In the coming weeks, we are going to be discussing common health claims to see if they are worth our time and money. Often we hear things such as grains cause inflammation, Honey is a better sugar, Phytic acid steals our bodies of nutrients, and raw is better than cooked. But before we dive into the truth on those topics we need to first discuss our eating habits, we can have the best nutritional information but if we continue eating like assholes nothing will matter. We all want to be healthier yet we continuously self sabotage ourselves by eating like we are going on an episode of Survivor. In this episode, we talk about 3 main reasons we continue this cycle and how 2 simple tips can improve our eating habits
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Music by Alex Grohl and Pixabay click here to listen to learn more