Optimal Nutrition Simplified

Ketogains -- (Part 2) How to Kill Hunger and Gain Muscle on Keto

May 22, 2019 Episode 12
Optimal Nutrition Simplified
Ketogains -- (Part 2) How to Kill Hunger and Gain Muscle on Keto
Chapters
Optimal Nutrition Simplified
Ketogains -- (Part 2) How to Kill Hunger and Gain Muscle on Keto
May 22, 2019 Episode 12
Luis Villasenor & Tyler Cartwright
Listen in as the founders of Ketogains discuss optimal pre-workout nutrition, the common mistakes people make on a keto diet, and why you should chase results, not ketones.
Show Notes

Luis Villasenor and Tyler Cartwright have perhaps more experience than anyone training athletes for strength, muscle, and performance using a ketogenic lifestyle. Through their company, Ketogains, they’ve worked with thousands of clients over the last 10 years. The second half of our interview with Ketogains founders Luis Villasenor and Tyler Cartwright explores optimal pre-workout nutrition, the common mistakes people make on a keto diet, and why you should chase results, not ketones. Enjoy!

You’ll learn: