The Shift Health Coach

Oh, Sh*t Meals

October 25, 2019 Laura Timbrook Episode 35
The Shift Health Coach
Oh, Sh*t Meals
Show Notes

We have all been there, crazy day and then mealtime rolls around, the last thing you want to do is cook food. You're left with two options skip the meal or grab fast food. Well, there is a third option its the "Oh sh*t" meal (OSM). In this episode, we are going to talk about what an "Oh, Sh*t meal" is and how-to find ones perfect for you and your family during those chaotic times.

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Music by Alex Grohl and Pixabay click here to listen to learn more