Optimal Nutrition Simplified

Ketogains -- (Part 1) How to Kill Hunger and Gain Muscle on Keto

May 13, 2019 Episode 11
Optimal Nutrition Simplified
Ketogains -- (Part 1) How to Kill Hunger and Gain Muscle on Keto
Chapters
Optimal Nutrition Simplified
Ketogains -- (Part 1) How to Kill Hunger and Gain Muscle on Keto
May 13, 2019 Episode 11
Luis Villasenor & Tyler Cartwright
Popular wisdom suggests that you can’t gain muscle while on keto, and certainly that you can’t workout for strength on a low carb diet. Luis and Tyler argue otherwise.
Show Notes

Popular wisdom suggests that you can’t gain muscle while on keto, and certainly that you can’t workout for strength on a low carb diet. Luis Villasenor and Tyler Cartwright have been proving those people wrong for the last 10 years, having sustainably trained thousands of clients through the Ketogains protocol. Join us in part one of a two-part series where we go into the science and practice of low-carb hypertrophy. 

You’ll learn:


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