We are now on YouTube!
To watch the podcast on YouTube click here
The CDC gives a list of the top 5 tips for healthy sleep, and this list is based on the American Academy of Sleep Medicine; the biggest issue is many of these tips do not translate for someone who works rotating shifts or second or third shifts.
In today's episode, we are going over the top 5 tips and how we can work this into a shift lifestyle so EVERYONE can get quality sleep.
Research:
https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
https://sleepeducation.org/healthy-sleep/healthy-sleep-habit/
https://www.sleepfoundation.org/circadian-rhythm
https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/11.html#:~:text=Pressure%20for%20sleep%20(homeostatic%20sleep,night%20of%20good%2Dquality%20sleep.
https://www.sleepfoundation.org/how-sleep-works/adenosine-and-sleep
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more