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The Reach Your Peak Experience (A Sports Nutrition Podcast)
The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health.
The Reach Your Peak Experience (A Sports Nutrition Podcast)
#302: 4 Reasons You Are Not Seeing The Muscle Growth Of Your Dreams
Muscle growth is one of the most popular personal aspirations across the world, alongside fat loss and achieving financial freedom.
It’s safe to safe you or someone you know (or their doggo), are wanting more muscle or to look a certain fit and strong way.
So what is the reason so many people are dissatisfied with their muscle growth results?
What could be stopping muscle-building success fruit from coming to fruition on the gains tree?
In this episode, I deep dive into this and share with you 4 reasons you are not seeing the muscle growth of your dreams (and number 4 is one you will not expect but is not to be missed!).
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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