Outspoken Nutrition

Carbs

January 10, 2020 Episode 44
Outspoken Nutrition
Carbs
Chapters
Outspoken Nutrition
Carbs
Jan 10, 2020 Episode 44
Laura Timbrook
How to be successful on a low carb diet
Show Notes

Are you on a low carb diet? Or thinking about going low carb? We are attracted to low carb diets because they get results quick. For many of us the quick weight loss this comes at a cost...we tend to gain the weight back. In today's episode we talk about 2 main reasons we lose weight quickly and how we can be successful on a low carb diet.

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