Are you on a low carb diet? Or thinking about going low carb? We are attracted to low carb diets because they get results quick. For many of us the quick weight loss this comes at a cost...we tend to gain the weight back. In today's episode we talk about 2 main reasons we lose weight quickly and how we can be successful on a low carb diet.
If you are a health coach interested in joining other health coaches for growth and community visit Health Coach Growth Network on Facebook.
Music by Alex Grohl and Pixabay click here to listen to learn more