{"version":"1.0.0","segments":[{"speaker":"SPEAKER_00","startTime":31.04,"endTime":31.28,"body":"Hello,"},{"speaker":"SPEAKER_00","startTime":31.36,"endTime":31.6,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":31.76,"endTime":31.84,"body":"Sir"},{"speaker":"SPEAKER_00","startTime":31.92,"endTime":32.24,"body":"Holmes"},{"speaker":"SPEAKER_00","startTime":32.48,"endTime":32.88,"body":"Edison"},{"speaker":"SPEAKER_00","startTime":33.12,"endTime":33.28,"body":"I"},{"speaker":"SPEAKER_00","startTime":33.28,"endTime":33.44,"body":"am"},{"speaker":"SPEAKER_00","startTime":33.44,"endTime":33.68,"body":"a"},{"speaker":"SPEAKER_00","startTime":33.68,"endTime":34.16,"body":"council"},{"speaker":"SPEAKER_00","startTime":34.16,"endTime":34.32,"body":"member"},{"speaker":"SPEAKER_00","startTime":34.32,"endTime":34.4,"body":"of"},{"speaker":"SPEAKER_00","startTime":34.4,"endTime":34.56,"body":"the"},{"speaker":"SPEAKER_00","startTime":34.72,"endTime":35.04,"body":"American"},{"speaker":"SPEAKER_00","startTime":35.36,"endTime":36.4,"body":"Cardiovascular"},{"speaker":"SPEAKER_00","startTime":36.4,"endTime":37.12,"body":"Society"},{"speaker":"SPEAKER_00","startTime":37.28,"endTime":37.6,"body":"and"},{"speaker":"SPEAKER_00","startTime":37.6,"endTime":38.48,"body":"AGP"},{"speaker":"SPEAKER_00","startTime":38.64,"endTime":38.88,"body":"with"},{"speaker":"SPEAKER_00","startTime":38.88,"endTime":39.12,"body":"a"},{"speaker":"SPEAKER_00","startTime":39.12,"endTime":39.6,"body":"specialist"},{"speaker":"SPEAKER_00","startTime":39.68,"endTime":40.0,"body":"interested"},{"speaker":"SPEAKER_00","startTime":40.0,"endTime":40.24,"body":"in"},{"speaker":"SPEAKER_00","startTime":40.24,"endTime":41.12,"body":"CDRM"},{"speaker":"SPEAKER_00","startTime":41.12,"endTime":42.08,"body":"conditions."},{"speaker":"SPEAKER_00","startTime":43.04,"endTime":43.36,"body":"This"},{"speaker":"SPEAKER_00","startTime":43.36,"endTime":44.0,"body":"podcast"},{"speaker":"SPEAKER_00","startTime":44.0,"endTime":44.16,"body":"is"},{"speaker":"SPEAKER_00","startTime":44.16,"endTime":44.32,"body":"a"},{"speaker":"SPEAKER_00","startTime":44.32,"endTime":45.2,"body":"particularly"},{"speaker":"SPEAKER_00","startTime":45.2,"endTime":45.84,"body":"strange"},{"speaker":"SPEAKER_00","startTime":45.84,"endTime":46.08,"body":"and"},{"speaker":"SPEAKER_00","startTime":46.08,"endTime":46.64,"body":"interesting"},{"speaker":"SPEAKER_00","startTime":46.64,"endTime":46.8,"body":"one"},{"speaker":"SPEAKER_00","startTime":46.96,"endTime":47.28,"body":"in"},{"speaker":"SPEAKER_00","startTime":47.28,"endTime":47.6,"body":"that"},{"speaker":"SPEAKER_00","startTime":47.6,"endTime":47.92,"body":"I"},{"speaker":"SPEAKER_00","startTime":48.24,"endTime":48.56,"body":"and"},{"speaker":"SPEAKER_00","startTime":48.88,"endTime":49.2,"body":"my"},{"speaker":"SPEAKER_00","startTime":49.2,"endTime":49.52,"body":"uh"},{"speaker":"SPEAKER_00","startTime":49.52,"endTime":50.0,"body":"guest"},{"speaker":"SPEAKER_00","startTime":50.08,"endTime":50.24,"body":"we"},{"speaker":"SPEAKER_00","startTime":50.24,"endTime":50.48,"body":"were"},{"speaker":"SPEAKER_00","startTime":50.48,"endTime":51.12,"body":"envisioning"},{"speaker":"SPEAKER_00","startTime":51.12,"endTime":51.28,"body":"of"},{"speaker":"SPEAKER_00","startTime":51.28,"endTime":51.68,"body":"doing"},{"speaker":"SPEAKER_00","startTime":51.68,"endTime":51.84,"body":"this"},{"speaker":"SPEAKER_00","startTime":51.84,"endTime":52.08,"body":"back"},{"speaker":"SPEAKER_00","startTime":52.08,"endTime":52.24,"body":"in"},{"speaker":"SPEAKER_00","startTime":52.24,"endTime":52.8,"body":"November"},{"speaker":"SPEAKER_00","startTime":52.88,"endTime":53.12,"body":"where"},{"speaker":"SPEAKER_00","startTime":53.12,"endTime":53.36,"body":"the"},{"speaker":"SPEAKER_00","startTime":53.36,"endTime":53.92,"body":"days"},{"speaker":"SPEAKER_00","startTime":53.92,"endTime":54.4,"body":"started"},{"speaker":"SPEAKER_00","startTime":54.4,"endTime":54.8,"body":"getting"},{"speaker":"SPEAKER_00","startTime":54.8,"endTime":55.44,"body":"smaller"},{"speaker":"SPEAKER_00","startTime":55.44,"endTime":55.6,"body":"and"},{"speaker":"SPEAKER_00","startTime":55.6,"endTime":55.84,"body":"the"},{"speaker":"SPEAKER_00","startTime":55.84,"endTime":56.32,"body":"nights"},{"speaker":"SPEAKER_00","startTime":56.32,"endTime":56.88,"body":"started"},{"speaker":"SPEAKER_00","startTime":56.88,"endTime":57.44,"body":"getting"},{"speaker":"SPEAKER_00","startTime":57.68,"endTime":58.56,"body":"bigger."},{"speaker":"SPEAKER_00","startTime":58.8,"endTime":59.04,"body":"And"},{"speaker":"SPEAKER_00","startTime":59.04,"endTime":59.28,"body":"we"},{"speaker":"SPEAKER_00","startTime":59.28,"endTime":59.52,"body":"were"},{"speaker":"SPEAKER_00","startTime":59.52,"endTime":59.76,"body":"going"},{"speaker":"SPEAKER_00","startTime":59.76,"endTime":60.0,"body":"to"},{"speaker":"SPEAKER_00","startTime":60.0,"endTime":60.48,"body":"talk"},{"speaker":"SPEAKER_00","startTime":60.48,"endTime":60.64,"body":"about"},{"speaker":"SPEAKER_00","startTime":60.96,"endTime":61.6,"body":"sleep"},{"speaker":"SPEAKER_00","startTime":61.6,"endTime":62.0,"body":"while"},{"speaker":"SPEAKER_00","startTime":62.0,"endTime":62.24,"body":"this"},{"speaker":"SPEAKER_00","startTime":62.24,"endTime":62.4,"body":"was"},{"speaker":"SPEAKER_00","startTime":62.4,"endTime":63.04,"body":"happening."},{"speaker":"SPEAKER_00","startTime":63.2,"endTime":63.36,"body":"Well,"},{"speaker":"SPEAKER_00","startTime":63.44,"endTime":63.76,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":63.76,"endTime":64.0,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":64.0,"endTime":64.24,"body":"fast"},{"speaker":"SPEAKER_00","startTime":64.24,"endTime":64.64,"body":"forward"},{"speaker":"SPEAKER_00","startTime":64.64,"endTime":64.88,"body":"you"},{"speaker":"SPEAKER_00","startTime":64.88,"endTime":65.04,"body":"to"},{"speaker":"SPEAKER_00","startTime":65.04,"endTime":65.12,"body":"the"},{"speaker":"SPEAKER_00","startTime":65.12,"endTime":65.28,"body":"fact"},{"speaker":"SPEAKER_00","startTime":65.28,"endTime":65.44,"body":"that"},{"speaker":"SPEAKER_00","startTime":65.44,"endTime":65.52,"body":"we"},{"speaker":"SPEAKER_00","startTime":65.52,"endTime":65.68,"body":"are"},{"speaker":"SPEAKER_00","startTime":65.68,"endTime":66.48,"body":"recording"},{"speaker":"SPEAKER_00","startTime":66.48,"endTime":66.8,"body":"this"},{"speaker":"SPEAKER_00","startTime":66.8,"endTime":67.6,"body":"podcast"},{"speaker":"SPEAKER_00","startTime":67.6,"endTime":67.76,"body":"in"},{"speaker":"SPEAKER_00","startTime":67.76,"endTime":68.48,"body":"February"},{"speaker":"SPEAKER_00","startTime":68.72,"endTime":68.88,"body":"because,"},{"speaker":"SPEAKER_00","startTime":69.04,"endTime":69.28,"body":"as"},{"speaker":"SPEAKER_00","startTime":69.28,"endTime":69.44,"body":"you"},{"speaker":"SPEAKER_00","startTime":69.44,"endTime":69.68,"body":"can"},{"speaker":"SPEAKER_00","startTime":69.68,"endTime":69.84,"body":"all"},{"speaker":"SPEAKER_00","startTime":69.84,"endTime":70.16,"body":"expect,"},{"speaker":"SPEAKER_00","startTime":70.32,"endTime":70.88,"body":"December"},{"speaker":"SPEAKER_00","startTime":70.88,"endTime":71.04,"body":"and"},{"speaker":"SPEAKER_00","startTime":71.04,"endTime":71.6,"body":"January"},{"speaker":"SPEAKER_00","startTime":71.6,"endTime":71.76,"body":"are"},{"speaker":"SPEAKER_00","startTime":71.76,"endTime":72.24,"body":"always"},{"speaker":"SPEAKER_00","startTime":72.24,"endTime":72.4,"body":"very,"},{"speaker":"SPEAKER_00","startTime":72.64,"endTime":72.96,"body":"very"},{"speaker":"SPEAKER_00","startTime":73.2,"endTime":73.44,"body":"hot"},{"speaker":"SPEAKER_00","startTime":73.68,"endTime":74.16,"body":"months."},{"speaker":"SPEAKER_00","startTime":74.4,"endTime":74.64,"body":"And"},{"speaker":"SPEAKER_00","startTime":74.64,"endTime":75.04,"body":"we're"},{"speaker":"SPEAKER_00","startTime":75.04,"endTime":75.52,"body":"finally"},{"speaker":"SPEAKER_00","startTime":75.52,"endTime":75.92,"body":"sitting"},{"speaker":"SPEAKER_00","startTime":75.92,"endTime":76.16,"body":"down"},{"speaker":"SPEAKER_00","startTime":76.16,"endTime":76.32,"body":"with"},{"speaker":"SPEAKER_00","startTime":76.32,"endTime":76.56,"body":"the"},{"speaker":"SPEAKER_00","startTime":76.56,"endTime":77.04,"body":"nights"},{"speaker":"SPEAKER_00","startTime":77.04,"endTime":77.6,"body":"getting"},{"speaker":"SPEAKER_00","startTime":77.6,"endTime":77.84,"body":"a"},{"speaker":"SPEAKER_00","startTime":77.84,"endTime":78.16,"body":"bit"},{"speaker":"SPEAKER_00","startTime":78.16,"endTime":78.88,"body":"smaller"},{"speaker":"SPEAKER_00","startTime":78.96,"endTime":79.2,"body":"and"},{"speaker":"SPEAKER_00","startTime":79.2,"endTime":79.44,"body":"the"},{"speaker":"SPEAKER_00","startTime":79.44,"endTime":79.84,"body":"days"},{"speaker":"SPEAKER_00","startTime":79.84,"endTime":80.24,"body":"getting"},{"speaker":"SPEAKER_00","startTime":80.24,"endTime":80.48,"body":"a"},{"speaker":"SPEAKER_00","startTime":80.48,"endTime":80.64,"body":"bit"},{"speaker":"SPEAKER_00","startTime":80.64,"endTime":81.28,"body":"bigger"},{"speaker":"SPEAKER_00","startTime":81.44,"endTime":81.76,"body":"to"},{"speaker":"SPEAKER_00","startTime":81.76,"endTime":82.4,"body":"discuss"},{"speaker":"SPEAKER_00","startTime":82.4,"endTime":82.72,"body":"about"},{"speaker":"SPEAKER_00","startTime":82.72,"endTime":83.36,"body":"sleep."},{"speaker":"SPEAKER_00","startTime":83.84,"endTime":84.08,"body":"So"},{"speaker":"SPEAKER_00","startTime":84.16,"endTime":84.56,"body":"today"},{"speaker":"SPEAKER_00","startTime":84.72,"endTime":84.96,"body":"with"},{"speaker":"SPEAKER_00","startTime":84.96,"endTime":85.12,"body":"me"},{"speaker":"SPEAKER_00","startTime":85.2,"endTime":85.6,"body":"I've"},{"speaker":"SPEAKER_00","startTime":85.6,"endTime":85.84,"body":"got"},{"speaker":"SPEAKER_00","startTime":85.84,"endTime":86.08,"body":"uh"},{"speaker":"SPEAKER_00","startTime":86.08,"endTime":86.32,"body":"uh"},{"speaker":"SPEAKER_00","startTime":86.32,"endTime":86.56,"body":"Dr."},{"speaker":"SPEAKER_00","startTime":86.72,"endTime":87.2,"body":"Sandy"},{"speaker":"SPEAKER_00","startTime":87.2,"endTime":87.92,"body":"Araman,"},{"speaker":"SPEAKER_00","startTime":88.0,"endTime":88.32,"body":"who's"},{"speaker":"SPEAKER_00","startTime":88.32,"endTime":88.56,"body":"uh"},{"speaker":"SPEAKER_00","startTime":88.56,"endTime":88.8,"body":"our"},{"speaker":"SPEAKER_00","startTime":88.8,"endTime":89.6,"body":"PCCS"},{"speaker":"SPEAKER_00","startTime":89.6,"endTime":90.16,"body":"lifestyle"},{"speaker":"SPEAKER_00","startTime":90.16,"endTime":90.4,"body":"medicine"},{"speaker":"SPEAKER_00","startTime":90.56,"endTime":91.6,"body":"representative,"},{"speaker":"SPEAKER_00","startTime":91.84,"endTime":92.16,"body":"who"},{"speaker":"SPEAKER_00","startTime":92.16,"endTime":92.4,"body":"has"},{"speaker":"SPEAKER_00","startTime":92.4,"endTime":92.64,"body":"a"},{"speaker":"SPEAKER_00","startTime":92.64,"endTime":92.88,"body":"very"},{"speaker":"SPEAKER_00","startTime":92.88,"endTime":93.52,"body":"interesting"},{"speaker":"SPEAKER_00","startTime":93.52,"endTime":94.4,"body":"background"},{"speaker":"SPEAKER_00","startTime":94.4,"endTime":94.72,"body":"in"},{"speaker":"SPEAKER_00","startTime":94.88,"endTime":95.28,"body":"both"},{"speaker":"SPEAKER_00","startTime":95.28,"endTime":95.52,"body":"the"},{"speaker":"SPEAKER_00","startTime":95.52,"endTime":96.16,"body":"research,"},{"speaker":"SPEAKER_00","startTime":96.4,"endTime":96.96,"body":"having"},{"speaker":"SPEAKER_00","startTime":96.96,"endTime":97.44,"body":"actively"},{"speaker":"SPEAKER_00","startTime":97.44,"endTime":97.92,"body":"studying"},{"speaker":"SPEAKER_00","startTime":97.92,"endTime":98.08,"body":"and"},{"speaker":"SPEAKER_00","startTime":98.08,"endTime":98.4,"body":"gaining"},{"speaker":"SPEAKER_00","startTime":98.4,"endTime":98.56,"body":"a"},{"speaker":"SPEAKER_00","startTime":98.64,"endTime":99.12,"body":"PhD"},{"speaker":"SPEAKER_00","startTime":99.12,"endTime":99.28,"body":"in"},{"speaker":"SPEAKER_00","startTime":99.28,"endTime":99.76,"body":"genetics"},{"speaker":"SPEAKER_00","startTime":99.76,"endTime":99.92,"body":"and"},{"speaker":"SPEAKER_00","startTime":99.92,"endTime":101.2,"body":"epigenetics,"},{"speaker":"SPEAKER_00","startTime":101.44,"endTime":101.76,"body":"later"},{"speaker":"SPEAKER_00","startTime":102.0,"endTime":102.64,"body":"training"},{"speaker":"SPEAKER_00","startTime":102.64,"endTime":102.88,"body":"to"},{"speaker":"SPEAKER_00","startTime":102.88,"endTime":103.2,"body":"be"},{"speaker":"SPEAKER_00","startTime":103.2,"endTime":103.52,"body":"a"},{"speaker":"SPEAKER_00","startTime":103.68,"endTime":104.16,"body":"doctor"},{"speaker":"SPEAKER_00","startTime":104.16,"endTime":104.32,"body":"and"},{"speaker":"SPEAKER_00","startTime":105.36,"endTime":105.68,"body":"an"},{"speaker":"SPEAKER_00","startTime":105.68,"endTime":106.88,"body":"on-the-words"},{"speaker":"SPEAKER_00","startTime":106.88,"endTime":107.36,"body":"doctor,"},{"speaker":"SPEAKER_00","startTime":107.52,"endTime":107.76,"body":"which"},{"speaker":"SPEAKER_00","startTime":107.76,"endTime":108.0,"body":"she"},{"speaker":"SPEAKER_00","startTime":108.0,"endTime":108.16,"body":"did"},{"speaker":"SPEAKER_00","startTime":108.16,"endTime":108.32,"body":"for"},{"speaker":"SPEAKER_00","startTime":108.32,"endTime":108.4,"body":"a"},{"speaker":"SPEAKER_00","startTime":108.4,"endTime":108.64,"body":"while,"},{"speaker":"SPEAKER_00","startTime":108.72,"endTime":109.04,"body":"and"},{"speaker":"SPEAKER_00","startTime":109.04,"endTime":109.36,"body":"then"},{"speaker":"SPEAKER_00","startTime":109.6,"endTime":110.32,"body":"reverting"},{"speaker":"SPEAKER_00","startTime":110.32,"endTime":110.64,"body":"into"},{"speaker":"SPEAKER_00","startTime":110.64,"endTime":111.52,"body":"lifestyle"},{"speaker":"SPEAKER_00","startTime":111.52,"endTime":112.08,"body":"medicine."},{"speaker":"SPEAKER_00","startTime":112.24,"endTime":112.56,"body":"And"},{"speaker":"SPEAKER_00","startTime":112.56,"endTime":112.8,"body":"at"},{"speaker":"SPEAKER_00","startTime":112.8,"endTime":113.04,"body":"the"},{"speaker":"SPEAKER_00","startTime":113.04,"endTime":113.2,"body":"moment,"},{"speaker":"SPEAKER_00","startTime":113.36,"endTime":113.68,"body":"other"},{"speaker":"SPEAKER_00","startTime":113.68,"endTime":113.92,"body":"than"},{"speaker":"SPEAKER_00","startTime":113.92,"endTime":114.4,"body":"spinning"},{"speaker":"SPEAKER_00","startTime":114.4,"endTime":114.56,"body":"a"},{"speaker":"SPEAKER_00","startTime":114.56,"endTime":114.64,"body":"lot"},{"speaker":"SPEAKER_00","startTime":114.64,"endTime":114.96,"body":"of"},{"speaker":"SPEAKER_00","startTime":114.96,"endTime":115.44,"body":"plates"},{"speaker":"SPEAKER_00","startTime":115.68,"endTime":115.92,"body":"from"},{"speaker":"SPEAKER_00","startTime":115.92,"endTime":116.24,"body":"being"},{"speaker":"SPEAKER_00","startTime":116.32,"endTime":116.72,"body":"guest"},{"speaker":"SPEAKER_00","startTime":116.88,"endTime":117.04,"body":"in"},{"speaker":"SPEAKER_00","startTime":117.04,"endTime":117.36,"body":"many"},{"speaker":"SPEAKER_00","startTime":117.36,"endTime":117.92,"body":"podcasts"},{"speaker":"SPEAKER_00","startTime":117.92,"endTime":118.08,"body":"and"},{"speaker":"SPEAKER_00","startTime":118.24,"endTime":118.64,"body":"many"},{"speaker":"SPEAKER_00","startTime":118.64,"endTime":119.52,"body":"conferences,"},{"speaker":"SPEAKER_00","startTime":119.92,"endTime":120.24,"body":"she"},{"speaker":"SPEAKER_00","startTime":120.24,"endTime":120.56,"body":"is"},{"speaker":"SPEAKER_00","startTime":120.56,"endTime":120.88,"body":"also"},{"speaker":"SPEAKER_00","startTime":121.2,"endTime":121.52,"body":"um"},{"speaker":"SPEAKER_00","startTime":121.84,"endTime":122.08,"body":"uh"},{"speaker":"SPEAKER_00","startTime":122.4,"endTime":123.04,"body":"running"},{"speaker":"SPEAKER_00","startTime":123.12,"endTime":123.36,"body":"uh"},{"speaker":"SPEAKER_00","startTime":123.52,"endTime":123.84,"body":"my"},{"speaker":"SPEAKER_00","startTime":123.84,"endTime":124.48,"body":"wellness"},{"speaker":"SPEAKER_00","startTime":124.48,"endTime":124.88,"body":"doctor"},{"speaker":"SPEAKER_00","startTime":124.88,"endTime":125.12,"body":"as"},{"speaker":"SPEAKER_00","startTime":125.12,"endTime":125.28,"body":"well."},{"speaker":"SPEAKER_00","startTime":125.36,"endTime":125.6,"body":"So,"},{"speaker":"SPEAKER_00","startTime":125.68,"endTime":126.24,"body":"anyone"},{"speaker":"SPEAKER_00","startTime":126.24,"endTime":126.56,"body":"that"},{"speaker":"SPEAKER_00","startTime":126.56,"endTime":126.88,"body":"wants"},{"speaker":"SPEAKER_00","startTime":126.88,"endTime":127.2,"body":"some"},{"speaker":"SPEAKER_00","startTime":127.2,"endTime":127.44,"body":"more"},{"speaker":"SPEAKER_00","startTime":127.44,"endTime":128.0,"body":"information"},{"speaker":"SPEAKER_00","startTime":128.0,"endTime":128.32,"body":"about"},{"speaker":"SPEAKER_00","startTime":128.32,"endTime":128.48,"body":"that,"},{"speaker":"SPEAKER_00","startTime":128.72,"endTime":128.96,"body":"make"},{"speaker":"SPEAKER_00","startTime":128.96,"endTime":129.52,"body":"sure"},{"speaker":"SPEAKER_00","startTime":129.52,"endTime":129.84,"body":"to"},{"speaker":"SPEAKER_00","startTime":129.84,"endTime":130.48,"body":"check"},{"speaker":"SPEAKER_00","startTime":130.48,"endTime":130.8,"body":"it"},{"speaker":"SPEAKER_00","startTime":130.8,"endTime":131.12,"body":"online."},{"speaker":"SPEAKER_00","startTime":131.68,"endTime":131.92,"body":"But"},{"speaker":"SPEAKER_00","startTime":131.92,"endTime":132.16,"body":"also"},{"speaker":"SPEAKER_00","startTime":132.16,"endTime":132.56,"body":"check"},{"speaker":"SPEAKER_00","startTime":132.56,"endTime":133.2,"body":"Sandia"},{"speaker":"SPEAKER_00","startTime":133.2,"endTime":133.36,"body":"on"},{"speaker":"SPEAKER_00","startTime":133.36,"endTime":133.6,"body":"her"},{"speaker":"SPEAKER_00","startTime":133.6,"endTime":134.0,"body":"socials"},{"speaker":"SPEAKER_00","startTime":134.0,"endTime":134.24,"body":"because"},{"speaker":"SPEAKER_00","startTime":134.32,"endTime":134.56,"body":"trust"},{"speaker":"SPEAKER_00","startTime":134.56,"endTime":134.72,"body":"me,"},{"speaker":"SPEAKER_00","startTime":134.8,"endTime":135.12,"body":"she's"},{"speaker":"SPEAKER_00","startTime":135.12,"endTime":135.28,"body":"very,"},{"speaker":"SPEAKER_00","startTime":135.36,"endTime":135.52,"body":"very"},{"speaker":"SPEAKER_00","startTime":135.52,"endTime":135.84,"body":"active."},{"speaker":"SPEAKER_00","startTime":136.0,"endTime":136.16,"body":"So,"},{"speaker":"SPEAKER_00","startTime":136.24,"endTime":136.88,"body":"Sandia,"},{"speaker":"SPEAKER_00","startTime":137.04,"endTime":137.36,"body":"thank"},{"speaker":"SPEAKER_00","startTime":137.36,"endTime":137.52,"body":"you"},{"speaker":"SPEAKER_00","startTime":137.52,"endTime":137.84,"body":"so"},{"speaker":"SPEAKER_00","startTime":137.84,"endTime":138.08,"body":"much"},{"speaker":"SPEAKER_00","startTime":138.08,"endTime":138.32,"body":"for"},{"speaker":"SPEAKER_00","startTime":138.32,"endTime":138.64,"body":"coming"},{"speaker":"SPEAKER_00","startTime":138.64,"endTime":139.12,"body":"today."},{"speaker":"SPEAKER_01","startTime":139.44,"endTime":139.6,"body":"Thank"},{"speaker":"SPEAKER_01","startTime":139.6,"endTime":139.76,"body":"you"},{"speaker":"SPEAKER_01","startTime":139.76,"endTime":139.92,"body":"for"},{"speaker":"SPEAKER_01","startTime":139.92,"endTime":140.16,"body":"having"},{"speaker":"SPEAKER_01","startTime":140.16,"endTime":140.24,"body":"me,"},{"speaker":"SPEAKER_01","startTime":140.32,"endTime":140.72,"body":"Zen."},{"speaker":"SPEAKER_01","startTime":140.8,"endTime":140.96,"body":"I'm"},{"speaker":"SPEAKER_01","startTime":140.96,"endTime":141.12,"body":"sorry"},{"speaker":"SPEAKER_01","startTime":141.2,"endTime":141.44,"body":"it's"},{"speaker":"SPEAKER_01","startTime":141.44,"endTime":141.84,"body":"taken"},{"speaker":"SPEAKER_01","startTime":141.84,"endTime":142.0,"body":"us"},{"speaker":"SPEAKER_01","startTime":142.0,"endTime":142.24,"body":"so"},{"speaker":"SPEAKER_01","startTime":142.24,"endTime":142.48,"body":"long"},{"speaker":"SPEAKER_01","startTime":142.48,"endTime":142.72,"body":"to"},{"speaker":"SPEAKER_01","startTime":142.72,"endTime":142.88,"body":"sit"},{"speaker":"SPEAKER_01","startTime":142.88,"endTime":143.04,"body":"down"},{"speaker":"SPEAKER_01","startTime":143.04,"endTime":143.2,"body":"and"},{"speaker":"SPEAKER_01","startTime":143.2,"endTime":143.52,"body":"talk"},{"speaker":"SPEAKER_01","startTime":143.52,"endTime":143.76,"body":"about"},{"speaker":"SPEAKER_01","startTime":143.76,"endTime":144.16,"body":"sleep."},{"speaker":"SPEAKER_00","startTime":144.4,"endTime":144.8,"body":"It's"},{"speaker":"SPEAKER_00","startTime":144.8,"endTime":145.04,"body":"because"},{"speaker":"SPEAKER_00","startTime":145.04,"endTime":145.2,"body":"we"},{"speaker":"SPEAKER_00","startTime":145.2,"endTime":145.52,"body":"both"},{"speaker":"SPEAKER_00","startTime":145.52,"endTime":146.0,"body":"didn't"},{"speaker":"SPEAKER_00","startTime":146.0,"endTime":146.16,"body":"have"},{"speaker":"SPEAKER_00","startTime":146.16,"endTime":146.72,"body":"enough"},{"speaker":"SPEAKER_00","startTime":146.72,"endTime":147.28,"body":"sleep,"},{"speaker":"SPEAKER_00","startTime":147.52,"endTime":147.76,"body":"I"},{"speaker":"SPEAKER_00","startTime":147.92,"endTime":148.24,"body":"I"},{"speaker":"SPEAKER_00","startTime":148.24,"endTime":148.56,"body":"think,"},{"speaker":"SPEAKER_00","startTime":148.96,"endTime":149.28,"body":"but"},{"speaker":"SPEAKER_00","startTime":149.28,"endTime":149.6,"body":"what"},{"speaker":"SPEAKER_00","startTime":149.6,"endTime":149.92,"body":"we"},{"speaker":"SPEAKER_00","startTime":149.92,"endTime":150.24,"body":"need"},{"speaker":"SPEAKER_00","startTime":150.24,"endTime":150.56,"body":"to"},{"speaker":"SPEAKER_00","startTime":151.2,"endTime":151.68,"body":"talk"},{"speaker":"SPEAKER_00","startTime":151.68,"endTime":151.84,"body":"about"},{"speaker":"SPEAKER_00","startTime":152.0,"endTime":152.64,"body":"release."},{"speaker":"SPEAKER_00","startTime":153.04,"endTime":153.36,"body":"We"},{"speaker":"SPEAKER_00","startTime":153.44,"endTime":153.68,"body":"we"},{"speaker":"SPEAKER_00","startTime":154.32,"endTime":154.72,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":154.72,"endTime":155.12,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":155.12,"endTime":155.36,"body":"go"},{"speaker":"SPEAKER_00","startTime":155.36,"endTime":155.68,"body":"many"},{"speaker":"SPEAKER_00","startTime":155.68,"endTime":156.24,"body":"years,"},{"speaker":"SPEAKER_00","startTime":156.56,"endTime":156.88,"body":"many"},{"speaker":"SPEAKER_00","startTime":156.88,"endTime":157.2,"body":"years"},{"speaker":"SPEAKER_00","startTime":157.2,"endTime":157.44,"body":"down"},{"speaker":"SPEAKER_00","startTime":157.44,"endTime":157.52,"body":"the"},{"speaker":"SPEAKER_00","startTime":157.52,"endTime":157.84,"body":"line"},{"speaker":"SPEAKER_00","startTime":157.92,"endTime":158.08,"body":"when"},{"speaker":"SPEAKER_00","startTime":158.08,"endTime":158.32,"body":"we"},{"speaker":"SPEAKER_00","startTime":158.32,"endTime":158.56,"body":"were"},{"speaker":"SPEAKER_00","startTime":158.56,"endTime":158.88,"body":"actually"},{"speaker":"SPEAKER_00","startTime":158.88,"endTime":159.04,"body":"just"},{"speaker":"SPEAKER_00","startTime":159.04,"endTime":159.44,"body":"learning"},{"speaker":"SPEAKER_00","startTime":159.44,"endTime":160.16,"body":"physiology"},{"speaker":"SPEAKER_00","startTime":160.16,"endTime":160.32,"body":"in"},{"speaker":"SPEAKER_00","startTime":160.32,"endTime":160.64,"body":"medical"},{"speaker":"SPEAKER_00","startTime":160.64,"endTime":160.96,"body":"school."},{"speaker":"SPEAKER_00","startTime":161.04,"endTime":161.36,"body":"And"},{"speaker":"SPEAKER_00","startTime":161.36,"endTime":161.68,"body":"in"},{"speaker":"SPEAKER_00","startTime":161.68,"endTime":162.08,"body":"reality,"},{"speaker":"SPEAKER_00","startTime":162.16,"endTime":162.32,"body":"the"},{"speaker":"SPEAKER_00","startTime":162.32,"endTime":162.56,"body":"only"},{"speaker":"SPEAKER_00","startTime":162.56,"endTime":162.8,"body":"thing"},{"speaker":"SPEAKER_00","startTime":162.8,"endTime":162.96,"body":"that"},{"speaker":"SPEAKER_00","startTime":162.96,"endTime":163.2,"body":"I"},{"speaker":"SPEAKER_00","startTime":163.2,"endTime":163.68,"body":"remember"},{"speaker":"SPEAKER_00","startTime":163.68,"endTime":164.0,"body":"about"},{"speaker":"SPEAKER_00","startTime":164.0,"endTime":164.48,"body":"sleep"},{"speaker":"SPEAKER_00","startTime":164.48,"endTime":164.8,"body":"is"},{"speaker":"SPEAKER_00","startTime":164.8,"endTime":165.6,"body":"melatonin,"},{"speaker":"SPEAKER_00","startTime":165.68,"endTime":165.84,"body":"and"},{"speaker":"SPEAKER_00","startTime":165.84,"endTime":166.16,"body":"that's"},{"speaker":"SPEAKER_00","startTime":166.16,"endTime":166.32,"body":"all"},{"speaker":"SPEAKER_00","startTime":166.32,"endTime":166.56,"body":"that"},{"speaker":"SPEAKER_00","startTime":166.56,"endTime":166.72,"body":"I"},{"speaker":"SPEAKER_00","startTime":166.72,"endTime":166.88,"body":"can"},{"speaker":"SPEAKER_00","startTime":166.88,"endTime":167.36,"body":"remember"},{"speaker":"SPEAKER_00","startTime":167.36,"endTime":167.6,"body":"about"},{"speaker":"SPEAKER_00","startTime":167.6,"endTime":168.0,"body":"sleep."},{"speaker":"SPEAKER_00","startTime":168.16,"endTime":168.4,"body":"But"},{"speaker":"SPEAKER_00","startTime":168.4,"endTime":168.88,"body":"sleep"},{"speaker":"SPEAKER_00","startTime":168.88,"endTime":169.12,"body":"is"},{"speaker":"SPEAKER_00","startTime":169.12,"endTime":169.28,"body":"so"},{"speaker":"SPEAKER_00","startTime":169.44,"endTime":169.68,"body":"so"},{"speaker":"SPEAKER_00","startTime":169.76,"endTime":170.0,"body":"so"},{"speaker":"SPEAKER_00","startTime":170.0,"endTime":170.32,"body":"much"},{"speaker":"SPEAKER_00","startTime":170.32,"endTime":170.64,"body":"important."},{"speaker":"SPEAKER_00","startTime":170.88,"endTime":171.04,"body":"But"},{"speaker":"SPEAKER_00","startTime":171.04,"endTime":171.36,"body":"before"},{"speaker":"SPEAKER_00","startTime":171.36,"endTime":171.52,"body":"we"},{"speaker":"SPEAKER_00","startTime":171.52,"endTime":171.68,"body":"just"},{"speaker":"SPEAKER_00","startTime":171.68,"endTime":172.32,"body":"highlight"},{"speaker":"SPEAKER_00","startTime":172.32,"endTime":172.64,"body":"how"},{"speaker":"SPEAKER_00","startTime":172.64,"endTime":172.96,"body":"important"},{"speaker":"SPEAKER_00","startTime":173.12,"endTime":173.44,"body":"it"},{"speaker":"SPEAKER_00","startTime":173.44,"endTime":173.68,"body":"is,"},{"speaker":"SPEAKER_00","startTime":173.92,"endTime":174.24,"body":"I"},{"speaker":"SPEAKER_00","startTime":174.24,"endTime":174.4,"body":"would"},{"speaker":"SPEAKER_00","startTime":174.4,"endTime":175.04,"body":"appreciate"},{"speaker":"SPEAKER_00","startTime":175.04,"endTime":175.2,"body":"if"},{"speaker":"SPEAKER_00","startTime":175.2,"endTime":175.36,"body":"you"},{"speaker":"SPEAKER_00","startTime":175.36,"endTime":175.52,"body":"could"},{"speaker":"SPEAKER_00","startTime":175.52,"endTime":175.68,"body":"just"},{"speaker":"SPEAKER_00","startTime":175.68,"endTime":175.84,"body":"give"},{"speaker":"SPEAKER_00","startTime":175.84,"endTime":176.0,"body":"us"},{"speaker":"SPEAKER_00","startTime":176.0,"endTime":176.08,"body":"a"},{"speaker":"SPEAKER_00","startTime":176.08,"endTime":176.24,"body":"bit"},{"speaker":"SPEAKER_00","startTime":176.24,"endTime":176.4,"body":"of"},{"speaker":"SPEAKER_00","startTime":176.4,"endTime":176.48,"body":"a"},{"speaker":"SPEAKER_00","startTime":176.48,"endTime":176.96,"body":"summary"},{"speaker":"SPEAKER_00","startTime":176.96,"endTime":177.2,"body":"about"},{"speaker":"SPEAKER_00","startTime":177.2,"endTime":177.52,"body":"actually"},{"speaker":"SPEAKER_00","startTime":177.52,"endTime":177.76,"body":"what"},{"speaker":"SPEAKER_00","startTime":177.76,"endTime":177.92,"body":"the"},{"speaker":"SPEAKER_00","startTime":177.92,"endTime":178.32,"body":"sleep"},{"speaker":"SPEAKER_00","startTime":178.32,"endTime":179.12,"body":"physiology"},{"speaker":"SPEAKER_00","startTime":179.12,"endTime":179.44,"body":"is."},{"speaker":"SPEAKER_01","startTime":179.84,"endTime":180.16,"body":"Okay,"},{"speaker":"SPEAKER_01","startTime":180.32,"endTime":180.56,"body":"so"},{"speaker":"SPEAKER_01","startTime":180.64,"endTime":180.72,"body":"I"},{"speaker":"SPEAKER_01","startTime":180.72,"endTime":180.88,"body":"mean"},{"speaker":"SPEAKER_01","startTime":181.04,"endTime":181.28,"body":"I"},{"speaker":"SPEAKER_01","startTime":181.28,"endTime":181.52,"body":"think"},{"speaker":"SPEAKER_01","startTime":181.52,"endTime":181.84,"body":"we"},{"speaker":"SPEAKER_01","startTime":181.84,"endTime":182.4,"body":"probably"},{"speaker":"SPEAKER_01","startTime":182.4,"endTime":182.72,"body":"all"},{"speaker":"SPEAKER_01","startTime":183.04,"endTime":183.36,"body":"have"},{"speaker":"SPEAKER_01","startTime":184.0,"endTime":184.32,"body":"not"},{"speaker":"SPEAKER_01","startTime":184.56,"endTime":184.88,"body":"really"},{"speaker":"SPEAKER_01","startTime":184.88,"endTime":185.44,"body":"thought"},{"speaker":"SPEAKER_01","startTime":185.44,"endTime":185.68,"body":"much"},{"speaker":"SPEAKER_01","startTime":185.68,"endTime":185.92,"body":"about"},{"speaker":"SPEAKER_01","startTime":185.92,"endTime":186.16,"body":"what"},{"speaker":"SPEAKER_01","startTime":186.16,"endTime":186.48,"body":"our"},{"speaker":"SPEAKER_01","startTime":186.48,"endTime":186.96,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":186.96,"endTime":187.28,"body":"actually"},{"speaker":"SPEAKER_01","startTime":187.28,"endTime":187.52,"body":"does."},{"speaker":"SPEAKER_01","startTime":187.6,"endTime":187.76,"body":"It"},{"speaker":"SPEAKER_01","startTime":187.76,"endTime":188.0,"body":"looks"},{"speaker":"SPEAKER_01","startTime":188.0,"endTime":188.24,"body":"like"},{"speaker":"SPEAKER_01","startTime":188.24,"endTime":188.4,"body":"this"},{"speaker":"SPEAKER_01","startTime":188.4,"endTime":188.64,"body":"really,"},{"speaker":"SPEAKER_01","startTime":188.72,"endTime":189.04,"body":"really"},{"speaker":"SPEAKER_01","startTime":189.04,"endTime":189.68,"body":"passive"},{"speaker":"SPEAKER_01","startTime":189.68,"endTime":190.32,"body":"process"},{"speaker":"SPEAKER_01","startTime":190.64,"endTime":190.96,"body":"where"},{"speaker":"SPEAKER_01","startTime":191.28,"endTime":191.6,"body":"um,"},{"speaker":"SPEAKER_01","startTime":192.0,"endTime":192.32,"body":"you"},{"speaker":"SPEAKER_01","startTime":192.32,"endTime":192.56,"body":"know,"},{"speaker":"SPEAKER_01","startTime":192.72,"endTime":193.44,"body":"seemingly"},{"speaker":"SPEAKER_01","startTime":193.44,"endTime":193.6,"body":"we're"},{"speaker":"SPEAKER_01","startTime":193.6,"endTime":193.76,"body":"not"},{"speaker":"SPEAKER_01","startTime":193.76,"endTime":194.0,"body":"doing"},{"speaker":"SPEAKER_01","startTime":194.0,"endTime":194.08,"body":"an"},{"speaker":"SPEAKER_01","startTime":194.08,"endTime":194.48,"body":"awful"},{"speaker":"SPEAKER_01","startTime":194.48,"endTime":194.64,"body":"lot,"},{"speaker":"SPEAKER_01","startTime":194.8,"endTime":195.12,"body":"maybe"},{"speaker":"SPEAKER_01","startTime":195.12,"endTime":195.2,"body":"a"},{"speaker":"SPEAKER_01","startTime":195.2,"endTime":195.36,"body":"bit"},{"speaker":"SPEAKER_01","startTime":195.36,"endTime":195.44,"body":"of"},{"speaker":"SPEAKER_01","startTime":195.44,"endTime":195.92,"body":"dreaming,"},{"speaker":"SPEAKER_01","startTime":196.08,"endTime":196.24,"body":"but"},{"speaker":"SPEAKER_01","startTime":196.24,"endTime":196.4,"body":"actually"},{"speaker":"SPEAKER_01","startTime":196.48,"endTime":196.72,"body":"it's"},{"speaker":"SPEAKER_01","startTime":196.72,"endTime":196.96,"body":"a"},{"speaker":"SPEAKER_01","startTime":196.96,"endTime":197.2,"body":"really"},{"speaker":"SPEAKER_01","startTime":197.2,"endTime":198.08,"body":"physiological,"},{"speaker":"SPEAKER_01","startTime":198.32,"endTime":199.52,"body":"physiologically"},{"speaker":"SPEAKER_01","startTime":199.52,"endTime":200.16,"body":"active"},{"speaker":"SPEAKER_01","startTime":200.16,"endTime":200.8,"body":"process"},{"speaker":"SPEAKER_01","startTime":201.04,"endTime":201.36,"body":"of"},{"speaker":"SPEAKER_01","startTime":201.36,"endTime":202.4,"body":"rejuvenation"},{"speaker":"SPEAKER_01","startTime":202.4,"endTime":202.64,"body":"and"},{"speaker":"SPEAKER_01","startTime":202.64,"endTime":203.2,"body":"repair."},{"speaker":"SPEAKER_01","startTime":203.52,"endTime":203.84,"body":"So"},{"speaker":"SPEAKER_01","startTime":204.32,"endTime":204.64,"body":"when"},{"speaker":"SPEAKER_01","startTime":204.96,"endTime":205.28,"body":"we"},{"speaker":"SPEAKER_01","startTime":205.28,"endTime":205.84,"body":"sleep,"},{"speaker":"SPEAKER_01","startTime":206.0,"endTime":206.24,"body":"we"},{"speaker":"SPEAKER_01","startTime":206.24,"endTime":206.4,"body":"go"},{"speaker":"SPEAKER_01","startTime":206.4,"endTime":206.72,"body":"through"},{"speaker":"SPEAKER_01","startTime":206.72,"endTime":207.2,"body":"different"},{"speaker":"SPEAKER_01","startTime":207.2,"endTime":207.68,"body":"phases"},{"speaker":"SPEAKER_01","startTime":207.68,"endTime":207.92,"body":"of"},{"speaker":"SPEAKER_01","startTime":207.92,"endTime":208.48,"body":"sleep,"},{"speaker":"SPEAKER_01","startTime":208.56,"endTime":208.88,"body":"um,"},{"speaker":"SPEAKER_01","startTime":209.12,"endTime":209.36,"body":"uh"},{"speaker":"SPEAKER_01","startTime":209.68,"endTime":210.16,"body":"through"},{"speaker":"SPEAKER_01","startTime":210.16,"endTime":210.96,"body":"non-REM"},{"speaker":"SPEAKER_01","startTime":211.2,"endTime":211.84,"body":"sleep,"},{"speaker":"SPEAKER_01","startTime":212.0,"endTime":212.16,"body":"uh,"},{"speaker":"SPEAKER_01","startTime":212.24,"endTime":212.4,"body":"in"},{"speaker":"SPEAKER_01","startTime":212.4,"endTime":212.56,"body":"the"},{"speaker":"SPEAKER_01","startTime":212.8,"endTime":213.44,"body":"particularly"},{"speaker":"SPEAKER_01","startTime":213.44,"endTime":213.6,"body":"in"},{"speaker":"SPEAKER_01","startTime":213.6,"endTime":213.76,"body":"the"},{"speaker":"SPEAKER_01","startTime":213.76,"endTime":214.56,"body":"earlier"},{"speaker":"SPEAKER_01","startTime":214.56,"endTime":214.88,"body":"time"},{"speaker":"SPEAKER_01","startTime":214.96,"endTime":215.12,"body":"of"},{"speaker":"SPEAKER_01","startTime":215.12,"endTime":215.28,"body":"the"},{"speaker":"SPEAKER_01","startTime":215.28,"endTime":215.76,"body":"evening,"},{"speaker":"SPEAKER_01","startTime":215.84,"endTime":216.0,"body":"and"},{"speaker":"SPEAKER_01","startTime":216.0,"endTime":216.24,"body":"then"},{"speaker":"SPEAKER_01","startTime":216.24,"endTime":216.48,"body":"we"},{"speaker":"SPEAKER_01","startTime":216.48,"endTime":216.72,"body":"go"},{"speaker":"SPEAKER_01","startTime":216.72,"endTime":217.04,"body":"to"},{"speaker":"SPEAKER_01","startTime":217.28,"endTime":217.52,"body":"more"},{"speaker":"SPEAKER_01","startTime":217.52,"endTime":218.0,"body":"periods"},{"speaker":"SPEAKER_01","startTime":218.0,"endTime":218.24,"body":"of"},{"speaker":"SPEAKER_01","startTime":218.24,"endTime":218.64,"body":"REM"},{"speaker":"SPEAKER_01","startTime":218.88,"endTime":219.28,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":219.28,"endTime":219.44,"body":"in"},{"speaker":"SPEAKER_01","startTime":219.44,"endTime":219.6,"body":"the"},{"speaker":"SPEAKER_01","startTime":219.6,"endTime":220.0,"body":"early"},{"speaker":"SPEAKER_01","startTime":220.0,"endTime":220.32,"body":"hours"},{"speaker":"SPEAKER_01","startTime":220.32,"endTime":220.48,"body":"of"},{"speaker":"SPEAKER_01","startTime":220.48,"endTime":220.64,"body":"the"},{"speaker":"SPEAKER_01","startTime":220.64,"endTime":221.28,"body":"morning"},{"speaker":"SPEAKER_01","startTime":221.28,"endTime":221.6,"body":"and"},{"speaker":"SPEAKER_01","startTime":221.6,"endTime":221.92,"body":"um"},{"speaker":"SPEAKER_01","startTime":222.16,"endTime":222.8,"body":"before"},{"speaker":"SPEAKER_01","startTime":222.8,"endTime":223.52,"body":"waking."},{"speaker":"SPEAKER_01","startTime":223.76,"endTime":224.08,"body":"And"},{"speaker":"SPEAKER_01","startTime":224.08,"endTime":224.4,"body":"all"},{"speaker":"SPEAKER_01","startTime":224.4,"endTime":224.56,"body":"these"},{"speaker":"SPEAKER_01","startTime":224.56,"endTime":224.96,"body":"different"},{"speaker":"SPEAKER_01","startTime":224.96,"endTime":225.44,"body":"stages"},{"speaker":"SPEAKER_01","startTime":225.44,"endTime":225.6,"body":"of"},{"speaker":"SPEAKER_01","startTime":225.6,"endTime":226.08,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":226.08,"endTime":226.4,"body":"are"},{"speaker":"SPEAKER_01","startTime":226.4,"endTime":226.64,"body":"important."},{"speaker":"SPEAKER_01","startTime":226.8,"endTime":227.04,"body":"But"},{"speaker":"SPEAKER_01","startTime":227.04,"endTime":227.44,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":227.44,"endTime":227.68,"body":"as"},{"speaker":"SPEAKER_01","startTime":227.68,"endTime":227.84,"body":"a"},{"speaker":"SPEAKER_01","startTime":227.84,"endTime":228.16,"body":"whole,"},{"speaker":"SPEAKER_01","startTime":228.4,"endTime":228.72,"body":"we"},{"speaker":"SPEAKER_01","startTime":228.72,"endTime":229.04,"body":"know"},{"speaker":"SPEAKER_01","startTime":229.04,"endTime":229.28,"body":"that"},{"speaker":"SPEAKER_01","startTime":229.28,"endTime":229.6,"body":"it"},{"speaker":"SPEAKER_01","startTime":229.6,"endTime":229.84,"body":"is"},{"speaker":"SPEAKER_01","startTime":229.84,"endTime":230.56,"body":"hugely"},{"speaker":"SPEAKER_01","startTime":230.56,"endTime":231.2,"body":"conserved"},{"speaker":"SPEAKER_01","startTime":231.2,"endTime":231.6,"body":"throughout"},{"speaker":"SPEAKER_01","startTime":231.6,"endTime":231.68,"body":"the"},{"speaker":"SPEAKER_01","startTime":231.68,"endTime":232.0,"body":"animal"},{"speaker":"SPEAKER_01","startTime":232.0,"endTime":232.32,"body":"kingdom."},{"speaker":"SPEAKER_01","startTime":232.48,"endTime":232.56,"body":"We"},{"speaker":"SPEAKER_01","startTime":232.56,"endTime":232.72,"body":"don't"},{"speaker":"SPEAKER_01","startTime":232.72,"endTime":232.96,"body":"know"},{"speaker":"SPEAKER_01","startTime":232.96,"endTime":233.28,"body":"of"},{"speaker":"SPEAKER_01","startTime":233.28,"endTime":233.6,"body":"any"},{"speaker":"SPEAKER_01","startTime":233.92,"endTime":234.56,"body":"animal"},{"speaker":"SPEAKER_01","startTime":234.56,"endTime":234.88,"body":"that"},{"speaker":"SPEAKER_01","startTime":234.88,"endTime":235.52,"body":"doesn't"},{"speaker":"SPEAKER_01","startTime":235.52,"endTime":236.16,"body":"sleep,"},{"speaker":"SPEAKER_01","startTime":236.32,"endTime":236.64,"body":"and"},{"speaker":"SPEAKER_01","startTime":236.64,"endTime":236.96,"body":"this"},{"speaker":"SPEAKER_01","startTime":236.96,"endTime":237.44,"body":"seems"},{"speaker":"SPEAKER_01","startTime":237.44,"endTime":237.68,"body":"kind"},{"speaker":"SPEAKER_01","startTime":237.68,"endTime":238.0,"body":"of"},{"speaker":"SPEAKER_01","startTime":238.0,"endTime":238.4,"body":"odd"},{"speaker":"SPEAKER_01","startTime":238.72,"endTime":239.04,"body":"because"},{"speaker":"SPEAKER_01","startTime":239.6,"endTime":239.92,"body":"in"},{"speaker":"SPEAKER_01","startTime":239.92,"endTime":240.16,"body":"some"},{"speaker":"SPEAKER_01","startTime":240.16,"endTime":240.56,"body":"senses"},{"speaker":"SPEAKER_01","startTime":240.64,"endTime":241.04,"body":"you'd"},{"speaker":"SPEAKER_01","startTime":241.04,"endTime":241.2,"body":"think"},{"speaker":"SPEAKER_01","startTime":241.52,"endTime":242.08,"body":"lying"},{"speaker":"SPEAKER_01","startTime":242.08,"endTime":242.56,"body":"still"},{"speaker":"SPEAKER_01","startTime":242.56,"endTime":242.88,"body":"must"},{"speaker":"SPEAKER_01","startTime":242.88,"endTime":243.12,"body":"make"},{"speaker":"SPEAKER_01","startTime":243.12,"endTime":243.28,"body":"us"},{"speaker":"SPEAKER_01","startTime":243.28,"endTime":243.92,"body":"vulnerable"},{"speaker":"SPEAKER_01","startTime":243.92,"endTime":244.08,"body":"to"},{"speaker":"SPEAKER_01","startTime":244.08,"endTime":244.8,"body":"predators,"},{"speaker":"SPEAKER_01","startTime":244.88,"endTime":245.04,"body":"you"},{"speaker":"SPEAKER_01","startTime":245.04,"endTime":245.12,"body":"know,"},{"speaker":"SPEAKER_01","startTime":245.28,"endTime":245.6,"body":"for"},{"speaker":"SPEAKER_01","startTime":245.6,"endTime":246.0,"body":"eight"},{"speaker":"SPEAKER_01","startTime":246.0,"endTime":246.4,"body":"hours"},{"speaker":"SPEAKER_01","startTime":246.4,"endTime":246.56,"body":"a"},{"speaker":"SPEAKER_01","startTime":246.56,"endTime":246.96,"body":"night."},{"speaker":"SPEAKER_01","startTime":247.12,"endTime":247.36,"body":"Why"},{"speaker":"SPEAKER_01","startTime":247.84,"endTime":248.16,"body":"would"},{"speaker":"SPEAKER_01","startTime":248.16,"endTime":248.48,"body":"we"},{"speaker":"SPEAKER_01","startTime":248.48,"endTime":249.44,"body":"conserve"},{"speaker":"SPEAKER_01","startTime":249.44,"endTime":249.76,"body":"this"},{"speaker":"SPEAKER_01","startTime":249.76,"endTime":250.4,"body":"process?"},{"speaker":"SPEAKER_01","startTime":251.12,"endTime":251.44,"body":"But"},{"speaker":"SPEAKER_01","startTime":251.44,"endTime":251.76,"body":"we"},{"speaker":"SPEAKER_01","startTime":251.76,"endTime":252.0,"body":"know"},{"speaker":"SPEAKER_01","startTime":252.0,"endTime":252.24,"body":"it"},{"speaker":"SPEAKER_01","startTime":252.24,"endTime":252.48,"body":"is"},{"speaker":"SPEAKER_01","startTime":252.48,"endTime":253.28,"body":"essential,"},{"speaker":"SPEAKER_01","startTime":253.52,"endTime":253.84,"body":"not"},{"speaker":"SPEAKER_01","startTime":253.84,"endTime":254.16,"body":"just"},{"speaker":"SPEAKER_01","startTime":254.16,"endTime":254.48,"body":"for"},{"speaker":"SPEAKER_01","startTime":254.8,"endTime":255.44,"body":"healthy"},{"speaker":"SPEAKER_01","startTime":255.44,"endTime":256.08,"body":"longevity,"},{"speaker":"SPEAKER_01","startTime":256.4,"endTime":256.64,"body":"but"},{"speaker":"SPEAKER_01","startTime":256.64,"endTime":256.88,"body":"for"},{"speaker":"SPEAKER_01","startTime":256.88,"endTime":257.76,"body":"survival."},{"speaker":"SPEAKER_01","startTime":258.08,"endTime":258.4,"body":"We"},{"speaker":"SPEAKER_01","startTime":258.72,"endTime":259.04,"body":"um"},{"speaker":"SPEAKER_01","startTime":259.36,"endTime":260.32,"body":"actively"},{"speaker":"SPEAKER_01","startTime":260.32,"endTime":260.88,"body":"improve"},{"speaker":"SPEAKER_01","startTime":260.88,"endTime":261.12,"body":"our"},{"speaker":"SPEAKER_01","startTime":261.12,"endTime":261.76,"body":"insulin"},{"speaker":"SPEAKER_01","startTime":261.92,"endTime":262.56,"body":"sensitivity,"},{"speaker":"SPEAKER_01","startTime":262.72,"endTime":262.88,"body":"we"},{"speaker":"SPEAKER_01","startTime":262.88,"endTime":263.2,"body":"lower"},{"speaker":"SPEAKER_01","startTime":263.2,"endTime":263.36,"body":"our"},{"speaker":"SPEAKER_01","startTime":263.36,"endTime":263.76,"body":"blood"},{"speaker":"SPEAKER_01","startTime":263.76,"endTime":264.4,"body":"pressure,"},{"speaker":"SPEAKER_01","startTime":264.64,"endTime":264.96,"body":"we"},{"speaker":"SPEAKER_01","startTime":264.96,"endTime":265.6,"body":"improve"},{"speaker":"SPEAKER_01","startTime":265.6,"endTime":265.84,"body":"our"},{"speaker":"SPEAKER_01","startTime":266.0,"endTime":266.32,"body":"um"},{"speaker":"SPEAKER_01","startTime":266.96,"endTime":267.28,"body":"our"},{"speaker":"SPEAKER_01","startTime":267.28,"endTime":267.6,"body":"brain"},{"speaker":"SPEAKER_01","startTime":267.68,"endTime":268.08,"body":"actually"},{"speaker":"SPEAKER_01","startTime":268.08,"endTime":268.88,"body":"shrinks"},{"speaker":"SPEAKER_01","startTime":268.88,"endTime":269.2,"body":"to"},{"speaker":"SPEAKER_01","startTime":269.2,"endTime":270.08,"body":"improve"},{"speaker":"SPEAKER_01","startTime":270.08,"endTime":270.88,"body":"flooding"},{"speaker":"SPEAKER_01","startTime":270.88,"endTime":271.04,"body":"of"},{"speaker":"SPEAKER_01","startTime":271.04,"endTime":271.2,"body":"our"},{"speaker":"SPEAKER_01","startTime":271.2,"endTime":271.6,"body":"brain"},{"speaker":"SPEAKER_01","startTime":271.6,"endTime":271.84,"body":"with"},{"speaker":"SPEAKER_01","startTime":271.84,"endTime":272.96,"body":"cerebrospinal"},{"speaker":"SPEAKER_01","startTime":272.96,"endTime":273.36,"body":"fluid,"},{"speaker":"SPEAKER_01","startTime":273.44,"endTime":273.6,"body":"so"},{"speaker":"SPEAKER_01","startTime":273.6,"endTime":273.84,"body":"we"},{"speaker":"SPEAKER_01","startTime":273.84,"endTime":274.72,"body":"detoxify"},{"speaker":"SPEAKER_01","startTime":274.72,"endTime":274.88,"body":"our"},{"speaker":"SPEAKER_01","startTime":274.88,"endTime":275.28,"body":"brain."},{"speaker":"SPEAKER_01","startTime":275.36,"endTime":275.52,"body":"So"},{"speaker":"SPEAKER_01","startTime":275.6,"endTime":275.84,"body":"it's"},{"speaker":"SPEAKER_01","startTime":275.84,"endTime":276.48,"body":"associated"},{"speaker":"SPEAKER_01","startTime":276.48,"endTime":276.64,"body":"with"},{"speaker":"SPEAKER_01","startTime":276.64,"endTime":276.72,"body":"a"},{"speaker":"SPEAKER_01","startTime":276.72,"endTime":277.04,"body":"huge"},{"speaker":"SPEAKER_01","startTime":277.04,"endTime":277.44,"body":"number"},{"speaker":"SPEAKER_01","startTime":277.44,"endTime":277.68,"body":"of"},{"speaker":"SPEAKER_01","startTime":277.68,"endTime":278.64,"body":"restorative"},{"speaker":"SPEAKER_01","startTime":279.28,"endTime":279.92,"body":"elements"},{"speaker":"SPEAKER_01","startTime":280.24,"endTime":280.56,"body":"when"},{"speaker":"SPEAKER_01","startTime":280.56,"endTime":280.88,"body":"we"},{"speaker":"SPEAKER_01","startTime":280.88,"endTime":281.52,"body":"sleep."},{"speaker":"SPEAKER_00","startTime":283.2,"endTime":283.44,"body":"And"},{"speaker":"SPEAKER_00","startTime":283.44,"endTime":283.76,"body":"when"},{"speaker":"SPEAKER_00","startTime":283.76,"endTime":284.0,"body":"we"},{"speaker":"SPEAKER_00","startTime":284.0,"endTime":284.4,"body":"talk"},{"speaker":"SPEAKER_00","startTime":284.4,"endTime":284.56,"body":"about"},{"speaker":"SPEAKER_00","startTime":284.56,"endTime":284.96,"body":"sleep,"},{"speaker":"SPEAKER_00","startTime":285.04,"endTime":285.36,"body":"you've"},{"speaker":"SPEAKER_00","startTime":285.36,"endTime":285.6,"body":"you've"},{"speaker":"SPEAKER_00","startTime":285.6,"endTime":286.24,"body":"mentioned"},{"speaker":"SPEAKER_00","startTime":286.24,"endTime":286.48,"body":"some"},{"speaker":"SPEAKER_00","startTime":286.48,"endTime":286.72,"body":"of"},{"speaker":"SPEAKER_00","startTime":286.72,"endTime":286.96,"body":"the"},{"speaker":"SPEAKER_00","startTime":286.96,"endTime":287.92,"body":"physiological"},{"speaker":"SPEAKER_00","startTime":287.92,"endTime":288.48,"body":"benefits"},{"speaker":"SPEAKER_00","startTime":288.48,"endTime":288.72,"body":"of"},{"speaker":"SPEAKER_00","startTime":288.72,"endTime":289.28,"body":"sleep."},{"speaker":"SPEAKER_00","startTime":289.44,"endTime":289.76,"body":"But"},{"speaker":"SPEAKER_00","startTime":289.76,"endTime":290.24,"body":"looking"},{"speaker":"SPEAKER_00","startTime":290.24,"endTime":290.4,"body":"at"},{"speaker":"SPEAKER_00","startTime":290.4,"endTime":290.96,"body":"evidence"},{"speaker":"SPEAKER_00","startTime":290.96,"endTime":291.2,"body":"now,"},{"speaker":"SPEAKER_00","startTime":291.36,"endTime":291.52,"body":"if"},{"speaker":"SPEAKER_00","startTime":291.52,"endTime":291.76,"body":"we"},{"speaker":"SPEAKER_00","startTime":291.76,"endTime":292.0,"body":"were"},{"speaker":"SPEAKER_00","startTime":292.0,"endTime":292.32,"body":"to"},{"speaker":"SPEAKER_00","startTime":292.32,"endTime":292.8,"body":"tell"},{"speaker":"SPEAKER_00","startTime":292.8,"endTime":293.12,"body":"people,"},{"speaker":"SPEAKER_00","startTime":293.28,"endTime":293.6,"body":"and"},{"speaker":"SPEAKER_00","startTime":293.6,"endTime":294.24,"body":"especially"},{"speaker":"SPEAKER_00","startTime":294.24,"endTime":294.4,"body":"our"},{"speaker":"SPEAKER_00","startTime":294.4,"endTime":294.96,"body":"listeners"},{"speaker":"SPEAKER_00","startTime":295.04,"endTime":295.2,"body":"uh"},{"speaker":"SPEAKER_00","startTime":295.28,"endTime":295.52,"body":"in"},{"speaker":"SPEAKER_00","startTime":295.52,"endTime":296.4,"body":"healthcare,"},{"speaker":"SPEAKER_00","startTime":296.64,"endTime":296.88,"body":"what"},{"speaker":"SPEAKER_00","startTime":296.88,"endTime":297.52,"body":"conditions"},{"speaker":"SPEAKER_00","startTime":297.52,"endTime":297.76,"body":"do"},{"speaker":"SPEAKER_00","startTime":297.76,"endTime":298.0,"body":"we"},{"speaker":"SPEAKER_00","startTime":298.0,"endTime":298.24,"body":"know"},{"speaker":"SPEAKER_00","startTime":298.24,"endTime":298.56,"body":"that"},{"speaker":"SPEAKER_00","startTime":298.56,"endTime":298.8,"body":"are"},{"speaker":"SPEAKER_00","startTime":298.8,"endTime":299.44,"body":"associated"},{"speaker":"SPEAKER_00","startTime":299.44,"endTime":299.76,"body":"with"},{"speaker":"SPEAKER_00","startTime":299.76,"endTime":299.92,"body":"bad"},{"speaker":"SPEAKER_00","startTime":300.08,"endTime":300.32,"body":"sleep?"},{"speaker":"SPEAKER_00","startTime":300.4,"endTime":300.72,"body":"What's"},{"speaker":"SPEAKER_00","startTime":300.72,"endTime":300.8,"body":"the"},{"speaker":"SPEAKER_00","startTime":300.8,"endTime":301.44,"body":"evidence"},{"speaker":"SPEAKER_00","startTime":301.44,"endTime":301.76,"body":"there?"},{"speaker":"SPEAKER_01","startTime":302.4,"endTime":302.72,"body":"So,"},{"speaker":"SPEAKER_01","startTime":302.88,"endTime":303.2,"body":"in"},{"speaker":"SPEAKER_01","startTime":303.2,"endTime":303.76,"body":"theory,"},{"speaker":"SPEAKER_01","startTime":303.84,"endTime":304.0,"body":"uh"},{"speaker":"SPEAKER_01","startTime":304.24,"endTime":304.48,"body":"or"},{"speaker":"SPEAKER_01","startTime":304.64,"endTime":304.88,"body":"rather"},{"speaker":"SPEAKER_01","startTime":304.96,"endTime":305.2,"body":"from"},{"speaker":"SPEAKER_01","startTime":305.2,"endTime":305.68,"body":"studies,"},{"speaker":"SPEAKER_01","startTime":305.76,"endTime":305.92,"body":"we"},{"speaker":"SPEAKER_01","startTime":305.92,"endTime":306.08,"body":"know"},{"speaker":"SPEAKER_01","startTime":306.08,"endTime":306.24,"body":"we"},{"speaker":"SPEAKER_01","startTime":306.24,"endTime":306.4,"body":"should"},{"speaker":"SPEAKER_01","startTime":306.4,"endTime":306.56,"body":"all"},{"speaker":"SPEAKER_01","startTime":306.56,"endTime":306.72,"body":"be"},{"speaker":"SPEAKER_01","startTime":306.72,"endTime":307.12,"body":"aiming"},{"speaker":"SPEAKER_01","startTime":307.12,"endTime":307.28,"body":"for"},{"speaker":"SPEAKER_01","startTime":307.28,"endTime":307.52,"body":"about"},{"speaker":"SPEAKER_01","startTime":307.52,"endTime":307.92,"body":"seven"},{"speaker":"SPEAKER_01","startTime":307.92,"endTime":308.08,"body":"to"},{"speaker":"SPEAKER_01","startTime":308.08,"endTime":308.56,"body":"nine"},{"speaker":"SPEAKER_01","startTime":308.56,"endTime":309.04,"body":"hours"},{"speaker":"SPEAKER_01","startTime":309.04,"endTime":309.36,"body":"of"},{"speaker":"SPEAKER_01","startTime":309.36,"endTime":310.24,"body":"restorative"},{"speaker":"SPEAKER_01","startTime":310.24,"endTime":310.8,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":310.8,"endTime":311.28,"body":"every"},{"speaker":"SPEAKER_01","startTime":311.28,"endTime":311.68,"body":"night."},{"speaker":"SPEAKER_01","startTime":311.92,"endTime":312.24,"body":"And"},{"speaker":"SPEAKER_01","startTime":312.24,"endTime":312.48,"body":"even"},{"speaker":"SPEAKER_01","startTime":312.48,"endTime":312.88,"body":"though"},{"speaker":"SPEAKER_01","startTime":312.88,"endTime":313.12,"body":"we"},{"speaker":"SPEAKER_01","startTime":313.12,"endTime":313.36,"body":"all"},{"speaker":"SPEAKER_01","startTime":313.36,"endTime":313.6,"body":"do"},{"speaker":"SPEAKER_01","startTime":313.6,"endTime":314.08,"body":"vary"},{"speaker":"SPEAKER_01","startTime":314.08,"endTime":314.56,"body":"somewhat"},{"speaker":"SPEAKER_01","startTime":314.56,"endTime":314.8,"body":"in"},{"speaker":"SPEAKER_01","startTime":314.8,"endTime":315.04,"body":"how"},{"speaker":"SPEAKER_01","startTime":315.04,"endTime":315.2,"body":"much"},{"speaker":"SPEAKER_01","startTime":315.2,"endTime":315.52,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":315.52,"endTime":315.68,"body":"we"},{"speaker":"SPEAKER_01","startTime":315.68,"endTime":315.84,"body":"need,"},{"speaker":"SPEAKER_01","startTime":315.92,"endTime":316.32,"body":"it's"},{"speaker":"SPEAKER_01","startTime":316.32,"endTime":316.48,"body":"really,"},{"speaker":"SPEAKER_01","startTime":316.56,"endTime":316.88,"body":"really"},{"speaker":"SPEAKER_01","startTime":316.88,"endTime":317.84,"body":"unusual"},{"speaker":"SPEAKER_01","startTime":317.84,"endTime":318.16,"body":"for"},{"speaker":"SPEAKER_01","startTime":318.16,"endTime":319.12,"body":"anybody"},{"speaker":"SPEAKER_01","startTime":319.12,"endTime":319.44,"body":"to"},{"speaker":"SPEAKER_01","startTime":319.44,"endTime":319.76,"body":"sit"},{"speaker":"SPEAKER_01","startTime":320.08,"endTime":320.8,"body":"outside"},{"speaker":"SPEAKER_01","startTime":320.8,"endTime":321.12,"body":"of"},{"speaker":"SPEAKER_01","startTime":321.12,"endTime":321.36,"body":"that"},{"speaker":"SPEAKER_01","startTime":321.36,"endTime":321.92,"body":"range."},{"speaker":"SPEAKER_01","startTime":322.0,"endTime":322.32,"body":"And"},{"speaker":"SPEAKER_01","startTime":322.32,"endTime":322.8,"body":"actually,"},{"speaker":"SPEAKER_01","startTime":322.96,"endTime":323.12,"body":"you"},{"speaker":"SPEAKER_01","startTime":323.12,"endTime":323.28,"body":"might"},{"speaker":"SPEAKER_01","startTime":323.44,"endTime":323.6,"body":"may"},{"speaker":"SPEAKER_01","startTime":323.6,"endTime":323.76,"body":"be"},{"speaker":"SPEAKER_01","startTime":323.76,"endTime":323.92,"body":"able"},{"speaker":"SPEAKER_01","startTime":323.92,"endTime":324.0,"body":"to"},{"speaker":"SPEAKER_01","startTime":324.0,"endTime":324.32,"body":"manage"},{"speaker":"SPEAKER_01","startTime":324.32,"endTime":324.4,"body":"it,"},{"speaker":"SPEAKER_01","startTime":324.48,"endTime":324.64,"body":"but"},{"speaker":"SPEAKER_01","startTime":324.64,"endTime":324.88,"body":"you're"},{"speaker":"SPEAKER_01","startTime":324.88,"endTime":325.12,"body":"probably"},{"speaker":"SPEAKER_01","startTime":325.12,"endTime":325.36,"body":"not"},{"speaker":"SPEAKER_01","startTime":325.36,"endTime":325.44,"body":"going"},{"speaker":"SPEAKER_01","startTime":325.44,"endTime":325.6,"body":"to"},{"speaker":"SPEAKER_01","startTime":325.6,"endTime":326.4,"body":"thrive"},{"speaker":"SPEAKER_01","startTime":326.4,"endTime":326.72,"body":"there."},{"speaker":"SPEAKER_01","startTime":327.04,"endTime":327.36,"body":"And"},{"speaker":"SPEAKER_01","startTime":327.36,"endTime":327.6,"body":"we"},{"speaker":"SPEAKER_01","startTime":327.6,"endTime":327.76,"body":"have"},{"speaker":"SPEAKER_01","startTime":327.76,"endTime":328.0,"body":"a"},{"speaker":"SPEAKER_01","startTime":328.0,"endTime":328.32,"body":"sort"},{"speaker":"SPEAKER_01","startTime":328.32,"endTime":328.56,"body":"of"},{"speaker":"SPEAKER_01","startTime":328.56,"endTime":329.68,"body":"U-shaped"},{"speaker":"SPEAKER_01","startTime":329.68,"endTime":330.48,"body":"distribution"},{"speaker":"SPEAKER_01","startTime":330.48,"endTime":330.8,"body":"or"},{"speaker":"SPEAKER_01","startTime":330.8,"endTime":331.52,"body":"J-shaped"},{"speaker":"SPEAKER_01","startTime":331.52,"endTime":332.32,"body":"distribution"},{"speaker":"SPEAKER_01","startTime":332.32,"endTime":332.56,"body":"on"},{"speaker":"SPEAKER_01","startTime":332.56,"endTime":332.96,"body":"health"},{"speaker":"SPEAKER_01","startTime":332.96,"endTime":333.76,"body":"outcomes"},{"speaker":"SPEAKER_01","startTime":334.08,"endTime":334.4,"body":"with"},{"speaker":"SPEAKER_01","startTime":334.8,"endTime":335.12,"body":"people"},{"speaker":"SPEAKER_01","startTime":335.12,"endTime":335.28,"body":"who"},{"speaker":"SPEAKER_01","startTime":335.28,"endTime":335.6,"body":"either"},{"speaker":"SPEAKER_01","startTime":335.6,"endTime":335.76,"body":"have"},{"speaker":"SPEAKER_01","startTime":335.76,"endTime":336.16,"body":"chronic"},{"speaker":"SPEAKER_01","startTime":336.16,"endTime":336.48,"body":"short"},{"speaker":"SPEAKER_01","startTime":336.48,"endTime":336.8,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":336.8,"endTime":337.04,"body":"or"},{"speaker":"SPEAKER_01","startTime":337.04,"endTime":337.6,"body":"chronic"},{"speaker":"SPEAKER_01","startTime":337.6,"endTime":337.84,"body":"long"},{"speaker":"SPEAKER_01","startTime":337.84,"endTime":338.24,"body":"sleep."},{"speaker":"SPEAKER_01","startTime":338.4,"endTime":338.72,"body":"We"},{"speaker":"SPEAKER_01","startTime":338.72,"endTime":339.04,"body":"think"},{"speaker":"SPEAKER_01","startTime":339.2,"endTime":339.44,"body":"with"},{"speaker":"SPEAKER_01","startTime":339.44,"endTime":340.0,"body":"chronic"},{"speaker":"SPEAKER_01","startTime":340.0,"endTime":340.32,"body":"short"},{"speaker":"SPEAKER_01","startTime":340.32,"endTime":340.72,"body":"sleep,"},{"speaker":"SPEAKER_01","startTime":340.8,"endTime":341.04,"body":"we"},{"speaker":"SPEAKER_01","startTime":341.04,"endTime":341.2,"body":"see"},{"speaker":"SPEAKER_01","startTime":341.2,"endTime":341.36,"body":"an"},{"speaker":"SPEAKER_01","startTime":341.36,"endTime":342.0,"body":"increased"},{"speaker":"SPEAKER_01","startTime":342.0,"endTime":342.4,"body":"risk"},{"speaker":"SPEAKER_01","startTime":342.4,"endTime":342.64,"body":"of"},{"speaker":"SPEAKER_01","startTime":342.64,"endTime":343.6,"body":"obesity,"},{"speaker":"SPEAKER_01","startTime":344.0,"endTime":344.24,"body":"um,"},{"speaker":"SPEAKER_01","startTime":344.56,"endTime":345.76,"body":"cardiovascular"},{"speaker":"SPEAKER_01","startTime":345.76,"endTime":346.24,"body":"disease,"},{"speaker":"SPEAKER_01","startTime":346.48,"endTime":347.44,"body":"dementia,"},{"speaker":"SPEAKER_01","startTime":347.76,"endTime":348.0,"body":"um,"},{"speaker":"SPEAKER_01","startTime":348.32,"endTime":349.28,"body":"depression,"},{"speaker":"SPEAKER_01","startTime":349.76,"endTime":350.08,"body":"so"},{"speaker":"SPEAKER_01","startTime":350.16,"endTime":350.24,"body":"a"},{"speaker":"SPEAKER_01","startTime":350.8,"endTime":351.44,"body":"range"},{"speaker":"SPEAKER_01","startTime":351.44,"endTime":351.76,"body":"of"},{"speaker":"SPEAKER_01","startTime":352.4,"endTime":352.88,"body":"mental"},{"speaker":"SPEAKER_01","startTime":352.88,"endTime":353.04,"body":"and"},{"speaker":"SPEAKER_01","startTime":353.04,"endTime":353.76,"body":"physical"},{"speaker":"SPEAKER_01","startTime":353.76,"endTime":354.32,"body":"adverse"},{"speaker":"SPEAKER_01","startTime":354.32,"endTime":354.96,"body":"outcomes"},{"speaker":"SPEAKER_01","startTime":355.12,"endTime":355.28,"body":"or"},{"speaker":"SPEAKER_01","startTime":355.6,"endTime":356.0,"body":"health"},{"speaker":"SPEAKER_01","startTime":356.0,"endTime":356.4,"body":"risks"},{"speaker":"SPEAKER_01","startTime":356.4,"endTime":356.64,"body":"with"},{"speaker":"SPEAKER_01","startTime":356.64,"endTime":356.88,"body":"short"},{"speaker":"SPEAKER_01","startTime":356.88,"endTime":357.36,"body":"sleep."},{"speaker":"SPEAKER_01","startTime":357.52,"endTime":357.76,"body":"We"},{"speaker":"SPEAKER_01","startTime":357.76,"endTime":357.92,"body":"think"},{"speaker":"SPEAKER_01","startTime":357.92,"endTime":358.08,"body":"with"},{"speaker":"SPEAKER_01","startTime":358.08,"endTime":358.32,"body":"the"},{"speaker":"SPEAKER_01","startTime":358.32,"endTime":358.56,"body":"long"},{"speaker":"SPEAKER_01","startTime":358.56,"endTime":358.88,"body":"sleep,"},{"speaker":"SPEAKER_01","startTime":358.96,"endTime":359.2,"body":"people"},{"speaker":"SPEAKER_01","startTime":359.2,"endTime":359.52,"body":"who"},{"speaker":"SPEAKER_01","startTime":359.52,"endTime":359.84,"body":"are"},{"speaker":"SPEAKER_01","startTime":359.84,"endTime":360.08,"body":"uh"},{"speaker":"SPEAKER_01","startTime":360.08,"endTime":360.72,"body":"habitually"},{"speaker":"SPEAKER_01","startTime":360.72,"endTime":361.12,"body":"sleeping"},{"speaker":"SPEAKER_01","startTime":361.12,"endTime":361.28,"body":"more"},{"speaker":"SPEAKER_01","startTime":361.28,"endTime":361.44,"body":"than"},{"speaker":"SPEAKER_01","startTime":361.44,"endTime":361.68,"body":"nine"},{"speaker":"SPEAKER_01","startTime":361.68,"endTime":362.08,"body":"hours"},{"speaker":"SPEAKER_01","startTime":362.08,"endTime":362.24,"body":"a"},{"speaker":"SPEAKER_01","startTime":362.24,"endTime":362.56,"body":"night,"},{"speaker":"SPEAKER_01","startTime":362.72,"endTime":362.96,"body":"it's"},{"speaker":"SPEAKER_01","startTime":362.96,"endTime":363.28,"body":"probably"},{"speaker":"SPEAKER_01","startTime":363.28,"endTime":363.84,"body":"reverse"},{"speaker":"SPEAKER_01","startTime":363.84,"endTime":364.64,"body":"causality"},{"speaker":"SPEAKER_01","startTime":364.88,"endTime":365.2,"body":"that"},{"speaker":"SPEAKER_01","startTime":365.6,"endTime":365.92,"body":"you"},{"speaker":"SPEAKER_01","startTime":365.92,"endTime":366.24,"body":"know"},{"speaker":"SPEAKER_01","startTime":366.64,"endTime":367.04,"body":"you've"},{"speaker":"SPEAKER_01","startTime":367.04,"endTime":367.2,"body":"prob"},{"speaker":"SPEAKER_01","startTime":367.44,"endTime":367.68,"body":"they're"},{"speaker":"SPEAKER_01","startTime":367.76,"endTime":368.0,"body":"probably"},{"speaker":"SPEAKER_01","startTime":368.0,"endTime":368.24,"body":"more"},{"speaker":"SPEAKER_01","startTime":368.24,"endTime":368.8,"body":"likely"},{"speaker":"SPEAKER_01","startTime":368.8,"endTime":369.12,"body":"to"},{"speaker":"SPEAKER_01","startTime":369.12,"endTime":369.44,"body":"have"},{"speaker":"SPEAKER_01","startTime":369.44,"endTime":370.0,"body":"chronic"},{"speaker":"SPEAKER_01","startTime":370.0,"endTime":370.4,"body":"conditions,"},{"speaker":"SPEAKER_01","startTime":370.64,"endTime":371.12,"body":"frailty,"},{"speaker":"SPEAKER_01","startTime":371.36,"endTime":371.6,"body":"other"},{"speaker":"SPEAKER_01","startTime":371.6,"endTime":372.08,"body":"reasons"},{"speaker":"SPEAKER_01","startTime":372.08,"endTime":372.24,"body":"that"},{"speaker":"SPEAKER_01","startTime":372.24,"endTime":372.4,"body":"are"},{"speaker":"SPEAKER_01","startTime":372.4,"endTime":372.88,"body":"driving"},{"speaker":"SPEAKER_01","startTime":372.88,"endTime":373.12,"body":"that"},{"speaker":"SPEAKER_01","startTime":373.12,"endTime":373.36,"body":"long"},{"speaker":"SPEAKER_01","startTime":373.36,"endTime":373.76,"body":"sleep."},{"speaker":"SPEAKER_01","startTime":373.84,"endTime":374.0,"body":"So"},{"speaker":"SPEAKER_01","startTime":374.08,"endTime":374.24,"body":"we"},{"speaker":"SPEAKER_01","startTime":374.24,"endTime":374.72,"body":"don't"},{"speaker":"SPEAKER_01","startTime":374.72,"endTime":375.04,"body":"think"},{"speaker":"SPEAKER_01","startTime":375.36,"endTime":375.6,"body":"there"},{"speaker":"SPEAKER_01","startTime":375.6,"endTime":375.92,"body":"may"},{"speaker":"SPEAKER_01","startTime":375.92,"endTime":376.08,"body":"be"},{"speaker":"SPEAKER_01","startTime":376.08,"endTime":376.32,"body":"an"},{"speaker":"SPEAKER_01","startTime":376.32,"endTime":376.64,"body":"element,"},{"speaker":"SPEAKER_01","startTime":376.72,"endTime":376.96,"body":"but"},{"speaker":"SPEAKER_01","startTime":376.96,"endTime":377.12,"body":"we"},{"speaker":"SPEAKER_01","startTime":377.12,"endTime":377.28,"body":"think"},{"speaker":"SPEAKER_01","startTime":377.28,"endTime":377.44,"body":"that"},{"speaker":"SPEAKER_01","startTime":377.44,"endTime":377.68,"body":"that"},{"speaker":"SPEAKER_01","startTime":377.76,"endTime":378.08,"body":"it's"},{"speaker":"SPEAKER_01","startTime":378.08,"endTime":378.4,"body":"mainly"},{"speaker":"SPEAKER_01","startTime":378.4,"endTime":379.04,"body":"driven"},{"speaker":"SPEAKER_01","startTime":379.04,"endTime":379.36,"body":"by"},{"speaker":"SPEAKER_01","startTime":379.36,"endTime":379.6,"body":"uh"},{"speaker":"SPEAKER_01","startTime":379.6,"endTime":380.48,"body":"confounding"},{"speaker":"SPEAKER_01","startTime":380.48,"endTime":381.04,"body":"factors"},{"speaker":"SPEAKER_01","startTime":381.28,"endTime":381.6,"body":"there."},{"speaker":"SPEAKER_00","startTime":383.68,"endTime":383.84,"body":"And"},{"speaker":"SPEAKER_00","startTime":383.84,"endTime":384.16,"body":"you've"},{"speaker":"SPEAKER_00","startTime":384.16,"endTime":384.56,"body":"mentioned"},{"speaker":"SPEAKER_00","startTime":384.56,"endTime":384.64,"body":"there"},{"speaker":"SPEAKER_00","startTime":384.64,"endTime":384.72,"body":"are"},{"speaker":"SPEAKER_00","startTime":384.72,"endTime":384.8,"body":"a"},{"speaker":"SPEAKER_00","startTime":384.8,"endTime":384.96,"body":"lot"},{"speaker":"SPEAKER_00","startTime":384.96,"endTime":385.12,"body":"of"},{"speaker":"SPEAKER_00","startTime":385.12,"endTime":385.68,"body":"conditions"},{"speaker":"SPEAKER_00","startTime":385.68,"endTime":385.92,"body":"there"},{"speaker":"SPEAKER_00","startTime":385.92,"endTime":386.24,"body":"that"},{"speaker":"SPEAKER_00","startTime":386.24,"endTime":386.48,"body":"are"},{"speaker":"SPEAKER_00","startTime":386.48,"endTime":387.04,"body":"actually"},{"speaker":"SPEAKER_00","startTime":387.04,"endTime":387.36,"body":"part"},{"speaker":"SPEAKER_00","startTime":387.36,"endTime":387.6,"body":"of"},{"speaker":"SPEAKER_00","startTime":387.6,"endTime":387.84,"body":"the"},{"speaker":"SPEAKER_00","startTime":387.84,"endTime":388.96,"body":"cardiovascular"},{"speaker":"SPEAKER_00","startTime":388.96,"endTime":389.6,"body":"conundrum"},{"speaker":"SPEAKER_00","startTime":389.68,"endTime":389.76,"body":"that"},{"speaker":"SPEAKER_00","startTime":389.76,"endTime":389.92,"body":"we"},{"speaker":"SPEAKER_00","startTime":389.92,"endTime":390.08,"body":"see"},{"speaker":"SPEAKER_00","startTime":390.08,"endTime":390.24,"body":"now"},{"speaker":"SPEAKER_00","startTime":390.24,"endTime":390.4,"body":"in"},{"speaker":"SPEAKER_00","startTime":390.4,"endTime":390.88,"body":"primary"},{"speaker":"SPEAKER_00","startTime":390.88,"endTime":391.04,"body":"care"},{"speaker":"SPEAKER_00","startTime":391.12,"endTime":391.36,"body":"and"},{"speaker":"SPEAKER_00","startTime":391.36,"endTime":391.84,"body":"actually"},{"speaker":"SPEAKER_00","startTime":391.92,"endTime":392.08,"body":"uh"},{"speaker":"SPEAKER_00","startTime":392.24,"endTime":392.48,"body":"the"},{"speaker":"SPEAKER_00","startTime":392.64,"endTime":392.96,"body":"the"},{"speaker":"SPEAKER_00","startTime":392.96,"endTime":393.12,"body":"the"},{"speaker":"SPEAKER_00","startTime":393.12,"endTime":393.68,"body":"conditions"},{"speaker":"SPEAKER_00","startTime":393.68,"endTime":393.92,"body":"that"},{"speaker":"SPEAKER_00","startTime":393.92,"endTime":394.08,"body":"we"},{"speaker":"SPEAKER_00","startTime":394.08,"endTime":394.64,"body":"commonly"},{"speaker":"SPEAKER_00","startTime":394.64,"endTime":395.04,"body":"deal"},{"speaker":"SPEAKER_00","startTime":395.04,"endTime":395.28,"body":"with"},{"speaker":"SPEAKER_00","startTime":395.28,"endTime":395.6,"body":"here"},{"speaker":"SPEAKER_00","startTime":395.6,"endTime":395.68,"body":"at"},{"speaker":"SPEAKER_00","startTime":395.68,"endTime":395.92,"body":"the"},{"speaker":"SPEAKER_00","startTime":395.92,"endTime":396.88,"body":"PCCS."},{"speaker":"SPEAKER_00","startTime":397.12,"endTime":397.52,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":397.52,"endTime":398.0,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":398.0,"endTime":398.32,"body":"just"},{"speaker":"SPEAKER_00","startTime":398.32,"endTime":399.04,"body":"switch"},{"speaker":"SPEAKER_00","startTime":399.04,"endTime":399.36,"body":"a"},{"speaker":"SPEAKER_00","startTime":399.36,"endTime":399.6,"body":"bit"},{"speaker":"SPEAKER_00","startTime":399.6,"endTime":399.92,"body":"to"},{"speaker":"SPEAKER_00","startTime":399.92,"endTime":400.4,"body":"something"},{"speaker":"SPEAKER_00","startTime":400.4,"endTime":400.88,"body":"different"},{"speaker":"SPEAKER_00","startTime":400.88,"endTime":401.04,"body":"now."},{"speaker":"SPEAKER_00","startTime":401.2,"endTime":401.52,"body":"Because"},{"speaker":"SPEAKER_00","startTime":401.52,"endTime":401.76,"body":"we've"},{"speaker":"SPEAKER_00","startTime":401.76,"endTime":402.16,"body":"talked"},{"speaker":"SPEAKER_00","startTime":402.16,"endTime":402.4,"body":"about"},{"speaker":"SPEAKER_00","startTime":402.4,"endTime":402.72,"body":"six"},{"speaker":"SPEAKER_00","startTime":402.72,"endTime":402.8,"body":"to"},{"speaker":"SPEAKER_00","startTime":403.52,"endTime":403.84,"body":"seven"},{"speaker":"SPEAKER_00","startTime":403.84,"endTime":404.0,"body":"to"},{"speaker":"SPEAKER_00","startTime":404.0,"endTime":404.32,"body":"nine"},{"speaker":"SPEAKER_00","startTime":404.32,"endTime":404.64,"body":"hours"},{"speaker":"SPEAKER_00","startTime":404.64,"endTime":404.8,"body":"of"},{"speaker":"SPEAKER_00","startTime":404.8,"endTime":405.12,"body":"sleep,"},{"speaker":"SPEAKER_00","startTime":405.2,"endTime":405.44,"body":"we've"},{"speaker":"SPEAKER_00","startTime":405.44,"endTime":406.0,"body":"talked"},{"speaker":"SPEAKER_00","startTime":406.0,"endTime":406.32,"body":"about"},{"speaker":"SPEAKER_00","startTime":406.32,"endTime":406.56,"body":"the"},{"speaker":"SPEAKER_00","startTime":406.56,"endTime":407.28,"body":"physiology"},{"speaker":"SPEAKER_00","startTime":407.28,"endTime":407.44,"body":"of"},{"speaker":"SPEAKER_00","startTime":407.44,"endTime":407.76,"body":"sleep,"},{"speaker":"SPEAKER_00","startTime":407.84,"endTime":408.16,"body":"we've"},{"speaker":"SPEAKER_00","startTime":408.16,"endTime":408.72,"body":"talked"},{"speaker":"SPEAKER_00","startTime":408.72,"endTime":409.04,"body":"about"},{"speaker":"SPEAKER_00","startTime":409.04,"endTime":409.36,"body":"the"},{"speaker":"SPEAKER_00","startTime":409.36,"endTime":410.16,"body":"conditions"},{"speaker":"SPEAKER_00","startTime":410.16,"endTime":410.4,"body":"that"},{"speaker":"SPEAKER_00","startTime":410.4,"endTime":410.72,"body":"this"},{"speaker":"SPEAKER_00","startTime":410.72,"endTime":411.04,"body":"may"},{"speaker":"SPEAKER_00","startTime":411.04,"endTime":411.36,"body":"be"},{"speaker":"SPEAKER_00","startTime":411.44,"endTime":411.6,"body":"rel."},{"speaker":"SPEAKER_00","startTime":412.08,"endTime":412.4,"body":"Well,"},{"speaker":"SPEAKER_00","startTime":412.64,"endTime":412.96,"body":"this"},{"speaker":"SPEAKER_00","startTime":412.96,"endTime":413.12,"body":"is"},{"speaker":"SPEAKER_00","startTime":413.44,"endTime":414.24,"body":"evidently"},{"speaker":"SPEAKER_00","startTime":414.24,"endTime":414.8,"body":"related"},{"speaker":"SPEAKER_00","startTime":414.8,"endTime":414.96,"body":"to,"},{"speaker":"SPEAKER_00","startTime":415.12,"endTime":415.28,"body":"and"},{"speaker":"SPEAKER_00","startTime":415.28,"endTime":415.52,"body":"we've"},{"speaker":"SPEAKER_00","startTime":415.52,"endTime":415.84,"body":"talked"},{"speaker":"SPEAKER_00","startTime":415.84,"endTime":416.08,"body":"also"},{"speaker":"SPEAKER_00","startTime":416.08,"endTime":416.24,"body":"about"},{"speaker":"SPEAKER_00","startTime":416.24,"endTime":416.32,"body":"the"},{"speaker":"SPEAKER_00","startTime":416.32,"endTime":416.8,"body":"reverse"},{"speaker":"SPEAKER_00","startTime":416.8,"endTime":417.44,"body":"causality"},{"speaker":"SPEAKER_00","startTime":417.44,"endTime":417.68,"body":"there,"},{"speaker":"SPEAKER_00","startTime":417.84,"endTime":418.16,"body":"about"},{"speaker":"SPEAKER_00","startTime":418.16,"endTime":418.48,"body":"long"},{"speaker":"SPEAKER_00","startTime":418.56,"endTime":418.88,"body":"sleep"},{"speaker":"SPEAKER_00","startTime":418.96,"endTime":419.2,"body":"and"},{"speaker":"SPEAKER_00","startTime":419.2,"endTime":419.68,"body":"what's"},{"speaker":"SPEAKER_00","startTime":419.68,"endTime":420.32,"body":"actually"},{"speaker":"SPEAKER_00","startTime":420.32,"endTime":421.2,"body":"happening"},{"speaker":"SPEAKER_00","startTime":421.36,"endTime":421.6,"body":"uh"},{"speaker":"SPEAKER_00","startTime":421.92,"endTime":422.24,"body":"there."},{"speaker":"SPEAKER_00","startTime":422.8,"endTime":423.12,"body":"My"},{"speaker":"SPEAKER_00","startTime":423.12,"endTime":423.52,"body":"next"},{"speaker":"SPEAKER_00","startTime":423.52,"endTime":424.08,"body":"question"},{"speaker":"SPEAKER_00","startTime":424.08,"endTime":424.32,"body":"is"},{"speaker":"SPEAKER_00","startTime":424.64,"endTime":424.88,"body":"when"},{"speaker":"SPEAKER_00","startTime":425.12,"endTime":425.36,"body":"do"},{"speaker":"SPEAKER_00","startTime":425.36,"endTime":425.6,"body":"we"},{"speaker":"SPEAKER_00","startTime":425.6,"endTime":426.16,"body":"sleep?"},{"speaker":"SPEAKER_00","startTime":426.4,"endTime":426.72,"body":"And"},{"speaker":"SPEAKER_00","startTime":426.72,"endTime":427.2,"body":"actually,"},{"speaker":"SPEAKER_00","startTime":427.44,"endTime":427.68,"body":"what"},{"speaker":"SPEAKER_00","startTime":427.68,"endTime":428.16,"body":"happens"},{"speaker":"SPEAKER_00","startTime":428.16,"endTime":428.32,"body":"with"},{"speaker":"SPEAKER_00","startTime":428.32,"endTime":428.56,"body":"the"},{"speaker":"SPEAKER_00","startTime":428.56,"endTime":428.8,"body":"people"},{"speaker":"SPEAKER_00","startTime":428.8,"endTime":429.04,"body":"that"},{"speaker":"SPEAKER_00","startTime":429.04,"endTime":429.28,"body":"come"},{"speaker":"SPEAKER_00","startTime":429.28,"endTime":429.52,"body":"and"},{"speaker":"SPEAKER_00","startTime":429.52,"endTime":429.92,"body":"talk"},{"speaker":"SPEAKER_00","startTime":429.92,"endTime":430.24,"body":"about"},{"speaker":"SPEAKER_00","startTime":430.24,"endTime":430.88,"body":"broken"},{"speaker":"SPEAKER_00","startTime":430.88,"endTime":431.52,"body":"sleep?"},{"speaker":"SPEAKER_01","startTime":431.92,"endTime":432.24,"body":"Okay,"},{"speaker":"SPEAKER_01","startTime":432.48,"endTime":432.72,"body":"so"},{"speaker":"SPEAKER_01","startTime":433.12,"endTime":433.36,"body":"when"},{"speaker":"SPEAKER_01","startTime":433.36,"endTime":433.52,"body":"you"},{"speaker":"SPEAKER_01","startTime":433.52,"endTime":433.76,"body":"ask"},{"speaker":"SPEAKER_01","startTime":433.92,"endTime":434.08,"body":"when"},{"speaker":"SPEAKER_01","startTime":434.24,"endTime":434.4,"body":"do"},{"speaker":"SPEAKER_01","startTime":434.4,"endTime":434.56,"body":"we"},{"speaker":"SPEAKER_01","startTime":434.56,"endTime":434.96,"body":"sleep,"},{"speaker":"SPEAKER_01","startTime":435.04,"endTime":435.28,"body":"what"},{"speaker":"SPEAKER_01","startTime":435.28,"endTime":435.36,"body":"do"},{"speaker":"SPEAKER_01","startTime":435.36,"endTime":435.44,"body":"you"},{"speaker":"SPEAKER_01","startTime":435.44,"endTime":435.76,"body":"mean"},{"speaker":"SPEAKER_01","startTime":435.76,"endTime":436.0,"body":"by"},{"speaker":"SPEAKER_01","startTime":436.0,"endTime":436.24,"body":"that?"},{"speaker":"SPEAKER_00","startTime":436.56,"endTime":436.72,"body":"Well,"},{"speaker":"SPEAKER_00","startTime":436.8,"endTime":437.04,"body":"you"},{"speaker":"SPEAKER_00","startTime":437.04,"endTime":437.28,"body":"both"},{"speaker":"SPEAKER_00","startTime":437.52,"endTime":437.68,"body":"you"},{"speaker":"SPEAKER_00","startTime":437.68,"endTime":437.84,"body":"and"},{"speaker":"SPEAKER_00","startTime":437.84,"endTime":438.0,"body":"I,"},{"speaker":"SPEAKER_00","startTime":438.08,"endTime":438.32,"body":"we've"},{"speaker":"SPEAKER_00","startTime":438.32,"endTime":438.48,"body":"both"},{"speaker":"SPEAKER_00","startTime":438.48,"endTime":438.72,"body":"done"},{"speaker":"SPEAKER_00","startTime":438.72,"endTime":439.12,"body":"nights,"},{"speaker":"SPEAKER_00","startTime":439.2,"endTime":439.44,"body":"we've"},{"speaker":"SPEAKER_00","startTime":439.44,"endTime":439.76,"body":"done"},{"speaker":"SPEAKER_00","startTime":439.76,"endTime":440.32,"body":"shift"},{"speaker":"SPEAKER_00","startTime":440.32,"endTime":440.8,"body":"working."},{"speaker":"SPEAKER_00","startTime":441.04,"endTime":441.28,"body":"When"},{"speaker":"SPEAKER_00","startTime":441.28,"endTime":441.44,"body":"would"},{"speaker":"SPEAKER_00","startTime":441.44,"endTime":441.6,"body":"you"},{"speaker":"SPEAKER_00","startTime":442.0,"endTime":442.24,"body":"I"},{"speaker":"SPEAKER_00","startTime":442.24,"endTime":442.56,"body":"remember"},{"speaker":"SPEAKER_00","startTime":442.8,"endTime":442.96,"body":"now"},{"speaker":"SPEAKER_00","startTime":443.12,"endTime":443.92,"body":"anecdotally?"},{"speaker":"SPEAKER_00","startTime":444.0,"endTime":444.24,"body":"My"},{"speaker":"SPEAKER_00","startTime":444.24,"endTime":444.4,"body":"my"},{"speaker":"SPEAKER_00","startTime":444.4,"endTime":444.72,"body":"dad"},{"speaker":"SPEAKER_00","startTime":444.72,"endTime":444.96,"body":"always"},{"speaker":"SPEAKER_00","startTime":444.96,"endTime":445.2,"body":"used"},{"speaker":"SPEAKER_00","startTime":445.2,"endTime":445.44,"body":"to"},{"speaker":"SPEAKER_00","startTime":445.44,"endTime":445.6,"body":"say"},{"speaker":"SPEAKER_00","startTime":445.76,"endTime":446.08,"body":"there's"},{"speaker":"SPEAKER_00","startTime":446.08,"endTime":446.48,"body":"nothing"},{"speaker":"SPEAKER_00","startTime":446.48,"endTime":446.64,"body":"like"},{"speaker":"SPEAKER_00","startTime":446.64,"endTime":446.8,"body":"a"},{"speaker":"SPEAKER_00","startTime":446.8,"endTime":446.96,"body":"good"},{"speaker":"SPEAKER_00","startTime":446.96,"endTime":447.36,"body":"night's"},{"speaker":"SPEAKER_00","startTime":447.36,"endTime":447.68,"body":"sleep."},{"speaker":"SPEAKER_00","startTime":447.76,"endTime":448.08,"body":"Okay?"},{"speaker":"SPEAKER_00","startTime":448.16,"endTime":448.48,"body":"Yes."},{"speaker":"SPEAKER_00","startTime":448.8,"endTime":449.12,"body":"So"},{"speaker":"SPEAKER_00","startTime":449.28,"endTime":449.92,"body":"basically,"},{"speaker":"SPEAKER_00","startTime":450.0,"endTime":450.08,"body":"is"},{"speaker":"SPEAKER_00","startTime":450.4,"endTime":450.56,"body":"is"},{"speaker":"SPEAKER_00","startTime":451.2,"endTime":451.52,"body":"it"},{"speaker":"SPEAKER_00","startTime":451.52,"endTime":451.84,"body":"only"},{"speaker":"SPEAKER_00","startTime":452.4,"endTime":452.72,"body":"the"},{"speaker":"SPEAKER_00","startTime":452.72,"endTime":453.36,"body":"amount"},{"speaker":"SPEAKER_00","startTime":453.52,"endTime":453.76,"body":"or"},{"speaker":"SPEAKER_00","startTime":453.76,"endTime":454.0,"body":"is"},{"speaker":"SPEAKER_00","startTime":454.0,"endTime":454.32,"body":"it"},{"speaker":"SPEAKER_00","startTime":454.32,"endTime":454.64,"body":"also"},{"speaker":"SPEAKER_00","startTime":454.64,"endTime":454.96,"body":"the"},{"speaker":"SPEAKER_00","startTime":454.96,"endTime":455.28,"body":"time"},{"speaker":"SPEAKER_00","startTime":455.28,"endTime":455.52,"body":"of"},{"speaker":"SPEAKER_00","startTime":455.52,"endTime":455.76,"body":"the"},{"speaker":"SPEAKER_00","startTime":455.76,"endTime":456.24,"body":"day?"},{"speaker":"SPEAKER_00","startTime":456.96,"endTime":457.28,"body":"And"},{"speaker":"SPEAKER_00","startTime":457.6,"endTime":457.92,"body":"the"},{"speaker":"SPEAKER_00","startTime":458.16,"endTime":458.4,"body":"other"},{"speaker":"SPEAKER_00","startTime":458.4,"endTime":458.88,"body":"question,"},{"speaker":"SPEAKER_00","startTime":458.96,"endTime":459.04,"body":"like"},{"speaker":"SPEAKER_00","startTime":459.2,"endTime":459.44,"body":"we're"},{"speaker":"SPEAKER_00","startTime":459.44,"endTime":459.6,"body":"saying,"},{"speaker":"SPEAKER_00","startTime":459.68,"endTime":459.76,"body":"is"},{"speaker":"SPEAKER_00","startTime":459.92,"endTime":460.08,"body":"what"},{"speaker":"SPEAKER_00","startTime":460.08,"endTime":460.4,"body":"happens"},{"speaker":"SPEAKER_00","startTime":460.4,"endTime":460.56,"body":"with"},{"speaker":"SPEAKER_00","startTime":460.56,"endTime":460.96,"body":"broken"},{"speaker":"SPEAKER_00","startTime":460.96,"endTime":461.2,"body":"sleep?"},{"speaker":"SPEAKER_00","startTime":461.28,"endTime":461.36,"body":"The"},{"speaker":"SPEAKER_00","startTime":461.52,"endTime":461.76,"body":"people"},{"speaker":"SPEAKER_00","startTime":461.76,"endTime":461.84,"body":"that,"},{"speaker":"SPEAKER_00","startTime":461.92,"endTime":462.08,"body":"for"},{"speaker":"SPEAKER_00","startTime":462.08,"endTime":462.32,"body":"example,"},{"speaker":"SPEAKER_00","startTime":462.4,"endTime":462.56,"body":"say,"},{"speaker":"SPEAKER_00","startTime":462.72,"endTime":462.88,"body":"well,"},{"speaker":"SPEAKER_00","startTime":462.96,"endTime":463.04,"body":"you"},{"speaker":"SPEAKER_00","startTime":463.04,"endTime":463.12,"body":"know,"},{"speaker":"SPEAKER_00","startTime":463.2,"endTime":463.36,"body":"I've"},{"speaker":"SPEAKER_00","startTime":463.52,"endTime":463.76,"body":"I've"},{"speaker":"SPEAKER_00","startTime":463.76,"endTime":464.16,"body":"slept"},{"speaker":"SPEAKER_00","startTime":464.16,"endTime":464.4,"body":"five"},{"speaker":"SPEAKER_00","startTime":464.4,"endTime":464.8,"body":"hours"},{"speaker":"SPEAKER_00","startTime":464.8,"endTime":465.44,"body":"overnight,"},{"speaker":"SPEAKER_00","startTime":465.6,"endTime":465.84,"body":"but"},{"speaker":"SPEAKER_00","startTime":465.84,"endTime":466.08,"body":"don't"},{"speaker":"SPEAKER_00","startTime":466.08,"endTime":466.32,"body":"worry,"},{"speaker":"SPEAKER_00","startTime":466.4,"endTime":466.8,"body":"I've"},{"speaker":"SPEAKER_00","startTime":466.8,"endTime":467.12,"body":"also"},{"speaker":"SPEAKER_00","startTime":467.12,"endTime":467.44,"body":"had"},{"speaker":"SPEAKER_00","startTime":467.44,"endTime":467.76,"body":"my"},{"speaker":"SPEAKER_00","startTime":467.84,"endTime":468.64,"body":"afternoon"},{"speaker":"SPEAKER_00","startTime":468.64,"endTime":468.8,"body":"nap,"},{"speaker":"SPEAKER_00","startTime":468.96,"endTime":469.12,"body":"which"},{"speaker":"SPEAKER_00","startTime":469.12,"endTime":469.52,"body":"lasted"},{"speaker":"SPEAKER_00","startTime":469.52,"endTime":469.6,"body":"for"},{"speaker":"SPEAKER_00","startTime":469.6,"endTime":469.92,"body":"another"},{"speaker":"SPEAKER_00","startTime":469.92,"endTime":470.16,"body":"two"},{"speaker":"SPEAKER_00","startTime":470.16,"endTime":470.4,"body":"hours,"},{"speaker":"SPEAKER_00","startTime":470.48,"endTime":470.64,"body":"for"},{"speaker":"SPEAKER_00","startTime":470.64,"endTime":471.12,"body":"example."},{"speaker":"SPEAKER_01","startTime":471.44,"endTime":471.76,"body":"Okay,"},{"speaker":"SPEAKER_01","startTime":471.92,"endTime":472.08,"body":"this"},{"speaker":"SPEAKER_01","startTime":472.08,"endTime":472.24,"body":"is"},{"speaker":"SPEAKER_01","startTime":472.24,"endTime":472.32,"body":"a"},{"speaker":"SPEAKER_01","startTime":472.48,"endTime":472.64,"body":"this"},{"speaker":"SPEAKER_01","startTime":472.64,"endTime":472.8,"body":"is"},{"speaker":"SPEAKER_01","startTime":472.8,"endTime":472.88,"body":"a"},{"speaker":"SPEAKER_01","startTime":472.88,"endTime":473.28,"body":"great"},{"speaker":"SPEAKER_01","startTime":473.28,"endTime":473.6,"body":"question."},{"speaker":"SPEAKER_01","startTime":473.84,"endTime":474.16,"body":"So"},{"speaker":"SPEAKER_01","startTime":474.32,"endTime":474.64,"body":"um"},{"speaker":"SPEAKER_01","startTime":474.88,"endTime":475.12,"body":"when"},{"speaker":"SPEAKER_01","startTime":475.12,"endTime":475.44,"body":"we're"},{"speaker":"SPEAKER_01","startTime":475.44,"endTime":475.76,"body":"looking"},{"speaker":"SPEAKER_01","startTime":475.76,"endTime":476.0,"body":"at"},{"speaker":"SPEAKER_01","startTime":476.0,"endTime":476.48,"body":"sleep,"},{"speaker":"SPEAKER_01","startTime":476.64,"endTime":476.88,"body":"we"},{"speaker":"SPEAKER_01","startTime":476.88,"endTime":477.12,"body":"know"},{"speaker":"SPEAKER_01","startTime":477.12,"endTime":477.36,"body":"that"},{"speaker":"SPEAKER_01","startTime":477.36,"endTime":477.6,"body":"we"},{"speaker":"SPEAKER_01","startTime":477.6,"endTime":477.76,"body":"have"},{"speaker":"SPEAKER_01","startTime":477.76,"endTime":478.0,"body":"a"},{"speaker":"SPEAKER_01","startTime":478.0,"endTime":478.48,"body":"natural"},{"speaker":"SPEAKER_01","startTime":478.48,"endTime":478.72,"body":"kind"},{"speaker":"SPEAKER_01","startTime":478.72,"endTime":478.88,"body":"of"},{"speaker":"SPEAKER_01","startTime":478.88,"endTime":479.2,"body":"body"},{"speaker":"SPEAKER_01","startTime":479.28,"endTime":479.76,"body":"clock,"},{"speaker":"SPEAKER_01","startTime":480.08,"endTime":480.48,"body":"body"},{"speaker":"SPEAKER_01","startTime":480.48,"endTime":480.88,"body":"clock."},{"speaker":"SPEAKER_01","startTime":481.12,"endTime":481.36,"body":"So"},{"speaker":"SPEAKER_01","startTime":481.6,"endTime":481.84,"body":"when"},{"speaker":"SPEAKER_01","startTime":481.84,"endTime":482.08,"body":"they're"},{"speaker":"SPEAKER_01","startTime":482.24,"endTime":482.56,"body":"when"},{"speaker":"SPEAKER_01","startTime":482.56,"endTime":482.88,"body":"people"},{"speaker":"SPEAKER_01","startTime":483.2,"endTime":483.52,"body":"have"},{"speaker":"SPEAKER_01","startTime":483.68,"endTime":484.24,"body":"actually"},{"speaker":"SPEAKER_01","startTime":484.24,"endTime":485.28,"body":"experimented"},{"speaker":"SPEAKER_01","startTime":485.28,"endTime":485.6,"body":"and"},{"speaker":"SPEAKER_01","startTime":485.6,"endTime":486.4,"body":"existed"},{"speaker":"SPEAKER_01","startTime":486.4,"endTime":486.64,"body":"for"},{"speaker":"SPEAKER_01","startTime":486.64,"endTime":487.28,"body":"weeks"},{"speaker":"SPEAKER_01","startTime":487.28,"endTime":487.6,"body":"in"},{"speaker":"SPEAKER_01","startTime":487.68,"endTime":488.0,"body":"in"},{"speaker":"SPEAKER_01","startTime":488.0,"endTime":488.64,"body":"situations"},{"speaker":"SPEAKER_01","startTime":488.64,"endTime":488.8,"body":"where"},{"speaker":"SPEAKER_01","startTime":488.8,"endTime":489.12,"body":"there's"},{"speaker":"SPEAKER_01","startTime":489.12,"endTime":489.28,"body":"no"},{"speaker":"SPEAKER_01","startTime":489.28,"endTime":489.76,"body":"natural"},{"speaker":"SPEAKER_01","startTime":489.76,"endTime":490.72,"body":"daylight,"},{"speaker":"SPEAKER_01","startTime":490.96,"endTime":491.28,"body":"we"},{"speaker":"SPEAKER_01","startTime":491.28,"endTime":491.76,"body":"naturally"},{"speaker":"SPEAKER_01","startTime":491.76,"endTime":491.92,"body":"have"},{"speaker":"SPEAKER_01","startTime":491.92,"endTime":492.08,"body":"a"},{"speaker":"SPEAKER_01","startTime":492.08,"endTime":492.24,"body":"sort"},{"speaker":"SPEAKER_01","startTime":492.24,"endTime":492.48,"body":"of"},{"speaker":"SPEAKER_01","startTime":492.48,"endTime":493.36,"body":"circadian"},{"speaker":"SPEAKER_01","startTime":493.36,"endTime":494.08,"body":"rhythm"},{"speaker":"SPEAKER_01","startTime":494.08,"endTime":494.4,"body":"that"},{"speaker":"SPEAKER_01","startTime":494.4,"endTime":494.72,"body":"is"},{"speaker":"SPEAKER_01","startTime":494.96,"endTime":495.28,"body":"a"},{"speaker":"SPEAKER_01","startTime":495.28,"endTime":495.6,"body":"bit"},{"speaker":"SPEAKER_01","startTime":495.6,"endTime":495.92,"body":"over"},{"speaker":"SPEAKER_01","startTime":496.08,"endTime":496.88,"body":"24"},{"speaker":"SPEAKER_01","startTime":496.88,"endTime":497.52,"body":"hours."},{"speaker":"SPEAKER_01","startTime":497.84,"endTime":498.16,"body":"So"},{"speaker":"SPEAKER_01","startTime":498.48,"endTime":498.8,"body":"if"},{"speaker":"SPEAKER_01","startTime":498.8,"endTime":499.12,"body":"we"},{"speaker":"SPEAKER_01","startTime":499.12,"endTime":499.28,"body":"just"},{"speaker":"SPEAKER_01","startTime":499.28,"endTime":499.68,"body":"relied"},{"speaker":"SPEAKER_01","startTime":499.68,"endTime":499.84,"body":"on"},{"speaker":"SPEAKER_01","startTime":499.84,"endTime":500.0,"body":"our"},{"speaker":"SPEAKER_01","startTime":500.0,"endTime":500.4,"body":"body"},{"speaker":"SPEAKER_01","startTime":500.4,"endTime":500.88,"body":"clock,"},{"speaker":"SPEAKER_01","startTime":501.12,"endTime":501.44,"body":"we"},{"speaker":"SPEAKER_01","startTime":501.44,"endTime":501.76,"body":"would"},{"speaker":"SPEAKER_01","startTime":502.08,"endTime":502.64,"body":"start"},{"speaker":"SPEAKER_01","startTime":502.64,"endTime":502.88,"body":"to"},{"speaker":"SPEAKER_01","startTime":502.88,"endTime":503.52,"body":"drift"},{"speaker":"SPEAKER_01","startTime":503.52,"endTime":503.84,"body":"in"},{"speaker":"SPEAKER_01","startTime":503.84,"endTime":504.16,"body":"when"},{"speaker":"SPEAKER_01","startTime":504.16,"endTime":504.32,"body":"we"},{"speaker":"SPEAKER_01","startTime":504.32,"endTime":504.72,"body":"started"},{"speaker":"SPEAKER_01","startTime":504.72,"endTime":504.96,"body":"going"},{"speaker":"SPEAKER_01","startTime":504.96,"endTime":505.04,"body":"to"},{"speaker":"SPEAKER_01","startTime":505.04,"endTime":505.36,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":505.44,"endTime":505.6,"body":"by"},{"speaker":"SPEAKER_01","startTime":505.6,"endTime":506.0,"body":"maybe"},{"speaker":"SPEAKER_01","startTime":506.0,"endTime":506.24,"body":"about"},{"speaker":"SPEAKER_01","startTime":506.24,"endTime":506.72,"body":"20"},{"speaker":"SPEAKER_01","startTime":506.72,"endTime":506.88,"body":"to"},{"speaker":"SPEAKER_01","startTime":506.88,"endTime":507.36,"body":"30"},{"speaker":"SPEAKER_01","startTime":507.36,"endTime":507.84,"body":"minutes"},{"speaker":"SPEAKER_01","startTime":507.84,"endTime":508.24,"body":"each"},{"speaker":"SPEAKER_01","startTime":508.24,"endTime":508.88,"body":"evening."},{"speaker":"SPEAKER_01","startTime":509.04,"endTime":509.36,"body":"And"},{"speaker":"SPEAKER_01","startTime":509.36,"endTime":509.52,"body":"so"},{"speaker":"SPEAKER_01","startTime":509.68,"endTime":509.92,"body":"a"},{"speaker":"SPEAKER_01","startTime":509.92,"endTime":510.64,"body":"secondary"},{"speaker":"SPEAKER_01","startTime":510.64,"endTime":511.2,"body":"aspect"},{"speaker":"SPEAKER_01","startTime":511.2,"endTime":511.52,"body":"that"},{"speaker":"SPEAKER_01","startTime":511.52,"endTime":512.16,"body":"trains"},{"speaker":"SPEAKER_01","startTime":512.48,"endTime":512.8,"body":"our"},{"speaker":"SPEAKER_01","startTime":512.96,"endTime":513.28,"body":"uh"},{"speaker":"SPEAKER_01","startTime":513.28,"endTime":514.8,"body":"suprachiasmic"},{"speaker":"SPEAKER_01","startTime":514.8,"endTime":515.44,"body":"nucleus,"},{"speaker":"SPEAKER_01","startTime":515.52,"endTime":515.68,"body":"you"},{"speaker":"SPEAKER_01","startTime":515.68,"endTime":515.84,"body":"know,"},{"speaker":"SPEAKER_01","startTime":515.92,"endTime":516.24,"body":"which"},{"speaker":"SPEAKER_01","startTime":516.24,"endTime":516.56,"body":"is"},{"speaker":"SPEAKER_01","startTime":516.56,"endTime":516.88,"body":"where"},{"speaker":"SPEAKER_01","startTime":516.88,"endTime":517.2,"body":"we"},{"speaker":"SPEAKER_01","startTime":517.2,"endTime":517.52,"body":"get"},{"speaker":"SPEAKER_01","startTime":517.52,"endTime":518.16,"body":"those"},{"speaker":"SPEAKER_01","startTime":518.16,"endTime":518.72,"body":"signals,"},{"speaker":"SPEAKER_01","startTime":518.88,"endTime":519.12,"body":"the"},{"speaker":"SPEAKER_01","startTime":519.12,"endTime":519.6,"body":"light"},{"speaker":"SPEAKER_01","startTime":519.6,"endTime":520.24,"body":"signals,"},{"speaker":"SPEAKER_01","startTime":520.48,"endTime":520.64,"body":"um,"},{"speaker":"SPEAKER_01","startTime":520.88,"endTime":521.2,"body":"that"},{"speaker":"SPEAKER_01","startTime":521.2,"endTime":521.44,"body":"then"},{"speaker":"SPEAKER_01","startTime":521.44,"endTime":521.92,"body":"signal"},{"speaker":"SPEAKER_01","startTime":521.92,"endTime":522.08,"body":"back"},{"speaker":"SPEAKER_01","startTime":522.08,"endTime":522.24,"body":"to"},{"speaker":"SPEAKER_01","startTime":522.24,"endTime":522.4,"body":"our"},{"speaker":"SPEAKER_01","startTime":522.4,"endTime":522.96,"body":"pineal"},{"speaker":"SPEAKER_01","startTime":523.2,"endTime":523.76,"body":"gland,"},{"speaker":"SPEAKER_01","startTime":523.84,"endTime":524.0,"body":"um,"},{"speaker":"SPEAKER_01","startTime":524.72,"endTime":525.04,"body":"I've"},{"speaker":"SPEAKER_01","startTime":525.04,"endTime":525.28,"body":"pretty"},{"speaker":"SPEAKER_01","startTime":525.28,"endTime":525.44,"body":"much"},{"speaker":"SPEAKER_01","startTime":525.44,"endTime":525.68,"body":"given"},{"speaker":"SPEAKER_01","startTime":525.68,"endTime":525.84,"body":"it"},{"speaker":"SPEAKER_01","startTime":525.84,"endTime":526.16,"body":"away,"},{"speaker":"SPEAKER_01","startTime":526.32,"endTime":526.64,"body":"is"},{"speaker":"SPEAKER_01","startTime":526.64,"endTime":527.12,"body":"light."},{"speaker":"SPEAKER_01","startTime":527.36,"endTime":527.68,"body":"So"},{"speaker":"SPEAKER_01","startTime":527.84,"endTime":528.16,"body":"we"},{"speaker":"SPEAKER_01","startTime":528.16,"endTime":528.48,"body":"are"},{"speaker":"SPEAKER_01","startTime":528.64,"endTime":528.88,"body":"we"},{"speaker":"SPEAKER_01","startTime":528.88,"endTime":529.52,"body":"entrain"},{"speaker":"SPEAKER_01","startTime":529.52,"endTime":529.68,"body":"our"},{"speaker":"SPEAKER_01","startTime":529.68,"endTime":530.08,"body":"body"},{"speaker":"SPEAKER_01","startTime":530.08,"endTime":530.48,"body":"clock"},{"speaker":"SPEAKER_01","startTime":530.48,"endTime":530.64,"body":"with"},{"speaker":"SPEAKER_01","startTime":530.64,"endTime":530.88,"body":"things"},{"speaker":"SPEAKER_01","startTime":530.88,"endTime":531.12,"body":"like"},{"speaker":"SPEAKER_01","startTime":531.12,"endTime":531.44,"body":"light,"},{"speaker":"SPEAKER_01","startTime":531.52,"endTime":531.68,"body":"but"},{"speaker":"SPEAKER_01","startTime":531.68,"endTime":531.92,"body":"there"},{"speaker":"SPEAKER_01","startTime":531.92,"endTime":532.16,"body":"are"},{"speaker":"SPEAKER_01","startTime":532.16,"endTime":532.48,"body":"other,"},{"speaker":"SPEAKER_01","startTime":533.2,"endTime":533.36,"body":"so"},{"speaker":"SPEAKER_01","startTime":533.44,"endTime":533.76,"body":"that's"},{"speaker":"SPEAKER_01","startTime":533.76,"endTime":534.08,"body":"the"},{"speaker":"SPEAKER_01","startTime":534.08,"endTime":534.4,"body":"main"},{"speaker":"SPEAKER_01","startTime":534.4,"endTime":534.64,"body":"one"},{"speaker":"SPEAKER_01","startTime":534.8,"endTime":535.12,"body":"that"},{"speaker":"SPEAKER_01","startTime":535.12,"endTime":535.84,"body":"entrains"},{"speaker":"SPEAKER_01","startTime":536.08,"endTime":536.32,"body":"our"},{"speaker":"SPEAKER_01","startTime":536.32,"endTime":537.28,"body":"24-hour"},{"speaker":"SPEAKER_01","startTime":537.28,"endTime":537.84,"body":"clock."},{"speaker":"SPEAKER_01","startTime":538.0,"endTime":538.32,"body":"Other"},{"speaker":"SPEAKER_01","startTime":538.32,"endTime":538.72,"body":"things"},{"speaker":"SPEAKER_01","startTime":538.72,"endTime":538.96,"body":"are"},{"speaker":"SPEAKER_01","startTime":538.96,"endTime":539.6,"body":"physical"},{"speaker":"SPEAKER_01","startTime":539.6,"endTime":540.24,"body":"activity,"},{"speaker":"SPEAKER_01","startTime":540.56,"endTime":540.88,"body":"um,"},{"speaker":"SPEAKER_01","startTime":541.2,"endTime":541.84,"body":"things"},{"speaker":"SPEAKER_01","startTime":541.84,"endTime":542.16,"body":"like"},{"speaker":"SPEAKER_01","startTime":542.32,"endTime":542.64,"body":"um"},{"speaker":"SPEAKER_01","startTime":542.64,"endTime":542.96,"body":"our"},{"speaker":"SPEAKER_01","startTime":542.96,"endTime":543.44,"body":"body"},{"speaker":"SPEAKER_01","startTime":543.44,"endTime":544.24,"body":"temperature."},{"speaker":"SPEAKER_01","startTime":544.48,"endTime":544.72,"body":"So"},{"speaker":"SPEAKER_01","startTime":544.88,"endTime":545.2,"body":"we"},{"speaker":"SPEAKER_01","startTime":545.2,"endTime":545.36,"body":"tend"},{"speaker":"SPEAKER_01","startTime":545.36,"endTime":545.52,"body":"to"},{"speaker":"SPEAKER_01","startTime":545.52,"endTime":545.84,"body":"drop"},{"speaker":"SPEAKER_01","startTime":545.84,"endTime":546.08,"body":"our"},{"speaker":"SPEAKER_01","startTime":546.08,"endTime":546.4,"body":"body"},{"speaker":"SPEAKER_01","startTime":546.4,"endTime":547.04,"body":"temperature"},{"speaker":"SPEAKER_01","startTime":547.52,"endTime":547.68,"body":"in"},{"speaker":"SPEAKER_01","startTime":547.68,"endTime":547.92,"body":"the"},{"speaker":"SPEAKER_01","startTime":547.92,"endTime":548.24,"body":"late"},{"speaker":"SPEAKER_01","startTime":548.24,"endTime":548.8,"body":"evening,"},{"speaker":"SPEAKER_01","startTime":548.88,"endTime":549.12,"body":"and"},{"speaker":"SPEAKER_01","startTime":549.12,"endTime":549.36,"body":"so"},{"speaker":"SPEAKER_01","startTime":549.36,"endTime":549.6,"body":"it's"},{"speaker":"SPEAKER_01","startTime":549.6,"endTime":549.92,"body":"night,"},{"speaker":"SPEAKER_01","startTime":550.0,"endTime":550.16,"body":"it's"},{"speaker":"SPEAKER_01","startTime":550.24,"endTime":550.48,"body":"you're"},{"speaker":"SPEAKER_01","startTime":550.48,"endTime":550.64,"body":"more"},{"speaker":"SPEAKER_01","startTime":550.64,"endTime":550.96,"body":"likely"},{"speaker":"SPEAKER_01","startTime":550.96,"endTime":551.12,"body":"to"},{"speaker":"SPEAKER_01","startTime":551.12,"endTime":551.36,"body":"fall"},{"speaker":"SPEAKER_01","startTime":551.36,"endTime":551.68,"body":"asleep"},{"speaker":"SPEAKER_01","startTime":551.68,"endTime":551.84,"body":"if"},{"speaker":"SPEAKER_01","startTime":551.84,"endTime":552.0,"body":"you"},{"speaker":"SPEAKER_01","startTime":552.0,"endTime":552.16,"body":"go"},{"speaker":"SPEAKER_01","startTime":552.16,"endTime":552.4,"body":"to"},{"speaker":"SPEAKER_01","startTime":552.4,"endTime":552.64,"body":"bed"},{"speaker":"SPEAKER_01","startTime":552.64,"endTime":552.8,"body":"in"},{"speaker":"SPEAKER_01","startTime":552.8,"endTime":553.04,"body":"a"},{"speaker":"SPEAKER_01","startTime":553.04,"endTime":553.36,"body":"cool"},{"speaker":"SPEAKER_01","startTime":553.36,"endTime":553.68,"body":"room,"},{"speaker":"SPEAKER_01","startTime":553.76,"endTime":554.0,"body":"for"},{"speaker":"SPEAKER_01","startTime":554.0,"endTime":554.48,"body":"example,"},{"speaker":"SPEAKER_01","startTime":554.64,"endTime":554.88,"body":"because"},{"speaker":"SPEAKER_01","startTime":554.88,"endTime":555.12,"body":"there"},{"speaker":"SPEAKER_01","startTime":555.12,"endTime":555.28,"body":"needs"},{"speaker":"SPEAKER_01","startTime":555.28,"endTime":555.36,"body":"to"},{"speaker":"SPEAKER_01","startTime":555.36,"endTime":555.52,"body":"be"},{"speaker":"SPEAKER_01","startTime":555.52,"endTime":555.6,"body":"a"},{"speaker":"SPEAKER_01","startTime":555.6,"endTime":555.92,"body":"contrast"},{"speaker":"SPEAKER_01","startTime":555.92,"endTime":556.16,"body":"between"},{"speaker":"SPEAKER_01","startTime":556.16,"endTime":556.32,"body":"your"},{"speaker":"SPEAKER_01","startTime":556.32,"endTime":556.56,"body":"core"},{"speaker":"SPEAKER_01","startTime":556.56,"endTime":556.88,"body":"body"},{"speaker":"SPEAKER_01","startTime":556.88,"endTime":557.2,"body":"temperature"},{"speaker":"SPEAKER_01","startTime":557.2,"endTime":557.28,"body":"and"},{"speaker":"SPEAKER_01","startTime":557.28,"endTime":557.44,"body":"your"},{"speaker":"SPEAKER_01","startTime":557.44,"endTime":558.0,"body":"peripheral"},{"speaker":"SPEAKER_01","startTime":558.0,"endTime":558.32,"body":"body"},{"speaker":"SPEAKER_01","startTime":558.32,"endTime":558.72,"body":"temperature"},{"speaker":"SPEAKER_01","startTime":558.8,"endTime":558.96,"body":"in"},{"speaker":"SPEAKER_01","startTime":558.96,"endTime":559.2,"body":"order"},{"speaker":"SPEAKER_01","startTime":559.2,"endTime":559.36,"body":"to"},{"speaker":"SPEAKER_01","startTime":559.36,"endTime":559.6,"body":"help"},{"speaker":"SPEAKER_01","startTime":559.6,"endTime":559.76,"body":"you"},{"speaker":"SPEAKER_01","startTime":559.76,"endTime":560.16,"body":"fall"},{"speaker":"SPEAKER_01","startTime":560.16,"endTime":560.8,"body":"asleep."},{"speaker":"SPEAKER_01","startTime":561.12,"endTime":561.44,"body":"Um"},{"speaker":"SPEAKER_01","startTime":562.16,"endTime":562.48,"body":"so"},{"speaker":"SPEAKER_01","startTime":562.8,"endTime":563.12,"body":"there"},{"speaker":"SPEAKER_01","startTime":563.12,"endTime":563.44,"body":"are"},{"speaker":"SPEAKER_01","startTime":563.44,"endTime":564.0,"body":"things"},{"speaker":"SPEAKER_01","startTime":564.0,"endTime":564.32,"body":"that"},{"speaker":"SPEAKER_01","startTime":564.32,"endTime":564.64,"body":"make"},{"speaker":"SPEAKER_01","startTime":564.64,"endTime":564.96,"body":"a"},{"speaker":"SPEAKER_01","startTime":564.96,"endTime":565.6,"body":"difference"},{"speaker":"SPEAKER_01","startTime":565.84,"endTime":566.16,"body":"as"},{"speaker":"SPEAKER_01","startTime":566.16,"endTime":566.48,"body":"to"},{"speaker":"SPEAKER_01","startTime":566.48,"endTime":566.72,"body":"when"},{"speaker":"SPEAKER_01","startTime":567.04,"endTime":567.36,"body":"we"},{"speaker":"SPEAKER_01","startTime":567.36,"endTime":567.6,"body":"would"},{"speaker":"SPEAKER_01","startTime":567.6,"endTime":568.24,"body":"naturally"},{"speaker":"SPEAKER_01","startTime":568.24,"endTime":568.64,"body":"feel"},{"speaker":"SPEAKER_01","startTime":568.64,"endTime":569.36,"body":"sleepy,"},{"speaker":"SPEAKER_01","startTime":569.6,"endTime":569.92,"body":"and"},{"speaker":"SPEAKER_01","startTime":569.92,"endTime":570.4,"body":"light"},{"speaker":"SPEAKER_01","startTime":570.4,"endTime":570.64,"body":"is"},{"speaker":"SPEAKER_01","startTime":570.64,"endTime":570.88,"body":"one"},{"speaker":"SPEAKER_01","startTime":570.88,"endTime":570.96,"body":"of"},{"speaker":"SPEAKER_01","startTime":570.96,"endTime":571.2,"body":"the"},{"speaker":"SPEAKER_01","startTime":571.2,"endTime":572.0,"body":"biggest"},{"speaker":"SPEAKER_01","startTime":572.0,"endTime":572.32,"body":"um"},{"speaker":"SPEAKER_01","startTime":572.64,"endTime":573.84,"body":"contributors"},{"speaker":"SPEAKER_01","startTime":573.84,"endTime":574.16,"body":"to"},{"speaker":"SPEAKER_01","startTime":574.48,"endTime":574.8,"body":"that"},{"speaker":"SPEAKER_01","startTime":575.12,"endTime":575.92,"body":"signalling"},{"speaker":"SPEAKER_01","startTime":575.92,"endTime":576.24,"body":"that"},{"speaker":"SPEAKER_01","startTime":576.24,"endTime":576.4,"body":"we"},{"speaker":"SPEAKER_01","startTime":576.4,"endTime":576.56,"body":"want"},{"speaker":"SPEAKER_01","startTime":576.56,"endTime":576.72,"body":"to"},{"speaker":"SPEAKER_01","startTime":576.72,"endTime":576.88,"body":"go"},{"speaker":"SPEAKER_01","startTime":576.88,"endTime":577.04,"body":"to"},{"speaker":"SPEAKER_01","startTime":577.04,"endTime":577.44,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":577.44,"endTime":577.68,"body":"at"},{"speaker":"SPEAKER_01","startTime":577.68,"endTime":578.08,"body":"night."},{"speaker":"SPEAKER_01","startTime":578.24,"endTime":578.56,"body":"And"},{"speaker":"SPEAKER_01","startTime":578.56,"endTime":579.52,"body":"certainly,"},{"speaker":"SPEAKER_01","startTime":580.64,"endTime":580.96,"body":"you"},{"speaker":"SPEAKER_01","startTime":580.96,"endTime":581.12,"body":"know,"},{"speaker":"SPEAKER_01","startTime":581.28,"endTime":582.0,"body":"everybody's"},{"speaker":"SPEAKER_01","startTime":582.0,"endTime":582.32,"body":"probably"},{"speaker":"SPEAKER_01","startTime":582.32,"endTime":582.64,"body":"heard"},{"speaker":"SPEAKER_01","startTime":582.64,"endTime":582.96,"body":"that"},{"speaker":"SPEAKER_01","startTime":582.96,"endTime":583.36,"body":"blue"},{"speaker":"SPEAKER_01","startTime":583.36,"endTime":583.76,"body":"lights"},{"speaker":"SPEAKER_01","startTime":583.76,"endTime":584.0,"body":"from"},{"speaker":"SPEAKER_01","startTime":584.0,"endTime":584.56,"body":"screens,"},{"speaker":"SPEAKER_01","startTime":584.72,"endTime":585.04,"body":"but"},{"speaker":"SPEAKER_01","startTime":585.04,"endTime":585.28,"body":"we"},{"speaker":"SPEAKER_01","startTime":585.28,"endTime":585.44,"body":"have"},{"speaker":"SPEAKER_01","startTime":585.44,"endTime":585.84,"body":"blue"},{"speaker":"SPEAKER_01","startTime":585.84,"endTime":586.08,"body":"light"},{"speaker":"SPEAKER_01","startTime":586.08,"endTime":586.32,"body":"in"},{"speaker":"SPEAKER_01","startTime":586.32,"endTime":586.96,"body":"daylight"},{"speaker":"SPEAKER_01","startTime":586.96,"endTime":587.2,"body":"as"},{"speaker":"SPEAKER_01","startTime":587.2,"endTime":587.44,"body":"well,"},{"speaker":"SPEAKER_01","startTime":587.68,"endTime":588.0,"body":"and"},{"speaker":"SPEAKER_01","startTime":588.0,"endTime":588.32,"body":"this"},{"speaker":"SPEAKER_01","startTime":588.32,"endTime":588.64,"body":"can"},{"speaker":"SPEAKER_01","startTime":588.64,"endTime":589.28,"body":"inhibit"},{"speaker":"SPEAKER_01","startTime":589.28,"endTime":590.16,"body":"melatonin"},{"speaker":"SPEAKER_01","startTime":590.16,"endTime":590.48,"body":"release,"},{"speaker":"SPEAKER_01","startTime":590.56,"endTime":590.64,"body":"so"},{"speaker":"SPEAKER_01","startTime":590.72,"endTime":590.8,"body":"it"},{"speaker":"SPEAKER_01","startTime":590.8,"endTime":590.96,"body":"can"},{"speaker":"SPEAKER_01","startTime":590.96,"endTime":591.2,"body":"be"},{"speaker":"SPEAKER_01","startTime":591.2,"endTime":591.68,"body":"harder"},{"speaker":"SPEAKER_01","startTime":591.68,"endTime":592.0,"body":"to"},{"speaker":"SPEAKER_01","startTime":592.0,"endTime":592.48,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":592.72,"endTime":593.04,"body":"when"},{"speaker":"SPEAKER_01","startTime":593.04,"endTime":593.28,"body":"we"},{"speaker":"SPEAKER_01","startTime":593.28,"endTime":593.52,"body":"are"},{"speaker":"SPEAKER_01","startTime":593.52,"endTime":594.0,"body":"getting"},{"speaker":"SPEAKER_01","startTime":594.0,"endTime":594.24,"body":"that"},{"speaker":"SPEAKER_01","startTime":594.24,"endTime":594.72,"body":"blue"},{"speaker":"SPEAKER_01","startTime":594.72,"endTime":595.12,"body":"light"},{"speaker":"SPEAKER_01","startTime":595.12,"endTime":595.36,"body":"or"},{"speaker":"SPEAKER_01","startTime":595.36,"endTime":595.92,"body":"light"},{"speaker":"SPEAKER_01","startTime":595.92,"endTime":596.56,"body":"signal"},{"speaker":"SPEAKER_01","startTime":597.28,"endTime":597.6,"body":"in"},{"speaker":"SPEAKER_01","startTime":597.6,"endTime":597.92,"body":"through"},{"speaker":"SPEAKER_01","startTime":597.92,"endTime":598.0,"body":"our"},{"speaker":"SPEAKER_01","startTime":598.0,"endTime":598.32,"body":"eyes,"},{"speaker":"SPEAKER_01","startTime":598.4,"endTime":598.64,"body":"even"},{"speaker":"SPEAKER_01","startTime":598.64,"endTime":598.88,"body":"through"},{"speaker":"SPEAKER_01","startTime":598.88,"endTime":598.96,"body":"our"},{"speaker":"SPEAKER_01","startTime":598.96,"endTime":599.44,"body":"eyelids."},{"speaker":"SPEAKER_01","startTime":599.68,"endTime":599.76,"body":"I"},{"speaker":"SPEAKER_01","startTime":599.76,"endTime":600.0,"body":"mean,"},{"speaker":"SPEAKER_01","startTime":600.08,"endTime":600.32,"body":"if"},{"speaker":"SPEAKER_01","startTime":600.32,"endTime":600.64,"body":"you"},{"speaker":"SPEAKER_01","startTime":600.64,"endTime":600.88,"body":"just"},{"speaker":"SPEAKER_01","startTime":600.88,"endTime":601.36,"body":"close"},{"speaker":"SPEAKER_01","startTime":601.36,"endTime":601.52,"body":"your"},{"speaker":"SPEAKER_01","startTime":601.52,"endTime":601.84,"body":"eyes"},{"speaker":"SPEAKER_01","startTime":601.84,"endTime":602.0,"body":"in"},{"speaker":"SPEAKER_01","startTime":602.0,"endTime":602.16,"body":"the"},{"speaker":"SPEAKER_01","startTime":602.16,"endTime":602.64,"body":"daylight,"},{"speaker":"SPEAKER_01","startTime":602.72,"endTime":602.88,"body":"you"},{"speaker":"SPEAKER_01","startTime":602.88,"endTime":603.04,"body":"can"},{"speaker":"SPEAKER_01","startTime":603.04,"endTime":603.44,"body":"still"},{"speaker":"SPEAKER_01","startTime":603.44,"endTime":603.68,"body":"see,"},{"speaker":"SPEAKER_01","startTime":603.76,"endTime":603.92,"body":"you"},{"speaker":"SPEAKER_01","startTime":603.92,"endTime":604.0,"body":"know,"},{"speaker":"SPEAKER_01","startTime":604.08,"endTime":604.48,"body":"you're"},{"speaker":"SPEAKER_01","startTime":604.48,"endTime":604.96,"body":"still"},{"speaker":"SPEAKER_01","startTime":604.96,"endTime":605.76,"body":"getting"},{"speaker":"SPEAKER_01","startTime":605.76,"endTime":606.32,"body":"light"},{"speaker":"SPEAKER_01","startTime":606.32,"endTime":606.64,"body":"uh"},{"speaker":"SPEAKER_01","startTime":606.64,"endTime":607.68,"body":"penetrating"},{"speaker":"SPEAKER_01","startTime":607.68,"endTime":608.08,"body":"through"},{"speaker":"SPEAKER_01","startTime":608.08,"endTime":608.32,"body":"that"},{"speaker":"SPEAKER_01","startTime":608.32,"endTime":608.88,"body":"thin"},{"speaker":"SPEAKER_01","startTime":608.88,"endTime":609.6,"body":"eyelid,"},{"speaker":"SPEAKER_01","startTime":609.84,"endTime":610.16,"body":"upper"},{"speaker":"SPEAKER_01","startTime":610.16,"endTime":610.8,"body":"eyelid."},{"speaker":"SPEAKER_01","startTime":610.96,"endTime":611.12,"body":"So"},{"speaker":"SPEAKER_01","startTime":611.2,"endTime":611.44,"body":"it"},{"speaker":"SPEAKER_01","startTime":611.44,"endTime":611.6,"body":"can"},{"speaker":"SPEAKER_01","startTime":611.6,"endTime":611.84,"body":"really,"},{"speaker":"SPEAKER_01","startTime":611.92,"endTime":612.24,"body":"really"},{"speaker":"SPEAKER_01","startTime":612.24,"endTime":612.72,"body":"impact"},{"speaker":"SPEAKER_01","startTime":612.72,"endTime":612.96,"body":"the"},{"speaker":"SPEAKER_01","startTime":612.96,"endTime":613.36,"body":"quality"},{"speaker":"SPEAKER_01","startTime":613.36,"endTime":613.6,"body":"of"},{"speaker":"SPEAKER_01","startTime":613.6,"endTime":613.84,"body":"your"},{"speaker":"SPEAKER_01","startTime":613.84,"endTime":614.24,"body":"sleep,"},{"speaker":"SPEAKER_01","startTime":614.4,"endTime":614.72,"body":"and"},{"speaker":"SPEAKER_01","startTime":614.72,"endTime":615.28,"body":"timing"},{"speaker":"SPEAKER_01","startTime":615.28,"endTime":615.68,"body":"does"},{"speaker":"SPEAKER_01","startTime":615.68,"endTime":616.08,"body":"matter"},{"speaker":"SPEAKER_01","startTime":616.24,"endTime":616.48,"body":"if"},{"speaker":"SPEAKER_01","startTime":616.48,"endTime":616.72,"body":"we"},{"speaker":"SPEAKER_01","startTime":616.72,"endTime":617.04,"body":"think"},{"speaker":"SPEAKER_01","startTime":617.04,"endTime":617.2,"body":"about"},{"speaker":"SPEAKER_01","startTime":617.2,"endTime":617.44,"body":"the"},{"speaker":"SPEAKER_01","startTime":617.44,"endTime":617.76,"body":"other"},{"speaker":"SPEAKER_01","startTime":617.76,"endTime":618.24,"body":"signals"},{"speaker":"SPEAKER_01","startTime":618.24,"endTime":618.4,"body":"that"},{"speaker":"SPEAKER_01","startTime":618.4,"endTime":618.64,"body":"are"},{"speaker":"SPEAKER_01","startTime":618.64,"endTime":618.88,"body":"going"},{"speaker":"SPEAKER_01","startTime":618.88,"endTime":619.04,"body":"on"},{"speaker":"SPEAKER_01","startTime":619.04,"endTime":619.44,"body":"naturally"},{"speaker":"SPEAKER_01","startTime":619.44,"endTime":619.6,"body":"in"},{"speaker":"SPEAKER_01","startTime":619.6,"endTime":619.68,"body":"our"},{"speaker":"SPEAKER_01","startTime":619.68,"endTime":619.92,"body":"body,"},{"speaker":"SPEAKER_01","startTime":620.08,"endTime":620.16,"body":"our"},{"speaker":"SPEAKER_01","startTime":620.24,"endTime":621.12,"body":"cortisol"},{"speaker":"SPEAKER_01","startTime":621.36,"endTime":621.6,"body":"um"},{"speaker":"SPEAKER_01","startTime":621.84,"endTime":622.4,"body":"peaks"},{"speaker":"SPEAKER_01","startTime":622.4,"endTime":622.64,"body":"at"},{"speaker":"SPEAKER_01","startTime":622.64,"endTime":623.04,"body":"9"},{"speaker":"SPEAKER_01","startTime":623.04,"endTime":623.52,"body":"a.m."},{"speaker":"SPEAKER_01","startTime":624.0,"endTime":624.32,"body":"So,"},{"speaker":"SPEAKER_01","startTime":624.4,"endTime":624.72,"body":"you"},{"speaker":"SPEAKER_01","startTime":624.72,"endTime":624.96,"body":"know,"},{"speaker":"SPEAKER_01","startTime":625.28,"endTime":625.6,"body":"this"},{"speaker":"SPEAKER_01","startTime":626.24,"endTime":627.2,"body":"impacts"},{"speaker":"SPEAKER_01","startTime":627.52,"endTime":627.84,"body":"how"},{"speaker":"SPEAKER_01","startTime":628.08,"endTime":628.4,"body":"much"},{"speaker":"SPEAKER_01","startTime":628.48,"endTime":628.8,"body":"um"},{"speaker":"SPEAKER_01","startTime":629.68,"endTime":630.0,"body":"how"},{"speaker":"SPEAKER_01","startTime":630.0,"endTime":630.8,"body":"awake"},{"speaker":"SPEAKER_01","startTime":630.8,"endTime":631.12,"body":"we"},{"speaker":"SPEAKER_01","startTime":631.12,"endTime":631.44,"body":"feel"},{"speaker":"SPEAKER_01","startTime":631.68,"endTime":632.0,"body":"and"},{"speaker":"SPEAKER_01","startTime":632.0,"endTime":632.24,"body":"uh"},{"speaker":"SPEAKER_01","startTime":632.24,"endTime":632.4,"body":"our"},{"speaker":"SPEAKER_01","startTime":632.56,"endTime":632.8,"body":"how"},{"speaker":"SPEAKER_01","startTime":632.8,"endTime":633.2,"body":"easy"},{"speaker":"SPEAKER_01","startTime":633.2,"endTime":633.36,"body":"it"},{"speaker":"SPEAKER_01","startTime":633.36,"endTime":633.52,"body":"is."},{"speaker":"SPEAKER_01","startTime":633.6,"endTime":633.76,"body":"And"},{"speaker":"SPEAKER_01","startTime":633.76,"endTime":633.92,"body":"these"},{"speaker":"SPEAKER_01","startTime":633.92,"endTime":634.08,"body":"are"},{"speaker":"SPEAKER_01","startTime":634.08,"endTime":634.32,"body":"all"},{"speaker":"SPEAKER_01","startTime":634.32,"endTime":634.88,"body":"reasons"},{"speaker":"SPEAKER_01","startTime":634.88,"endTime":635.36,"body":"why"},{"speaker":"SPEAKER_01","startTime":635.36,"endTime":636.0,"body":"shift"},{"speaker":"SPEAKER_01","startTime":636.0,"endTime":636.64,"body":"workers"},{"speaker":"SPEAKER_01","startTime":636.96,"endTime":637.28,"body":"have"},{"speaker":"SPEAKER_01","startTime":638.4,"endTime":639.04,"body":"greater"},{"speaker":"SPEAKER_01","startTime":639.04,"endTime":639.76,"body":"chronic"},{"speaker":"SPEAKER_01","startTime":639.76,"endTime":640.4,"body":"disease"},{"speaker":"SPEAKER_01","startTime":640.4,"endTime":640.88,"body":"risk"},{"speaker":"SPEAKER_01","startTime":640.88,"endTime":641.2,"body":"over"},{"speaker":"SPEAKER_01","startTime":641.2,"endTime":641.52,"body":"time."},{"speaker":"SPEAKER_01","startTime":641.76,"endTime":641.92,"body":"So"},{"speaker":"SPEAKER_01","startTime":642.08,"endTime":642.32,"body":"we"},{"speaker":"SPEAKER_01","startTime":642.32,"endTime":642.56,"body":"want"},{"speaker":"SPEAKER_01","startTime":642.56,"endTime":642.8,"body":"to"},{"speaker":"SPEAKER_01","startTime":642.8,"endTime":643.04,"body":"be"},{"speaker":"SPEAKER_01","startTime":643.04,"endTime":643.36,"body":"in"},{"speaker":"SPEAKER_01","startTime":643.36,"endTime":643.92,"body":"tune"},{"speaker":"SPEAKER_01","startTime":643.92,"endTime":644.24,"body":"with"},{"speaker":"SPEAKER_01","startTime":644.24,"endTime":644.56,"body":"other"},{"speaker":"SPEAKER_01","startTime":645.84,"endTime":646.16,"body":"um"},{"speaker":"SPEAKER_01","startTime":646.8,"endTime":647.68,"body":"hormonal"},{"speaker":"SPEAKER_01","startTime":647.68,"endTime":648.56,"body":"changes"},{"speaker":"SPEAKER_01","startTime":648.56,"endTime":648.88,"body":"that"},{"speaker":"SPEAKER_01","startTime":648.88,"endTime":649.2,"body":"are"},{"speaker":"SPEAKER_01","startTime":649.2,"endTime":649.84,"body":"naturally"},{"speaker":"SPEAKER_01","startTime":650.48,"endTime":651.12,"body":"timed"},{"speaker":"SPEAKER_01","startTime":651.12,"endTime":651.92,"body":"according"},{"speaker":"SPEAKER_01","startTime":651.92,"endTime":652.16,"body":"to"},{"speaker":"SPEAKER_01","startTime":652.16,"endTime":653.12,"body":"daylight"},{"speaker":"SPEAKER_01","startTime":653.12,"endTime":653.44,"body":"and"},{"speaker":"SPEAKER_01","startTime":653.6,"endTime":653.92,"body":"and"},{"speaker":"SPEAKER_01","startTime":653.92,"endTime":654.24,"body":"time"},{"speaker":"SPEAKER_01","startTime":654.24,"endTime":654.48,"body":"of"},{"speaker":"SPEAKER_01","startTime":654.48,"endTime":654.8,"body":"day"},{"speaker":"SPEAKER_01","startTime":654.8,"endTime":655.04,"body":"as"},{"speaker":"SPEAKER_01","startTime":655.04,"endTime":655.2,"body":"well."},{"speaker":"SPEAKER_01","startTime":655.36,"endTime":655.6,"body":"So"},{"speaker":"SPEAKER_01","startTime":655.76,"endTime":656.32,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":656.32,"endTime":656.64,"body":"should"},{"speaker":"SPEAKER_01","startTime":656.64,"endTime":657.28,"body":"ideally"},{"speaker":"SPEAKER_01","startTime":657.28,"endTime":657.44,"body":"be"},{"speaker":"SPEAKER_01","startTime":657.76,"endTime":658.08,"body":"at"},{"speaker":"SPEAKER_01","startTime":658.08,"endTime":658.72,"body":"night"},{"speaker":"SPEAKER_01","startTime":659.04,"endTime":659.36,"body":"in"},{"speaker":"SPEAKER_01","startTime":659.36,"endTime":660.0,"body":"order"},{"speaker":"SPEAKER_01","startTime":660.0,"endTime":660.32,"body":"for"},{"speaker":"SPEAKER_01","startTime":660.32,"endTime":660.64,"body":"the"},{"speaker":"SPEAKER_01","startTime":660.64,"endTime":661.04,"body":"timing"},{"speaker":"SPEAKER_01","startTime":661.04,"endTime":661.28,"body":"of"},{"speaker":"SPEAKER_01","startTime":661.28,"endTime":661.44,"body":"your"},{"speaker":"SPEAKER_01","startTime":661.44,"endTime":661.76,"body":"various"},{"speaker":"SPEAKER_01","startTime":661.76,"endTime":662.32,"body":"gastric"},{"speaker":"SPEAKER_01","startTime":662.32,"endTime":662.64,"body":"hormones,"},{"speaker":"SPEAKER_01","startTime":662.72,"endTime":662.88,"body":"your"},{"speaker":"SPEAKER_01","startTime":662.88,"endTime":663.28,"body":"insulin,"},{"speaker":"SPEAKER_01","startTime":663.36,"endTime":663.44,"body":"your"},{"speaker":"SPEAKER_01","startTime":663.44,"endTime":664.16,"body":"cortisol,"},{"speaker":"SPEAKER_01","startTime":664.24,"endTime":664.48,"body":"and"},{"speaker":"SPEAKER_01","startTime":664.48,"endTime":664.8,"body":"so"},{"speaker":"SPEAKER_01","startTime":664.8,"endTime":665.04,"body":"on,"},{"speaker":"SPEAKER_01","startTime":665.36,"endTime":665.68,"body":"to"},{"speaker":"SPEAKER_01","startTime":665.68,"endTime":666.0,"body":"be"},{"speaker":"SPEAKER_01","startTime":666.0,"endTime":666.24,"body":"in"},{"speaker":"SPEAKER_01","startTime":666.24,"endTime":666.64,"body":"tune"},{"speaker":"SPEAKER_01","startTime":666.64,"endTime":666.8,"body":"with"},{"speaker":"SPEAKER_01","startTime":666.88,"endTime":667.28,"body":"release"},{"speaker":"SPEAKER_01","startTime":667.28,"endTime":667.44,"body":"of"},{"speaker":"SPEAKER_01","startTime":667.44,"endTime":668.0,"body":"melatonin."},{"speaker":"SPEAKER_01","startTime":668.16,"endTime":669.2,"body":"Melatonin"},{"speaker":"SPEAKER_01","startTime":669.2,"endTime":669.84,"body":"actually"},{"speaker":"SPEAKER_01","startTime":669.84,"endTime":670.64,"body":"inhibits"},{"speaker":"SPEAKER_01","startTime":670.64,"endTime":671.6,"body":"secretion"},{"speaker":"SPEAKER_01","startTime":671.6,"endTime":671.92,"body":"of"},{"speaker":"SPEAKER_01","startTime":671.92,"endTime":672.56,"body":"insulin"},{"speaker":"SPEAKER_01","startTime":672.64,"endTime":672.72,"body":"from"},{"speaker":"SPEAKER_01","startTime":672.72,"endTime":672.96,"body":"your"},{"speaker":"SPEAKER_01","startTime":672.96,"endTime":673.36,"body":"beta"},{"speaker":"SPEAKER_01","startTime":673.36,"endTime":673.84,"body":"cells."},{"speaker":"SPEAKER_01","startTime":674.0,"endTime":674.24,"body":"So"},{"speaker":"SPEAKER_01","startTime":674.32,"endTime":674.56,"body":"if"},{"speaker":"SPEAKER_01","startTime":674.56,"endTime":674.88,"body":"you"},{"speaker":"SPEAKER_01","startTime":674.88,"endTime":675.04,"body":"want"},{"speaker":"SPEAKER_01","startTime":675.04,"endTime":675.28,"body":"to"},{"speaker":"SPEAKER_01","startTime":675.28,"endTime":676.0,"body":"improve"},{"speaker":"SPEAKER_01","startTime":676.0,"endTime":676.64,"body":"insulin"},{"speaker":"SPEAKER_01","startTime":676.8,"endTime":677.76,"body":"sensitivity"},{"speaker":"SPEAKER_01","startTime":678.08,"endTime":678.4,"body":"and"},{"speaker":"SPEAKER_01","startTime":679.28,"endTime":680.32,"body":"metabolism,"},{"speaker":"SPEAKER_01","startTime":680.56,"endTime":680.8,"body":"you"},{"speaker":"SPEAKER_01","startTime":680.8,"endTime":680.96,"body":"would"},{"speaker":"SPEAKER_01","startTime":680.96,"endTime":681.2,"body":"be"},{"speaker":"SPEAKER_01","startTime":681.2,"endTime":681.6,"body":"sleeping"},{"speaker":"SPEAKER_01","startTime":681.6,"endTime":681.84,"body":"at"},{"speaker":"SPEAKER_01","startTime":681.84,"endTime":682.32,"body":"night"},{"speaker":"SPEAKER_01","startTime":682.32,"endTime":682.96,"body":"versus"},{"speaker":"SPEAKER_01","startTime":683.04,"endTime":683.28,"body":"in"},{"speaker":"SPEAKER_01","startTime":683.28,"endTime":683.6,"body":"the"},{"speaker":"SPEAKER_01","startTime":683.6,"endTime":683.76,"body":"the"},{"speaker":"SPEAKER_01","startTime":683.76,"endTime":684.08,"body":"late,"},{"speaker":"SPEAKER_01","startTime":684.16,"endTime":684.24,"body":"you"},{"speaker":"SPEAKER_01","startTime":684.24,"endTime":684.32,"body":"know,"},{"speaker":"SPEAKER_01","startTime":684.48,"endTime":684.88,"body":"early"},{"speaker":"SPEAKER_01","startTime":684.88,"endTime":685.12,"body":"hours"},{"speaker":"SPEAKER_01","startTime":685.52,"endTime":685.92,"body":"versus"},{"speaker":"SPEAKER_01","startTime":685.92,"endTime":686.08,"body":"in"},{"speaker":"SPEAKER_01","startTime":686.08,"endTime":686.32,"body":"the"},{"speaker":"SPEAKER_01","startTime":686.32,"endTime":686.88,"body":"daytime."},{"speaker":"SPEAKER_01","startTime":687.28,"endTime":687.52,"body":"So"},{"speaker":"SPEAKER_01","startTime":687.6,"endTime":687.84,"body":"it"},{"speaker":"SPEAKER_01","startTime":687.84,"endTime":688.16,"body":"does"},{"speaker":"SPEAKER_01","startTime":688.16,"endTime":688.48,"body":"matter."},{"speaker":"SPEAKER_01","startTime":688.64,"endTime":688.88,"body":"You"},{"speaker":"SPEAKER_01","startTime":688.88,"endTime":689.12,"body":"also"},{"speaker":"SPEAKER_01","startTime":689.12,"endTime":689.6,"body":"mentioned"},{"speaker":"SPEAKER_01","startTime":689.6,"endTime":690.08,"body":"broken"},{"speaker":"SPEAKER_01","startTime":690.08,"endTime":690.4,"body":"sleep,"},{"speaker":"SPEAKER_01","startTime":690.48,"endTime":690.64,"body":"and"},{"speaker":"SPEAKER_01","startTime":690.64,"endTime":690.96,"body":"actually"},{"speaker":"SPEAKER_01","startTime":691.04,"endTime":691.2,"body":"this"},{"speaker":"SPEAKER_01","startTime":691.2,"endTime":691.36,"body":"is"},{"speaker":"SPEAKER_01","startTime":691.36,"endTime":691.92,"body":"quite"},{"speaker":"SPEAKER_01","startTime":691.92,"endTime":692.24,"body":"important"},{"speaker":"SPEAKER_01","startTime":692.56,"endTime":692.88,"body":"because"},{"speaker":"SPEAKER_01","startTime":692.88,"endTime":693.12,"body":"I"},{"speaker":"SPEAKER_01","startTime":693.12,"endTime":693.6,"body":"mentioned"},{"speaker":"SPEAKER_01","startTime":693.6,"endTime":693.76,"body":"a"},{"speaker":"SPEAKER_01","startTime":693.76,"endTime":693.92,"body":"little"},{"speaker":"SPEAKER_01","startTime":693.92,"endTime":694.08,"body":"bit"},{"speaker":"SPEAKER_01","startTime":694.08,"endTime":694.88,"body":"earlier"},{"speaker":"SPEAKER_01","startTime":694.88,"endTime":695.2,"body":"about"},{"speaker":"SPEAKER_01","startTime":695.52,"endTime":695.6,"body":"uh"},{"speaker":"SPEAKER_01","startTime":695.92,"endTime":696.56,"body":"REM"},{"speaker":"SPEAKER_01","startTime":696.72,"endTime":697.28,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":697.28,"endTime":697.6,"body":"and"},{"speaker":"SPEAKER_01","startTime":697.6,"endTime":698.4,"body":"non-REM"},{"speaker":"SPEAKER_01","startTime":698.56,"endTime":698.96,"body":"sleep."},{"speaker":"SPEAKER_01","startTime":699.04,"endTime":699.2,"body":"So"},{"speaker":"SPEAKER_01","startTime":699.28,"endTime":699.44,"body":"if"},{"speaker":"SPEAKER_01","startTime":699.44,"endTime":699.68,"body":"we"},{"speaker":"SPEAKER_01","startTime":699.68,"endTime":700.0,"body":"look"},{"speaker":"SPEAKER_01","startTime":700.0,"endTime":700.32,"body":"at"},{"speaker":"SPEAKER_01","startTime":700.32,"endTime":701.28,"body":"non-REM"},{"speaker":"SPEAKER_01","startTime":701.52,"endTime":702.08,"body":"sleep,"},{"speaker":"SPEAKER_01","startTime":702.4,"endTime":702.72,"body":"which"},{"speaker":"SPEAKER_01","startTime":702.72,"endTime":702.96,"body":"are"},{"speaker":"SPEAKER_01","startTime":702.96,"endTime":703.28,"body":"those"},{"speaker":"SPEAKER_01","startTime":703.28,"endTime":703.52,"body":"sorts"},{"speaker":"SPEAKER_01","startTime":703.52,"endTime":703.68,"body":"of"},{"speaker":"SPEAKER_01","startTime":703.68,"endTime":704.16,"body":"deeper"},{"speaker":"SPEAKER_01","startTime":704.16,"endTime":704.56,"body":"stages"},{"speaker":"SPEAKER_01","startTime":704.56,"endTime":704.72,"body":"of"},{"speaker":"SPEAKER_01","startTime":704.72,"endTime":704.96,"body":"sleep,"},{"speaker":"SPEAKER_01","startTime":705.04,"endTime":705.2,"body":"and"},{"speaker":"SPEAKER_01","startTime":705.2,"endTime":705.36,"body":"we"},{"speaker":"SPEAKER_01","startTime":705.36,"endTime":705.52,"body":"do"},{"speaker":"SPEAKER_01","startTime":705.52,"endTime":705.68,"body":"then"},{"speaker":"SPEAKER_01","startTime":705.76,"endTime":705.92,"body":"as"},{"speaker":"SPEAKER_01","startTime":705.92,"endTime":706.08,"body":"we"},{"speaker":"SPEAKER_01","startTime":706.08,"endTime":706.24,"body":"go"},{"speaker":"SPEAKER_01","startTime":706.24,"endTime":706.4,"body":"into"},{"speaker":"SPEAKER_01","startTime":706.4,"endTime":706.64,"body":"the"},{"speaker":"SPEAKER_01","startTime":706.64,"endTime":707.04,"body":"lighter"},{"speaker":"SPEAKER_01","startTime":707.04,"endTime":707.44,"body":"stages"},{"speaker":"SPEAKER_01","startTime":707.44,"endTime":707.52,"body":"of"},{"speaker":"SPEAKER_01","startTime":707.52,"endTime":707.84,"body":"sleep,"},{"speaker":"SPEAKER_01","startTime":707.92,"endTime":708.08,"body":"we"},{"speaker":"SPEAKER_01","startTime":708.08,"endTime":708.56,"body":"experience"},{"speaker":"SPEAKER_01","startTime":708.56,"endTime":708.64,"body":"um"},{"speaker":"SPEAKER_01","startTime":708.88,"endTime":709.36,"body":"rapid"},{"speaker":"SPEAKER_01","startTime":709.36,"endTime":709.68,"body":"eye"},{"speaker":"SPEAKER_01","startTime":709.68,"endTime":710.08,"body":"movement"},{"speaker":"SPEAKER_01","startTime":710.08,"endTime":710.24,"body":"or"},{"speaker":"SPEAKER_01","startTime":710.24,"endTime":710.56,"body":"REM"},{"speaker":"SPEAKER_01","startTime":710.88,"endTime":711.36,"body":"sleep."},{"speaker":"SPEAKER_01","startTime":711.6,"endTime":711.92,"body":"And"},{"speaker":"SPEAKER_01","startTime":711.92,"endTime":712.4,"body":"actually,"},{"speaker":"SPEAKER_01","startTime":712.48,"endTime":712.8,"body":"and"},{"speaker":"SPEAKER_01","startTime":712.8,"endTime":713.2,"body":"REM"},{"speaker":"SPEAKER_01","startTime":713.44,"endTime":713.84,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":713.84,"endTime":714.32,"body":"becomes"},{"speaker":"SPEAKER_01","startTime":714.32,"endTime":714.56,"body":"more"},{"speaker":"SPEAKER_01","startTime":714.56,"endTime":715.28,"body":"frequent"},{"speaker":"SPEAKER_01","startTime":715.28,"endTime":715.44,"body":"in"},{"speaker":"SPEAKER_01","startTime":715.44,"endTime":715.68,"body":"the"},{"speaker":"SPEAKER_01","startTime":715.68,"endTime":716.16,"body":"later"},{"speaker":"SPEAKER_01","startTime":716.16,"endTime":716.32,"body":"part"},{"speaker":"SPEAKER_01","startTime":716.32,"endTime":716.48,"body":"of"},{"speaker":"SPEAKER_01","startTime":716.48,"endTime":716.56,"body":"the"},{"speaker":"SPEAKER_01","startTime":716.56,"endTime":716.88,"body":"night"},{"speaker":"SPEAKER_01","startTime":716.88,"endTime":717.04,"body":"and"},{"speaker":"SPEAKER_01","startTime":717.04,"endTime":717.2,"body":"in"},{"speaker":"SPEAKER_01","startTime":717.2,"endTime":717.44,"body":"the"},{"speaker":"SPEAKER_01","startTime":717.44,"endTime":718.08,"body":"early"},{"speaker":"SPEAKER_01","startTime":718.08,"endTime":718.72,"body":"morning."},{"speaker":"SPEAKER_01","startTime":718.96,"endTime":719.2,"body":"But"},{"speaker":"SPEAKER_01","startTime":719.2,"endTime":719.44,"body":"the"},{"speaker":"SPEAKER_01","startTime":719.44,"endTime":720.08,"body":"non-REM"},{"speaker":"SPEAKER_01","startTime":720.24,"endTime":720.64,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":720.64,"endTime":720.88,"body":"is"},{"speaker":"SPEAKER_01","startTime":720.88,"endTime":721.2,"body":"really"},{"speaker":"SPEAKER_01","startTime":721.2,"endTime":721.52,"body":"important"},{"speaker":"SPEAKER_01","startTime":721.84,"endTime":722.16,"body":"for"},{"speaker":"SPEAKER_01","startTime":722.48,"endTime":722.8,"body":"um"},{"speaker":"SPEAKER_01","startTime":723.04,"endTime":723.68,"body":"greater"},{"speaker":"SPEAKER_01","startTime":723.68,"endTime":725.12,"body":"parasympathetic"},{"speaker":"SPEAKER_01","startTime":725.12,"endTime":725.76,"body":"activity"},{"speaker":"SPEAKER_01","startTime":725.76,"endTime":726.08,"body":"and"},{"speaker":"SPEAKER_01","startTime":726.08,"endTime":726.56,"body":"greater"},{"speaker":"SPEAKER_01","startTime":726.56,"endTime":726.96,"body":"blood"},{"speaker":"SPEAKER_01","startTime":726.96,"endTime":727.52,"body":"pressure"},{"speaker":"SPEAKER_01","startTime":727.52,"endTime":728.16,"body":"dropping."},{"speaker":"SPEAKER_01","startTime":728.32,"endTime":728.64,"body":"And"},{"speaker":"SPEAKER_01","startTime":728.64,"endTime":728.8,"body":"if"},{"speaker":"SPEAKER_01","startTime":728.8,"endTime":729.04,"body":"you"},{"speaker":"SPEAKER_01","startTime":729.04,"endTime":729.28,"body":"are"},{"speaker":"SPEAKER_01","startTime":729.28,"endTime":730.08,"body":"constantly"},{"speaker":"SPEAKER_01","startTime":730.08,"endTime":730.88,"body":"waking"},{"speaker":"SPEAKER_01","startTime":730.88,"endTime":731.12,"body":"in"},{"speaker":"SPEAKER_01","startTime":731.12,"endTime":731.44,"body":"the"},{"speaker":"SPEAKER_01","startTime":731.44,"endTime":731.92,"body":"night,"},{"speaker":"SPEAKER_01","startTime":732.16,"endTime":732.4,"body":"you"},{"speaker":"SPEAKER_01","startTime":732.4,"endTime":732.64,"body":"are"},{"speaker":"SPEAKER_01","startTime":732.64,"endTime":733.04,"body":"probably"},{"speaker":"SPEAKER_01","startTime":733.04,"endTime":733.28,"body":"not"},{"speaker":"SPEAKER_01","startTime":733.28,"endTime":733.68,"body":"getting"},{"speaker":"SPEAKER_01","startTime":733.68,"endTime":733.92,"body":"as"},{"speaker":"SPEAKER_01","startTime":733.92,"endTime":734.24,"body":"much"},{"speaker":"SPEAKER_01","startTime":734.24,"endTime":734.96,"body":"non-REM"},{"speaker":"SPEAKER_01","startTime":735.12,"endTime":735.52,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":735.6,"endTime":735.84,"body":"and"},{"speaker":"SPEAKER_01","startTime":735.84,"endTime":736.08,"body":"that"},{"speaker":"SPEAKER_01","startTime":736.08,"endTime":736.4,"body":"sort"},{"speaker":"SPEAKER_01","startTime":736.4,"endTime":736.72,"body":"of"},{"speaker":"SPEAKER_01","startTime":736.72,"endTime":738.16,"body":"parasympathetic"},{"speaker":"SPEAKER_01","startTime":738.16,"endTime":738.88,"body":"input."},{"speaker":"SPEAKER_01","startTime":739.2,"endTime":739.52,"body":"So"},{"speaker":"SPEAKER_01","startTime":739.92,"endTime":740.24,"body":"this"},{"speaker":"SPEAKER_01","startTime":740.56,"endTime":740.88,"body":"can"},{"speaker":"SPEAKER_01","startTime":741.12,"endTime":741.28,"body":"be"},{"speaker":"SPEAKER_01","startTime":741.28,"endTime":741.6,"body":"quite"},{"speaker":"SPEAKER_01","startTime":741.6,"endTime":741.92,"body":"bad"},{"speaker":"SPEAKER_01","startTime":741.92,"endTime":742.08,"body":"for"},{"speaker":"SPEAKER_01","startTime":742.08,"endTime":742.24,"body":"your"},{"speaker":"SPEAKER_01","startTime":742.24,"endTime":743.2,"body":"cardiovascular"},{"speaker":"SPEAKER_01","startTime":743.2,"endTime":743.52,"body":"health."},{"speaker":"SPEAKER_01","startTime":743.68,"endTime":743.92,"body":"So,"},{"speaker":"SPEAKER_01","startTime":744.0,"endTime":744.24,"body":"for"},{"speaker":"SPEAKER_01","startTime":744.24,"endTime":744.8,"body":"example,"},{"speaker":"SPEAKER_01","startTime":745.04,"endTime":745.2,"body":"if"},{"speaker":"SPEAKER_01","startTime":745.2,"endTime":745.44,"body":"you're"},{"speaker":"SPEAKER_01","startTime":745.44,"endTime":745.84,"body":"getting"},{"speaker":"SPEAKER_01","startTime":745.84,"endTime":746.08,"body":"a"},{"speaker":"SPEAKER_01","startTime":746.08,"endTime":746.56,"body":"lack"},{"speaker":"SPEAKER_01","startTime":746.56,"endTime":746.88,"body":"of"},{"speaker":"SPEAKER_01","startTime":746.88,"endTime":747.2,"body":"that,"},{"speaker":"SPEAKER_01","startTime":747.52,"endTime":747.76,"body":"it"},{"speaker":"SPEAKER_01","startTime":747.76,"endTime":747.92,"body":"is"},{"speaker":"SPEAKER_01","startTime":747.92,"endTime":748.72,"body":"associated"},{"speaker":"SPEAKER_01","startTime":748.72,"endTime":748.88,"body":"with"},{"speaker":"SPEAKER_01","startTime":748.88,"endTime":749.04,"body":"an"},{"speaker":"SPEAKER_01","startTime":749.04,"endTime":749.52,"body":"increased"},{"speaker":"SPEAKER_01","startTime":749.52,"endTime":749.84,"body":"risk"},{"speaker":"SPEAKER_01","startTime":749.84,"endTime":750.08,"body":"of"},{"speaker":"SPEAKER_01","startTime":750.08,"endTime":750.64,"body":"stroke,"},{"speaker":"SPEAKER_01","startTime":750.8,"endTime":751.12,"body":"it's"},{"speaker":"SPEAKER_01","startTime":751.12,"endTime":751.92,"body":"associated"},{"speaker":"SPEAKER_01","startTime":751.92,"endTime":752.16,"body":"with"},{"speaker":"SPEAKER_01","startTime":752.16,"endTime":752.32,"body":"an"},{"speaker":"SPEAKER_01","startTime":752.32,"endTime":752.8,"body":"increased"},{"speaker":"SPEAKER_01","startTime":752.8,"endTime":753.04,"body":"risk"},{"speaker":"SPEAKER_01","startTime":753.04,"endTime":753.28,"body":"of"},{"speaker":"SPEAKER_01","startTime":753.28,"endTime":753.68,"body":"heart"},{"speaker":"SPEAKER_01","startTime":753.68,"endTime":754.24,"body":"failure"},{"speaker":"SPEAKER_01","startTime":754.32,"endTime":754.56,"body":"and"},{"speaker":"SPEAKER_01","startTime":754.56,"endTime":754.72,"body":"an"},{"speaker":"SPEAKER_01","startTime":754.72,"endTime":755.2,"body":"increased"},{"speaker":"SPEAKER_01","startTime":755.2,"endTime":755.52,"body":"risk"},{"speaker":"SPEAKER_01","startTime":755.52,"endTime":755.76,"body":"of"},{"speaker":"SPEAKER_01","startTime":755.76,"endTime":756.48,"body":"worsening"},{"speaker":"SPEAKER_01","startTime":756.48,"endTime":756.72,"body":"of"},{"speaker":"SPEAKER_01","startTime":756.72,"endTime":757.6,"body":"CKD"},{"speaker":"SPEAKER_01","startTime":757.76,"endTime":758.0,"body":"if"},{"speaker":"SPEAKER_01","startTime":758.0,"endTime":758.32,"body":"you"},{"speaker":"SPEAKER_01","startTime":758.32,"endTime":758.64,"body":"have"},{"speaker":"SPEAKER_01","startTime":758.64,"endTime":759.28,"body":"broken"},{"speaker":"SPEAKER_01","startTime":759.28,"endTime":759.68,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":759.76,"endTime":760.0,"body":"because"},{"speaker":"SPEAKER_01","startTime":760.0,"endTime":760.16,"body":"you"},{"speaker":"SPEAKER_01","startTime":760.16,"endTime":760.4,"body":"are"},{"speaker":"SPEAKER_01","startTime":760.4,"endTime":760.64,"body":"not"},{"speaker":"SPEAKER_01","startTime":760.64,"endTime":761.2,"body":"getting"},{"speaker":"SPEAKER_01","startTime":761.2,"endTime":761.44,"body":"the"},{"speaker":"SPEAKER_01","startTime":761.44,"endTime":761.92,"body":"full"},{"speaker":"SPEAKER_01","startTime":761.92,"endTime":762.56,"body":"benefit"},{"speaker":"SPEAKER_01","startTime":762.56,"endTime":762.8,"body":"of"},{"speaker":"SPEAKER_01","startTime":762.8,"endTime":763.44,"body":"non-REM"},{"speaker":"SPEAKER_01","startTime":763.84,"endTime":764.48,"body":"sleep."},{"speaker":"SPEAKER_00","startTime":766.4,"endTime":767.12,"body":"Excellent."},{"speaker":"SPEAKER_00","startTime":767.28,"endTime":767.52,"body":"And"},{"speaker":"SPEAKER_00","startTime":767.68,"endTime":768.0,"body":"um"},{"speaker":"SPEAKER_00","startTime":768.88,"endTime":769.12,"body":"as"},{"speaker":"SPEAKER_00","startTime":769.12,"endTime":769.6,"body":"you've"},{"speaker":"SPEAKER_00","startTime":769.6,"endTime":770.16,"body":"mentioned,"},{"speaker":"SPEAKER_00","startTime":770.24,"endTime":770.4,"body":"uh"},{"speaker":"SPEAKER_00","startTime":770.64,"endTime":770.88,"body":"very,"},{"speaker":"SPEAKER_00","startTime":770.96,"endTime":771.28,"body":"very"},{"speaker":"SPEAKER_00","startTime":771.28,"endTime":771.6,"body":"important"},{"speaker":"SPEAKER_00","startTime":771.6,"endTime":771.76,"body":"as"},{"speaker":"SPEAKER_00","startTime":771.76,"endTime":772.0,"body":"well"},{"speaker":"SPEAKER_00","startTime":772.0,"endTime":772.16,"body":"as"},{"speaker":"SPEAKER_00","startTime":772.16,"endTime":772.32,"body":"part"},{"speaker":"SPEAKER_00","startTime":772.32,"endTime":772.56,"body":"of"},{"speaker":"SPEAKER_00","startTime":772.56,"endTime":773.28,"body":"hormonal"},{"speaker":"SPEAKER_00","startTime":773.28,"endTime":773.92,"body":"regulation"},{"speaker":"SPEAKER_00","startTime":774.16,"endTime":774.48,"body":"when"},{"speaker":"SPEAKER_00","startTime":774.48,"endTime":774.72,"body":"we"},{"speaker":"SPEAKER_00","startTime":774.72,"endTime":775.04,"body":"sleep,"},{"speaker":"SPEAKER_00","startTime":775.28,"endTime":775.6,"body":"how"},{"speaker":"SPEAKER_00","startTime":775.6,"endTime":775.84,"body":"we"},{"speaker":"SPEAKER_00","startTime":775.84,"endTime":776.48,"body":"sleep,"},{"speaker":"SPEAKER_00","startTime":776.64,"endTime":776.96,"body":"um"},{"speaker":"SPEAKER_00","startTime":777.2,"endTime":777.44,"body":"and"},{"speaker":"SPEAKER_00","startTime":777.44,"endTime":777.76,"body":"we've"},{"speaker":"SPEAKER_00","startTime":777.76,"endTime":778.16,"body":"talked"},{"speaker":"SPEAKER_00","startTime":778.16,"endTime":778.4,"body":"as"},{"speaker":"SPEAKER_00","startTime":778.4,"endTime":778.64,"body":"well"},{"speaker":"SPEAKER_00","startTime":778.64,"endTime":778.96,"body":"about"},{"speaker":"SPEAKER_00","startTime":778.96,"endTime":779.6,"body":"conditions"},{"speaker":"SPEAKER_00","startTime":779.6,"endTime":780.48,"body":"associated."},{"speaker":"SPEAKER_00","startTime":781.6,"endTime":782.24,"body":"Now"},{"speaker":"SPEAKER_00","startTime":782.64,"endTime":783.12,"body":"we've"},{"speaker":"SPEAKER_00","startTime":783.12,"endTime":783.76,"body":"talked"},{"speaker":"SPEAKER_00","startTime":783.76,"endTime":784.08,"body":"about"},{"speaker":"SPEAKER_00","startTime":784.32,"endTime":784.64,"body":"the"},{"speaker":"SPEAKER_00","startTime":784.64,"endTime":785.28,"body":"importance"},{"speaker":"SPEAKER_00","startTime":785.28,"endTime":785.6,"body":"of"},{"speaker":"SPEAKER_00","startTime":785.6,"endTime":786.24,"body":"sleep,"},{"speaker":"SPEAKER_00","startTime":786.8,"endTime":787.12,"body":"but"},{"speaker":"SPEAKER_00","startTime":787.12,"endTime":787.44,"body":"then"},{"speaker":"SPEAKER_00","startTime":787.84,"endTime":788.16,"body":"how"},{"speaker":"SPEAKER_00","startTime":788.16,"endTime":788.32,"body":"do"},{"speaker":"SPEAKER_00","startTime":788.56,"endTime":788.88,"body":"we"},{"speaker":"SPEAKER_00","startTime":788.88,"endTime":789.2,"body":"make"},{"speaker":"SPEAKER_00","startTime":789.2,"endTime":789.84,"body":"sure"},{"speaker":"SPEAKER_00","startTime":790.16,"endTime":790.48,"body":"that"},{"speaker":"SPEAKER_00","startTime":790.48,"endTime":790.8,"body":"we"},{"speaker":"SPEAKER_00","startTime":791.12,"endTime":791.44,"body":"tie"},{"speaker":"SPEAKER_00","startTime":791.76,"endTime":792.08,"body":"and"},{"speaker":"SPEAKER_00","startTime":792.4,"endTime":792.96,"body":"gain"},{"speaker":"SPEAKER_00","startTime":792.96,"endTime":793.28,"body":"a"},{"speaker":"SPEAKER_00","startTime":793.28,"endTime":793.52,"body":"good"},{"speaker":"SPEAKER_00","startTime":793.52,"endTime":794.16,"body":"quality"},{"speaker":"SPEAKER_00","startTime":794.16,"endTime":794.72,"body":"sleep?"},{"speaker":"SPEAKER_01","startTime":795.28,"endTime":795.6,"body":"Okay,"},{"speaker":"SPEAKER_01","startTime":796.08,"endTime":796.4,"body":"so"},{"speaker":"SPEAKER_01","startTime":796.4,"endTime":796.72,"body":"there"},{"speaker":"SPEAKER_01","startTime":796.72,"endTime":797.04,"body":"are"},{"speaker":"SPEAKER_01","startTime":797.36,"endTime":797.68,"body":"two"},{"speaker":"SPEAKER_01","startTime":797.68,"endTime":798.0,"body":"main"},{"speaker":"SPEAKER_01","startTime":798.32,"endTime":799.36,"body":"chemicals"},{"speaker":"SPEAKER_01","startTime":799.68,"endTime":800.0,"body":"that"},{"speaker":"SPEAKER_01","startTime":800.64,"endTime":800.96,"body":"are"},{"speaker":"SPEAKER_01","startTime":801.2,"endTime":802.24,"body":"particularly"},{"speaker":"SPEAKER_01","startTime":802.24,"endTime":802.56,"body":"important"},{"speaker":"SPEAKER_01","startTime":802.88,"endTime":803.2,"body":"for"},{"speaker":"SPEAKER_01","startTime":803.2,"endTime":803.76,"body":"sleep."},{"speaker":"SPEAKER_01","startTime":804.0,"endTime":804.32,"body":"The"},{"speaker":"SPEAKER_01","startTime":804.32,"endTime":804.64,"body":"first"},{"speaker":"SPEAKER_01","startTime":804.64,"endTime":804.96,"body":"is"},{"speaker":"SPEAKER_01","startTime":804.96,"endTime":805.92,"body":"adenosine."},{"speaker":"SPEAKER_01","startTime":806.08,"endTime":806.32,"body":"Now,"},{"speaker":"SPEAKER_01","startTime":806.48,"endTime":807.6,"body":"adenosine"},{"speaker":"SPEAKER_01","startTime":807.92,"endTime":808.24,"body":"is"},{"speaker":"SPEAKER_01","startTime":808.24,"endTime":808.56,"body":"a"},{"speaker":"SPEAKER_01","startTime":808.72,"endTime":809.68,"body":"breakdown"},{"speaker":"SPEAKER_01","startTime":809.68,"endTime":810.32,"body":"product"},{"speaker":"SPEAKER_01","startTime":810.32,"endTime":810.64,"body":"of"},{"speaker":"SPEAKER_01","startTime":810.64,"endTime":811.28,"body":"ATP,"},{"speaker":"SPEAKER_01","startTime":811.36,"endTime":811.52,"body":"so"},{"speaker":"SPEAKER_01","startTime":811.6,"endTime":812.16,"body":"ATP"},{"speaker":"SPEAKER_01","startTime":812.16,"endTime":812.32,"body":"goes"},{"speaker":"SPEAKER_01","startTime":812.32,"endTime":812.48,"body":"to"},{"speaker":"SPEAKER_01","startTime":812.48,"endTime":813.04,"body":"ADP,"},{"speaker":"SPEAKER_01","startTime":813.2,"endTime":813.36,"body":"goes"},{"speaker":"SPEAKER_01","startTime":813.36,"endTime":813.52,"body":"to"},{"speaker":"SPEAKER_01","startTime":813.52,"endTime":814.0,"body":"AMP,"},{"speaker":"SPEAKER_01","startTime":814.08,"endTime":814.24,"body":"and"},{"speaker":"SPEAKER_01","startTime":814.24,"endTime":814.32,"body":"then"},{"speaker":"SPEAKER_01","startTime":814.32,"endTime":814.4,"body":"we"},{"speaker":"SPEAKER_01","startTime":814.4,"endTime":814.64,"body":"get"},{"speaker":"SPEAKER_01","startTime":814.64,"endTime":815.44,"body":"adenosine."},{"speaker":"SPEAKER_01","startTime":815.68,"endTime":815.84,"body":"So"},{"speaker":"SPEAKER_01","startTime":815.92,"endTime":816.4,"body":"it's"},{"speaker":"SPEAKER_01","startTime":816.4,"endTime":817.12,"body":"almost"},{"speaker":"SPEAKER_01","startTime":817.36,"endTime":817.68,"body":"it's"},{"speaker":"SPEAKER_01","startTime":817.68,"endTime":818.08,"body":"pretty"},{"speaker":"SPEAKER_01","startTime":818.08,"endTime":818.4,"body":"much"},{"speaker":"SPEAKER_01","startTime":818.4,"endTime":818.56,"body":"a"},{"speaker":"SPEAKER_01","startTime":818.56,"endTime":818.96,"body":"sort"},{"speaker":"SPEAKER_01","startTime":818.96,"endTime":819.12,"body":"of"},{"speaker":"SPEAKER_01","startTime":819.28,"endTime":819.6,"body":"um,"},{"speaker":"SPEAKER_01","startTime":820.56,"endTime":820.96,"body":"it's"},{"speaker":"SPEAKER_01","startTime":820.96,"endTime":821.28,"body":"a"},{"speaker":"SPEAKER_01","startTime":821.28,"endTime":821.76,"body":"signal"},{"speaker":"SPEAKER_01","startTime":821.76,"endTime":822.0,"body":"that"},{"speaker":"SPEAKER_01","startTime":822.0,"endTime":822.16,"body":"we"},{"speaker":"SPEAKER_01","startTime":822.16,"endTime":822.32,"body":"are"},{"speaker":"SPEAKER_01","startTime":822.32,"endTime":822.64,"body":"getting"},{"speaker":"SPEAKER_01","startTime":822.64,"endTime":823.04,"body":"energy"},{"speaker":"SPEAKER_01","startTime":823.04,"endTime":823.6,"body":"depletion"},{"speaker":"SPEAKER_01","startTime":823.6,"endTime":823.68,"body":"in"},{"speaker":"SPEAKER_01","startTime":823.68,"endTime":823.84,"body":"our"},{"speaker":"SPEAKER_01","startTime":823.84,"endTime":824.32,"body":"cells,"},{"speaker":"SPEAKER_01","startTime":824.48,"endTime":824.72,"body":"right?"},{"speaker":"SPEAKER_01","startTime":824.88,"endTime":825.04,"body":"And"},{"speaker":"SPEAKER_01","startTime":825.04,"endTime":825.12,"body":"so"},{"speaker":"SPEAKER_01","startTime":825.28,"endTime":826.4,"body":"adenosine"},{"speaker":"SPEAKER_01","startTime":826.4,"endTime":826.64,"body":"will"},{"speaker":"SPEAKER_01","startTime":826.64,"endTime":827.2,"body":"naturally"},{"speaker":"SPEAKER_01","startTime":827.2,"endTime":828.24,"body":"accumulate"},{"speaker":"SPEAKER_01","startTime":828.24,"endTime":828.4,"body":"over"},{"speaker":"SPEAKER_01","startTime":828.4,"endTime":828.56,"body":"the"},{"speaker":"SPEAKER_01","startTime":828.56,"endTime":828.96,"body":"course"},{"speaker":"SPEAKER_01","startTime":828.96,"endTime":829.12,"body":"of"},{"speaker":"SPEAKER_01","startTime":829.12,"endTime":829.44,"body":"the"},{"speaker":"SPEAKER_01","startTime":829.44,"endTime":829.84,"body":"day,"},{"speaker":"SPEAKER_01","startTime":830.16,"endTime":830.48,"body":"and"},{"speaker":"SPEAKER_01","startTime":830.48,"endTime":830.8,"body":"it"},{"speaker":"SPEAKER_01","startTime":830.8,"endTime":831.04,"body":"will"},{"speaker":"SPEAKER_01","startTime":831.04,"endTime":831.52,"body":"signal"},{"speaker":"SPEAKER_01","startTime":831.52,"endTime":832.16,"body":"fatigue,"},{"speaker":"SPEAKER_01","startTime":832.24,"endTime":832.4,"body":"and"},{"speaker":"SPEAKER_01","startTime":832.4,"endTime":832.72,"body":"so"},{"speaker":"SPEAKER_01","startTime":832.72,"endTime":832.88,"body":"it"},{"speaker":"SPEAKER_01","startTime":832.88,"endTime":833.12,"body":"is"},{"speaker":"SPEAKER_01","startTime":833.12,"endTime":833.36,"body":"our"},{"speaker":"SPEAKER_01","startTime":833.36,"endTime":834.0,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":834.0,"endTime":834.72,"body":"drive."},{"speaker":"SPEAKER_01","startTime":834.96,"endTime":835.28,"body":"So"},{"speaker":"SPEAKER_01","startTime":835.44,"endTime":835.76,"body":"we"},{"speaker":"SPEAKER_01","startTime":836.0,"endTime":836.32,"body":"we"},{"speaker":"SPEAKER_01","startTime":836.48,"endTime":836.72,"body":"it"},{"speaker":"SPEAKER_01","startTime":836.72,"endTime":836.96,"body":"will"},{"speaker":"SPEAKER_01","startTime":836.96,"endTime":837.28,"body":"reach"},{"speaker":"SPEAKER_01","startTime":837.28,"endTime":837.44,"body":"a"},{"speaker":"SPEAKER_01","startTime":837.44,"endTime":838.32,"body":"threshold"},{"speaker":"SPEAKER_01","startTime":838.32,"endTime":838.56,"body":"where"},{"speaker":"SPEAKER_01","startTime":838.56,"endTime":838.8,"body":"we"},{"speaker":"SPEAKER_01","startTime":838.8,"endTime":839.04,"body":"will"},{"speaker":"SPEAKER_01","startTime":839.04,"endTime":839.36,"body":"find"},{"speaker":"SPEAKER_01","startTime":839.36,"endTime":839.6,"body":"it"},{"speaker":"SPEAKER_01","startTime":839.6,"endTime":839.76,"body":"very,"},{"speaker":"SPEAKER_01","startTime":839.84,"endTime":840.16,"body":"very"},{"speaker":"SPEAKER_01","startTime":840.16,"endTime":840.8,"body":"difficult"},{"speaker":"SPEAKER_01","startTime":841.44,"endTime":841.76,"body":"to"},{"speaker":"SPEAKER_01","startTime":842.08,"endTime":842.4,"body":"not"},{"speaker":"SPEAKER_01","startTime":842.56,"endTime":842.96,"body":"feel"},{"speaker":"SPEAKER_01","startTime":842.96,"endTime":843.44,"body":"sleepy"},{"speaker":"SPEAKER_01","startTime":843.44,"endTime":843.68,"body":"and"},{"speaker":"SPEAKER_01","startTime":843.68,"endTime":843.92,"body":"want"},{"speaker":"SPEAKER_01","startTime":843.92,"endTime":844.24,"body":"to"},{"speaker":"SPEAKER_01","startTime":844.24,"endTime":844.88,"body":"sleep."},{"speaker":"SPEAKER_01","startTime":845.36,"endTime":845.68,"body":"And"},{"speaker":"SPEAKER_01","startTime":846.08,"endTime":847.2,"body":"adenosine"},{"speaker":"SPEAKER_01","startTime":847.2,"endTime":848.32,"body":"antagonists"},{"speaker":"SPEAKER_01","startTime":848.32,"endTime":848.88,"body":"include"},{"speaker":"SPEAKER_01","startTime":848.88,"endTime":849.52,"body":"caffeine"},{"speaker":"SPEAKER_01","startTime":849.52,"endTime":849.76,"body":"and"},{"speaker":"SPEAKER_01","startTime":849.76,"endTime":850.64,"body":"alcohol."},{"speaker":"SPEAKER_01","startTime":850.96,"endTime":851.28,"body":"So"},{"speaker":"SPEAKER_01","startTime":851.52,"endTime":851.76,"body":"um"},{"speaker":"SPEAKER_01","startTime":852.0,"endTime":852.72,"body":"caffeine"},{"speaker":"SPEAKER_01","startTime":852.72,"endTime":852.88,"body":"has"},{"speaker":"SPEAKER_01","startTime":852.88,"endTime":852.96,"body":"a"},{"speaker":"SPEAKER_01","startTime":852.96,"endTime":853.6,"body":"half-life"},{"speaker":"SPEAKER_01","startTime":853.6,"endTime":853.84,"body":"of"},{"speaker":"SPEAKER_01","startTime":853.84,"endTime":854.08,"body":"about"},{"speaker":"SPEAKER_01","startTime":854.08,"endTime":854.72,"body":"12"},{"speaker":"SPEAKER_01","startTime":854.72,"endTime":855.2,"body":"hours."},{"speaker":"SPEAKER_01","startTime":855.36,"endTime":855.6,"body":"So"},{"speaker":"SPEAKER_01","startTime":855.76,"endTime":856.56,"body":"avoid"},{"speaker":"SPEAKER_01","startTime":856.56,"endTime":856.88,"body":"it"},{"speaker":"SPEAKER_01","startTime":856.88,"endTime":857.2,"body":"from"},{"speaker":"SPEAKER_01","startTime":857.6,"endTime":857.76,"body":"it"},{"speaker":"SPEAKER_01","startTime":857.76,"endTime":858.32,"body":"depends"},{"speaker":"SPEAKER_01","startTime":858.32,"endTime":858.72,"body":"again"},{"speaker":"SPEAKER_01","startTime":858.88,"endTime":859.12,"body":"on"},{"speaker":"SPEAKER_01","startTime":859.12,"endTime":859.36,"body":"how"},{"speaker":"SPEAKER_01","startTime":859.36,"endTime":859.84,"body":"sensitive"},{"speaker":"SPEAKER_01","startTime":859.84,"endTime":860.0,"body":"you"},{"speaker":"SPEAKER_01","startTime":860.0,"endTime":860.16,"body":"are"},{"speaker":"SPEAKER_01","startTime":860.16,"endTime":860.32,"body":"to"},{"speaker":"SPEAKER_01","startTime":860.32,"endTime":860.96,"body":"caffeine,"},{"speaker":"SPEAKER_01","startTime":861.12,"endTime":861.36,"body":"but"},{"speaker":"SPEAKER_01","startTime":861.36,"endTime":861.76,"body":"avoid"},{"speaker":"SPEAKER_01","startTime":861.76,"endTime":862.0,"body":"it"},{"speaker":"SPEAKER_01","startTime":862.0,"endTime":862.32,"body":"from"},{"speaker":"SPEAKER_01","startTime":862.32,"endTime":862.56,"body":"just"},{"speaker":"SPEAKER_01","startTime":862.56,"endTime":862.88,"body":"after"},{"speaker":"SPEAKER_01","startTime":862.88,"endTime":863.68,"body":"lunchtime,"},{"speaker":"SPEAKER_01","startTime":864.0,"endTime":864.32,"body":"really,"},{"speaker":"SPEAKER_01","startTime":864.8,"endTime":865.12,"body":"if"},{"speaker":"SPEAKER_01","startTime":865.2,"endTime":865.52,"body":"your"},{"speaker":"SPEAKER_01","startTime":865.52,"endTime":866.0,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":866.0,"endTime":866.24,"body":"is"},{"speaker":"SPEAKER_01","startTime":866.24,"endTime":866.48,"body":"being"},{"speaker":"SPEAKER_01","startTime":866.88,"endTime":867.04,"body":"if"},{"speaker":"SPEAKER_01","startTime":867.04,"endTime":867.28,"body":"you're"},{"speaker":"SPEAKER_01","startTime":867.28,"endTime":867.52,"body":"having"},{"speaker":"SPEAKER_01","startTime":867.52,"endTime":867.84,"body":"trouble"},{"speaker":"SPEAKER_01","startTime":867.84,"endTime":868.08,"body":"with"},{"speaker":"SPEAKER_01","startTime":868.08,"endTime":868.56,"body":"sleep."},{"speaker":"SPEAKER_01","startTime":868.8,"endTime":869.12,"body":"And"},{"speaker":"SPEAKER_01","startTime":869.28,"endTime":870.0,"body":"similarly"},{"speaker":"SPEAKER_01","startTime":870.08,"endTime":870.4,"body":"with"},{"speaker":"SPEAKER_01","startTime":870.4,"endTime":871.2,"body":"alcohol,"},{"speaker":"SPEAKER_01","startTime":871.52,"endTime":871.84,"body":"um"},{"speaker":"SPEAKER_01","startTime":872.24,"endTime":872.8,"body":"don't"},{"speaker":"SPEAKER_01","startTime":872.8,"endTime":873.12,"body":"have"},{"speaker":"SPEAKER_01","startTime":873.2,"endTime":873.36,"body":"you"},{"speaker":"SPEAKER_01","startTime":873.36,"endTime":873.52,"body":"know,"},{"speaker":"SPEAKER_01","startTime":873.6,"endTime":873.84,"body":"even"},{"speaker":"SPEAKER_01","startTime":873.84,"endTime":873.92,"body":"if"},{"speaker":"SPEAKER_01","startTime":873.92,"endTime":874.16,"body":"you're"},{"speaker":"SPEAKER_01","startTime":874.16,"endTime":874.32,"body":"not"},{"speaker":"SPEAKER_01","startTime":874.32,"endTime":874.56,"body":"having"},{"speaker":"SPEAKER_01","startTime":874.56,"endTime":874.88,"body":"trouble"},{"speaker":"SPEAKER_01","startTime":874.88,"endTime":875.04,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":875.28,"endTime":875.68,"body":"falling"},{"speaker":"SPEAKER_01","startTime":875.68,"endTime":876.16,"body":"asleep,"},{"speaker":"SPEAKER_01","startTime":876.24,"endTime":876.48,"body":"it"},{"speaker":"SPEAKER_01","startTime":876.48,"endTime":876.72,"body":"will"},{"speaker":"SPEAKER_01","startTime":876.72,"endTime":877.2,"body":"impact"},{"speaker":"SPEAKER_01","startTime":877.2,"endTime":877.36,"body":"the"},{"speaker":"SPEAKER_01","startTime":877.36,"endTime":877.76,"body":"quality"},{"speaker":"SPEAKER_01","startTime":877.76,"endTime":877.92,"body":"of"},{"speaker":"SPEAKER_01","startTime":877.92,"endTime":878.08,"body":"your"},{"speaker":"SPEAKER_01","startTime":878.08,"endTime":878.4,"body":"sleep."},{"speaker":"SPEAKER_01","startTime":878.48,"endTime":878.8,"body":"So"},{"speaker":"SPEAKER_01","startTime":878.8,"endTime":879.44,"body":"certainly"},{"speaker":"SPEAKER_01","startTime":879.76,"endTime":880.32,"body":"try"},{"speaker":"SPEAKER_01","startTime":880.32,"endTime":880.56,"body":"and"},{"speaker":"SPEAKER_01","startTime":880.56,"endTime":880.88,"body":"um"},{"speaker":"SPEAKER_01","startTime":880.88,"endTime":881.68,"body":"avoid"},{"speaker":"SPEAKER_01","startTime":881.68,"endTime":882.4,"body":"alcohol"},{"speaker":"SPEAKER_01","startTime":882.4,"endTime":882.56,"body":"in"},{"speaker":"SPEAKER_01","startTime":882.56,"endTime":882.72,"body":"the"},{"speaker":"SPEAKER_01","startTime":882.72,"endTime":883.44,"body":"weekdays,"},{"speaker":"SPEAKER_01","startTime":883.52,"endTime":883.76,"body":"or"},{"speaker":"SPEAKER_01","startTime":883.76,"endTime":884.08,"body":"maybe"},{"speaker":"SPEAKER_01","startTime":884.08,"endTime":884.32,"body":"just"},{"speaker":"SPEAKER_01","startTime":884.32,"endTime":884.48,"body":"have"},{"speaker":"SPEAKER_01","startTime":884.48,"endTime":884.8,"body":"something"},{"speaker":"SPEAKER_01","startTime":884.8,"endTime":884.96,"body":"on"},{"speaker":"SPEAKER_01","startTime":884.96,"endTime":885.12,"body":"the"},{"speaker":"SPEAKER_01","startTime":885.12,"endTime":885.68,"body":"weekend"},{"speaker":"SPEAKER_01","startTime":885.68,"endTime":886.16,"body":"after"},{"speaker":"SPEAKER_01","startTime":886.16,"endTime":886.56,"body":"lunch,"},{"speaker":"SPEAKER_01","startTime":886.64,"endTime":886.8,"body":"um,"},{"speaker":"SPEAKER_01","startTime":886.96,"endTime":887.2,"body":"but"},{"speaker":"SPEAKER_01","startTime":887.2,"endTime":887.44,"body":"then"},{"speaker":"SPEAKER_01","startTime":887.44,"endTime":887.92,"body":"avoid"},{"speaker":"SPEAKER_01","startTime":887.92,"endTime":888.16,"body":"it"},{"speaker":"SPEAKER_01","startTime":888.16,"endTime":888.32,"body":"for"},{"speaker":"SPEAKER_01","startTime":888.32,"endTime":888.64,"body":"later"},{"speaker":"SPEAKER_01","startTime":888.64,"endTime":888.8,"body":"in"},{"speaker":"SPEAKER_01","startTime":888.8,"endTime":889.04,"body":"the"},{"speaker":"SPEAKER_01","startTime":889.04,"endTime":889.44,"body":"evening"},{"speaker":"SPEAKER_01","startTime":889.6,"endTime":889.84,"body":"if"},{"speaker":"SPEAKER_01","startTime":889.84,"endTime":890.24,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":890.24,"endTime":890.48,"body":"is"},{"speaker":"SPEAKER_01","startTime":890.48,"endTime":890.64,"body":"an"},{"speaker":"SPEAKER_01","startTime":890.64,"endTime":891.28,"body":"issue."},{"speaker":"SPEAKER_01","startTime":891.6,"endTime":891.92,"body":"The"},{"speaker":"SPEAKER_01","startTime":891.92,"endTime":892.16,"body":"other"},{"speaker":"SPEAKER_01","startTime":892.16,"endTime":892.48,"body":"thing"},{"speaker":"SPEAKER_01","startTime":892.48,"endTime":892.72,"body":"that"},{"speaker":"SPEAKER_01","startTime":892.72,"endTime":892.96,"body":"most"},{"speaker":"SPEAKER_01","startTime":892.96,"endTime":893.12,"body":"of"},{"speaker":"SPEAKER_01","startTime":893.12,"endTime":893.36,"body":"us"},{"speaker":"SPEAKER_01","startTime":893.36,"endTime":893.6,"body":"know"},{"speaker":"SPEAKER_01","startTime":893.6,"endTime":893.84,"body":"is"},{"speaker":"SPEAKER_01","startTime":893.84,"endTime":894.96,"body":"melatonin."},{"speaker":"SPEAKER_01","startTime":895.2,"endTime":896.4,"body":"Melatonin"},{"speaker":"SPEAKER_01","startTime":896.4,"endTime":897.2,"body":"initiates"},{"speaker":"SPEAKER_01","startTime":897.2,"endTime":897.44,"body":"the"},{"speaker":"SPEAKER_01","startTime":897.44,"endTime":898.08,"body":"onset"},{"speaker":"SPEAKER_01","startTime":898.08,"endTime":898.4,"body":"of"},{"speaker":"SPEAKER_01","startTime":898.4,"endTime":899.04,"body":"sleep."},{"speaker":"SPEAKER_01","startTime":899.36,"endTime":899.68,"body":"And"},{"speaker":"SPEAKER_01","startTime":899.68,"endTime":900.0,"body":"most"},{"speaker":"SPEAKER_01","startTime":900.08,"endTime":900.32,"body":"of"},{"speaker":"SPEAKER_01","startTime":900.32,"endTime":900.64,"body":"us"},{"speaker":"SPEAKER_01","startTime":900.64,"endTime":900.88,"body":"know"},{"speaker":"SPEAKER_01","startTime":900.88,"endTime":901.04,"body":"um"},{"speaker":"SPEAKER_01","startTime":901.2,"endTime":901.44,"body":"that"},{"speaker":"SPEAKER_01","startTime":901.44,"endTime":901.68,"body":"it"},{"speaker":"SPEAKER_01","startTime":901.68,"endTime":901.92,"body":"is"},{"speaker":"SPEAKER_01","startTime":901.92,"endTime":902.72,"body":"inhibited"},{"speaker":"SPEAKER_01","startTime":902.72,"endTime":902.88,"body":"by"},{"speaker":"SPEAKER_01","startTime":902.88,"endTime":903.36,"body":"blue"},{"speaker":"SPEAKER_01","startTime":903.36,"endTime":903.76,"body":"lights"},{"speaker":"SPEAKER_01","startTime":903.76,"endTime":903.92,"body":"from"},{"speaker":"SPEAKER_01","startTime":903.92,"endTime":904.08,"body":"our"},{"speaker":"SPEAKER_01","startTime":904.08,"endTime":904.56,"body":"screens,"},{"speaker":"SPEAKER_01","startTime":904.72,"endTime":904.96,"body":"but"},{"speaker":"SPEAKER_01","startTime":904.96,"endTime":905.44,"body":"actually"},{"speaker":"SPEAKER_01","startTime":905.6,"endTime":906.0,"body":"it's"},{"speaker":"SPEAKER_01","startTime":906.0,"endTime":907.04,"body":"inhibited"},{"speaker":"SPEAKER_01","startTime":907.04,"endTime":907.36,"body":"by"},{"speaker":"SPEAKER_01","startTime":907.36,"endTime":907.92,"body":"light"},{"speaker":"SPEAKER_01","startTime":907.92,"endTime":908.16,"body":"in"},{"speaker":"SPEAKER_01","startTime":908.16,"endTime":908.48,"body":"general,"},{"speaker":"SPEAKER_01","startTime":908.64,"endTime":909.52,"body":"particularly"},{"speaker":"SPEAKER_01","startTime":909.52,"endTime":910.08,"body":"light"},{"speaker":"SPEAKER_01","startTime":910.08,"endTime":910.4,"body":"from"},{"speaker":"SPEAKER_01","startTime":910.72,"endTime":911.04,"body":"up"},{"speaker":"SPEAKER_01","startTime":911.04,"endTime":911.84,"body":"above."},{"speaker":"SPEAKER_01","startTime":912.16,"endTime":912.4,"body":"So"},{"speaker":"SPEAKER_01","startTime":912.48,"endTime":912.72,"body":"you"},{"speaker":"SPEAKER_01","startTime":912.72,"endTime":912.88,"body":"need"},{"speaker":"SPEAKER_01","startTime":912.88,"endTime":913.04,"body":"to"},{"speaker":"SPEAKER_01","startTime":913.04,"endTime":913.2,"body":"think"},{"speaker":"SPEAKER_01","startTime":913.2,"endTime":913.44,"body":"of"},{"speaker":"SPEAKER_01","startTime":913.44,"endTime":913.68,"body":"your"},{"speaker":"SPEAKER_01","startTime":913.68,"endTime":914.32,"body":"evening"},{"speaker":"SPEAKER_01","startTime":914.32,"endTime":914.88,"body":"lighting"},{"speaker":"SPEAKER_01","startTime":914.88,"endTime":915.2,"body":"in"},{"speaker":"SPEAKER_01","startTime":915.2,"endTime":915.6,"body":"general"},{"speaker":"SPEAKER_01","startTime":915.76,"endTime":916.0,"body":"if"},{"speaker":"SPEAKER_01","startTime":916.0,"endTime":916.32,"body":"you"},{"speaker":"SPEAKER_01","startTime":916.32,"endTime":916.64,"body":"want"},{"speaker":"SPEAKER_01","startTime":916.64,"endTime":916.96,"body":"to"},{"speaker":"SPEAKER_01","startTime":916.96,"endTime":917.92,"body":"improve"},{"speaker":"SPEAKER_01","startTime":917.92,"endTime":918.88,"body":"melatonin"},{"speaker":"SPEAKER_01","startTime":918.88,"endTime":919.44,"body":"secretion"},{"speaker":"SPEAKER_01","startTime":919.44,"endTime":919.6,"body":"at"},{"speaker":"SPEAKER_01","startTime":919.6,"endTime":919.92,"body":"night."},{"speaker":"SPEAKER_01","startTime":920.08,"endTime":920.24,"body":"It"},{"speaker":"SPEAKER_01","startTime":920.24,"endTime":920.48,"body":"needs"},{"speaker":"SPEAKER_01","startTime":920.48,"endTime":920.64,"body":"to"},{"speaker":"SPEAKER_01","startTime":920.64,"endTime":920.8,"body":"be"},{"speaker":"SPEAKER_01","startTime":920.8,"endTime":921.12,"body":"much"},{"speaker":"SPEAKER_01","startTime":921.12,"endTime":921.28,"body":"like"},{"speaker":"SPEAKER_01","startTime":921.28,"endTime":921.52,"body":"a"},{"speaker":"SPEAKER_01","startTime":921.52,"endTime":922.24,"body":"campfire."},{"speaker":"SPEAKER_01","startTime":922.4,"endTime":922.56,"body":"It"},{"speaker":"SPEAKER_01","startTime":922.56,"endTime":922.8,"body":"needs"},{"speaker":"SPEAKER_01","startTime":922.8,"endTime":923.04,"body":"to"},{"speaker":"SPEAKER_01","startTime":923.04,"endTime":923.28,"body":"be"},{"speaker":"SPEAKER_01","startTime":923.28,"endTime":923.44,"body":"in"},{"speaker":"SPEAKER_01","startTime":923.44,"endTime":923.68,"body":"the"},{"speaker":"SPEAKER_01","startTime":923.68,"endTime":924.16,"body":"warm"},{"speaker":"SPEAKER_01","startTime":924.16,"endTime":924.88,"body":"spectrum"},{"speaker":"SPEAKER_01","startTime":924.96,"endTime":925.2,"body":"and"},{"speaker":"SPEAKER_01","startTime":925.2,"endTime":925.44,"body":"it"},{"speaker":"SPEAKER_01","startTime":925.44,"endTime":925.68,"body":"needs"},{"speaker":"SPEAKER_01","startTime":925.68,"endTime":925.84,"body":"to"},{"speaker":"SPEAKER_01","startTime":925.84,"endTime":926.08,"body":"be"},{"speaker":"SPEAKER_01","startTime":926.08,"endTime":926.48,"body":"low"},{"speaker":"SPEAKER_01","startTime":926.48,"endTime":926.72,"body":"down."},{"speaker":"SPEAKER_01","startTime":926.88,"endTime":927.04,"body":"And"},{"speaker":"SPEAKER_01","startTime":927.04,"endTime":927.2,"body":"the"},{"speaker":"SPEAKER_01","startTime":927.2,"endTime":927.52,"body":"reason"},{"speaker":"SPEAKER_01","startTime":927.52,"endTime":927.76,"body":"for"},{"speaker":"SPEAKER_01","startTime":927.76,"endTime":928.0,"body":"this"},{"speaker":"SPEAKER_01","startTime":928.0,"endTime":928.16,"body":"is"},{"speaker":"SPEAKER_01","startTime":928.24,"endTime":928.4,"body":"in"},{"speaker":"SPEAKER_01","startTime":928.4,"endTime":928.64,"body":"the"},{"speaker":"SPEAKER_01","startTime":928.64,"endTime":929.2,"body":"inferior"},{"speaker":"SPEAKER_01","startTime":929.2,"endTime":929.6,"body":"aspect"},{"speaker":"SPEAKER_01","startTime":929.6,"endTime":929.76,"body":"of"},{"speaker":"SPEAKER_01","startTime":929.76,"endTime":929.92,"body":"our"},{"speaker":"SPEAKER_01","startTime":929.92,"endTime":930.48,"body":"retinas,"},{"speaker":"SPEAKER_01","startTime":930.88,"endTime":931.04,"body":"we"},{"speaker":"SPEAKER_01","startTime":931.04,"endTime":931.2,"body":"have"},{"speaker":"SPEAKER_01","startTime":931.2,"endTime":931.52,"body":"something"},{"speaker":"SPEAKER_01","startTime":931.52,"endTime":931.84,"body":"called"},{"speaker":"SPEAKER_01","startTime":931.84,"endTime":932.56,"body":"intrinsically"},{"speaker":"SPEAKER_01","startTime":932.56,"endTime":933.28,"body":"photosensitive"},{"speaker":"SPEAKER_01","startTime":933.44,"endTime":934.0,"body":"retinal"},{"speaker":"SPEAKER_01","startTime":934.0,"endTime":934.8,"body":"ganglion"},{"speaker":"SPEAKER_01","startTime":934.8,"endTime":935.28,"body":"cells."},{"speaker":"SPEAKER_01","startTime":935.52,"endTime":935.76,"body":"So"},{"speaker":"SPEAKER_01","startTime":935.92,"endTime":936.24,"body":"not"},{"speaker":"SPEAKER_01","startTime":936.24,"endTime":936.56,"body":"only"},{"speaker":"SPEAKER_01","startTime":936.56,"endTime":936.88,"body":"is"},{"speaker":"SPEAKER_01","startTime":936.88,"endTime":937.2,"body":"their"},{"speaker":"SPEAKER_01","startTime":937.2,"endTime":937.84,"body":"location"},{"speaker":"SPEAKER_01","startTime":938.08,"endTime":938.4,"body":"important"},{"speaker":"SPEAKER_01","startTime":938.48,"endTime":938.72,"body":"and"},{"speaker":"SPEAKER_01","startTime":938.72,"endTime":938.8,"body":"the"},{"speaker":"SPEAKER_01","startTime":938.8,"endTime":939.04,"body":"fact"},{"speaker":"SPEAKER_01","startTime":939.04,"endTime":939.2,"body":"that"},{"speaker":"SPEAKER_01","startTime":939.2,"endTime":939.44,"body":"they're"},{"speaker":"SPEAKER_01","startTime":939.44,"endTime":939.92,"body":"sensitive"},{"speaker":"SPEAKER_01","startTime":939.92,"endTime":940.08,"body":"to"},{"speaker":"SPEAKER_01","startTime":940.08,"endTime":940.4,"body":"blue"},{"speaker":"SPEAKER_01","startTime":940.4,"endTime":940.72,"body":"lights,"},{"speaker":"SPEAKER_01","startTime":940.8,"endTime":941.04,"body":"that"},{"speaker":"SPEAKER_01","startTime":941.04,"endTime":941.28,"body":"means"},{"speaker":"SPEAKER_01","startTime":941.28,"endTime":941.6,"body":"that"},{"speaker":"SPEAKER_01","startTime":941.6,"endTime":941.92,"body":"light"},{"speaker":"SPEAKER_01","startTime":941.92,"endTime":942.16,"body":"from"},{"speaker":"SPEAKER_01","startTime":942.16,"endTime":942.4,"body":"up"},{"speaker":"SPEAKER_01","startTime":942.4,"endTime":942.96,"body":"above"},{"speaker":"SPEAKER_01","startTime":942.96,"endTime":943.2,"body":"is"},{"speaker":"SPEAKER_01","startTime":943.2,"endTime":943.36,"body":"going"},{"speaker":"SPEAKER_01","startTime":943.36,"endTime":943.52,"body":"to"},{"speaker":"SPEAKER_01","startTime":943.52,"endTime":944.0,"body":"impact"},{"speaker":"SPEAKER_01","startTime":944.0,"endTime":944.32,"body":"it"},{"speaker":"SPEAKER_01","startTime":944.32,"endTime":944.64,"body":"most,"},{"speaker":"SPEAKER_01","startTime":944.8,"endTime":945.04,"body":"and"},{"speaker":"SPEAKER_01","startTime":945.04,"endTime":945.36,"body":"light"},{"speaker":"SPEAKER_01","startTime":945.36,"endTime":945.52,"body":"in"},{"speaker":"SPEAKER_01","startTime":945.52,"endTime":945.6,"body":"the"},{"speaker":"SPEAKER_01","startTime":945.6,"endTime":945.84,"body":"blue"},{"speaker":"SPEAKER_01","startTime":945.84,"endTime":946.4,"body":"spectrum."},{"speaker":"SPEAKER_01","startTime":946.48,"endTime":946.64,"body":"So"},{"speaker":"SPEAKER_01","startTime":946.72,"endTime":946.96,"body":"try"},{"speaker":"SPEAKER_01","startTime":946.96,"endTime":947.2,"body":"and"},{"speaker":"SPEAKER_01","startTime":947.2,"endTime":947.44,"body":"have"},{"speaker":"SPEAKER_01","startTime":947.44,"endTime":947.92,"body":"table"},{"speaker":"SPEAKER_01","startTime":947.92,"endTime":948.64,"body":"lamps"},{"speaker":"SPEAKER_01","startTime":948.64,"endTime":948.88,"body":"that"},{"speaker":"SPEAKER_01","startTime":948.88,"endTime":949.04,"body":"are"},{"speaker":"SPEAKER_01","startTime":949.04,"endTime":949.2,"body":"in"},{"speaker":"SPEAKER_01","startTime":949.2,"endTime":949.36,"body":"the"},{"speaker":"SPEAKER_01","startTime":949.36,"endTime":949.84,"body":"warmer"},{"speaker":"SPEAKER_01","startTime":949.84,"endTime":950.48,"body":"spectrum"},{"speaker":"SPEAKER_01","startTime":950.48,"endTime":950.72,"body":"on"},{"speaker":"SPEAKER_01","startTime":950.72,"endTime":950.88,"body":"in"},{"speaker":"SPEAKER_01","startTime":950.88,"endTime":950.96,"body":"the"},{"speaker":"SPEAKER_01","startTime":950.96,"endTime":951.36,"body":"evening."},{"speaker":"SPEAKER_01","startTime":951.44,"endTime":951.68,"body":"So"},{"speaker":"SPEAKER_01","startTime":951.76,"endTime":952.16,"body":"shift"},{"speaker":"SPEAKER_01","startTime":952.16,"endTime":952.32,"body":"your"},{"speaker":"SPEAKER_01","startTime":952.32,"endTime":952.88,"body":"evening"},{"speaker":"SPEAKER_01","startTime":952.88,"endTime":953.44,"body":"lighting"},{"speaker":"SPEAKER_01","startTime":953.68,"endTime":954.0,"body":"if"},{"speaker":"SPEAKER_01","startTime":954.32,"endTime":954.96,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":955.04,"endTime":955.28,"body":"is"},{"speaker":"SPEAKER_01","startTime":955.28,"endTime":955.44,"body":"an"},{"speaker":"SPEAKER_01","startTime":955.44,"endTime":955.76,"body":"issue."},{"speaker":"SPEAKER_01","startTime":955.92,"endTime":956.48,"body":"Don't"},{"speaker":"SPEAKER_01","startTime":956.48,"endTime":956.72,"body":"have"},{"speaker":"SPEAKER_01","startTime":956.72,"endTime":957.2,"body":"sort"},{"speaker":"SPEAKER_01","startTime":957.2,"endTime":957.52,"body":"of"},{"speaker":"SPEAKER_01","startTime":957.52,"endTime":958.08,"body":"bright"},{"speaker":"SPEAKER_01","startTime":958.08,"endTime":958.56,"body":"white"},{"speaker":"SPEAKER_01","startTime":958.56,"endTime":959.04,"body":"lights"},{"speaker":"SPEAKER_01","startTime":959.04,"endTime":959.28,"body":"on"},{"speaker":"SPEAKER_01","startTime":959.28,"endTime":959.44,"body":"in"},{"speaker":"SPEAKER_01","startTime":959.44,"endTime":959.6,"body":"the"},{"speaker":"SPEAKER_01","startTime":959.6,"endTime":960.08,"body":"evening"},{"speaker":"SPEAKER_01","startTime":960.08,"endTime":960.24,"body":"that"},{"speaker":"SPEAKER_01","startTime":960.24,"endTime":960.4,"body":"are"},{"speaker":"SPEAKER_01","startTime":960.4,"endTime":961.04,"body":"ceiling"},{"speaker":"SPEAKER_01","startTime":961.04,"endTime":961.6,"body":"lights."},{"speaker":"SPEAKER_01","startTime":961.92,"endTime":962.24,"body":"And"},{"speaker":"SPEAKER_01","startTime":962.88,"endTime":963.2,"body":"other"},{"speaker":"SPEAKER_01","startTime":963.2,"endTime":963.52,"body":"things"},{"speaker":"SPEAKER_01","startTime":963.68,"endTime":963.84,"body":"are"},{"speaker":"SPEAKER_01","startTime":964.08,"endTime":964.4,"body":"that"},{"speaker":"SPEAKER_01","startTime":964.72,"endTime":965.76,"body":"melatonin"},{"speaker":"SPEAKER_01","startTime":965.76,"endTime":965.92,"body":"is"},{"speaker":"SPEAKER_01","startTime":965.92,"endTime":966.32,"body":"triggered"},{"speaker":"SPEAKER_01","startTime":966.32,"endTime":966.48,"body":"by"},{"speaker":"SPEAKER_01","startTime":966.48,"endTime":966.64,"body":"a"},{"speaker":"SPEAKER_01","startTime":966.64,"endTime":967.12,"body":"contrast"},{"speaker":"SPEAKER_01","startTime":967.12,"endTime":967.52,"body":"between"},{"speaker":"SPEAKER_01","startTime":967.52,"endTime":967.68,"body":"our"},{"speaker":"SPEAKER_01","startTime":967.68,"endTime":967.92,"body":"day"},{"speaker":"SPEAKER_01","startTime":967.92,"endTime":968.08,"body":"and"},{"speaker":"SPEAKER_01","startTime":968.08,"endTime":968.4,"body":"night"},{"speaker":"SPEAKER_01","startTime":968.4,"endTime":968.8,"body":"light"},{"speaker":"SPEAKER_01","startTime":968.8,"endTime":969.52,"body":"exposure."},{"speaker":"SPEAKER_01","startTime":969.68,"endTime":970.0,"body":"And"},{"speaker":"SPEAKER_01","startTime":970.0,"endTime":970.24,"body":"because"},{"speaker":"SPEAKER_01","startTime":970.24,"endTime":970.48,"body":"our"},{"speaker":"SPEAKER_01","startTime":970.48,"endTime":970.88,"body":"pupils"},{"speaker":"SPEAKER_01","startTime":970.88,"endTime":971.04,"body":"are"},{"speaker":"SPEAKER_01","startTime":971.04,"endTime":971.28,"body":"really,"},{"speaker":"SPEAKER_01","startTime":971.36,"endTime":971.6,"body":"really"},{"speaker":"SPEAKER_01","startTime":971.6,"endTime":972.16,"body":"reactive,"},{"speaker":"SPEAKER_01","startTime":972.24,"endTime":972.4,"body":"we"},{"speaker":"SPEAKER_01","startTime":972.4,"endTime":972.64,"body":"don't"},{"speaker":"SPEAKER_01","startTime":972.64,"endTime":973.04,"body":"notice"},{"speaker":"SPEAKER_01","startTime":973.04,"endTime":973.2,"body":"this,"},{"speaker":"SPEAKER_01","startTime":973.36,"endTime":973.52,"body":"but"},{"speaker":"SPEAKER_01","startTime":973.52,"endTime":973.84,"body":"even"},{"speaker":"SPEAKER_01","startTime":973.84,"endTime":974.08,"body":"very,"},{"speaker":"SPEAKER_01","startTime":974.16,"endTime":974.4,"body":"very"},{"speaker":"SPEAKER_01","startTime":974.4,"endTime":974.88,"body":"bright"},{"speaker":"SPEAKER_01","startTime":974.88,"endTime":975.44,"body":"indoor"},{"speaker":"SPEAKER_01","startTime":975.44,"endTime":975.92,"body":"light"},{"speaker":"SPEAKER_01","startTime":975.92,"endTime":976.4,"body":"doesn't"},{"speaker":"SPEAKER_01","startTime":976.4,"endTime":976.56,"body":"have"},{"speaker":"SPEAKER_01","startTime":976.56,"endTime":976.64,"body":"the"},{"speaker":"SPEAKER_01","startTime":976.64,"endTime":976.88,"body":"same"},{"speaker":"SPEAKER_01","startTime":976.88,"endTime":977.52,"body":"intensity"},{"speaker":"SPEAKER_01","startTime":977.52,"endTime":977.76,"body":"as"},{"speaker":"SPEAKER_01","startTime":977.76,"endTime":978.4,"body":"daylight"},{"speaker":"SPEAKER_01","startTime":978.4,"endTime":978.56,"body":"on"},{"speaker":"SPEAKER_01","startTime":978.56,"endTime":978.72,"body":"a"},{"speaker":"SPEAKER_01","startTime":978.72,"endTime":979.44,"body":"cloudy"},{"speaker":"SPEAKER_01","startTime":979.44,"endTime":979.84,"body":"day."},{"speaker":"SPEAKER_01","startTime":980.08,"endTime":980.32,"body":"So,"},{"speaker":"SPEAKER_01","startTime":980.48,"endTime":980.72,"body":"what"},{"speaker":"SPEAKER_01","startTime":980.72,"endTime":980.96,"body":"is"},{"speaker":"SPEAKER_01","startTime":980.96,"endTime":981.2,"body":"really"},{"speaker":"SPEAKER_01","startTime":981.28,"endTime":981.6,"body":"really"},{"speaker":"SPEAKER_01","startTime":981.6,"endTime":981.92,"body":"important"},{"speaker":"SPEAKER_01","startTime":981.92,"endTime":982.08,"body":"to"},{"speaker":"SPEAKER_01","startTime":982.16,"endTime":982.48,"body":"enter"},{"speaker":"SPEAKER_01","startTime":982.8,"endTime":983.04,"body":"that"},{"speaker":"SPEAKER_01","startTime":983.04,"endTime":983.92,"body":"melatonin"},{"speaker":"SPEAKER_01","startTime":983.92,"endTime":984.4,"body":"secretion"},{"speaker":"SPEAKER_01","startTime":984.4,"endTime":984.64,"body":"at"},{"speaker":"SPEAKER_01","startTime":984.64,"endTime":985.04,"body":"night"},{"speaker":"SPEAKER_01","startTime":985.2,"endTime":985.44,"body":"is"},{"speaker":"SPEAKER_01","startTime":985.44,"endTime":985.68,"body":"to"},{"speaker":"SPEAKER_01","startTime":985.68,"endTime":986.0,"body":"get"},{"speaker":"SPEAKER_01","startTime":986.0,"endTime":986.8,"body":"outside"},{"speaker":"SPEAKER_01","startTime":986.8,"endTime":987.36,"body":"without"},{"speaker":"SPEAKER_01","startTime":987.36,"endTime":988.16,"body":"sunglasses"},{"speaker":"SPEAKER_01","startTime":988.64,"endTime":988.96,"body":"first"},{"speaker":"SPEAKER_01","startTime":989.12,"endTime":989.44,"body":"thing"},{"speaker":"SPEAKER_01","startTime":989.44,"endTime":989.6,"body":"in"},{"speaker":"SPEAKER_01","startTime":989.6,"endTime":989.84,"body":"the"},{"speaker":"SPEAKER_01","startTime":989.84,"endTime":990.16,"body":"morning."},{"speaker":"SPEAKER_01","startTime":990.32,"endTime":990.56,"body":"So,"},{"speaker":"SPEAKER_01","startTime":990.72,"endTime":991.36,"body":"morning"},{"speaker":"SPEAKER_01","startTime":991.36,"endTime":992.32,"body":"daylight"},{"speaker":"SPEAKER_01","startTime":992.32,"endTime":992.56,"body":"is"},{"speaker":"SPEAKER_01","startTime":992.56,"endTime":992.72,"body":"a"},{"speaker":"SPEAKER_01","startTime":992.72,"endTime":993.28,"body":"trigger"},{"speaker":"SPEAKER_01","startTime":993.28,"endTime":993.44,"body":"for"},{"speaker":"SPEAKER_01","startTime":993.44,"endTime":994.0,"body":"evening"},{"speaker":"SPEAKER_01","startTime":994.0,"endTime":994.88,"body":"melatonin"},{"speaker":"SPEAKER_01","startTime":994.88,"endTime":995.76,"body":"secretion."},{"speaker":"SPEAKER_01","startTime":996.0,"endTime":996.24,"body":"So,"},{"speaker":"SPEAKER_01","startTime":996.4,"endTime":996.64,"body":"all"},{"speaker":"SPEAKER_01","startTime":996.64,"endTime":996.88,"body":"of"},{"speaker":"SPEAKER_01","startTime":996.88,"endTime":997.04,"body":"these"},{"speaker":"SPEAKER_01","startTime":997.04,"endTime":997.44,"body":"things"},{"speaker":"SPEAKER_01","startTime":997.44,"endTime":997.68,"body":"are"},{"speaker":"SPEAKER_01","startTime":997.68,"endTime":998.16,"body":"ways"},{"speaker":"SPEAKER_01","startTime":998.16,"endTime":998.48,"body":"in"},{"speaker":"SPEAKER_01","startTime":998.48,"endTime":998.8,"body":"which"},{"speaker":"SPEAKER_01","startTime":998.8,"endTime":999.12,"body":"you"},{"speaker":"SPEAKER_01","startTime":999.12,"endTime":999.44,"body":"can"},{"speaker":"SPEAKER_01","startTime":999.76,"endTime":1000.4,"body":"help"},{"speaker":"SPEAKER_01","startTime":1000.72,"endTime":1001.04,"body":"that"},{"speaker":"SPEAKER_01","startTime":1001.36,"endTime":1002.24,"body":"optimized"},{"speaker":"SPEAKER_01","startTime":1002.24,"endTime":1002.8,"body":"adeno"},{"speaker":"SPEAKER_01","startTime":1002.88,"endTime":1003.04,"body":"um"},{"speaker":"SPEAKER_01","startTime":1003.36,"endTime":1004.32,"body":"adenosine"},{"speaker":"SPEAKER_01","startTime":1004.32,"endTime":1004.96,"body":"secretion"},{"speaker":"SPEAKER_01","startTime":1005.2,"endTime":1005.52,"body":"and"},{"speaker":"SPEAKER_01","startTime":1005.52,"endTime":1006.32,"body":"optimized"},{"speaker":"SPEAKER_01","startTime":1006.32,"endTime":1007.2,"body":"melatonin"},{"speaker":"SPEAKER_01","startTime":1007.2,"endTime":1007.84,"body":"secretion."},{"speaker":"SPEAKER_01","startTime":1007.92,"endTime":1008.08,"body":"So"},{"speaker":"SPEAKER_01","startTime":1008.16,"endTime":1008.48,"body":"these"},{"speaker":"SPEAKER_01","startTime":1008.48,"endTime":1008.72,"body":"will"},{"speaker":"SPEAKER_01","startTime":1008.72,"endTime":1009.04,"body":"all"},{"speaker":"SPEAKER_01","startTime":1009.04,"endTime":1010.0,"body":"improve"},{"speaker":"SPEAKER_01","startTime":1011.52,"endTime":1011.84,"body":"your"},{"speaker":"SPEAKER_01","startTime":1011.84,"endTime":1012.4,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":1012.4,"endTime":1013.04,"body":"onset."},{"speaker":"SPEAKER_01","startTime":1013.6,"endTime":1014.0,"body":"Thing"},{"speaker":"SPEAKER_01","startTime":1014.0,"endTime":1014.32,"body":"that"},{"speaker":"SPEAKER_01","startTime":1014.32,"endTime":1014.56,"body":"I"},{"speaker":"SPEAKER_01","startTime":1014.56,"endTime":1014.8,"body":"also"},{"speaker":"SPEAKER_01","startTime":1014.8,"endTime":1015.28,"body":"often"},{"speaker":"SPEAKER_01","startTime":1015.28,"endTime":1015.52,"body":"say"},{"speaker":"SPEAKER_01","startTime":1015.52,"endTime":1015.68,"body":"as"},{"speaker":"SPEAKER_01","startTime":1015.68,"endTime":1016.0,"body":"a"},{"speaker":"SPEAKER_01","startTime":1016.0,"endTime":1016.32,"body":"tip"},{"speaker":"SPEAKER_01","startTime":1016.32,"endTime":1016.64,"body":"for"},{"speaker":"SPEAKER_01","startTime":1016.64,"endTime":1016.96,"body":"people"},{"speaker":"SPEAKER_01","startTime":1017.28,"endTime":1017.6,"body":"is"},{"speaker":"SPEAKER_01","startTime":1017.92,"endTime":1018.24,"body":"work"},{"speaker":"SPEAKER_01","startTime":1018.56,"endTime":1018.88,"body":"out"},{"speaker":"SPEAKER_01","startTime":1018.88,"endTime":1019.2,"body":"a"},{"speaker":"SPEAKER_01","startTime":1019.2,"endTime":1019.92,"body":"relaxing"},{"speaker":"SPEAKER_01","startTime":1019.92,"endTime":1020.4,"body":"evening"},{"speaker":"SPEAKER_01","startTime":1020.4,"endTime":1020.8,"body":"routine."},{"speaker":"SPEAKER_01","startTime":1020.88,"endTime":1021.04,"body":"I"},{"speaker":"SPEAKER_01","startTime":1021.04,"endTime":1021.2,"body":"mean,"},{"speaker":"SPEAKER_01","startTime":1021.36,"endTime":1021.68,"body":"much"},{"speaker":"SPEAKER_01","startTime":1021.68,"endTime":1022.0,"body":"like"},{"speaker":"SPEAKER_01","startTime":1022.0,"endTime":1022.32,"body":"we"},{"speaker":"SPEAKER_01","startTime":1022.56,"endTime":1022.8,"body":"do"},{"speaker":"SPEAKER_01","startTime":1022.8,"endTime":1023.12,"body":"this"},{"speaker":"SPEAKER_01","startTime":1023.12,"endTime":1023.28,"body":"for"},{"speaker":"SPEAKER_01","startTime":1023.28,"endTime":1023.68,"body":"kids,"},{"speaker":"SPEAKER_01","startTime":1023.84,"endTime":1024.0,"body":"we"},{"speaker":"SPEAKER_01","startTime":1024.0,"endTime":1024.24,"body":"can"},{"speaker":"SPEAKER_01","startTime":1024.24,"endTime":1024.4,"body":"do"},{"speaker":"SPEAKER_01","startTime":1024.4,"endTime":1024.56,"body":"this"},{"speaker":"SPEAKER_01","startTime":1024.56,"endTime":1024.72,"body":"for"},{"speaker":"SPEAKER_01","startTime":1024.72,"endTime":1025.36,"body":"ourselves"},{"speaker":"SPEAKER_01","startTime":1025.36,"endTime":1025.6,"body":"as"},{"speaker":"SPEAKER_01","startTime":1025.6,"endTime":1025.76,"body":"well."},{"speaker":"SPEAKER_01","startTime":1025.92,"endTime":1026.08,"body":"So"},{"speaker":"SPEAKER_01","startTime":1026.16,"endTime":1026.48,"body":"it"},{"speaker":"SPEAKER_01","startTime":1026.48,"endTime":1026.8,"body":"may"},{"speaker":"SPEAKER_01","startTime":1026.8,"endTime":1027.12,"body":"be"},{"speaker":"SPEAKER_01","startTime":1027.12,"endTime":1027.52,"body":"having"},{"speaker":"SPEAKER_01","startTime":1027.52,"endTime":1027.6,"body":"a"},{"speaker":"SPEAKER_01","startTime":1027.6,"endTime":1027.92,"body":"shower,"},{"speaker":"SPEAKER_01","startTime":1028.08,"endTime":1028.48,"body":"brushing"},{"speaker":"SPEAKER_01","startTime":1028.48,"endTime":1028.64,"body":"your"},{"speaker":"SPEAKER_01","startTime":1028.64,"endTime":1029.12,"body":"teeth,"},{"speaker":"SPEAKER_01","startTime":1029.44,"endTime":1029.92,"body":"reading"},{"speaker":"SPEAKER_01","startTime":1029.92,"endTime":1030.16,"body":"a"},{"speaker":"SPEAKER_01","startTime":1030.16,"endTime":1030.48,"body":"book"},{"speaker":"SPEAKER_01","startTime":1030.72,"endTime":1030.96,"body":"to"},{"speaker":"SPEAKER_01","startTime":1030.96,"endTime":1031.52,"body":"wind"},{"speaker":"SPEAKER_01","startTime":1031.52,"endTime":1031.76,"body":"down."},{"speaker":"SPEAKER_01","startTime":1031.84,"endTime":1032.08,"body":"And"},{"speaker":"SPEAKER_01","startTime":1032.08,"endTime":1032.24,"body":"what"},{"speaker":"SPEAKER_01","startTime":1032.24,"endTime":1032.4,"body":"I"},{"speaker":"SPEAKER_01","startTime":1032.4,"endTime":1032.64,"body":"find,"},{"speaker":"SPEAKER_01","startTime":1032.72,"endTime":1032.88,"body":"and"},{"speaker":"SPEAKER_01","startTime":1032.88,"endTime":1033.04,"body":"I"},{"speaker":"SPEAKER_01","startTime":1033.04,"endTime":1033.2,"body":"think"},{"speaker":"SPEAKER_01","startTime":1033.2,"endTime":1033.36,"body":"this"},{"speaker":"SPEAKER_01","startTime":1033.36,"endTime":1033.68,"body":"works"},{"speaker":"SPEAKER_01","startTime":1033.68,"endTime":1033.84,"body":"for"},{"speaker":"SPEAKER_01","startTime":1033.84,"endTime":1034.4,"body":"families,"},{"speaker":"SPEAKER_01","startTime":1034.56,"endTime":1034.8,"body":"is"},{"speaker":"SPEAKER_01","startTime":1035.12,"endTime":1035.44,"body":"set"},{"speaker":"SPEAKER_01","startTime":1035.44,"endTime":1035.68,"body":"an"},{"speaker":"SPEAKER_01","startTime":1035.68,"endTime":1036.16,"body":"alarm"},{"speaker":"SPEAKER_01","startTime":1036.16,"endTime":1036.4,"body":"to"},{"speaker":"SPEAKER_01","startTime":1036.4,"endTime":1036.72,"body":"go"},{"speaker":"SPEAKER_01","startTime":1036.72,"endTime":1036.96,"body":"off"},{"speaker":"SPEAKER_01","startTime":1037.12,"endTime":1037.36,"body":"to"},{"speaker":"SPEAKER_01","startTime":1037.36,"endTime":1037.6,"body":"give"},{"speaker":"SPEAKER_01","startTime":1037.6,"endTime":1037.76,"body":"you"},{"speaker":"SPEAKER_01","startTime":1037.76,"endTime":1038.0,"body":"the"},{"speaker":"SPEAKER_01","startTime":1038.0,"endTime":1038.16,"body":"time"},{"speaker":"SPEAKER_01","startTime":1038.16,"endTime":1038.4,"body":"to"},{"speaker":"SPEAKER_01","startTime":1038.4,"endTime":1038.64,"body":"do"},{"speaker":"SPEAKER_01","startTime":1038.64,"endTime":1038.8,"body":"that."},{"speaker":"SPEAKER_01","startTime":1039.04,"endTime":1039.36,"body":"Because"},{"speaker":"SPEAKER_01","startTime":1039.6,"endTime":1040.08,"body":"certainly"},{"speaker":"SPEAKER_01","startTime":1040.16,"endTime":1040.48,"body":"with"},{"speaker":"SPEAKER_01","startTime":1040.48,"endTime":1040.72,"body":"my"},{"speaker":"SPEAKER_01","startTime":1040.72,"endTime":1041.28,"body":"kids,"},{"speaker":"SPEAKER_01","startTime":1041.6,"endTime":1041.84,"body":"when"},{"speaker":"SPEAKER_01","startTime":1041.84,"endTime":1042.0,"body":"the"},{"speaker":"SPEAKER_01","startTime":1042.0,"endTime":1042.48,"body":"alarm"},{"speaker":"SPEAKER_01","startTime":1042.48,"endTime":1042.72,"body":"would"},{"speaker":"SPEAKER_01","startTime":1042.72,"endTime":1043.04,"body":"go"},{"speaker":"SPEAKER_01","startTime":1043.04,"endTime":1043.28,"body":"off,"},{"speaker":"SPEAKER_01","startTime":1043.52,"endTime":1043.84,"body":"it's"},{"speaker":"SPEAKER_01","startTime":1043.84,"endTime":1044.16,"body":"almost"},{"speaker":"SPEAKER_01","startTime":1044.16,"endTime":1044.4,"body":"like"},{"speaker":"SPEAKER_01","startTime":1044.4,"endTime":1044.56,"body":"they"},{"speaker":"SPEAKER_01","startTime":1044.72,"endTime":1044.88,"body":"if"},{"speaker":"SPEAKER_01","startTime":1044.88,"endTime":1044.96,"body":"I"},{"speaker":"SPEAKER_01","startTime":1044.96,"endTime":1045.12,"body":"was"},{"speaker":"SPEAKER_01","startTime":1045.12,"endTime":1045.36,"body":"saying"},{"speaker":"SPEAKER_01","startTime":1045.36,"endTime":1045.44,"body":"to"},{"speaker":"SPEAKER_01","startTime":1045.44,"endTime":1045.6,"body":"them,"},{"speaker":"SPEAKER_01","startTime":1045.76,"endTime":1046.08,"body":"it's"},{"speaker":"SPEAKER_01","startTime":1046.08,"endTime":1046.24,"body":"time"},{"speaker":"SPEAKER_01","startTime":1046.24,"endTime":1046.32,"body":"to"},{"speaker":"SPEAKER_01","startTime":1046.32,"endTime":1046.56,"body":"head"},{"speaker":"SPEAKER_01","startTime":1046.56,"endTime":1046.72,"body":"up"},{"speaker":"SPEAKER_01","startTime":1046.72,"endTime":1046.96,"body":"to"},{"speaker":"SPEAKER_01","startTime":1046.96,"endTime":1047.2,"body":"bed,"},{"speaker":"SPEAKER_01","startTime":1047.36,"endTime":1047.6,"body":"I"},{"speaker":"SPEAKER_01","startTime":1047.6,"endTime":1047.76,"body":"will"},{"speaker":"SPEAKER_01","startTime":1047.76,"endTime":1047.92,"body":"get"},{"speaker":"SPEAKER_01","startTime":1047.92,"endTime":1048.16,"body":"a"},{"speaker":"SPEAKER_01","startTime":1048.16,"endTime":1048.32,"body":"lot"},{"speaker":"SPEAKER_01","startTime":1048.32,"endTime":1048.64,"body":"of"},{"speaker":"SPEAKER_01","startTime":1048.64,"endTime":1049.28,"body":"argument"},{"speaker":"SPEAKER_01","startTime":1049.28,"endTime":1049.6,"body":"back."},{"speaker":"SPEAKER_01","startTime":1049.76,"endTime":1049.92,"body":"But"},{"speaker":"SPEAKER_01","startTime":1049.92,"endTime":1050.08,"body":"the"},{"speaker":"SPEAKER_01","startTime":1050.08,"endTime":1050.48,"body":"alarm"},{"speaker":"SPEAKER_01","startTime":1050.48,"endTime":1050.64,"body":"is"},{"speaker":"SPEAKER_01","startTime":1050.64,"endTime":1050.72,"body":"a"},{"speaker":"SPEAKER_01","startTime":1050.72,"endTime":1051.04,"body":"signal"},{"speaker":"SPEAKER_01","startTime":1051.04,"endTime":1051.2,"body":"for"},{"speaker":"SPEAKER_01","startTime":1051.2,"endTime":1051.36,"body":"all"},{"speaker":"SPEAKER_01","startTime":1051.36,"endTime":1051.52,"body":"of"},{"speaker":"SPEAKER_01","startTime":1051.52,"endTime":1051.6,"body":"us,"},{"speaker":"SPEAKER_01","startTime":1051.68,"endTime":1051.84,"body":"so"},{"speaker":"SPEAKER_01","startTime":1051.84,"endTime":1052.0,"body":"it"},{"speaker":"SPEAKER_01","startTime":1052.0,"endTime":1052.32,"body":"seems"},{"speaker":"SPEAKER_01","startTime":1052.32,"endTime":1052.48,"body":"a"},{"speaker":"SPEAKER_01","startTime":1052.48,"endTime":1052.64,"body":"lot"},{"speaker":"SPEAKER_01","startTime":1052.64,"endTime":1052.88,"body":"less"},{"speaker":"SPEAKER_01","startTime":1052.88,"endTime":1053.68,"body":"negotiable"},{"speaker":"SPEAKER_01","startTime":1053.68,"endTime":1053.92,"body":"to"},{"speaker":"SPEAKER_01","startTime":1053.92,"endTime":1054.32,"body":"argue"},{"speaker":"SPEAKER_01","startTime":1054.32,"endTime":1054.48,"body":"with"},{"speaker":"SPEAKER_01","startTime":1054.48,"endTime":1054.64,"body":"the"},{"speaker":"SPEAKER_01","startTime":1054.64,"endTime":1055.12,"body":"alarm,"},{"speaker":"SPEAKER_01","startTime":1055.28,"endTime":1055.52,"body":"and"},{"speaker":"SPEAKER_01","startTime":1055.52,"endTime":1055.76,"body":"it"},{"speaker":"SPEAKER_01","startTime":1055.76,"endTime":1055.92,"body":"is"},{"speaker":"SPEAKER_01","startTime":1055.92,"endTime":1056.16,"body":"a"},{"speaker":"SPEAKER_01","startTime":1056.16,"endTime":1056.8,"body":"reminder,"},{"speaker":"SPEAKER_01","startTime":1056.96,"endTime":1057.2,"body":"you"},{"speaker":"SPEAKER_01","startTime":1057.2,"endTime":1057.36,"body":"know."},{"speaker":"SPEAKER_01","startTime":1057.52,"endTime":1057.76,"body":"Okay,"},{"speaker":"SPEAKER_01","startTime":1057.84,"endTime":1058.08,"body":"now"},{"speaker":"SPEAKER_01","startTime":1058.08,"endTime":1058.24,"body":"is"},{"speaker":"SPEAKER_01","startTime":1058.24,"endTime":1058.48,"body":"the"},{"speaker":"SPEAKER_01","startTime":1058.48,"endTime":1058.72,"body":"time"},{"speaker":"SPEAKER_01","startTime":1058.72,"endTime":1058.88,"body":"to"},{"speaker":"SPEAKER_01","startTime":1058.88,"endTime":1059.28,"body":"wind"},{"speaker":"SPEAKER_01","startTime":1059.28,"endTime":1059.36,"body":"down,"},{"speaker":"SPEAKER_01","startTime":1059.52,"endTime":1059.76,"body":"head"},{"speaker":"SPEAKER_01","startTime":1059.76,"endTime":1060.4,"body":"upstairs,"},{"speaker":"SPEAKER_01","startTime":1060.64,"endTime":1060.8,"body":"have"},{"speaker":"SPEAKER_01","startTime":1060.8,"endTime":1061.04,"body":"that"},{"speaker":"SPEAKER_01","startTime":1061.04,"endTime":1061.28,"body":"sort"},{"speaker":"SPEAKER_01","startTime":1061.28,"endTime":1061.52,"body":"of"},{"speaker":"SPEAKER_01","startTime":1061.52,"endTime":1062.4,"body":"relaxing"},{"speaker":"SPEAKER_01","startTime":1062.4,"endTime":1062.88,"body":"evening"},{"speaker":"SPEAKER_01","startTime":1062.88,"endTime":1063.36,"body":"routine"},{"speaker":"SPEAKER_01","startTime":1063.44,"endTime":1063.68,"body":"so"},{"speaker":"SPEAKER_01","startTime":1063.68,"endTime":1063.76,"body":"my"},{"speaker":"SPEAKER_01","startTime":1063.76,"endTime":1064.08,"body":"brain"},{"speaker":"SPEAKER_01","startTime":1064.08,"endTime":1064.24,"body":"and"},{"speaker":"SPEAKER_01","startTime":1064.24,"endTime":1064.32,"body":"my"},{"speaker":"SPEAKER_01","startTime":1064.32,"endTime":1064.72,"body":"body"},{"speaker":"SPEAKER_01","startTime":1064.72,"endTime":1064.96,"body":"knows"},{"speaker":"SPEAKER_01","startTime":1064.96,"endTime":1065.36,"body":"it's"},{"speaker":"SPEAKER_01","startTime":1065.36,"endTime":1065.52,"body":"time"},{"speaker":"SPEAKER_01","startTime":1065.52,"endTime":1065.84,"body":"to"},{"speaker":"SPEAKER_01","startTime":1065.84,"endTime":1066.16,"body":"seg"},{"speaker":"SPEAKER_01","startTime":1066.48,"endTime":1067.44,"body":"neatly"},{"speaker":"SPEAKER_01","startTime":1067.44,"endTime":1067.68,"body":"into"},{"speaker":"SPEAKER_01","startTime":1067.68,"endTime":1068.16,"body":"sleep."},{"speaker":"SPEAKER_01","startTime":1068.32,"endTime":1068.64,"body":"So"},{"speaker":"SPEAKER_01","startTime":1068.8,"endTime":1069.12,"body":"these"},{"speaker":"SPEAKER_01","startTime":1069.12,"endTime":1069.44,"body":"are"},{"speaker":"SPEAKER_01","startTime":1069.44,"endTime":1069.76,"body":"all"},{"speaker":"SPEAKER_01","startTime":1069.84,"endTime":1070.16,"body":"uh"},{"speaker":"SPEAKER_01","startTime":1070.16,"endTime":1070.48,"body":"kind"},{"speaker":"SPEAKER_01","startTime":1070.48,"endTime":1070.8,"body":"of"},{"speaker":"SPEAKER_01","startTime":1070.8,"endTime":1071.44,"body":"useful."},{"speaker":"SPEAKER_01","startTime":1071.76,"endTime":1072.08,"body":"But"},{"speaker":"SPEAKER_01","startTime":1072.08,"endTime":1072.24,"body":"there"},{"speaker":"SPEAKER_01","startTime":1072.24,"endTime":1072.48,"body":"are"},{"speaker":"SPEAKER_01","startTime":1072.48,"endTime":1072.64,"body":"other"},{"speaker":"SPEAKER_01","startTime":1072.64,"endTime":1073.12,"body":"things"},{"speaker":"SPEAKER_01","startTime":1073.12,"endTime":1073.36,"body":"like"},{"speaker":"SPEAKER_01","startTime":1073.36,"endTime":1073.52,"body":"the"},{"speaker":"SPEAKER_01","startTime":1073.6,"endTime":1073.92,"body":"your"},{"speaker":"SPEAKER_01","startTime":1073.92,"endTime":1074.24,"body":"last"},{"speaker":"SPEAKER_01","startTime":1074.48,"endTime":1074.8,"body":"final"},{"speaker":"SPEAKER_01","startTime":1074.88,"endTime":1075.36,"body":"meal"},{"speaker":"SPEAKER_01","startTime":1075.36,"endTime":1076.08,"body":"composition,"},{"speaker":"SPEAKER_01","startTime":1076.32,"endTime":1076.8,"body":"meal"},{"speaker":"SPEAKER_01","startTime":1076.8,"endTime":1077.44,"body":"timing,"},{"speaker":"SPEAKER_01","startTime":1077.68,"endTime":1078.4,"body":"exercise,"},{"speaker":"SPEAKER_01","startTime":1078.56,"endTime":1078.96,"body":"things"},{"speaker":"SPEAKER_01","startTime":1078.96,"endTime":1079.28,"body":"like"},{"speaker":"SPEAKER_01","startTime":1079.28,"endTime":1079.44,"body":"this"},{"speaker":"SPEAKER_01","startTime":1079.52,"endTime":1079.84,"body":"that"},{"speaker":"SPEAKER_01","startTime":1079.84,"endTime":1080.0,"body":"can"},{"speaker":"SPEAKER_01","startTime":1080.0,"endTime":1080.16,"body":"all"},{"speaker":"SPEAKER_01","startTime":1080.16,"endTime":1080.32,"body":"make"},{"speaker":"SPEAKER_01","startTime":1080.32,"endTime":1080.4,"body":"a"},{"speaker":"SPEAKER_01","startTime":1080.4,"endTime":1080.72,"body":"difference."},{"speaker":"SPEAKER_01","startTime":1080.8,"endTime":1080.96,"body":"But"},{"speaker":"SPEAKER_01","startTime":1080.96,"endTime":1081.12,"body":"I"},{"speaker":"SPEAKER_01","startTime":1081.12,"endTime":1081.28,"body":"think"},{"speaker":"SPEAKER_01","startTime":1081.28,"endTime":1081.44,"body":"these,"},{"speaker":"SPEAKER_01","startTime":1081.52,"endTime":1081.68,"body":"if"},{"speaker":"SPEAKER_01","startTime":1081.68,"endTime":1081.92,"body":"we're"},{"speaker":"SPEAKER_01","startTime":1081.92,"endTime":1082.16,"body":"looking"},{"speaker":"SPEAKER_01","startTime":1082.16,"endTime":1082.32,"body":"at"},{"speaker":"SPEAKER_01","startTime":1082.32,"endTime":1082.56,"body":"our"},{"speaker":"SPEAKER_01","startTime":1082.56,"endTime":1083.04,"body":"specific"},{"speaker":"SPEAKER_01","startTime":1083.04,"endTime":1083.52,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":1083.52,"endTime":1084.24,"body":"hormones,"},{"speaker":"SPEAKER_01","startTime":1084.48,"endTime":1084.8,"body":"these"},{"speaker":"SPEAKER_01","startTime":1084.8,"endTime":1085.12,"body":"are"},{"speaker":"SPEAKER_01","startTime":1085.12,"endTime":1085.44,"body":"really,"},{"speaker":"SPEAKER_01","startTime":1085.68,"endTime":1085.92,"body":"you"},{"speaker":"SPEAKER_01","startTime":1085.92,"endTime":1086.0,"body":"know,"},{"speaker":"SPEAKER_01","startTime":1086.16,"endTime":1086.72,"body":"quite"},{"speaker":"SPEAKER_01","startTime":1086.72,"endTime":1087.04,"body":"important"},{"speaker":"SPEAKER_01","startTime":1087.04,"endTime":1087.84,"body":"starting"},{"speaker":"SPEAKER_01","startTime":1087.84,"endTime":1088.8,"body":"points."},{"speaker":"SPEAKER_00","startTime":1089.6,"endTime":1089.84,"body":"And"},{"speaker":"SPEAKER_00","startTime":1089.84,"endTime":1090.16,"body":"since"},{"speaker":"SPEAKER_00","startTime":1090.16,"endTime":1090.4,"body":"you've"},{"speaker":"SPEAKER_00","startTime":1090.4,"endTime":1090.8,"body":"mentioned"},{"speaker":"SPEAKER_00","startTime":1090.8,"endTime":1091.04,"body":"it"},{"speaker":"SPEAKER_00","startTime":1091.04,"endTime":1091.28,"body":"just"},{"speaker":"SPEAKER_00","startTime":1091.28,"endTime":1091.76,"body":"briefly,"},{"speaker":"SPEAKER_00","startTime":1091.84,"endTime":1092.08,"body":"and"},{"speaker":"SPEAKER_00","startTime":1092.08,"endTime":1092.24,"body":"and"},{"speaker":"SPEAKER_00","startTime":1092.24,"endTime":1092.4,"body":"I"},{"speaker":"SPEAKER_00","startTime":1092.4,"endTime":1092.56,"body":"think"},{"speaker":"SPEAKER_00","startTime":1092.56,"endTime":1092.8,"body":"it"},{"speaker":"SPEAKER_00","startTime":1092.8,"endTime":1093.12,"body":"is"},{"speaker":"SPEAKER_00","startTime":1093.12,"endTime":1093.44,"body":"important"},{"speaker":"SPEAKER_00","startTime":1093.44,"endTime":1093.76,"body":"to"},{"speaker":"SPEAKER_00","startTime":1094.0,"endTime":1094.4,"body":"raise"},{"speaker":"SPEAKER_00","startTime":1094.4,"endTime":1094.64,"body":"it"},{"speaker":"SPEAKER_00","startTime":1094.64,"endTime":1094.96,"body":"as"},{"speaker":"SPEAKER_00","startTime":1094.96,"endTime":1095.12,"body":"well,"},{"speaker":"SPEAKER_00","startTime":1095.28,"endTime":1095.44,"body":"uh,"},{"speaker":"SPEAKER_00","startTime":1095.68,"endTime":1096.0,"body":"because"},{"speaker":"SPEAKER_00","startTime":1096.0,"endTime":1096.32,"body":"this"},{"speaker":"SPEAKER_00","startTime":1096.32,"endTime":1096.88,"body":"podcast"},{"speaker":"SPEAKER_00","startTime":1096.88,"endTime":1097.2,"body":"is"},{"speaker":"SPEAKER_00","startTime":1097.2,"endTime":1097.52,"body":"important"},{"speaker":"SPEAKER_00","startTime":1097.68,"endTime":1098.08,"body":"both"},{"speaker":"SPEAKER_00","startTime":1098.08,"endTime":1098.24,"body":"for"},{"speaker":"SPEAKER_00","startTime":1098.24,"endTime":1098.4,"body":"what"},{"speaker":"SPEAKER_00","startTime":1098.4,"endTime":1098.64,"body":"we"},{"speaker":"SPEAKER_00","startTime":1098.64,"endTime":1098.8,"body":"do"},{"speaker":"SPEAKER_00","startTime":1098.8,"endTime":1098.96,"body":"for"},{"speaker":"SPEAKER_00","startTime":1098.96,"endTime":1099.12,"body":"our"},{"speaker":"SPEAKER_00","startTime":1099.12,"endTime":1099.44,"body":"patients,"},{"speaker":"SPEAKER_00","startTime":1099.52,"endTime":1099.68,"body":"but"},{"speaker":"SPEAKER_00","startTime":1099.68,"endTime":1099.84,"body":"also"},{"speaker":"SPEAKER_00","startTime":1099.84,"endTime":1100.08,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1100.08,"endTime":1100.32,"body":"important"},{"speaker":"SPEAKER_00","startTime":1100.32,"endTime":1100.56,"body":"for"},{"speaker":"SPEAKER_00","startTime":1100.56,"endTime":1100.72,"body":"our"},{"speaker":"SPEAKER_00","startTime":1100.72,"endTime":1101.12,"body":"personal"},{"speaker":"SPEAKER_00","startTime":1101.12,"endTime":1101.44,"body":"health"},{"speaker":"SPEAKER_00","startTime":1101.52,"endTime":1101.68,"body":"as"},{"speaker":"SPEAKER_00","startTime":1101.84,"endTime":1102.56,"body":"healthcare"},{"speaker":"SPEAKER_00","startTime":1102.56,"endTime":1103.2,"body":"professionals."},{"speaker":"SPEAKER_00","startTime":1103.44,"endTime":1103.76,"body":"You've"},{"speaker":"SPEAKER_00","startTime":1103.76,"endTime":1104.16,"body":"mentioned"},{"speaker":"SPEAKER_00","startTime":1104.16,"endTime":1104.56,"body":"sleep,"},{"speaker":"SPEAKER_00","startTime":1104.64,"endTime":1104.8,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1104.88,"endTime":1105.2,"body":"sorry,"},{"speaker":"SPEAKER_00","startTime":1105.36,"endTime":1105.68,"body":"you've"},{"speaker":"SPEAKER_00","startTime":1105.68,"endTime":1106.48,"body":"mentioned"},{"speaker":"SPEAKER_00","startTime":1106.72,"endTime":1107.12,"body":"food"},{"speaker":"SPEAKER_00","startTime":1107.12,"endTime":1107.6,"body":"composition"},{"speaker":"SPEAKER_00","startTime":1107.68,"endTime":1107.84,"body":"and"},{"speaker":"SPEAKER_00","startTime":1107.84,"endTime":1108.16,"body":"you've"},{"speaker":"SPEAKER_00","startTime":1108.16,"endTime":1108.64,"body":"mentioned"},{"speaker":"SPEAKER_00","startTime":1108.64,"endTime":1109.28,"body":"exercise."},{"speaker":"SPEAKER_00","startTime":1109.44,"endTime":1109.68,"body":"So"},{"speaker":"SPEAKER_00","startTime":1109.84,"endTime":1110.08,"body":"could"},{"speaker":"SPEAKER_00","startTime":1110.08,"endTime":1110.24,"body":"you"},{"speaker":"SPEAKER_00","startTime":1110.24,"endTime":1110.48,"body":"just"},{"speaker":"SPEAKER_00","startTime":1110.48,"endTime":1110.96,"body":"touch"},{"speaker":"SPEAKER_00","startTime":1110.96,"endTime":1111.52,"body":"briefly"},{"speaker":"SPEAKER_00","startTime":1111.68,"endTime":1111.92,"body":"over"},{"speaker":"SPEAKER_00","startTime":1111.92,"endTime":1112.16,"body":"two"},{"speaker":"SPEAKER_00","startTime":1112.16,"endTime":1112.48,"body":"minutes"},{"speaker":"SPEAKER_00","startTime":1112.64,"endTime":1112.88,"body":"what"},{"speaker":"SPEAKER_00","startTime":1112.88,"endTime":1113.12,"body":"what"},{"speaker":"SPEAKER_00","startTime":1113.12,"endTime":1113.2,"body":"you"},{"speaker":"SPEAKER_00","startTime":1113.28,"endTime":1113.52,"body":"mean"},{"speaker":"SPEAKER_00","startTime":1113.52,"endTime":1113.76,"body":"by"},{"speaker":"SPEAKER_00","startTime":1113.76,"endTime":1114.0,"body":"that?"},{"speaker":"SPEAKER_01","startTime":1114.4,"endTime":1114.72,"body":"Okay,"},{"speaker":"SPEAKER_01","startTime":1114.88,"endTime":1115.04,"body":"so"},{"speaker":"SPEAKER_01","startTime":1115.12,"endTime":1115.28,"body":"uh"},{"speaker":"SPEAKER_01","startTime":1115.44,"endTime":1115.92,"body":"food"},{"speaker":"SPEAKER_01","startTime":1115.92,"endTime":1116.48,"body":"composition."},{"speaker":"SPEAKER_01","startTime":1116.56,"endTime":1116.8,"body":"So"},{"speaker":"SPEAKER_01","startTime":1116.88,"endTime":1117.52,"body":"ideally,"},{"speaker":"SPEAKER_01","startTime":1117.76,"endTime":1117.92,"body":"uh"},{"speaker":"SPEAKER_01","startTime":1118.08,"endTime":1118.4,"body":"first"},{"speaker":"SPEAKER_01","startTime":1118.4,"endTime":1118.56,"body":"of"},{"speaker":"SPEAKER_01","startTime":1118.56,"endTime":1118.72,"body":"all,"},{"speaker":"SPEAKER_01","startTime":1119.04,"endTime":1119.52,"body":"meal"},{"speaker":"SPEAKER_01","startTime":1119.52,"endTime":1120.16,"body":"timing,"},{"speaker":"SPEAKER_01","startTime":1120.24,"endTime":1120.4,"body":"um,"},{"speaker":"SPEAKER_01","startTime":1120.64,"endTime":1120.88,"body":"you"},{"speaker":"SPEAKER_01","startTime":1120.88,"endTime":1121.12,"body":"should"},{"speaker":"SPEAKER_01","startTime":1121.12,"endTime":1121.28,"body":"be"},{"speaker":"SPEAKER_01","startTime":1121.28,"endTime":1121.76,"body":"finishing"},{"speaker":"SPEAKER_01","startTime":1121.76,"endTime":1121.92,"body":"with"},{"speaker":"SPEAKER_01","startTime":1121.92,"endTime":1122.48,"body":"digestion."},{"speaker":"SPEAKER_01","startTime":1122.56,"endTime":1122.88,"body":"It'll"},{"speaker":"SPEAKER_01","startTime":1122.88,"endTime":1123.12,"body":"take"},{"speaker":"SPEAKER_01","startTime":1123.12,"endTime":1123.28,"body":"about"},{"speaker":"SPEAKER_01","startTime":1123.28,"endTime":1123.6,"body":"four"},{"speaker":"SPEAKER_01","startTime":1123.6,"endTime":1123.92,"body":"hours,"},{"speaker":"SPEAKER_01","startTime":1124.0,"endTime":1124.16,"body":"so"},{"speaker":"SPEAKER_01","startTime":1124.64,"endTime":1124.8,"body":"so"},{"speaker":"SPEAKER_01","startTime":1124.96,"endTime":1125.28,"body":"leave"},{"speaker":"SPEAKER_01","startTime":1125.28,"endTime":1125.44,"body":"a"},{"speaker":"SPEAKER_01","startTime":1125.44,"endTime":1125.6,"body":"good"},{"speaker":"SPEAKER_01","startTime":1125.6,"endTime":1125.92,"body":"four"},{"speaker":"SPEAKER_01","startTime":1125.92,"endTime":1126.48,"body":"hours"},{"speaker":"SPEAKER_01","startTime":1126.48,"endTime":1127.12,"body":"between"},{"speaker":"SPEAKER_01","startTime":1127.12,"endTime":1127.44,"body":"your"},{"speaker":"SPEAKER_01","startTime":1127.44,"endTime":1127.76,"body":"last"},{"speaker":"SPEAKER_01","startTime":1127.76,"endTime":1128.32,"body":"meal"},{"speaker":"SPEAKER_01","startTime":1128.32,"endTime":1128.56,"body":"and"},{"speaker":"SPEAKER_01","startTime":1128.56,"endTime":1128.88,"body":"going"},{"speaker":"SPEAKER_01","startTime":1128.88,"endTime":1129.2,"body":"to"},{"speaker":"SPEAKER_01","startTime":1129.2,"endTime":1129.52,"body":"bed."},{"speaker":"SPEAKER_01","startTime":1129.92,"endTime":1130.16,"body":"The"},{"speaker":"SPEAKER_01","startTime":1130.16,"endTime":1130.32,"body":"other"},{"speaker":"SPEAKER_01","startTime":1130.32,"endTime":1130.72,"body":"thing"},{"speaker":"SPEAKER_01","startTime":1130.72,"endTime":1130.88,"body":"is"},{"speaker":"SPEAKER_01","startTime":1130.88,"endTime":1131.04,"body":"the"},{"speaker":"SPEAKER_01","startTime":1131.04,"endTime":1131.6,"body":"composition."},{"speaker":"SPEAKER_01","startTime":1131.76,"endTime":1131.92,"body":"It"},{"speaker":"SPEAKER_01","startTime":1131.92,"endTime":1132.32,"body":"shouldn't"},{"speaker":"SPEAKER_01","startTime":1132.32,"endTime":1132.48,"body":"be"},{"speaker":"SPEAKER_01","startTime":1132.48,"endTime":1132.64,"body":"a"},{"speaker":"SPEAKER_01","startTime":1132.64,"endTime":1132.96,"body":"high"},{"speaker":"SPEAKER_01","startTime":1133.04,"endTime":1133.44,"body":"protein,"},{"speaker":"SPEAKER_01","startTime":1133.52,"endTime":1134.08,"body":"high-fat"},{"speaker":"SPEAKER_01","startTime":1134.08,"endTime":1134.32,"body":"meal."},{"speaker":"SPEAKER_01","startTime":1134.48,"endTime":1134.72,"body":"The"},{"speaker":"SPEAKER_01","startTime":1134.72,"endTime":1135.2,"body":"reason"},{"speaker":"SPEAKER_01","startTime":1135.2,"endTime":1135.36,"body":"is"},{"speaker":"SPEAKER_01","startTime":1135.6,"endTime":1135.92,"body":"high"},{"speaker":"SPEAKER_01","startTime":1135.92,"endTime":1136.16,"body":"fat"},{"speaker":"SPEAKER_01","startTime":1136.32,"endTime":1136.8,"body":"delays"},{"speaker":"SPEAKER_01","startTime":1136.8,"endTime":1137.44,"body":"gastric"},{"speaker":"SPEAKER_01","startTime":1137.44,"endTime":1138.0,"body":"emptying,"},{"speaker":"SPEAKER_01","startTime":1138.08,"endTime":1138.16,"body":"you"},{"speaker":"SPEAKER_01","startTime":1138.16,"endTime":1138.4,"body":"shouldn't"},{"speaker":"SPEAKER_01","startTime":1138.4,"endTime":1138.64,"body":"still"},{"speaker":"SPEAKER_01","startTime":1138.64,"endTime":1138.72,"body":"be"},{"speaker":"SPEAKER_01","startTime":1138.72,"endTime":1139.2,"body":"digesting,"},{"speaker":"SPEAKER_01","startTime":1139.28,"endTime":1139.36,"body":"it"},{"speaker":"SPEAKER_01","startTime":1139.6,"endTime":1140.0,"body":"impacts"},{"speaker":"SPEAKER_01","startTime":1140.0,"endTime":1140.16,"body":"on"},{"speaker":"SPEAKER_01","startTime":1140.16,"endTime":1140.32,"body":"your"},{"speaker":"SPEAKER_01","startTime":1140.32,"endTime":1140.72,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":1140.72,"endTime":1141.28,"body":"quality."},{"speaker":"SPEAKER_01","startTime":1141.52,"endTime":1142.0,"body":"High"},{"speaker":"SPEAKER_01","startTime":1142.0,"endTime":1142.64,"body":"protein."},{"speaker":"SPEAKER_01","startTime":1142.72,"endTime":1142.96,"body":"Now"},{"speaker":"SPEAKER_01","startTime":1143.04,"endTime":1143.36,"body":"we"},{"speaker":"SPEAKER_01","startTime":1143.36,"endTime":1143.68,"body":"need"},{"speaker":"SPEAKER_01","startTime":1143.76,"endTime":1143.92,"body":"uh"},{"speaker":"SPEAKER_01","startTime":1144.08,"endTime":1144.24,"body":"so"},{"speaker":"SPEAKER_01","startTime":1144.32,"endTime":1144.48,"body":"people"},{"speaker":"SPEAKER_01","startTime":1144.48,"endTime":1144.64,"body":"will"},{"speaker":"SPEAKER_01","startTime":1144.64,"endTime":1144.8,"body":"think,"},{"speaker":"SPEAKER_01","startTime":1144.96,"endTime":1145.12,"body":"oh,"},{"speaker":"SPEAKER_01","startTime":1145.2,"endTime":1145.36,"body":"if"},{"speaker":"SPEAKER_01","startTime":1145.36,"endTime":1145.44,"body":"I"},{"speaker":"SPEAKER_01","startTime":1145.44,"endTime":1145.76,"body":"consume"},{"speaker":"SPEAKER_01","startTime":1145.76,"endTime":1145.84,"body":"a"},{"speaker":"SPEAKER_01","startTime":1145.84,"endTime":1145.92,"body":"lot"},{"speaker":"SPEAKER_01","startTime":1145.92,"endTime":1146.08,"body":"of,"},{"speaker":"SPEAKER_01","startTime":1146.16,"endTime":1146.24,"body":"say,"},{"speaker":"SPEAKER_01","startTime":1146.4,"endTime":1147.2,"body":"tryptophan,"},{"speaker":"SPEAKER_01","startTime":1147.28,"endTime":1147.44,"body":"this"},{"speaker":"SPEAKER_01","startTime":1147.44,"endTime":1147.6,"body":"will"},{"speaker":"SPEAKER_01","startTime":1147.6,"endTime":1147.76,"body":"help"},{"speaker":"SPEAKER_01","startTime":1147.76,"endTime":1147.92,"body":"me"},{"speaker":"SPEAKER_01","startTime":1147.92,"endTime":1148.32,"body":"sleep."},{"speaker":"SPEAKER_01","startTime":1148.4,"endTime":1148.64,"body":"But"},{"speaker":"SPEAKER_01","startTime":1148.64,"endTime":1148.96,"body":"actually,"},{"speaker":"SPEAKER_01","startTime":1149.04,"endTime":1149.36,"body":"we"},{"speaker":"SPEAKER_01","startTime":1149.36,"endTime":1149.52,"body":"have"},{"speaker":"SPEAKER_01","startTime":1149.52,"endTime":1149.76,"body":"an"},{"speaker":"SPEAKER_01","startTime":1149.76,"endTime":1150.24,"body":"amino"},{"speaker":"SPEAKER_01","startTime":1150.24,"endTime":1150.8,"body":"acid"},{"speaker":"SPEAKER_01","startTime":1150.8,"endTime":1151.52,"body":"transporter."},{"speaker":"SPEAKER_01","startTime":1151.68,"endTime":1151.92,"body":"So"},{"speaker":"SPEAKER_01","startTime":1152.08,"endTime":1152.56,"body":"eating"},{"speaker":"SPEAKER_01","startTime":1152.56,"endTime":1153.44,"body":"tryptophan"},{"speaker":"SPEAKER_01","startTime":1153.6,"endTime":1154.0,"body":"doesn't"},{"speaker":"SPEAKER_01","startTime":1154.0,"endTime":1154.24,"body":"then"},{"speaker":"SPEAKER_01","startTime":1154.24,"endTime":1154.72,"body":"convert"},{"speaker":"SPEAKER_01","startTime":1154.72,"endTime":1154.96,"body":"to"},{"speaker":"SPEAKER_01","startTime":1154.96,"endTime":1155.84,"body":"tryptophan"},{"speaker":"SPEAKER_01","startTime":1155.84,"endTime":1155.92,"body":"in"},{"speaker":"SPEAKER_01","startTime":1155.92,"endTime":1156.0,"body":"the"},{"speaker":"SPEAKER_01","startTime":1156.0,"endTime":1156.24,"body":"brain."},{"speaker":"SPEAKER_01","startTime":1156.4,"endTime":1157.36,"body":"Tryptophan"},{"speaker":"SPEAKER_01","startTime":1157.36,"endTime":1157.76,"body":"becomes"},{"speaker":"SPEAKER_01","startTime":1157.76,"endTime":1158.48,"body":"serotonin,"},{"speaker":"SPEAKER_01","startTime":1158.56,"endTime":1158.8,"body":"becomes"},{"speaker":"SPEAKER_01","startTime":1158.8,"endTime":1159.76,"body":"melatonin."},{"speaker":"SPEAKER_01","startTime":1159.92,"endTime":1160.16,"body":"So"},{"speaker":"SPEAKER_01","startTime":1160.32,"endTime":1160.64,"body":"the"},{"speaker":"SPEAKER_01","startTime":1160.64,"endTime":1161.28,"body":"theory"},{"speaker":"SPEAKER_01","startTime":1161.28,"endTime":1161.52,"body":"is"},{"speaker":"SPEAKER_01","startTime":1161.76,"endTime":1162.32,"body":"increasing"},{"speaker":"SPEAKER_01","startTime":1162.32,"endTime":1163.28,"body":"tryptophan"},{"speaker":"SPEAKER_01","startTime":1163.28,"endTime":1163.6,"body":"would"},{"speaker":"SPEAKER_01","startTime":1163.6,"endTime":1164.32,"body":"increase"},{"speaker":"SPEAKER_01","startTime":1164.88,"endTime":1165.92,"body":"melatonin,"},{"speaker":"SPEAKER_01","startTime":1166.0,"endTime":1166.08,"body":"would"},{"speaker":"SPEAKER_01","startTime":1166.24,"endTime":1166.64,"body":"improve"},{"speaker":"SPEAKER_01","startTime":1166.64,"endTime":1166.8,"body":"your"},{"speaker":"SPEAKER_01","startTime":1166.8,"endTime":1167.12,"body":"sleep,"},{"speaker":"SPEAKER_01","startTime":1167.2,"endTime":1167.36,"body":"but"},{"speaker":"SPEAKER_01","startTime":1167.36,"endTime":1167.52,"body":"actually"},{"speaker":"SPEAKER_01","startTime":1167.6,"endTime":1167.76,"body":"you"},{"speaker":"SPEAKER_01","startTime":1167.76,"endTime":1167.92,"body":"need"},{"speaker":"SPEAKER_01","startTime":1167.92,"endTime":1168.0,"body":"an"},{"speaker":"SPEAKER_01","startTime":1168.0,"endTime":1168.48,"body":"amino"},{"speaker":"SPEAKER_01","startTime":1168.48,"endTime":1168.8,"body":"acid"},{"speaker":"SPEAKER_01","startTime":1168.8,"endTime":1169.28,"body":"transporter."},{"speaker":"SPEAKER_01","startTime":1169.36,"endTime":1169.52,"body":"If"},{"speaker":"SPEAKER_01","startTime":1169.52,"endTime":1169.6,"body":"you"},{"speaker":"SPEAKER_01","startTime":1169.6,"endTime":1169.68,"body":"have"},{"speaker":"SPEAKER_01","startTime":1169.68,"endTime":1169.76,"body":"a"},{"speaker":"SPEAKER_01","startTime":1169.76,"endTime":1169.92,"body":"lot"},{"speaker":"SPEAKER_01","startTime":1169.92,"endTime":1170.16,"body":"of"},{"speaker":"SPEAKER_01","startTime":1170.16,"endTime":1170.72,"body":"protein,"},{"speaker":"SPEAKER_01","startTime":1170.88,"endTime":1171.12,"body":"you"},{"speaker":"SPEAKER_01","startTime":1171.12,"endTime":1171.36,"body":"have"},{"speaker":"SPEAKER_01","startTime":1171.36,"endTime":1171.6,"body":"other"},{"speaker":"SPEAKER_01","startTime":1171.6,"endTime":1172.08,"body":"amino"},{"speaker":"SPEAKER_01","startTime":1172.08,"endTime":1172.64,"body":"acids"},{"speaker":"SPEAKER_01","startTime":1172.64,"endTime":1173.28,"body":"competing"},{"speaker":"SPEAKER_01","startTime":1173.28,"endTime":1173.52,"body":"for"},{"speaker":"SPEAKER_01","startTime":1173.52,"endTime":1173.76,"body":"that"},{"speaker":"SPEAKER_01","startTime":1173.76,"endTime":1174.56,"body":"transporter."},{"speaker":"SPEAKER_01","startTime":1174.8,"endTime":1175.04,"body":"It"},{"speaker":"SPEAKER_01","startTime":1175.04,"endTime":1175.28,"body":"is"},{"speaker":"SPEAKER_01","startTime":1175.28,"endTime":1175.44,"body":"far"},{"speaker":"SPEAKER_01","startTime":1175.44,"endTime":1175.76,"body":"better"},{"speaker":"SPEAKER_01","startTime":1175.76,"endTime":1175.92,"body":"to"},{"speaker":"SPEAKER_01","startTime":1175.92,"endTime":1176.08,"body":"have"},{"speaker":"SPEAKER_01","startTime":1176.08,"endTime":1176.24,"body":"a"},{"speaker":"SPEAKER_01","startTime":1176.24,"endTime":1176.48,"body":"more"},{"speaker":"SPEAKER_01","startTime":1176.48,"endTime":1177.76,"body":"carbohydrate-heavy"},{"speaker":"SPEAKER_01","startTime":1177.76,"endTime":1178.16,"body":"meal"},{"speaker":"SPEAKER_01","startTime":1178.16,"endTime":1178.4,"body":"as"},{"speaker":"SPEAKER_01","startTime":1178.4,"endTime":1178.72,"body":"your"},{"speaker":"SPEAKER_01","startTime":1178.72,"endTime":1179.04,"body":"final"},{"speaker":"SPEAKER_01","startTime":1179.04,"endTime":1179.44,"body":"meal"},{"speaker":"SPEAKER_01","startTime":1179.76,"endTime":1180.08,"body":"because"},{"speaker":"SPEAKER_01","startTime":1180.32,"endTime":1180.64,"body":"then"},{"speaker":"SPEAKER_01","startTime":1180.88,"endTime":1181.6,"body":"insulin"},{"speaker":"SPEAKER_01","startTime":1181.6,"endTime":1181.76,"body":"will"},{"speaker":"SPEAKER_01","startTime":1181.76,"endTime":1181.92,"body":"be"},{"speaker":"SPEAKER_01","startTime":1181.92,"endTime":1182.56,"body":"secreted"},{"speaker":"SPEAKER_01","startTime":1182.64,"endTime":1182.8,"body":"and"},{"speaker":"SPEAKER_01","startTime":1182.8,"endTime":1183.12,"body":"those"},{"speaker":"SPEAKER_01","startTime":1183.12,"endTime":1183.52,"body":"amino"},{"speaker":"SPEAKER_01","startTime":1183.52,"endTime":1183.92,"body":"acids"},{"speaker":"SPEAKER_01","startTime":1183.92,"endTime":1184.08,"body":"will"},{"speaker":"SPEAKER_01","startTime":1184.08,"endTime":1184.24,"body":"go"},{"speaker":"SPEAKER_01","startTime":1184.24,"endTime":1184.4,"body":"into"},{"speaker":"SPEAKER_01","startTime":1184.4,"endTime":1184.56,"body":"your"},{"speaker":"SPEAKER_01","startTime":1184.56,"endTime":1184.96,"body":"muscle"},{"speaker":"SPEAKER_01","startTime":1185.12,"endTime":1185.52,"body":"versus"},{"speaker":"SPEAKER_01","startTime":1185.52,"endTime":1185.84,"body":"trying"},{"speaker":"SPEAKER_01","startTime":1185.84,"endTime":1186.08,"body":"to"},{"speaker":"SPEAKER_01","startTime":1186.08,"endTime":1186.4,"body":"compete"},{"speaker":"SPEAKER_01","startTime":1186.4,"endTime":1186.64,"body":"with"},{"speaker":"SPEAKER_01","startTime":1186.64,"endTime":1186.8,"body":"that"},{"speaker":"SPEAKER_01","startTime":1186.8,"endTime":1187.28,"body":"amino"},{"speaker":"SPEAKER_01","startTime":1187.28,"endTime":1187.68,"body":"acid"},{"speaker":"SPEAKER_01","startTime":1187.68,"endTime":1188.56,"body":"transporter"},{"speaker":"SPEAKER_01","startTime":1188.56,"endTime":1188.8,"body":"for"},{"speaker":"SPEAKER_01","startTime":1188.8,"endTime":1189.84,"body":"tryptophan"},{"speaker":"SPEAKER_01","startTime":1190.24,"endTime":1190.8,"body":"transport"},{"speaker":"SPEAKER_01","startTime":1190.96,"endTime":1191.2,"body":"into"},{"speaker":"SPEAKER_01","startTime":1191.2,"endTime":1191.28,"body":"the"},{"speaker":"SPEAKER_01","startTime":1191.28,"endTime":1191.6,"body":"brain."},{"speaker":"SPEAKER_01","startTime":1191.76,"endTime":1192.0,"body":"So"},{"speaker":"SPEAKER_01","startTime":1192.08,"endTime":1192.32,"body":"try"},{"speaker":"SPEAKER_01","startTime":1192.4,"endTime":1192.56,"body":"if"},{"speaker":"SPEAKER_01","startTime":1192.56,"endTime":1192.88,"body":"you're"},{"speaker":"SPEAKER_01","startTime":1192.88,"endTime":1193.36,"body":"struggling"},{"speaker":"SPEAKER_01","startTime":1193.36,"endTime":1193.52,"body":"with"},{"speaker":"SPEAKER_01","startTime":1193.52,"endTime":1193.92,"body":"sleep,"},{"speaker":"SPEAKER_01","startTime":1194.08,"endTime":1194.32,"body":"your"},{"speaker":"SPEAKER_01","startTime":1194.32,"endTime":1194.64,"body":"final"},{"speaker":"SPEAKER_01","startTime":1194.64,"endTime":1195.04,"body":"meal,"},{"speaker":"SPEAKER_01","startTime":1195.2,"endTime":1195.52,"body":"leave"},{"speaker":"SPEAKER_01","startTime":1195.52,"endTime":1195.76,"body":"it"},{"speaker":"SPEAKER_01","startTime":1195.76,"endTime":1195.84,"body":"at"},{"speaker":"SPEAKER_01","startTime":1195.84,"endTime":1196.16,"body":"least"},{"speaker":"SPEAKER_01","startTime":1196.16,"endTime":1196.56,"body":"three"},{"speaker":"SPEAKER_01","startTime":1196.56,"endTime":1196.72,"body":"to"},{"speaker":"SPEAKER_01","startTime":1196.72,"endTime":1196.96,"body":"four"},{"speaker":"SPEAKER_01","startTime":1196.96,"endTime":1197.2,"body":"hours"},{"speaker":"SPEAKER_01","startTime":1197.2,"endTime":1197.44,"body":"before"},{"speaker":"SPEAKER_01","startTime":1197.44,"endTime":1197.52,"body":"you"},{"speaker":"SPEAKER_01","startTime":1197.52,"endTime":1197.68,"body":"go"},{"speaker":"SPEAKER_01","startTime":1197.68,"endTime":1197.84,"body":"to"},{"speaker":"SPEAKER_01","startTime":1197.84,"endTime":1198.0,"body":"bed"},{"speaker":"SPEAKER_01","startTime":1198.08,"endTime":1198.24,"body":"and"},{"speaker":"SPEAKER_01","startTime":1198.24,"endTime":1198.4,"body":"make"},{"speaker":"SPEAKER_01","startTime":1198.4,"endTime":1198.48,"body":"it"},{"speaker":"SPEAKER_01","startTime":1198.48,"endTime":1198.56,"body":"a"},{"speaker":"SPEAKER_01","startTime":1198.56,"endTime":1198.8,"body":"more"},{"speaker":"SPEAKER_01","startTime":1198.8,"endTime":1199.84,"body":"carbohydrate-heavy"},{"speaker":"SPEAKER_01","startTime":1199.84,"endTime":1200.08,"body":"meal,"},{"speaker":"SPEAKER_01","startTime":1200.24,"endTime":1200.56,"body":"low"},{"speaker":"SPEAKER_01","startTime":1200.56,"endTime":1200.8,"body":"in"},{"speaker":"SPEAKER_01","startTime":1200.8,"endTime":1201.12,"body":"fat,"},{"speaker":"SPEAKER_01","startTime":1201.36,"endTime":1202.0,"body":"lower"},{"speaker":"SPEAKER_01","startTime":1202.0,"endTime":1202.16,"body":"in"},{"speaker":"SPEAKER_01","startTime":1202.16,"endTime":1202.56,"body":"protein"},{"speaker":"SPEAKER_01","startTime":1202.64,"endTime":1202.8,"body":"or"},{"speaker":"SPEAKER_01","startTime":1202.8,"endTime":1202.96,"body":"just"},{"speaker":"SPEAKER_01","startTime":1202.96,"endTime":1203.36,"body":"average"},{"speaker":"SPEAKER_01","startTime":1203.36,"endTime":1203.68,"body":"protein,"},{"speaker":"SPEAKER_01","startTime":1203.76,"endTime":1203.92,"body":"but"},{"speaker":"SPEAKER_01","startTime":1203.92,"endTime":1204.08,"body":"not"},{"speaker":"SPEAKER_01","startTime":1204.08,"endTime":1204.32,"body":"high"},{"speaker":"SPEAKER_01","startTime":1204.32,"endTime":1204.72,"body":"protein,"},{"speaker":"SPEAKER_01","startTime":1204.8,"endTime":1204.96,"body":"not"},{"speaker":"SPEAKER_01","startTime":1204.96,"endTime":1205.2,"body":"high"},{"speaker":"SPEAKER_01","startTime":1205.36,"endTime":1205.68,"body":"fat."},{"speaker":"SPEAKER_01","startTime":1206.24,"endTime":1206.56,"body":"Um,"},{"speaker":"SPEAKER_01","startTime":1207.04,"endTime":1207.28,"body":"in"},{"speaker":"SPEAKER_01","startTime":1207.28,"endTime":1207.6,"body":"terms"},{"speaker":"SPEAKER_01","startTime":1207.6,"endTime":1207.76,"body":"of"},{"speaker":"SPEAKER_01","startTime":1207.76,"endTime":1208.32,"body":"exercise,"},{"speaker":"SPEAKER_01","startTime":1208.48,"endTime":1208.96,"body":"exercise"},{"speaker":"SPEAKER_01","startTime":1208.96,"endTime":1209.12,"body":"is"},{"speaker":"SPEAKER_01","startTime":1209.12,"endTime":1209.36,"body":"quite"},{"speaker":"SPEAKER_01","startTime":1209.52,"endTime":1209.92,"body":"interesting."},{"speaker":"SPEAKER_01","startTime":1210.0,"endTime":1210.24,"body":"One"},{"speaker":"SPEAKER_01","startTime":1210.32,"endTime":1210.4,"body":"there"},{"speaker":"SPEAKER_01","startTime":1210.48,"endTime":1210.64,"body":"was"},{"speaker":"SPEAKER_01","startTime":1210.64,"endTime":1210.72,"body":"a"},{"speaker":"SPEAKER_01","startTime":1210.72,"endTime":1211.28,"body":"randomized"},{"speaker":"SPEAKER_01","startTime":1211.28,"endTime":1211.68,"body":"controlled"},{"speaker":"SPEAKER_01","startTime":1211.68,"endTime":1212.0,"body":"trial,"},{"speaker":"SPEAKER_01","startTime":1212.24,"endTime":1212.56,"body":"took"},{"speaker":"SPEAKER_01","startTime":1212.56,"endTime":1212.72,"body":"about"},{"speaker":"SPEAKER_01","startTime":1212.72,"endTime":1213.28,"body":"60"},{"speaker":"SPEAKER_01","startTime":1213.28,"endTime":1213.44,"body":"men"},{"speaker":"SPEAKER_01","startTime":1213.44,"endTime":1213.6,"body":"and"},{"speaker":"SPEAKER_01","startTime":1213.6,"endTime":1214.0,"body":"women,"},{"speaker":"SPEAKER_01","startTime":1214.16,"endTime":1214.4,"body":"and"},{"speaker":"SPEAKER_01","startTime":1214.4,"endTime":1214.88,"body":"looked"},{"speaker":"SPEAKER_01","startTime":1214.88,"endTime":1215.2,"body":"at"},{"speaker":"SPEAKER_01","startTime":1215.2,"endTime":1215.76,"body":"timing"},{"speaker":"SPEAKER_01","startTime":1215.76,"endTime":1216.0,"body":"of"},{"speaker":"SPEAKER_01","startTime":1216.0,"endTime":1216.88,"body":"exercise"},{"speaker":"SPEAKER_01","startTime":1216.88,"endTime":1217.2,"body":"for"},{"speaker":"SPEAKER_01","startTime":1217.36,"endTime":1218.64,"body":"cardiometabolic"},{"speaker":"SPEAKER_01","startTime":1218.64,"endTime":1219.2,"body":"markers,"},{"speaker":"SPEAKER_01","startTime":1219.36,"endTime":1219.6,"body":"and"},{"speaker":"SPEAKER_01","startTime":1219.6,"endTime":1219.84,"body":"it"},{"speaker":"SPEAKER_01","startTime":1219.84,"endTime":1220.16,"body":"found"},{"speaker":"SPEAKER_01","startTime":1220.16,"endTime":1220.4,"body":"there's"},{"speaker":"SPEAKER_01","startTime":1220.4,"endTime":1220.48,"body":"a"},{"speaker":"SPEAKER_01","startTime":1220.72,"endTime":1220.96,"body":"sex"},{"speaker":"SPEAKER_01","startTime":1221.28,"endTime":1221.76,"body":"difference"},{"speaker":"SPEAKER_01","startTime":1221.76,"endTime":1222.16,"body":"between"},{"speaker":"SPEAKER_01","startTime":1222.16,"endTime":1222.32,"body":"men"},{"speaker":"SPEAKER_01","startTime":1222.32,"endTime":1222.48,"body":"and"},{"speaker":"SPEAKER_01","startTime":1222.48,"endTime":1222.96,"body":"women"},{"speaker":"SPEAKER_01","startTime":1222.96,"endTime":1223.2,"body":"in"},{"speaker":"SPEAKER_01","startTime":1223.2,"endTime":1223.84,"body":"terms"},{"speaker":"SPEAKER_01","startTime":1223.84,"endTime":1224.16,"body":"of"},{"speaker":"SPEAKER_01","startTime":1224.32,"endTime":1224.64,"body":"um"},{"speaker":"SPEAKER_01","startTime":1225.52,"endTime":1225.84,"body":"what"},{"speaker":"SPEAKER_01","startTime":1225.84,"endTime":1226.24,"body":"seems"},{"speaker":"SPEAKER_01","startTime":1226.24,"endTime":1226.4,"body":"to"},{"speaker":"SPEAKER_01","startTime":1226.4,"endTime":1226.72,"body":"be"},{"speaker":"SPEAKER_01","startTime":1226.72,"endTime":1227.28,"body":"better"},{"speaker":"SPEAKER_01","startTime":1227.28,"endTime":1227.6,"body":"for,"},{"speaker":"SPEAKER_01","startTime":1227.84,"endTime":1228.08,"body":"for"},{"speaker":"SPEAKER_01","startTime":1228.08,"endTime":1228.64,"body":"example,"},{"speaker":"SPEAKER_01","startTime":1228.8,"endTime":1229.28,"body":"lowering"},{"speaker":"SPEAKER_01","startTime":1229.44,"endTime":1229.76,"body":"blood"},{"speaker":"SPEAKER_01","startTime":1229.76,"endTime":1230.32,"body":"pressure,"},{"speaker":"SPEAKER_01","startTime":1230.48,"endTime":1231.2,"body":"reducing"},{"speaker":"SPEAKER_01","startTime":1231.2,"endTime":1231.6,"body":"waste"},{"speaker":"SPEAKER_01","startTime":1231.6,"endTime":1232.4,"body":"circumference,"},{"speaker":"SPEAKER_01","startTime":1232.64,"endTime":1233.44,"body":"reducing"},{"speaker":"SPEAKER_01","startTime":1233.44,"endTime":1233.76,"body":"um"},{"speaker":"SPEAKER_01","startTime":1234.08,"endTime":1234.48,"body":"body"},{"speaker":"SPEAKER_01","startTime":1234.48,"endTime":1234.72,"body":"fat,"},{"speaker":"SPEAKER_01","startTime":1234.88,"endTime":1235.44,"body":"improving"},{"speaker":"SPEAKER_01","startTime":1235.6,"endTime":1236.0,"body":"lipids."},{"speaker":"SPEAKER_01","startTime":1236.16,"endTime":1236.32,"body":"So"},{"speaker":"SPEAKER_01","startTime":1236.4,"endTime":1236.72,"body":"women"},{"speaker":"SPEAKER_01","startTime":1236.72,"endTime":1236.96,"body":"seem"},{"speaker":"SPEAKER_01","startTime":1236.96,"endTime":1237.2,"body":"to"},{"speaker":"SPEAKER_01","startTime":1237.2,"endTime":1238.0,"body":"benefit"},{"speaker":"SPEAKER_01","startTime":1238.0,"endTime":1238.24,"body":"in"},{"speaker":"SPEAKER_01","startTime":1238.24,"endTime":1238.8,"body":"terms"},{"speaker":"SPEAKER_01","startTime":1238.8,"endTime":1239.12,"body":"of"},{"speaker":"SPEAKER_01","startTime":1239.12,"endTime":1239.44,"body":"uh"},{"speaker":"SPEAKER_01","startTime":1239.44,"endTime":1240.08,"body":"losing"},{"speaker":"SPEAKER_01","startTime":1240.08,"endTime":1240.48,"body":"weight,"},{"speaker":"SPEAKER_01","startTime":1240.72,"endTime":1241.12,"body":"waste"},{"speaker":"SPEAKER_01","startTime":1241.12,"endTime":1242.24,"body":"circumference,"},{"speaker":"SPEAKER_01","startTime":1242.4,"endTime":1242.56,"body":"um,"},{"speaker":"SPEAKER_01","startTime":1242.8,"endTime":1243.04,"body":"and"},{"speaker":"SPEAKER_01","startTime":1243.04,"endTime":1243.44,"body":"blood"},{"speaker":"SPEAKER_01","startTime":1243.44,"endTime":1243.76,"body":"pressure"},{"speaker":"SPEAKER_01","startTime":1243.76,"endTime":1244.24,"body":"outcomes."},{"speaker":"SPEAKER_01","startTime":1244.32,"endTime":1244.64,"body":"If"},{"speaker":"SPEAKER_01","startTime":1244.64,"endTime":1244.96,"body":"they"},{"speaker":"SPEAKER_01","startTime":1244.96,"endTime":1245.6,"body":"exercise"},{"speaker":"SPEAKER_01","startTime":1245.6,"endTime":1245.76,"body":"in"},{"speaker":"SPEAKER_01","startTime":1245.76,"endTime":1246.0,"body":"the"},{"speaker":"SPEAKER_01","startTime":1246.0,"endTime":1246.48,"body":"morning,"},{"speaker":"SPEAKER_01","startTime":1246.8,"endTime":1247.04,"body":"men"},{"speaker":"SPEAKER_01","startTime":1247.04,"endTime":1247.36,"body":"seem"},{"speaker":"SPEAKER_01","startTime":1247.36,"endTime":1247.52,"body":"to"},{"speaker":"SPEAKER_01","startTime":1247.52,"endTime":1247.68,"body":"get"},{"speaker":"SPEAKER_01","startTime":1247.68,"endTime":1247.92,"body":"that"},{"speaker":"SPEAKER_01","startTime":1247.92,"endTime":1248.48,"body":"benefit"},{"speaker":"SPEAKER_01","startTime":1248.48,"endTime":1248.72,"body":"if"},{"speaker":"SPEAKER_01","startTime":1248.72,"endTime":1248.96,"body":"they"},{"speaker":"SPEAKER_01","startTime":1248.96,"endTime":1249.68,"body":"exercise"},{"speaker":"SPEAKER_01","startTime":1249.68,"endTime":1249.92,"body":"in"},{"speaker":"SPEAKER_01","startTime":1249.92,"endTime":1250.16,"body":"the"},{"speaker":"SPEAKER_01","startTime":1250.16,"endTime":1250.8,"body":"evening."},{"speaker":"SPEAKER_01","startTime":1251.12,"endTime":1251.28,"body":"Uh,"},{"speaker":"SPEAKER_01","startTime":1251.36,"endTime":1251.68,"body":"for"},{"speaker":"SPEAKER_01","startTime":1251.68,"endTime":1252.16,"body":"women,"},{"speaker":"SPEAKER_01","startTime":1252.4,"endTime":1253.12,"body":"exercising"},{"speaker":"SPEAKER_01","startTime":1253.12,"endTime":1253.28,"body":"in"},{"speaker":"SPEAKER_01","startTime":1253.28,"endTime":1253.44,"body":"the"},{"speaker":"SPEAKER_01","startTime":1253.44,"endTime":1253.92,"body":"evening"},{"speaker":"SPEAKER_01","startTime":1253.92,"endTime":1254.08,"body":"was"},{"speaker":"SPEAKER_01","startTime":1254.08,"endTime":1254.64,"body":"associated"},{"speaker":"SPEAKER_01","startTime":1254.64,"endTime":1254.8,"body":"with"},{"speaker":"SPEAKER_01","startTime":1254.96,"endTime":1255.36,"body":"better"},{"speaker":"SPEAKER_01","startTime":1255.36,"endTime":1255.76,"body":"mood"},{"speaker":"SPEAKER_01","startTime":1255.76,"endTime":1256.0,"body":"and"},{"speaker":"SPEAKER_01","startTime":1256.0,"endTime":1256.4,"body":"upper"},{"speaker":"SPEAKER_01","startTime":1256.4,"endTime":1256.8,"body":"body"},{"speaker":"SPEAKER_01","startTime":1256.8,"endTime":1257.6,"body":"strength."},{"speaker":"SPEAKER_01","startTime":1257.76,"endTime":1258.0,"body":"Um,"},{"speaker":"SPEAKER_01","startTime":1258.32,"endTime":1258.64,"body":"and"},{"speaker":"SPEAKER_01","startTime":1258.96,"endTime":1259.28,"body":"for"},{"speaker":"SPEAKER_01","startTime":1259.6,"endTime":1259.92,"body":"men,"},{"speaker":"SPEAKER_01","startTime":1260.4,"endTime":1261.12,"body":"exercising"},{"speaker":"SPEAKER_01","startTime":1261.12,"endTime":1261.28,"body":"in"},{"speaker":"SPEAKER_01","startTime":1261.28,"endTime":1261.44,"body":"the"},{"speaker":"SPEAKER_01","startTime":1261.44,"endTime":1261.76,"body":"morning,"},{"speaker":"SPEAKER_01","startTime":1261.84,"endTime":1262.0,"body":"there"},{"speaker":"SPEAKER_01","startTime":1262.0,"endTime":1262.24,"body":"were"},{"speaker":"SPEAKER_01","startTime":1262.24,"endTime":1262.4,"body":"some"},{"speaker":"SPEAKER_01","startTime":1262.4,"endTime":1262.96,"body":"benefits,"},{"speaker":"SPEAKER_01","startTime":1263.04,"endTime":1263.2,"body":"but"},{"speaker":"SPEAKER_01","startTime":1263.2,"endTime":1263.36,"body":"I"},{"speaker":"SPEAKER_01","startTime":1263.36,"endTime":1263.68,"body":"can't"},{"speaker":"SPEAKER_01","startTime":1263.68,"endTime":1263.84,"body":"really"},{"speaker":"SPEAKER_01","startTime":1263.84,"endTime":1264.24,"body":"remember"},{"speaker":"SPEAKER_01","startTime":1264.24,"endTime":1264.56,"body":"what"},{"speaker":"SPEAKER_01","startTime":1264.56,"endTime":1264.8,"body":"they"},{"speaker":"SPEAKER_01","startTime":1264.8,"endTime":1264.96,"body":"were"},{"speaker":"SPEAKER_01","startTime":1265.2,"endTime":1266.24,"body":"particularly."},{"speaker":"SPEAKER_01","startTime":1266.48,"endTime":1266.72,"body":"But"},{"speaker":"SPEAKER_01","startTime":1266.8,"endTime":1267.12,"body":"um,"},{"speaker":"SPEAKER_01","startTime":1267.44,"endTime":1267.76,"body":"so"},{"speaker":"SPEAKER_01","startTime":1268.0,"endTime":1268.32,"body":"we"},{"speaker":"SPEAKER_01","startTime":1268.32,"endTime":1268.56,"body":"think"},{"speaker":"SPEAKER_01","startTime":1268.56,"endTime":1269.12,"body":"it's"},{"speaker":"SPEAKER_01","startTime":1269.12,"endTime":1269.44,"body":"because"},{"speaker":"SPEAKER_01","startTime":1269.44,"endTime":1270.0,"body":"after"},{"speaker":"SPEAKER_01","startTime":1270.0,"endTime":1270.24,"body":"you"},{"speaker":"SPEAKER_01","startTime":1270.24,"endTime":1271.12,"body":"exercise,"},{"speaker":"SPEAKER_01","startTime":1271.44,"endTime":1271.76,"body":"you"},{"speaker":"SPEAKER_01","startTime":1271.76,"endTime":1272.08,"body":"do"},{"speaker":"SPEAKER_01","startTime":1272.08,"endTime":1272.4,"body":"get"},{"speaker":"SPEAKER_01","startTime":1272.8,"endTime":1273.12,"body":"something"},{"speaker":"SPEAKER_01","startTime":1273.36,"endTime":1273.44,"body":"a"},{"speaker":"SPEAKER_01","startTime":1273.44,"endTime":1273.68,"body":"few"},{"speaker":"SPEAKER_01","startTime":1273.68,"endTime":1274.0,"body":"hours"},{"speaker":"SPEAKER_01","startTime":1274.0,"endTime":1274.4,"body":"later,"},{"speaker":"SPEAKER_01","startTime":1274.56,"endTime":1274.88,"body":"six"},{"speaker":"SPEAKER_01","startTime":1274.88,"endTime":1275.04,"body":"to"},{"speaker":"SPEAKER_01","startTime":1275.04,"endTime":1275.36,"body":"sixteen"},{"speaker":"SPEAKER_01","startTime":1275.44,"endTime":1275.76,"body":"hours"},{"speaker":"SPEAKER_01","startTime":1275.76,"endTime":1276.08,"body":"later,"},{"speaker":"SPEAKER_01","startTime":1276.16,"endTime":1276.32,"body":"you"},{"speaker":"SPEAKER_01","startTime":1276.32,"endTime":1276.48,"body":"do"},{"speaker":"SPEAKER_01","startTime":1276.48,"endTime":1276.64,"body":"get"},{"speaker":"SPEAKER_01","startTime":1276.64,"endTime":1276.72,"body":"a"},{"speaker":"SPEAKER_01","startTime":1276.72,"endTime":1277.04,"body":"blood"},{"speaker":"SPEAKER_01","startTime":1277.04,"endTime":1277.6,"body":"pressure"},{"speaker":"SPEAKER_01","startTime":1277.6,"endTime":1278.24,"body":"drop."},{"speaker":"SPEAKER_01","startTime":1278.56,"endTime":1278.88,"body":"And"},{"speaker":"SPEAKER_01","startTime":1279.12,"endTime":1279.44,"body":"um"},{"speaker":"SPEAKER_01","startTime":1280.64,"endTime":1280.8,"body":"you"},{"speaker":"SPEAKER_01","startTime":1280.8,"endTime":1280.96,"body":"know,"},{"speaker":"SPEAKER_01","startTime":1281.12,"endTime":1281.28,"body":"the"},{"speaker":"SPEAKER_01","startTime":1281.36,"endTime":1281.6,"body":"so"},{"speaker":"SPEAKER_01","startTime":1281.68,"endTime":1281.92,"body":"in"},{"speaker":"SPEAKER_01","startTime":1281.92,"endTime":1283.2,"body":"pre-menopausal"},{"speaker":"SPEAKER_01","startTime":1283.2,"endTime":1283.52,"body":"women,"},{"speaker":"SPEAKER_01","startTime":1283.6,"endTime":1283.76,"body":"we"},{"speaker":"SPEAKER_01","startTime":1283.76,"endTime":1284.0,"body":"still"},{"speaker":"SPEAKER_01","startTime":1284.0,"endTime":1284.16,"body":"get"},{"speaker":"SPEAKER_01","startTime":1284.16,"endTime":1284.32,"body":"that"},{"speaker":"SPEAKER_01","startTime":1284.4,"endTime":1284.56,"body":"um"},{"speaker":"SPEAKER_01","startTime":1284.72,"endTime":1285.2,"body":"benefit"},{"speaker":"SPEAKER_01","startTime":1285.2,"endTime":1285.52,"body":"of"},{"speaker":"SPEAKER_01","startTime":1285.52,"endTime":1286.4,"body":"estrogen."},{"speaker":"SPEAKER_01","startTime":1286.72,"endTime":1286.96,"body":"So"},{"speaker":"SPEAKER_01","startTime":1287.12,"endTime":1287.36,"body":"that"},{"speaker":"SPEAKER_01","startTime":1287.36,"endTime":1287.68,"body":"sort"},{"speaker":"SPEAKER_01","startTime":1287.68,"endTime":1287.84,"body":"of"},{"speaker":"SPEAKER_01","startTime":1287.84,"endTime":1289.04,"body":"hyper-responsiveness"},{"speaker":"SPEAKER_01","startTime":1289.04,"endTime":1289.2,"body":"of"},{"speaker":"SPEAKER_01","startTime":1289.2,"endTime":1289.36,"body":"our"},{"speaker":"SPEAKER_01","startTime":1289.36,"endTime":1290.0,"body":"sympathetic"},{"speaker":"SPEAKER_01","startTime":1290.0,"endTime":1290.4,"body":"nervous"},{"speaker":"SPEAKER_01","startTime":1290.4,"endTime":1290.64,"body":"system"},{"speaker":"SPEAKER_01","startTime":1290.64,"endTime":1290.88,"body":"isn't"},{"speaker":"SPEAKER_01","startTime":1290.88,"endTime":1291.04,"body":"so"},{"speaker":"SPEAKER_01","startTime":1291.04,"endTime":1291.2,"body":"much"},{"speaker":"SPEAKER_01","startTime":1291.2,"endTime":1291.36,"body":"an"},{"speaker":"SPEAKER_01","startTime":1291.36,"endTime":1291.6,"body":"issue"},{"speaker":"SPEAKER_01","startTime":1291.76,"endTime":1292.88,"body":"pre-menopausally,"},{"speaker":"SPEAKER_01","startTime":1293.12,"endTime":1293.44,"body":"but"},{"speaker":"SPEAKER_01","startTime":1293.44,"endTime":1293.68,"body":"we"},{"speaker":"SPEAKER_01","startTime":1293.68,"endTime":1294.0,"body":"start"},{"speaker":"SPEAKER_01","startTime":1294.0,"endTime":1294.32,"body":"to"},{"speaker":"SPEAKER_01","startTime":1294.32,"endTime":1295.2,"body":"resemble"},{"speaker":"SPEAKER_01","startTime":1295.2,"endTime":1295.52,"body":"men"},{"speaker":"SPEAKER_01","startTime":1295.76,"endTime":1296.08,"body":"in"},{"speaker":"SPEAKER_01","startTime":1296.08,"endTime":1296.64,"body":"terms"},{"speaker":"SPEAKER_01","startTime":1296.64,"endTime":1296.96,"body":"of"},{"speaker":"SPEAKER_01","startTime":1296.96,"endTime":1297.28,"body":"that"},{"speaker":"SPEAKER_01","startTime":1297.52,"endTime":1297.76,"body":"um"},{"speaker":"SPEAKER_01","startTime":1298.16,"endTime":1298.48,"body":"more"},{"speaker":"SPEAKER_01","startTime":1298.72,"endTime":1299.2,"body":"greater"},{"speaker":"SPEAKER_01","startTime":1299.2,"endTime":1300.08,"body":"sympathetic"},{"speaker":"SPEAKER_01","startTime":1300.08,"endTime":1300.64,"body":"output"},{"speaker":"SPEAKER_01","startTime":1300.88,"endTime":1301.52,"body":"regulating"},{"speaker":"SPEAKER_01","startTime":1301.52,"endTime":1301.68,"body":"our"},{"speaker":"SPEAKER_01","startTime":1301.68,"endTime":1302.0,"body":"blood"},{"speaker":"SPEAKER_01","startTime":1302.0,"endTime":1302.56,"body":"pressure"},{"speaker":"SPEAKER_01","startTime":1302.56,"endTime":1302.96,"body":"later"},{"speaker":"SPEAKER_01","startTime":1302.96,"endTime":1303.12,"body":"in"},{"speaker":"SPEAKER_01","startTime":1303.28,"endTime":1303.52,"body":"life."},{"speaker":"SPEAKER_01","startTime":1303.68,"endTime":1303.84,"body":"So"},{"speaker":"SPEAKER_01","startTime":1304.0,"endTime":1304.32,"body":"we"},{"speaker":"SPEAKER_01","startTime":1304.32,"endTime":1304.48,"body":"think"},{"speaker":"SPEAKER_01","startTime":1304.48,"endTime":1304.72,"body":"that"},{"speaker":"SPEAKER_01","startTime":1304.72,"endTime":1304.96,"body":"it"},{"speaker":"SPEAKER_01","startTime":1304.96,"endTime":1305.12,"body":"was"},{"speaker":"SPEAKER_01","startTime":1305.12,"endTime":1305.52,"body":"getting"},{"speaker":"SPEAKER_01","startTime":1305.52,"endTime":1305.76,"body":"that"},{"speaker":"SPEAKER_01","startTime":1305.76,"endTime":1306.0,"body":"blood"},{"speaker":"SPEAKER_01","startTime":1306.0,"endTime":1306.32,"body":"pressure"},{"speaker":"SPEAKER_01","startTime":1306.32,"endTime":1306.72,"body":"drop"},{"speaker":"SPEAKER_01","startTime":1306.72,"endTime":1307.04,"body":"that"},{"speaker":"SPEAKER_01","startTime":1307.04,"endTime":1307.36,"body":"then"},{"speaker":"SPEAKER_01","startTime":1307.6,"endTime":1307.76,"body":"ma"},{"speaker":"SPEAKER_01","startTime":1308.0,"endTime":1308.24,"body":"you"},{"speaker":"SPEAKER_01","startTime":1308.24,"endTime":1308.48,"body":"know"},{"speaker":"SPEAKER_01","startTime":1308.56,"endTime":1308.8,"body":"um"},{"speaker":"SPEAKER_01","startTime":1309.04,"endTime":1310.0,"body":"overlays"},{"speaker":"SPEAKER_01","startTime":1310.32,"endTime":1310.56,"body":"that"},{"speaker":"SPEAKER_01","startTime":1310.96,"endTime":1311.28,"body":"um"},{"speaker":"SPEAKER_01","startTime":1311.52,"endTime":1311.92,"body":"blood"},{"speaker":"SPEAKER_01","startTime":1311.92,"endTime":1312.32,"body":"pressure"},{"speaker":"SPEAKER_01","startTime":1312.32,"endTime":1312.72,"body":"drop"},{"speaker":"SPEAKER_01","startTime":1312.72,"endTime":1312.96,"body":"that"},{"speaker":"SPEAKER_01","startTime":1312.96,"endTime":1313.2,"body":"should"},{"speaker":"SPEAKER_01","startTime":1313.2,"endTime":1313.36,"body":"be"},{"speaker":"SPEAKER_01","startTime":1313.36,"endTime":1313.84,"body":"happening"},{"speaker":"SPEAKER_01","startTime":1313.84,"endTime":1314.16,"body":"at"},{"speaker":"SPEAKER_01","startTime":1314.16,"endTime":1314.64,"body":"night"},{"speaker":"SPEAKER_01","startTime":1314.64,"endTime":1314.96,"body":"in"},{"speaker":"SPEAKER_01","startTime":1314.96,"endTime":1315.28,"body":"men."},{"speaker":"SPEAKER_01","startTime":1315.6,"endTime":1315.84,"body":"Um,"},{"speaker":"SPEAKER_01","startTime":1316.0,"endTime":1316.24,"body":"and"},{"speaker":"SPEAKER_01","startTime":1316.24,"endTime":1316.64,"body":"that's"},{"speaker":"SPEAKER_01","startTime":1316.64,"endTime":1316.88,"body":"why"},{"speaker":"SPEAKER_01","startTime":1316.88,"endTime":1317.04,"body":"they"},{"speaker":"SPEAKER_01","startTime":1317.04,"endTime":1317.2,"body":"were"},{"speaker":"SPEAKER_01","startTime":1317.2,"endTime":1317.52,"body":"getting"},{"speaker":"SPEAKER_01","startTime":1317.52,"endTime":1317.68,"body":"a"},{"speaker":"SPEAKER_01","startTime":1317.68,"endTime":1318.16,"body":"greater"},{"speaker":"SPEAKER_01","startTime":1318.16,"endTime":1318.72,"body":"benefit."},{"speaker":"SPEAKER_00","startTime":1321.28,"endTime":1321.36,"body":"And"},{"speaker":"SPEAKER_00","startTime":1321.44,"endTime":1321.76,"body":"we've"},{"speaker":"SPEAKER_00","startTime":1321.76,"endTime":1322.08,"body":"talked"},{"speaker":"SPEAKER_00","startTime":1322.16,"endTime":1322.24,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1322.56,"endTime":1322.72,"body":"the"},{"speaker":"SPEAKER_00","startTime":1322.88,"endTime":1323.12,"body":"it"},{"speaker":"SPEAKER_00","startTime":1323.12,"endTime":1323.52,"body":"brings"},{"speaker":"SPEAKER_00","startTime":1323.52,"endTime":1323.68,"body":"me"},{"speaker":"SPEAKER_00","startTime":1323.68,"endTime":1323.84,"body":"to"},{"speaker":"SPEAKER_00","startTime":1323.84,"endTime":1324.0,"body":"my"},{"speaker":"SPEAKER_00","startTime":1324.0,"endTime":1324.32,"body":"last"},{"speaker":"SPEAKER_00","startTime":1324.32,"endTime":1324.48,"body":"point"},{"speaker":"SPEAKER_00","startTime":1324.56,"endTime":1324.72,"body":"in"},{"speaker":"SPEAKER_00","startTime":1324.72,"endTime":1324.96,"body":"that"},{"speaker":"SPEAKER_00","startTime":1324.96,"endTime":1325.2,"body":"we've"},{"speaker":"SPEAKER_00","startTime":1325.2,"endTime":1325.68,"body":"talked"},{"speaker":"SPEAKER_00","startTime":1325.68,"endTime":1325.92,"body":"about"},{"speaker":"SPEAKER_00","startTime":1325.92,"endTime":1326.16,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1326.16,"endTime":1326.8,"body":"dropping"},{"speaker":"SPEAKER_00","startTime":1326.8,"endTime":1327.12,"body":"blood"},{"speaker":"SPEAKER_00","startTime":1327.12,"endTime":1327.52,"body":"pressures,"},{"speaker":"SPEAKER_00","startTime":1327.68,"endTime":1327.92,"body":"we've"},{"speaker":"SPEAKER_00","startTime":1327.92,"endTime":1328.32,"body":"talked"},{"speaker":"SPEAKER_00","startTime":1328.32,"endTime":1328.64,"body":"about"},{"speaker":"SPEAKER_00","startTime":1328.64,"endTime":1329.12,"body":"times"},{"speaker":"SPEAKER_00","startTime":1329.12,"endTime":1329.28,"body":"for"},{"speaker":"SPEAKER_00","startTime":1329.28,"endTime":1329.36,"body":"m"},{"speaker":"SPEAKER_00","startTime":1329.52,"endTime":1329.84,"body":"for"},{"speaker":"SPEAKER_00","startTime":1329.84,"endTime":1330.32,"body":"meals,"},{"speaker":"SPEAKER_00","startTime":1330.4,"endTime":1330.64,"body":"we've"},{"speaker":"SPEAKER_00","startTime":1330.64,"endTime":1330.96,"body":"talked"},{"speaker":"SPEAKER_00","startTime":1330.96,"endTime":1331.12,"body":"about"},{"speaker":"SPEAKER_00","startTime":1331.12,"endTime":1331.68,"body":"exercise"},{"speaker":"SPEAKER_00","startTime":1331.84,"endTime":1332.16,"body":"and"},{"speaker":"SPEAKER_00","startTime":1332.4,"endTime":1332.72,"body":"how"},{"speaker":"SPEAKER_00","startTime":1332.72,"endTime":1333.04,"body":"there"},{"speaker":"SPEAKER_00","startTime":1333.04,"endTime":1333.36,"body":"is"},{"speaker":"SPEAKER_00","startTime":1333.36,"endTime":1333.68,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1333.68,"endTime":1334.48,"body":"gender-based"},{"speaker":"SPEAKER_00","startTime":1334.56,"endTime":1334.64,"body":"diff"},{"speaker":"SPEAKER_00","startTime":1335.04,"endTime":1335.84,"body":"sex-based"},{"speaker":"SPEAKER_00","startTime":1335.84,"endTime":1336.48,"body":"differences"},{"speaker":"SPEAKER_00","startTime":1336.8,"endTime":1336.96,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1337.2,"endTime":1337.44,"body":"as"},{"speaker":"SPEAKER_00","startTime":1337.44,"endTime":1337.68,"body":"to"},{"speaker":"SPEAKER_00","startTime":1337.68,"endTime":1337.92,"body":"the"},{"speaker":"SPEAKER_00","startTime":1337.92,"endTime":1338.48,"body":"benefit"},{"speaker":"SPEAKER_00","startTime":1338.48,"endTime":1338.8,"body":"that"},{"speaker":"SPEAKER_00","startTime":1338.8,"endTime":1339.12,"body":"we"},{"speaker":"SPEAKER_00","startTime":1339.12,"endTime":1339.44,"body":"get."},{"speaker":"SPEAKER_00","startTime":1340.08,"endTime":1340.4,"body":"We"},{"speaker":"SPEAKER_00","startTime":1340.4,"endTime":1340.8,"body":"give"},{"speaker":"SPEAKER_00","startTime":1340.8,"endTime":1341.28,"body":"medicines"},{"speaker":"SPEAKER_00","startTime":1341.28,"endTime":1341.52,"body":"to"},{"speaker":"SPEAKER_00","startTime":1341.52,"endTime":1341.68,"body":"people,"},{"speaker":"SPEAKER_00","startTime":1341.84,"endTime":1342.0,"body":"we"},{"speaker":"SPEAKER_00","startTime":1342.0,"endTime":1342.24,"body":"give"},{"speaker":"SPEAKER_00","startTime":1342.24,"endTime":1342.64,"body":"medicines"},{"speaker":"SPEAKER_00","startTime":1342.64,"endTime":1342.8,"body":"to"},{"speaker":"SPEAKER_00","startTime":1342.8,"endTime":1343.04,"body":"people"},{"speaker":"SPEAKER_00","startTime":1343.04,"endTime":1343.2,"body":"to"},{"speaker":"SPEAKER_00","startTime":1343.2,"endTime":1343.36,"body":"make"},{"speaker":"SPEAKER_00","startTime":1343.36,"endTime":1343.6,"body":"them"},{"speaker":"SPEAKER_00","startTime":1343.6,"endTime":1343.92,"body":"sleep,"},{"speaker":"SPEAKER_00","startTime":1344.08,"endTime":1344.24,"body":"we"},{"speaker":"SPEAKER_00","startTime":1344.24,"endTime":1344.56,"body":"give"},{"speaker":"SPEAKER_00","startTime":1344.56,"endTime":1345.2,"body":"medicines"},{"speaker":"SPEAKER_00","startTime":1345.2,"endTime":1345.52,"body":"to"},{"speaker":"SPEAKER_00","startTime":1345.52,"endTime":1345.84,"body":"people"},{"speaker":"SPEAKER_00","startTime":1346.16,"endTime":1346.48,"body":"to"},{"speaker":"SPEAKER_00","startTime":1346.64,"endTime":1347.28,"body":"prevent"},{"speaker":"SPEAKER_00","startTime":1347.28,"endTime":1347.6,"body":"other"},{"speaker":"SPEAKER_00","startTime":1347.6,"endTime":1348.8,"body":"cardiovascular"},{"speaker":"SPEAKER_00","startTime":1348.8,"endTime":1349.2,"body":"problems"},{"speaker":"SPEAKER_00","startTime":1349.28,"endTime":1349.44,"body":"or"},{"speaker":"SPEAKER_00","startTime":1349.44,"endTime":1349.6,"body":"to"},{"speaker":"SPEAKER_00","startTime":1349.6,"endTime":1349.92,"body":"control"},{"speaker":"SPEAKER_00","startTime":1349.92,"endTime":1350.08,"body":"their"},{"speaker":"SPEAKER_00","startTime":1350.08,"endTime":1350.4,"body":"heart"},{"speaker":"SPEAKER_00","startTime":1350.4,"endTime":1350.64,"body":"rate"},{"speaker":"SPEAKER_00","startTime":1350.72,"endTime":1350.88,"body":"or"},{"speaker":"SPEAKER_00","startTime":1350.88,"endTime":1351.04,"body":"to"},{"speaker":"SPEAKER_00","startTime":1351.04,"endTime":1351.36,"body":"bring"},{"speaker":"SPEAKER_00","startTime":1351.36,"endTime":1351.52,"body":"their"},{"speaker":"SPEAKER_00","startTime":1351.52,"endTime":1351.84,"body":"blood"},{"speaker":"SPEAKER_00","startTime":1351.84,"endTime":1352.56,"body":"pressure"},{"speaker":"SPEAKER_00","startTime":1352.56,"endTime":1352.88,"body":"down."},{"speaker":"SPEAKER_00","startTime":1353.36,"endTime":1353.6,"body":"So"},{"speaker":"SPEAKER_00","startTime":1353.68,"endTime":1354.0,"body":"my"},{"speaker":"SPEAKER_00","startTime":1354.0,"endTime":1354.32,"body":"last"},{"speaker":"SPEAKER_00","startTime":1354.32,"endTime":1354.88,"body":"question"},{"speaker":"SPEAKER_00","startTime":1354.88,"endTime":1355.2,"body":"is"},{"speaker":"SPEAKER_00","startTime":1356.0,"endTime":1356.16,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1356.48,"endTime":1356.96,"body":"based"},{"speaker":"SPEAKER_00","startTime":1356.96,"endTime":1357.2,"body":"on"},{"speaker":"SPEAKER_00","startTime":1357.2,"endTime":1357.44,"body":"the"},{"speaker":"SPEAKER_00","startTime":1357.44,"endTime":1358.32,"body":"pharmacology"},{"speaker":"SPEAKER_00","startTime":1358.32,"endTime":1358.56,"body":"now"},{"speaker":"SPEAKER_00","startTime":1358.56,"endTime":1358.8,"body":"of"},{"speaker":"SPEAKER_00","startTime":1359.12,"endTime":1359.52,"body":"sleep,"},{"speaker":"SPEAKER_00","startTime":1359.6,"endTime":1359.92,"body":"really,"},{"speaker":"SPEAKER_00","startTime":1360.16,"endTime":1360.48,"body":"is"},{"speaker":"SPEAKER_00","startTime":1360.8,"endTime":1361.04,"body":"is"},{"speaker":"SPEAKER_00","startTime":1361.04,"endTime":1361.28,"body":"there"},{"speaker":"SPEAKER_00","startTime":1361.28,"endTime":1361.52,"body":"any"},{"speaker":"SPEAKER_00","startTime":1361.52,"endTime":1362.0,"body":"optimal"},{"speaker":"SPEAKER_00","startTime":1362.0,"endTime":1362.32,"body":"time"},{"speaker":"SPEAKER_00","startTime":1362.32,"endTime":1362.48,"body":"about"},{"speaker":"SPEAKER_00","startTime":1362.64,"endTime":1363.12,"body":"specific"},{"speaker":"SPEAKER_00","startTime":1363.12,"endTime":1363.68,"body":"medication"},{"speaker":"SPEAKER_00","startTime":1363.68,"endTime":1363.84,"body":"to"},{"speaker":"SPEAKER_00","startTime":1363.84,"endTime":1364.0,"body":"be"},{"speaker":"SPEAKER_00","startTime":1364.0,"endTime":1364.64,"body":"given"},{"speaker":"SPEAKER_00","startTime":1364.64,"endTime":1364.88,"body":"with"},{"speaker":"SPEAKER_00","startTime":1364.88,"endTime":1365.2,"body":"regards"},{"speaker":"SPEAKER_00","startTime":1365.2,"endTime":1365.28,"body":"to"},{"speaker":"SPEAKER_00","startTime":1365.28,"endTime":1365.44,"body":"the"},{"speaker":"SPEAKER_00","startTime":1365.44,"endTime":1366.4,"body":"cardiovascular"},{"speaker":"SPEAKER_00","startTime":1366.4,"endTime":1366.8,"body":"drugs?"},{"speaker":"SPEAKER_00","startTime":1366.96,"endTime":1367.2,"body":"And"},{"speaker":"SPEAKER_00","startTime":1367.2,"endTime":1367.52,"body":"then"},{"speaker":"SPEAKER_00","startTime":1367.52,"endTime":1368.16,"body":"again,"},{"speaker":"SPEAKER_00","startTime":1368.64,"endTime":1368.88,"body":"in"},{"speaker":"SPEAKER_00","startTime":1368.88,"endTime":1369.2,"body":"the"},{"speaker":"SPEAKER_00","startTime":1369.2,"endTime":1369.52,"body":"long"},{"speaker":"SPEAKER_00","startTime":1369.52,"endTime":1369.84,"body":"run,"},{"speaker":"SPEAKER_00","startTime":1370.32,"endTime":1370.64,"body":"what"},{"speaker":"SPEAKER_00","startTime":1370.64,"endTime":1370.88,"body":"is"},{"speaker":"SPEAKER_00","startTime":1370.88,"endTime":1371.44,"body":"actually"},{"speaker":"SPEAKER_00","startTime":1372.0,"endTime":1372.24,"body":"to"},{"speaker":"SPEAKER_00","startTime":1372.24,"endTime":1372.48,"body":"your"},{"speaker":"SPEAKER_00","startTime":1372.48,"endTime":1372.8,"body":"knowledge,"},{"speaker":"SPEAKER_00","startTime":1372.96,"endTime":1373.2,"body":"what"},{"speaker":"SPEAKER_00","startTime":1373.2,"endTime":1373.44,"body":"is"},{"speaker":"SPEAKER_00","startTime":1373.44,"endTime":1373.92,"body":"actually"},{"speaker":"SPEAKER_00","startTime":1373.92,"endTime":1374.24,"body":"the"},{"speaker":"SPEAKER_00","startTime":1374.24,"endTime":1374.72,"body":"risk"},{"speaker":"SPEAKER_00","startTime":1374.72,"endTime":1375.28,"body":"benefit"},{"speaker":"SPEAKER_00","startTime":1375.28,"endTime":1375.52,"body":"in"},{"speaker":"SPEAKER_00","startTime":1375.52,"endTime":1376.0,"body":"terms"},{"speaker":"SPEAKER_00","startTime":1376.0,"endTime":1376.32,"body":"of"},{"speaker":"SPEAKER_00","startTime":1376.32,"endTime":1376.88,"body":"sleep"},{"speaker":"SPEAKER_00","startTime":1376.88,"endTime":1378.08,"body":"supplementation"},{"speaker":"SPEAKER_00","startTime":1378.4,"endTime":1378.72,"body":"that"},{"speaker":"SPEAKER_00","startTime":1378.72,"endTime":1379.36,"body":"ranging"},{"speaker":"SPEAKER_00","startTime":1379.36,"endTime":1379.68,"body":"from"},{"speaker":"SPEAKER_00","startTime":1379.68,"endTime":1380.08,"body":"natural"},{"speaker":"SPEAKER_00","startTime":1380.08,"endTime":1380.48,"body":"stuff"},{"speaker":"SPEAKER_00","startTime":1380.48,"endTime":1380.72,"body":"to"},{"speaker":"SPEAKER_00","startTime":1380.72,"endTime":1381.6,"body":"melatonin"},{"speaker":"SPEAKER_00","startTime":1381.76,"endTime":1381.92,"body":"to"},{"speaker":"SPEAKER_00","startTime":1382.24,"endTime":1382.4,"body":"our"},{"speaker":"SPEAKER_00","startTime":1382.64,"endTime":1382.8,"body":"Z"},{"speaker":"SPEAKER_00","startTime":1382.96,"endTime":1383.28,"body":"drugs,"},{"speaker":"SPEAKER_00","startTime":1383.44,"endTime":1383.68,"body":"and"},{"speaker":"SPEAKER_00","startTime":1383.68,"endTime":1383.92,"body":"then"},{"speaker":"SPEAKER_00","startTime":1384.08,"endTime":1384.48,"body":"what's"},{"speaker":"SPEAKER_00","startTime":1384.48,"endTime":1384.64,"body":"the"},{"speaker":"SPEAKER_00","startTime":1384.64,"endTime":1384.96,"body":"risk"},{"speaker":"SPEAKER_00","startTime":1384.96,"endTime":1385.44,"body":"benefit"},{"speaker":"SPEAKER_00","startTime":1385.44,"endTime":1385.6,"body":"when"},{"speaker":"SPEAKER_00","startTime":1385.6,"endTime":1385.68,"body":"it"},{"speaker":"SPEAKER_00","startTime":1385.68,"endTime":1385.84,"body":"comes"},{"speaker":"SPEAKER_00","startTime":1385.84,"endTime":1386.0,"body":"to"},{"speaker":"SPEAKER_00","startTime":1386.0,"endTime":1386.4,"body":"beta"},{"speaker":"SPEAKER_00","startTime":1386.56,"endTime":1386.96,"body":"blockers,"},{"speaker":"SPEAKER_00","startTime":1387.12,"endTime":1387.28,"body":"for"},{"speaker":"SPEAKER_00","startTime":1387.28,"endTime":1387.68,"body":"example,"},{"speaker":"SPEAKER_00","startTime":1387.84,"endTime":1388.0,"body":"when"},{"speaker":"SPEAKER_00","startTime":1388.0,"endTime":1388.08,"body":"it"},{"speaker":"SPEAKER_00","startTime":1388.08,"endTime":1388.32,"body":"comes"},{"speaker":"SPEAKER_00","startTime":1388.32,"endTime":1388.56,"body":"to"},{"speaker":"SPEAKER_00","startTime":1388.56,"endTime":1389.04,"body":"vivid"},{"speaker":"SPEAKER_00","startTime":1389.04,"endTime":1389.6,"body":"dreams,"},{"speaker":"SPEAKER_00","startTime":1389.76,"endTime":1390.16,"body":"etc.?"},{"speaker":"SPEAKER_00","startTime":1390.48,"endTime":1390.56,"body":"I"},{"speaker":"SPEAKER_00","startTime":1390.56,"endTime":1390.72,"body":"know"},{"speaker":"SPEAKER_00","startTime":1390.72,"endTime":1390.88,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1390.88,"endTime":1391.04,"body":"a"},{"speaker":"SPEAKER_00","startTime":1391.04,"endTime":1391.2,"body":"very"},{"speaker":"SPEAKER_00","startTime":1391.2,"endTime":1391.84,"body":"difficult"},{"speaker":"SPEAKER_00","startTime":1391.84,"endTime":1392.32,"body":"question,"},{"speaker":"SPEAKER_00","startTime":1392.48,"endTime":1392.72,"body":"but"},{"speaker":"SPEAKER_00","startTime":1392.72,"endTime":1392.88,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1392.96,"endTime":1393.12,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1393.2,"endTime":1393.52,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1393.52,"endTime":1393.68,"body":"one"},{"speaker":"SPEAKER_00","startTime":1393.68,"endTime":1393.92,"body":"that"},{"speaker":"SPEAKER_00","startTime":1393.92,"endTime":1394.08,"body":"a"},{"speaker":"SPEAKER_00","startTime":1394.08,"endTime":1394.16,"body":"lot"},{"speaker":"SPEAKER_00","startTime":1394.16,"endTime":1394.32,"body":"of"},{"speaker":"SPEAKER_00","startTime":1394.32,"endTime":1394.48,"body":"the"},{"speaker":"SPEAKER_00","startTime":1394.48,"endTime":1394.88,"body":"times"},{"speaker":"SPEAKER_00","startTime":1394.88,"endTime":1395.52,"body":"patients"},{"speaker":"SPEAKER_00","startTime":1395.52,"endTime":1395.76,"body":"may"},{"speaker":"SPEAKER_00","startTime":1395.76,"endTime":1396.08,"body":"come"},{"speaker":"SPEAKER_00","startTime":1396.08,"endTime":1396.32,"body":"with"},{"speaker":"SPEAKER_00","startTime":1396.48,"endTime":1396.96,"body":"either"},{"speaker":"SPEAKER_00","startTime":1396.96,"endTime":1397.36,"body":"asking"},{"speaker":"SPEAKER_00","startTime":1397.36,"endTime":1397.6,"body":"us"},{"speaker":"SPEAKER_00","startTime":1397.6,"endTime":1397.76,"body":"for"},{"speaker":"SPEAKER_00","startTime":1397.76,"endTime":1398.32,"body":"medication"},{"speaker":"SPEAKER_00","startTime":1398.32,"endTime":1398.48,"body":"to"},{"speaker":"SPEAKER_00","startTime":1398.48,"endTime":1398.8,"body":"help"},{"speaker":"SPEAKER_00","startTime":1398.8,"endTime":1399.2,"body":"sleep"},{"speaker":"SPEAKER_00","startTime":1399.44,"endTime":1399.76,"body":"or"},{"speaker":"SPEAKER_00","startTime":1399.76,"endTime":1400.32,"body":"telling"},{"speaker":"SPEAKER_00","startTime":1400.32,"endTime":1400.64,"body":"us"},{"speaker":"SPEAKER_00","startTime":1400.64,"endTime":1400.96,"body":"one"},{"speaker":"SPEAKER_00","startTime":1401.2,"endTime":1402.0,"body":"particular"},{"speaker":"SPEAKER_00","startTime":1402.0,"endTime":1402.88,"body":"medication"},{"speaker":"SPEAKER_00","startTime":1403.12,"endTime":1403.44,"body":"is"},{"speaker":"SPEAKER_00","startTime":1403.44,"endTime":1403.68,"body":"not"},{"speaker":"SPEAKER_00","startTime":1403.68,"endTime":1404.08,"body":"helping"},{"speaker":"SPEAKER_00","startTime":1404.08,"endTime":1404.32,"body":"them"},{"speaker":"SPEAKER_00","startTime":1404.32,"endTime":1404.72,"body":"sleep."},{"speaker":"SPEAKER_01","startTime":1405.12,"endTime":1405.44,"body":"Yeah."},{"speaker":"SPEAKER_01","startTime":1405.6,"endTime":1405.84,"body":"And"},{"speaker":"SPEAKER_01","startTime":1405.84,"endTime":1406.08,"body":"I"},{"speaker":"SPEAKER_01","startTime":1406.08,"endTime":1406.32,"body":"think"},{"speaker":"SPEAKER_01","startTime":1406.32,"endTime":1406.56,"body":"this"},{"speaker":"SPEAKER_01","startTime":1406.56,"endTime":1406.72,"body":"is"},{"speaker":"SPEAKER_01","startTime":1406.72,"endTime":1407.04,"body":"actually"},{"speaker":"SPEAKER_01","startTime":1407.04,"endTime":1407.28,"body":"quite"},{"speaker":"SPEAKER_01","startTime":1407.28,"endTime":1407.44,"body":"a"},{"speaker":"SPEAKER_01","startTime":1407.44,"endTime":1408.0,"body":"tricky"},{"speaker":"SPEAKER_01","startTime":1408.0,"endTime":1408.24,"body":"one"},{"speaker":"SPEAKER_01","startTime":1408.48,"endTime":1408.8,"body":"because"},{"speaker":"SPEAKER_01","startTime":1409.04,"endTime":1409.36,"body":"um,"},{"speaker":"SPEAKER_01","startTime":1409.68,"endTime":1409.84,"body":"you"},{"speaker":"SPEAKER_01","startTime":1409.84,"endTime":1409.92,"body":"know,"},{"speaker":"SPEAKER_01","startTime":1410.08,"endTime":1410.32,"body":"things"},{"speaker":"SPEAKER_01","startTime":1410.32,"endTime":1410.56,"body":"like"},{"speaker":"SPEAKER_01","startTime":1410.56,"endTime":1411.44,"body":"melatonin,"},{"speaker":"SPEAKER_01","startTime":1411.52,"endTime":1411.6,"body":"for"},{"speaker":"SPEAKER_01","startTime":1411.6,"endTime":1411.92,"body":"example,"},{"speaker":"SPEAKER_01","startTime":1412.08,"endTime":1412.16,"body":"I"},{"speaker":"SPEAKER_01","startTime":1412.16,"endTime":1412.32,"body":"think"},{"speaker":"SPEAKER_01","startTime":1412.32,"endTime":1412.48,"body":"we"},{"speaker":"SPEAKER_01","startTime":1412.48,"endTime":1412.72,"body":"always"},{"speaker":"SPEAKER_01","startTime":1412.72,"endTime":1412.96,"body":"used"},{"speaker":"SPEAKER_01","startTime":1412.96,"endTime":1413.12,"body":"to"},{"speaker":"SPEAKER_01","startTime":1413.12,"endTime":1413.52,"body":"wonder"},{"speaker":"SPEAKER_01","startTime":1413.52,"endTime":1414.0,"body":"whether"},{"speaker":"SPEAKER_01","startTime":1414.0,"endTime":1414.32,"body":"it"},{"speaker":"SPEAKER_01","startTime":1414.32,"endTime":1414.64,"body":"would"},{"speaker":"SPEAKER_01","startTime":1414.64,"endTime":1414.96,"body":"um"},{"speaker":"SPEAKER_01","startTime":1415.52,"endTime":1416.16,"body":"impact"},{"speaker":"SPEAKER_01","startTime":1416.4,"endTime":1417.2,"body":"endogenous"},{"speaker":"SPEAKER_01","startTime":1417.44,"endTime":1418.4,"body":"secretion"},{"speaker":"SPEAKER_01","startTime":1418.4,"endTime":1418.72,"body":"of"},{"speaker":"SPEAKER_01","startTime":1418.72,"endTime":1419.92,"body":"melatonin."},{"speaker":"SPEAKER_01","startTime":1420.16,"endTime":1420.48,"body":"And"},{"speaker":"SPEAKER_01","startTime":1420.56,"endTime":1420.88,"body":"um"},{"speaker":"SPEAKER_01","startTime":1421.6,"endTime":1421.92,"body":"so"},{"speaker":"SPEAKER_01","startTime":1422.0,"endTime":1422.32,"body":"what"},{"speaker":"SPEAKER_01","startTime":1422.32,"endTime":1422.48,"body":"we"},{"speaker":"SPEAKER_01","startTime":1422.96,"endTime":1423.12,"body":"I"},{"speaker":"SPEAKER_01","startTime":1423.12,"endTime":1423.2,"body":"d"},{"speaker":"SPEAKER_01","startTime":1423.36,"endTime":1423.52,"body":"I"},{"speaker":"SPEAKER_01","startTime":1423.52,"endTime":1424.0,"body":"don't"},{"speaker":"SPEAKER_01","startTime":1424.0,"endTime":1424.48,"body":"believe"},{"speaker":"SPEAKER_01","startTime":1424.48,"endTime":1424.72,"body":"that"},{"speaker":"SPEAKER_01","startTime":1424.72,"endTime":1425.04,"body":"there"},{"speaker":"SPEAKER_01","startTime":1425.04,"endTime":1425.2,"body":"is"},{"speaker":"SPEAKER_01","startTime":1425.2,"endTime":1425.6,"body":"evidence"},{"speaker":"SPEAKER_01","startTime":1425.6,"endTime":1425.84,"body":"that"},{"speaker":"SPEAKER_01","startTime":1425.84,"endTime":1426.0,"body":"it"},{"speaker":"SPEAKER_01","startTime":1426.0,"endTime":1426.56,"body":"suppresses"},{"speaker":"SPEAKER_01","startTime":1426.56,"endTime":1426.72,"body":"your"},{"speaker":"SPEAKER_01","startTime":1426.72,"endTime":1427.76,"body":"endogenous"},{"speaker":"SPEAKER_01","startTime":1427.76,"endTime":1428.08,"body":"um"},{"speaker":"SPEAKER_01","startTime":1428.08,"endTime":1428.72,"body":"secretion"},{"speaker":"SPEAKER_01","startTime":1428.72,"endTime":1428.96,"body":"of"},{"speaker":"SPEAKER_01","startTime":1428.96,"endTime":1430.0,"body":"melatonin,"},{"speaker":"SPEAKER_01","startTime":1430.32,"endTime":1430.64,"body":"but"},{"speaker":"SPEAKER_01","startTime":1430.96,"endTime":1431.28,"body":"um"},{"speaker":"SPEAKER_01","startTime":1431.6,"endTime":1431.84,"body":"I"},{"speaker":"SPEAKER_01","startTime":1431.84,"endTime":1432.08,"body":"need"},{"speaker":"SPEAKER_01","startTime":1432.08,"endTime":1432.24,"body":"to"},{"speaker":"SPEAKER_01","startTime":1432.24,"endTime":1432.48,"body":"double"},{"speaker":"SPEAKER_01","startTime":1432.56,"endTime":1432.88,"body":"check"},{"speaker":"SPEAKER_01","startTime":1432.88,"endTime":1433.12,"body":"that."},{"speaker":"SPEAKER_01","startTime":1433.2,"endTime":1433.44,"body":"But"},{"speaker":"SPEAKER_01","startTime":1433.44,"endTime":1433.68,"body":"the"},{"speaker":"SPEAKER_01","startTime":1433.68,"endTime":1433.84,"body":"main"},{"speaker":"SPEAKER_01","startTime":1433.84,"endTime":1434.24,"body":"thing"},{"speaker":"SPEAKER_01","startTime":1434.24,"endTime":1434.48,"body":"is"},{"speaker":"SPEAKER_01","startTime":1434.48,"endTime":1434.72,"body":"that"},{"speaker":"SPEAKER_01","startTime":1434.72,"endTime":1435.04,"body":"you"},{"speaker":"SPEAKER_01","startTime":1435.04,"endTime":1435.2,"body":"could"},{"speaker":"SPEAKER_01","startTime":1435.2,"endTime":1435.44,"body":"take"},{"speaker":"SPEAKER_01","startTime":1435.44,"endTime":1435.52,"body":"a"},{"speaker":"SPEAKER_01","startTime":1435.52,"endTime":1435.92,"body":"short"},{"speaker":"SPEAKER_01","startTime":1435.92,"endTime":1436.24,"body":"course"},{"speaker":"SPEAKER_01","startTime":1436.24,"endTime":1436.48,"body":"of"},{"speaker":"SPEAKER_01","startTime":1436.48,"endTime":1437.52,"body":"melatonin"},{"speaker":"SPEAKER_01","startTime":1437.52,"endTime":1437.68,"body":"to"},{"speaker":"SPEAKER_01","startTime":1437.68,"endTime":1437.84,"body":"try"},{"speaker":"SPEAKER_01","startTime":1438.0,"endTime":1438.32,"body":"and"},{"speaker":"SPEAKER_01","startTime":1438.72,"endTime":1439.2,"body":"certainly"},{"speaker":"SPEAKER_01","startTime":1439.92,"endTime":1440.0,"body":"you"},{"speaker":"SPEAKER_01","startTime":1440.32,"endTime":1440.48,"body":"come"},{"speaker":"SPEAKER_01","startTime":1440.48,"endTime":1440.72,"body":"across"},{"speaker":"SPEAKER_01","startTime":1440.72,"endTime":1440.8,"body":"a"},{"speaker":"SPEAKER_01","startTime":1440.8,"endTime":1440.96,"body":"lot"},{"speaker":"SPEAKER_01","startTime":1440.96,"endTime":1441.12,"body":"of"},{"speaker":"SPEAKER_01","startTime":1441.12,"endTime":1441.52,"body":"older"},{"speaker":"SPEAKER_01","startTime":1441.52,"endTime":1442.08,"body":"adults"},{"speaker":"SPEAKER_01","startTime":1442.24,"endTime":1442.56,"body":"and"},{"speaker":"SPEAKER_01","startTime":1442.56,"endTime":1442.88,"body":"their"},{"speaker":"SPEAKER_01","startTime":1443.04,"endTime":1443.36,"body":"their"},{"speaker":"SPEAKER_01","startTime":1443.36,"endTime":1443.76,"body":"sort"},{"speaker":"SPEAKER_01","startTime":1443.76,"endTime":1444.0,"body":"of"},{"speaker":"SPEAKER_01","startTime":1444.0,"endTime":1444.32,"body":"um"},{"speaker":"SPEAKER_01","startTime":1444.64,"endTime":1445.28,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":1445.28,"endTime":1445.84,"body":"onset"},{"speaker":"SPEAKER_01","startTime":1445.84,"endTime":1446.08,"body":"seems"},{"speaker":"SPEAKER_01","startTime":1446.08,"endTime":1446.24,"body":"to"},{"speaker":"SPEAKER_01","startTime":1446.24,"endTime":1446.4,"body":"be"},{"speaker":"SPEAKER_01","startTime":1446.4,"endTime":1446.56,"body":"getting"},{"speaker":"SPEAKER_01","startTime":1446.56,"endTime":1446.96,"body":"later"},{"speaker":"SPEAKER_01","startTime":1446.96,"endTime":1447.12,"body":"and"},{"speaker":"SPEAKER_01","startTime":1447.12,"endTime":1447.44,"body":"later"},{"speaker":"SPEAKER_01","startTime":1447.44,"endTime":1447.52,"body":"and"},{"speaker":"SPEAKER_01","startTime":1447.52,"endTime":1447.76,"body":"later,"},{"speaker":"SPEAKER_01","startTime":1447.84,"endTime":1448.0,"body":"and"},{"speaker":"SPEAKER_01","startTime":1448.0,"endTime":1448.08,"body":"you"},{"speaker":"SPEAKER_01","startTime":1448.08,"endTime":1448.24,"body":"can"},{"speaker":"SPEAKER_01","startTime":1448.24,"endTime":1448.64,"body":"help"},{"speaker":"SPEAKER_01","startTime":1448.64,"endTime":1448.8,"body":"them,"},{"speaker":"SPEAKER_01","startTime":1448.88,"endTime":1449.04,"body":"you"},{"speaker":"SPEAKER_01","startTime":1449.04,"endTime":1449.2,"body":"know,"},{"speaker":"SPEAKER_01","startTime":1449.36,"endTime":1449.52,"body":"say"},{"speaker":"SPEAKER_01","startTime":1449.68,"endTime":1449.84,"body":"an"},{"speaker":"SPEAKER_01","startTime":1449.84,"endTime":1450.08,"body":"hour"},{"speaker":"SPEAKER_01","startTime":1450.08,"endTime":1450.48,"body":"before"},{"speaker":"SPEAKER_01","startTime":1450.48,"endTime":1450.72,"body":"they"},{"speaker":"SPEAKER_01","startTime":1450.72,"endTime":1450.88,"body":"want"},{"speaker":"SPEAKER_01","startTime":1450.88,"endTime":1451.04,"body":"to"},{"speaker":"SPEAKER_01","startTime":1451.04,"endTime":1451.28,"body":"be"},{"speaker":"SPEAKER_01","startTime":1451.28,"endTime":1451.52,"body":"going"},{"speaker":"SPEAKER_01","startTime":1451.52,"endTime":1451.84,"body":"to"},{"speaker":"SPEAKER_01","startTime":1451.84,"endTime":1452.48,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":1452.96,"endTime":1453.28,"body":"to"},{"speaker":"SPEAKER_01","startTime":1453.52,"endTime":1453.84,"body":"to"},{"speaker":"SPEAKER_01","startTime":1453.84,"endTime":1454.64,"body":"pivot"},{"speaker":"SPEAKER_01","startTime":1454.64,"endTime":1454.96,"body":"that"},{"speaker":"SPEAKER_01","startTime":1454.96,"endTime":1455.28,"body":"back"},{"speaker":"SPEAKER_01","startTime":1455.6,"endTime":1455.92,"body":"to"},{"speaker":"SPEAKER_01","startTime":1455.92,"endTime":1456.24,"body":"a"},{"speaker":"SPEAKER_01","startTime":1456.24,"endTime":1456.56,"body":"time"},{"speaker":"SPEAKER_01","startTime":1456.72,"endTime":1457.04,"body":"that"},{"speaker":"SPEAKER_01","startTime":1457.04,"endTime":1457.36,"body":"is"},{"speaker":"SPEAKER_01","startTime":1457.36,"endTime":1457.68,"body":"more"},{"speaker":"SPEAKER_01","startTime":1458.0,"endTime":1458.32,"body":"um"},{"speaker":"SPEAKER_01","startTime":1458.96,"endTime":1459.2,"body":"uh"},{"speaker":"SPEAKER_01","startTime":1459.68,"endTime":1460.0,"body":"in"},{"speaker":"SPEAKER_01","startTime":1460.0,"endTime":1460.72,"body":"keeping"},{"speaker":"SPEAKER_01","startTime":1460.72,"endTime":1460.96,"body":"with"},{"speaker":"SPEAKER_01","startTime":1460.96,"endTime":1461.2,"body":"uh"},{"speaker":"SPEAKER_01","startTime":1461.44,"endTime":1461.76,"body":"say"},{"speaker":"SPEAKER_01","startTime":1462.24,"endTime":1462.56,"body":"the"},{"speaker":"SPEAKER_01","startTime":1462.56,"endTime":1462.72,"body":"other"},{"speaker":"SPEAKER_01","startTime":1462.72,"endTime":1463.04,"body":"things"},{"speaker":"SPEAKER_01","startTime":1463.04,"endTime":1463.28,"body":"they"},{"speaker":"SPEAKER_01","startTime":1463.28,"endTime":1463.44,"body":"want"},{"speaker":"SPEAKER_01","startTime":1463.44,"endTime":1463.52,"body":"to"},{"speaker":"SPEAKER_01","startTime":1463.52,"endTime":1463.68,"body":"do"},{"speaker":"SPEAKER_01","startTime":1463.68,"endTime":1463.84,"body":"in"},{"speaker":"SPEAKER_01","startTime":1463.84,"endTime":1464.08,"body":"their"},{"speaker":"SPEAKER_01","startTime":1464.08,"endTime":1464.48,"body":"lives"},{"speaker":"SPEAKER_01","startTime":1464.64,"endTime":1464.96,"body":"to"},{"speaker":"SPEAKER_01","startTime":1464.96,"endTime":1465.28,"body":"be"},{"speaker":"SPEAKER_01","startTime":1465.28,"endTime":1465.6,"body":"more"},{"speaker":"SPEAKER_01","startTime":1465.6,"endTime":1465.92,"body":"um"},{"speaker":"SPEAKER_01","startTime":1467.04,"endTime":1467.36,"body":"in"},{"speaker":"SPEAKER_01","startTime":1467.36,"endTime":1467.84,"body":"tune"},{"speaker":"SPEAKER_01","startTime":1467.84,"endTime":1468.08,"body":"with"},{"speaker":"SPEAKER_01","startTime":1468.08,"endTime":1468.24,"body":"their"},{"speaker":"SPEAKER_01","startTime":1468.24,"endTime":1468.72,"body":"families"},{"speaker":"SPEAKER_01","startTime":1468.8,"endTime":1468.96,"body":"and"},{"speaker":"SPEAKER_01","startTime":1468.96,"endTime":1469.2,"body":"so"},{"speaker":"SPEAKER_01","startTime":1469.2,"endTime":1469.28,"body":"on."},{"speaker":"SPEAKER_01","startTime":1469.44,"endTime":1469.6,"body":"So,"},{"speaker":"SPEAKER_01","startTime":1469.68,"endTime":1469.92,"body":"yeah,"},{"speaker":"SPEAKER_01","startTime":1470.0,"endTime":1470.16,"body":"you"},{"speaker":"SPEAKER_01","startTime":1470.16,"endTime":1470.32,"body":"can"},{"speaker":"SPEAKER_01","startTime":1470.32,"endTime":1470.56,"body":"use"},{"speaker":"SPEAKER_01","startTime":1470.64,"endTime":1470.8,"body":"do"},{"speaker":"SPEAKER_01","startTime":1470.88,"endTime":1471.12,"body":"use"},{"speaker":"SPEAKER_01","startTime":1471.12,"endTime":1472.0,"body":"melatonin"},{"speaker":"SPEAKER_01","startTime":1472.0,"endTime":1472.32,"body":"for"},{"speaker":"SPEAKER_01","startTime":1472.32,"endTime":1472.8,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":1472.8,"endTime":1473.36,"body":"entrainment."},{"speaker":"SPEAKER_01","startTime":1473.52,"endTime":1473.76,"body":"I"},{"speaker":"SPEAKER_01","startTime":1473.76,"endTime":1474.56,"body":"certainly"},{"speaker":"SPEAKER_01","startTime":1474.56,"endTime":1474.88,"body":"think"},{"speaker":"SPEAKER_01","startTime":1475.12,"endTime":1475.44,"body":"that"},{"speaker":"SPEAKER_01","startTime":1475.44,"endTime":1476.24,"body":"before"},{"speaker":"SPEAKER_01","startTime":1476.24,"endTime":1476.56,"body":"you"},{"speaker":"SPEAKER_01","startTime":1476.56,"endTime":1477.04,"body":"give"},{"speaker":"SPEAKER_01","startTime":1477.04,"endTime":1477.68,"body":"sleeping"},{"speaker":"SPEAKER_01","startTime":1477.68,"endTime":1478.24,"body":"tablets"},{"speaker":"SPEAKER_01","startTime":1478.4,"endTime":1478.64,"body":"because"},{"speaker":"SPEAKER_01","startTime":1478.64,"endTime":1479.04,"body":"you're"},{"speaker":"SPEAKER_01","startTime":1479.04,"endTime":1479.28,"body":"not"},{"speaker":"SPEAKER_01","startTime":1479.28,"endTime":1480.0,"body":"getting"},{"speaker":"SPEAKER_01","startTime":1480.0,"endTime":1480.24,"body":"the"},{"speaker":"SPEAKER_01","startTime":1480.4,"endTime":1480.72,"body":"the"},{"speaker":"SPEAKER_01","startTime":1480.72,"endTime":1481.36,"body":"whole"},{"speaker":"SPEAKER_01","startTime":1481.36,"endTime":1481.84,"body":"range"},{"speaker":"SPEAKER_01","startTime":1481.84,"endTime":1482.08,"body":"of"},{"speaker":"SPEAKER_01","startTime":1482.08,"endTime":1482.64,"body":"benefits"},{"speaker":"SPEAKER_01","startTime":1482.64,"endTime":1482.88,"body":"that"},{"speaker":"SPEAKER_01","startTime":1482.88,"endTime":1483.04,"body":"you"},{"speaker":"SPEAKER_01","startTime":1483.04,"endTime":1483.52,"body":"actually"},{"speaker":"SPEAKER_01","startTime":1483.52,"endTime":1483.68,"body":"get"},{"speaker":"SPEAKER_01","startTime":1483.68,"endTime":1483.92,"body":"from"},{"speaker":"SPEAKER_01","startTime":1483.92,"endTime":1484.24,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":1484.32,"endTime":1484.56,"body":"because"},{"speaker":"SPEAKER_01","startTime":1484.72,"endTime":1485.12,"body":"quality"},{"speaker":"SPEAKER_01","startTime":1485.12,"endTime":1485.36,"body":"of"},{"speaker":"SPEAKER_01","startTime":1485.36,"endTime":1485.84,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":1485.84,"endTime":1486.16,"body":"is"},{"speaker":"SPEAKER_01","startTime":1486.16,"endTime":1487.12,"body":"impacted"},{"speaker":"SPEAKER_01","startTime":1487.84,"endTime":1488.16,"body":"by"},{"speaker":"SPEAKER_01","startTime":1488.16,"endTime":1488.64,"body":"using"},{"speaker":"SPEAKER_01","startTime":1488.64,"endTime":1489.04,"body":"drugs."},{"speaker":"SPEAKER_01","startTime":1489.2,"endTime":1489.36,"body":"But"},{"speaker":"SPEAKER_01","startTime":1489.36,"endTime":1489.68,"body":"it's"},{"speaker":"SPEAKER_01","startTime":1489.68,"endTime":1489.92,"body":"so"},{"speaker":"SPEAKER_01","startTime":1489.92,"endTime":1490.48,"body":"difficult"},{"speaker":"SPEAKER_01","startTime":1490.64,"endTime":1490.88,"body":"because"},{"speaker":"SPEAKER_01","startTime":1490.88,"endTime":1491.12,"body":"you"},{"speaker":"SPEAKER_01","startTime":1491.12,"endTime":1491.28,"body":"only"},{"speaker":"SPEAKER_01","startTime":1491.28,"endTime":1491.44,"body":"have"},{"speaker":"SPEAKER_01","startTime":1491.44,"endTime":1491.68,"body":"these"},{"speaker":"SPEAKER_01","startTime":1491.68,"endTime":1492.08,"body":"10"},{"speaker":"SPEAKER_01","startTime":1492.08,"endTime":1492.48,"body":"minutes"},{"speaker":"SPEAKER_01","startTime":1492.48,"endTime":1492.8,"body":"with"},{"speaker":"SPEAKER_01","startTime":1492.8,"endTime":1493.12,"body":"people."},{"speaker":"SPEAKER_01","startTime":1493.44,"endTime":1493.68,"body":"So,"},{"speaker":"SPEAKER_01","startTime":1493.84,"endTime":1494.08,"body":"how"},{"speaker":"SPEAKER_01","startTime":1494.08,"endTime":1494.24,"body":"do"},{"speaker":"SPEAKER_01","startTime":1494.24,"endTime":1494.48,"body":"you"},{"speaker":"SPEAKER_01","startTime":1494.48,"endTime":1494.88,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":1494.88,"endTime":1495.28,"body":"coach"},{"speaker":"SPEAKER_01","startTime":1495.28,"endTime":1495.44,"body":"them"},{"speaker":"SPEAKER_01","startTime":1495.52,"endTime":1495.76,"body":"and"},{"speaker":"SPEAKER_01","startTime":1495.76,"endTime":1496.0,"body":"if"},{"speaker":"SPEAKER_01","startTime":1496.0,"endTime":1496.32,"body":"they"},{"speaker":"SPEAKER_01","startTime":1496.32,"endTime":1496.56,"body":"are"},{"speaker":"SPEAKER_01","startTime":1496.56,"endTime":1497.2,"body":"willing"},{"speaker":"SPEAKER_01","startTime":1497.52,"endTime":1497.84,"body":"to"},{"speaker":"SPEAKER_01","startTime":1497.84,"endTime":1498.48,"body":"try"},{"speaker":"SPEAKER_01","startTime":1498.88,"endTime":1499.2,"body":"um"},{"speaker":"SPEAKER_01","startTime":1499.84,"endTime":1500.16,"body":"more"},{"speaker":"SPEAKER_01","startTime":1500.48,"endTime":1500.8,"body":"sort"},{"speaker":"SPEAKER_01","startTime":1500.8,"endTime":1501.04,"body":"of"},{"speaker":"SPEAKER_01","startTime":1501.04,"endTime":1502.48,"body":"physiologically"},{"speaker":"SPEAKER_01","startTime":1503.04,"endTime":1503.68,"body":"natural"},{"speaker":"SPEAKER_01","startTime":1503.68,"endTime":1504.32,"body":"ways,"},{"speaker":"SPEAKER_01","startTime":1504.56,"endTime":1505.12,"body":"such"},{"speaker":"SPEAKER_01","startTime":1505.12,"endTime":1505.44,"body":"as"},{"speaker":"SPEAKER_01","startTime":1505.44,"endTime":1505.52,"body":"um"},{"speaker":"SPEAKER_01","startTime":1505.84,"endTime":1506.0,"body":"you"},{"speaker":"SPEAKER_01","startTime":1506.0,"endTime":1506.08,"body":"know,"},{"speaker":"SPEAKER_01","startTime":1506.24,"endTime":1506.56,"body":"getting"},{"speaker":"SPEAKER_01","startTime":1506.56,"endTime":1507.04,"body":"outside"},{"speaker":"SPEAKER_01","startTime":1507.04,"endTime":1507.28,"body":"first"},{"speaker":"SPEAKER_01","startTime":1507.28,"endTime":1507.44,"body":"thing"},{"speaker":"SPEAKER_01","startTime":1507.44,"endTime":1507.6,"body":"in"},{"speaker":"SPEAKER_01","startTime":1507.6,"endTime":1507.68,"body":"the"},{"speaker":"SPEAKER_01","startTime":1507.68,"endTime":1508.08,"body":"morning,"},{"speaker":"SPEAKER_01","startTime":1508.4,"endTime":1509.36,"body":"exercising"},{"speaker":"SPEAKER_01","startTime":1509.36,"endTime":1510.08,"body":"regularly"},{"speaker":"SPEAKER_01","startTime":1510.24,"endTime":1510.56,"body":"so"},{"speaker":"SPEAKER_01","startTime":1510.56,"endTime":1510.8,"body":"that"},{"speaker":"SPEAKER_01","startTime":1510.8,"endTime":1511.12,"body":"they"},{"speaker":"SPEAKER_01","startTime":1511.12,"endTime":1511.28,"body":"are"},{"speaker":"SPEAKER_01","startTime":1511.28,"endTime":1511.52,"body":"more"},{"speaker":"SPEAKER_01","startTime":1511.52,"endTime":1512.16,"body":"exhausted,"},{"speaker":"SPEAKER_01","startTime":1512.32,"endTime":1512.56,"body":"they"},{"speaker":"SPEAKER_01","startTime":1512.56,"endTime":1512.72,"body":"get"},{"speaker":"SPEAKER_01","startTime":1512.72,"endTime":1513.04,"body":"that"},{"speaker":"SPEAKER_01","startTime":1513.04,"endTime":1513.36,"body":"boost"},{"speaker":"SPEAKER_01","startTime":1513.36,"endTime":1513.68,"body":"of"},{"speaker":"SPEAKER_01","startTime":1513.68,"endTime":1514.64,"body":"adenosine"},{"speaker":"SPEAKER_01","startTime":1514.96,"endTime":1515.2,"body":"from"},{"speaker":"SPEAKER_01","startTime":1515.36,"endTime":1515.68,"body":"the"},{"speaker":"SPEAKER_01","startTime":1515.68,"endTime":1516.0,"body":"fact"},{"speaker":"SPEAKER_01","startTime":1516.0,"endTime":1516.24,"body":"that"},{"speaker":"SPEAKER_01","startTime":1516.24,"endTime":1516.4,"body":"they"},{"speaker":"SPEAKER_01","startTime":1516.4,"endTime":1516.64,"body":"have"},{"speaker":"SPEAKER_01","startTime":1516.64,"endTime":1516.8,"body":"got"},{"speaker":"SPEAKER_01","startTime":1516.8,"endTime":1516.88,"body":"a"},{"speaker":"SPEAKER_01","startTime":1516.88,"endTime":1517.04,"body":"bit"},{"speaker":"SPEAKER_01","startTime":1517.04,"endTime":1517.28,"body":"more"},{"speaker":"SPEAKER_01","startTime":1517.28,"endTime":1517.68,"body":"muscle"},{"speaker":"SPEAKER_01","startTime":1517.68,"endTime":1518.08,"body":"fatigue"},{"speaker":"SPEAKER_01","startTime":1518.16,"endTime":1518.4,"body":"and"},{"speaker":"SPEAKER_01","startTime":1518.4,"endTime":1518.72,"body":"so"},{"speaker":"SPEAKER_01","startTime":1518.72,"endTime":1518.88,"body":"on,"},{"speaker":"SPEAKER_01","startTime":1519.04,"endTime":1519.28,"body":"that"},{"speaker":"SPEAKER_01","startTime":1519.28,"endTime":1519.6,"body":"they're"},{"speaker":"SPEAKER_01","startTime":1519.6,"endTime":1520.16,"body":"willing"},{"speaker":"SPEAKER_01","startTime":1520.16,"endTime":1520.32,"body":"to"},{"speaker":"SPEAKER_01","startTime":1521.28,"endTime":1521.6,"body":"train"},{"speaker":"SPEAKER_01","startTime":1521.6,"endTime":1521.84,"body":"that"},{"speaker":"SPEAKER_01","startTime":1521.84,"endTime":1522.64,"body":"melatonin"},{"speaker":"SPEAKER_01","startTime":1522.64,"endTime":1522.8,"body":"at"},{"speaker":"SPEAKER_01","startTime":1522.8,"endTime":1523.12,"body":"night"},{"speaker":"SPEAKER_01","startTime":1523.12,"endTime":1523.28,"body":"by"},{"speaker":"SPEAKER_01","startTime":1523.28,"endTime":1523.52,"body":"getting"},{"speaker":"SPEAKER_01","startTime":1523.52,"endTime":1523.92,"body":"outside"},{"speaker":"SPEAKER_01","startTime":1523.92,"endTime":1524.16,"body":"first"},{"speaker":"SPEAKER_01","startTime":1524.16,"endTime":1524.4,"body":"thing"},{"speaker":"SPEAKER_01","startTime":1524.4,"endTime":1524.48,"body":"in"},{"speaker":"SPEAKER_01","startTime":1524.48,"endTime":1524.56,"body":"the"},{"speaker":"SPEAKER_01","startTime":1524.56,"endTime":1524.8,"body":"day,"},{"speaker":"SPEAKER_01","startTime":1524.96,"endTime":1525.2,"body":"they're"},{"speaker":"SPEAKER_01","startTime":1525.2,"endTime":1525.6,"body":"willing"},{"speaker":"SPEAKER_01","startTime":1525.6,"endTime":1525.84,"body":"to"},{"speaker":"SPEAKER_01","startTime":1525.84,"endTime":1526.48,"body":"change"},{"speaker":"SPEAKER_01","startTime":1526.48,"endTime":1526.72,"body":"the"},{"speaker":"SPEAKER_01","startTime":1526.72,"endTime":1526.96,"body":"type"},{"speaker":"SPEAKER_01","startTime":1526.96,"endTime":1527.12,"body":"of"},{"speaker":"SPEAKER_01","startTime":1527.12,"endTime":1527.52,"body":"meal"},{"speaker":"SPEAKER_01","startTime":1527.52,"endTime":1527.84,"body":"they"},{"speaker":"SPEAKER_01","startTime":1527.84,"endTime":1528.08,"body":"have,"},{"speaker":"SPEAKER_01","startTime":1528.16,"endTime":1528.4,"body":"uh"},{"speaker":"SPEAKER_01","startTime":1528.56,"endTime":1528.72,"body":"the"},{"speaker":"SPEAKER_01","startTime":1528.72,"endTime":1529.12,"body":"timing"},{"speaker":"SPEAKER_01","startTime":1529.28,"endTime":1529.44,"body":"and"},{"speaker":"SPEAKER_01","startTime":1529.44,"endTime":1529.52,"body":"the"},{"speaker":"SPEAKER_01","startTime":1529.52,"endTime":1529.76,"body":"type"},{"speaker":"SPEAKER_01","startTime":1529.76,"endTime":1529.84,"body":"of"},{"speaker":"SPEAKER_01","startTime":1529.84,"endTime":1530.16,"body":"meal"},{"speaker":"SPEAKER_01","startTime":1530.16,"endTime":1530.32,"body":"that"},{"speaker":"SPEAKER_01","startTime":1530.32,"endTime":1530.56,"body":"they"},{"speaker":"SPEAKER_01","startTime":1530.56,"endTime":1530.88,"body":"have"},{"speaker":"SPEAKER_01","startTime":1530.88,"endTime":1531.2,"body":"last."},{"speaker":"SPEAKER_01","startTime":1531.6,"endTime":1531.84,"body":"If"},{"speaker":"SPEAKER_01","startTime":1531.84,"endTime":1532.16,"body":"they're"},{"speaker":"SPEAKER_01","startTime":1532.16,"endTime":1532.48,"body":"willing"},{"speaker":"SPEAKER_01","startTime":1532.48,"endTime":1532.56,"body":"to"},{"speaker":"SPEAKER_01","startTime":1532.56,"endTime":1532.8,"body":"try"},{"speaker":"SPEAKER_01","startTime":1532.8,"endTime":1532.96,"body":"these"},{"speaker":"SPEAKER_01","startTime":1532.96,"endTime":1533.2,"body":"things,"},{"speaker":"SPEAKER_01","startTime":1533.28,"endTime":1533.44,"body":"and"},{"speaker":"SPEAKER_01","startTime":1533.44,"endTime":1533.6,"body":"I"},{"speaker":"SPEAKER_01","startTime":1533.6,"endTime":1533.76,"body":"think"},{"speaker":"SPEAKER_01","startTime":1533.76,"endTime":1533.84,"body":"a"},{"speaker":"SPEAKER_01","startTime":1533.84,"endTime":1534.0,"body":"lot"},{"speaker":"SPEAKER_01","startTime":1534.0,"endTime":1534.32,"body":"of"},{"speaker":"SPEAKER_01","startTime":1534.32,"endTime":1534.64,"body":"people"},{"speaker":"SPEAKER_01","startTime":1534.64,"endTime":1534.96,"body":"are,"},{"speaker":"SPEAKER_01","startTime":1535.2,"endTime":1535.52,"body":"then"},{"speaker":"SPEAKER_01","startTime":1535.52,"endTime":1535.84,"body":"this"},{"speaker":"SPEAKER_01","startTime":1535.84,"endTime":1536.16,"body":"can"},{"speaker":"SPEAKER_01","startTime":1536.16,"endTime":1536.48,"body":"be"},{"speaker":"SPEAKER_01","startTime":1536.48,"endTime":1536.8,"body":"a"},{"speaker":"SPEAKER_01","startTime":1536.8,"endTime":1537.44,"body":"great"},{"speaker":"SPEAKER_01","startTime":1537.76,"endTime":1538.08,"body":"first"},{"speaker":"SPEAKER_01","startTime":1538.24,"endTime":1538.8,"body":"step"},{"speaker":"SPEAKER_01","startTime":1538.8,"endTime":1539.12,"body":"as"},{"speaker":"SPEAKER_01","startTime":1539.12,"endTime":1539.36,"body":"well."},{"speaker":"SPEAKER_01","startTime":1539.6,"endTime":1539.92,"body":"If"},{"speaker":"SPEAKER_01","startTime":1539.92,"endTime":1540.16,"body":"they"},{"speaker":"SPEAKER_01","startTime":1540.16,"endTime":1540.4,"body":"really"},{"speaker":"SPEAKER_01","startTime":1540.4,"endTime":1540.8,"body":"carry"},{"speaker":"SPEAKER_01","startTime":1540.8,"endTime":1541.12,"body":"on"},{"speaker":"SPEAKER_01","startTime":1541.12,"endTime":1541.76,"body":"needing"},{"speaker":"SPEAKER_01","startTime":1541.76,"endTime":1542.08,"body":"um"},{"speaker":"SPEAKER_01","startTime":1542.64,"endTime":1543.2,"body":"something"},{"speaker":"SPEAKER_01","startTime":1543.2,"endTime":1543.44,"body":"to"},{"speaker":"SPEAKER_01","startTime":1543.44,"endTime":1543.84,"body":"help"},{"speaker":"SPEAKER_01","startTime":1543.84,"endTime":1544.0,"body":"them,"},{"speaker":"SPEAKER_01","startTime":1544.24,"endTime":1544.56,"body":"because"},{"speaker":"SPEAKER_01","startTime":1544.56,"endTime":1544.88,"body":"it"},{"speaker":"SPEAKER_01","startTime":1544.88,"endTime":1545.2,"body":"can"},{"speaker":"SPEAKER_01","startTime":1545.44,"endTime":1545.68,"body":"be"},{"speaker":"SPEAKER_01","startTime":1545.68,"endTime":1545.92,"body":"that"},{"speaker":"SPEAKER_01","startTime":1545.92,"endTime":1546.0,"body":"you"},{"speaker":"SPEAKER_01","startTime":1546.32,"endTime":1546.48,"body":"you"},{"speaker":"SPEAKER_01","startTime":1546.48,"endTime":1546.64,"body":"know"},{"speaker":"SPEAKER_01","startTime":1546.72,"endTime":1547.04,"body":"they"},{"speaker":"SPEAKER_01","startTime":1547.04,"endTime":1547.28,"body":"have"},{"speaker":"SPEAKER_01","startTime":1547.44,"endTime":1547.76,"body":"they're"},{"speaker":"SPEAKER_01","startTime":1547.76,"endTime":1548.08,"body":"too"},{"speaker":"SPEAKER_01","startTime":1548.08,"endTime":1548.8,"body":"fatigued"},{"speaker":"SPEAKER_01","startTime":1548.8,"endTime":1548.96,"body":"to"},{"speaker":"SPEAKER_01","startTime":1549.68,"endTime":1550.08,"body":"deal"},{"speaker":"SPEAKER_01","startTime":1550.08,"endTime":1550.4,"body":"with"},{"speaker":"SPEAKER_01","startTime":1550.4,"endTime":1550.88,"body":"life,"},{"speaker":"SPEAKER_01","startTime":1551.04,"endTime":1551.2,"body":"um,"},{"speaker":"SPEAKER_01","startTime":1551.28,"endTime":1551.6,"body":"and"},{"speaker":"SPEAKER_01","startTime":1551.6,"endTime":1551.92,"body":"so"},{"speaker":"SPEAKER_01","startTime":1551.92,"endTime":1552.16,"body":"they"},{"speaker":"SPEAKER_01","startTime":1552.16,"endTime":1552.48,"body":"feel"},{"speaker":"SPEAKER_01","startTime":1552.48,"endTime":1553.12,"body":"overwhelmed."},{"speaker":"SPEAKER_01","startTime":1553.28,"endTime":1553.6,"body":"This"},{"speaker":"SPEAKER_01","startTime":1553.6,"endTime":1553.84,"body":"can"},{"speaker":"SPEAKER_01","startTime":1553.84,"endTime":1554.0,"body":"be"},{"speaker":"SPEAKER_01","startTime":1554.0,"endTime":1554.32,"body":"a"},{"speaker":"SPEAKER_01","startTime":1554.32,"endTime":1554.64,"body":"stop"},{"speaker":"SPEAKER_01","startTime":1554.8,"endTime":1555.36,"body":"gap"},{"speaker":"SPEAKER_01","startTime":1555.36,"endTime":1555.6,"body":"to"},{"speaker":"SPEAKER_01","startTime":1555.6,"endTime":1555.84,"body":"help"},{"speaker":"SPEAKER_01","startTime":1555.84,"endTime":1556.08,"body":"them"},{"speaker":"SPEAKER_01","startTime":1556.08,"endTime":1556.24,"body":"get"},{"speaker":"SPEAKER_01","startTime":1556.24,"endTime":1556.32,"body":"a"},{"speaker":"SPEAKER_01","startTime":1556.32,"endTime":1556.48,"body":"little"},{"speaker":"SPEAKER_01","startTime":1556.48,"endTime":1556.64,"body":"bit"},{"speaker":"SPEAKER_01","startTime":1556.64,"endTime":1556.88,"body":"of"},{"speaker":"SPEAKER_01","startTime":1556.88,"endTime":1557.28,"body":"sleep,"},{"speaker":"SPEAKER_01","startTime":1557.36,"endTime":1557.6,"body":"but"},{"speaker":"SPEAKER_01","startTime":1557.6,"endTime":1557.76,"body":"at"},{"speaker":"SPEAKER_01","startTime":1557.76,"endTime":1557.92,"body":"the"},{"speaker":"SPEAKER_01","startTime":1557.92,"endTime":1558.16,"body":"same"},{"speaker":"SPEAKER_01","startTime":1558.16,"endTime":1558.32,"body":"time,"},{"speaker":"SPEAKER_01","startTime":1558.4,"endTime":1558.64,"body":"if"},{"speaker":"SPEAKER_01","startTime":1558.64,"endTime":1558.88,"body":"they"},{"speaker":"SPEAKER_01","startTime":1558.88,"endTime":1559.12,"body":"really"},{"speaker":"SPEAKER_01","startTime":1559.12,"endTime":1559.28,"body":"want"},{"speaker":"SPEAKER_01","startTime":1559.28,"endTime":1559.44,"body":"to"},{"speaker":"SPEAKER_01","startTime":1559.44,"endTime":1560.0,"body":"reverse"},{"speaker":"SPEAKER_01","startTime":1560.0,"endTime":1560.16,"body":"this"},{"speaker":"SPEAKER_01","startTime":1560.16,"endTime":1560.56,"body":"pattern,"},{"speaker":"SPEAKER_01","startTime":1560.64,"endTime":1560.96,"body":"they"},{"speaker":"SPEAKER_01","startTime":1560.96,"endTime":1561.2,"body":"will"},{"speaker":"SPEAKER_01","startTime":1561.2,"endTime":1561.36,"body":"need"},{"speaker":"SPEAKER_01","startTime":1561.36,"endTime":1561.6,"body":"to"},{"speaker":"SPEAKER_01","startTime":1561.6,"endTime":1561.76,"body":"make"},{"speaker":"SPEAKER_01","startTime":1561.76,"endTime":1561.92,"body":"some"},{"speaker":"SPEAKER_01","startTime":1561.92,"endTime":1562.72,"body":"lifestyle"},{"speaker":"SPEAKER_01","startTime":1562.72,"endTime":1563.52,"body":"changes."},{"speaker":"SPEAKER_01","startTime":1563.68,"endTime":1563.92,"body":"Um,"},{"speaker":"SPEAKER_01","startTime":1564.16,"endTime":1564.48,"body":"so"},{"speaker":"SPEAKER_01","startTime":1564.56,"endTime":1565.2,"body":"absolutely,"},{"speaker":"SPEAKER_01","startTime":1565.28,"endTime":1565.52,"body":"I"},{"speaker":"SPEAKER_01","startTime":1565.52,"endTime":1566.0,"body":"always"},{"speaker":"SPEAKER_01","startTime":1566.0,"endTime":1566.4,"body":"feel"},{"speaker":"SPEAKER_01","startTime":1566.4,"endTime":1566.64,"body":"uh"},{"speaker":"SPEAKER_01","startTime":1566.64,"endTime":1567.76,"body":"pharmaceuticals"},{"speaker":"SPEAKER_01","startTime":1567.76,"endTime":1567.92,"body":"and"},{"speaker":"SPEAKER_01","startTime":1567.92,"endTime":1568.56,"body":"lifestyle"},{"speaker":"SPEAKER_01","startTime":1568.56,"endTime":1568.96,"body":"change"},{"speaker":"SPEAKER_01","startTime":1568.96,"endTime":1569.36,"body":"should"},{"speaker":"SPEAKER_01","startTime":1569.36,"endTime":1569.52,"body":"go"},{"speaker":"SPEAKER_01","startTime":1569.52,"endTime":1569.76,"body":"hand"},{"speaker":"SPEAKER_01","startTime":1569.76,"endTime":1570.0,"body":"in"},{"speaker":"SPEAKER_01","startTime":1570.0,"endTime":1570.24,"body":"hand."},{"speaker":"SPEAKER_01","startTime":1570.4,"endTime":1570.56,"body":"If"},{"speaker":"SPEAKER_01","startTime":1570.56,"endTime":1570.8,"body":"you"},{"speaker":"SPEAKER_01","startTime":1570.8,"endTime":1571.12,"body":"need"},{"speaker":"SPEAKER_01","startTime":1571.12,"endTime":1571.36,"body":"that"},{"speaker":"SPEAKER_01","startTime":1571.36,"endTime":1571.6,"body":"little"},{"speaker":"SPEAKER_01","startTime":1571.6,"endTime":1571.76,"body":"bit"},{"speaker":"SPEAKER_01","startTime":1571.76,"endTime":1572.08,"body":"of"},{"speaker":"SPEAKER_01","startTime":1572.08,"endTime":1572.64,"body":"space"},{"speaker":"SPEAKER_01","startTime":1572.64,"endTime":1572.8,"body":"to"},{"speaker":"SPEAKER_01","startTime":1572.8,"endTime":1573.2,"body":"build"},{"speaker":"SPEAKER_01","startTime":1573.2,"endTime":1573.36,"body":"the"},{"speaker":"SPEAKER_01","startTime":1573.36,"endTime":1573.92,"body":"capacity"},{"speaker":"SPEAKER_01","startTime":1573.92,"endTime":1574.08,"body":"for"},{"speaker":"SPEAKER_01","startTime":1574.08,"endTime":1574.72,"body":"lifestyle"},{"speaker":"SPEAKER_01","startTime":1574.72,"endTime":1574.96,"body":"change,"},{"speaker":"SPEAKER_01","startTime":1575.04,"endTime":1575.2,"body":"you"},{"speaker":"SPEAKER_01","startTime":1575.2,"endTime":1575.52,"body":"shouldn't"},{"speaker":"SPEAKER_01","startTime":1575.52,"endTime":1575.68,"body":"think"},{"speaker":"SPEAKER_01","startTime":1575.68,"endTime":1575.76,"body":"of"},{"speaker":"SPEAKER_01","startTime":1575.76,"endTime":1575.92,"body":"it"},{"speaker":"SPEAKER_01","startTime":1575.92,"endTime":1576.08,"body":"as"},{"speaker":"SPEAKER_01","startTime":1576.08,"endTime":1576.32,"body":"a"},{"speaker":"SPEAKER_01","startTime":1576.32,"endTime":1576.96,"body":"failure,"},{"speaker":"SPEAKER_01","startTime":1577.2,"endTime":1577.44,"body":"but"},{"speaker":"SPEAKER_01","startTime":1577.44,"endTime":1578.08,"body":"always"},{"speaker":"SPEAKER_01","startTime":1578.08,"endTime":1578.4,"body":"know"},{"speaker":"SPEAKER_01","startTime":1578.4,"endTime":1578.72,"body":"that"},{"speaker":"SPEAKER_01","startTime":1578.88,"endTime":1579.04,"body":"if"},{"speaker":"SPEAKER_01","startTime":1579.04,"endTime":1579.2,"body":"you"},{"speaker":"SPEAKER_01","startTime":1579.2,"endTime":1579.36,"body":"want"},{"speaker":"SPEAKER_01","startTime":1579.36,"endTime":1579.6,"body":"to"},{"speaker":"SPEAKER_01","startTime":1579.6,"endTime":1580.24,"body":"reduce"},{"speaker":"SPEAKER_01","startTime":1580.48,"endTime":1581.2,"body":"medication"},{"speaker":"SPEAKER_01","startTime":1581.2,"endTime":1581.84,"body":"escalation,"},{"speaker":"SPEAKER_01","startTime":1581.92,"endTime":1582.08,"body":"if"},{"speaker":"SPEAKER_01","startTime":1582.08,"endTime":1582.16,"body":"you"},{"speaker":"SPEAKER_01","startTime":1582.16,"endTime":1582.32,"body":"want"},{"speaker":"SPEAKER_01","startTime":1582.32,"endTime":1582.4,"body":"to"},{"speaker":"SPEAKER_01","startTime":1582.4,"endTime":1582.72,"body":"reduce"},{"speaker":"SPEAKER_01","startTime":1582.72,"endTime":1583.68,"body":"polypharmacy,"},{"speaker":"SPEAKER_01","startTime":1583.76,"endTime":1583.92,"body":"you"},{"speaker":"SPEAKER_01","startTime":1583.92,"endTime":1584.08,"body":"have"},{"speaker":"SPEAKER_01","startTime":1584.08,"endTime":1584.16,"body":"to"},{"speaker":"SPEAKER_01","startTime":1584.16,"endTime":1584.32,"body":"go"},{"speaker":"SPEAKER_01","startTime":1584.32,"endTime":1584.48,"body":"back"},{"speaker":"SPEAKER_01","startTime":1584.48,"endTime":1584.64,"body":"to"},{"speaker":"SPEAKER_01","startTime":1584.64,"endTime":1584.8,"body":"the"},{"speaker":"SPEAKER_01","startTime":1584.8,"endTime":1585.6,"body":"lifestyle"},{"speaker":"SPEAKER_01","startTime":1585.6,"endTime":1586.4,"body":"drivers"},{"speaker":"SPEAKER_01","startTime":1586.72,"endTime":1587.04,"body":"of"},{"speaker":"SPEAKER_01","startTime":1587.04,"endTime":1588.32,"body":"cardiometabolic"},{"speaker":"SPEAKER_01","startTime":1588.32,"endTime":1588.64,"body":"disease"},{"speaker":"SPEAKER_01","startTime":1588.72,"endTime":1588.96,"body":"if"},{"speaker":"SPEAKER_01","startTime":1588.96,"endTime":1589.04,"body":"you"},{"speaker":"SPEAKER_01","startTime":1589.04,"endTime":1589.28,"body":"want"},{"speaker":"SPEAKER_01","startTime":1589.28,"endTime":1589.52,"body":"the"},{"speaker":"SPEAKER_01","startTime":1589.52,"endTime":1589.84,"body":"best"},{"speaker":"SPEAKER_01","startTime":1589.84,"endTime":1590.64,"body":"outcomes"},{"speaker":"SPEAKER_01","startTime":1590.8,"endTime":1591.12,"body":"and"},{"speaker":"SPEAKER_01","startTime":1591.28,"endTime":1591.6,"body":"uh"},{"speaker":"SPEAKER_01","startTime":1591.6,"endTime":1591.68,"body":"for"},{"speaker":"SPEAKER_01","startTime":1592.16,"endTime":1592.64,"body":"patients,"},{"speaker":"SPEAKER_01","startTime":1592.72,"endTime":1592.88,"body":"and"},{"speaker":"SPEAKER_01","startTime":1592.88,"endTime":1593.04,"body":"it"},{"speaker":"SPEAKER_01","startTime":1593.04,"endTime":1593.28,"body":"doesn't"},{"speaker":"SPEAKER_01","startTime":1593.28,"endTime":1593.52,"body":"matter"},{"speaker":"SPEAKER_01","startTime":1593.52,"endTime":1593.76,"body":"what"},{"speaker":"SPEAKER_01","startTime":1593.76,"endTime":1594.08,"body":"aspect"},{"speaker":"SPEAKER_01","startTime":1594.16,"endTime":1594.48,"body":"you're"},{"speaker":"SPEAKER_01","startTime":1594.48,"endTime":1595.12,"body":"talking"},{"speaker":"SPEAKER_01","startTime":1595.12,"endTime":1595.44,"body":"about."},{"speaker":"SPEAKER_01","startTime":1596.0,"endTime":1596.24,"body":"So"},{"speaker":"SPEAKER_01","startTime":1596.32,"endTime":1596.56,"body":"I"},{"speaker":"SPEAKER_01","startTime":1596.56,"endTime":1597.28,"body":"absolutely"},{"speaker":"SPEAKER_01","startTime":1597.28,"endTime":1597.6,"body":"think"},{"speaker":"SPEAKER_01","startTime":1597.68,"endTime":1598.24,"body":"it's"},{"speaker":"SPEAKER_01","startTime":1598.24,"endTime":1598.48,"body":"not"},{"speaker":"SPEAKER_01","startTime":1598.48,"endTime":1598.72,"body":"ever"},{"speaker":"SPEAKER_01","startTime":1598.72,"endTime":1598.88,"body":"going"},{"speaker":"SPEAKER_01","startTime":1598.88,"endTime":1599.04,"body":"to"},{"speaker":"SPEAKER_01","startTime":1599.04,"endTime":1599.2,"body":"be"},{"speaker":"SPEAKER_01","startTime":1599.2,"endTime":1599.44,"body":"just"},{"speaker":"SPEAKER_01","startTime":1599.44,"endTime":1599.92,"body":"either"},{"speaker":"SPEAKER_01","startTime":1600.08,"endTime":1600.4,"body":"or."},{"speaker":"SPEAKER_01","startTime":1600.56,"endTime":1600.8,"body":"It"},{"speaker":"SPEAKER_01","startTime":1600.8,"endTime":1601.12,"body":"has"},{"speaker":"SPEAKER_01","startTime":1601.12,"endTime":1601.44,"body":"to"},{"speaker":"SPEAKER_01","startTime":1601.44,"endTime":1601.76,"body":"be"},{"speaker":"SPEAKER_01","startTime":1601.76,"endTime":1602.08,"body":"some"},{"speaker":"SPEAKER_01","startTime":1602.16,"endTime":1602.48,"body":"kind"},{"speaker":"SPEAKER_01","startTime":1602.48,"endTime":1602.8,"body":"of"},{"speaker":"SPEAKER_01","startTime":1602.88,"endTime":1603.2,"body":"um"},{"speaker":"SPEAKER_01","startTime":1603.52,"endTime":1603.84,"body":"where"},{"speaker":"SPEAKER_01","startTime":1604.16,"endTime":1604.48,"body":"they"},{"speaker":"SPEAKER_01","startTime":1604.8,"endTime":1605.12,"body":"can"},{"speaker":"SPEAKER_01","startTime":1605.12,"endTime":1605.6,"body":"actually"},{"speaker":"SPEAKER_01","startTime":1605.6,"endTime":1606.24,"body":"benefit"},{"speaker":"SPEAKER_01","startTime":1606.24,"endTime":1606.48,"body":"each"},{"speaker":"SPEAKER_01","startTime":1606.48,"endTime":1606.64,"body":"other"},{"speaker":"SPEAKER_01","startTime":1606.72,"endTime":1606.96,"body":"is"},{"speaker":"SPEAKER_01","startTime":1606.96,"endTime":1607.2,"body":"really"},{"speaker":"SPEAKER_01","startTime":1607.2,"endTime":1607.36,"body":"the"},{"speaker":"SPEAKER_01","startTime":1607.36,"endTime":1607.84,"body":"happy"},{"speaker":"SPEAKER_01","startTime":1607.84,"endTime":1608.4,"body":"medium."},{"speaker":"SPEAKER_00","startTime":1610.4,"endTime":1610.64,"body":"And"},{"speaker":"SPEAKER_00","startTime":1610.96,"endTime":1611.28,"body":"my"},{"speaker":"SPEAKER_00","startTime":1611.28,"endTime":1611.52,"body":"last"},{"speaker":"SPEAKER_00","startTime":1611.52,"endTime":1611.76,"body":"question,"},{"speaker":"SPEAKER_00","startTime":1611.92,"endTime":1612.32,"body":"Sandia,"},{"speaker":"SPEAKER_00","startTime":1612.48,"endTime":1612.56,"body":"is"},{"speaker":"SPEAKER_00","startTime":1612.72,"endTime":1612.96,"body":"more"},{"speaker":"SPEAKER_00","startTime":1612.96,"endTime":1613.6,"body":"practical"},{"speaker":"SPEAKER_00","startTime":1613.6,"endTime":1613.84,"body":"now."},{"speaker":"SPEAKER_00","startTime":1614.0,"endTime":1614.16,"body":"Um"},{"speaker":"SPEAKER_00","startTime":1614.56,"endTime":1614.96,"body":"you've"},{"speaker":"SPEAKER_00","startTime":1614.96,"endTime":1615.28,"body":"you've"},{"speaker":"SPEAKER_00","startTime":1615.28,"endTime":1615.44,"body":"hit"},{"speaker":"SPEAKER_00","startTime":1615.44,"endTime":1615.6,"body":"the"},{"speaker":"SPEAKER_00","startTime":1615.6,"endTime":1615.92,"body":"nail"},{"speaker":"SPEAKER_00","startTime":1615.92,"endTime":1616.08,"body":"on"},{"speaker":"SPEAKER_00","startTime":1616.08,"endTime":1616.16,"body":"the"},{"speaker":"SPEAKER_00","startTime":1616.16,"endTime":1616.48,"body":"spot"},{"speaker":"SPEAKER_00","startTime":1616.48,"endTime":1616.72,"body":"when"},{"speaker":"SPEAKER_00","startTime":1616.88,"endTime":1617.12,"body":"when"},{"speaker":"SPEAKER_00","startTime":1617.12,"endTime":1617.44,"body":"you"},{"speaker":"SPEAKER_00","startTime":1617.44,"endTime":1617.76,"body":"said"},{"speaker":"SPEAKER_00","startTime":1617.84,"endTime":1618.0,"body":"um"},{"speaker":"SPEAKER_00","startTime":1618.16,"endTime":1618.56,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1618.56,"endTime":1618.72,"body":"very"},{"speaker":"SPEAKER_00","startTime":1618.72,"endTime":1618.96,"body":"difficult"},{"speaker":"SPEAKER_00","startTime":1618.96,"endTime":1619.12,"body":"to"},{"speaker":"SPEAKER_00","startTime":1619.12,"endTime":1619.52,"body":"sleep"},{"speaker":"SPEAKER_00","startTime":1619.52,"endTime":1619.84,"body":"coach"},{"speaker":"SPEAKER_00","startTime":1619.84,"endTime":1620.08,"body":"someone"},{"speaker":"SPEAKER_00","startTime":1620.08,"endTime":1620.16,"body":"in"},{"speaker":"SPEAKER_00","startTime":1620.16,"endTime":1620.32,"body":"a"},{"speaker":"SPEAKER_00","startTime":1620.32,"endTime":1620.96,"body":"10-15"},{"speaker":"SPEAKER_00","startTime":1621.04,"endTime":1621.36,"body":"minute"},{"speaker":"SPEAKER_00","startTime":1621.36,"endTime":1622.16,"body":"appointment."},{"speaker":"SPEAKER_00","startTime":1622.48,"endTime":1622.8,"body":"What"},{"speaker":"SPEAKER_00","startTime":1622.96,"endTime":1623.68,"body":"resources"},{"speaker":"SPEAKER_00","startTime":1623.68,"endTime":1623.84,"body":"do"},{"speaker":"SPEAKER_00","startTime":1623.84,"endTime":1624.08,"body":"you"},{"speaker":"SPEAKER_00","startTime":1624.08,"endTime":1624.32,"body":"think"},{"speaker":"SPEAKER_00","startTime":1624.32,"endTime":1624.56,"body":"are"},{"speaker":"SPEAKER_00","startTime":1624.56,"endTime":1624.8,"body":"out"},{"speaker":"SPEAKER_00","startTime":1624.8,"endTime":1625.04,"body":"there"},{"speaker":"SPEAKER_00","startTime":1625.04,"endTime":1625.28,"body":"that"},{"speaker":"SPEAKER_00","startTime":1625.28,"endTime":1625.52,"body":"can"},{"speaker":"SPEAKER_00","startTime":1625.52,"endTime":1625.68,"body":"make"},{"speaker":"SPEAKER_00","startTime":1625.68,"endTime":1625.84,"body":"it"},{"speaker":"SPEAKER_00","startTime":1625.84,"endTime":1626.32,"body":"easier"},{"speaker":"SPEAKER_00","startTime":1626.32,"endTime":1626.48,"body":"for"},{"speaker":"SPEAKER_00","startTime":1626.48,"endTime":1626.64,"body":"us"},{"speaker":"SPEAKER_00","startTime":1626.64,"endTime":1626.8,"body":"to"},{"speaker":"SPEAKER_00","startTime":1626.8,"endTime":1627.2,"body":"access"},{"speaker":"SPEAKER_00","startTime":1627.36,"endTime":1627.52,"body":"or"},{"speaker":"SPEAKER_00","startTime":1627.52,"endTime":1627.84,"body":"to"},{"speaker":"SPEAKER_00","startTime":1627.84,"endTime":1628.16,"body":"even"},{"speaker":"SPEAKER_00","startTime":1628.16,"endTime":1628.64,"body":"send"},{"speaker":"SPEAKER_00","startTime":1628.64,"endTime":1628.96,"body":"to"},{"speaker":"SPEAKER_00","startTime":1628.96,"endTime":1629.28,"body":"our"},{"speaker":"SPEAKER_00","startTime":1629.28,"endTime":1629.84,"body":"patients"},{"speaker":"SPEAKER_00","startTime":1630.0,"endTime":1630.32,"body":"that"},{"speaker":"SPEAKER_00","startTime":1630.32,"endTime":1630.64,"body":"are"},{"speaker":"SPEAKER_00","startTime":1630.64,"endTime":1631.2,"body":"troubled"},{"speaker":"SPEAKER_00","startTime":1631.28,"endTime":1631.52,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1631.52,"endTime":1631.84,"body":"with"},{"speaker":"SPEAKER_00","startTime":1631.84,"endTime":1632.16,"body":"that?"},{"speaker":"SPEAKER_00","startTime":1632.4,"endTime":1632.72,"body":"Um"},{"speaker":"SPEAKER_00","startTime":1635.44,"endTime":1635.76,"body":"because"},{"speaker":"SPEAKER_00","startTime":1635.92,"endTime":1636.24,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1636.24,"endTime":1636.48,"body":"a"},{"speaker":"SPEAKER_00","startTime":1636.48,"endTime":1636.8,"body":"very"},{"speaker":"SPEAKER_00","startTime":1636.88,"endTime":1637.04,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1637.2,"endTime":1637.44,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1637.44,"endTime":1637.6,"body":"like"},{"speaker":"SPEAKER_00","startTime":1637.6,"endTime":1637.76,"body":"we"},{"speaker":"SPEAKER_00","startTime":1637.76,"endTime":1637.92,"body":"said,"},{"speaker":"SPEAKER_00","startTime":1638.08,"endTime":1638.16,"body":"a"},{"speaker":"SPEAKER_00","startTime":1638.16,"endTime":1638.32,"body":"very,"},{"speaker":"SPEAKER_00","startTime":1638.4,"endTime":1638.56,"body":"very"},{"speaker":"SPEAKER_00","startTime":1638.56,"endTime":1638.88,"body":"common"},{"speaker":"SPEAKER_00","startTime":1638.88,"endTime":1639.52,"body":"consultation,"},{"speaker":"SPEAKER_00","startTime":1639.68,"endTime":1640.0,"body":"but"},{"speaker":"SPEAKER_00","startTime":1640.0,"endTime":1640.32,"body":"also"},{"speaker":"SPEAKER_00","startTime":1640.48,"endTime":1640.8,"body":"it"},{"speaker":"SPEAKER_00","startTime":1640.8,"endTime":1641.04,"body":"is"},{"speaker":"SPEAKER_00","startTime":1641.04,"endTime":1641.36,"body":"also"},{"speaker":"SPEAKER_00","startTime":1641.36,"endTime":1642.0,"body":"something"},{"speaker":"SPEAKER_00","startTime":1642.0,"endTime":1642.32,"body":"that"},{"speaker":"SPEAKER_00","startTime":1642.96,"endTime":1643.28,"body":"pops"},{"speaker":"SPEAKER_00","startTime":1643.44,"endTime":1643.6,"body":"in"},{"speaker":"SPEAKER_00","startTime":1643.76,"endTime":1643.92,"body":"when"},{"speaker":"SPEAKER_00","startTime":1643.92,"endTime":1644.08,"body":"it"},{"speaker":"SPEAKER_00","startTime":1644.08,"endTime":1644.48,"body":"comes"},{"speaker":"SPEAKER_00","startTime":1644.48,"endTime":1644.72,"body":"to"},{"speaker":"SPEAKER_00","startTime":1644.72,"endTime":1645.12,"body":"chronic"},{"speaker":"SPEAKER_00","startTime":1645.12,"endTime":1645.68,"body":"disease"},{"speaker":"SPEAKER_00","startTime":1645.68,"endTime":1646.0,"body":"review,"},{"speaker":"SPEAKER_00","startTime":1646.08,"endTime":1646.24,"body":"the"},{"speaker":"SPEAKER_00","startTime":1646.24,"endTime":1646.56,"body":"quality"},{"speaker":"SPEAKER_00","startTime":1646.56,"endTime":1646.64,"body":"of"},{"speaker":"SPEAKER_00","startTime":1646.64,"endTime":1646.88,"body":"sleep,"},{"speaker":"SPEAKER_00","startTime":1646.96,"endTime":1647.12,"body":"and"},{"speaker":"SPEAKER_00","startTime":1647.12,"endTime":1647.36,"body":"you've"},{"speaker":"SPEAKER_00","startTime":1647.52,"endTime":1647.76,"body":"you've"},{"speaker":"SPEAKER_00","startTime":1647.76,"endTime":1648.48,"body":"highlighted"},{"speaker":"SPEAKER_00","startTime":1648.48,"endTime":1648.8,"body":"how"},{"speaker":"SPEAKER_00","startTime":1648.8,"endTime":1649.12,"body":"important"},{"speaker":"SPEAKER_00","startTime":1649.12,"endTime":1649.44,"body":"that"},{"speaker":"SPEAKER_00","startTime":1649.44,"endTime":1649.76,"body":"is"},{"speaker":"SPEAKER_00","startTime":1650.08,"endTime":1650.4,"body":"um"},{"speaker":"SPEAKER_00","startTime":1650.64,"endTime":1651.2,"body":"already."},{"speaker":"SPEAKER_01","startTime":1652.0,"endTime":1652.24,"body":"Yeah,"},{"speaker":"SPEAKER_01","startTime":1652.4,"endTime":1652.64,"body":"I"},{"speaker":"SPEAKER_01","startTime":1652.64,"endTime":1652.88,"body":"know"},{"speaker":"SPEAKER_01","startTime":1652.88,"endTime":1653.2,"body":"that"},{"speaker":"SPEAKER_01","startTime":1653.2,"endTime":1653.84,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":1654.0,"endTime":1654.56,"body":"comes"},{"speaker":"SPEAKER_01","startTime":1654.56,"endTime":1654.88,"body":"up"},{"speaker":"SPEAKER_01","startTime":1655.12,"endTime":1655.44,"body":"more"},{"speaker":"SPEAKER_01","startTime":1655.44,"endTime":1655.68,"body":"and"},{"speaker":"SPEAKER_01","startTime":1655.68,"endTime":1655.92,"body":"more"},{"speaker":"SPEAKER_01","startTime":1655.92,"endTime":1656.8,"body":"commonly"},{"speaker":"SPEAKER_01","startTime":1656.8,"endTime":1657.12,"body":"for"},{"speaker":"SPEAKER_01","startTime":1657.28,"endTime":1657.6,"body":"um"},{"speaker":"SPEAKER_01","startTime":1657.84,"endTime":1658.16,"body":"a"},{"speaker":"SPEAKER_01","startTime":1658.16,"endTime":1658.48,"body":"lot"},{"speaker":"SPEAKER_01","startTime":1658.48,"endTime":1658.8,"body":"of"},{"speaker":"SPEAKER_01","startTime":1658.8,"endTime":1659.12,"body":"people"},{"speaker":"SPEAKER_01","startTime":1659.12,"endTime":1659.36,"body":"in"},{"speaker":"SPEAKER_01","startTime":1659.36,"endTime":1659.6,"body":"their"},{"speaker":"SPEAKER_01","startTime":1659.6,"endTime":1660.08,"body":"sleep"},{"speaker":"SPEAKER_01","startTime":1660.08,"endTime":1661.04,"body":"consultations,"},{"speaker":"SPEAKER_01","startTime":1661.6,"endTime":1661.84,"body":"and"},{"speaker":"SPEAKER_01","startTime":1662.0,"endTime":1662.32,"body":"um,"},{"speaker":"SPEAKER_01","startTime":1662.48,"endTime":1662.72,"body":"you"},{"speaker":"SPEAKER_01","startTime":1662.72,"endTime":1662.88,"body":"know,"},{"speaker":"SPEAKER_01","startTime":1663.04,"endTime":1663.36,"body":"we"},{"speaker":"SPEAKER_01","startTime":1663.36,"endTime":1663.76,"body":"certainly"},{"speaker":"SPEAKER_01","startTime":1663.84,"endTime":1664.0,"body":"as"},{"speaker":"SPEAKER_01","startTime":1664.0,"endTime":1664.16,"body":"the"},{"speaker":"SPEAKER_01","startTime":1664.16,"endTime":1664.48,"body":"primary"},{"speaker":"SPEAKER_01","startTime":1664.48,"endTime":1664.56,"body":"care"},{"speaker":"SPEAKER_01","startTime":1664.72,"endTime":1665.84,"body":"cardiovascular"},{"speaker":"SPEAKER_01","startTime":1665.84,"endTime":1666.64,"body":"society"},{"speaker":"SPEAKER_01","startTime":1666.96,"endTime":1667.28,"body":"we"},{"speaker":"SPEAKER_01","startTime":1667.28,"endTime":1667.52,"body":"have"},{"speaker":"SPEAKER_01","startTime":1667.84,"endTime":1668.16,"body":"um"},{"speaker":"SPEAKER_01","startTime":1668.32,"endTime":1668.64,"body":"been"},{"speaker":"SPEAKER_01","startTime":1668.64,"endTime":1669.36,"body":"writing"},{"speaker":"SPEAKER_01","startTime":1669.36,"endTime":1669.6,"body":"a"},{"speaker":"SPEAKER_01","startTime":1669.6,"endTime":1670.16,"body":"book"},{"speaker":"SPEAKER_01","startTime":1670.16,"endTime":1670.48,"body":"on"},{"speaker":"SPEAKER_01","startTime":1670.48,"endTime":1670.72,"body":"this"},{"speaker":"SPEAKER_01","startTime":1670.88,"endTime":1671.12,"body":"um"},{"speaker":"SPEAKER_01","startTime":1671.44,"endTime":1671.76,"body":"to"},{"speaker":"SPEAKER_01","startTime":1672.0,"endTime":1672.24,"body":"and"},{"speaker":"SPEAKER_01","startTime":1672.24,"endTime":1672.48,"body":"and"},{"speaker":"SPEAKER_01","startTime":1672.48,"endTime":1672.64,"body":"the"},{"speaker":"SPEAKER_01","startTime":1672.64,"endTime":1673.36,"body":"lifestyle"},{"speaker":"SPEAKER_01","startTime":1673.36,"endTime":1674.08,"body":"chapter"},{"speaker":"SPEAKER_01","startTime":1674.08,"endTime":1674.72,"body":"does"},{"speaker":"SPEAKER_01","startTime":1674.72,"endTime":1675.04,"body":"have"},{"speaker":"SPEAKER_01","startTime":1675.36,"endTime":1675.68,"body":"some"},{"speaker":"SPEAKER_01","startTime":1675.68,"endTime":1676.0,"body":"um"},{"speaker":"SPEAKER_01","startTime":1676.32,"endTime":1677.28,"body":"resources"},{"speaker":"SPEAKER_01","startTime":1677.28,"endTime":1677.6,"body":"on"},{"speaker":"SPEAKER_01","startTime":1677.6,"endTime":1677.92,"body":"there"},{"speaker":"SPEAKER_01","startTime":1678.48,"endTime":1678.8,"body":"on"},{"speaker":"SPEAKER_01","startTime":1678.8,"endTime":1679.12,"body":"how"},{"speaker":"SPEAKER_01","startTime":1679.44,"endTime":1679.68,"body":"to"},{"speaker":"SPEAKER_01","startTime":1679.68,"endTime":1679.92,"body":"uh"},{"speaker":"SPEAKER_01","startTime":1680.16,"endTime":1680.88,"body":"signpost"},{"speaker":"SPEAKER_01","startTime":1680.96,"endTime":1681.2,"body":"your"},{"speaker":"SPEAKER_01","startTime":1681.2,"endTime":1681.84,"body":"patients"},{"speaker":"SPEAKER_01","startTime":1681.84,"endTime":1682.0,"body":"for"},{"speaker":"SPEAKER_01","startTime":1682.4,"endTime":1682.72,"body":"for"},{"speaker":"SPEAKER_01","startTime":1682.72,"endTime":1683.2,"body":"help"},{"speaker":"SPEAKER_01","startTime":1683.2,"endTime":1683.44,"body":"with"},{"speaker":"SPEAKER_01","startTime":1683.44,"endTime":1683.76,"body":"some"},{"speaker":"SPEAKER_01","startTime":1683.76,"endTime":1684.24,"body":"sleep."},{"speaker":"SPEAKER_01","startTime":1684.48,"endTime":1684.8,"body":"Um"},{"speaker":"SPEAKER_01","startTime":1685.36,"endTime":1685.68,"body":"and"},{"speaker":"SPEAKER_01","startTime":1685.68,"endTime":1686.0,"body":"I"},{"speaker":"SPEAKER_01","startTime":1686.0,"endTime":1686.32,"body":"was"},{"speaker":"SPEAKER_01","startTime":1686.32,"endTime":1686.72,"body":"trying"},{"speaker":"SPEAKER_01","startTime":1686.72,"endTime":1686.88,"body":"to"},{"speaker":"SPEAKER_01","startTime":1686.88,"endTime":1687.12,"body":"find"},{"speaker":"SPEAKER_01","startTime":1687.12,"endTime":1687.28,"body":"it,"},{"speaker":"SPEAKER_01","startTime":1687.36,"endTime":1687.52,"body":"but"},{"speaker":"SPEAKER_01","startTime":1687.52,"endTime":1687.76,"body":"I"},{"speaker":"SPEAKER_01","startTime":1687.76,"endTime":1688.16,"body":"can't"},{"speaker":"SPEAKER_01","startTime":1688.16,"endTime":1688.4,"body":"really"},{"speaker":"SPEAKER_01","startTime":1688.4,"endTime":1688.8,"body":"find"},{"speaker":"SPEAKER_01","startTime":1688.8,"endTime":1688.96,"body":"it."},{"speaker":"SPEAKER_01","startTime":1689.12,"endTime":1689.52,"body":"Sorry,"},{"speaker":"SPEAKER_01","startTime":1689.68,"endTime":1689.92,"body":"I'm"},{"speaker":"SPEAKER_01","startTime":1689.92,"endTime":1690.0,"body":"so"},{"speaker":"SPEAKER_01","startTime":1690.16,"endTime":1690.4,"body":"sorry."},{"speaker":"SPEAKER_00","startTime":1690.72,"endTime":1690.88,"body":"No,"},{"speaker":"SPEAKER_00","startTime":1690.96,"endTime":1691.2,"body":"no,"},{"speaker":"SPEAKER_00","startTime":1691.36,"endTime":1691.6,"body":"but"},{"speaker":"SPEAKER_00","startTime":1691.84,"endTime":1692.32,"body":"you've"},{"speaker":"SPEAKER_00","startTime":1692.32,"endTime":1692.64,"body":"you've"},{"speaker":"SPEAKER_00","startTime":1692.64,"endTime":1692.88,"body":"said"},{"speaker":"SPEAKER_00","startTime":1692.88,"endTime":1693.36,"body":"something"},{"speaker":"SPEAKER_00","startTime":1693.36,"endTime":1693.6,"body":"really"},{"speaker":"SPEAKER_00","startTime":1693.6,"endTime":1693.84,"body":"important"},{"speaker":"SPEAKER_00","startTime":1693.84,"endTime":1694.08,"body":"there,"},{"speaker":"SPEAKER_00","startTime":1694.16,"endTime":1694.4,"body":"and"},{"speaker":"SPEAKER_00","startTime":1694.4,"endTime":1694.56,"body":"and"},{"speaker":"SPEAKER_00","startTime":1694.56,"endTime":1694.64,"body":"I"},{"speaker":"SPEAKER_00","startTime":1694.64,"endTime":1694.96,"body":"wanna"},{"speaker":"SPEAKER_00","startTime":1694.96,"endTime":1695.68,"body":"piggyback"},{"speaker":"SPEAKER_00","startTime":1695.68,"endTime":1695.84,"body":"from"},{"speaker":"SPEAKER_00","startTime":1695.84,"endTime":1695.92,"body":"what"},{"speaker":"SPEAKER_00","startTime":1695.92,"endTime":1696.16,"body":"you"},{"speaker":"SPEAKER_00","startTime":1696.16,"endTime":1696.48,"body":"just"},{"speaker":"SPEAKER_00","startTime":1696.48,"endTime":1696.72,"body":"said."},{"speaker":"SPEAKER_00","startTime":1696.88,"endTime":1697.04,"body":"Um"},{"speaker":"SPEAKER_00","startTime":1697.28,"endTime":1697.44,"body":"so"},{"speaker":"SPEAKER_00","startTime":1697.52,"endTime":1697.84,"body":"the"},{"speaker":"SPEAKER_00","startTime":1697.84,"endTime":1698.8,"body":"PCCS"},{"speaker":"SPEAKER_00","startTime":1698.8,"endTime":1699.04,"body":"is"},{"speaker":"SPEAKER_00","startTime":1699.04,"endTime":1699.52,"body":"writing"},{"speaker":"SPEAKER_00","startTime":1699.52,"endTime":1699.6,"body":"a"},{"speaker":"SPEAKER_00","startTime":1699.6,"endTime":1699.84,"body":"book."},{"speaker":"SPEAKER_00","startTime":1699.92,"endTime":1700.16,"body":"We've"},{"speaker":"SPEAKER_00","startTime":1700.16,"endTime":1700.32,"body":"been"},{"speaker":"SPEAKER_00","startTime":1700.32,"endTime":1700.88,"body":"asked"},{"speaker":"SPEAKER_00","startTime":1700.88,"endTime":1701.2,"body":"to"},{"speaker":"SPEAKER_00","startTime":1701.2,"endTime":1701.52,"body":"um"},{"speaker":"SPEAKER_00","startTime":1702.32,"endTime":1702.8,"body":"create"},{"speaker":"SPEAKER_00","startTime":1702.8,"endTime":1703.04,"body":"a"},{"speaker":"SPEAKER_00","startTime":1703.04,"endTime":1703.28,"body":"book"},{"speaker":"SPEAKER_00","startTime":1703.44,"endTime":1703.76,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1703.76,"endTime":1703.92,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1704.08,"endTime":1704.4,"body":"which"},{"speaker":"SPEAKER_00","startTime":1704.4,"endTime":1705.28,"body":"addresses"},{"speaker":"SPEAKER_00","startTime":1705.28,"endTime":1705.76,"body":"common"},{"speaker":"SPEAKER_00","startTime":1705.76,"endTime":1706.56,"body":"conundrums"},{"speaker":"SPEAKER_00","startTime":1706.56,"endTime":1706.72,"body":"that"},{"speaker":"SPEAKER_00","startTime":1706.72,"endTime":1707.04,"body":"we"},{"speaker":"SPEAKER_00","startTime":1707.04,"endTime":1707.28,"body":"see"},{"speaker":"SPEAKER_00","startTime":1707.28,"endTime":1707.6,"body":"in"},{"speaker":"SPEAKER_00","startTime":1707.6,"endTime":1708.16,"body":"primary"},{"speaker":"SPEAKER_00","startTime":1708.16,"endTime":1708.48,"body":"care"},{"speaker":"SPEAKER_00","startTime":1708.48,"endTime":1708.8,"body":"relative"},{"speaker":"SPEAKER_00","startTime":1708.8,"endTime":1709.04,"body":"to"},{"speaker":"SPEAKER_00","startTime":1709.04,"endTime":1710.0,"body":"cardiovascular"},{"speaker":"SPEAKER_00","startTime":1710.0,"endTime":1710.32,"body":"disease,"},{"speaker":"SPEAKER_00","startTime":1710.4,"endTime":1710.64,"body":"and"},{"speaker":"SPEAKER_00","startTime":1710.64,"endTime":1711.2,"body":"lifestyle"},{"speaker":"SPEAKER_00","startTime":1711.28,"endTime":1711.44,"body":"and"},{"speaker":"SPEAKER_00","startTime":1711.44,"endTime":1712.0,"body":"lifestyle"},{"speaker":"SPEAKER_00","startTime":1712.0,"endTime":1712.72,"body":"advice"},{"speaker":"SPEAKER_00","startTime":1712.72,"endTime":1712.96,"body":"is"},{"speaker":"SPEAKER_00","startTime":1713.2,"endTime":1713.52,"body":"an"},{"speaker":"SPEAKER_00","startTime":1713.52,"endTime":1713.84,"body":"important"},{"speaker":"SPEAKER_00","startTime":1713.84,"endTime":1714.32,"body":"chapter"},{"speaker":"SPEAKER_00","startTime":1714.32,"endTime":1714.4,"body":"of"},{"speaker":"SPEAKER_00","startTime":1714.4,"endTime":1714.64,"body":"this"},{"speaker":"SPEAKER_00","startTime":1714.72,"endTime":1714.88,"body":"of"},{"speaker":"SPEAKER_00","startTime":1714.88,"endTime":1715.12,"body":"this"},{"speaker":"SPEAKER_00","startTime":1715.12,"endTime":1715.36,"body":"book."},{"speaker":"SPEAKER_00","startTime":1715.52,"endTime":1715.76,"body":"So"},{"speaker":"SPEAKER_00","startTime":1715.84,"endTime":1716.16,"body":"to"},{"speaker":"SPEAKER_00","startTime":1716.16,"endTime":1716.32,"body":"our"},{"speaker":"SPEAKER_00","startTime":1716.32,"endTime":1716.8,"body":"listeners"},{"speaker":"SPEAKER_00","startTime":1716.8,"endTime":1717.04,"body":"that"},{"speaker":"SPEAKER_00","startTime":1717.04,"endTime":1717.2,"body":"are"},{"speaker":"SPEAKER_00","startTime":1717.2,"endTime":1717.44,"body":"out"},{"speaker":"SPEAKER_00","startTime":1717.44,"endTime":1717.68,"body":"there,"},{"speaker":"SPEAKER_00","startTime":1717.76,"endTime":1718.0,"body":"it"},{"speaker":"SPEAKER_00","startTime":1718.0,"endTime":1718.24,"body":"is"},{"speaker":"SPEAKER_00","startTime":1718.24,"endTime":1718.4,"body":"very,"},{"speaker":"SPEAKER_00","startTime":1718.48,"endTime":1718.8,"body":"very"},{"speaker":"SPEAKER_00","startTime":1718.8,"endTime":1719.12,"body":"important"},{"speaker":"SPEAKER_00","startTime":1719.36,"endTime":1719.68,"body":"that"},{"speaker":"SPEAKER_00","startTime":1719.68,"endTime":1720.0,"body":"they"},{"speaker":"SPEAKER_00","startTime":1720.0,"endTime":1720.32,"body":"consider"},{"speaker":"SPEAKER_00","startTime":1720.56,"endTime":1720.88,"body":"having"},{"speaker":"SPEAKER_00","startTime":1720.88,"endTime":1721.04,"body":"a"},{"speaker":"SPEAKER_00","startTime":1721.04,"endTime":1721.2,"body":"look"},{"speaker":"SPEAKER_00","startTime":1721.2,"endTime":1721.36,"body":"at"},{"speaker":"SPEAKER_00","startTime":1721.36,"endTime":1721.6,"body":"it"},{"speaker":"SPEAKER_00","startTime":1721.6,"endTime":1722.08,"body":"once"},{"speaker":"SPEAKER_00","startTime":1722.08,"endTime":1722.32,"body":"that"},{"speaker":"SPEAKER_00","startTime":1722.32,"endTime":1722.56,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1722.56,"endTime":1723.12,"body":"published."},{"speaker":"SPEAKER_00","startTime":1723.28,"endTime":1723.44,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":1723.44,"endTime":1723.76,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":1724.0,"endTime":1724.24,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":1724.24,"endTime":1724.48,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":1724.48,"endTime":1724.8,"body":"answer"},{"speaker":"SPEAKER_00","startTime":1724.8,"endTime":1724.88,"body":"a"},{"speaker":"SPEAKER_00","startTime":1724.88,"endTime":1725.04,"body":"bit"},{"speaker":"SPEAKER_00","startTime":1725.04,"endTime":1725.2,"body":"of"},{"speaker":"SPEAKER_00","startTime":1725.2,"endTime":1725.36,"body":"my"},{"speaker":"SPEAKER_00","startTime":1725.36,"endTime":1725.6,"body":"question"},{"speaker":"SPEAKER_00","startTime":1725.68,"endTime":1726.0,"body":"actually"},{"speaker":"SPEAKER_00","startTime":1726.08,"endTime":1726.24,"body":"here."},{"speaker":"SPEAKER_00","startTime":1726.4,"endTime":1726.56,"body":"The"},{"speaker":"SPEAKER_00","startTime":1726.56,"endTime":1727.12,"body":"NHS,"},{"speaker":"SPEAKER_00","startTime":1727.2,"endTime":1727.44,"body":"let's"},{"speaker":"SPEAKER_00","startTime":1727.44,"endTime":1727.52,"body":"get"},{"speaker":"SPEAKER_00","startTime":1727.68,"endTime":1727.92,"body":"better"},{"speaker":"SPEAKER_00","startTime":1728.08,"endTime":1728.64,"body":"together."},{"speaker":"SPEAKER_00","startTime":1728.72,"endTime":1728.96,"body":"There"},{"speaker":"SPEAKER_00","startTime":1728.96,"endTime":1729.12,"body":"are"},{"speaker":"SPEAKER_00","startTime":1729.12,"endTime":1729.6,"body":"resources"},{"speaker":"SPEAKER_00","startTime":1729.6,"endTime":1729.92,"body":"there"},{"speaker":"SPEAKER_00","startTime":1729.92,"endTime":1730.24,"body":"about"},{"speaker":"SPEAKER_00","startTime":1730.24,"endTime":1730.88,"body":"sleep,"},{"speaker":"SPEAKER_00","startTime":1731.12,"endTime":1731.36,"body":"and"},{"speaker":"SPEAKER_00","startTime":1731.36,"endTime":1731.68,"body":"in"},{"speaker":"SPEAKER_00","startTime":1731.68,"endTime":1732.16,"body":"addition"},{"speaker":"SPEAKER_00","startTime":1732.16,"endTime":1732.48,"body":"to"},{"speaker":"SPEAKER_00","startTime":1732.48,"endTime":1732.72,"body":"that,"},{"speaker":"SPEAKER_00","startTime":1732.8,"endTime":1733.04,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1733.28,"endTime":1734.08,"body":"localities"},{"speaker":"SPEAKER_00","startTime":1734.08,"endTime":1734.24,"body":"on"},{"speaker":"SPEAKER_00","startTime":1734.24,"endTime":1734.72,"body":"occasion,"},{"speaker":"SPEAKER_00","startTime":1734.8,"endTime":1734.96,"body":"and"},{"speaker":"SPEAKER_00","startTime":1734.96,"endTime":1735.12,"body":"I"},{"speaker":"SPEAKER_00","startTime":1735.12,"endTime":1735.28,"body":"know"},{"speaker":"SPEAKER_00","startTime":1735.28,"endTime":1735.52,"body":"that"},{"speaker":"SPEAKER_00","startTime":1735.52,"endTime":1735.6,"body":"the"},{"speaker":"SPEAKER_00","startTime":1735.6,"endTime":1736.16,"body":"locality"},{"speaker":"SPEAKER_00","startTime":1736.16,"endTime":1736.4,"body":"where"},{"speaker":"SPEAKER_00","startTime":1736.4,"endTime":1736.64,"body":"I"},{"speaker":"SPEAKER_00","startTime":1736.64,"endTime":1736.96,"body":"live"},{"speaker":"SPEAKER_00","startTime":1737.04,"endTime":1737.2,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1737.44,"endTime":1737.76,"body":"may"},{"speaker":"SPEAKER_00","startTime":1737.76,"endTime":1738.08,"body":"even"},{"speaker":"SPEAKER_00","startTime":1738.4,"endTime":1738.72,"body":"have"},{"speaker":"SPEAKER_00","startTime":1738.72,"endTime":1739.04,"body":"um"},{"speaker":"SPEAKER_00","startTime":1739.52,"endTime":1739.68,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1739.84,"endTime":1740.48,"body":"courses,"},{"speaker":"SPEAKER_00","startTime":1740.64,"endTime":1741.04,"body":"sleep"},{"speaker":"SPEAKER_00","startTime":1741.04,"endTime":1741.52,"body":"courses"},{"speaker":"SPEAKER_00","startTime":1741.52,"endTime":1741.68,"body":"that"},{"speaker":"SPEAKER_00","startTime":1741.68,"endTime":1741.84,"body":"are"},{"speaker":"SPEAKER_00","startTime":1741.84,"endTime":1742.24,"body":"actually"},{"speaker":"SPEAKER_00","startTime":1742.24,"endTime":1742.64,"body":"funded"},{"speaker":"SPEAKER_00","startTime":1742.72,"endTime":1742.88,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1743.04,"endTime":1743.36,"body":"from"},{"speaker":"SPEAKER_00","startTime":1743.84,"endTime":1744.48,"body":"colleges"},{"speaker":"SPEAKER_00","startTime":1744.48,"endTime":1744.64,"body":"as"},{"speaker":"SPEAKER_00","startTime":1744.64,"endTime":1744.8,"body":"well."},{"speaker":"SPEAKER_00","startTime":1744.96,"endTime":1745.12,"body":"So"},{"speaker":"SPEAKER_00","startTime":1745.36,"endTime":1746.0,"body":"community"},{"speaker":"SPEAKER_00","startTime":1746.16,"endTime":1746.56,"body":"against"},{"speaker":"SPEAKER_00","startTime":1746.8,"endTime":1747.04,"body":"is"},{"speaker":"SPEAKER_00","startTime":1747.04,"endTime":1747.2,"body":"very,"},{"speaker":"SPEAKER_00","startTime":1747.28,"endTime":1747.6,"body":"very"},{"speaker":"SPEAKER_00","startTime":1747.6,"endTime":1747.92,"body":"important"},{"speaker":"SPEAKER_00","startTime":1748.0,"endTime":1748.32,"body":"and"},{"speaker":"SPEAKER_00","startTime":1748.32,"endTime":1748.56,"body":"a"},{"speaker":"SPEAKER_00","startTime":1748.56,"endTime":1748.8,"body":"very"},{"speaker":"SPEAKER_00","startTime":1748.8,"endTime":1749.28,"body":"useful"},{"speaker":"SPEAKER_00","startTime":1749.28,"endTime":1749.52,"body":"member"},{"speaker":"SPEAKER_00","startTime":1749.52,"endTime":1749.68,"body":"of"},{"speaker":"SPEAKER_00","startTime":1749.68,"endTime":1749.76,"body":"the"},{"speaker":"SPEAKER_00","startTime":1749.76,"endTime":1750.08,"body":"team"},{"speaker":"SPEAKER_00","startTime":1750.08,"endTime":1750.24,"body":"that"},{"speaker":"SPEAKER_00","startTime":1750.24,"endTime":1750.32,"body":"we"},{"speaker":"SPEAKER_00","startTime":1750.32,"endTime":1750.72,"body":"shouldn't"},{"speaker":"SPEAKER_00","startTime":1750.72,"endTime":1751.28,"body":"forget"},{"speaker":"SPEAKER_00","startTime":1751.28,"endTime":1751.6,"body":"about"},{"speaker":"SPEAKER_00","startTime":1751.76,"endTime":1752.08,"body":"in"},{"speaker":"SPEAKER_00","startTime":1752.24,"endTime":1752.48,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1752.48,"endTime":1753.04,"body":"primary"},{"speaker":"SPEAKER_00","startTime":1753.04,"endTime":1753.2,"body":"care"},{"speaker":"SPEAKER_00","startTime":1753.36,"endTime":1753.52,"body":"is"},{"speaker":"SPEAKER_00","startTime":1753.6,"endTime":1753.68,"body":"of"},{"speaker":"SPEAKER_00","startTime":1753.68,"endTime":1753.84,"body":"course"},{"speaker":"SPEAKER_00","startTime":1753.92,"endTime":1754.08,"body":"our"},{"speaker":"SPEAKER_00","startTime":1754.08,"endTime":1754.32,"body":"social"},{"speaker":"SPEAKER_00","startTime":1754.32,"endTime":1754.96,"body":"prescribers"},{"speaker":"SPEAKER_00","startTime":1754.96,"endTime":1755.04,"body":"and"},{"speaker":"SPEAKER_00","startTime":1755.04,"endTime":1755.2,"body":"our"},{"speaker":"SPEAKER_00","startTime":1755.2,"endTime":1755.68,"body":"wellness"},{"speaker":"SPEAKER_00","startTime":1755.68,"endTime":1756.16,"body":"coaches."},{"speaker":"SPEAKER_00","startTime":1756.24,"endTime":1756.4,"body":"So"},{"speaker":"SPEAKER_00","startTime":1756.48,"endTime":1756.72,"body":"do"},{"speaker":"SPEAKER_00","startTime":1756.72,"endTime":1756.96,"body":"make"},{"speaker":"SPEAKER_00","startTime":1756.96,"endTime":1757.2,"body":"sure"},{"speaker":"SPEAKER_00","startTime":1757.2,"endTime":1757.36,"body":"that"},{"speaker":"SPEAKER_00","startTime":1757.36,"endTime":1757.52,"body":"you"},{"speaker":"SPEAKER_00","startTime":1757.52,"endTime":1757.76,"body":"do"},{"speaker":"SPEAKER_00","startTime":1757.76,"endTime":1758.32,"body":"gain"},{"speaker":"SPEAKER_00","startTime":1758.4,"endTime":1758.64,"body":"um"},{"speaker":"SPEAKER_00","startTime":1759.12,"endTime":1759.36,"body":"that"},{"speaker":"SPEAKER_00","startTime":1759.36,"endTime":1759.68,"body":"you"},{"speaker":"SPEAKER_00","startTime":1759.68,"endTime":1760.24,"body":"involve"},{"speaker":"SPEAKER_00","startTime":1760.24,"endTime":1760.72,"body":"those"},{"speaker":"SPEAKER_00","startTime":1760.72,"endTime":1761.04,"body":"people"},{"speaker":"SPEAKER_00","startTime":1761.28,"endTime":1761.6,"body":"in"},{"speaker":"SPEAKER_00","startTime":1761.6,"endTime":1762.0,"body":"such"},{"speaker":"SPEAKER_00","startTime":1762.0,"endTime":1762.8,"body":"consultation"},{"speaker":"SPEAKER_00","startTime":1762.8,"endTime":1762.96,"body":"and"},{"speaker":"SPEAKER_00","startTime":1762.96,"endTime":1763.12,"body":"in"},{"speaker":"SPEAKER_00","startTime":1763.12,"endTime":1763.84,"body":"optimizing"},{"speaker":"SPEAKER_00","startTime":1763.84,"endTime":1764.32,"body":"outcomes,"},{"speaker":"SPEAKER_00","startTime":1764.56,"endTime":1764.88,"body":"really."},{"speaker":"SPEAKER_00","startTime":1765.2,"endTime":1765.44,"body":"So"},{"speaker":"SPEAKER_00","startTime":1765.52,"endTime":1765.76,"body":"that"},{"speaker":"SPEAKER_00","startTime":1765.76,"endTime":1766.24,"body":"brings"},{"speaker":"SPEAKER_00","startTime":1766.24,"endTime":1766.48,"body":"me"},{"speaker":"SPEAKER_00","startTime":1766.48,"endTime":1766.64,"body":"to"},{"speaker":"SPEAKER_00","startTime":1766.64,"endTime":1766.88,"body":"a"},{"speaker":"SPEAKER_00","startTime":1766.88,"endTime":1767.44,"body":"close,"},{"speaker":"SPEAKER_00","startTime":1767.6,"endTime":1767.92,"body":"um"},{"speaker":"SPEAKER_00","startTime":1768.16,"endTime":1768.72,"body":"Sandi,"},{"speaker":"SPEAKER_00","startTime":1768.88,"endTime":1769.04,"body":"and"},{"speaker":"SPEAKER_00","startTime":1769.04,"endTime":1769.12,"body":"I"},{"speaker":"SPEAKER_00","startTime":1769.12,"endTime":1769.28,"body":"want"},{"speaker":"SPEAKER_00","startTime":1769.28,"endTime":1769.36,"body":"to"},{"speaker":"SPEAKER_00","startTime":1769.36,"endTime":1769.52,"body":"say"},{"speaker":"SPEAKER_00","startTime":1769.52,"endTime":1769.6,"body":"a"},{"speaker":"SPEAKER_00","startTime":1769.6,"endTime":1769.76,"body":"very,"},{"speaker":"SPEAKER_00","startTime":1769.84,"endTime":1770.08,"body":"very"},{"speaker":"SPEAKER_00","startTime":1770.08,"endTime":1770.4,"body":"big"},{"speaker":"SPEAKER_00","startTime":1770.4,"endTime":1770.72,"body":"thank"},{"speaker":"SPEAKER_00","startTime":1770.72,"endTime":1770.88,"body":"you"},{"speaker":"SPEAKER_00","startTime":1771.12,"endTime":1771.44,"body":"because"},{"speaker":"SPEAKER_00","startTime":1771.76,"endTime":1772.08,"body":"I"},{"speaker":"SPEAKER_00","startTime":1772.08,"endTime":1772.4,"body":"think"},{"speaker":"SPEAKER_00","startTime":1772.4,"endTime":1772.64,"body":"it"},{"speaker":"SPEAKER_00","startTime":1772.64,"endTime":1772.88,"body":"it"},{"speaker":"SPEAKER_00","startTime":1772.88,"endTime":1773.12,"body":"is"},{"speaker":"SPEAKER_00","startTime":1773.12,"endTime":1773.28,"body":"very,"},{"speaker":"SPEAKER_00","startTime":1773.36,"endTime":1773.68,"body":"very"},{"speaker":"SPEAKER_00","startTime":1773.68,"endTime":1774.32,"body":"difficult"},{"speaker":"SPEAKER_00","startTime":1774.64,"endTime":1774.96,"body":"to"},{"speaker":"SPEAKER_00","startTime":1775.6,"endTime":1776.32,"body":"shorten"},{"speaker":"SPEAKER_00","startTime":1776.32,"endTime":1776.64,"body":"something"},{"speaker":"SPEAKER_00","startTime":1776.64,"endTime":1776.88,"body":"that"},{"speaker":"SPEAKER_00","startTime":1776.88,"endTime":1777.2,"body":"should"},{"speaker":"SPEAKER_00","startTime":1777.2,"endTime":1777.44,"body":"take"},{"speaker":"SPEAKER_00","startTime":1777.44,"endTime":1777.84,"body":"around"},{"speaker":"SPEAKER_00","startTime":1777.84,"endTime":1778.16,"body":"seven"},{"speaker":"SPEAKER_00","startTime":1778.16,"endTime":1778.32,"body":"to"},{"speaker":"SPEAKER_00","startTime":1778.32,"endTime":1778.64,"body":"nine"},{"speaker":"SPEAKER_00","startTime":1778.64,"endTime":1779.12,"body":"hours"},{"speaker":"SPEAKER_00","startTime":1779.12,"endTime":1779.36,"body":"to"},{"speaker":"SPEAKER_00","startTime":1779.36,"endTime":1779.6,"body":"just"},{"speaker":"SPEAKER_00","startTime":1779.6,"endTime":1780.08,"body":"50"},{"speaker":"SPEAKER_00","startTime":1780.24,"endTime":1780.88,"body":"minutes,"},{"speaker":"SPEAKER_00","startTime":1781.28,"endTime":1781.52,"body":"and"},{"speaker":"SPEAKER_00","startTime":1781.52,"endTime":1781.76,"body":"and"},{"speaker":"SPEAKER_00","startTime":1781.76,"endTime":1782.0,"body":"I"},{"speaker":"SPEAKER_00","startTime":1782.0,"endTime":1782.16,"body":"think"},{"speaker":"SPEAKER_00","startTime":1782.16,"endTime":1782.56,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1782.56,"endTime":1782.72,"body":"very,"},{"speaker":"SPEAKER_00","startTime":1782.8,"endTime":1783.04,"body":"very"},{"speaker":"SPEAKER_00","startTime":1783.04,"endTime":1783.52,"body":"difficult"},{"speaker":"SPEAKER_00","startTime":1783.52,"endTime":1783.84,"body":"as"},{"speaker":"SPEAKER_00","startTime":1783.84,"endTime":1784.16,"body":"well"},{"speaker":"SPEAKER_00","startTime":1784.16,"endTime":1784.48,"body":"to"},{"speaker":"SPEAKER_00","startTime":1785.04,"endTime":1785.36,"body":"to"},{"speaker":"SPEAKER_00","startTime":1785.36,"endTime":1785.68,"body":"go"},{"speaker":"SPEAKER_00","startTime":1785.68,"endTime":1785.92,"body":"back"},{"speaker":"SPEAKER_00","startTime":1785.92,"endTime":1786.16,"body":"to"},{"speaker":"SPEAKER_00","startTime":1786.16,"endTime":1786.72,"body":"basics,"},{"speaker":"SPEAKER_00","startTime":1786.8,"endTime":1787.12,"body":"and"},{"speaker":"SPEAKER_00","startTime":1787.12,"endTime":1787.44,"body":"going"},{"speaker":"SPEAKER_00","startTime":1787.44,"endTime":1787.6,"body":"back"},{"speaker":"SPEAKER_00","startTime":1787.6,"endTime":1787.84,"body":"to"},{"speaker":"SPEAKER_00","startTime":1787.84,"endTime":1788.4,"body":"basics"},{"speaker":"SPEAKER_00","startTime":1788.4,"endTime":1788.56,"body":"is"},{"speaker":"SPEAKER_00","startTime":1788.56,"endTime":1788.8,"body":"what"},{"speaker":"SPEAKER_00","startTime":1788.8,"endTime":1789.12,"body":"sleep"},{"speaker":"SPEAKER_00","startTime":1789.12,"endTime":1789.28,"body":"is"},{"speaker":"SPEAKER_00","startTime":1789.28,"endTime":1789.44,"body":"about."},{"speaker":"SPEAKER_00","startTime":1789.52,"endTime":1789.68,"body":"And"},{"speaker":"SPEAKER_00","startTime":1789.68,"endTime":1789.84,"body":"you've"},{"speaker":"SPEAKER_00","startTime":1789.84,"endTime":1790.0,"body":"talked"},{"speaker":"SPEAKER_00","startTime":1790.0,"endTime":1790.16,"body":"about"},{"speaker":"SPEAKER_00","startTime":1790.16,"endTime":1790.8,"body":"melatonin"},{"speaker":"SPEAKER_00","startTime":1790.8,"endTime":1790.88,"body":"and"},{"speaker":"SPEAKER_00","startTime":1790.88,"endTime":1791.52,"body":"adenosin,"},{"speaker":"SPEAKER_00","startTime":1791.6,"endTime":1791.76,"body":"you've"},{"speaker":"SPEAKER_00","startTime":1791.76,"endTime":1791.92,"body":"talked"},{"speaker":"SPEAKER_00","startTime":1791.92,"endTime":1792.0,"body":"about"},{"speaker":"SPEAKER_00","startTime":1792.0,"endTime":1792.08,"body":"the"},{"speaker":"SPEAKER_00","startTime":1792.08,"endTime":1792.56,"body":"pineal"},{"speaker":"SPEAKER_00","startTime":1792.64,"endTime":1792.88,"body":"gland,"},{"speaker":"SPEAKER_00","startTime":1792.96,"endTime":1793.12,"body":"you've"},{"speaker":"SPEAKER_00","startTime":1793.12,"endTime":1793.52,"body":"talked"},{"speaker":"SPEAKER_00","startTime":1793.52,"endTime":1793.68,"body":"about"},{"speaker":"SPEAKER_00","startTime":1793.68,"endTime":1793.92,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1793.92,"endTime":1794.24,"body":"our"},{"speaker":"SPEAKER_00","startTime":1794.24,"endTime":1794.96,"body":"sensitive"},{"speaker":"SPEAKER_00","startTime":1794.96,"endTime":1795.12,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1795.36,"endTime":1795.68,"body":"light"},{"speaker":"SPEAKER_00","startTime":1795.68,"endTime":1796.32,"body":"receptors"},{"speaker":"SPEAKER_00","startTime":1796.32,"endTime":1796.48,"body":"in"},{"speaker":"SPEAKER_00","startTime":1796.48,"endTime":1796.64,"body":"the"},{"speaker":"SPEAKER_00","startTime":1796.64,"endTime":1796.96,"body":"eye,"},{"speaker":"SPEAKER_00","startTime":1797.12,"endTime":1797.44,"body":"which"},{"speaker":"SPEAKER_00","startTime":1797.44,"endTime":1797.68,"body":"are"},{"speaker":"SPEAKER_00","startTime":1797.68,"endTime":1797.92,"body":"things"},{"speaker":"SPEAKER_00","startTime":1798.0,"endTime":1798.16,"body":"like"},{"speaker":"SPEAKER_00","startTime":1798.16,"endTime":1798.32,"body":"I"},{"speaker":"SPEAKER_00","startTime":1798.32,"endTime":1798.48,"body":"said,"},{"speaker":"SPEAKER_00","startTime":1798.56,"endTime":1798.64,"body":"if"},{"speaker":"SPEAKER_00","startTime":1798.72,"endTime":1798.8,"body":"I"},{"speaker":"SPEAKER_00","startTime":1798.88,"endTime":1799.04,"body":"if"},{"speaker":"SPEAKER_00","startTime":1799.04,"endTime":1799.2,"body":"I"},{"speaker":"SPEAKER_00","startTime":1799.36,"endTime":1799.6,"body":"if"},{"speaker":"SPEAKER_00","startTime":1799.6,"endTime":1799.92,"body":"I"},{"speaker":"SPEAKER_00","startTime":1800.24,"endTime":1800.56,"body":"go"},{"speaker":"SPEAKER_00","startTime":1800.56,"endTime":1800.88,"body":"back"},{"speaker":"SPEAKER_00","startTime":1800.88,"endTime":1801.12,"body":"in"},{"speaker":"SPEAKER_00","startTime":1801.12,"endTime":1801.28,"body":"my"},{"speaker":"SPEAKER_00","startTime":1801.28,"endTime":1801.6,"body":"brain,"},{"speaker":"SPEAKER_00","startTime":1801.76,"endTime":1802.08,"body":"something"},{"speaker":"SPEAKER_00","startTime":1802.08,"endTime":1802.24,"body":"in"},{"speaker":"SPEAKER_00","startTime":1802.24,"endTime":1802.48,"body":"this"},{"speaker":"SPEAKER_00","startTime":1802.48,"endTime":1802.88,"body":"hard"},{"speaker":"SPEAKER_00","startTime":1802.88,"endTime":1803.12,"body":"disk"},{"speaker":"SPEAKER_00","startTime":1803.36,"endTime":1803.6,"body":"tells"},{"speaker":"SPEAKER_00","startTime":1803.6,"endTime":1803.76,"body":"me"},{"speaker":"SPEAKER_00","startTime":1803.76,"endTime":1804.0,"body":"about"},{"speaker":"SPEAKER_00","startTime":1804.0,"endTime":1804.32,"body":"sleep,"},{"speaker":"SPEAKER_00","startTime":1804.4,"endTime":1804.56,"body":"but"},{"speaker":"SPEAKER_00","startTime":1804.56,"endTime":1804.96,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1804.96,"endTime":1805.28,"body":"also"},{"speaker":"SPEAKER_00","startTime":1805.28,"endTime":1805.6,"body":"so"},{"speaker":"SPEAKER_00","startTime":1805.6,"endTime":1805.92,"body":"important"},{"speaker":"SPEAKER_00","startTime":1805.92,"endTime":1806.16,"body":"that"},{"speaker":"SPEAKER_00","startTime":1806.16,"endTime":1806.32,"body":"we"},{"speaker":"SPEAKER_00","startTime":1806.32,"endTime":1806.8,"body":"bring"},{"speaker":"SPEAKER_00","startTime":1806.8,"endTime":1807.12,"body":"it"},{"speaker":"SPEAKER_00","startTime":1807.12,"endTime":1807.44,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1807.44,"endTime":1807.76,"body":"back"},{"speaker":"SPEAKER_00","startTime":1807.76,"endTime":1808.0,"body":"to"},{"speaker":"SPEAKER_00","startTime":1808.0,"endTime":1808.48,"body":"focus."},{"speaker":"SPEAKER_00","startTime":1808.56,"endTime":1808.8,"body":"And"},{"speaker":"SPEAKER_00","startTime":1808.8,"endTime":1808.96,"body":"and"},{"speaker":"SPEAKER_00","startTime":1808.96,"endTime":1809.28,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":1809.28,"endTime":1809.52,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":1809.52,"endTime":1810.0,"body":"grateful"},{"speaker":"SPEAKER_00","startTime":1810.0,"endTime":1810.16,"body":"for"},{"speaker":"SPEAKER_00","startTime":1810.16,"endTime":1810.32,"body":"all"},{"speaker":"SPEAKER_00","startTime":1810.4,"endTime":1810.64,"body":"your"},{"speaker":"SPEAKER_00","startTime":1810.64,"endTime":1811.04,"body":"knowledge"},{"speaker":"SPEAKER_00","startTime":1811.04,"endTime":1811.2,"body":"and"},{"speaker":"SPEAKER_00","startTime":1811.2,"endTime":1811.76,"body":"everything"},{"speaker":"SPEAKER_00","startTime":1811.76,"endTime":1811.92,"body":"that"},{"speaker":"SPEAKER_00","startTime":1811.92,"endTime":1812.4,"body":"you've"},{"speaker":"SPEAKER_00","startTime":1812.4,"endTime":1812.72,"body":"um"},{"speaker":"SPEAKER_00","startTime":1813.04,"endTime":1813.28,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1813.28,"endTime":1813.76,"body":"given"},{"speaker":"SPEAKER_00","startTime":1813.76,"endTime":1813.92,"body":"us"},{"speaker":"SPEAKER_00","startTime":1813.92,"endTime":1814.08,"body":"in"},{"speaker":"SPEAKER_00","startTime":1814.08,"endTime":1814.32,"body":"this"},{"speaker":"SPEAKER_00","startTime":1814.32,"endTime":1814.96,"body":"podcast,"},{"speaker":"SPEAKER_00","startTime":1815.2,"endTime":1816.32,"body":"alongside"},{"speaker":"SPEAKER_00","startTime":1816.56,"endTime":1816.88,"body":"the"},{"speaker":"SPEAKER_00","startTime":1816.88,"endTime":1817.76,"body":"parenting"},{"speaker":"SPEAKER_00","startTime":1817.76,"endTime":1818.16,"body":"tips,"},{"speaker":"SPEAKER_00","startTime":1818.32,"endTime":1818.56,"body":"because"},{"speaker":"SPEAKER_00","startTime":1818.56,"endTime":1818.72,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1818.72,"endTime":1818.96,"body":"we"},{"speaker":"SPEAKER_00","startTime":1818.96,"endTime":1819.12,"body":"were"},{"speaker":"SPEAKER_00","startTime":1819.12,"endTime":1819.6,"body":"talking"},{"speaker":"SPEAKER_00","startTime":1819.6,"endTime":1819.76,"body":"about"},{"speaker":"SPEAKER_00","startTime":1819.76,"endTime":1820.24,"body":"putting"},{"speaker":"SPEAKER_00","startTime":1820.4,"endTime":1820.72,"body":"kids"},{"speaker":"SPEAKER_00","startTime":1820.72,"endTime":1820.96,"body":"to"},{"speaker":"SPEAKER_00","startTime":1820.96,"endTime":1821.2,"body":"to"},{"speaker":"SPEAKER_00","startTime":1821.2,"endTime":1821.52,"body":"sleep,"},{"speaker":"SPEAKER_00","startTime":1821.6,"endTime":1821.84,"body":"and"},{"speaker":"SPEAKER_00","startTime":1821.84,"endTime":1822.16,"body":"mine"},{"speaker":"SPEAKER_00","startTime":1822.16,"endTime":1822.32,"body":"are"},{"speaker":"SPEAKER_00","startTime":1822.32,"endTime":1822.56,"body":"quite"},{"speaker":"SPEAKER_00","startTime":1822.56,"endTime":1822.88,"body":"young"},{"speaker":"SPEAKER_00","startTime":1822.88,"endTime":1823.04,"body":"at"},{"speaker":"SPEAKER_00","startTime":1823.04,"endTime":1823.2,"body":"the"},{"speaker":"SPEAKER_00","startTime":1823.2,"endTime":1823.36,"body":"moment."},{"speaker":"SPEAKER_00","startTime":1823.52,"endTime":1823.68,"body":"So"},{"speaker":"SPEAKER_00","startTime":1823.84,"endTime":1824.08,"body":"I"},{"speaker":"SPEAKER_00","startTime":1824.08,"endTime":1824.32,"body":"think"},{"speaker":"SPEAKER_00","startTime":1824.32,"endTime":1824.72,"body":"actually"},{"speaker":"SPEAKER_00","startTime":1824.72,"endTime":1825.04,"body":"the"},{"speaker":"SPEAKER_00","startTime":1825.04,"endTime":1825.28,"body":"the"},{"speaker":"SPEAKER_00","startTime":1825.28,"endTime":1825.68,"body":"alarm"},{"speaker":"SPEAKER_00","startTime":1825.68,"endTime":1826.16,"body":"clock"},{"speaker":"SPEAKER_00","startTime":1826.16,"endTime":1826.4,"body":"and"},{"speaker":"SPEAKER_00","startTime":1826.4,"endTime":1826.72,"body":"and"},{"speaker":"SPEAKER_00","startTime":1826.72,"endTime":1827.12,"body":"making"},{"speaker":"SPEAKER_00","startTime":1827.12,"endTime":1827.36,"body":"sure"},{"speaker":"SPEAKER_00","startTime":1827.36,"endTime":1827.52,"body":"that"},{"speaker":"SPEAKER_00","startTime":1827.52,"endTime":1827.68,"body":"they"},{"speaker":"SPEAKER_00","startTime":1827.68,"endTime":1828.0,"body":"feel"},{"speaker":"SPEAKER_00","startTime":1828.0,"endTime":1828.16,"body":"that"},{"speaker":"SPEAKER_00","startTime":1828.16,"endTime":1828.4,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":1828.4,"endTime":1828.56,"body":"going"},{"speaker":"SPEAKER_00","startTime":1828.56,"endTime":1828.72,"body":"to"},{"speaker":"SPEAKER_00","startTime":1828.72,"endTime":1828.96,"body":"sleep,"},{"speaker":"SPEAKER_00","startTime":1829.04,"endTime":1829.28,"body":"even"},{"speaker":"SPEAKER_00","startTime":1829.28,"endTime":1829.44,"body":"though"},{"speaker":"SPEAKER_00","startTime":1829.44,"endTime":1829.68,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":1829.68,"endTime":1829.84,"body":"not"},{"speaker":"SPEAKER_00","startTime":1829.84,"endTime":1830.08,"body":"gonna"},{"speaker":"SPEAKER_00","startTime":1830.08,"endTime":1830.16,"body":"go"},{"speaker":"SPEAKER_00","startTime":1830.16,"endTime":1830.32,"body":"to"},{"speaker":"SPEAKER_00","startTime":1830.32,"endTime":1830.64,"body":"sleep"},{"speaker":"SPEAKER_00","startTime":1830.64,"endTime":1830.8,"body":"at"},{"speaker":"SPEAKER_00","startTime":1830.8,"endTime":1831.04,"body":"that"},{"speaker":"SPEAKER_00","startTime":1831.04,"endTime":1831.36,"body":"time,"},{"speaker":"SPEAKER_00","startTime":1831.6,"endTime":1831.92,"body":"um"},{"speaker":"SPEAKER_00","startTime":1832.64,"endTime":1832.8,"body":"I"},{"speaker":"SPEAKER_00","startTime":1832.8,"endTime":1832.96,"body":"think"},{"speaker":"SPEAKER_00","startTime":1832.96,"endTime":1833.2,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1833.2,"endTime":1833.44,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1833.44,"endTime":1833.76,"body":"something"},{"speaker":"SPEAKER_00","startTime":1833.76,"endTime":1834.16,"body":"actually"},{"speaker":"SPEAKER_00","startTime":1834.16,"endTime":1834.32,"body":"that"},{"speaker":"SPEAKER_00","startTime":1834.32,"endTime":1834.48,"body":"is"},{"speaker":"SPEAKER_00","startTime":1834.48,"endTime":1834.64,"body":"very,"},{"speaker":"SPEAKER_00","startTime":1834.72,"endTime":1834.88,"body":"very"},{"speaker":"SPEAKER_00","startTime":1834.88,"endTime":1835.2,"body":"useful,"},{"speaker":"SPEAKER_00","startTime":1835.28,"endTime":1835.44,"body":"and"},{"speaker":"SPEAKER_00","startTime":1835.44,"endTime":1835.6,"body":"it's"},{"speaker":"SPEAKER_00","startTime":1835.6,"endTime":1835.68,"body":"a"},{"speaker":"SPEAKER_00","startTime":1835.68,"endTime":1835.92,"body":"very"},{"speaker":"SPEAKER_00","startTime":1835.92,"endTime":1836.24,"body":"useful"},{"speaker":"SPEAKER_00","startTime":1836.24,"endTime":1836.88,"body":"reminder"},{"speaker":"SPEAKER_00","startTime":1836.88,"endTime":1837.2,"body":"for"},{"speaker":"SPEAKER_00","startTime":1837.2,"endTime":1837.52,"body":"us"},{"speaker":"SPEAKER_00","startTime":1837.52,"endTime":1837.84,"body":"to"},{"speaker":"SPEAKER_00","startTime":1837.84,"endTime":1838.0,"body":"have"},{"speaker":"SPEAKER_00","startTime":1838.0,"endTime":1838.32,"body":"that"},{"speaker":"SPEAKER_00","startTime":1838.32,"endTime":1838.88,"body":"window"},{"speaker":"SPEAKER_00","startTime":1839.04,"endTime":1839.2,"body":"time,"},{"speaker":"SPEAKER_00","startTime":1839.28,"endTime":1839.52,"body":"which"},{"speaker":"SPEAKER_00","startTime":1839.52,"endTime":1839.76,"body":"is"},{"speaker":"SPEAKER_00","startTime":1839.76,"endTime":1839.92,"body":"very,"},{"speaker":"SPEAKER_00","startTime":1840.0,"endTime":1840.24,"body":"very,"},{"speaker":"SPEAKER_00","startTime":1840.32,"endTime":1840.64,"body":"very"},{"speaker":"SPEAKER_00","startTime":1840.64,"endTime":1840.96,"body":"important."},{"speaker":"SPEAKER_01","startTime":1841.6,"endTime":1842.08,"body":"Absolutely."},{"speaker":"SPEAKER_01","startTime":1842.24,"endTime":1842.4,"body":"If"},{"speaker":"SPEAKER_01","startTime":1842.4,"endTime":1842.48,"body":"we"},{"speaker":"SPEAKER_01","startTime":1842.48,"endTime":1842.64,"body":"don't"},{"speaker":"SPEAKER_01","startTime":1842.64,"endTime":1842.8,"body":"want"},{"speaker":"SPEAKER_01","startTime":1842.8,"endTime":1842.88,"body":"to"},{"speaker":"SPEAKER_01","startTime":1842.88,"endTime":1843.44,"body":"burn"},{"speaker":"SPEAKER_01","startTime":1843.44,"endTime":1843.68,"body":"out,"},{"speaker":"SPEAKER_01","startTime":1843.92,"endTime":1844.24,"body":"we"},{"speaker":"SPEAKER_01","startTime":1844.24,"endTime":1844.56,"body":"need"},{"speaker":"SPEAKER_01","startTime":1844.88,"endTime":1845.2,"body":"to"},{"speaker":"SPEAKER_01","startTime":1845.52,"endTime":1845.84,"body":"make"},{"speaker":"SPEAKER_01","startTime":1846.48,"endTime":1846.8,"body":"rest"},{"speaker":"SPEAKER_01","startTime":1847.04,"endTime":1848.0,"body":"restorative,"},{"speaker":"SPEAKER_01","startTime":1848.32,"endTime":1848.64,"body":"and"},{"speaker":"SPEAKER_01","startTime":1848.64,"endTime":1848.96,"body":"that"},{"speaker":"SPEAKER_01","startTime":1848.96,"endTime":1849.2,"body":"is"},{"speaker":"SPEAKER_01","startTime":1849.2,"endTime":1849.52,"body":"an"},{"speaker":"SPEAKER_01","startTime":1849.52,"endTime":1850.16,"body":"investment"},{"speaker":"SPEAKER_01","startTime":1850.16,"endTime":1850.4,"body":"in"},{"speaker":"SPEAKER_01","startTime":1850.4,"endTime":1851.52,"body":"ourselves."},{"speaker":"SPEAKER_00","startTime":1852.64,"endTime":1853.6,"body":"Absolutely."},{"speaker":"SPEAKER_00","startTime":1853.84,"endTime":1854.08,"body":"So"},{"speaker":"SPEAKER_00","startTime":1854.16,"endTime":1854.4,"body":"we"},{"speaker":"SPEAKER_00","startTime":1854.4,"endTime":1854.88,"body":"talked"},{"speaker":"SPEAKER_00","startTime":1854.88,"endTime":1855.12,"body":"about"},{"speaker":"SPEAKER_00","startTime":1855.12,"endTime":1855.52,"body":"investment"},{"speaker":"SPEAKER_00","startTime":1855.52,"endTime":1855.68,"body":"in"},{"speaker":"SPEAKER_00","startTime":1855.68,"endTime":1856.08,"body":"ourselves"},{"speaker":"SPEAKER_00","startTime":1856.16,"endTime":1856.32,"body":"and"},{"speaker":"SPEAKER_00","startTime":1856.32,"endTime":1856.48,"body":"the"},{"speaker":"SPEAKER_00","startTime":1856.48,"endTime":1857.2,"body":"PCCS,"},{"speaker":"SPEAKER_00","startTime":1857.36,"endTime":1857.52,"body":"other"},{"speaker":"SPEAKER_00","startTime":1857.52,"endTime":1857.68,"body":"than"},{"speaker":"SPEAKER_00","startTime":1857.68,"endTime":1857.84,"body":"the"},{"speaker":"SPEAKER_00","startTime":1857.84,"endTime":1858.16,"body":"book"},{"speaker":"SPEAKER_00","startTime":1858.16,"endTime":1858.32,"body":"that"},{"speaker":"SPEAKER_00","startTime":1858.32,"endTime":1858.48,"body":"we"},{"speaker":"SPEAKER_00","startTime":1858.48,"endTime":1858.8,"body":"weren't"},{"speaker":"SPEAKER_00","startTime":1858.8,"endTime":1858.96,"body":"going"},{"speaker":"SPEAKER_00","startTime":1858.96,"endTime":1859.04,"body":"to"},{"speaker":"SPEAKER_00","startTime":1859.04,"endTime":1859.28,"body":"mention,"},{"speaker":"SPEAKER_00","startTime":1859.36,"endTime":1859.52,"body":"but"},{"speaker":"SPEAKER_00","startTime":1859.52,"endTime":1859.68,"body":"we"},{"speaker":"SPEAKER_00","startTime":1859.68,"endTime":1859.84,"body":"did"},{"speaker":"SPEAKER_00","startTime":1859.84,"endTime":1860.16,"body":"mention"},{"speaker":"SPEAKER_00","startTime":1860.16,"endTime":1860.24,"body":"in"},{"speaker":"SPEAKER_00","startTime":1860.24,"endTime":1860.4,"body":"the"},{"speaker":"SPEAKER_00","startTime":1860.4,"endTime":1860.56,"body":"end."},{"speaker":"SPEAKER_00","startTime":1860.96,"endTime":1861.04,"body":"Um"},{"speaker":"SPEAKER_00","startTime":1861.2,"endTime":1861.36,"body":"the"},{"speaker":"SPEAKER_00","startTime":1861.36,"endTime":1862.16,"body":"PCCS"},{"speaker":"SPEAKER_00","startTime":1862.16,"endTime":1862.4,"body":"has"},{"speaker":"SPEAKER_00","startTime":1862.4,"endTime":1862.8,"body":"taken"},{"speaker":"SPEAKER_00","startTime":1862.8,"endTime":1863.44,"body":"steps"},{"speaker":"SPEAKER_00","startTime":1863.44,"endTime":1863.76,"body":"to"},{"speaker":"SPEAKER_00","startTime":1863.76,"endTime":1864.08,"body":"um"},{"speaker":"SPEAKER_00","startTime":1864.32,"endTime":1864.8,"body":"help"},{"speaker":"SPEAKER_00","startTime":1864.8,"endTime":1865.04,"body":"with"},{"speaker":"SPEAKER_00","startTime":1865.04,"endTime":1865.6,"body":"investing"},{"speaker":"SPEAKER_00","startTime":1865.6,"endTime":1865.84,"body":"in"},{"speaker":"SPEAKER_00","startTime":1865.84,"endTime":1866.4,"body":"education"},{"speaker":"SPEAKER_00","startTime":1866.4,"endTime":1866.56,"body":"of"},{"speaker":"SPEAKER_00","startTime":1866.56,"endTime":1866.8,"body":"our"},{"speaker":"SPEAKER_00","startTime":1866.8,"endTime":1867.36,"body":"members."},{"speaker":"SPEAKER_00","startTime":1867.52,"endTime":1868.08,"body":"We've"},{"speaker":"SPEAKER_00","startTime":1868.08,"endTime":1868.4,"body":"um"},{"speaker":"SPEAKER_00","startTime":1868.72,"endTime":1869.04,"body":"also"},{"speaker":"SPEAKER_00","startTime":1869.28,"endTime":1869.92,"body":"created"},{"speaker":"SPEAKER_00","startTime":1870.16,"endTime":1870.48,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1870.72,"endTime":1871.04,"body":"a"},{"speaker":"SPEAKER_00","startTime":1872.16,"endTime":1873.2,"body":"jump-packed"},{"speaker":"SPEAKER_00","startTime":1873.44,"endTime":1873.84,"body":"new"},{"speaker":"SPEAKER_00","startTime":1873.84,"endTime":1874.4,"body":"conference"},{"speaker":"SPEAKER_00","startTime":1874.4,"endTime":1874.64,"body":"that"},{"speaker":"SPEAKER_00","startTime":1874.64,"endTime":1874.88,"body":"will"},{"speaker":"SPEAKER_00","startTime":1874.88,"endTime":1875.12,"body":"take"},{"speaker":"SPEAKER_00","startTime":1875.12,"endTime":1875.44,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1875.44,"endTime":1875.76,"body":"place"},{"speaker":"SPEAKER_00","startTime":1875.92,"endTime":1876.24,"body":"this"},{"speaker":"SPEAKER_00","startTime":1876.24,"endTime":1876.64,"body":"March"},{"speaker":"SPEAKER_00","startTime":1876.64,"endTime":1876.88,"body":"in"},{"speaker":"SPEAKER_00","startTime":1876.88,"endTime":1877.76,"body":"Birmingham"},{"speaker":"SPEAKER_00","startTime":1877.76,"endTime":1877.84,"body":"on"},{"speaker":"SPEAKER_00","startTime":1877.84,"endTime":1878.0,"body":"the"},{"speaker":"SPEAKER_00","startTime":1878.0,"endTime":1878.88,"body":"26th"},{"speaker":"SPEAKER_00","startTime":1878.88,"endTime":1879.2,"body":"of"},{"speaker":"SPEAKER_00","startTime":1879.28,"endTime":1879.6,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1879.6,"endTime":1880.08,"body":"March"},{"speaker":"SPEAKER_00","startTime":1880.32,"endTime":1881.2,"body":"addressing"},{"speaker":"SPEAKER_00","startTime":1881.2,"endTime":1881.52,"body":"um"},{"speaker":"SPEAKER_00","startTime":1881.84,"endTime":1882.32,"body":"poly"},{"speaker":"SPEAKER_00","startTime":1882.56,"endTime":1882.8,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1883.04,"endTime":1884.16,"body":"morbidity,"},{"speaker":"SPEAKER_00","startTime":1884.32,"endTime":1884.56,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1884.88,"endTime":1885.84,"body":"addressing"},{"speaker":"SPEAKER_00","startTime":1886.16,"endTime":1886.48,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1886.48,"endTime":1886.8,"body":"all"},{"speaker":"SPEAKER_00","startTime":1887.12,"endTime":1887.44,"body":"the"},{"speaker":"SPEAKER_00","startTime":1887.6,"endTime":1887.92,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1888.08,"endTime":1888.88,"body":"conditions"},{"speaker":"SPEAKER_00","startTime":1889.12,"endTime":1889.44,"body":"but"},{"speaker":"SPEAKER_00","startTime":1889.44,"endTime":1889.76,"body":"also"},{"speaker":"SPEAKER_00","startTime":1889.76,"endTime":1890.08,"body":"all"},{"speaker":"SPEAKER_00","startTime":1890.4,"endTime":1890.72,"body":"the"},{"speaker":"SPEAKER_00","startTime":1891.04,"endTime":1892.16,"body":"physiological"},{"speaker":"SPEAKER_00","startTime":1892.16,"endTime":1892.8,"body":"states"},{"speaker":"SPEAKER_00","startTime":1892.8,"endTime":1893.12,"body":"that"},{"speaker":"SPEAKER_00","startTime":1893.36,"endTime":1893.68,"body":"um"},{"speaker":"SPEAKER_00","startTime":1893.68,"endTime":1894.32,"body":"affect"},{"speaker":"SPEAKER_00","startTime":1894.32,"endTime":1894.56,"body":"our"},{"speaker":"SPEAKER_00","startTime":1894.56,"endTime":1895.6,"body":"cardiovascular"},{"speaker":"SPEAKER_00","startTime":1895.6,"endTime":1896.0,"body":"health,"},{"speaker":"SPEAKER_00","startTime":1896.16,"endTime":1896.4,"body":"and"},{"speaker":"SPEAKER_00","startTime":1896.4,"endTime":1896.72,"body":"of"},{"speaker":"SPEAKER_00","startTime":1896.72,"endTime":1897.28,"body":"course,"},{"speaker":"SPEAKER_00","startTime":1897.52,"endTime":1897.84,"body":"I"},{"speaker":"SPEAKER_00","startTime":1897.84,"endTime":1898.64,"body":"cannot"},{"speaker":"SPEAKER_00","startTime":1898.64,"endTime":1899.28,"body":"forget"},{"speaker":"SPEAKER_00","startTime":1899.28,"endTime":1899.52,"body":"to"},{"speaker":"SPEAKER_00","startTime":1899.52,"endTime":1899.84,"body":"tell"},{"speaker":"SPEAKER_00","startTime":1899.84,"endTime":1900.72,"body":"everyone"},{"speaker":"SPEAKER_00","startTime":1900.72,"endTime":1901.04,"body":"about"},{"speaker":"SPEAKER_00","startTime":1901.04,"endTime":1901.36,"body":"our"},{"speaker":"SPEAKER_00","startTime":1901.84,"endTime":1902.16,"body":"um"},{"speaker":"SPEAKER_00","startTime":1902.32,"endTime":1903.2,"body":"annual"},{"speaker":"SPEAKER_00","startTime":1903.2,"endTime":1904.16,"body":"conference"},{"speaker":"SPEAKER_00","startTime":1904.4,"endTime":1904.72,"body":"which"},{"speaker":"SPEAKER_00","startTime":1904.72,"endTime":1905.04,"body":"is"},{"speaker":"SPEAKER_00","startTime":1905.04,"endTime":1905.36,"body":"this"},{"speaker":"SPEAKER_00","startTime":1905.36,"endTime":1905.92,"body":"May"},{"speaker":"SPEAKER_00","startTime":1906.16,"endTime":1906.72,"body":"again"},{"speaker":"SPEAKER_00","startTime":1906.96,"endTime":1907.28,"body":"in"},{"speaker":"SPEAKER_00","startTime":1907.28,"endTime":1907.6,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1907.6,"endTime":1908.0,"body":"Kings"},{"speaker":"SPEAKER_00","startTime":1908.16,"endTime":1908.56,"body":"Fund"},{"speaker":"SPEAKER_00","startTime":1908.72,"endTime":1909.04,"body":"in"},{"speaker":"SPEAKER_00","startTime":1909.04,"endTime":1909.68,"body":"London."},{"speaker":"SPEAKER_00","startTime":1909.92,"endTime":1910.08,"body":"Uh"},{"speaker":"SPEAKER_00","startTime":1910.32,"endTime":1910.64,"body":"it"},{"speaker":"SPEAKER_00","startTime":1910.64,"endTime":1910.96,"body":"is"},{"speaker":"SPEAKER_00","startTime":1911.2,"endTime":1911.52,"body":"a"},{"speaker":"SPEAKER_00","startTime":1911.52,"endTime":1912.24,"body":"two-day"},{"speaker":"SPEAKER_00","startTime":1912.24,"endTime":1912.8,"body":"conference"},{"speaker":"SPEAKER_00","startTime":1912.96,"endTime":1913.12,"body":"which"},{"speaker":"SPEAKER_00","startTime":1913.12,"endTime":1913.28,"body":"is"},{"speaker":"SPEAKER_00","startTime":1913.28,"endTime":1913.68,"body":"titled"},{"speaker":"SPEAKER_00","startTime":1913.84,"endTime":1914.16,"body":"Back"},{"speaker":"SPEAKER_00","startTime":1914.16,"endTime":1914.4,"body":"to"},{"speaker":"SPEAKER_00","startTime":1914.4,"endTime":1915.12,"body":"Basics,"},{"speaker":"SPEAKER_00","startTime":1915.84,"endTime":1916.08,"body":"um"},{"speaker":"SPEAKER_00","startTime":1916.56,"endTime":1916.8,"body":"which"},{"speaker":"SPEAKER_00","startTime":1916.8,"endTime":1917.12,"body":"is"},{"speaker":"SPEAKER_00","startTime":1917.12,"endTime":1917.76,"body":"basically"},{"speaker":"SPEAKER_00","startTime":1917.76,"endTime":1918.0,"body":"what"},{"speaker":"SPEAKER_00","startTime":1918.0,"endTime":1918.24,"body":"we"},{"speaker":"SPEAKER_00","startTime":1918.24,"endTime":1918.48,"body":"have"},{"speaker":"SPEAKER_00","startTime":1918.48,"endTime":1918.72,"body":"done"},{"speaker":"SPEAKER_00","startTime":1918.72,"endTime":1919.04,"body":"today."},{"speaker":"SPEAKER_00","startTime":1919.28,"endTime":1919.76,"body":"Talked"},{"speaker":"SPEAKER_00","startTime":1919.76,"endTime":1920.08,"body":"about"},{"speaker":"SPEAKER_00","startTime":1920.08,"endTime":1920.24,"body":"our"},{"speaker":"SPEAKER_00","startTime":1920.24,"endTime":1920.96,"body":"lifestyle,"},{"speaker":"SPEAKER_00","startTime":1921.12,"endTime":1921.68,"body":"talked"},{"speaker":"SPEAKER_00","startTime":1921.68,"endTime":1922.0,"body":"about"},{"speaker":"SPEAKER_00","startTime":1922.16,"endTime":1922.48,"body":"um"},{"speaker":"SPEAKER_00","startTime":1923.12,"endTime":1923.44,"body":"um"},{"speaker":"SPEAKER_00","startTime":1923.76,"endTime":1924.08,"body":"the"},{"speaker":"SPEAKER_00","startTime":1924.08,"endTime":1924.96,"body":"basics"},{"speaker":"SPEAKER_00","startTime":1924.96,"endTime":1925.28,"body":"of"},{"speaker":"SPEAKER_00","startTime":1925.28,"endTime":1925.84,"body":"knowing"},{"speaker":"SPEAKER_00","startTime":1926.0,"endTime":1926.32,"body":"um"},{"speaker":"SPEAKER_00","startTime":1926.64,"endTime":1926.96,"body":"what"},{"speaker":"SPEAKER_00","startTime":1926.96,"endTime":1927.28,"body":"we"},{"speaker":"SPEAKER_00","startTime":1927.28,"endTime":1927.6,"body":"do"},{"speaker":"SPEAKER_00","startTime":1927.68,"endTime":1927.92,"body":"um"},{"speaker":"SPEAKER_00","startTime":1928.24,"endTime":1928.56,"body":"about"},{"speaker":"SPEAKER_00","startTime":1928.56,"endTime":1928.88,"body":"our"},{"speaker":"SPEAKER_00","startTime":1928.88,"endTime":1929.68,"body":"physiological"},{"speaker":"SPEAKER_00","startTime":1929.68,"endTime":1929.92,"body":"state"},{"speaker":"SPEAKER_00","startTime":1930.0,"endTime":1930.16,"body":"and"},{"speaker":"SPEAKER_00","startTime":1930.16,"endTime":1930.4,"body":"what"},{"speaker":"SPEAKER_00","startTime":1930.4,"endTime":1930.72,"body":"can"},{"speaker":"SPEAKER_00","startTime":1930.72,"endTime":1931.36,"body":"stress"},{"speaker":"SPEAKER_00","startTime":1931.92,"endTime":1932.24,"body":"um"},{"speaker":"SPEAKER_00","startTime":1932.88,"endTime":1933.68,"body":"everything."},{"speaker":"SPEAKER_00","startTime":1933.92,"endTime":1934.08,"body":"Um"},{"speaker":"SPEAKER_00","startTime":1934.32,"endTime":1934.56,"body":"so"},{"speaker":"SPEAKER_00","startTime":1934.8,"endTime":1934.96,"body":"make"},{"speaker":"SPEAKER_00","startTime":1934.96,"endTime":1935.28,"body":"sure"},{"speaker":"SPEAKER_00","startTime":1935.28,"endTime":1935.44,"body":"we"},{"speaker":"SPEAKER_00","startTime":1935.6,"endTime":1935.76,"body":"you"},{"speaker":"SPEAKER_00","startTime":1935.76,"endTime":1936.16,"body":"attended"},{"speaker":"SPEAKER_00","startTime":1936.32,"endTime":1936.48,"body":"it"},{"speaker":"SPEAKER_00","startTime":1936.48,"endTime":1936.64,"body":"on"},{"speaker":"SPEAKER_00","startTime":1936.64,"endTime":1937.12,"body":"Thursday"},{"speaker":"SPEAKER_00","startTime":1937.2,"endTime":1937.36,"body":"the"},{"speaker":"SPEAKER_00","startTime":1937.36,"endTime":1938.32,"body":"14th"},{"speaker":"SPEAKER_00","startTime":1938.56,"endTime":1938.8,"body":"and"},{"speaker":"SPEAKER_00","startTime":1938.8,"endTime":1939.28,"body":"Friday"},{"speaker":"SPEAKER_00","startTime":1939.36,"endTime":1939.52,"body":"the"},{"speaker":"SPEAKER_00","startTime":1939.52,"endTime":1940.08,"body":"15th"},{"speaker":"SPEAKER_00","startTime":1940.08,"endTime":1940.24,"body":"of"},{"speaker":"SPEAKER_00","startTime":1940.24,"endTime":1940.48,"body":"May."},{"speaker":"SPEAKER_00","startTime":1940.64,"endTime":1940.96,"body":"I'm"},{"speaker":"SPEAKER_00","startTime":1940.96,"endTime":1941.2,"body":"sure"},{"speaker":"SPEAKER_00","startTime":1941.2,"endTime":1941.44,"body":"that"},{"speaker":"SPEAKER_00","startTime":1941.44,"endTime":1942.08,"body":"Sandia"},{"speaker":"SPEAKER_00","startTime":1942.4,"endTime":1942.72,"body":"will"},{"speaker":"SPEAKER_00","startTime":1942.72,"endTime":1943.04,"body":"have"},{"speaker":"SPEAKER_00","startTime":1943.2,"endTime":1943.68,"body":"something"},{"speaker":"SPEAKER_00","startTime":1943.68,"endTime":1943.92,"body":"to"},{"speaker":"SPEAKER_00","startTime":1943.92,"endTime":1944.24,"body":"tell"},{"speaker":"SPEAKER_00","startTime":1944.24,"endTime":1944.56,"body":"you"},{"speaker":"SPEAKER_00","startTime":1944.56,"endTime":1944.88,"body":"about"},{"speaker":"SPEAKER_00","startTime":1945.2,"endTime":1946.16,"body":"lifestyle"},{"speaker":"SPEAKER_00","startTime":1946.16,"endTime":1946.32,"body":"in"},{"speaker":"SPEAKER_00","startTime":1946.32,"endTime":1946.72,"body":"both"},{"speaker":"SPEAKER_00","startTime":1946.72,"endTime":1946.96,"body":"our"},{"speaker":"SPEAKER_00","startTime":1946.96,"endTime":1947.6,"body":"conferences."},{"speaker":"SPEAKER_00","startTime":1947.68,"endTime":1947.92,"body":"So"},{"speaker":"SPEAKER_00","startTime":1948.0,"endTime":1948.32,"body":"make"},{"speaker":"SPEAKER_00","startTime":1948.32,"endTime":1948.88,"body":"sure"},{"speaker":"SPEAKER_00","startTime":1948.88,"endTime":1949.2,"body":"you"},{"speaker":"SPEAKER_00","startTime":1949.2,"endTime":1949.52,"body":"uh"},{"speaker":"SPEAKER_00","startTime":1949.68,"endTime":1950.16,"body":"join"},{"speaker":"SPEAKER_00","startTime":1950.16,"endTime":1950.4,"body":"us,"},{"speaker":"SPEAKER_00","startTime":1950.56,"endTime":1950.8,"body":"make"},{"speaker":"SPEAKER_00","startTime":1950.8,"endTime":1951.04,"body":"sure"},{"speaker":"SPEAKER_00","startTime":1951.04,"endTime":1951.2,"body":"you"},{"speaker":"SPEAKER_00","startTime":1951.2,"endTime":1951.44,"body":"look"},{"speaker":"SPEAKER_00","startTime":1951.44,"endTime":1951.68,"body":"after"},{"speaker":"SPEAKER_00","startTime":1951.68,"endTime":1951.92,"body":"each"},{"speaker":"SPEAKER_00","startTime":1951.92,"endTime":1952.16,"body":"other"},{"speaker":"SPEAKER_00","startTime":1952.16,"endTime":1952.48,"body":"exactly"},{"speaker":"SPEAKER_00","startTime":1952.48,"endTime":1952.72,"body":"like"},{"speaker":"SPEAKER_00","startTime":1952.72,"endTime":1952.96,"body":"what"},{"speaker":"SPEAKER_00","startTime":1952.96,"endTime":1953.6,"body":"Sandia"},{"speaker":"SPEAKER_00","startTime":1953.6,"endTime":1953.76,"body":"said,"},{"speaker":"SPEAKER_00","startTime":1953.84,"endTime":1954.0,"body":"and"},{"speaker":"SPEAKER_00","startTime":1954.0,"endTime":1954.16,"body":"make"},{"speaker":"SPEAKER_00","startTime":1954.16,"endTime":1954.4,"body":"sure"},{"speaker":"SPEAKER_00","startTime":1954.4,"endTime":1954.64,"body":"that"},{"speaker":"SPEAKER_00","startTime":1954.64,"endTime":1954.8,"body":"if"},{"speaker":"SPEAKER_00","startTime":1954.8,"endTime":1955.04,"body":"you"},{"speaker":"SPEAKER_00","startTime":1955.04,"endTime":1955.2,"body":"have"},{"speaker":"SPEAKER_00","startTime":1955.2,"endTime":1955.52,"body":"any"},{"speaker":"SPEAKER_00","startTime":1955.84,"endTime":1956.16,"body":"um"},{"speaker":"SPEAKER_00","startTime":1956.96,"endTime":1957.52,"body":"anyone"},{"speaker":"SPEAKER_00","startTime":1957.52,"endTime":1957.68,"body":"that"},{"speaker":"SPEAKER_00","startTime":1957.68,"endTime":1957.92,"body":"you"},{"speaker":"SPEAKER_00","startTime":1957.92,"endTime":1958.08,"body":"would"},{"speaker":"SPEAKER_00","startTime":1958.08,"endTime":1958.24,"body":"like"},{"speaker":"SPEAKER_00","startTime":1958.24,"endTime":1958.48,"body":"to"},{"speaker":"SPEAKER_00","startTime":1958.48,"endTime":1959.36,"body":"congratulate"},{"speaker":"SPEAKER_00","startTime":1959.36,"endTime":1959.6,"body":"for"},{"speaker":"SPEAKER_00","startTime":1959.6,"endTime":1959.84,"body":"their"},{"speaker":"SPEAKER_00","startTime":1959.84,"endTime":1960.4,"body":"amazing"},{"speaker":"SPEAKER_00","startTime":1960.4,"endTime":1960.56,"body":"work"},{"speaker":"SPEAKER_00","startTime":1960.56,"endTime":1960.8,"body":"in"},{"speaker":"SPEAKER_00","startTime":1960.8,"endTime":1961.2,"body":"primary"},{"speaker":"SPEAKER_00","startTime":1961.2,"endTime":1961.44,"body":"care"},{"speaker":"SPEAKER_00","startTime":1961.44,"endTime":1962.48,"body":"cardiovascular"},{"speaker":"SPEAKER_00","startTime":1962.48,"endTime":1962.72,"body":"space,"},{"speaker":"SPEAKER_00","startTime":1962.8,"endTime":1963.04,"body":"please,"},{"speaker":"SPEAKER_00","startTime":1963.12,"endTime":1963.36,"body":"please,"},{"speaker":"SPEAKER_00","startTime":1963.44,"endTime":1963.6,"body":"please"},{"speaker":"SPEAKER_00","startTime":1963.76,"endTime":1964.48,"body":"nominate"},{"speaker":"SPEAKER_00","startTime":1964.48,"endTime":1964.8,"body":"them"},{"speaker":"SPEAKER_00","startTime":1964.8,"endTime":1965.12,"body":"for"},{"speaker":"SPEAKER_00","startTime":1965.12,"endTime":1965.36,"body":"our"},{"speaker":"SPEAKER_00","startTime":1965.36,"endTime":1965.92,"body":"awards"},{"speaker":"SPEAKER_00","startTime":1965.92,"endTime":1966.08,"body":"this"},{"speaker":"SPEAKER_00","startTime":1966.08,"endTime":1966.4,"body":"year."},{"speaker":"SPEAKER_00","startTime":1966.56,"endTime":1966.88,"body":"So"},{"speaker":"SPEAKER_00","startTime":1967.12,"endTime":1967.44,"body":"I"},{"speaker":"SPEAKER_00","startTime":1967.44,"endTime":1967.92,"body":"hope"},{"speaker":"SPEAKER_00","startTime":1967.92,"endTime":1968.24,"body":"that"},{"speaker":"SPEAKER_00","startTime":1968.24,"endTime":1968.48,"body":"this"},{"speaker":"SPEAKER_00","startTime":1968.48,"endTime":1968.96,"body":"podcast"},{"speaker":"SPEAKER_00","startTime":1968.96,"endTime":1969.12,"body":"has"},{"speaker":"SPEAKER_00","startTime":1969.12,"endTime":1969.44,"body":"kept"},{"speaker":"SPEAKER_00","startTime":1969.44,"endTime":1969.6,"body":"you"},{"speaker":"SPEAKER_00","startTime":1969.6,"endTime":1969.76,"body":"as"},{"speaker":"SPEAKER_00","startTime":1969.76,"endTime":1970.16,"body":"awake"},{"speaker":"SPEAKER_00","startTime":1970.16,"endTime":1970.32,"body":"as"},{"speaker":"SPEAKER_00","startTime":1970.32,"endTime":1970.48,"body":"it"},{"speaker":"SPEAKER_00","startTime":1970.48,"endTime":1970.64,"body":"has"},{"speaker":"SPEAKER_00","startTime":1970.64,"endTime":1970.96,"body":"kept"},{"speaker":"SPEAKER_00","startTime":1970.96,"endTime":1971.12,"body":"me,"},{"speaker":"SPEAKER_00","startTime":1971.2,"endTime":1971.44,"body":"not"},{"speaker":"SPEAKER_00","startTime":1971.44,"endTime":1971.6,"body":"out"},{"speaker":"SPEAKER_00","startTime":1971.6,"endTime":1971.76,"body":"of"},{"speaker":"SPEAKER_00","startTime":1971.76,"endTime":1972.08,"body":"stress,"},{"speaker":"SPEAKER_00","startTime":1972.24,"endTime":1972.4,"body":"but"},{"speaker":"SPEAKER_00","startTime":1972.4,"endTime":1972.56,"body":"out"},{"speaker":"SPEAKER_00","startTime":1972.56,"endTime":1972.72,"body":"of"},{"speaker":"SPEAKER_00","startTime":1972.72,"endTime":1973.04,"body":"interest."},{"speaker":"SPEAKER_00","startTime":1973.12,"endTime":1973.28,"body":"I"},{"speaker":"SPEAKER_00","startTime":1973.28,"endTime":1973.44,"body":"have"},{"speaker":"SPEAKER_00","startTime":1973.44,"endTime":1973.6,"body":"to"},{"speaker":"SPEAKER_00","startTime":1973.6,"endTime":1974.32,"body":"clarify"},{"speaker":"SPEAKER_00","startTime":1974.32,"endTime":1974.64,"body":"that."},{"speaker":"SPEAKER_00","startTime":1975.12,"endTime":1975.28,"body":"Um,"},{"speaker":"SPEAKER_00","startTime":1975.44,"endTime":1975.68,"body":"and"},{"speaker":"SPEAKER_00","startTime":1975.68,"endTime":1975.84,"body":"I"},{"speaker":"SPEAKER_00","startTime":1975.84,"endTime":1976.16,"body":"hope"},{"speaker":"SPEAKER_00","startTime":1976.16,"endTime":1976.4,"body":"you"},{"speaker":"SPEAKER_00","startTime":1976.4,"endTime":1976.64,"body":"join"},{"speaker":"SPEAKER_00","startTime":1976.64,"endTime":1976.88,"body":"us"},{"speaker":"SPEAKER_00","startTime":1976.88,"endTime":1977.12,"body":"for"},{"speaker":"SPEAKER_00","startTime":1977.12,"endTime":1977.36,"body":"more"},{"speaker":"SPEAKER_00","startTime":1977.36,"endTime":1978.0,"body":"podcasts"},{"speaker":"SPEAKER_00","startTime":1978.0,"endTime":1978.24,"body":"and"},{"speaker":"SPEAKER_00","startTime":1978.24,"endTime":1978.48,"body":"more"},{"speaker":"SPEAKER_00","startTime":1978.48,"endTime":1979.36,"body":"webinars"},{"speaker":"SPEAKER_00","startTime":1979.36,"endTime":1979.68,"body":"as"},{"speaker":"SPEAKER_00","startTime":1979.68,"endTime":1980.0,"body":"those"},{"speaker":"SPEAKER_00","startTime":1980.0,"endTime":1980.16,"body":"come"},{"speaker":"SPEAKER_00","startTime":1980.16,"endTime":1980.4,"body":"along."},{"speaker":"SPEAKER_00","startTime":1980.56,"endTime":1981.04,"body":"Sandia,"},{"speaker":"SPEAKER_00","startTime":1981.2,"endTime":1981.36,"body":"once"},{"speaker":"SPEAKER_00","startTime":1981.36,"endTime":1981.6,"body":"again,"},{"speaker":"SPEAKER_00","startTime":1981.68,"endTime":1981.84,"body":"thank"},{"speaker":"SPEAKER_00","startTime":1981.84,"endTime":1981.92,"body":"you"},{"speaker":"SPEAKER_00","startTime":1981.92,"endTime":1982.08,"body":"very,"},{"speaker":"SPEAKER_00","startTime":1982.16,"endTime":1982.4,"body":"very"},{"speaker":"SPEAKER_00","startTime":1982.4,"endTime":1982.64,"body":"much."},{"speaker":"SPEAKER_01","startTime":1982.88,"endTime":1983.28,"body":"Thanks"},{"speaker":"SPEAKER_01","startTime":1983.28,"endTime":1983.44,"body":"for"},{"speaker":"SPEAKER_01","startTime":1983.44,"endTime":1983.76,"body":"having"},{"speaker":"SPEAKER_01","startTime":1983.76,"endTime":1983.92,"body":"me"},{"speaker":"SPEAKER_01","startTime":1983.92,"endTime":1984.08,"body":"on"},{"speaker":"SPEAKER_01","startTime":1984.08,"endTime":1984.32,"body":"here."},{"speaker":"SPEAKER_01","startTime":1984.4,"endTime":1984.64,"body":"Thanks,"},{"speaker":"SPEAKER_01","startTime":1984.72,"endTime":1985.36,"body":"Lynn."}]}