TFC Audio Project
Welcome to the Audio Project, our community podcast at TFC. A place to tell stories, discuss complex topics and help give you back responsibility for your health through improved awareness.
TFC Audio Project
TFCAP Down Under #3
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The Foot Collective
This week we talk about the concept of movement nutrition. We cover what it is, why it's such an important concept in rehab and in health in general, why so many of us don't get enough movement nutrients and simple steps that you can take at home, in the office, and outdoors so that you can have a more nutritious movement diet.