{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/267793","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Head in the Jar, Hands in the Scars","author_name":"Grace 242","html":"<iframe src=\"https://www.buzzsprout.com/267793/episodes/18970195-head-in-the-jar-hands-in-the-scars?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Grace 242, Head in the Jar, Hands in the Scars\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTcwOTMxODEyLCJwdXIiOiJibG9iX2lkIn19--8cdd0791efd1e7083558aea860a4b369afc90a6a/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/BeBold-2026-01-20-PodcastSquare.jpg"}