Self Talk with Rachel Astarte
Self Talk takes a conversational look at how we can show up in the world—for the world—as our best selves. If you're on a journey to your true self, this is your next stop.
Self Talk with Rachel Astarte
Self Talk #14: Eating the Shadow, Exercise #1
September 17, 2019
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Rachel Astarte
•
Season 1
•
Episode 14
Continuing our discussion about the human shadow, Rachel presents an exercise that helps us integrate—or eat—our shadow: Ken Wilber's 3-2-1 Process.
Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
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Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
