#SOLOcast Ep. 1 | Squat Mobility, Self Regulation, Meditation, and More Artwork

TFC Audio Project

Welcome to the Audio Project, our community podcast at TFC. A place to tell stories, discuss complex topics and help give you back responsibility for your health through improved awareness.

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TFC Audio Project

#SOLOcast Ep. 1 | Squat Mobility, Self Regulation, Meditation, and More

September 11, 2019 • The Foot Collective • Episode 1

In this short #solo episode, Nick riffs on squat mobility, active versus sedentary lifestyles, having a sense of purpose in life, the power of self regulation, meditation, and modern medicine.