This week we welcome back Board Certified Health Coach Mike Vera to discuss cold therapy and exposure and whether it is worth trying.
Click here to listen to Mike's previous episode about Persuasive Marketing on the Shift Health Coach podcast.
Research:
2014 Radboud University Wim Hof - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/
Cold and boost metabolism - https://link.springer.com/article/10.1007/s004210050065
Rat study on insulin in warm vs cold exposure - https://pubmed.ncbi.nlm.nih.gov/2667731/
Cold water exposure a continued debate - https://www.tandfonline.com/doi/full/10.1080/22423982.2022.2111789
Wim Huf Breathing Technique -https://www.youtube.com/watch?v=tybOi4hjZFQ
Healthline Article why more research is needed - https://www.healthline.com/health-news/can-ice-baths-help-you-burn-body-fat-new-research-says-yes#What-can-we-learn-from-this-study?
Placebo Effect - https://www.ncbi.nlm.nih.gov/books/NBK513296
Power of Beliefs - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2802367/
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Music by Alex Grohl and Pixabay click here to listen to learn more