In this episode, we sit with Amber Reed, a certified health coach focusing on first responders' health and wellness. Amber shares valuable insights and tips on how first responders can take care of themselves physically, mentally, and emotionally while performing their demanding and often high-stress jobs.
From nutrition and exercise to sleep hygiene and stress management, we talk about practical advice for first responders looking to improve their overall health and well-being.
Whether you're a first responder or simply interested in learning more about how to prioritize your health, this episode is packed with valuable information and actionable tips. Tune in to learn more.
For more information about Balanced Energies and connect with Amber at www.BalancedEngergies.Live
Eating Patterns of Day and Night Shift
Shift Work and Microbiome
Shift Work and Eating Habits of Police Officers
Blue Light Blocker Episode
Heartmath
Tapping studies
box breathing
4:7:8 breathing
Physiological Sigh
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more