Self Talk with Rachel Astarte

Self Talk #15: Shadows on the Mountain, Exercise #2

October 02, 2019 Rachel Astarte Season 1 Episode 15
Self Talk with Rachel Astarte
Self Talk #15: Shadows on the Mountain, Exercise #2
Self Talk with Rachel Astarte
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Show Notes

In this third segment of her series on the human shadow, Rachel offers a guided meditation to help integrate your shadow aspects and to increase self-acceptance.


Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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Music:
"Ave Marimba"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

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