White Women Getting Grounded
White women engaging in social justice, antiracist or liberation work are ungrounded. They read the books, follow the accounts, and mean every word. And then the work gets close and they go quiet. They spiral. They opt out.
This podcast is for that moment.
White Women Get Grounded is a daily 1-3 minute practice with myisha t. hill — liberation practitioner, somatic educator, TEDx speaker, and author of Heal Your Way Forward. Three times per week you get one grounding truth, one liberation reminder, and one practice to carry into your day.
No fluff. No performance. Just the work in the time it takes to drink your morning coffee.
Get grounded. Get clear. Stay engaged.
New episodes Monday through Friday.
Ready to go deeper? Get the White Women Getting Grounded workbook and join the live monthly workshop at whitewomengetgrounded.com.
White Women Getting Grounded
One Breath Before You React
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
One breath is the difference between reacting from the old code and responding from something new.
Ready to go deeper?
📖 Get the White Women Getting Grounded workbook — a somatic, honest, liberation-centered companion for this exact work: whitewomengetgrounded.com
🌿 Join myisha live every third Sunday — White Women Getting Grounded Workshop. 2 hours. Zoom. Play-based. Somatic. Real: whitewomengetgrounded.com
Get grounded. Get clear. Stay engaged.