"speaker":"create a ritual out of anything","startTime":1845.083,"endTime":1846.5,"body":"because they are so good"},{"speaker":"create a ritual out of anything","startTime":1846.5,"endTime":1847.5,"body":"they they're trusting"},{"speaker":"create a ritual out of anything","startTime":1847.5,"endTime":1851.708,"body":"it comes is that they just run like Mbappé"},{"speaker":"create a ritual out of anything","startTime":1851.708,"endTime":1854.25,"body":"and then they can make the decision,"},{"speaker":"create a ritual out of anything","startTime":1854.916,"endTime":1856.0,"body":"Something in them makes the"},{"speaker":"create a ritual out of anything","startTime":1856.0,"endTime":1857.708,"body":"decision in the moment."},{"speaker":"create a ritual out of anything","startTime":1857.708,"endTime":1859.625,"body":"And that has the highest chance"},{"speaker":"create a ritual out of anything","startTime":1859.625,"endTime":1863.166,"body":"to, to be interesting and successful."},{"speaker":"create a ritual out of anything","startTime":1863.791,"endTime":1865.75,"body":"So yeah, you have to be"},{"speaker":"create a ritual out of anything","startTime":1865.75,"endTime":1868.791,"body":"you have to approach life as a every day."},{"speaker":"create a ritual out of anything","startTime":1868.791,"endTime":1871.125,"body":"Every moment is as a fresh."},{"speaker":"create a ritual out of anything","startTime":1873.166,"endTime":1875.0,"body":"Phenomenon."},{"speaker":"create a ritual out of anything","startTime":1875.0,"endTime":1875.291,"body":"Yeah."},{"speaker":"create a ritual out of anything","startTime":1875.291,"endTime":1876.916,"body":"And I pay attention to the moments"},{"speaker":"create a ritual out of anything","startTime":1876.916,"endTime":1879.083,"body":"where we want to close down. Right."},{"speaker":"create a ritual out of anything","startTime":1879.083,"endTime":1881.583,"body":"Like those moments when you can feel"},{"speaker":"create a ritual out of anything","startTime":1881.583,"endTime":1882.958,"body":"because this is"},{"speaker":"create a ritual out of anything","startTime":1882.958,"endTime":1886.375,"body":"I think the body is a big part in"},{"speaker":"create a ritual out of anything","startTime":1887.375,"endTime":1888.291,"body":"creativity."},{"speaker":"create a ritual out of anything","startTime":1888.291,"endTime":1888.875,"body":"There's just,"},{"speaker":"create a ritual out of anything","startTime":1888.875,"endTime":1890.375,"body":"I think, more of a"},{"speaker":"create a ritual out of anything","startTime":1890.375,"endTime":1892.0,"body":"kind of unconscious in the mind."},{"speaker":"create a ritual out of anything","startTime":1892.0,"endTime":1892.666,"body":"So your body"},{"speaker":"create a ritual out of anything","startTime":1892.666,"endTime":1894.75,"body":"and your intuition is kind of acting."},{"speaker":"create a ritual out of anything","startTime":1894.75,"endTime":1896.625,"body":"So paying attention to the body"},{"speaker":"create a ritual out of anything","startTime":1896.625,"endTime":1898.375,"body":"and when it might tighten"},{"speaker":"create a ritual out of anything","startTime":1898.375,"endTime":1899.375,"body":"right around things"},{"speaker":"create a ritual out of anything","startTime":1899.375,"endTime":1900.75,"body":"and just seeing if you can loosen"},{"speaker":"create a ritual out of anything","startTime":1900.75,"endTime":1902.916,"body":"and open up a little bit more. Right."},{"speaker":"create a ritual out of anything","startTime":1902.916,"endTime":1905.416,"body":"Because sometimes we're not even sure."},{"speaker":"create a ritual out of anything","startTime":1905.416,"endTime":1905.666,"body":"Right,"},{"speaker":"create a ritual out of anything","startTime":1905.666,"endTime":1908.25,"body":"what we're kind of tightening up against."},{"speaker":"create a ritual out of anything","startTime":1908.25,"endTime":1909.791,"body":"But if there's a little bit of openness,"},{"speaker":"create a ritual out of anything","startTime":1909.791,"endTime":1911.458,"body":"something else can kind of enter"},{"speaker":"create a ritual out of anything","startTime":1911.458,"endTime":1912.375,"body":"our consciousness"},{"speaker":"create a ritual out of anything","startTime":1912.375,"endTime":1913.916,"body":"and gives us some freedom to"},{"speaker":"create a ritual out of anything","startTime":1913.916,"endTime":1916.0,"body":"then kind of work with that."},{"speaker":"create a ritual out of anything","startTime":1916.0,"endTime":1916.416,"body":"Yeah. Well. And very"},{"speaker":"create a ritual out of anything","startTime":1916.416,"endTime":1918.166,"body":"in psychology, those are"},{"speaker":"create a ritual out of anything","startTime":1918.166,"endTime":1919.125,"body":"those are"},{"speaker":"create a ritual out of anything","startTime":1919.125,"endTime":1922.708,"body":"trauma responses, survival mechanisms."},{"speaker":"create a ritual out of anything","startTime":1922.791,"endTime":1923.416,"body":"So you see"},{"speaker":"create a ritual out of anything","startTime":1923.416,"endTime":1925.083,"body":"quite a bunch of soccer players"},{"speaker":"create a ritual out of anything","startTime":1925.083,"endTime":1926.25,"body":"not not"},{"speaker":"create a ritual out of anything","startTime":1926.25,"endTime":1929.25,"body":"getting to the peak of their ability"},{"speaker":"create a ritual out of anything","startTime":1930.0,"endTime":1932.333,"body":"because they haven't dealt with"},{"speaker":"create a ritual out of anything","startTime":1932.333,"endTime":1935.5,"body":"some trauma in their life."},{"speaker":"create a ritual out of anything","startTime":1935.5,"endTime":1937.625,"body":"And, and the"},{"speaker":"create a ritual out of anything","startTime":1937.625,"endTime":1940.0,"body":"and the survival responses"},{"speaker":"create a ritual out of anything","startTime":1940.0,"endTime":1941.458,"body":"that come with it."},{"speaker":"create a ritual out of anything","startTime":1941.458,"endTime":1942.625,"body":"And they,"},{"speaker":"create a ritual out of anything","startTime":1942.625,"endTime":1945.625,"body":"they block a genuine creativity."},{"speaker":"create a ritual out of anything","startTime":1947.375,"endTime":1949.666,"body":"But even without trauma, I can see that"},{"speaker":"create a ritual out of anything","startTime":1949.666,"endTime":1951.583,"body":"I killed my own creativity"},{"speaker":"create a ritual out of anything","startTime":1951.583,"endTime":1953.208,"body":"several times in my life."},{"speaker":"create a ritual out of anything","startTime":1953.208,"endTime":1954.25,"body":"You know, like"},{"speaker":"create a ritual out of anything","startTime":1954.25,"endTime":1957.25,"body":"if I have a good idea that I feel like"},{"speaker":"create a ritual out of anything","startTime":1958.083,"endTime":1960.458,"body":"maybe for a Jung Platform creating a course"},{"speaker":"create a ritual out of anything","startTime":1960.458,"endTime":1961.291,"body":"and then thinking,"},{"speaker":"create a ritual out of anything","startTime":1961.291,"endTime":1963.25,"body":"but who is interested in it?"},{"speaker":"create a ritual out of anything","startTime":1963.25,"endTime":1964.666,"body":"So even there,"},{"speaker":"create a ritual out of anything","startTime":1964.666,"endTime":1967.375,"body":"I'm already thinking about the outcome"},{"speaker":"create a ritual out of anything","startTime":1967.375,"endTime":1969.458,"body":"or about an audience, rather"},{"speaker":"create a ritual out of anything","startTime":1969.458,"endTime":1971.625,"body":"than following my own impulse,"},{"speaker":"create a ritual out of anything","startTime":1971.625,"endTime":1974.708,"body":"giving myself the freedom"},{"speaker":"create a ritual out of anything","startTime":1974.708,"endTime":1977.75,"body":"to see what wants to express through me."},{"speaker":"create a ritual out of anything","startTime":1977.75,"endTime":1979.916,"body":"I'm thinking like, oh, will it be useful?"},{"speaker":"create a ritual out of anything","startTime":1979.916,"endTime":1981.125,"body":"So I'm more"},{"speaker":"create a ritual out of anything","startTime":1981.125,"endTime":1982.416,"body":"I'm more interested"},{"speaker":"create a ritual out of anything","startTime":1982.416,"endTime":1984.458,"body":"in the outcome than in the process,"},{"speaker":"create a ritual out of anything","startTime":1984.458,"endTime":1985.958,"body":"which is, of course,"},{"speaker":"create a ritual out of anything","startTime":1985.958,"endTime":1986.958,"body":"a really good way"},{"speaker":"create a ritual out of anything","startTime":1986.958,"endTime":1989.208,"body":"to kill, to kill the fun and to"},{"speaker":"create a ritual out of anything","startTime":1989.208,"endTime":1990.583,"body":"to kill the project."},{"speaker":"create a ritual out of anything","startTime":1990.583,"endTime":1990.958,"body":"Yeah."},{"speaker":"create a ritual out of anything","startTime":1990.958,"endTime":1991.791,"body":"There's such a"},{"speaker":"create a ritual out of anything","startTime":1991.791,"endTime":1993.958,"body":"my first introduction to sports"},{"speaker":"create a ritual out of anything","startTime":1993.958,"endTime":1995.416,"body":"psychology came to this book"},{"speaker":"create a ritual out of anything","startTime":1995.416,"endTime":1996.166,"body":"The Inner Game of Tennis. It's my"},{"speaker":"create a ritual out of anything","startTime":1996.166,"endTime":1996.916,"body":"The Inner Game of Tennis."},{"speaker":"create a ritual out of anything","startTime":1996.916,"endTime":1999.833,"body":"So I first like real like I love this."},{"speaker":"create a ritual out of anything","startTime":1999.833,"endTime":2002.666,"body":"And it was talking about this Gallwey"},{"speaker":"create a ritual out of anything","startTime":2002.666,"endTime":2004.375,"body":"and it was self one and self two."},{"speaker":"create a ritual out of anything","startTime":2004.375,"endTime":2006.041,"body":"What you're illustrating was a self two."},{"speaker":"create a ritual out of anything","startTime":2006.041,"endTime":2007.375,"body":"Like something comes"},{"speaker":"create a ritual out of anything","startTime":2007.375,"endTime":2010.375,"body":"kind of some impulse comes from the body."},{"speaker":"create a ritual out of anything","startTime":2010.541,"endTime":2011.75,"body":"It feels natural."},{"speaker":"create a ritual out of anything","startTime":2011.75,"endTime":2013.583,"body":"And then there's the judger"},{"speaker":"create a ritual out of anything","startTime":2013.583,"endTime":2015.708,"body":"that comes in the evaluator, right."},{"speaker":"create a ritual out of anything","startTime":2015.708,"endTime":2016.75,"body":"And shuts it down."},{"speaker":"create a ritual out of anything","startTime":2016.75,"endTime":2018.041,"body":"And a lot of Gallwey's"},{"speaker":"create a ritual out of anything","startTime":2018.041,"endTime":2019.0,"body":"work was about"},{"speaker":"create a ritual out of anything","startTime":2019.0,"endTime":2020.166,"body":"kind of noticing"},{"speaker":"create a ritual out of anything","startTime":2020.166,"endTime":2021.083,"body":"those two different things"},{"speaker":"create a ritual out of anything","startTime":2021.083,"endTime":2022.708,"body":"and trying to be when you're performing,"},{"speaker":"create a ritual out of anything","startTime":2022.708,"endTime":2025.708,"body":"trying to be in self 2."},{"speaker":"create a ritual out of anything","startTime":2027.5,"endTime":2027.75,"body":"Yeah,"},{"speaker":"create a ritual out of anything","startTime":2027.75,"endTime":2028.458,"body":"I think it's a little"},{"speaker":"create a ritual out of anything","startTime":2028.458,"endTime":2029.75,"body":"more complicated than that"},{"speaker":"create a ritual out of anything","startTime":2029.75,"endTime":2030.666,"body":"when we're working with people,"},{"speaker":"create a ritual out of anything","startTime":2030.666,"endTime":2031.625,"body":"because that self one"},{"speaker":"create a ritual out of anything","startTime":2031.625,"endTime":2033.5,"body":"is valuable in certain ways."},{"speaker":"create a ritual out of anything","startTime":2033.5,"endTime":2035.166,"body":"We have to learn to work with it,"},{"speaker":"create a ritual out of anything","startTime":2035.166,"endTime":2037.75,"body":"but it can definitely be a shutdown"},{"speaker":"create a ritual out of anything","startTime":2037.75,"endTime":2038.708,"body":"when you start judging"},{"speaker":"create a ritual out of anything","startTime":2038.708,"endTime":2040.125,"body":"and analyzing things"},{"speaker":"create a ritual out of anything","startTime":2040.125,"endTime":2042.708,"body":"to shut down to our creative spirit."},{"speaker":"create a ritual out of anything","startTime":2044.5,"endTime":2044.875,"body":"Yeah."},{"speaker":"create a ritual out of anything","startTime":2044.875,"endTime":2045.541,"body":"You know, in the"},{"speaker":"create a ritual out of anything","startTime":2045.541,"endTime":2046.416,"body":"coaching world,"},{"speaker":"create a ritual out of anything","startTime":2046.416,"endTime":2050.958,"body":"sometimes metaphors are used like the"},{"speaker":"create a ritual out of anything","startTime":2051.083,"endTime":2053.583,"body":"if you want to know if a seed is growing,"},{"speaker":"create a ritual out of anything","startTime":2053.583,"endTime":2054.833,"body":"you don't look in the ground"},{"speaker":"create a ritual out of anything","startTime":2054.833,"endTime":2057.666,"body":"all the time. Is it already happening?"},{"speaker":"create a ritual out of anything","startTime":2057.666,"endTime":2058.0,"body":"You know,"},{"speaker":"create a ritual out of anything","startTime":2058.0,"endTime":2060.625,"body":"there is something of creativity"},{"speaker":"create a ritual out of anything","startTime":2060.625,"endTime":2061.75,"body":"and a growth process"},{"speaker":"create a ritual out of anything","startTime":2061.75,"endTime":2064.125,"body":"that seems to have its own timeline."},{"speaker":"create a ritual out of anything","startTime":2064.125,"endTime":2066.416,"body":"So do you trust the timeline"},{"speaker":"create a ritual out of anything","startTime":2066.416,"endTime":2068.833,"body":"of, of the unknown?"},{"speaker":"create a ritual out of anything","startTime":2068.833,"endTime":2071.583,"body":"And and it has more to do with serving"},{"speaker":"create a ritual out of anything","startTime":2071.583,"endTime":2072.208,"body":"rather than,"},{"speaker":"create a ritual out of anything","startTime":2072.208,"endTime":2074.458,"body":"I don't know, pulling, pulling grass."},{"speaker":"create a ritual out of anything","startTime":2074.458,"endTime":2076.583,"body":"It doesn't grow faster if you pull it."},{"speaker":"create a ritual out of anything","startTime":2076.583,"endTime":2077.208,"body":"You know, there's"},{"speaker":"create a ritual out of anything","startTime":2077.208,"endTime":2078.583,"body":"and there's something"},{"speaker":"create a ritual out of anything","startTime":2078.583,"endTime":2081.583,"body":"with talent and creativity as well."},{"speaker":"create a ritual out of anything","startTime":2081.666,"endTime":2087.125,"body":"And and and how do you create your, your"},{"speaker":"create a ritual out of anything","startTime":2087.166,"endTime":2089.208,"body":"if your body is the garden,"},{"speaker":"create a ritual out of anything","startTime":2089.208,"endTime":2091.833,"body":"how do you create a,"},{"speaker":"create a ritual out of anything","startTime":2091.833,"endTime":2094.916,"body":"a garden or a or an embodied space"},{"speaker":"create a ritual out of anything","startTime":2094.916,"endTime":2098.333,"body":"that allows for these creative ways"},{"speaker":"create a ritual out of anything","startTime":2098.333,"endTime":2101.375,"body":"to to come and and flourish"},{"speaker":"create a ritual out of anything","startTime":2102.75,"endTime":2104.375,"body":"to"},{"speaker":"create a ritual out of anything","startTime":2104.375,"endTime":2105.0,"body":"it?"},{"speaker":"create a ritual out of anything","startTime":2105.0,"endTime":2105.875,"body":"It brings"},{"speaker":"create a ritual out of anything","startTime":2105.875,"endTime":2106.416,"body":"the notion"},{"speaker":"create a ritual out of anything","startTime":2106.416,"endTime":2108.625,"body":"of talent also slightly different"},{"speaker":"create a ritual out of 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anything","startTime":2125.708,"endTime":2126.833,"body":"So it's not even that,"},{"speaker":"create a ritual out of anything","startTime":2126.833,"endTime":2127.583,"body":"that the"},{"speaker":"create a ritual out of anything","startTime":2127.583,"endTime":2128.708,"body":"that the talent is"},{"speaker":"create a ritual out of anything","startTime":2128.708,"endTime":2131.083,"body":"the is a little seat that needs to grow."},{"speaker":"create a ritual out of anything","startTime":2131.083,"endTime":2131.75,"body":"It's you"},{"speaker":"create a ritual out of anything","startTime":2131.75,"endTime":2134.75,"body":"that needs to get in a place by which"},{"speaker":"create a ritual out of anything","startTime":2135.125,"endTime":2137.625,"body":"the spirit can, can go through you."},{"speaker":"create a ritual out of anything","startTime":2137.625,"endTime":2139.458,"body":"Because we all know those people"},{"speaker":"create a ritual out of anything","startTime":2139.458,"endTime":2140.791,"body":"that are three years old"},{"speaker":"create a ritual out of anything","startTime":2140.791,"endTime":2143.125,"body":"and make a sensational drawings"},{"speaker":"create a ritual out of anything","startTime":2143.125,"endTime":2145.375,"body":"or at five play"},{"speaker":"create a ritual out of anything","startTime":2145.375,"endTime":2148.833,"body":"piano, that that cannot be explained"},{"speaker":"create a ritual out of anything","startTime":2148.833,"endTime":2152.666,"body":"by some ego activity."},{"speaker":"create a ritual out of anything","startTime":2152.666,"endTime":2153.541,"body":"That's"},{"speaker":"create a ritual out of anything","startTime":2153.541,"endTime":2156.541,"body":"there's the talent already fully there"},{"speaker":"create a ritual out of anything","startTime":2157.208,"endTime":2158.333,"body":"flowing through."},{"speaker":"create a ritual out of anything","startTime":2158.333,"endTime":2160.625,"body":"So so acting on that impulse."},{"speaker":"create a ritual out of anything","startTime":2160.666,"endTime":2161.625,"body":"What a child"},{"speaker":"create a ritual out of anything","startTime":2161.625,"endTime":2163.958,"body":"of course, spontaneously does it."},{"speaker":"create a ritual out of anything","startTime":2163.958,"endTime":2165.875,"body":"It acts on impulses."},{"speaker":"create a ritual out of anything","startTime":2165.875,"endTime":2167.583,"body":"And somewhere"},{"speaker":"create a ritual out of anything","startTime":2167.583,"endTime":2168.375,"body":"through our life"},{"speaker":"create a ritual out of anything","startTime":2168.375,"endTime":2169.666,"body":"we learn to adapt"},{"speaker":"create a ritual out of anything","startTime":2169.666,"endTime":2172.166,"body":"and maybe ignore some of the impulses."},{"speaker":"create a ritual out of anything","startTime":2172.166,"endTime":2174.708,"body":"But if we want to foster"},{"speaker":"create a ritual out of anything","startTime":2174.708,"endTime":2176.166,"body":"our own creativity,"},{"speaker":"create a ritual out of anything","startTime":2176.166,"endTime":2177.583,"body":"probably it's good to"},{"speaker":"create a ritual out of anything","startTime":2177.583,"endTime":2179.708,"body":"to be aware of the impulses."},{"speaker":"create a ritual out of anything","startTime":2179.708,"endTime":2180.291,"body":"And then still"},{"speaker":"create a ritual out of anything","startTime":2180.291,"endTime":2182.791,"body":"we would need to distinguish between"},{"speaker":"create a ritual out of anything","startTime":2182.791,"endTime":2184.5,"body":"what is the impulse wanting of me?"},{"speaker":"create a ritual out of anything","startTime":2184.5,"endTime":2186.416,"body":"Is it really a genuine expression,"},{"speaker":"create a ritual out of anything","startTime":2186.416,"endTime":2189.875,"body":"or is it maybe a habitual response or"},{"speaker":"create a ritual out of anything","startTime":2189.875,"endTime":2193.125,"body":"a psychological complex got triggered"},{"speaker":"create a ritual out of anything","startTime":2193.125,"endTime":2194.833,"body":"and it's really a fear response."},{"speaker":"create a ritual out of anything","startTime":2194.833,"endTime":2197.833,"body":"So what is the impulse really?"},{"speaker":"create a ritual out of anything","startTime":2198.708,"endTime":2201.708,"body":"That's where psychological work comes in."},{"speaker":"create a ritual out of anything","startTime":2202.583,"endTime":2202.791,"body":"Yeah."},{"speaker":"create a ritual out of anything","startTime":2202.791,"endTime":2203.583,"body":"And it's it's"},{"speaker":"create a ritual out of anything","startTime":2203.583,"endTime":2204.208,"body":"so valuable"},{"speaker":"create a ritual out of anything","startTime":2204.208,"endTime":2206.625,"body":"to have someone else in there with you"},{"speaker":"create a ritual out of anything","startTime":2206.625,"endTime":2208.583,"body":"to help you distinguish those things."},{"speaker":"create a ritual out of anything","startTime":2208.583,"endTime":2209.083,"body":"Right."},{"speaker":"create a ritual out of anything","startTime":2209.083,"endTime":2210.708,"body":"Like what's a natural impulse"},{"speaker":"create a ritual out of anything","startTime":2210.708,"endTime":2212.791,"body":"and what's a habitual kind of thing"},{"speaker":"create a ritual out of anything","startTime":2212.791,"endTime":2214.958,"body":"arising from the background."},{"speaker":"create a ritual out of anything","startTime":2214.958,"endTime":2217.416,"body":"So what would be our kind of,"},{"speaker":"create a ritual out of anything","startTime":2217.416,"endTime":2218.333,"body":"I guess, takeaways,"},{"speaker":"create a ritual out of anything","startTime":2218.333,"endTime":2221.375,"body":"thinking about creativity and, you know,"},{"speaker":"create a ritual out of anything","startTime":2221.416,"endTime":2222.458,"body":"watching soccer"},{"speaker":"create a ritual out of anything","startTime":2222.458,"endTime":2224.625,"body":"at the World Cup and people"},{"speaker":"create a ritual out of anything","startTime":2224.625,"endTime":2225.458,"body":"learning from it"},{"speaker":"create a ritual out of anything","startTime":2225.458,"endTime":2226.333,"body":"and using things,"},{"speaker":"create a ritual out of anything","startTime":2226.333,"endTime":2228.625,"body":"using these ideas for their own lives."},{"speaker":"create a ritual out of anything","startTime":2228.625,"endTime":2230.25,"body":"What do you guys think would be some"},{"speaker":"create a ritual out of anything","startTime":2230.25,"endTime":2231.791,"body":"kind of top takeaways?"},{"speaker":"create a ritual out of anything","startTime":2231.791,"endTime":2233.375,"body":"I think as an"},{"speaker":"create a ritual out of anything","startTime":2233.375,"endTime":2234.958,"body":"as an observer,"},{"speaker":"create a ritual out of anything","startTime":2234.958,"endTime":2236.625,"body":"go with where you're"},{"speaker":"create a ritual out of anything","startTime":2236.625,"endTime":2238.75,"body":"you're a natural attention go."},{"speaker":"create a ritual out of anything","startTime":2238.75,"endTime":2239.958,"body":"So maybe there's one"},{"speaker":"create a ritual out of anything","startTime":2239.958,"endTime":2241.416,"body":"particular soccer player"},{"speaker":"create a ritual out of anything","startTime":2241.416,"endTime":2244.083,"body":"that jumps out for whatever reason,"},{"speaker":"create a ritual out of anything","startTime":2244.083,"endTime":2247.375,"body":"but follow even that impulse in looking"},{"speaker":"create a ritual out of anything","startTime":2248.0,"endTime":2249.375,"body":"looking at the person"},{"speaker":"create a ritual out of anything","startTime":2249.375,"endTime":2251.0,"body":"that somehow interests you are"},{"speaker":"create a ritual out of anything","startTime":2251.0,"endTime":2252.416,"body":"there are parts of the game you know."},{"speaker":"create a ritual out of anything","startTime":2252.416,"endTime":2252.833,"body":"The moment"},{"speaker":"create a ritual out of anything","startTime":2252.833,"endTime":2254.833,"body":"that really fascinates me"},{"speaker":"create a ritual out of anything","startTime":2254.833,"endTime":2256.708,"body":"is the penalty moment."},{"speaker":"create a ritual out of anything","startTime":2256.708,"endTime":2260.083,"body":"Like somehow that I sometimes"},{"speaker":"create a ritual out of anything","startTime":2260.125,"endTime":2261.208,"body":"watch it back and back"},{"speaker":"create a ritual out of anything","startTime":2261.208,"endTime":2262.75,"body":"because there's something"},{"speaker":"create a ritual out of anything","startTime":2262.75,"endTime":2263.791,"body":"fascinating there."},{"speaker":"create a ritual out of anything","startTime":2263.791,"endTime":2265.375,"body":"So that's also an impulse."},{"speaker":"create a ritual out of anything","startTime":2265.375,"endTime":2266.083,"body":"That's also"},{"speaker":"create a ritual out of anything","startTime":2266.083,"endTime":2267.291,"body":"a spontaneous thing"},{"speaker":"create a ritual out of anything","startTime":2267.291,"endTime":2269.041,"body":"that apparently"},{"speaker":"create a ritual out of anything","startTime":2269.041,"endTime":2270.625,"body":"something is happening there."},{"speaker":"create a ritual out of anything","startTime":2270.625,"endTime":2274.083,"body":"That and I give in to it like a repeat,"},{"speaker":"create a ritual out of anything","startTime":2274.083,"endTime":2277.083,"body":"like look again, like what's happening."},{"speaker":"create a ritual out of anything","startTime":2277.125,"endTime":2277.458,"body":"Yeah."},{"speaker":"create a ritual out of anything","startTime":2277.458,"endTime":2278.166,"body":"So that's"},{"speaker":"create a ritual out of anything","startTime":2278.166,"endTime":2281.666,"body":"maybe for the, for the, for the observer."},{"speaker":"create a ritual out of anything","startTime":2282.25,"endTime":2282.916,"body":"That's great."},{"speaker":"create a ritual out of anything","startTime":2282.916,"endTime":2284.666,"body":"I love that. How about you Machiel?"},{"speaker":"create a ritual out of anything","startTime":2286.166,"endTime":2289.166,"body":"I would say"},{"speaker":"create a ritual out of anything","startTime":2290.125,"endTime":2292.625,"body":"practice rituals, entrance"},{"speaker":"create a ritual out of anything","startTime":2292.625,"endTime":2295.833,"body":"rituals, exit rituals to"},{"speaker":"create a ritual out of anything","startTime":2296.458,"endTime":2299.041,"body":"to tent, nurture,"},{"speaker":"create a ritual out of anything","startTime":2299.041,"endTime":2303.041,"body":"nourish the spirit that is already there"},{"speaker":"create a ritual out of anything","startTime":2303.958,"endTime":2308.125,"body":"and then see what happens."},{"speaker":"create a ritual out of anything","startTime":2308.125,"endTime":2311.708,"body":"Build a relationship, play and"},{"speaker":"create a ritual out of anything","startTime":2313.25,"endTime":2315.791,"body":"let this."},{"speaker":"create a ritual out of anything","startTime":2315.791,"endTime":2318.166,"body":"That's a big practice."},{"speaker":"create a ritual out of anything","startTime":2318.166,"endTime":2320.166,"body":"How about you, John?"},{"speaker":"create a ritual out of anything","startTime":2320.166,"endTime":2323.166,"body":"Anything that comes to mind."},{"speaker":"create a ritual out of anything","startTime":2323.25,"endTime":2324.416,"body":"Yeah."},{"speaker":"create a ritual out of anything","startTime":2324.416,"endTime":2325.125,"body":"This idea"},{"speaker":"create a ritual out of anything","startTime":2325.125,"endTime":2326.25,"body":"what's what I'm taking,"},{"speaker":"create a ritual out of anything","startTime":2326.25,"endTime":2326.708,"body":"taking away"},{"speaker":"create a ritual out of anything","startTime":2326.708,"endTime":2327.666,"body":"from this conversation,"},{"speaker":"create a ritual out of anything","startTime":2327.666,"endTime":2329.5,"body":"this idea of relationship with"},{"speaker":"create a ritual out of anything","startTime":2329.5,"endTime":2332.125,"body":"and kind of positioning with forces."},{"speaker":"create a ritual out of anything","startTime":2332.125,"endTime":2332.416,"body":"Right."},{"speaker":"create a ritual out of anything","startTime":2332.416,"endTime":2336.0,"body":"And there is an element of openness"},{"speaker":"create a ritual out of anything","startTime":2336.0,"endTime":2339.041,"body":"and inviting things in and being okay"},{"speaker":"create a ritual out of anything","startTime":2339.041,"endTime":2339.916,"body":"when, when,"},{"speaker":"create a ritual out of anything","startTime":2339.916,"endTime":2342.916,"body":"when things don't move the way you want."},{"speaker":"create a ritual out of anything","startTime":2343.583,"endTime":2346.041,"body":"So that's kind of a psychological insight"},{"speaker":"create a ritual out of anything","startTime":2346.041,"endTime":2348.166,"body":"that I'm taking away from this."}]}