NeuroMovement Revolution with Anat Baniel
A revolution in the area of brain plasticity is currently taking place. Neuroscience is discovering more about the remarkable capacity of the human brain to change itself for the better at any age. NeuroMovement® is at the forefront of this revolution. Anat Baniel's passion is to share her revolutionary, breakthrough knowledge and work with as many people as possible. This Method has helped both adults and children, from five days to 90 years old, transform their lives physically, emotionally, and cognitively. They have proved the “impossible” IS often possible with NeuroMovement!
NeuroMovement Revolution with Anat Baniel
Developing Resilience and Well-Being in the Face of Ongoing Challenges
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Anat Baniel
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Season 2
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Episode 45
A Conversation with Special Guest Linda Graham
Linda Graham, MFT, is an experienced psychotherapist and Mindful Self-Compassion teacher in the San Francisco Bay Area. Linda integrates modern neuroscience, mindfulness, and relational psychology in her international trainings. She is the author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster and the award-winning Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being.
In this episode, Anat Baniel and Linda Graham discuss:
- resilience and how it can be used to deal with trauma and stress;
- five factors in using trauma as an opportunity for growth (post-traumatic growth);
- mindfulness and compassion are the foundation for resilience;
- possibilities open up when upgrading the quality of the functioning of the brain;
- how Linda’s tools and NeuroMovement® can be used to develop resilience and create new possibilities.