In this intro episode to the new show, Nick and Mitch Harbaugh cover mindfulness and meditation. Mitch tells his story about how his meditation journey began and they define and compare meditation and mindfulness. They talk about why meditation is such a powerful tool and finish by giving some practical tips for how to start your own mindfulness & meditation practice. Hope you enjoy!
In this intro episode to the new show, Nick and Mitch Harbaugh cover mindfulness and meditation. Mitch tells his story about how his meditation journey began and they define and compare meditation and mindfulness. They talk about why meditation is such a powerful tool and finish by giving some practical tips for how to start your own mindfulness & meditation practice. Hope you enjoy!