Episode Player
#315: Cramping In Athletes - 3 Possible Reasons Why It’s Happening
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Cramping…the bane of many an athlete's existence and performance on the field.
So why does it happen? Well it’s often multifactorial and very contextual but there are some areas of nutrition and fitness that play a common part.
That is why I am going to explain the 3 main reasons you see muscular cramping occur.
In this episode, I share 3 possible why’s to the question of “why do I keep cramping while playing sports?”.
DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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