TFC Audio Project
Welcome to the Audio Project, our community podcast at TFC. A place to tell stories, discuss complex topics and help give you back responsibility for your health through improved awareness.
TFC Audio Project
#shoptalk Ep. 24 | Behaviour Change and Building Habits
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The Foot Collective
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Episode 24
On this episode of #shoptalk, Mike and Nick talk about behaviour change and building good habits. As health professionals, their biggest role in helping people restore optimal health is having people understand the bad habits to break that contribute to their issues, as well as how to create sustainable healthy habits to achieve long term improvements. They talk about some behaviour theories from psychology and compare short term & long term consequences of certain behaviours and review the fact that it's more about creating good systems than about simply creating good goals.