The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women
If you could use a boost of badassery in your life, look no further than The Art of Badassery. Jenn Cassetta is your ultimate hype woman and she’s here to shout it from the rooftops that it is your birthright to feel like a badass.
As a professional keynote speaker, high performance coach, health coach, self defense expert and author of The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, she’ll be dropping truth bombs on all the ways to feel strong, safe and powerful from the streets to the boardroom. Jenn, along with special guests, will give you practical tips to reclaim all of your juicy power once and for all so you can live a life of utter badassery.
Most guests are women and most conversations are geared toward women, but everyone can find motivation from the stories shared on how people overcome their drama, trauma and life’s takedowns. Jenn and her guests will share tips on how to level up your mental, physical and spiritual wellbeing.
This show will answer questions such as:
How can I overcome life’s obstacles?
How can I fully step into my power?
How can I live my life with more energy, confidence and success?
What kinds of wellness and self care practices can I adopt to make me more powerful in this world?
And so much more…
Jenn also loves to do deeper dives on what she calls the 6 Habits of High Performance so you can thrive through stressful times and not head towards burnout. These practices are: mindset, mindfulness, meditation, movement, nutrition and sleep.
Enter the dojo, and let’s get to work.
Connect with Jenn on Instagram @jenncassetta or her website www.jennifercassetta.com
The Art of Badassery with Jenn Cassetta: Mindset, Motivation and Empowerment for Women
62 | Are Women Actually Safe? What you Need to Know
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What if the most powerful safety tool you have is the one you already carry…your intuition?
On this episode of The Art of Badassery, Jenn Cassetta returns while editing her upcoming book, Secrets of a Sensei (releasing February 2027), for a powerful conversation about women’s safety, awareness, and reclaiming calm, confident power.
Jenn dives into the difficult reality that most assaults against women are committed by someone they know, often inside the home, referencing the shocking Gisèle Pelicot case and recent investigations into online networks where men share tactics involving drugging and assault. She also explores the connection between women’s safety, bodily autonomy, and the importance of using your voice, including at the ballot box.
But this conversation is ultimately about empowerment, not fear. Jenn shares practical tools to help women move through the world with greater confidence, including her “Sensei Scan” practice: one breath, one 360 scan, one right action. She explains how to strengthen intuition, increase situational awareness, and develop a grounded sense of personal power. You’ll also hear practical recommendations for self-defense resources, safety apps, and wearable tools like InvisiWear jewelry.
This episode is a reminder that awareness is not paranoia: it’s preparation, presence, and power.
Links Mentioned:
- InvisWear - use this link for a discount https://invisawear.com/?growi=jenn399
- Episode 02: Not Today Moth******er! Kelly Lieberman’s Story of Survival = https://podcasts.apple.com/us/podcast/3-not-today-moth-er-kelly-liebermans-story-of-survival/id1692809626?i=1000640469258