لماذا تكره شكلك؟ | بودكاست من غير تجميل مع الدكتور معتز سليمان

هل تكره شكلك فعلًا... أم أن أحدًا أقنعك بذلك؟

في هذه الحلقة من بودكاست من غير تجميل، يناقش الدكتور معتز سليمان كيف غيّرت وسائل التواصل الاجتماعي نظرتنا لأنفسنا، ولماذا أصبحنا أقل رضا عن مظهرنا من أي وقت مضى.

نتحدث عن تأثير الفلاتر، والكاميرا الأمامية، والخوارزميات، ومعايير الجمال المتغيرة، وكيف تحوّل التجميل عند البعض من تحسين بسيط إلى مطاردة لصورة مثالية لا وجود لها.

في هذه الحلقة ستتعرف على:
لماذا أصبحت ترى نفسك بشكل مختلف.
كيف تؤثر الفلاتر على ثقتك بنفسك.
العلاقة بين السوشيال ميديا وهوس التجميل.
ما هو اضطراب تشوه صورة الجسم (Body Dysmorphic Disorder).
لماذا أصبحت معايير الجمال تتغير باستمرار.
كيف تستعيد نظرتك الطبيعية إلى نفسك.

إذا أعجبتك الحلقة، لا تنسَ الاشتراك في القناة وتفعيل التنبيهات لمشاهدة أحدث حلقات بودكاست من غير تجميل.

للتواصل مع الدكتور معتز
https://www.instagram.com/dr_moataz_soliman/

للتواصل عبر الايميل:
Moataz.skinart@gmail.com

للتواصل عبر الوتساب:
http://wa.me/971567771900

#التجميل #السوشيال_ميديا #الصحة_النفسية #الثقة_بالنفس #الفلاتر #الجمال #بودكاست_من_غير_تجميل #د_معتز_سليمان

Transcript

SPEAKER_00 0:24

Alamsahlambikum Fahal Agdida Ma'akum Dr. Matasulaiman Fibocast Min Reir Tagmil. Halitun Narda Mummayaza Shuya Rehleh ben il agial unazithom lit tagmil. And I will give it manafsu, nefsu, akter my shoof, we ebil ayyahadeni. Can ahernam right alham. Nahardah and Abin Shufnafsen Zoom Meeting Selfie Instagram TikTok Dhammel Mushilak Biri. Huhiso Elmohim. Huale Laurtu Ultil mama and a hamel Shafaifi filler had Busalik Busarib and Tifah Mamana Fihenik la ult sahvitik yella namel Shafaifne filler at ulla yalla binabokar rahna millo Feinla ulti la wahda andatino ashinsalissa yara and a hamil Shafie filler, yeah intimate Akharawi, and Amlah Balifatra or Hamil touch abiliz wal gay. Il madda wahda will concept wahid with Tagmil Wahhid Walakin Ara Wil Igabet Muhtalif Le Fer il Agiel, Fer it Terbiya, Fer il Nozra, Lil Gamel, Hu Wedeh, Ilbi Hellidaiman Il Manzur Muqtelf. Alfikra, the Mishra i felsafi O Kitabi Kitit Kidaburaya, Diha Ilmeya, Da Hatibandil Neu science. Bitulla Keba, Fima Ken, Monta, Filmoh, Smail FFA, El FFibit Tamile, Hi Amerkaz It Taru Falwugu, Dili Bithalil Moh, Itarra Falwugu, Huibdah, Yunzurlaha, Bimanzur, Muqtalif Minshaq Sultani, Felmukha Aslam, Lamabusa Nafsak Filmre, Intimizbichuf Hayatak Kemla, Intimbichufilintesheifule, Tabichuf Surtak, Ma Hagatanir, Ma Hsasakil Atufi, Ma It Tagarubil Marid Bih Ma Mustabelekli Bitfuck Karfi, Ma Hades Ahde Muchak bira girhaf Abitchuf Nafsak Filmraya, Udamukinifasar in Tamunkin latus hamin noum, wuneem nafsa disaat, udbusufilmira, the hesin nakinta said, the hessin nawishek mnowar, linakinta nahardak hadas bitfakkarfi betatemenem in fatro rayhta melu. Lin nakinta ebmet nem abilti shaks bitta izzaleh wezzali kuut kalimt of modu akitira bit hebbeha. Felanzrittak li wishek, mishbessa hamla sura, the hamla zikrayat witfsir u lhsas. Ashankide, lemabutbus andbib shif nafek, binafshakli kullium. El qasab edelwati, in nehne bafi media, ufii, hawalena muqtama, bi ħalin and shuf nafsina baš ketalni muqtalifa. F social media ba itta barmagit shaklina bi shakli muqtalif, and namkunasbin fakkar fi. Udeh, yo hotinaf karisitilash is social media ba it tilab finozritna, linafsina, antari ilbarmaga, il muqtalifa, limukhina. Fidrasafam al-finu tesar tashar, la hagasmal physiolik and science, lao eba, la un nas libitchuf wishheha ktiir filmiraya, awkitir filkemirat, audeman butbusala wishheha, huma asbahu akalli thha katan, wa akalli rida, an, tofasil wishuhum, mukarantan bil ashosil nabibususha almiraya p sheklikbir. Isma ba al mufega. L camera al amameya l'hnabansarbihas silfi ubinshuvbihan of sinaktier ewi, fizia eyan bitiddi, tekbir, l'hagmel enf, aishunitin filmeyh, bachti grahit takmil enf, aglabil ammetil tamalit amalitasharin kameras silfip tatil iphone, inta muta khel in nakinte, bitruh teamil amalf enfek, uba aktar hage, mrek gisfiha, wa amlelek ele, wa ensecu, ho emfek, ashan cameritis silfi u camera lmemeye, mekab bara emfek ta latin film. Ehn, dachelna, fahaga, hadisa, ismah, silf and silfi ensecure. Yani akhtar gumla, mukanulhalek filhal edi inil filter mishbi khallik ahleh. Il filter bi khalik tushouf nafsak, bisura riradi anha, wutkarin nefsak bahaga kheliya mishma guda tibda at hot to gwak in the kereshaklek. Udinu tan neskitira mish mstorabhaha, il filter birayar filhagem, thehirba' il filatrip that filain akbar, il jolain atwal, il khadhan, il bashra anam, mefish tiktra khalus, uh kul soil shufha eida mashaalla shuf bashritha di mandash tikture, de bashrithanam. Ma in it tobia al basharyeyeh in the bashrati baliha tecture. Laushuft hardatil ez yet zeman, walaha ithom, andom tikture. La shuftil muzaatu abbiltuhum barra, hatle and dom tikture gedli ma gudeftifizion, it ticture di tobia bashareh, it ticture di bosma, kud bi kal dikta tameyzan gerek, omraha mechani taeb, walakin libihasal eba, il orgarism. Lgurizm be lable abitu, fi hage, fielmin nafs ismeha, mirror exposure effect, yani e. Yani einek, lemalhaget karra uddem haktir, utit aad uddemek kitir, mukhak wa'lek biusal, likanaha be in nahagemile, u be inni dat tobiyeh, felemetibdat ukarin nafsak biha, tibda attihesin nifinoqsim shma gut. Absat hageh, fakir awul mazagrit, trindet l overfilling l shafaif, we shafaif Dahma, ittahidnal awl, nharda, wa dat tobiah. Ma na mil ib shef al ruseya wa shif al misharif e wa kabarha wa hot misharif e ba ina shafinu dot tobi. Fihila gatal aslut tobi, fi makhais, fi maqaiis tehtalif mil Caucasian, l African, nil asian, il Montal Arabe. Fi shaf masanla un African, shifalitahtuba akbar milifu it niin luahed. Wimantel Arabe al Europea, nkyasil gameli fittobiye one point six Luahed. Walakin biseva bil mirror effect litaudnali, ba leknebin shufu, huat tobia. Yani, naharda, lem tigitulli natural look, ljinzi, big wara. Malish, the mishli in no enlightening, le inil organism, karror in ni kun ho wadal estetik, will line bita gmil filwe tideh, anabena aisin faser il manufacturi insecure. Il media will marketing ba hasisak baadam il aman waada mir riva, uya o di karra da udamak kitur ma shofak bitu of kitira ali u to karin hop, itlaq bilhal, we bealakil muntek, udaala fikra, mish paranoya, the business model. Ya naw business model karrar innil alient hum actor ness attractive humma l l standar l' gamel, bukratlearut kutiraf lil yad, bukratnes bitigra l'adat, an eyz uh shaba su kan kaukabal marrich. Lalal anablu to inasibni actor, wala ulakil zohal hawaleni ashandal gamel. Tababa nikalemal agiel. Gil X, l Aishu, fatritit Taminat with the Sinat, Udul Aw il Nes Aishu Submit with Roma, it tagmil il Mufagi. Wamilhum Tromal hadilwati Ushafinu in no maken shusah nyhasal bishakrida. Shafu shafil overfilled, shaful khududil Mamfuha, shaful fekil metarrad, felgilda andu troma yagama gemaye. Ashemkida, agalabjin exlamegilakilayedh, wisar al hida gamilia, mishbi gilaky ulla kanaze azr aizar shakli, atle ifikil me kida daiman bi uluha, anaiza ben mrthaha Ulila Sefer Tagmile Way Woman Zabata Le innu Tobian Iwaghilibi Ben Mirtah, Manatunhilsi, Manatun Sahi. Ashenkida Tila bitit elbutori atanya hatelamabutl bittagmil, and uh mishaiseli bus fushi yo di dower, and either sma kilmit edeh, mashalla anti mehlawa, wishik minower, inti shaken kwais, mishit ellahidan tamla shafaifik, intiamla butoks, in tinafam sharif e shakida glabumatleihum bitighu daiment Bnudil skin poster, bitighul eghiza, ittekdidi octor, bithiktighuli tub bitegdidi, bisrufu akttor al el kirmet ule nail manzileh. Nigiba ligilil millenium, gilil elfeye, dol il lafashu ba'funus shafu eblis social media, u shafu mabadis social media. Gil awal ma' usab hu waman usab ba hagasmah zoom dismorphia. Udah l'in awul haga beda fiha innu aad al laptop bi kelimbil camera, fa fi hagasmaha, zoom dismorfia, uda l khalitu yibde itwagge, lidagrit tagmil ashan beda bisabil camera lmemeye bitati l laptop ishuf haget muqtali fafi. Udol gil ilbeda b concept il prevention. Il wakaya khermulele, kalem gamil, eyesamil botox, ashan matchul shfi, it tagari decepta, malwet, uda concept sahi. Ayes uh agedid il khaleya l gildea ptati with half a za activity pta itha, ashan mosabs bi shekhu ken muba ker, l concept gamil. Walakin intakal concept defil media, you was solna in nituthul ayedhan dare shin sena, with ulli an eyesamel, mbotox, min eglil bereven, lit tagaidil mustakbeleye, fegedan, be ine delwaati bin chat winersim haifina al mustakbalitegmili u mustakbalishuha, akna binfakka ruban chatatl mustakbal siasi will emnil monta nigebel gil il ahtar genzi Gil itwallet witrobba wash u shaif nafsu Hd. Min au Mafeta hine, ho Damel camera. Min owl Mafeta hine, uho be shofis selfie, ubi shofi zoom, a la tulbi shof nefsuf kulhette. I'gilda, me shized gamel, il gilda eyes optimization. I shackli, yba optimized, lipsi optimized, eckli optimized, gismi, unomi, uhyati, optimized, and eyesabamzabat. Yanimil echer, ilsenit how will limashrua software updated. Ufimafum Nefsi Muraib Ismo Haga tit tau with Welmuta. Az done bae, il insane lemalhagabtit curror udemuktir, ubi shuf haktir, ubi tau widalihe, to ba hagatobiah, u haga normal, f an eyes amil asan minh. Fantan naharda, bitruh Tamil Shafek, for salt le defilin tiesu. Malwet, shafaifek diba tobayo bait gamila gidda no the tobia eptaak, fatibde turuh teni, ashantamildenek. Shueye, turuh barduba de kida, tamilanik, ket oy, arfahedi, amildeni, web the agamma magmuit haget, netega fil echer, in nishakli oslan kuludayer. U Muskahim shw no drabes, mushkah beneshababbat, ilmuskila mrahma kenit fish, wala kenit fishekilhaikil herigi, ilmushkila yek nozritna linefsina baetamlaze, ilmushkila nozritna ligirne hiamlaze, and alfa karnap kulli basato Henlei inkullwahid fina agmalmiteni, kulwahid andu shi imeizu anil akr Fijaklu, Yani Mishanatarrah, Boko wa ba'lhaged tenye tid di gamel Haiwa kla kalimna at shekel kulwahed andu mistu ilit gamilu, ilħhtilef, gamil, ittashabuh, utikraru, bi kheli ilwehed uleini ifhid ilman il-hageli mauguda. Intan naharda, lawfakartishwayeh, hetlei in nikul mantuka, ukul rees, ukul khabile, liha, manzur gemeli muhtarif atteni, inta munkin tushufu wa eib, bessif beladu, huwaqkim mefil gemel. Inta munkin tushufu mehta gemil amaleyeh, wa kinfibeladu, wow, the markitil gemel. Heyedilih telefati libit khalina bntakabal ma'ababad, wunahtterim makajiz babad, yemagina marra, u adnan harib trind l l l-ntifehilejn l-biamilul kuriin taħtianihum numya inu filler, adnan ulda teshwi, ta' ħeyel il-te shwihi lehnabnik kellin fidi lwaati, w nanhotti filler taħtiaini, asananfuh tete shwi, la bassat, lisakafit ehlehe, ubassit, litterih bitah asja ul kuyein, had ik te shif in nidi ehad alematil gamel. Udawa chih tobhi, l'innu, admetil khed, lil Magmu adiet, arrida, felamej kelli mwiethak, keddu bigbar lifu fejumfu ktahterinu, udima anetu n sansa eid, lema bigbar fisinu hedu yenzil innef kedibit ruha, fa shen jiddil in akesu tobia inhuwa liseseb, behin taħterinu, it te shuhilana shayfu hina, humma shayfinu neg gemel, fisa kafet muhtelife. Dihhayeus matah, wodo war fiha, fussin, fabl amekin fussin, taqadil marqa, be in neha, low fakadit, ilhagmili manguda andil admahin al munta sabreya u nizlit, dayatilha' il-guzha inwitgawzalih, fashan kida daiman bitahin, irgela fusin un nasa matan fusin bi ulla ki, lemagabhitek tibda atit rahhal, witinzil, dialaman na katifkit sarwitek, wahatkit amwalek, wahatit fir, fa yit tighu alatul innohum yhinuha. Saqafat muqtelifow, shurob muqtelifau, amekin muqtelifah, bitiddi Ramsil gameli li kullu wahit fihum u de lezim yhtarum, walakin lem'ena ygayarni, arkom, wishwa it, internet, wu media, ashanil head of kullu, wa marketin taswe, ashan aqlil botin, ishuf in nana andi meshekil, mebesha andi ridanfsi, wahawil ba tulwa tti ahaul hellil mushkiledi, we erit nofandikida, intil shafish muskiltik fishhafik uhalitiha, tibte tagehil anfik, druhil khdu dik, day truhil gismik, day truhil shariq, u lemma tibdei, tohoti faaklikil bartin, inkrimtik, u makantik, ala assess wishik, ilmuchhomrumayu ullik kife. Wagbar daya la kida, fienaz bin shufhom, krimfilgamel, wishha objectively umunkinub astunder, lakilematkelimiha, hasadaiman in nandeha mushkila, wdayda khelnaf Ahtar Trob Ilhua Body Dismorphic Disorder Yani Yani Anamandi Shrugalenfsi Ebeden, Wandi Ab, Munkin Anal Wahidil Shafu, Umahema Amil Fila de Minamalia, Tugrahat, Utagmil, Mefishi Yardini. Shaksida L Esf, Min Akter Ashosalibitani, Min Esf Lemin Shufum, Anawa Hadmin Nasbet Beb Ferlin, Mid Day, Lin Hom Shtag Dr Tegmil, U Mahtag, Yefil Application. Umahtag, Uh Sekat. With Social Media Zweitl Modab Shekl Murap, Kulema, Zed Watek, Ud Demish, Kulema Kuntardo, Ennek Tusob Bil Mushkile Diet, Ufid Ras of Gamite Pennsylvania, Leufi Heblemetfil, Leblication Bitak, Utebe Danil Media, Teletin Diafil Yum, Bihin Mudek, Bi Algekti Ebek, Bi Regga Sakat F Nefsec Uta Bulek Nefsek, Ubi Talak Minwehda Wihalik Tata Fal Ma' Ness, Fihel Telet Asabia Bes, Yal Halbasit, Efil Ablikation Gedan Anshais Haddifemand Tagmil Anatah Susi Tagmil Walekin Fifer Bini A Hassin Nefsi With Tahin De Shi Tobi In Abba Afdal Min Nushem Nefsi Wifer Inni Otard Nushit AIDAL Kalka Aslam With the Helnit Mashekal Kitira Fifer in the Age, Web A Hasal Ageing Bible Gamel W Nana How Well, Lima Shrua, Tatwiri, Mustamir Optimization. Ufrai Ahamis Skills Delati, Lazinita Limha, Lesimitam Makfiha, Michel Skincare. Fem Itwagain Il Fin. Fem Il Gorod, Mil Alende E. Fem, Hello Esa U Solni, Ashani Amilimusia, Ashanti Bal Madele Badkid.