The ROAMies Podcast
This travel and inspiration podcast will motivate you to explore the world, make a positive impact, and live your best life. Award-winning musical duo The ROAMies—Rory and Alexa—share insights, resources, and products to make travel and life on-the-go easier and more enjoyable.
Whether you're a frequent traveler, super busy and always on-the-go, or simply dreaming of more adventure, you'll find practical tips, helpful info, Rory’s infamous "dad jokes," and plenty of laughs. The ROAMies dive into where to travel, why to travel, and how to travel, sharing personal stories, favorite brands, and tools that support a busy, travel-filled lifestyle. Along the way, they welcome insightful guests who bring fresh perspectives and expert advice.
It’s the perfect mix of practical guidance, motivation, and inspiration—designed to spark your own adventures, fuel your creativity, and seamlessly integrate travel into your lifestyle.
The ROAMies Podcast
Pack your Healthy Habits with You
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Master the art of staying healthy while traveling. In this episode, we share key strategies and practical insights to help maintain your wellness routines, boost your energy, and feel your best - no matter where the road takes you.
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Episode 112 - Jet Lag
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This episode digs into the core of travel wellness, focusing on maintaining healthy habits while on the go. We explore vital routines that can enhance both your health and joy during travel adventures.
• Importance of keeping healthy habits while traveling
• Hydration tips for busy schedules
• Smart eating strategies and their benefits
• The necessity of adequate rest for travelers
• Ways to stay active amidst travel
• Immune-boosting practices while on the road
• Quick tips for energy management during travel
• Invitation to share personal wellness tips with us
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Alexa and Rory
The ROAMies
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Introduction of hosts and podcast theme
Speaker 1This transcript was automatically created and has not be read or edited by our team. Hi, I'm Alexa.
Speaker 2And I'm Rory, and together we are the ROAMies. We are married.
Speaker 1To each other.
Speaker 2Right?, We are a touring musical duo.
Speaker 1And our music has taken us to all kinds of places all around the world and keeps us always on the go.
Speaker 2So we hope you enjoy our stories and adventures while running around working to keep all your plates spinning.
Speaker 1And we hope, to facilitate your busy lifestyle and feed your inner travel bug. Hello everyone, welcome back to the Romy's podcast. I'm Alexa.
Speaker 2And that would make me Rory.
Speaker 1You all have heard us say these things before that we're going to be talking about today. We have sprinkled all of this stuff across so many episodes, but today we just wanted to put it all in one place and give you these kind of bullet point reminders.
Speaker 2Yep, there are things we all know we need to do, but it's important to keep reminding each other.
Speaker 1Because, y'all, we have to take healthy habits wherever we travel, because if we're not healthy, then we don't have the energy. We don't have the energy, we don't have the oomph, we don't have what we need to be able to do life the way we want to do it. So we have to be healthy. It's super important, and that's why we love talking about this and inspiring you guys with this. We want to inspire you to have a life filled with wellness. So all of these healthy habits that we're going to share with you today, they're just as much a part of what you pack as your clothes and your toiletries. They are mental mindsets, habits, strategies that are going to help keep you healthy on the go.
Speaker 2Think about it like when you go out to eat, you don't just throw away the diet your own. Like if you're on a well, if you're vegan, obviously boy, everybody knows vegans don't throw that away. But if you're on a special diet, then you don't just throw that away every time you go to a restaurant, right. So you don't just walk through the door and change everything, so you don't leave your healthy habits at the door right, just because you're in a new place. It's the same with travel.
Speaker 1when you travel, Exactly these things have to be on your person at all times, like your passport. And look, we've had to learn how to do this ourselves, figuring out how to work healthy habits into every single day, no matter what the location, schedule or chaos happening around us.
Speaker 2Yeah, I mean it's kind of like brushing your teeth. But am I the only one who every morning the same thing Gotta brush your teeth, gotta wash your face. I get so tired of it, but it's what I do because it's for my good, like our healthy habits.
Speaker 1Yeah, Brushing your teeth is technically a healthy habit, right? So like that isn't even one of our things. But yes, you should be brushing your teeth. It is even linked to heart health.
Speaker 1So, like brushing your teeth is important. So gums are related to heart disease, so you don't even think about all that, right? You just know you're going to brush your teeth every day and you know that you're just always going to have a toothbrush in your suitcase, like everybody does, right, unless you forget it, but ideally you don't forget it. But you just know you're going to brush your teeth whether you're at home, in a hotel and even on an airplane.
Speaker 2It's just your norm.
Speaker 1So that's our goal with these healthy habits we're going to talk about today. They should become your normal, just like brushing your teeth. And trust us, travel is not an excuse to suddenly eat processed junk 24-7 and lay around all day.
Speaker 2Yeah, I mean, unless your normal is like never resting, and then probably laying around might be exactly what you need.
Speaker 1True. So, with that in mind, let's get into some of our favorite must-dos to help you stay healthy, feel good and have energy, no matter where our adventures take us.
Speaker 2So the first thing we're going to talk about is hydration. Hydration Not to be confused with hydrangeas Hydrangeas.
Speaker 1Right, I always said hydrangeas, but it's kind of spelled hydrangeas, hydraine right I always said hydrangeas, but you know what it's kind of spelled hydrangeas or something if you're healthy, then you can go to a botanical garden and enjoy the hydrangeas oh see, okay. So you said just there okay okay, okay, well, so dehydration person that I know all the things yeah, flower power the more I go to botanical gardens, the more I learn.
Speaker 2Okay, go because you're a flower. That's it.
Speaker 1Flower child, flower child he's doing some kind of for those of you on video there.
Speaker 2Flower child okay, okay, I think so. Dehydration it's one of the fastest ways to get to feeling sluggish and run down while you're traveling, and it's so easy to get dehydrated while you travel. You sit on a plane for eight hours. You think I'm gonna drink a cup water and sleep, and I'll drink one cup of water over eight hours, like, and it's a little tiny cup. That's not normal.
Speaker 1No, okay.
Speaker 2Airline cabins, road trips, busy itineraries make it easy to forget drinking water.
Speaker 1Yes, yes. So you always want to have your refillable water bottle and aim for at least half your body weight in ounces per day. Y'all, our brains are like 60 to 80% water. Our bodies are like 60% water. So for our organs to function, for our brain to function, all of those systems within our body, in order for them to just do what they were made to do, you have to drink water.
Speaker 2And so you can't leave that at the door again, no one thing we do is when we're on planes, we take our water bottle with us and it might be empty, right. But while we're on planes, we take our water bottle with us, and it might be empty, right. But while we're on the plane we ask them hey, can I? Can I get a water and fill my water bottle, or can I get a water and you pour it in your water bottle? You keep asking for more water and your water bottle stays full and you drink out of your water bottle. You'd have to wait on them every time.
Speaker 1Right, so that's that we've talked about in a previous episode with energy. We're going to talk about energy in just a little minute. But water gives you energy, so another reason to hydrate is for that energy. But when you have an electrolyte packet that you can add without artificial sweeteners to your water that's not only going to boost your hydration and your energy, but it also makes the water not just, you know, bland. If people say water is bland, you can always flavor it with like electrolyte packets.
Speaker 1They have a lot of fun options out there E-boost we'll talk about that in a minute.
Speaker 2Yeah, I've got a great electrolyte pack electrolyte what would you call it, Mix that I use.
Importance of maintaining healthy habits while traveling
Speaker 1It's really great.
Speaker 2You use a powder, a packet, yeah, and so the guys who've been working in our house for the last few years. Really great. You use a powder, a packet, yeah. And so the guys who've been working in our house for the last few years, when I give them some of that and that's what they drink, it's amazing, the energy just keeps going it's really funny. Myself, I've noticed too that if you drink that it really keeps you up instead of coming down. So that's really important hydrating, but also having the right.
Speaker 1Electrolytes in your body, electrolytes, all of those things really boost you.
Speaker 2So so, hey, let's talk about now smart eating. Okay, on the go on the go.
Speaker 1So eating well while you're traveling. Everyone says it can be tricky, and it can, because you're not cooking at home. You don't know what all is in your food usually right, but it's one of the best ways to maintain energy and feel sluggish is if you're eating well yeah, one of the first things pops in my mind is this last week we had guys.
Speaker 2Well, still have guys painting the exterior of our house. So I was doing a lot of work, trying to prep for them even after they got here, trying to stay only like three or four steps behind them, and so for guys to be ahead of them, right?
Speaker 1yeah?
Speaker 2but what I realized is like eating protein rich meals. So I had steak, like two meals in a row or something grass-fed oh grass-fed beef. I'll wag you even one night for a special occasion gotta be good quality meat okay and uh. So protein will help you feel more full, but it also keeps you energized longer, like your energy steady.
Speaker 1So protein is important protein rich meals now, if you're on the vegan veggie side, that I am on and everybody can eat these.
Speaker 2Wadu may not be your way.
Speaker 1Right, but nuts protein bars those provide protein and even like sometimes I will often take just some protein powder that I can throw in a water and then like it's yummy and it's chocolate and it's protein. So things like that are good for on the go. Other snacks that also give you the carbs and the fats that you need as well, like dried fruit, trail mix, things like that those are easy to grab. We love pointing out brands that have those grab and go goods. We'll be pointing out more of those this year. Just keep listening so we can provide you more brands to pay attention to.
Speaker 2It's important. I think the next thing we'll say is to balance your plate. That's the next thing I'm going to say, whether you like it or not.
Speaker 1I like it. I think that is a good idea.
Speaker 2Don't just eat a whole plate full of steak. Right, you got to have your baked cake and salad with it, of course. Yeah, you got to balance your plate protein, healthy fats, fiber, to avoid sugar crashes.
Speaker 1Yes, eat the rainbow. Now, eat the rainbow. You got to eat all your colors, no, If you eat the rainbow, that's Skittles.
Speaker 2Everybody knows that.
Speaker 1Eat the rainbow, eat your purple cabbage and your purple carrots and your yellow carrots and your orange carrots and your purple cauliflower.
Speaker 2Or just fill your plate with Skittles apparently.
Speaker 1Blueberries and raspberries and all these delicious whole foods, and what is great is an apple, banana, orange right. Those are just usually the go-to fruits, but one of the reasons is because they are great for on the go, just grabbing something that you can take with you that is a whole food. Nuts are a whole food and they have so much nutritional impact that they are amazing. So take those whole foods with you. Speaking of whole foods, that's one of the places. Because they are a nationwide chain, they are one of the places that we are able to find when we're traveling in the States. We will often go there instead of a fast food restaurant and we will get something that we either prepare at our hotel or that we can just eat on the go, but we know it's a better for you version of something or it's just going to be an actual whole food.
Speaker 2Yeah, that's really great. That's a good tip when you're traveling Stop at a grocery store like a healthy grocery store.
Speaker 1Yeah, you don't have to go to McDonald's.
Speaker 2They'll often have food to prepare. They'll make you a good sandwich or a salad and stuff like that, right. So that's a smart move instead of just going yeah to a McDonald's or something like that.
Speaker 1And when McDonald's is the only salads. I don't even think they have salads anymore. But you choose the better for you version of what's on their menu. When we go to Chick-fil-A, I get the salad you know, so you you pick the better for you options within those menus when you go.
Speaker 2Yeah, important with your meals is to get good rest, so sleep and jet lag tips right. Yes, good sleep for staying healthy in general in life. You got to get good sleep, you'll live. You'll feel better, have a better attitude, more positive.
Speaker 1but we all know you keep your eating in check as well, when you get, because all of sleep affects all of those hormones that affect your.
Speaker 2Yeah, that's right. Um fullness, and that's right. We all know travel can totally throw off your rhythm. One two, three, four, one two, three, one, two, one, three. Totally throw off your rhythm. I'm just saying.
Speaker 1That's good. That must have been hard for you, since you're a musician, to be able to not count in rhythm.
Speaker 2That was impressive, yeah no, I do that a lot.
Speaker 1Okay, well, so you need to adjust your sleep schedule a few days before your trip if you're crossing time zones, so you can start making little 15-minute increments on the front or back end. You were laughing at me because I didn't say increments and it came out funny, but that's what I meant when. I said increments.
Speaker 1Yeah, but I do know that it's increments, so you can adjust your sleep schedule that way. Also, I want to encourage you to try to be in control of your travel schedule. When you're in control of when you're the one making the plans and like with when Rory and I travel, it's just he and I, so we have a little bit.
Speaker 2So she's in control. That's what she's saying.
Speaker 1Because that's what women do.
Speaker 2We get to control. You like to be in control?
Speaker 1No, but like we can make our schedules right, we like yes, we have a concert that we have to be there for a certain time. We have soundcheck, we have to be there at a certain time. We have this drive takes a certain amount of time. So, like, when you're making plans, plan so that book a flight where you're actually going to get sleep, make a road trip plan where you're actually going to get sleep.
Speaker 2You don't have to do the overnight red eye.
Speaker 1You know, make a plan where you're going to stop at a grocery store instead of a McDonald's, like. These are things that you have, like, the power to make a decision about in most cases.
Speaker 2I mean sometimes if you're a group or you're on a tour. You're not as much on that thing.
Speaker 1But even with a tour they're going to try to give you enough sleep.
Speaker 2Yeah, everybody knows that they say stay off your to two hours before bed. Don't look at your device any longer. Wow, yeah.
Speaker 1Don't have it in your room. If you can and I even recently heard too you could even consider turning off your wifi at night, because even some of those little rays that are going through could be disruptive. And you could just play around with that at home, and that's interesting.
Speaker 2I wonder if there's ever been any studies done about that. It would be really, honestly, it'd be interesting to see, because it sounds like a bunch of hocus pocus right.
Speaker 1Yeah, I mean it might be, but it'd be cool to have. It'd be interesting to have studies. Yeah.
Speaker 2Studies done, kind of like if your phone's close to your head, you're going to get a brain. I'd like to see that.
Speaker 1I think they have been, because otherwise I might have my phone against my head, right?
Speaker 2I'm just saying Right, yeah, and you might also like we take. We would well. Our habit for a long time was taking melatonin gummies when we'd go to bed. So it's not only melatonin, but it's a habit. You do the same things before you go to bed. It signals to your body hey, it's Get tired. It starts naturally releasing melatonin so you can go to sleep. Magnesium also is really good. I bought some magnesium.
Speaker 2Of course you got to be careful, because magnesium will give you the runs. Magnesium can affect your digestive system. Let's say so. That's important. So it's important that your magnesium levels are good.
Speaker 1Yes.
Speaker 2Just be careful with how much you take initially.
Speaker 1Yes, and, rory, you mentioned melatonin. We naturally produce melatonin in our bodies, so that is so in sync with the circadian rhythms, and the circadian rhythms are in sync with the sun rising and setting right. And so you want to, when you get up, look out the window. We've talked about this in our jet lag episode, but looking at light first thing in the morning is very, very helpful with your melatonin storage. And so, again, when you have these routines that you implement at home, right, then those are your routines. You just take them with you. You pack those routines in your suitcase with you, right? Your metaphorical?
Speaker 1suitcase that comes with you on the road, and so, as much as you can keep those habits, then you're again. I love what you said, that, rory, you're signaling your body that it's time to wind down, it's time to sleep, and your body will adjust to that.
Speaker 2Yeah, we actually did a whole episode about jet lag.
Speaker 1Yes, well, yes, and that is your complete guide to reducing and dealing with the effects of jet lag, episode 112. So we'll include a link to that episode in the show notes. One little last thing, a couple last things about sleep, because this is something we really need in our lives.
Tips on hydration and why it's critical
Speaker 2Like more of.
Speaker 1When you do take naps, try to keep them at 20 minutes. Those are minutes. That's what everybody says is like the good nap is just a 20-minute nap and then get up and continue your day.
Speaker 2We were in Romania several years ago and I was just. I could hardly function. It was early afternoon and I was going to lay down for a little nap and it was. I forget how long the nap was, because I did not wake up and I felt like poop. When I had to, we had to get up, we had to go meet a film crew, we had to have dinner and blah, blah, blah, all this sort of stuff, and it was miserable. I couldn't have stayed up much longer if I hadn't taken a nap because I was falling asleep like not willingly, unwillingly falling asleep, right. But it would have been good if somebody had gone bark, bark, bark and awakened me after 20 minutes or so, because it was miserable, having slept like I did.
Speaker 1And I think a lot of us have those types of stories where you've learned that, yeah, 20 minute nap, that's where it needs to cap off. Essential oils is another fun little tool that can help with sleep and so-.
Speaker 2You think they're essential.
Speaker 1Yes, and so I often take some with me. They're an optional essential, but frankincense can assist when you feel tired and fatigued, and lavender is great. I just kind of can dab it on my pillow.
Speaker 2Yeah, we put it on pillows and stuff.
Speaker 1But what I love traveling with lavender is because sometimes it can double as a body fragrance without being like that perfumey smell that's so nasty, but like an essential oil is kind of just like a pure fragrance that doesn't annoy the people around you. And so, and, or if you're in an airplane or you walk into a hotel room and there are funky smells, you can take out your essential oil and that helps the world too. So there's multiple goodness with that.
Speaker 2Why did he have chili dinner before he got on an international flight?
Speaker 1well, he just guy in front of you, yeah, so that's good to just have that by your nose. That helps the flight. Okay, uh staying active.
Speaker 2I used to be a lot better at this than I am now. The other day we were at a hotel and she's like, oh good, the gym is open.
Speaker 1Yeah, 24 hours. I was like oh, that's great.
Speaker 2I'm going to bed. So you know, staying active helps. I'm just saying.
Speaker 1Even in the airport, even in the hotel. Airports are great because it's like mall walking right, it's an indoor place, there's lots of space to walk and walk, and walk. When you have a layover or you are just stuck in an airport for a while, perfect time to take a walk. Moving your body is going to help with circulation, it's going to reduce stiffness from long flights and it's going to keep your energy up. So you want to walk instead of Ubering. When possible, you want to stretch and move around during layovers, like we just said, but also like, make sure during a long flight that you're getting up, you're walking, you're stretching your body.
Speaker 2That kind of thing. Yeah, that is important.
Speaker 1Yes, In a hotel room you can do quick hotel room workouts within the room If they don't have a fitness center or something like that.
Speaker 2Unless your husband's trying to sleep and then maybe, you know, find a time when he's awake. Well then, we leave. Or very quiet routines.
Speaker 1So you have to do like squats, pushups, you know things like that Just body weight exercises, because he doesn't like it when I'm just like jogging in the hotel room, do you hear. Well, the people below us probably don't like it if we're multi-stories, oh, they're fine.
Speaker 2They don't hear that. They've never complained to us Okay.
Speaker 1And then another thing is like, even when you're traveling, like you have a destination. If you're on a vacation or something, choose a walking tour instead of a bus tour.
Speaker 2Yeah, a really practical tip that I've found is lying down in bed, because you work your abs when you lay back. So you know, that's my thing you might consider that as an exercise.
Speaker 1So, rory, maybe number four needs to be kind of what you need to work on the most, because you seem to not have the best attitude about it.
Speaker 2Oh no, you said to you know take our normal on the road with us and don't leave it at the door.
Speaker 1No, I said we got to take healthy habits. We were talking about. These are healthy habits that you take. All right, rory, but I think what we need now I think we're just going to move on and share some little travel hacks that help boost your immunity. Probably best to move on and share some little travel hacks that help boost your immunity.
Speaker 2Probably best to move on.
Speaker 1Yeah, yeah. So let's boost our immunity.
Speaker 2Okay, vitamin C. I am a big fan of vitamin C. Just this week I was fighting, and I'm still fighting, a little bit this junk.
Speaker 1I can hear a little bit of that in there, yep.
Speaker 2But I have this great vitamin C crystal stuff that I use. I mix it into water. It is so effective. This specific type vitamin C in the crystal farm form has been really great and effective. So for me, when I travel this last year we were in Switzerland I wasn't feeling great. I'd taken some of my powder with me, my vitamin C crystals. I took those bad boys day and night.
Speaker 1You've heard us talk about Emergen-C, which now has a no sugar option. We talked about that in episode 230, and we're going to include that in the show notes. But that is a great portable way to take your vitamin C, and they also have packets that are immunity focused as well, so they have the C, but some other goodies like zinc Elderberry is another great immune booster. So having zinc and elderberry and C included in your supplements is a great thing, because see travel exposes you to new environments, new germs, and so that's why your bodies are not used to these things.
Speaker 1You're, in theory, changing your sleep or you're eating right, and so you have to boost your body with the nutrients that it needs Learning that for me, that when I supported my body with supplements, I stopped getting sinus infections.
Speaker 1I was able to stay healthier on the road because I was having a lot of sinus issues while we were traveling intense traveling, touring on the road. And when I learned about supplements the lady shared with me, I was like, oh my goodness, thank you, Life changing. I really now believe in them because they've they've proved very helpful. Even when you eat well. It's good to have that added support. It's also important to wash your hands often and you can take hand hand sanitizer with you or sanitary uh sanitization wipes, and so when soap isn't available you can use those what would you call it?
Speaker 2Well, hand sanitizer yeah, they have the alcohol wipes, these hand sanitizer wipe kind of things.
Speaker 1Yeah, yeah, so those are good.
Speaker 2Yep, stay hydrated again, that's a good thing. Get enough sleep. Well, your immune system really crashes when you don't get enough sleep, right? So when you're in good sleep.
Speaker 1Right. So when you're doing our previous steps, you've helped this step Right. They all work together Right. Another thing that we've talked about briefly in a previous episode is eBoost and, if you use promo code, theromies, all in caps.
Speaker 2THEROMIES.
Speaker 1All one word in all caps. You get a fun little discount at eBoostcom. We'll put that in the show notes as well. And then doTERRA's On Guard is a good essential oil that is germ fighting. And then I have created an immunity tea that's seasonally available on my site.
Speaker 2On what is that site?
Speaker 1Vigabondteascom.
Speaker 2Vigabond, not to be confused with James Bond, but it is the same bond. It's like vegan and vagabond mixed together V-E-G-A bond T-E-A-S Vigabond Tease Vigabondteasecom.
Speaker 1Okay, so that'll be in the show notes, because you know, you know you go there, all right. And then our number six healthy tip is we're going to give you some hacks for quick energy Go.
Speaker 2All right, Go outside, Fresh air, sunlight. We've all had that thing. Where we're working inside, you get tired your head's, like it happened to me this week. I was sitting in my computer writing and I was just dozing, so I got up and I went outside and it helped a ton going outside, walking around doing a little something and coming back. So fresh air, sunlight, it helps your body clock go. Oh, it's time to be awake, not sleep.
Speaker 1Right, good thing. And even when you're doing everything right, the travel days can still be exhausting, absolutely. So another thing you can do is sip on herbal tea, because you know I'm going to promote tea. Peppermint and ginger are good energy herbs to have in your tea, and then essential oils can also help with this too. Rosemary and citrus help wake up those senses.
Speaker 2A lot of people like to listen to upbeat music when they're working. For me as a writer, from listening to a lot of music it sort of distracts me. But you might have work where you're doing stuff that you're not having to use your brain the way that I do as a creative. So upbeat music might help keep you energized and shift your energy.
Speaker 1I have found that when I go to Spotify they have all of these playlists right, and so I use like a house beat instrumental and it gives kind of a pulsing energetic right. Yeah, right, that's underneath it but it's instrumental and so it helps me kind of focus on what I'm actually doing, but it gives that underlying current.
Speaker 2So it's instrumental in giving your energy a boost.
Speaker 1Yep. Another thing you could try is to massage some pressure points like your temples or your earlobes. That can help wake up your nervous system.
Speaker 2Okay, don't know that. I've tried that.
Speaker 1But next, another tip, rory is your favorite Move your booty. This is Rory's favorite Favorite. Maybe do some jumping jacks or squats or stretching exercises or your physical therapy exercises, oh yeah.
Speaker 2Well, I haven't been very good about that, right? So there you go, yep.
Speaker 1All of that boosts your circulation and can just help shake off that sluggishness.
Speaker 2Slake off that sluggishness.
Speaker 1Yes, yes, all it's about small, consistent habits and you can practice them at home so that they're easy to take with you on the go, and that's going to help you feel your best and be able to do all of the things that you want to do in your life. That's why this is important.
Speaker 2And we are well-traveled, but we are not the perfect well-traveled people. So you may have some tips for your go-to wellness travel, tips that we'd love for you to share with us. We'd love not to learn from you.
Speaker 1Yeah, share them with us on.
Speaker 2Instagram at the Romies, At the Romies.
Speaker 1T-H-E-R-O-A-M-I-E-S. That's right, so we'll be posting about this episode so you can share your comments under there.
Speaker 2That would be awesome, and be sure to tune in next episode, because we're going to be sharing our must-have travel wellness kit, so everything we actually pack that we use to stay healthy on the road. So until next time, keep on roaming, oh yeah.
Speaker 1We hope we've inspired you this episode, so join us next time. Please subscribe to rate and share our podcast with your friends or you know whomever? And please like and follow us on Instagram, youtube and Facebook.
Strategies for smart eating on the road
Speaker 2We are also on X and on all social platforms. We are at TheRomies, that's T-H-E-R-O-A-M-I-E-S, and our main hub is our website no-transcript.