A Well Lived Life by Erin Zell
A Well Lived Life is a podcast for women in midlife and beyond who want to feel stronger, healthier, and more energized without dieting or extremes. Hosted by health and wellness coach Erin Zell, each episode blends personal stories with practical guidance on strength, nutrition, healthy aging, and intentional living to help you discover what truly matters and create your own well-lived life—one meaningful choice at a time.
A Well Lived Life by Erin Zell
Strong Over 50: Muscle, Protein & Aging Well
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Why do strength training and protein become so important in midlife? In this episode, Erin clears up common myths about lifting weights and shares how building muscle can help you feel stronger, more capable, and more energized as you age. You’ll also hear simple ways to make strength training and protein part of your life.
Learn more about coaching with Erin: https://erinzell.com
Get Erin’s book, The 5 Foundations of a Better Body Over 50: https://www.amazon.com/dp/B0HK2VDSXY