{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/2621507","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"MSJ #3 - Monomoy Saltwater Journal - July with guest Bill Mitchell","author_name":"Monomoy Saltwater Journal","html":"<iframe src=\"https://www.buzzsprout.com/2621507/episodes/19508809-msj-3-monomoy-saltwater-journal-july-with-guest-bill-mitchell?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Monomoy Saltwater Journal, MSJ #3 - Monomoy Saltwater Journal - July with guest Bill Mitchell\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTc4ODI0NTY5LCJwdXIiOiJibG9iX2lkIn19--ab6e6d7bbb38b5909872ceeb96f0b8953b3c0638/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/MSJ%203_BM_vert.png"}