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#307: The reason new year’s resolutions fail (and why most people do them incorrectly)
The Reach Your Peak Experience (A Sports Nutrition Podcast)
New years resolutions. New year, new me.
They actually aren’t as effective as you may think and there is a reason that so many of them fail and becomes a game of rinse and repeat…year in, year out.
In this episode, I explain what you should do instead of a new years resolution as well as deep dive into why new year new me resolutions fail for a lot of people.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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