The Shift Health Coach

IIFYM Instagram vs. Reality

August 02, 2019 Laura Timbrook Episode 24
The Shift Health Coach
IIFYM Instagram vs. Reality
Show Notes

If you follow any diet or nutritional advice on Instagram you have probably seen the hashtag #IIFYM. This hashtag really can make my blood boil, this hashtag is full of pictures of "nutrition and fitness experts" and everyday people trying to lose weight eating fruitloops and donuts with the excuse of "it fits my macros". In today's episode, I talk about what IIFYM is and how I got a big dose of Instagram vs. reality. 

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Music by Alex Grohl and Pixabay click here to listen to learn more