Outspoken Nutrition

Hydration and Electrolytes

May 03, 2019 Episode 11
Outspoken Nutrition
Hydration and Electrolytes
Chapters
Outspoken Nutrition
Hydration and Electrolytes
May 03, 2019 Episode 11
Laura Timbrook
It's getting warm, electrolyte replacements are everywhere.
Show Notes

It's getting warm, electrolyte replacements are everywhere. Often times we are replacing electrolytes and not properly hydrating or we are hydrating and not replacing electrolytes when needed.  In this weeks episode, we discuss what is hydration, what are electrolytes, why both are needed, when and some tips for electrolyte replacements. 



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