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#312: Body Composition > Weight Scale Number (And Here’s Why!)
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Body composition is ultimately the thing you are pursuing if you are working on your body…even if you don’t know it yet.
Body comp > weight scale number
One is the bigger picture. The other doesn’t even touch on the bigger picture.
In this episode, I explain why body composition should always take precendence over simply looking at a number on the weight scale and running away with only that as a gauge of progress.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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