أهلاً بيكم في بودكاست "من غير تجميل" معايا انا الدكتور معتز سليمان هنتكلم عن البشرة والجمال والصحة من غير ضجة، ومن غير ترندات، ومن غير وعود سحرية.
كل يوم بشوف ناس جربت كريمات، وجلسات، وليزر، ووصفات من الإنترنت، وصرفت وقت وفلوس كتير، وفي الآخر النتيجة يا إما مؤقتة أو المشكلة بترجع من جديد. عشان كده قررت أعمل البودكاست ده.
هنتكلم عن حب الشباب، والتصبغات، وتساقط الشعر، والشيخوخة المبكرة، والميكروبيوم، والطب التجديدي، وكل ما يخص الجلد والتجميل، لكن بطريقة مختلفة.
مش هنسأل: "إيه العلاج؟" هنسأل الأول: "إيه السبب؟" لأن في رأيي، أغلب مشاكل البشرة مش بتبدأ من سطح الجلد، وأغلب الحلول الحقيقية بتبدأ لما نفهم جسمنا وبشرتنا بشكل صح.
لو بتحب المعلومة الطبية المبنية على العلم، وعايز تفهم قبل ما تقرر، فأنت في المكان المناسب.
أهلاً بيك في بودكاست "من غير تجميل"... الحقيقة زي ما هي.
هل تكرهين وجهك… أم حياتك؟ | بودكاست من غير تجميل مع الدكتور معتز سليمان
•الدكتور معتز سليمان
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هل يمكن أن نتخذ قرارًا دائمًا بشأن وجوهنا بسبب لحظة نفسية مؤقتة؟
أحيانًا لا تكون المشكلة في الوجه، بل في ضغط نفسي، اكتئاب، تغيّرات هرمونية أو فترة صعبة نمرّ بها. لكن لأن الوجه هو أسهل ما يمكن تغييره، قد نلجأ إلى الفيلر أو البوتوكس معتقدين أن إصلاحه سيُصلح ما نشعر به في الداخل.
في هذه الحلقة من «من غير تجميل»، يناقش د. معتز سليمان العلاقة بين الحالة النفسية وصورة الجسد وقرارات التجميل، وتأثير الفلاتر والهرمونات واضطراب تشوّه صورة الجسد BDD على الطريقة التي نرى بها أنفسنا.
التجميل قد يحسّن ما يزعجنا فعلًا، لكن قبل اتخاذ القرار يبقى السؤال الأهم:
هل أحلّ مشكلة في وجهي… أم أحاول علاج يوم سيئ؟
شاهدوا الحلقة كاملة، وشاركوها مع شخص قد يحتاج إلى سماعها.
اشتركوا في بودكاست من غير تجميل لمتابعة الحلقات القادمة، لأن الحقيقة لسه ما خلصتش.
للتواصل مع الدكتور معتز https://www.instagram.com/dr_moataz_soliman/
Murat Kamit Mobile Uh Silf Gamin. Basata Sura, Magabit Hash, Bagith Zoya, Uh Suratania, Maza Heta, Laget Makana, Uh Suratania, Bardumazaheta. Mazaheta Arbachar Sura feetisania Ufil Echir Hat of Mobile Alwish. The batticalinas Alexual. Binasura Ula Usura Arba Talashar E Ledryer Fusion. Malahaga is an ewish. Oh how El Heya El Dryar can fim canicallus. Uh lehn han abdilhal atelatin. Michel Lidryer Fushik, Le Il Dryer Finosolitically, and if we fair a bin, we fair it the business camel, Yeshale. Fi Ayam Fishar betas Hafiha we hassen in Shaklehell, Betilbis Busura, Utuhrug, Mingirmetuf Udemil Marayaktir, Ufi Ayam Tanya, Nefsilwish, Bessibut Bussuit Ul Huana Meli. Uom deh Litukus Rariba, Bedrayer il Bluza Talat Marrod, Ufil Echir, Tergalil Ulal Sitta, Ufiltima, Tefil Camera, Ulau Hadis Elha, Malik, Bitkunil Igaba, Mafish, Tabaneshwa. Leniligabel Haeya Mhrega, Matadarshit Ulha, Iligabel Haeya, who wanta malek, andamistraya shaklin nahardok. Udimish Gumla Naski tira bit ullahsotali, like in Nurbada it tulahiz inil e saz de bit karra takriben finefsit taw itfakulishhahar. For a hatidower, Taban fein, al internet, ula it mister nihabil Igeba bi ullaha hormonatik. L'internet andu igeba gehhez al kulla haga, mid daya, hormonatik, nimti wahish, hormonatic, shoglik muteb, hormonatic, shabik waxin, hormonatic, ittalaga fodia, hormonatic bardu. Tai, ilekmibi ulebafalan. Fidra sazu ghajera, tabaat surutil gesa dabromarah dawra shareye, ulahazet haga mussira, eblit dawra, bad setet makenit shibdarura bichov gisma muqtelf, like na kenit aqalidha, an nafsil gism. Ufidras tanyye, la un nilnafsa fudlit waf waat otwal al egzeh ill set mżbit hebab gismah. Mishbechov hagagdida, hebit busil nafsil hage waat otwal. Ufidrasaba akbar elit e lhes, izetibil gazibeye, can be drairer, khelalit Daura bardu, bestisten, et drasal ulal lana ultelakaliha, can adin mushalkin fiha hawali telatin wahde. U tenye ket hali khamso telatin wahde. Telatin, khamso teletin, mishtelatin elf, telatin shaqs, udemuhim, linana mishayz akud drasa z rayera, wa be ahale kahai ekbira, fidrasa ah, lek inid dalil, lissa uzgar minithika illibit elbiha. Lisa myya sadiki, hello, talan kembi, urakizmaya, ashanfishwayat arkom. Ugud arad abl Daura sha giddin, lekinfiha la muhtalifa, wa shed, ismeha pmdd, pre ministral dysphoric disorder, ye anitrob, ma kablat tom salikti ebbi. Wudi, mishin nana mudi wașen naharda, le, di haletanya halos lihema air toshkhaseyeye, ufjita halil, kibir, gama arbawar be indi rasa, wa aktar min ħamsin elfimra'a, ilbahzin law hagamuhimeba. Lemastahdemun mahir diet, utoshkhisit ekked, bil mutaba alyaumeye law e, inniz bekat haweli one point six filmmeye, ufit tohduatil osa wa'it lahawali three point two filmmeye. Yanibjminikali man shin filmeye, wa la teletin filmye, zail intuba alemunkin tdi, lau mazdarma alumatikal wahid wa social media. Ba safin illishad dani aktor mil orkom, tariq t toshkhis, mabi chhachhas min the kirtik bas il PMD mehtag tazgil yaw mil arod, ala iba alamedar dawritin muta telitin, yana ashan naarf ferlen, intiandikwele a mehtagin shahrin, kemlin tiseggili fihu milbi morrifik biomik, emmaril bitale xhtin tanyye, mukki dikita xhis fitalat noatunos. Basalfekra, ilfer mishbirokrati ewi, yan mishrutini ewi. It tazgil bi sehednan ferra mabin hagab tozar u tehtafi fiddawra, wa hagama oguda tulishahar, leki nahabit su ebleh, wilit nin, mish nafsil haga, lawrumet munkin taharrak ilhok mishwe. Tistik rumin bi harrakil be. Minsinin, oluma kitir falmin nafstarhofikra ismah self objectification. Yanit tashey udi. Khalasalik babasat, intabit busil nafsak min barra, tulil wet, ken nakbitfarra nafsaq biini ness, yanilbint munkin tita'alin tobusil nafseh, mishmin go wa bes lekin min borra keman, ke inni fi kamera, wafa uddamha tulil wet, misbessi bit eeshil lahza, bit fara gyanafseh, weheye bit eeshil lahza. Udino zareye. Mishhaye nezitmin semma. Lakin drozat kitira badah, leetrut zuwayer, lakinum mutakerr, binit taharu del mohtewa, libichtil gismif shaklu, ubin shakhsib the ira ebnefsu, bittori adiet. Eh Amil Kalam il Mekelkal kibirde, medgibil khulasa, eswasadik, khodel khulassa, chulasitha, gismik, mabidrayarsh, gismik, ho wa houwa, walakin il mushkila, finosritik liba etamleza yiskan kamel, ligismik, upta kumya, uihina, hanchufil hokmida, game in fen, yanibil beladi, intilgayarti nozrit einik, ligismik. Kodigumladimaka sadikhi, ilalachazuer al-muta karrira, munkin tamil Asar Akbar, mustad Mal Kibir, Adifle, ashane eb Tishtagal Kullium, bitit karrar kullium, ubadin, getil feletr, wa kit simatu an mustalah, snap shad, dismorfia, l-mufege, l-mustalah shahirdeh, zahar fimakaltubbi min noa view point, yaani mishdraza tashkhasia, as bad itmarat gidid, yani elefin makalatit ketabit, badikida al mustalah, wa aslu, hwora il atubba, yachit ab manakemana andi or, besmefish hadilwaati semma mustalah be ismi wa lahatasendurun ba ismi. Ya lama alena, kife alayye mgirt mil. Lakindi akhtar hagafil filter, l'aktar hagatanyye. Zeman, la wahad albasul alen kenit bitkarin nafsehabarutil az ye. Hell, ketubusaliha, besimin masafa, ufha lhabitul di mishana. Il filter in nharda, amal hagamukhtelifa. Hella el mukarna bini wibani Mishbin wishi wish haditani, bin wishil hai, winushal muhadela min wishi. Unus kadihatira, lisa basit, in nahashabahak. Fetben munkina with ban haiya. Way hagatuba munkina munkithaw fidmarak min hellto sir. Arfin illi kelna nurtigalabelli delwadi, mishdorosa Mesh had gemil gidden, fi film, the subestance. Dimo mour, ketuwafdemilmeraya and a fakeklaxa hat to ahmar, but decide the tuhrog, ashent tamil makeup, up tamil makeup would bus, mishagebh, to rohtahadilu, tobusitani, to um mashe, uter gatib that min gidid, tohot to makeup min awul wgd, u mash had kulemay tul, tak tashivnil mushkila, mish innil mirea kullemra bitwa rihawishimhtalif, whoa wishhahe, kulli marra, bitahkumala wishha, minaul ugdid, wudu nour, basinur badal makat maskal miraya, can maha kamera. Nor deluati, omra bao teletin. Udacharita gmil. Walid gumla and awasmahaktier gidden, andam sharfa, bassifi hagaf wishy, mish mazboda. Doctorbas, ulafalan hagabasita munkatadil, doctor da lafikra mishmuheda, wala bihtera mushkila, who washaf haga, wehi a fail and mo guda, basiemkin, fisu el ahemimatse el shelim shhagbik, yemkin lez mesal ed di il maudha, wahidminomik, lilfer ahyanan mishfahagmilayb, l'fer fahag mil mesaha l'aiib achademilhayatik. Wulebi kudnal hala ismaha body dismorphic disorder. Bdd Wihya Mishin na wahde, te temme pshaklaziya dashwaya, dihala yukun fihal insan mun shekhil be'aib our yufimasharu. Munkin tukun girma mal hoza, u munkin lahawaalik aslan mishafina ula ħadi shafabi leha basito, lekil in shirel nefsu, behamildih hai, ubiyahu dwa atimhayatek, ulamadakatra gamma drasadi, lao hagamuhma giddin, echna ka utuba tagmil. Feromumin nasa maten, lbidi di hawali nit filmata kriben, lek in isma ba. Dehil mugamma'at ilmara digmili wilgildeye tegmileye, in nisbalmi gamma akenet hawali tolo toshar l'hamas tosh or filmye, wudatari ikbir, wan is baulraham dashana haufak minati tagmil, le, and a baul washana tarif bahaga. Tala tala Arab Sadik, them show Basharha Drof and Drotisinin Izze Aimelwag in Nisap Uzawaya Ivul Ilhagm Ilfer been races fluhamlze Lekimadaraptish Binafsal Kadr in Nasl Lehin Naharda Eil Hassal Khalehad Busil Nefsahan Naharda with Ul Anamhtaga Gayar Hage. Tai Nura A'malitil Igra Tiftakrubait Mabsuta Hasid B Hassun Legeba Mishna Ubardu Mishle Fidraset Falan Le it the Hassun Nefsi Uridha Al and Dines kitir bad Igrat Tegmile Yani fikrit innit tegmila omru bi Hassin Ihasil insen bi nefsu Bardu misahihih Drasat Izbetit innit tegmil bi erfa ruhilmanwe bi Hassin nefsy. Lekin in neteh ik binit drasat, mishmuta tabka, wul ehem, innifi magmua muhtelife, lezim nachudben naminha, in Magmuadihe nesilan deha il Bd D, Budi, Dismorphic disorder, Ufi dra saz gajyar of adima, al mgmuamin al-mardal Bd D, kenu amalu igraat te gmileya irrda badl igraat ken munchafud gidden. Basilhagelu ifit udemi, wana ba'rad dirasedi, innifihaweli nosil halet, in shekel ubadil igra, bahagatanya khallus, Yani e. Yanhumakanu mašhulin billi bidejhum, wwameul igra, ubadu mora heli ken bidejhum, wut salah ilma ken, notul hetanya khallus, uba eka innak bit sallah hubtahud duril badiha, u kheli barik, dhaina'z ghayyram in mordal bididi di, mishkada ba mimha la kulliwah d biametegmil, like in nasa bitandi gumla, marif chansa, il wish zabot, wiswael, itna elhetatanya. Tai, Fisuelma girum an owwhal, laulibioga anur mishu Le il wishibiz that lemishule, limabugahaesh illit numha, le misha la kithab guza, aubuh, awhatab nafsa. Le il wwish, oh libiahud dorba. Hena ullaq hakin, haga drasab bit ulha, wa haga anabastantigha mil beshufufu yaumean fereti. Type, idrosabit uli, dosabit uli ni di nafdawat oslan, munkin nyo kunma goodmi abmatamilgro. Ufil bidi di tahden, ta adil guz il shaksimun shegilbi, mishbild dorura, yinhilin shagalul mushkel, udwati, illighostin tag minni, mishdrosa, wata man, in nahait na ishfiha. Lemebafi hagagalot f Hayatik, unti mish edret la ilha e yesm. Wala harf, beda it emta. Wala hatta, hatihlos emta. Wushik youba hagamhriagidden Linnuhabilit tadil, who outdemik, but youfi kulyom Ufi had the munkin y ulik, di munkin na dilha un zobathalik fashrin dia. Besanfish had eder y ulik, is sana sabal limar riti behaw fetit, the ali asob bothalik, fesrin dia. Besulish Oh Washan kid, Elush mish daiman hoel mushkile. A henhu bessa es hal haga, ne drangayarha, Ulmushkile, in nanakadukturta gnil adrayarha. Whenamas uliti mishbessa Arof Amelie, Mes Uliti Keman Arof, imtamil shilhaga, nor de Lueti Yandeha sit tower bein senna. Obe itul Gumla Mukhtalifa Halos Mishbitul Anamishhalwa Wala ana edah Anagbirtu wishikibir Bitul Anamesharfa Anameli Hassa inni Mish Anna Anamish Anna Anna Misharfni Hudibalik Mil Gumla Dikwais Mishana Yanifi had the Ken Hina Wheya Mishlayadilwati Lamal Hesezda Bigi Lakl Tobi Bidowaratafsir Warab Hagamer Eye Helmerya Whena Anamishhaul Linur Il Hesdah Fidmerikintil Wahdiq Linfatil Intukal Linkotahid Daura, Il Primonopoz, Murtobi Tefela N D Baden Nis Bizyat Khatar Aradi Likti Eb, Ufitahil Hadis, L Khatar Hilelel, Il Primo Poz Can Ala bi Haweli Erbiin Filmeye, Mukaraten Mima Kabl il Primonopoz. Halibelek, Anamultishin Erbein Filmeyye Minis Tet, Lezi Mikulhu Muktieb, Le, Ena ulti nil Khatar Alab Haweli Erbiin Filmey, Izzyadh, Mishmaanaha Masir Mahtum, U Mushkul wahde Primonopoz, Hatikteb, Le, U Mushkulli wahde, Mazega Drayer, Yibalafik Saburmonat, Wunatigadi Mishwafa'ala Durasa wahde, Zaharit Ishurat fi akter, min kort kibir, yani megmu et nes muta shabhin fi arad, ubi ta' emil alihum mutaba u durasa, u kamen fimuragaat gemaat durasad dimabad, u min ahemil Hagat ilitrfa al Khatar, L'almik, u gutteri sabikl liktiebb, Yani e Ya lawnti aditi biktieb eblikidh, il-fadrhit isteh iltimam aktar, mishhof aktar, idimam aktar, ulawti ebba deqfalen, manistenhit takwi efelu, yitaalik, ulmuheman sadiqi in il-hekaya lissefihat twist gajar, ehadrwati, munkin nibni kus sash legidin. Sitib tikbar, l'humanab thayar, in nafsiya munkin titqasr, isan kulli matikbar, alakit heb sheklehe, bitsu, uptadhajar, standin elas, il-hakim al lahzad ghajarit, linil adilla, mishbit ulkida basata, lamal Bahisira sit ilmunopoz, inkata toms, usurit il gesed, la unil Arad Nefseh, Zey Trobin Nom, Ubada Aradil Marhajin Takaleye, Munkin Tartabit Busurit Gesed Eswa, Lakin Lomru Marhalo Wahdihum, Sura Katmutarba, Ufid Rosat kibira hadisala akter min elfumra, min sitidual, wa amar mintamantosha, lhaditamein sena, daras hagamuhim, body appreciation. Mishjani, hal shaifanafsik gamila u helwa, le, lekin ey luqtik, bigismik, u shayfe, zei. Usinnu wahdu, makan shila amil hasim, likan letaqsir wadahfidra sedi, can haget ze yuddahti liktimai, ma'ir il gamel to drayar kulushway, ilmar afudlit sinin tisma' nahalezim tusallaha, Yanisit timunkin tikbar, gismaha yidrayar, u shheha keman ydrajar, minhirma alakatha, binafseha unazrit haliha, tusu, lini bihaddi dialaktik bi shaklik, mishra kam sennik lwahdu, fi keman dahtil la ħaleki, uma'ajiril gamel l lifdul tisnin, tisma'iha, linnik lezim tusalilha, udin otomuhem, linil omr, omr kan bi ediq, lekinatori al liptihki biha anafsik, ubit shuf biha nafsik, dilokabila litahir. Utaan shufnur le echir marra, nur dilwati andha chemsa khamsin sena. Dora shahriwa wefit minn sininin, uishha, oh, il moradi di fale dreyar. Fichtut, makenit shimoguda, waanandinasa washin sena, melemeh dryarit, linitame washin sena ad dualiha. Ubadal hagat yemkin nur tihta adila. Udala fikaminha Lakin fihtimelteni ininur ilanda khamsa kamsin sena, t'kun ehdda min Muraya, Minur, ilkanandhasaba washin sana. Mishlin neh fegah, habit kulhagafia, u mishlin de rasad bit uul in the city bad al Khamsin, Hat heb Bishaklehala Lekin ilomrwahdu, Mishhokma Alaktukismik. Uunkin nur ma alwet, but tolit totub min Merea Kulli Yumus soap, in hadga ublahala so alhalmat, huana, lissa ana, uyunkin under Hhamsa Khamsin, Nurma Ba Ichimtaga tuba shaklehze y nurwe sawa shrin. Mishli en nahesta s lemit less sin, U mishli in naha botolit tih tem shakleh, blacks, munkin tihtem, U munkin tayer hagatkitira, bida, Udaha, Basilfer, in nama ba echi mahtaga, tirgalmodi, ashantubahdya, and nafsah nard, in nahir fehimit, in no shha munkin dreyer, minagirmahe to diyama. Tabiasadik, nurti amili ba Misholli Kamili kez, likeinfikam haga heb bituhgi bihum inhalit nord, launomikidrayer, lawandik arad prumunu pos, lau mezagik nasil bisheklwadeh, lawandik tarihikti eb, itkelimi. Utabib munasibhina mishdaiman bikun tobib gildeaw tagmil, laul biasal, akbar min mugarra dyom wash, umasra ali kif shulik, umasra ali kif alakotik, awunomik, awhayatik, musad ithad mutahassus, wulhagal ahira, dimishdarasa, dimulahza, la hazdak duktur shafil mokif daktir, laulaheszi in thean shaklik, bidrayar gidden minfatar alfata, butishkar da in filahza mokata, wishik hasten naki Ullaza, hathi, famadhayarishwishik, flahza, nade al halakuleha, bin dawar Ali Drayer, Walaina Hagat Kitira awi, Hormonat, Munkin Taharakir Kalar Shuya, Shesha, Allimitnan Busil Nafsina, Minbarra, Filter, Khalan Karin Nafsina, Binafsina, Ayada, Munkin Tigo Balasuel, Uttrayahak, Al Metis Aliswael Ahamusah, Ufatran Tekalea Haea, Munkin Tizaudil Kabila Nefsea and the Baden Lakin Fakrini Tis In Sanya Fihagawahde Madray Ritchiefum Wishinor Wishak and Ho Fusural Ula Uf Usur Bartashar Uf Kul Sural Hadita El Dryer Catil Masafa Bin Nur Unur Yumke Meshkala Umrah Macanit in Il Mirab Tryer El Mushkila Meaning Lou Daman Hard. When I M Shak Trug Mil Hal Adi Try Tagmil And Ashli Fil Os Litegmil And Isaac Bes Ablay Kor This Elinefsik Suel And A Bahelli Mushkila Fushi Well A Bahelium Whesad Dalia Linalit Nin Lih Bash Nef Silak Well Of Ya Had Habi Bia Kumaf Sum Mill Shaf Mira Bah Yu Hal Adi Mishant Haga Lakin Kinis Al Nefsi Swell Abor Hallas Uhis Suel Maak Anna Doctor Matas Sul Aiman Ude Can Both Cas Mir Tegmil Una Hard Simeat Il Hai Zey Mahe Hazil Halakha Tak Dim Doctor Matas Sulayman Il Liba Ab Maid Tagmil Bih Ekid In Il Mushkila Fil Wish Mishfium Can Fay Talik Sadihy Daik Lemasule Kulishia Tul Ms Mata Of Ei Hala Eblikid Hash Tisha Fikra Mishash Tishil Had Awei Gehabyani How Al Ma'Sud Wa Nah Tarif Sokatul Kibira F Nefs Wala Kalemna Usalam Bisana Multifluid