Basic Training
New Year's Resolutions
Chapters
Basic Training
New Year's Resolutions
Dec 30, 2016
Steve Noviello

Dr. Robert Vasquez and Steve discuss the best ways to make healthy changes in your life – and make them stick!  In this episode – why you shouldn’t try and lose weight or get fit on your own, deciding what change you really need to make and which ones are a waste of time, and technique to get your conscious and unconscious minds working together to help you!