Self Talk with Rachel Astarte

Self Talk #1: Who Are You, Really?

Rachel Astarte Season 1 Episode 1

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Premiere episode. What is the self? What is your self? Are you the roles and labels you carry or something more? What are the voices in your head telling you? In this episode, we dive deep into the self and how we can work with it to benefit our lives as well as the world around us.

Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

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