We all heard someone say, "Joe was is top shape until that one fall", that's how it usually goes as we age. In today's episode, we are joined by health expert Chris from Critical Bench to discuss retaining our mobility and strength as we age.
Chris Wilson is a lifelong fitness and health advocate. With
nearly 25 years of experience in the fitness industry, Chris has
worked alongside and learned from leaders in the industry, such
as Charles Poliquin, mentor, and friend Ben Prentiss, 3-time
World Champion Powerlifter Lloyd Weinstein, 4x Mr. Olympia Jay
Cutler, IFBB Pros Darrem Charles, Ben Pakulski, John Hansen,
BIG Aaron Reed and his lifelong friend and Owner of Critical
Bench, Mike Westerdal.
Critical Bench Balance on YouTube
https://www.youtube.com/results?search_query=criticalbench+-+balance
Neuro Balance Therapy
https://www.neurobalancetherapy.org/main
Connect with Chris
Social Channels:
http://www.youtube.com/criticalbench
http://www.facebook.com/criticalbench
http://www.instagram.com/thecriticalbench
http://www.strongbydesignpodcast.com
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more