Unusually Focused

Making Yoga Great Again — with Yoga Detour

Ryan Orrico Season 1 Episode 7

Cecily is doing the coolest stuff in the yoga game. When I’ve asked people about who I should get on the Podcast, her name is always at the top of the list.

https://unusuallyfocused.com/podcast/episode-7-making-yoga-great-again-with-yoga-detour/

In this conversation:

  • Why I retired from teaching after I found her stuff
  • Her risky affiliation with an incredibly smart and cunning yoga villain.
  • Being unapologetic about focusing on the movement aspect of the practice.
  • Bullying, Ashtanga, and Callout Culture
  • Deadlifts and Detour Maps to prepare the body for meditation
  • What the perfect yoga class looks like.
  • A Detour Map for Pushups 
  • Doing whatever the hell you want.
  • And a bunch more. You’ll dig it.

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