In this podcast episode, Pat shares his personal experience of a weekend filled with indulgent eating and drinking. Following such a weekend, he adopts a strategy of a 24-hour fast to reset his body, emphasizing the importance of keeping his diet and exercise routine dynamic for better results. The episode also touches on the challenges and learning curve associated with implementing new systems, such as transitioning from QuickBooks to Sage in the context of business operations. Join us in this journey of embracing change, overcoming challenges, and pushing through discomfort to achieve growth and success.