The Shift Health Coach

Surviving Gas Station Nutrition

June 21, 2019 Laura Timbrook Episode 18
The Shift Health Coach
Surviving Gas Station Nutrition
Show Notes

This past week me and my husband participated in Motor Trends Hot Rod Power Tour, it was 7 cities, 7 days and 2200 miles (door to door) it was an awesome week-long rolling car show in a 1968 Mustang. We spend a lot of time in the car and due to the crazy schedules, most of our meals were at a gas station and surprisingly it is possible to find healthy alternatives on the road. In this episode I am sharing the top downfalls, were we messed up and I will give you our top tips on staying healthy on the road. Traveling is no longer an excuse to eat like an a**hole.

We documented our whole journey on Hot Rod Power Tour and you can see all the awesome cars and our drama of rebuilding the motor 3 days before we leave and see what we broke on the road. To check out our journey visit Instagram @that_68_stang.

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Music by Alex Grohl and Pixabay click here to listen to learn more