Outspoken Nutrition

Summertime blues and mood

July 31, 2020 Laura Timbrook Episode 73
Outspoken Nutrition
Summertime blues and mood
Chapters
Outspoken Nutrition
Summertime blues and mood
Jul 31, 2020 Episode 73
Laura Timbrook

In this episode, we talk about summertime and winter blues those seasons when you feel a bit different.
NOTE: While many are familiar with SAD (Seasonal Affective Disorder, winter) Reverse SAD (summer) these are forms of depression and need the attention of medical and mental health professionals.
In this episode, we are discussing the seasonal blues. While the symptoms may be similar, the blues do not affect your ability to enjoy life. If at any point you feel as though the seasons are affecting your ability to enjoy your life please contact a mental health professional.
Research on the difference between SAD and blues:
https://www.rush.edu/health-wellness/discover-health/more-just-winter-blues
https://www.healthline.com/health/depression/depression-vs-sadness

For more information about SAD and Reverse SAD:
https://time.com/5287625/summer-seasonal-affective-disorder/
https://pubmed.ncbi.nlm.nih.gov/10721866/
https://successtms.com/blog/summer-sad
https://www.psychiatry.org/patients-families/depression/seasonal-affective-disorder
https://www.nimh.nih.gov/health/topics/seasonal-affective-disorder/index.shtml
https://www.psychologytoday.com/us/blog/brain-babble/201501/reverse-seasonal-affective-disorder-sad-in-the-summer


Show Notes

In this episode, we talk about summertime and winter blues those seasons when you feel a bit different.
NOTE: While many are familiar with SAD (Seasonal Affective Disorder, winter) Reverse SAD (summer) these are forms of depression and need the attention of medical and mental health professionals.
In this episode, we are discussing the seasonal blues. While the symptoms may be similar, the blues do not affect your ability to enjoy life. If at any point you feel as though the seasons are affecting your ability to enjoy your life please contact a mental health professional.
Research on the difference between SAD and blues:
https://www.rush.edu/health-wellness/discover-health/more-just-winter-blues
https://www.healthline.com/health/depression/depression-vs-sadness

For more information about SAD and Reverse SAD:
https://time.com/5287625/summer-seasonal-affective-disorder/
https://pubmed.ncbi.nlm.nih.gov/10721866/
https://successtms.com/blog/summer-sad
https://www.psychiatry.org/patients-families/depression/seasonal-affective-disorder
https://www.nimh.nih.gov/health/topics/seasonal-affective-disorder/index.shtml
https://www.psychologytoday.com/us/blog/brain-babble/201501/reverse-seasonal-affective-disorder-sad-in-the-summer