Episode Player
#318: Immune Support? The 3 Nutrients That Can Help As We Go Into The Colder Seasons
The Reach Your Peak Experience (A Sports Nutrition Podcast)
Can you boost your immune system?
No (not in the way you are probably defining it as), but you can support it through the right food, training, recovery, and lifestyle habits.
And should you want to give yourself an extra fighting chance come cold and flu season or when on a trip away, potentially the use of supplements can come into play.
So what do you need to know about this?
In this episode, I explain what 3 nutrients have a role in immune system support and considerations you need when exploring taking a immune supplement this cold and flu season.
DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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