Whitney Stewart, author of Mindfulness and Meditation: Handling Life with a Calm and Focused Mind, shares why she wrote a book on mindfulness for teens and guides us through mindfulness exercises.
Teen life can be a pressure cooker leading to anxiety and even thoughts of suicide. Learn about the practice of mindfulness and try meditation exercises for examining emotions, managing stress, checking wellness routines, and setting intentions to increase happiness in Mindfulness and Meditation: Handling Life with a Calm and Focused Mind.
For more mindfulness exercises, visit lernerbooks.com/go/mindfulness.
Music credits:
"Farm" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Mindfulness exercise audio production by Reiner Music.